IAN 277959 - Fitness Equipment CRIVIT - Free user manual and instructions

Brand	Crivit
Model	IAN 277959
Product Type	Multipurpose Fitness Equipment
Dimensions (Set Up)	55.5 x 43.3 x 35.4 cm (L x W x H)
Dimensions (Folded)	55.5 x 43.3 x 16.4 cm (L x W x H)
Weight (without packaging)	5.7 kg
Maximum User Weight	120 kg
Resistance Adjustment	Two independent knobs (turn right to increase, left to decrease)
Exercises Supported	Sit-ups, push-ups, scissor kick, triceps press, dips, alternating dips, leg press, cycling, cycling twister
Safety Class	H (domestic use only) per EN ISO 20957-1
Recommended Training Frequency	3–4 times per week with rest days
Maintenance	Wipe with dry cloth after use; check tightness of parts regularly
Cleaning	Do not use aggressive cleaners; use soft or slightly damp cloth
Warranty	3 years from purchase date (material and workmanship)
Safety Distance	Minimum 2.1 m length x 1 m width from walls/objects; plus 60 cm clearance on all sides
Material	Steel frame with foam grips
Service Contact	ISM Service Center: [phone] (free), [e-mail]

Frequently Asked Questions - IAN 277959 CRIVIT

How do I assemble the Crivit IAN 277959 fitness equipment?

The equipment comes fully assembled. Simply remove it from the packaging, pull the locking pin, unfold, and reinsert the pin. It is ready to use immediately.

What exercises can I perform with this multipurpose fitness equipment?

You can perform sit-ups, push-ups, scissor kicks, triceps press, dips, alternating dips, leg press, cycling, and cycling twister exercises. These target legs, upper body, arms, and torso muscles.

What is the maximum user weight?

The maximum user weight is 120 kg (265 lbs). The equipment is designed for domestic use only.

How do I adjust the resistance?

Resistance is adjusted independently for each side using the two knobs. Turn the knob to the right (direction of arrow) to increase resistance, and to the left to decrease it.

How should I clean and maintain the equipment?

After training, wipe the equipment and handles with a dry cloth to remove sweat. For deeper cleaning, use a soft or slightly damp cloth. Do not use aggressive cleaning agents. Regularly check that screws and nuts are tight.

What safety precautions should I take?

Place the equipment on a stable, level surface with at least 2.1 m length and 1 m width of safety space. Keep a 60 cm clearance on all sides. Always check for cracks before use, wear appropriate footwear, and stop if you feel pain or dizziness.

What is the warranty period?

The product comes with a 3-year warranty from the date of purchase, covering material and workmanship. Keep your receipt for service.

What are the dimensions and weight of the equipment?

When set up, it measures approximately 55.5 x 43.3 x 35.4 cm (L x W x H). When folded, it is 55.5 x 43.3 x 16.4 cm. It weighs about 5.7 kg without packaging.

How should I store the equipment after use?

Fold the equipment and store it out of the way. Ensure it is placed where it does not obstruct walkways. Wipe it down to prevent sweat damage.

Where can I get service or support?

Contact the ISM Service Center by phone at [phone] (free) or email at [e-mail]. The address is I.S.M. GmbH, Rathenaustr. 4, D-51427 Berg. Gladbach, Germany.

USER MANUAL IAN 277959 CRIVIT

MUL IPURPOSE FI NESSA EQUIPMEN

GB IE

MUL IPURPOSE FI NESSA EQUIPMEN I

Instructions

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UNIVERZÁLNÍ POSILOVACÍ STROJ

1 (GB) Instruction manual 3
2 Important safety information ____ 3
3 Assembly instructions ____ 3
4 raining notes 4

4.1 General raining Notes 4
4.2 Exercise instructions 4

5 Maintenance and care 5
6 Warranty 5
7 Service 6

AR ALOMJEGY-ÉKAR ALOMJEGY-ÉK

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it. Carefully read the following assembly instructions. Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Your new equipment weighs about 5.7 kg without packaging. he equipment is about (L) 55.5 x (W) 43.3 x (H) 35.4 cm when set up; folded it is about (L) 55.5 x (W) 43.3 x (H) 16.4 cm.

2 | IMPOR AN SAFE Y INFORMAIONIRSAABOINFO

a) Please carefully read this manual and keep it for future use!

b) Read and follow the instructions before using the product. Safe use of the device can only be reached when it is properly used. It is your

responsibility to ensure that all users of this device are informed regarding the warnings and precautionary measures.

c) Check possible health risks with your doctor before starting any exercise program. he advice of your physician regarding your heart rate, your blood pressure or your cholesterol levels needs to be followed.
d) Observe your body's signals. Incorrect or excessive exercise can pose a risk to your health. If at any time during the workout you feel pain, tightness in the chest, irregular heartbeat, extreme shortness of breath, dizziness or light-headedness, stop your workout immediately and consult your doctor.
e) Keep children and pets away from the product. his item is intended for use only by adults.
f) Use the device on a stable, level and horizontal surface with a protective cover for your floor or carpet. he safety distance to other objects and/or walls should be at least 2.1 m in length and 1 m in width. Compensate for uneven floors.

Please note that in addition to the exercise area you must keep a safety area of 60 cm into every direction free of any other objects. In case two or more multipurpose fitness items are set up next to each other, they can share one safety area. Please

compare for the following drawing to illustrate the exercise and safety area.

g) Check that all the screws and nuts are properly tightened every time before using it. he safety of the equipment can only be maintained if it is checked regularly. Pay attention to potential shearing points marked with the symbol shown on the right.

h) he item should be checked every time for example for cracks before use. he safety of the device can only be maintained if it is checked on a regular basis.
i) Always wear appropriate clothing during training. Wear appropriate footwear with non-slip soles.
j) Use the equipment only as directed. If you find a defective part when you assemble or test the equipment or if you hear strange noises when using it, stop using it until the problem is eliminated.
k) Keep a sufficiently large distance from other people and / or objects. Be careful when using the product to not hurt yourself or others.
I) he equipment is particularly suitable for training the legs, upper body, arm and torso muscles and to improve overall endurance and burn fat.
m) he equipment has been tested, Standard EN ISO 20957-1, Class H. It is intended for domestic use only. he equipment is designed to carry a maximum user weight of 120 kg.
n) he device is not suitable for therapeutic use.

3 AASSEMBLYINSSRUCIONSS

he unit comes completely assembled and only needs to be opened for use. Check that your new equipment is complete with no parts missing before using it for the first time. Make sure that you have emptied the box completely. If, despite our quality controls, a part or two are missing, please contact our service centre using the contact details at the end.

Remove the folded multipurpose fitness equipment from the packaging. Pull the locking pin from the side rod. Now unfold the multipurpose fitness equipment and reinsert the locking pin. Your multipurpose fitness equipment is now fully assembled and ready for use.

raining resistance can be adjusted higher or lower for each side independently using the two knobs. Simply turn the knobs in the desired direction. urning the knob to the right (in the direction of the arrow) increases the resistance and to the left lowers it.

With your interest in strength training you have taken an important step towards mobility and health - because strength training strengthens the muscles. Strength training not only prevents the loss of muscle mass and strength, but improves on this even. He mobility of the joints is increased - reducing the risk of injury.

Your blood pressure, your cholesterol, your blood sugar, your motivation and even your mood can be greatly improved by a little sport. You can change your character in moderation. In conjunction with proper diet will reduce your body fat and improve your silhouette.

4.1 General ranking Notes

Each exercise should consist of the following three parts:

1. Warm Up
2. Cardio or weight exercise
3. Cool Down & stretching

Warm Up

his stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, S OP.

he raining

he start of endurance (often also called cardiovascular or cardio training because of the positive effects on the cardiovascular system) or a force or muscle training is the first step in the fight against civilization infectious diseases and physical symptoms, especially with advancing age.

Cool Down

Just as a warm-up should be performed before each training session, a cool-down should take place after a unit. A Cool Down starts the relaxation phase; the operating temperature of the body will come back down and shows the transition of stress relaxation.

he cool-down should last at least 10 minutes (as the Warm Up) and is controlled slowly dropping down to the lowest level. he pulse rate should drop as low as possible.

Stretching

As already mentioned, you can stretch before/during the warm-up your muscles easily. After the training you should definitely stretch your muscles. A stretching afterwards returns the muscle to its original length, thus preventing muscle shortening. He more strenuous the training has been, the more important is the stretching afterwards.

Particularly important is the stretching for the exercised muscle groups. Stretching should be noticeable for the muscle addressed, but it should never hurt. Stretching should take 20 to 30 seconds per muscle.

Start your training with about 7 - 8 reps per exercise set. Increase the number of repetitions according to your individual preferences slowly to 11 - 12 reps per set. If you notice that your muscles are tired, reduce the scope of your training. Ideally train 3 - 4 times a week. However, be sure that between individual exercises one day of rest is inserted so that the muscles and the body are able to recover sufficiently.

Also, perform all exercises with a stable body centre. he spine (particularly the lumbar spine) must be kept straight, so that the individual vertebrae are held in the biomechanically correct position, e.g. to protect the disc against faulty loads.

Do not train with momentum and / or jerkily. Perform all exercises in a smooth and controlled manner. Note that in case of improper or excessive training negative effects on your health are possible.

4.2 Exercise instructions

(A) Sit-ups (front torso muscles)

Sit on the seat as shown and lean back against the training arms. Stabilise your body and do the sit-ups while balancing your body. Depending on the intensity, you can keep your arms behind your head or in front of your body.

(B) Push-ups (front torso muscles, triceps, chest) Lie down on the multipurpose fitness equipment in the push-up position as shown so that the padded training arms rest on the hips and so support them. Keep the body straight and use the supporting action of the multi-purpose fitness equipment to do push-ups from the lying position by pressing the arms up and lowering them again.

(C) Scissor kick (rear buttock, thigh and torso muscles) Sit down in front of the multipurpose fitness equipment as shown. Lean back with the upper body and hold yourself up on your elbows. Place your legs on the training arms of the multipurpose fitness equipment. Press your stretched legs downwards while keeping your body straight. Alternate your legs.

(D) riceps press (triceps, shoulders)

Kneel on the seat of the multipurpose fitness equipment as shown. Place your hands on the training arms and press down while keeping your body in a rigid position. Alternate your arms.

(E) Dips (triceps, shoulders)

Sit down on the seat of the multipurpose fitness equipment with your back to the training arms. Place your hands on the training arms and press down while keeping your body in a rigid position. Press down with both arms at the same time.

(F) Alternating dips (triceps, shoulders)

Sit down on the seat of the multipurpose fitness equipment with your back to the training arms. Place your hands on the training arms and press down while keeping your body in a rigid position. Alternate your arms.

(G) Leg press (rear buttock, thigh and torso muscles)

Sit down on a chair in front of the multipurpose fitness equipment as shown. Place both feet on the training arms of the multipurpose fitness equipment. Press down with your legs while keeping your body in a rigid position. Press down with both legs at the same time.

(H) Cycling (rear buttock, thigh and torso muscles)

Sit on a chair in front of the multipurpose fitness equipment as shown. Place your feet on the training arms of the multipurpose fitness equipment. Press down with your legs while keeping your body in a rigid position. Alternate your legs.

(Ⅰ) Cycling twister (rear and side buttock, thigh and torso muscles)

Sit on a chair in front of the multipurpose fitness equipment as shown. Place your feet on the training arms of the multipurpose fitness equipment. Press down with your legs while keeping your body in a rigid position. Alternate your legs.

Add a "twist" to the "normal" cycling exercise shown above by turning your upper body towards the knee in the higher position (see image). Alternate the movement to the left and right.

5 MMAIN ENANCE AND CAREAIN ENANCE AND CARE

After training, treat you new equipment as follows so that you can enjoy it for a long time:

1. Fold up the equipment and store it, as far as possible, where it is not in anyone's way.
2. Wipe the equipment and the handles with a dry cloth. Do this to clean the components and preventing sweat from drying on the equipment.

Under normal conditions and use your multipurpose fitness equipment is maintenance-free. Nevertheless, the user is responsible to regularly check that these parts fit tightly and that wear is not affecting the performance of the equipment. In accordance with EN ISO 20957-1:2013 par. 5.15, pay particular attention to the condition of highly stressed parts such as the foam grips or the adjustment knobs.

Do not use aggressive cleaning agents on the equipment, but remove any dirt and dust with a soft or slightly damp cloth.

Any modification to the original parts, materials or the construction of the multipurpose fitness equipment can significantly reduce its performance. He same applies in the case of severe soiling, misuse or incorrect application.

his product is delivered in packaging to prevent transport damage. he packaging materials are produced from recyclable raw materials. Please sort these materials and dispose of appropriately. If you wish to dispose of the product itself, do so in accordance with valid regulations.

6 VWARRANTYARRANTY

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt. The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge.

7 SSERVICESERVICE

Name: ISM Service Center

E-Mail: [e-mail]

Tel: ++800 52776787 (free of charge)

Corporate Address:

I.S.M. GmbH, Rathenaustr. 4,

D-51427 Berg. Gladbach, Germany

8 (HU) HASZNALATI UTASITAS

GrŘtulálunk!

Name: ISM Service Center

E-Mail: [e-mail]

Tel:° ++800 52776787 (free of charge)

Corporate Address:

I.S.M. GmbH, Rathenaustr. 4,

D-51427 Berg. Gladbach, Germany

15 (CZ) POKYNY K POUŽÍVÁNÍ A BEZPEČNOSTNÍ UPOZORNĚNÍ

Name: ISM Service Center

E-Mail: [e-mail]

Tel:° ++800 52776787 (free of charge)

Corporate Address:

I.S.M. GmbH, Rathenaustr. 4,

D-51427 Berg. Gladbach, Germany

Name: ISM Service Center

E-Mail: SERVICE@LA-SPOR S.DE

Line drawings of a person performing push-ups on a machine, showing two different postures (no text or symbols present)

(C)

Line drawings of a person performing two different leg press exercise poses (no text or symbols)

(D) (E)

Four sequential line drawings of a person performing seated exercise on a fitness apparatus (no text or symbols)

(F)

Line drawing of a woman performing seated exercise with resistance band (no text or symbols)

(G) (H)

Three sequential line drawings of a woman seated in chair exercises, showing different leg positions (no text or symbols)

(1)

Line drawing of two people performing seated exercise exercises on chairs, one using a resistance band (no text or symbols)

Line drawing of a person sitting on a chair using a resistance band exercise (no text or symbols)

I.S.M. Import Service Management GmbH, S.M. Import Service Management GmbH

Frankenforster Str. 40 & Rathenaustrasse 4

D- 51427 Bergisch Gladbach

Germany

Model 28518L-16