IAN 326845 - Uncategorized CRIVIT - Free user manual and instructions

Product Type	Nordic Walking Poles
Brand	Crivit
Model	IAN 326845
Intended Use	Private use, exclusively for nordic walking
Available Lengths	100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm
Material	Fibreglass matrix carbon (carbon combined with high-elasticity fibreglass and aluminium)
Grip	Ergonomic grip with hand loop and thumb loop
Tip	Hard metal tip for open country, ice, or smooth surfaces
Asphalt Pad	Non-slip TPR plastic, removable; stores on holder mid-pole
Pole Disc	Prevents sinking into soft or marshy ground
Adjustment System	Quick-release locking lever for length adjustment; do not exceed 'STOP' mark
Hand Loop Adjustment	Variable thumb loop; adjustable distance from grip to palm
Safety Features	Reflectors recommended; check product before use; locking system must function properly
Cleaning	Use cloth with lukewarm water or soapy water; no solvents or harsh cleaners
Storage	Store clean and dry at room temperature
Warranty	3 years from date of purchase; covers material and workmanship
Country of Origin (estimated)	Germany (Lidl brand)
Disposal	Dispose in accordance with local regulations; packaging materials recyclable

Frequently Asked Questions - IAN 326845 CRIVIT

How do I determine the correct pole length for my height?

Multiply your height by 0.68, then round up or down to the nearest available length (100, 105, 110, 115, 120, or 125 cm). A table is provided in the manual for quick reference.

Can I use these poles for alpine skiing?

No, these poles are designed exclusively for nordic walking and are not suitable for alpine skiing.

How do I adjust the pole length?

Open the locking lever completely, pull the bottom segment to the desired length (within the marked range, not past the 'STOP' mark), then close the locking lever firmly.

How do I put on the hand loops correctly?

Insert your hand from below into the hand loop and wrap the Velcro around your inner wrist so that the 'R' (right) or 'L' (left) symbol is on the inside of your wrist.

How do I attach or remove the asphalt pad?

To remove, pull the asphalt pad off the tip. To attach, push it onto the tip. For transport, store the pad on the holder located mid-pole.

What should I do if the locking lever doesn't tighten enough?

Tighten the nut on the opposite side of the locking lever to increase clamping force.

Can I use these poles on asphalt?

Yes, use the included asphalt pad to protect the hard metal tip and provide grip on hard surfaces like streets or asphalt.

How do I clean the nordic walking poles?

Use a cloth dampened with lukewarm water or mild soapy water. Do not use solvents or harsh cleaning agents as they may damage the seals and markings.

What is covered under the 3-year warranty?

The warranty covers material and workmanship defects. It does not cover misuse or improper handling. Keep your receipt for warranty claims.

Is it safe to use these poles at night?

Avoid exercising in the dark or at dusk. If you must, use reflectors worn on your body to ensure visibility.

USER MANUAL IAN 326845 CRIVIT

FX-CARBON NORDIC WALKING POLES

GB

FX-CARBON NORDIC WALKING POLES

Instructions for use

SI

FX-KARBONSKE PALICE ZA NORDIJSKO HOJO

Navodilo za uporabo

CZ

TREKINGOVÉ HOLE NORDIC FX CARBON

Návodu k použití

DE AT CH

FX-CARBON-NORDIC-WALKING-STÖCKE

Gebrauchsanweisung

IAN 326845_1904

GB

Use/area of application 4

Technical data 4

Parts list 5

Safety information 5-6

Equipment 6-7

Pole length - determine the correct size 7

Setting the pole length 8

Putting on the hand loops 8

Quickly removing the hand loop from the hand grip 9

Adjusting the thumb loops and the distance from the pole grip to the palm of the hand .... 9 - 10

Warming up/stretching 11

Nordic walking technique 11

Storage, cleaning 11

Disposal 12

Notes on the guarantee and service handling 12

SI

You have chosen to purchase a high-quality product.

Familiarise yourself with the product before using it for the first time.

Read the following instructions for use carefully.

Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents.

Use/area of application

This product is designed for private use, exclusively for nordic walking.

This product has a hard metal tip for use in open country, on ice, or other smooth surfaces.

The product has an asphalt pad for use on asphalt or other hard surfaces. This product is not suitable for alpine skiing.

Technical data

Dimensions: length 100cm, 105cm, 110cm, 115cm, 120cm, 125cm

Date of manufacture (month/year):

11/2019

Parts list

(1) Strap adjustment system

(2) Hand loop

(3) Ergonomic grip

(4) Asphalt pad holder

(5) Height adjustment system

(6) Nordic walking pole

(7) Disc

(8) Hollow-ground tip

(9) Asphalt pad

(10) Protective cap

Safety information

Life-threatening hazard!

• Never leave children unattended with the packaging materials. There is a risk of suffocation.
• The use of a heart rate monitor is recommended.
• If you have known cardiovascular problems, you should consult a doctor before commencing this type of sport.
• Avoid doing sports in the dark or at dusk. Use reflectors that are worn on your body.

Risk of injury!

- Check the product for damage before use. In particular, the straps and carbon tube must be undamaged!

• Use athletic shoes with a good profile and lateral support.
• A defective product should not be used due to risk of injury!
• If possible, avoid public roads.
• Check the function of the locking system regularly.
• Make sure that the clamping force of the quick release for adjusting the length of the product is sufficient to prevent the product accidentally collapsing when in use.
• Nordic walking poles are not suitable for alpine skiing.
• Check the tightness of the strap clips before each use.
• Make sure you have enough water for longer hikes (possibly a water belt or water pack).
• Wear gloves in cold weather.
• Wear weather-proof clothing.
• Start in a flat landscape – 30 minutes of Nordic walking corresponds to approx. 50 minutes walking without poles.
• Maintain an even speed so conversation is possible.
• To avoid injuries or damage, the product should be transported safely when not in use, e.g. attached to your backpack.
• When adjusting the pole length, do not pull the pole segments out past the 'STOP' mark on the pole segment.

Equipment

Fibreglass matrix carbon

Carbon combined with high-elasticity fibreglass and aluminium form the shaft of this pole, which excellently dampens vibrations.

Elbow, wrist and shoulder joints are relieved (which is especially important for asphalt or intensive training).

Grip

The ergonomic shape provides the hand excellent grip for transfer of force.

Hard metal tip

Extremely durable, set in unbreakable, resilient plastic. For optimum transfer of force and grip on country lanes, in the woods or across terrain.

Asphalt pad

Made of non-slip TPR plastic to protect the metal tip. For hard surfaces such as streets, asphalt or rock. The tip points backwards for pushing.

To switch from the asphalt pad, pull the asphalt pad off the tip and insert it into the asphalt pad holder provided on the middle of the pole.

Note: the asphalt pad must always be attached to the product during transport.

Pole disc

Prevents sinking deep into soft or marshy ground.

Pole length – determine the correct size

The product can be adjusted to six different lengths. The correct length should be calculated by multiplying your height by 0.68. For simplification, you can find sizes in the table.

The result is then rounded up or down to the next available pole length.

Pole length Height

Note: the above values are indicative. A setting between the marked pole lengths is also possible.

Setting the pole length (Fig. B)

Open the locking lever of the height adjustment system and pull out the bottom end of the pole the appropriate amount. When adjusting the pole length, the clamp must be completely open. Finally, close the locking lever again.

Note: always set the upper pole segment in the center of the pole length mark.

Important: do not pull the pole segment out past the 'STOP' mark on the pole

segment. Otherwise it will not be possible to guarantee sufficient stability.

If the locking lever tension is insufficient, tighten the nut on the other side of the locking lever.

Putting on the hand loops

Insert your hand into the hand loops from below and wrap the Velcro around your inner wrist in such a way that you can easily read the letters 'R' and 'L' (Fig. C).

The symbol should be on the inside of your wrist (Figs. C–D).

Note: the 'R' is on the right hand loop and the 'L' is on the left hand loop.

Line drawing of a human hand with wristband and wrist strap (no text or symbols)

Line drawing of a human hand with a wristpin and index finger (no text or symbols)

Quickly removing the hand loop from the hand grip

Press the button downwards with your thumb and pull the hand loops out of the hand grip (Fig. E). To attach the hand loop, press the clip with some force back into the hand grip. Pay attention to the correct position of the clip! The clip must be at the height of thumb and index finger (Fig. F).

Anatomical illustration of a human hand and wrist joint with an arrow indicating a specific point (no text or labels present)

Adjusting the thumb loops and the distance from the pole grip to the palm of the hand

The thumb loop of the hand loop can be variably adjusted. You can also optimally adjust the distance between the grip and the palm of your hand with the thumb loop, according to your needs. The distance should be set so that the pole grip is still in your hand when your hand is open.

1. Remove the hand loop from the hand grip as described in the section 'Quickly removing the hand loop from the hand grip' and take your hand out of the hand loop.

2. Pull the locking pin (1a) out of the hand loop clip (1b) (Fig. G).

1. Pull the open end of the band completely out of the clip (1b) (Fig. H).
2. Move the locking pin (1a) anywhere along the thumb loop to your desired position by moving the locking forwards or backwards (Fig. H).

Note: to expand the thumb loop and thereby set the distance between the hand loop and the grip, push the locking pin (1a) further towards the open end of the band.

1. Thread the open end of the band through the clip (1b) (Fig. I).

1. Press the locking pin into the band slot.
2. Press the clip into the hand grip.

Important: pay attention to the correct positioning of the clip (Fig. J)!

Line drawing of a person using a tool to lift a cable or cable, with an arrow indicating the motion (no text or symbols present)

Warming up/stretching

Before doing Nordic walking you should take sufficient time for warming up and stretching exercises (Fig. K).

Silhouettes of various human activities including stretching, walking, and archery (no text or symbols)

Nordic walking technique

In Nordic walking, walking is connected with Nordic cross-country skiing (hence Nordic). Movement is supported by pushing the Nordic walking poles against the ground. Chest, shoulder and arm muscles are thereby intensively trained. Nordic walking is easy and quick to learn (Fig. L).

Four silhouettes of walking figures with c十二条, no text or symbols present

Storage, cleaning

When not in use, always store the product clean and dry at room temperature. To clean the Nordic walking poles you can use a cloth soaked in lukewarm water or soapy water. Never clean the Nordic walking poles with solvents or harsh cleaning agents. These can attack the sealants and markings and cause permanent damage.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Dispose of the products and the packaging in an environmentally friendly manner.

The recycling code is used to identify various materials for recycling.

The code consists of the recycling symbol - which is meant to reflect the recycling cycle - and a number which identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge.

IAN: 326845_1904

GB Service Great Britain

Tel.: [phone]

E-Mail: [e-mail]

Čestitamo!

Line drawing of a hand wearing an earbelt with a wristband, labeled 'C' in the corner (no text or symbols on the diagram itself)

Line drawing of a hand with a finger and wristpin, no text or symbols present

Anatomical illustration of a human hand and wrist joint with an arrow indicating a specific point (no text or labels present)

Line drawing of a person using a tool to adjust or install a component, with an arrow indicating the process (no text or symbols present)

Ogrevanje/raztezanje

Silhouettes of various human activities including stretching, walking, and archery (no text or symbols)

Four silhouettes of walking figures with c十二条, no text or symbols present

Shranjevanje, čiščenje

Line drawing of a human hand wearing a wristband (no text or symbols)

Line drawing of a human hand with a finger and wristpin, no text or symbols present

Anatomical illustration of a human hand and wrist joint with an arrow indicating a specific point (no text or labels present)

Line drawing of a person using a tool to adjust or install a component, with an arrow indicating the process (no text or symbols present)

Zahřátí/protažení

Silhouette of various human activities including stretching, walking, and archery (no text or symbols)

Nordic-Walking - technika

Four silhouettes of walking figures with c十二条, no text or symbols present

Uskladnění, čištění

Line drawing of a human hand with a wrist strap and wristband, labeled 'C' in the corner (no text or symbols on the diagram itself)

Line drawing of a human hand with a wristpin and index finger (no text or symbols)

Anatomical illustration of a joint with an arrow indicating a specific area, labeled 'E' in the top-left corner (no text or symbols on the diagram itself)

Line drawing of a person adjusting a tool with an arrow indicating motion (no text or symbols)

Silhouettes of various human activities including stretching, archery, and stretching exercises (no text or symbols)

Four silhouettes of human walking and crouching figures with tools, no text or symbols present

Lagerung, Reinigung