Perform X5i - Fitness Equipment Flow Fitness - Free user manual and instructions

USER MANUAL Perform X5i Flow Fitness

Technical diagram of various automotive components with numbered labels, including airbags, motors, and sensors.

NO. Description Quantity
1 console 1
2 console cover 1
3 handlebar left 1
9 handlebar cover upper 2
10 handlebar cover lower 2
14 handlebar right 1
19 front stabilizer cover 1
32 water bottle holder 1
39 shell cover left 1
41 handlebar cover left 2
44 handlebar cover right 2
49 main frame 1
93 rear stabilizer cover 2
117 pedal connector right	1

NO. Description Quantity
142	tube cover	2
143	handlebar right 1
146	shell cover right	1
149	roller cover	2
150	tube right	1
174	tube left	1
175	rail cover	1
180	support tube	1
182	rail rear cover inner	1
187	rail rear cover outer	1
190	rear supporter seat	1
203	handlebar left 1
204	pedal connector left	1

TOOL SET DETAILS

NO. Description Quantity
8 screw: M5*12L 6
11 screw: ST3.9*16L 8
23 hex bolt: M10*55L 6
24 nylon nut: M10 6
38 screw: ST3.9*50L 3
168 hex bolt: M8*55L 4
169 spring washer: ø8.1*ø14.5*2.4mm 4
170 flat washer: Φ8*Φ19*2T 6

NO. Description Quantity
171 star washer: Φ8.4*Φ15*0.8T 4
179 hex bolt: M8*40L 2
181 nylon nut: M8 2
191 bracket: 43*25*5mm 2
200 wrench: 15mm,17mm 2
201 wrench: 13mm,15mm 1
202 hex wrench: 6mm 1
205 sleeve wrench: 13mm,14mm,crosshead	1

STEP 1

15 16 17 180 49

Note: Most screws are pre-assembled.
Opmerking: De meeste schroeven zijn voor gemonteerd.
Hinweis: Die meisten Schrauben sind vormontiert.
Note: La plupart des vis sont pré-assemblées.

STEP 2

Technical diagram of a mechanical device with numbered components and tool specifications, including wrench, wrench, and workpiece details.

STEP 3

Technical diagram of a stationary exercise machine with labeled components and numbered parts

Note: Most screws are pre-assembled.

Technical diagram of a stationary exercise machine with numbered components and wrench labels

Note: Most screws are pre-assembled.
Opmerking: De meeste schroeven zijn voor gemonteerd.
Hinweis: Die meisten Schrauben sind vormontiert.
Note: La plupart des vis sont pré-assemblées.

STEP 5

Note: Most screws are pre-assembled.
Opmerking: De meeste schroeven zijn voor gemonteerd.
Hinweis: Die meisten Schrauben sind vormontiert.
Note: La plupart des vis sont pré-assemblées.

STEP 6

Technical diagram of a stationary exercise machine with labeled parts and wrenches for mechanical assembly

Note: Most screws are pre-assembled.
Opmerking: De meeste schroeven zijn voor gemonteerd.
Hinweis: Die meisten Schrauben sind vormontiert.
Note: La plupart des vis sont pré-assemblées.

STEP 7

Technical diagram of an stationary exercise machine with numbered components and a wrench symbol for assembly reference.

STEP 8

Technical diagram of a stationary exercise machine with numbered components for identification

Note: Most screws are pre-assembled.
Opmerking: De meeste schroeven zijn voor gemonteerd.
Hinweis: Die meisten Schrauben sind vormontiert.
Note: La plupart des vis sont pré-assemblées.

STEP 9

Technical diagram of an stationary exercise machine with labeled components and a magnified inset showing the internal mechanism.

STEP 10

Technical line drawing of a stationary exercise machine with attached cable and connector (no text or symbols)

MANUAL (ENGLISH) 15-26

HANDLEIDING(NEDERLANDS)27-38

Copyright © Flow Fitness

All rights reserved. Nothing in this instruction manual may be used or reproduced in any form or way without the express written permission of Flow Fitness.

2. INTRODUCTION....17

3. FITNESS .... 18

What is Fitness.... 18

Training by heart rate.... 18

Determining Your Training Goa 18

Warming up and cooling down 19

Training schedule....20

4. USE 21

Use of the computer 21

Training with apps.... 23

Storeage, moving and usage.... 24

5. PRODUCT INFORMATION ...... 25

Maintenance....25

Troubleshooting....25

6. WARRANTY 26

Warranty 26

HEALTH

IMPORTANT: read this instruction manual first and follow the instructions carefully before using the product.

• Consult an expert to determine the training level that is most suitable for you.
• If you experience any dizziness, nausea or any other physical discomfort while training, cease the training immediately and consult a physician.
• Watch your heart beat during the training and immediately stop training when values are inconsistent.
• We advise you to do warming up and cooling down exercises during five to ten minutes before and after use of the product. This way your heart rate can increase and decrease gradually and you can prevent painful muscles.

SAFETY

• Only use this product as described in this instruction manual.
• Before using this product check that the product functions as it should. In case of malfunction or a defect stop training immediately and contact your dealer.
• Do not use the product when there is a malfunction.
• The product has to be positioned on a flat surface.
• The product can only be used by one person at the same time.
• The product can be used by persons weighing up to 150 kg.
• Always make sure that there is at least one meter of free space in all directions around the product when you are training.
• Don't stick any objects in any opening of the product.
• Keep children and pets away from the product.
• Handicapped persons should get consent from a medical expert and follow their directions for training with the product
• Do not place hands or feet under the product.
• Never hold your breath during a training session. Your breathing should be at a normal interval depending on the intensity of the training.
• Start your training schedule slowly and build it up gradually.
• Always wear appropriate clothing during training. Don't wear anything that's too loose and can get caught between moving parts of the equipment.
• When moving the equipment, always use the appropriate lifting techniques to prevent back injury.
• Check screws and bolts regularly and fasten them if they are loose.
• The owner of the product is responsible for all users to be aware of the warnings and instructions as mentioned in this instruction manual.
• This product is intended for use in a clean and dry environment. Storage in cold and / or moist areas could lead to problems with the product.

WARNING

Have your physical condition checked by a licensed physician before you start training. This is particularly important for persons over 35 years old or persons who have any problems with their health. Read all instructions before using the equipment. Flow Fitness is not responsible for any personal injury or damage to property caused by the use of this equipment.

This manual contains all the information necessary for using and operating this cross-trainer. Additionally, the manual includes tips and advice on how to train effectively.

We recommend that you carefully read this manual before using the Perform X5i cross-trainer to ensure that the product is used optimally and safely.

Flow Fitness wishes you great success and enjoyment in your training.

WHAT IS FITNESS

What is fitness? Generally it can be described as a fitness exercise that causes your heart to pump more oxygen to your muscles via the blood from your lungs. The harder the workout, the more fuel (oxygen) the muscles require to achieve this rate of oxygen. The heart has to pump harder to get the oxygenated blood into the muscles. If you have good stamina, your heart pumps more blood with each heartbeat. The heart will not have to beat that often to transport the necessary oxygen into your muscles. Your resting heart rate and heart rate during exercise will reduce.

TRAINING BY HEART RATE

While training it is important to monitor your heart rate. The heart rate is essential for the result of your training. Your best training heart rate depends firstly on your age. Your maximum heart beat can be determined by this. Secondly, the most effective heart rate depends on your training goals. If your training goal is to lose weight, then the most effective training is at 60% of your maximum heart rate. If your training goal is to improve your stamina, then you should train at 85% of your maximum heart rate. The body stores energy in two forms: carbohydrates and fat. When we exercise we use a combination of these two energy supplies. If the training intensity is at a high level the body will mostly choose the energy that burns fast: carbohydrates. Since there is a limited supply of these carbohydrates you can't continue this for a long period of time. When training at a low intensity the body will mostly choose to use a long lasting source of energy: fat. Since this is stored in large quantities in the body, you can continue this kind of training for a longer time.

DETERMINING YOUR TRAININGS GOAL

Below you will find a schedule allowing you to calculate the best heart rate for your training. In this schedule each age category has a range that your heart rate should be in during your training. The middle column has the values you should try to maintain if you want to lose weight. If you want to improve your stamina you should try to maintain the rates in the right column. For each individual the best way to start training is different. If you have not exercised in some time or are overweight, you should start your training schedule slowly and gradually increase the level of activity.

Age	Losing Weight(beats per minute)60%	Improving stamina(beats per minute)85%
20 -24 120 - 118 170 -167
25 - 29 117 - 115 166 - 163
30 - 34 114 - 112 162 - 158
35 - 39 111 - 109 157 - 154
40 - 44 108 - 106 153 - 150
45 - 49 105 - 103 149 - 145
50 - 54 102 - 100 144 - 141
55 - 59 99 - 97 140 - 137
60 and older 96 - 94 136 - 133

In the last chapter of this instruction manual you will find several different training schedules (chapter 5. general information). You can use these schedules to reach your training goals. The schedules are divided in two phases. The first phase can be used for beginners or persons who start training after a long period of inactivity. During this phase the level of intensity is built up gradually. After six weeks the second phase begins. You can then choose a training schedule to lose weight or improve your stamina.

WARMING UP & COOLING DOWN

A good training schedule starts with a good warming up and ends with a cooling down of the muscles. This will prevent painful muscles and injury. Below you will find some suitable exercises.

Silhouettes of a person performing various stretching or exercise poses (no text or symbols)

Head Roll

Tilt your head to the right. Hold this for one second, so that you feel a little pull in the muscles on the left side of your neck. Do the same for the other side, front and back. Repeat two or three times.

Toe Touch

Slowly bend forward with your back and arms relaxed. Bend as far as you can and hold the position for ten seconds. Repeat this two or three times.

Side Stretch

Extend both your arms up in the air and reach as high as you can with your right arm. Lean a bit to the left so that the muscles in the right side of your torso are stretched. Hold this position for one second. Relax and make the same motion on the other side of your body. Repeat this three or four times.

Knee bend

Set your feet shoulder-width apart and your stretched your hands out. Lower yourself no more than 10cm by bending your knees. Come back up again and repeat several times.

Lower back stretch

Begin on all fours. Stretch your arms out in front of you, allowing your face to lower to a position near the floor. Gently sit back. Rest your glutes just above your heels. Ease back and feel the gentle stretch in your lower back.

Hamstring Stretch

Sit down on the floor with your right leg extended in front of you and place the sole of your left foot on the inside of your right upper leg. Bend forward in the direction of your right foot and hold this position for ten seconds. Relax and then do the same with your other leg. Repeat two or three times.

TRAINING SCHEDULE

Schedule week 1 and 2

Train at 60% of your maximum heart rate. Max. 3 times a week.

Warming up 5 - 10 minutes.

Train 4 minutes.

Rest 1 minute.

Train 2 minutes.

Calmly train 1 minute.

Cooling down 5 minutes.

Schedule week 3 and 4

Train at 60% of your maximum heart rate. Max. 4 times a week.

Warming up 5 - 10 minutes.

Train 5 minutes.

Rest 1 minute.

Train 3 minutes.

Calmly train 1 minute.

Cooling down 5 minutes.

Schedule week 5 and 6

Train at 60% of your maximum heart rate. Max. 5 times a week.

Warming up 5 - 10 minutes.

Train 6 minutes.

Rest 1 minute.

Train 4 minutes.

Calmly train 3 minutes.

Cooling down 5 minutes.

After completing the introduction training schedule for six weeks, you can choose the follow-up training schedule that is best suited to your needs. You can choose a schedule that will maximize your weight loss, or one that will improve your stamina. Both training schedules are on the next pages.

Training schedule to improve stamina

follow-up to introduction training schedule)

Schedule week 7 and 8

Train at 90% of your maximum heart rate. Max. 6 times a week.

Warming up 5 - 10 minutes.

Train 7 minutes.

Rest 1 minute.

Train 5 minutes.

Calmly train 1 minute.

Cooling down 5 minutes.

Schedule week 9 and beyond

Train at 90% of your maximum heart rate. Max. 6 times a week.

Warming up 5 - 10 minutes.

Train 10 minutes.

Rest 1 minute.

Train 10 minutes.

Repeat training 2 or 3 times.

Calmly train 1 minute.

Cooling down 5 minutes.

Training schedule to lose weight

(follow-up to introduction training schedule)

Schedule week 7 and 8

Train at 60% of your maximum heart rate. Max. 6 times a week.

Warming up 5 - 10 minutes.

Train 7 minutes.

Rest 1 minute.

Train 5 minutes.

Calmly train 1 minute.

Cooling down 5 minutes.

Schedule week 9 and beyond

Train at 60% of your maximum heart rate. Max. 6 times a week.

Warming up 5 - 10 minutes.

Train 10 minutes.

Rest 1 minute.

Train 10 minutes.

Repeat training 2 or 3 times.

Calmly train 1 minute.

Cooling down 5 minutes.

USE OF THE COMPUTER

FLOWFITNESS - 10 30:00 2 - 120 30:00 601 120 1HR: 50 PC: INCLUI POTOW + - + - + - + - + - + - - + - - + - - - + - - - - + - - - - - + - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

LCD display:

1. PACE: Displays the total time when the distance reaches 1 KM based on the current speed.

2. INCLINE: Shows the current incline angle: (20 out of total)

3. CAL: An indication of the number of consumed calories.

4. PULSE: Displays your heart rate in BPM (Beats Per Minute). This value is visible only when wearing an optional Flow Fitness heart rate strap or gripping the hand sensors firmly.

5. TIME: Elapsed or remaining time depending on the program.

6. DISTANCE: Elapsed or remaining distance depending on the program.

7. LEVEL: Indicates the resistance level (24 levels in total).

8. Movement parameter preview (speed, RPM, acceleration, watt, countdown, auto scan).

9. HEART RATE%: Displays a heart rate percentage progress bar.

10. LEVEL/INCLINE display: Shows the current resistance or incline angle or program image.

11. Lower right corner: Here, the movement progress is displayed in circle mode; (One round = 400 meters).

Button Function:

MANUAL General manual mode

HILL Mountaineering mode

FAT BURN Fat burning mode

CARDIO Calorie mode

STRENGTH Strength mode

HIIT High-intensity interval training

USER1 User Program 1

USER2 User Program 2

HR1 60% Heart rate mode

HR2 80% Heart rate mode

DISPLAY LCD display

START Start mode

ENTER Enter mode

STOP Stop mode

FAN Fan turn on/ turn off

INCLINE ∧ Incline +

INCLINE V Incline -

LEVEL ∧ Level +

LEVEL V Level -

INCLINE PERFORM USER 1 MAYA FULL LEFT INSTRUMENTS USER 2 CABBEG DIMENSION RIGHT INSIDE ENTER SPEED START OFFICE

Function description:

1. MANUAL button function: Manual training, after entering the training, step on the pedals directly to start the training. All values start at 0 in this program and will accumulate. You can also set one of the following target values first: LEVEL (starting resistance), TIME, DISTANCE, CALORIES, and PULSE. Confirm each value with ENTER. Start your training by pressing START. During your training, you can adjust the resistance with the selection button. Once the session starts, all set values will count down. The training ends when any of these values reaches zero.

2. PROGRAMS: Five preset programs: (HILL / FAT BURN / CARDIO / STRENGTH / HIIT).

HILL FATBURN CARDIO STRENGTH HIT

After entering the program, set user parameters by pressing ENTER. Here, you can input your age, weight, and desired training time. You can also start the training directly by pressing the START button. Setting range for age: 10-99; Weight range: 40-350KG; Adjustable time: 10-99 minutes. After setting, start the training by pressing the START button.

1. USER1/USER2 button operation (self-setting): In the initial position, press the USER1 or USER2 button to enter the user program interface. Press the ENTER button to set the data or the START button to set the desired user program. Setting order: Program name - age - weight - time - resistance level - incline level. Age setting: The screen displays the age, "Adjust age," then press Enter to confirm. Range: 10-99; Default: 30. Weight setting: The screen displays the weight range: 40-350. Time range: 10-99. Resistance range: 1-20. You can set each of the 18 segments with a desired resistance level. Incline range: 1-20. You can set each of the 18 segments with a desired incline angle.

1. HR1/HR2 button operation (Hand sensors are not usable in this mode)
   4.1: In the home screen, press the HR1 button and set your age, weight, desired total training duration, and target heart rate value. During training, if the heart rate doesn't reach the set target, the resistance will increase by 1 level after 15 seconds. The opposite happens too: if the heart rate is too high compared to the target, the resistance will decrease by 1 level until the target is reached.
   4.2: If you only set the age, the target heart rate value will be automatically calculated using a standard formula.
   4.3: The user parameters set in HR1/HR2 are consistent with the user parameters in the five programs in item 2. If the user parameters are changed in one mode, they will be changed simultaneously in the others too.
2. USB connector: Can be used to charge your phone or tablet.

1. FAN button: Controls fan on/off

TRAINING WITH APPS

With the Perform X5i you are able to train using your smartphone or tablet. The following Smartphones and Tablets are supported.

Follow the steps below to connect your mobile device with the X5i using a bluetooth connection.

1. Go to the settings on your mobile device and turn bluetooth on.
2. Download one of the supporting apps.
3. Follow the instructions of the supported apps

Kinomap Fitness

Choose a geotagged video on Kinomap and go! Your position is shown in the video and icon on the map and in the altitude graph: your goal is to keep pace with the original video. A multiplayer mode is also available up to 10 players can train on the same video. Download the Kinomap app in the app or play store by searching for 'Kinomap Fitness' or follow one of the links below.

Apple iOS App store

https://itunes.apple.com/nl/app/kinomap/id611177969?mt=8

Google Android Play Store

https://play.google.com/store/apps/details?id=com.kinomap.training

For further support please visit:

https://www.flowfitness.com/manual/kinomap.html

STOREAGE, MOVING AND USAGE

Before moving the PERFORM X5i make sure that the power adapter is disconnected from the product and outlet. The crosstrainer can be easily moved by the grabbing the end of the rail and lifting the product from the knees. The product is now on its transporting wheels and you are able to ride the crosstrainer to the desired location. When placing the product into a new location it might be possible that product needs to be levelled again. When the product is on the desired location, reconnect the power adapter.

MAINTENANCE

Flow Fitness advises to fasten nuts and bolts, check and fasten pivot points once every six weeks. For fastening use the tool supplied with the product.

Clean metal and plastic parts with standard cleaning products after every training session. However, make sure that all parts are completely dry before they are used again.

To prevent unnecessary wear, the crosstrainer can only be used in house and in a dry environment.

Before using the crosstrainer it is important to lubricate the rails with the included lubrication. Repeat the rail lubrication process once in three months.

TROUBLESHOOTING

Problem During a training the Crosstrainer makes beeping or scratching noises.

Solution: Beeping or scratching noise are mostly caused by the plastic cover hitting or scratching the metal frame. The solution to this problem is to spray this components with PTFE spray or Flow Fitness Treadmill Lotion. PTFE is available in hardware stores.

Problem De computer doesn't or badly reads your heart rate.

Solution: Receipt of the heart rate with use of the handle bar sensors is not consistent. Sweat, movement or even hand creme can have a negative effect on the connection. We advise you to use a bluetooth chest belt while training a heart rate controlled exercise program. The handle bar sensors are primarily used for occasionally checking the heart rate during a training excises.

When there is no heart rate reception when using a bluetooth chest belt check the following:

1. Check if the screen of your Flow Fitness device is still active and your Flow Fitness Device is not connected to a smartphone or tablet.
2. Check if you bluetooth chest belt is not connected to any other device like your smartphone or tablet.
3. Have you read the chest belt's manual? It is important that the sensors are made moist for a better contact with the skin.
4. Is there a full and correctly placed battery?
5. Is the chest belt worn tight enough?

In case your problem is not resolved or not described, consult the Flow Fitness reseller where you purchased this product.

WARRANTY

The warranty is provided by the Flow Fitness distributor of your country and the reseller where you have purchased your product. Please check

https://www.flowfitness.com/en/dealers/for contact information.

1. BELANGRIJKE INFORMATIE......28

Gezondheid 28

Veiligheid 28

2. INTRODUCTIE....29

3. FITNESS .... 30

Wat is Fitness.... 30

Trainen op hartslag....30

5. PRODUCT INFORMATIE ....37

Onderhoud 37

Probleemoplossen.... 37

6. GARANTIE 38

WARMING UP EN COOLING DOWN

Silhouettes of a person performing various stretching or exercise poses (no text or symbols)

Head Roll

Cooling down 5 minutes.

Trainingsschema week 3 en 4

Cooling down 5 minutes.

Trainingsschema week 5 en 6

Cooling down 5 minutes.

Cooling down 5 minutes.

Trainingsschema week 9 en verder

Cooling down 5 minutes.

Cooling down 5 minutes.

Trainingsschema week 9 en verder

MANUAL Handmatige training

HILL Bergbeklim training

FAT BURN Vetverbrandings Modus

CARDIO Calorieëntraining

STRENGTH Krachttraining

HIIT High-intensity interval training

START Start training

ENTER Training activeren

STOP Training stoppen

1. HR1/HR2 button operation

Three black rectangular devices of different sizes: tablet, smartphone, and mobile phone (no text or symbols)

https://www.flowfitness.com/nl/registreer-uw-product/

Silhouettes of various human postures in various poses, arranged vertically (no text or symbols)

Kopfrollen

10 minuten Training.

1 Minute Pause.

10 minuten Training.

10 minuten Training.

1 Minute Pause.

10 minuten Training.

MANUAL Manuelles Training

HILL Bergtraining

HIIT High-intensity interval Training

START Training starten

ENTER Training aktivieren

STOP Training stoppen

FAN Ventilator Ein/Aus

Three black rectangular devices of different sizes: tablet, tablet, and smartphone (no text or symbols)

2. INTRODUCTION....53

3. FITNESS .... 54

Silhouettes of various human postures in various poses, including stretching, stretching, and kneeling (no text or symbols)

Rotation de la tête

ENTRAÎNEMENT AVEC DES APPLICATIONS

CONDITIONS DE GARANTIE

Technical schematic diagram of a mechanical assembly with numbered components and exploded view, including labeled parts and part numbers.

NO Description Material	SPEC. Quantity
1 console 1
2 console cover TPE 1
3 handlebar left 1
4 cable 1
5 button 1
6 button cover ABS M5*16L 2
7 screw M5*16L 4
8 screw M5*12L 52
9 handlebar cover	ABS 2
10 handlebar cover	ABS 2
11 screw ST3.9*16L 8
12 button 1
13 cable 1
14 handlebar right		1
15 crew	M8*25L 4
16 washerφ8	Φ8.1*Φ14.5*2.4T	4
17 flat washer	Φ8*Φ19*2T	6
18 screw M5*12L 4
19 front stabilizer cover	ABS 1
20 hex bolt	M10*20L	2
21 flat washer	Φ10*Φ30*2T	2
22 bearing	6005 2ZZ	4
23 hex bolt	M10*55L	6
24 nylon nut	M10	6
25 wave washer	Φ25.5*Φ31*0.3T	2
26 ring	ABS 2
27 cable	ST4.2*16L,	2
30 incline cable		1
31 resistance cable			1
32 water bottle holder	ABS 1
33 hand grip	ABS 2
34 screw M4*16L 4
35 grip left	PU	1
36 grip right	PU	1
37 belt	470J8 1
38 screw ST3.9*50L 3
39 shell left	ABS 1
40 turntable	ABS 2
41 handlebar cover left	ABS 2
42 screw	ABS Φ12*36L*S16(M10)		2
43 nylon nut	M10	2
44 handlebar cover right	ABS 2

NO Description Material	SPEC. Quantity
45 screw M8*48L 2
46 PU wheel PU		2
47 nylon nut	M8	2
48 control panel		1
49 main frame		1
55 screw M4*10L 2
56 switch		1
57 nylon nut	M4	2
58 screw ST3.9*50L 8
59 turntable cover ABS	2
60 screw ST4.8*16L 6
61 tie rod ABS	2
62 shell cover ABS	1
63 turntable cross		2
64 screw M8*40L 2
65 spring wash-erp8		8.1* 14.5*2.4T	2
66 nylon nut	M8	2
67 screw ST3.9*16L 16
68 flat washer	4.5* 16*1.5T	16
69 pedal cover left	ABS 2
70 hex nut	M12*1.75*7T	2
71 bearing		2
72 pedal cover right	ABS 2
73 screw ST3.9*16L 4
74 hex bolt	M8*20L 2
75 flat washer	8.5* 38*3T	2
76 ring	PP	25	3
77 wave washer	PP	25.5* 31*0.3T	1
78 bearing	6005 2ZZ	6
79 axis sleeve	25.2* 32*4L	1
80 pin	8*7*22	2
81 hex bolt	M6*16L 4
82 axis	25*199L	1
83 core		1
84 belt reel		1
85 spring washer	6.1*1.6T	4
86 nylon nut	M6	4
87 hex nut		4
88 end cap		4
89 screw M5*20L 4
90 flat washer	5.5* 12*1T	4
91 nylon nut	M6	4
93 rear stabilizer cover	ABS 2
94 cable 1
NO Description Material SPEC. Quantity
95 cable 1
96 idle wheel 1
97 flat washer Φ10.5*Φ25*1.5T 2
98 nylon nut M10 2
99 bearing 6000 2
100 idle wheel 1
101 flat washer Φ6*Φ12*1.5T 1
102 hex bolt M6*12L 1
103 nylon nut M6	1
104 plastic sleeve	Φ10*Φ14*6T
105 chain	M6*64L 1
106 screw	M10*20L 1
110 nylon nut M8	1
111 flat washer Φ8*Φ16*2T	1
112 hex bolt M8*55L 1
113 magnetron group			1
114 screw	M5*10L 2
115 bracket		1
116 spring		1
117 pedal con- nector			1
118 nylon nut M10 4
119 flat washer Φ10*Φ25*2T	6
120 hex bolt M10*25 4
121 tube plug PP		2
122 hex bolt M8*20L 2
123 flat washer Φ8*Φ32*2T	2
124 stud	φ19*110L 2
125 hex bolt M5*12L 3
126 flat washer Φ5*Φ18*1.5T	3
127 press spring	Φ1.4*Φ14.2*38L 2
128 hex nut	M10 2
129 pedal knob ABS		2
130 knob fixed rob		2
131 nob connect rob			2
132 shock spring		2
133 screw	M6*16L 8
134 pedal 2
135 pedal right PP		1
136 wave washer	Φ25.5*Φ31*0.3T 2
137 bushing		4
138 pedal con- nector			2
139 flat washer Φ8*Φ32*2T	2
140 hex bolt M8*20L 2
141 hex bolt M10*55L	2
142 pedal tube cover	ABS		2

NO Description Material SPEC. Quantity
143 handlebar right			1
144 flat washer Φ10*Φ25*2T		2
145 nylon nut M10 2
146 shell cover right	ABS			1
147 shell cover ABS			1
148 bushing	PA+-MOS2			4
149 wheel cover ABS			2
150 pedal tube right				1
151 wheel PU			4
152 bearing 6003 2ZZ	8
153 wave washer	Φ17.5*Φ22*0.3T 8
154 ring	Φ15.7*Φ19.4*1T 4
155 rail slides			4
156 pedal left PP			1
157 rail cover ABS			1
158 plug PVC			4
159 hex bolt M10*65L	1
160 flat washer Φ10*Φ25*2T		1
161 nylon nut M10 1
162 motor pad rubber 4T			2
163 EMS flywheel			1
164 hex bolt 8*20L	2
165 flat washer Φ8.5*Φ38*3T 2
166 pedal bushing PA6+-MOS2				2
167 rail			1
168 hex bolt M8*55L 4
169 spring washerΦ8		Φ8.1*14.5*2.4T		4
170 flat washer Φ8*Φ19*2T		6
171 washer	Φ8.4*Φ15*0.8T	4
172 tube	Φ25.4*487L	1
173 nut			2
174 pedal tube left			1
175 rail cover ABS			1
176 screw	ST4.2*16L	1
177 flat washer Φ5*Φ10*1T		3
178 washer	Φ5.3*Φ10*0.6T	2
179 hex bolt M8*40L 2
180 connect tube			1
181 nylon nut M8	2
182 rail cover ABS			1
183 screw	ST3.9*16L	2
184 blotter rubber 80°				1
185 blotter rubber 80°				1
186 incline motor			1

NO Description Material	SPEC.	Quantity
187 rail cover ABS 1
188 hex bolt M10*130L 1
189 nylon nut M10 1
190 rear supporter 1
191 rail cover bracket			2
192 sensor 1
194 cable 1
195 earth line yellow green 1
196 connector line	brown 1
197 connector line	blue	1
198 connector line	brown 1
199 connector line	blue	1
200 wrench	15mm,17mm	2
201 wrench	13mm,15mm	1
202 hex wrench	6mm,30L*84L	1
203 handlebar left		1
204 pedal tube		1
205 sleeve wrench	13mm,14mm,	1