USER MANUAL ALOHA TERRAILLON
ALOHA
USER MANUAL | GUIDE D'UTILISATION
Design France
FCC STATEMENT
This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:
- This device may not cause harmful interference, and
- This device must accept any interference received, including interference that may cause undesired operation.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
ALOHA
EN Quick Start Guide 4
The sleep-wake cycle plays a key role in our biological rhythms, the normal functioning of our body, and consequently in our physical and psychological balance. Melatonin – also known as the sleep hormone – largely determines this sleep/wake cycle. It is usually released at dusk to help us fall asleep.
Our goal is to help you fall asleep faster. To do so, we use red light because, unlike other colours, it doesn't block the release of melatonin and therefore helps you fall asleep.
GET TO SLEEP FASTER AND WAKE UP NATURALLY
Red light does not block the release of melatonin, the sleep hormone. These tones make it easier for you to fall asleep in the evening.
Blue light blocks the release of melatonin. Therefore, these tones help you wake up gently in the morning.
The machine has 4 programmes: 2 falling asleep programmes, 1 wake-up programme and 1 mood light programme.
Developed with sleep medicine experts - clinically tested *
* 83-night recording measured by electroencephalogram and actimetry for clinical testing of cardiac coherence mode.
ALOHA
START-UP
To connect the device to the mains, use the appropriate plug for the country (rotate until you hear a click). Once plugged in, the display flashes: the product must be set up.
EN
① Setting the time
Press the button Ⓤ.
Use the + or - buttons
to change the time.
Short press = 1 min
Long press = scroll minutes
Confirm the time selected
by pressing the button Ⓤ.
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② Setting the alarm
Press the button 🔒.
Use the + or - buttons
to change the alarm.
Confirm the alarm selected
by pressing the button 📞.
③ Setting the music
To add music to your light alarm, press the button 🎯
Use the + or - buttons
to change the music
(choose between 6 different sounds).
Confirm the music selected by pressing the button 🎥.
To turn off the music when you wake up, long press the button ♪.
④ Setting the volume
Press the button 🔊
Use the + or - buttons
to adjust the volume.
Confirm the volume selected by pressing the button 🔒.
GOOD TO KNOW!
-
Be careful not to touch the touch keys on the top of the machine: the settings are only adjusted on the back of the product.
-
To indicate that you are in setup mode, the device lights up.
-
When it gets dark, the display turns off automatically to avoid disturbing your sleep.
-
To reset all the settings (time and alarm), unplug the device and plug it back in while pressing 🔔.
-
The time format is 24 hours.
FALLING ASLEEP PROGRAMME: CARDIAC COHERENCE MODE
Cardiac coherence
Short press: ON/OFF
Duration: 15 minutes
Breathing exercises are known to help relaxation and combat stress. In addition, by having a beneficial effect on your heart rate, cardiac coherence exercises naturally lead you to a state of relaxation, then sleep. Inhale as the red light gets more intense and exhale as it dims. You will slowly begin to relax and be under the best conditions to fall asleep.
DID YOU KNOW?
Your breathing rhythm is faster during the day than at night. That's why following the rhythm of cardiac coherence may seem uncomfortable to you at first - it requires a little practice.
Should I keep my eyes open or closed during the programme? It doesn't matter. You don't have to struggle to keep your eyes open, the brightness is sufficient for you to see whether your eyes are open or closed.
ALOHA
FALLING ASLEEP PROGRAMME: SUNSET MODE
Sunset
Short press: ON/OFF
Duration: 20 minutes
This programme uses orange tones that will gradually fade into a warm red to avoid blocking the release of melatonin, the sleep hormone, and help you fall asleep more easily. The machine switches off automatically at the end of the programme.
MOOD LIGHT
Mood light
Short press: ON/OFF
Long press:
choose the colour you want
16 million colours to create a customised light ambience in your room.
GOOD TO KNOW!
The product stores the last light selected.
Terraillon.
WELLNESS COACH
SUNRISE WAKE-UP PROGRAMME
Wake up
At the scheduled wake-up time:
Short press: snooze
Long press: switch off alarm
Duration: 30 minutes
30 minutes before the scheduled time, your alarm clock is activated with scientifically defined sky blue tones that will gradually fade into lighter ones to block melatonin (the sleep hormone) and help you wake up naturally in the morning.
If you have chosen to add music to your light alarm, it will be turned on at the scheduled time. If you do not stop the alarm, the music and light will automatically turn off after 30 minutes.
Example: my alarm is set for 8:00 a.m.
GOOD TO KNOW!
The display is turned off during the night, so if you want to see the time:
Short press: the time will be displayed for 30 seconds and then disappear automatically.
ALOHA
IMPORTANT NOTICE
Indoor use only.
Do not cover the product.
Do not allow the appliance to come into contact with liquids.
Avoid looking directly at the colour LED.
EN
BOX CONTENTS
The box contains a light alarm with a mains cable and universal adapter, HNDD050200X1 model number (Europe, UK and US). Need help? Go to https://terraillonhelp.zendesk.com
PRODUCT SPECIFICATIONS
Operating temperature: +10 °C to +45°C
Size: 11.0 x 11.0 x 7.0 cm
MAINTENANCE: use a soft dry cloth to clean the appliance. DO NOT use detergents at high pressure, abrasives, or any other chemicals.
ENVIRONMENTAL PROTECTION: dispose of this device at the end of its life cycle at a designated waste recycling point.
WARRANTY: this appliance is guaranteed against material and manufacturing defects for two years. During this warranty period, if any such defects arise, the product will be replaced free of charge (proof of purchase must be shown in the case of a complaint under warranty). The warranty does not cover damage resulting from improper use or negligence. In the event of a claim, first contact the shop where you purchased your appliance.
This appliance can be used by children aged 8 years or above and by people with reduced physical, sensory or mental capabilities or a lack of experience and knowledge, if they are adequately supervised, or if instructions on the safe use of the appliance have been given and the hazards involved have been understood. Children must not play with this appliance. Cleaning and user maintenance should not be performed by children unsupervised.
Terraillon.
WELLNESS COACH
Durée : 15 minutes
LE SAVIEZ-VOUS ?
Durée : 20 minutes
LUMIÈRE D'AMBIANCE
Lumière d'ambiance
Appui bref : ON/OFF
Appui long :
Durée : 30 minutes
BON À SAVOIR!
CARACTÉRISTIQUES DU PRODUIT
Dauer: 15 Minuten
WUSSTEN SIE SCHON?
Dauer: 20 Minuten
STIMMUNGSLICHT
Stimmungslicht
Dauer: 30 Minuten
GUT ZU WISSEN!
WIST U DAT?
NL
SFEERLICHT
Sfeerlicht
GOED OM TE WETEN!
Duración: 15 min
Duración: 20 min
ES
LUZ DE AMBIENTE
Luz de ambiente
Duración: 30 min
Durata: 15 minuti
LO SAPEVATE?
Durata: 20 minuti
LUCE D'ATMOSFERA
Luce d'atmosfera
Pressione breve: ON/OFF
Pressione lunga:
Durata: 30 minuti
Dimensioni: 11,0 x 11,0 x 7,0 cm
Terraillon SAS France & Headquarters
1, rue Ernest Gouin
78290 Croissy-sur-Seine – France
16 Great Queen Street - Covent Garden
London
WC2B 5AH
UK
support.uk@terraillon.com
Terraillon Asia Pacifi c Ltd
4/F, Eastern Centre
1065 King's Road
Quarry Bay – Hong Kong
Tel: +852 (0)2960 7200
customerservice@terraillon-asia.com
Terraillon Corp USA
CE UK CA
