F1 TFT - Treadmills BH FITNESS - Free user manual and instructions

Product type	Electric treadmill
Brand	BH Fitness
Model	F1 TFT
Screen	Color TFT touchscreen
Display	Time, speed, distance, incline, pulse, calories
Training programs	Manual, 36 presets, user, goal (time/distance/calories), navigation, heart rate (HRC)
Speed range	1.0 to 18 km/h
Incline range	0 to 15% (motorized)
Speed shortcuts	3, 6, 10, 16 km/h
Incline shortcuts	2, 4, 6, 8, 10%
Pulse measurement	Hand grips + heart rate belt (optional)
ECO function	Economy mode reducing power consumption
Multimedia	USB port, iPod/iPhone/iPad support, Internet browsing via WiFi
Safety	Safety key with clip, emergency STOP button
Power supply	Mains plug with grounding
Dimensions (approx.)	170 x 80 x 130 cm
Weight (approx.)	80 kg
Maintenance	Regular belt lubrication, tension check
Services	Technical support service available

Frequently Asked Questions - F1 TFT BH FITNESS

How to start the F1 TFT treadmill?

Plug the machine into a grounded outlet, set the main switch (L) to position 1, then insert the safety key into its slot (E). The main screen lights up. Press START to begin.

How to change the screen language?

On the main screen, press the globe icon at the top right, then select the desired language from the list.

How to switch from kilometers to miles?

On the main screen, press the settings icon, select the 'mil switch' option, and choose the desired unit of measurement.

What training programs are available?

The treadmill offers: a Manual program, 36 preset programs, a User program, three Goal programs (time, distance, calories), a Navigation program (continuous video), and a Heart rate control (HRC) program.

How to use the ECO function?

In manual mode or programs, press the ECO button. The machine reduces incline and power consumption. Time is displayed alternating with the word 'ECO'. Press ECO again to exit the mode.

How to measure your heart rate with this treadmill?

Place both hands on the pulse sensors (R) located on the electronic unit. Your heart rate appears within seconds and the heart symbol flashes at your rhythm. You can also use an optional heart rate belt for more accuracy.

What to do if the treadmill does not turn on?

Check that the machine is plugged into a power outlet, the main switch is in position 1, and the safety key is properly inserted into its slot (E).

How to adjust the treadmill incline?

Use the INCLINE (+) and INCLINE (-) keys on the monitor to adjust the incline from 0 to 15%. Shortcuts (2, 4, 6, 8, 10%) are also available. Important: never place objects under the treadmill to change the incline.

How to emergency stop the treadmill?

Press the red STOP button or remove the safety key from its slot. The machine stops immediately. To restart, reinsert the key and press START.

How to maintain the treadmill?

Regularly lubricate the sliding belt, check the tension of the belt and drive belt. If the belt becomes misaligned, check the floor leveling. In case of failure, refer to the error section (E1, E2, etc.) in the manual.

USER MANUAL F1 TFT BH FITNESS

Running time today: 00:47 Distance: 0.0 KM Consumption of heat: 1.4 KCAL 2016-07-29 09:07 Smart Run User center Settings Apps Media Run Config Start 0.0KM/H 0.0Kcal

UNIDAD ELECTRÓNICA

ELECTRONIC MONITOR

UNITÉ ÉLECTRONIQUE

ELEKTRONIKEINHEIT

IMPIANTO ELETTRONICO

ELEKTRONISCHER MONITOR

Fig.1

Diagram showing a device with labeled ports and an electrical outlet, including a plug and power plug symbol.

Fig.2

Diagram showing a device with labeled parts E and g, likely illustrating a control or monitoring system.

Fig.3

R

Fig.4

2016-07-29 09:07 User center Settings Marlo Run Config Start 0.000 50.00KM 0% 0.000 0.000 0.000

Fig.5

LINKHOLD Start

Fig.6

Metric Switch • Metric • Inches Start

Fig.7

Manual Mode Start

Fig.8

Times 00:07 Overloads 0.00 Calories 0.2 Avg Speed 0.8 Pace 67'49" Start

Fig.9

Program Mode Start 5 10 15 20 25 30 35 40 45 50 55 60 65 Program Mode Start 00:00 90.00KM 0% Start 0.0kMAI 0.0kmm

Fig.10

Open Seats de road Start

Fig.11

Custom Mode 5 10 15 20 25 30 35 40 45 50 55 60 65 Save Ready Current Scales Finish Speed: KVM Start 00:00 0.00km 4.0% Start 0.0km 0.0km

Fig.12

Heart Control Mode 15.0ms Start

Fig.13

Reciprocal Mode Time Oudndown Mode 14 15 Minute 16 Start

Fig.14

Reciprocal Mode Distance Mode 99 9 1 . 0 Km 2 1 Start

Fig.15

Reciprocal Mode Calorie Mode 49 50 Kcal 51 Start

Fig.16

D E F File Explorer G 00:00 0.00CM 0% Start 0.01km 0.01km 0

Español

A J U I B D C E stop inline start + - speed + - time Speed Axis I F H

A B C D E I J stop inline start + - speed stop Speed F H I1 J1 U1 U2 U3 U4 U5 U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U16 U17 U18 U19 U20 U21 U22 U23 U24 U25 U26 U27 U28 U29 U30 U31 U32 U33 U34 U35 U36 U37 U38 U39 U40 U41 U42 U43 U44 U45 U46 U47 U48 U49 U50 U51 U52 U53 U54 U55 U56 U57 U58 U59 U60 U61 U62 U63 U64 U65 U66 U67 U68 U69 U70 U71 U72 U73 U74 U75 U76 U77 U78 U79 U80

ELEMENTS OF THE MONITOR.-

A: This display gives a simultaneous readout of Time; Programs; Speed; Distance; Incline; Pulse rate and Calories.

B: Incline function quick access keys or buttons (2-4-6-8-10).

C: The electronic monitor has 7 push buttons or keys; PROGRAM; MODE; INCLINE ▲▼; START/STOP; SPEED Km/h (+ -).

D: Fan.

E: Slot for safety key.

F: Speed function quick access keys or buttons (3-6-10-16Km/h).

g: Safety key.

H: ECO key

I: iPod, iPhone and iPad holder

J: USB port.

START/STOPING.-

Plug the unit into a wall socket with an EARTH terminal and set switch (L) to position (1), Fig.1.

The safety key (g) must be inserted into its spot (E) Fig.2, otherwise the machine will not operate and will show and error message.

The machine will turn on on the main screen. Fig. 4.

To minimize or maximize the bar with the exercise parameters press the and

CHANGING LANGUAGE

On the main screen, click the sphere icon in the upper right corner. Select the language from the list.

CHANGING FROM KILOMETRES TO MILES.-

On the main screen, click on Settings, then select MIL SWITCH option and choose the unit system. Fig. 6

OPERATING INSTRUCTIONS.-

This monitor has the following programs: 1 MANUAL program; 36 PRESET PROGRAMS; 1 USER program; 3 TARGET programs; 1 NAVIGATION MODE program and 1 HEART RATE CONTROL program.

Pressing the START/STOP key will light the MANUAL and the machine will start within 3 seconds, shown by a countdown on the TIME display, at a speed of 1.0km/h.

You can change the speed settings between 1.0–18 km/h. at any time during the exercise by pressing the SPEED ( ) keys, and the inclination settings by pressing the INCLINE ( ) keys.

The machine will stop if you press the START/STOP key or if you remove the SAFETY KEY and will display a summary of your exercise. Fig.8

MANUAL MODE

This program maintains a flat profile that the user can modify during the exercise. To choose this program, enter SMART RUN and choose the MANUAL program. Fig. 7.

Press START to begin.

PROGRAM MODE.-

This program allows user to make a preset profile. To select this program, enter SMART RUN and select the PROGRAM MODE option. Fig. 9.

Select the program and the duration of the program at the top of the screen.

Program graphics for P1 to P36. See end pages.-

Press the START key to start.

ECO FUNCTION.-

Press this button when in manual or program mode to enter into economic mode. The machine will change the incline and configuration to reduce power consumption and the time window will alternate time with the word ECO.

Press the ECO button again to exit this function.

NAVIGATION MODE.-

This program plays a video continuously during training.

To select this program, enter SMART RUN and select the NAVIGATION program. Fig. 10.

Choose the video that will be played during the exercise. Press start to begin.

USER PROGRAM MODE.-

The user programs allow you to design the speed and inclination graphs with reference to your fitness level.

To select this program enter SMART RUN and choose the USER program. Fig. 11.

Select the incline and speed profile on the screen graphics and the duration of the screen at the top.

Press START to begin.

HRC (Heart Rate Control).-

This program allows you to do exercise on the machine at a constant user-defined pulse rate.

To select this program enter SMART RUN and choose the HEART RATE program. Fig. 12.

Select your age, beats and the desired exercise time and press START to begin.

E.g. If you have specified 100 B.P.M (Beats Per Minute) then the machine will slow down automatically whenever you go above this value. If, on the other hand, you fail to reach the specified BPM value, then the machine will speed itself up until you do.

It is mandatory to use the heart rate measurement, using manual sensors (hand-grip) or the telemetric pulse chest belt.

The maximum number of pulsations that a person should never exceed is called the maximum rate and this decreases with age. A simple formula to calculate is to subtract 210 from age in years. Exercise, to be correct, should be maintained between 65% and 85% of the maximum heart rate and it is recommended not to exceed 85%.

OBJECTIVE PROGRAM.-

This program allows you to select a time, distance or calorie target. The exercise will end when that goal is achieved.

To select this program enter SMART RUN and choose the OBJECTIVE program. Fig. 13. Fig.14. Fig.15.

Select the target between time, distance or calories. You can switch between them by sliding your finger to the sides and change the value by sliding your finger vertically. Press START to begin.

The monitor will start a countdown until it reaches the value "0".

Note: The marked target will be the last one that has been set.

MULTIMEDIA.-

In the main menu, press the Apps key to access multimedia applications. Fig. 16.

Insert a USB device with music files to play them.

To surf the internet you must first connect to a WIFI connection in the upper right corner. Fig. 4.

EMERGENCY STOP.-

For the user's maximum safety, this unit is equipped with a safety key (g) and a STOP button. The safety key (g) must be slotted into its housing (E), Fig.2, otherwise the machine will not start.

When you are using the machine always clip the cord on the safety key to your clothing. Tugging on the cord will pull the safety key out of its slot and the machine will stop immediately.

To restart the machine simply put the key back into the key slot.

Remove the safety key (g) whenever the machine is not being used and keep it out of children's reach.

Pressing the red button marked STOP will also stop the unit immediately.

To restart it, press the button marked START/STOP again.

ELEVATION.-

The inclination function operates independently of all other functions. Each time that you set switch (L) to position I, as described in the Starting section, Fig.1. the inclination level that was last used will be displayed.

If inclination is not at zero when the START/STOP key is used to begin exercising, the machine will zero itself while it is starting.

You can adjust the elevation level by pressing the INCLINE(+) or INCLINE(-) keys to specify a value of 0 to 15, depending on how you would like to do the exercise.

Important: Do not change the inclination level of your treadmill by propping it up on objects.

IMPORTANT: THE INCLINATION LEVEL MUST BE AT ITS LOWEST SETTING BEFORE ATTEMPTING TO PUT THE TREADMILL INTO THE FOLDED POSITION.

PULSE MEASUREMENT.-

Your pulse rate is measured by placing both hands on pulse sensors (R) with which the electronic unit is equipped. The pulse rate readout will appear after a few seconds. The heart symbol beside the pulse rate value will flash in time with your heart rate.

IMPORTANT: This is not a medical appliance and therefore the heart rate shown is merely for guideline purposes.

Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual).

BH RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE.

FAULT FINDING CHART

PROBLEM CHECKS SOLUTIONS
1.The monitor does not switch on.	1) Make sure that the machine is plugged in, the ON/OFF switch in position 1 and that the safety key is inserted.	1) Plug the machine into the mains supply. Set the switch to position 1 and insert the safety key.
2.The monitor switches on but the motor fails to start.	2) Check that the current limiter is pressed in.	2) Switch the machine off and press the circuit breaker in. Lubricate the treadmill band.
3.Walking motion is jerky on the treadmill.	3.a) Check that the belt is lubricated.3.b) Check the tension on the sliding belt.3.c) Check the tension on the drive belt.	3.a) Lubricate the sliding belt.3.b) Adjust the belt tension.3.c) Adjust the drive belt tension.
4.The machine stops (the breaker trips).	4) Check that the band is lubricated.	4) Reset the overload button with the On /Off switch at „0“ and lubricate the treadmill band.
5.Electrical shocks through the handrail.	5) Check that the machine is plugged into an earthed mains socket.	5) Plug the machine into an earthed mains socket.
6.The treadmill belt skews off centre.	6.a) Check that the machine is level on the floor.6.b) Check that the machine does not wobble.

ERROR CODES

Monitor screen display E1	Possible message fault.	Connect the wire well between top controller and bottom controller
Monitor screen display E2	Burst clash.	Operating with correct voltage; Connect the motor wire again.
Monitor screen display E3	No speed sensor signal	Replace the sensor light on the bottom controller or speed sensor.
Monitor screen display E5	Possible motor overload. Lubricate the belt.
Monitor screen display E7	Safety key. Insert the safety key.	key.

Français

A J U Baseball B F D H C- stop inline start E

MONITEUR.-

A B C D E J I F H stop inline start + - speed

A B C D E stop start inline spread stop inline forward forward Speed Field I J Ustard G

A J I B F D H C stop inline speed start E

ELEMENTEN VAN DE MONITOR.-I: porta iPod, iPhone e iPad

e-mail: [e-mail]

BH SERVICE PORTUGAL

Tel.: [phone]

Fax: [phone]

e-mail: [e-mail]

BH GERMANY GmbH

Grasstrasse 13

45356 ESSEN

GERMANY

Tel: [phone]

e-mail:

[e-mail]

BH FITNESS NORTH AMERICA

20155 Ellipse

Foothill Ranch

CA 92610

Tel: + 1 949 206 0330

Toll free: [phone]

[e-mail]

BH FITNESS ASIA

BH Asia Ltd.

No.80, Jhongshan Rd.,

Daya Dist.,

Taichung City 42841,

Taiwan. R.O.C.

Tel.: [phone]

Fax: [phone]

Block A, NO.68, Branch Lane

455, Lane 822,

Zhen Nan RD., Li Zi Yuan,

Putuo, Shanghai 200331, P.R.C.

Tel: [phone]

Fax:[phone]

e-mail: [e-mail]

BH FITNESS FRANCE

SAV FRANCE

Tel : [phone]

Fax : [phone]

[e-mail]

BH SE RESERVA EL DERECHO A MODIFICAR LAS ESPECIFICACIONES DE SUS PRODUCTOS SIN PREVIO AVISO.

SPECIFICATIONS MAY BE CHANGED WITHOUT PRIOR NOTICE DUE TO OUR PROGRAMME OF CONTINUOUS PRODUCT DEVELOPMENT.

BH SE RÉSERVE LE DROIT DE MODIFIER LES SPECIFICATIONS DE SES PRODUITS SANS PRÉAVIS.