F1 TFT - Treadmills BH FITNESS - Free user manual and instructions

USER MANUAL F1 TFT BH FITNESS

A: This display gives a simultaneous readout of Time; Programs; Speed; Distance; Incline; Pulse rate and Calories. B: Incline function quick access keys or buttons (2- 4- 6- 8- 10). C: The electronic monitor has 7 push buttons or keys; PROGRAM; MODE;

INCLINE▲▼; START/STOP; SPEED

Km/h (+ -). D: Fan. E: Slot for safety key. F: Speed function quick access keys or buttons (3- 6- 10- 16Km/h). g: Safety key. H: ECO key I: iPod, iPhone and iPad holder J: USB port. START/STOPING.- Plug the unit into a wall socket with an EARTH terminal and set switch (L) to position (1), Fig.1. The safety key (g) must be inserted into its spot (E) Fig.2, otherwise the machine will not operate and will show and error message. The machine will turn on on the main screen. Fig. 4. To minimize or maximize the bar with the exercise parameters press the and arrows y . CHANGING LANGUAGE On the main screen, click the sphere icon in the upper right corner. Select the language from the list.11

On the main screen, click on Settings, then select MIL SWITCH option and choose the unit system. Fig. 6 OPERATING INSTRUCTIONS.- This monitor has the following programs: 1 MANUAL program; 36

PRESET PROGRAMS; 1 USER

program; 3 TARGET programs; 1 NAVIGATION MODE program and 1 HEART RATE CONTROL program. Pressing the START/STOP key will light the MANUAL and the machine will start within 3 seconds, shown by a countdown on the TIME display, at a speed of 1.0km/h. You can change the speed settings between 1.0–18 km/h. at any time during the exercise by pressing the SPEED (↨) keys, and the inclination settings by pressing the INCLINE (↨) keys. The machine will stop if you press the START/STOP key or if you remove the SAFETY KEY and will display a summary of your exercise. Fig.8 MANUAL MODE This program maintains a flat profile that the user can modify during the exercise. To choose this program, enter SMART RUN and choose the MANUAL program. Fig. 7. Press START to begin. PROGRAM MODE.- This program allows user to make a preset profile. To select this program, enter SMART RUN and select the PROGRAM MODE option. Fig. 9. Select the program and the duration of the program at the top of the screen. Program graphics for P1 to P36. See end pages.- Press the START key to start. ECO FUNCTION.- Press this button when in manual or program mode to enter into economic mode. The machine will change the incline and configuration to reduce power consumption and the time window will alternate time with the word ECO. Press the ECO button again to exit this function. NAVIGATION MODE.- This program plays a video continuously during training. To select this program, enter SMART RUN and select the NAVIGATION program. Fig. 10. Choose the video that will be played during the exercise. Press start to begin.

The user programs allow you to design the speed and inclination graphs with reference to your fitness level. To select this program enter SMART RUN and choose the USER program. Fig. 11. Select the incline and speed profile on the screen graphics and the duration of the screen at the top. Press START to begin.12

HRC (Heart Rate Control).- This program allows you to do exercise on the machine at a constant user-defined pulse rate. To select this program enter SMART RUN and choose the HEART RATE program. Fig. 12. Select your age, beats and the desired exercise time and press START to begin. E.g. If you have specified 100 B.P.M (Beats Per Minute) then the machine will slow down automatically whenever you go above this value. If, on the other hand, you fail to reach the specified BPM value, then the machine will speed itself up until you do. It is mandatory to use the heart rate measurement, using manual sensors (hand-grip) or the telemetric pulse chest belt. The maximum number of pulsations that a person should never exceed is called the maximum rate and this decreases with age. A simple formula to calculate is to subtract 210 from age in years. Exercise, to be correct, should be maintained between 65% and 85% of the maximum heart rate and it is recommended not to exceed 85%. OBJECTIVE PROGRAM.- This program allows you to select a time, distance or calorie target. The exercise will end when that goal is achieved. To select this program enter SMART RUN and choose the OBJECTIVE program. Fig. 13. Fig.14. Fig.15. Select the target between time, distance or calories. You can switch between them by sliding your finger to the sides and change the value by sliding your finger vertically. Press START to begin.

The monitor will start a countdown until it reaches the value "0". Note: The marked target will be the last one that has been set. MULTIMEDIA.- In the main menu, press the Apps key to access multimedia applications. Fig.

Insert a USB device with music files to play them. To surf the internet you must first connect to a WIFI connection in the upper right corner. Fig. 4. EMERGENCY STOP.- For the user’s maximum safety, this unit is equipped with a safety key (g) and a STOP button. The safety key (g) must be slotted into its housing (E), Fig.2, otherwise the machine will not start. When you are using the machine always clip the cord on the safety key to your clothing. Tugging on the cord will pull the safety key out of its slot and the machine will stop immediately. To restart the machine simply put the key back into the key slot. Remove the safety key (g) whenever the machine is not being used and keep it out of children’s reach. Pressing the red button marked STOP will also stop the unit immediately. To restart it, press the button marked START/STOP again.13

ELEVATION.- The inclination function operates independently of all other functions. Each time that you set switch (L) to position I, as described in the Starting section, Fig.1. the inclination level that was last used will be displayed. If inclination is not at zero when the START/STOP key is used to begin exercising, the machine will zero itself while it is starting. You can adjust the elevation level by pressing the INCLINE(+) or INCLINE(- ) keys to specify a value of 0 to 15, depending on how you would like to do the exercise. Important: Do not change the inclination level of your treadmill by propping it up on objects.

FOLDED POSITION. PULSE MEASUREMENT.- Your pulse rate is measured by placing both hands on pulse sensors (R) with which the electronic unitis equipped. The pulse rate readout will appear after a few seconds. The heart symbol beside the pulse rate value will flash in time with your heart rate. IMPORTANT: This is not a medical appliance and therefore the heart rate shown is merely for guideline purposes. Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual).

ITS PRODUCTS WITHOUT PRIOR

PROBLEM CHECKS SOLUTIONS

1.The monitor does not switch on.

1) Make sure that the

machine is plugged in, the ON/OFF switch in position 1 and that the safety key is inserted.

1) Plug the machine into the

mains supply. Set the switch to position 1 and insert the safety key. 2.The monitor switches on but the motor fails to start.

2) Check that the current

limiter is pressed in.

2) Switch the machine off and

press the circuit breaker in. Lubricate the treadmill band. 3.Walking motion is jerky on the treadmill. 3.a) Check that the belt is lubricated. 3.b) Check the tension on the sliding belt. 3.c) Check the tension on the drive belt. 3.a) Lubricate the sliding belt. 3.b) Adjust the belt tension. 3.c) Adjust the drive belt tension.

4.The machine stops (the breaker trips).

4) Check that the band is

the On /Off switch at „0“ and lubricate the treadmill band. 5.Electrical shocks through the handrail.

5) Check that the machine is

plugged into an earthed mains socket.

5) Plug the machine into an

earthed mains socket. 6.The treadmill belt skews off centre. 6.a) Check that the machine is level on the floor. 6.b) Check that the machine does not wobble.

Possible message fault. Connect the wire well between top controller and bottom controller Monitor screen display

Burst clash. Operating with correct voltage; Connect the motor wire again. Monitor screen display

Safety key. Insert the safety key.15

EXERCYCLE,S.L. (Manufacturer)