Centuri C100F - Elliptical bike TUNTURI - Free user manual and instructions

Brand	Tunturi
Model	Centuri C100F
Product type	Elliptical trainer
Use	Home (indoor)
Dimensions (L x W x H)	195.0 x 74.0 x 180.0 cm
Device weight	73.5 kg
Max user weight	135 kg
Power supply	External transformer 9V DC 1.0 A
Display	LCD screen with backlight
Heart rate measurement	Heart rate sensors on handles and Bluetooth (chest strap compatible)
Training programs	Manual, 12 predefined profiles, heart rate control, watt control, user program
Additional functions	Body Fat, BMI, Recovery, BAI™ index, Bluetooth APP
Resistance	Adjustable levels (Level display)
Comfort	Height-adjustable console, adjustable support feet
Cleaning	Soft absorbent cloth after each use
Lubrication	Roller rails every 3 months with silicone lubricant
Safety	Automatic shutdown after 4 minutes of inactivity, heart rate alarm, max use 5 hours/day
Warranty	Manufacturer warranty according to conditions (see manual)
Spare parts	Available from authorized dealer
Repairability	Repair under warranty by authorized dealer; routine maintenance by user

Frequently Asked Questions - Centuri C100F TUNTURI

How to assemble the Tunturi Centuri C100F elliptical?

Follow the order indicated in the manual illustrations (steps D). Two people are required. First connect the cables of the main frame and the upright tube, then fix the upright tube with the bolts, alternating tightening the top and bottom bolts until they are tight.

How to adjust the console to my height?

Loosen the console adjustment knob, bring it to the desired position, then retighten the knob. Make sure the console is stable before use.

How to connect the elliptical to an app via Bluetooth?

Download the compatible Tunturi app (iOS/Android) on your smartphone. Enable Bluetooth, then launch the app and follow the connection instructions. The console will automatically turn off once connected.

How to measure my heart rate with the handles?

For accurate measurement, the skin should be slightly moist. Hold both sensors (handles) simultaneously. After about 6 seconds, your heart rate is displayed. Avoid using a chest strap at the same time.

What is the maximum weight supported by the device?

The maximum user weight is 135 kg (300 lbs). Do not exceed this limit to avoid any risk of damage or injury.

How to lubricate the roller rails?

Clean the rail surface with a dry cloth. Apply 2 drops of silicone lubricant (supplied) at each end of the rail. Run the pedals for a few cycles to distribute the lubricant. Repeat every 3 months.

What to do if the console does not turn on?

Check that the transformer is properly plugged into the device and into the wall outlet. Make sure the outlet works. If the screen remains off, reset by unplugging then plugging the power back in. Contact the dealer if the problem persists.

How to create and use a user program?

In the menu, select the user program (U). Adjust the tension level for each of the 8 segments of the profile by turning the knob and confirming with MODE. To start, press and hold MODE for 2 seconds, set the duration, then press START/STOP. The profile will run automatically.

What training programs are available?

Programs include: Manual (M), 12 predefined profiles (P1-P12), Heart rate control (♥), Watt control (W), and User program (U). You can also use quick start without prior adjustment.

How to transport the elliptical safely?

Two people are required. Firmly grip the handlebars, lift the front so that the back rests on the transport wheels. Move carefully on flat ground. Avoid stairs; carry the device by the handlebars if necessary.

USER MANUAL Centuri C100F TUNTURI

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Scan to see YouTube tutorial

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graph TD
    A["Step A-1"] --> B["Step A-2"]
    B --> C["Step A-2"]
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    D --> E["Step A-1A→2"]
    E --> F["Step A-1A→2"]
    F --> G["End"]

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Index

Welcome....25

Safety warnings....25

Electrical safety 26

Assembly instructions....26

Description illustration A....26

Description illustration B....26

Description illustration C....26

Description illustration D....26

Additional assembly information. 26

Additional information 27

Workouts....27

Exercise Instructions....27

Heart rate 27

Use....28

Adjusting the support feet....28

Adjusting the console 28

Power supply (Fig. E-1)....28

Console (fig F) 28

Explanation Display functions....29

Explanation of buttons....29

Operation....30

Programs 30

Set user 30

Manual mode....30

Program profile 1\~12....30

Heart rate control....31

Watt Control (W)....31

User program (U)....31

Recovery....31

Body Fat 32

Bluetooth & APP 32

Cleaning and maintenance....32

Lubricate the pedal roller rail (Fig. E-2)....32

Defects and malfunctions....32

Transport and storage 33

Warranty....33

Technical data 33

Declaration of the manufacturer ....33

Disclaimer 34

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment.

Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers, strength benches and multi stations. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Important Safety Instructions

This manual is an essential part of your training equipment please read all instructions in this manual before you start using this equipment. The following precautions must always be followed:

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

• Heart rate monitoring systems may be inaccurate.
• Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
• Max. usage is limited to 5 hrs a day.
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10^ C\~ 35^ C/ 50^ F\~ 95^ F. Only store the equipment in environments with ambient temperatures between 5^ C\~ 45^ C/ 41^ F\~ 113^ F.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.

• Keep clothing, jewelry and other objects away from the moving parts.

• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 135 kg (300 lbs).

• Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the assembly is completed.

You can use this as a reference during your assembly, but do follow the assembly steps always in the correct sequence as showed in the illustrations.

Description illustration B

The illustration shows what components and parts you should find when un-boxing your product.

NOTE

• Small parts can be hidden/ packed in hollow spaces in the Styrofoam product protection
• If a part is missing, contact your dealer.

Description illustration C

The illustration shows the hardware kit that comes with your product. The hardware kit contains bolts, washers, screws, nuts etc. and the required tools to properly fit your trainer.

Description illustration D

The illustrations shows you in the correct following order how to assembly your trainer best.

NOTE

- Part numbers shown in the assembly steps are commencing with the spare part drawing that can be found in the online full version user manual.

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.

Additional assembly information.

Additional information to Assembly step D8 & D9

• Establish the wire connection between the cable coming from the main frame, and the lower part of the cable pre fitted in the upright tube.
• Place the upright tube over the main frame fixing bracket, in where the fixing bolts are pre-assembled and stay pre-assembled.
  (While lowering the upright tube, gently pull the upper part of the cable up, to avoid the cable get caught by the connection.)
• The upright tube should automatically find the centre position, but it is advisable to make the slightest correction needed to make sure the position is good.
• The perfect position is when the fixing bolts are perfectly centred in line with the upright tube holes.

Click to see our supportive YouTube video https://youtu.be/vgDYIVsisSs?t=104

NOTE

• Avoid the cable connection between these two parts get pinched.
• By fastening the two bolts (turning in clockwise direction) on the front side you will widen the fixing bracket so the upright gets fixed firmly.

Click to see our supportive YouTube video https://youtu.be/vgDYIVsisSs?t=371

• To fix the upright tube firmly it is needed to tighten the bolt on the upper side first firmly.
• After fixing the upper bold, you need to fix the lower bold firmly.
• By fixing the lower bold, the upright tube will be repositioned slightly resulting that the upper bold can be fixed a little more, therefore it is needed to fix the upper bolt again.
• Repeat these steps until both bolts are firmly fixed to ensure the upright tube fixation well.

NOTE

- Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level.

It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Heart rate measurement (heart rate chest belt)

NOTE

- A chest strap does not come standard with this trainer. When you like to use a wireless chest strap you need to purchase this as an accessory.

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.

WARNING

- If you have a pacemaker, consult a physician before using a heartrate chest belt.

CAUTION

- If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.

- If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Do not use a heart rate chest belt in combination with the handpulse sensors.
• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with adjustable support feet. If the equipment feels unstable, wobbly, or not levelled well, these support feet can be adjusted to make the required corrections.

• Turn the support feet in/ out as required to put the equipment in a stable and as well possible levelled position.
• Tighten the locknut's to lock the support feet.

NOTE

- The equipment is most stable when it is as low to the floor as possible. Therefore, start to level the equipment by turning all support feet fully in, before turning out the required support feet to stabilize and level the equipment.

Click to see our supportive YouTube video https://youtu.be/vgDYIVsisSs?t=420

WARNING

- To prevent damages on your floor, make sure "U shape holder" can't touch the floor when using the trainer. (fig. G) Gain height for the "U shape slider" by adjusting the "Adjusting cushion" if needed. (See Assembly step D-3)

Adjusting the console

The console can be adjusted according to the height and the exercise position of the user.

• Loosen the console adjustment knob.
• Move the console to the required position.
• Tighten the console adjustment knob.

Power supply (Fig. E-1)

The trainer is powered by an external power supply. Refer to the illustration to locate the trainer's power input.

NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
  • Always remove power cord when machine is not in use.

Console (fig F)

1. Display
2. Tablet/ book support
3. Buttons

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

- The console switches to standby mode when the equipment is not used for 4 minutes.

Explanation Display functions

Time

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0 and alarm will sound or flash.
• Range 0:00\~99:59

Speed

• Displays current training speed.
  Maximum speed is 99.9 KM/H or ML/H.
• Without any signal being transmitted into the monitor for 4 seconds during workout, SPEED will display "0.0"

RPM

• Displays the Rotation Per Minute.
  Display range 0\~15\~999
• Without any signal being transmitted into the monitor for 4 seconds during workout, RPM will display "0"

Watt

- Display current workout watts.

- Range 0 \~ 999

• Symbol is displayed in Watt window when set target Watt is lower than current workout watt output.
  You pedal too fast, or set target is too low.
• Symbol is displayed in Watt window when set target Watt is higher than current workout watt output.
  You pedal too slow, or set target is too high.

Level

- Shows tension level setting, when adjusting resistance, for 3 seconds.

Distance

• Without setting the target value, distance will count up.
• When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash.
• Range 0.00\~99.99

Calories

• Without setting the target value, calorie will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
• Range 0\~999.

NOTE

- This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display "P".
• Pulse alarm will sound when current pulse is over the target pulse.
• Range 0-30\~230 BPM

BAI ^TM

• Display BAI consumption BAI value during workout.
• Display range 0\~999

NOTE

• BAI (Body Activity Index) is the sum up of effective training volume.
• Training volume = Training Intensity x Training time.

BAI calculates effective training volume based on your heart rate, age, gender and duration.

During the workout, you can see BAI accumulates. As soon as you complete a workout session, you can obtain a total BAI point of this session, which is the total effective training volume of this session. If you train harder, higher heart rate zone, you get BAI points faster. If you train less hard, lower heart rate zone, you get BAI points slow. We recommend to workout by accumulating 100 BAI points every week to enhance your cardio capability.

Centre display

• Top digits shows workout parameters in larger font. When display is in Scan mode, each parameter will be displayed for a few seconds. Displayed value name will blink in dedicated window.
• Lower Dot display will show the program profile intensity curve graphically.
  * In tension control: Each dot represents 2 tension levels.
  * In HRC mode: Each dot represents a tension level as if it was tension controlled.
  * In Watt mode: Each dot represents a tension level as if it was tension controlled.

Explanation of buttons

Up (Dail)

• Increase resistance level
• Setting selection.

Down (Dail)

• Decrease resistance level
• Setting selection.

Mode/ Enter

• Confirm setting or selection.
• Stop display scan function, and fix current parameter in centre display.
• Go to next parameter when being in Fixed display mode.

NOTE

- When stopped the scan mode by fixing a specific parameter, there is no way to activate the "scan" function again, other than quickly press "Start/ Stop" twice to rapidly pause and restart your workout again.

Reset

• In setting mode, press RESET key once to reset the current function figures.
• Press RESET key and hold for 3 seconds to reset all function figures

Start/ Stop

- Start or Stop workout

Body Fat

- Test body fat% and BMI in stop mode.

Recovery

- After the console detects pulse signal, press the RECOVERY key to enter recovery mode to monitor heart rate recovery ability

Operation

Power on

• Plug in power supply to power on computer.
• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

LCD will display all segments

NOTE

- The console switches to sleep mode when the equipment is not used for 4 minutes.

Sleep mode

When the console is in sleep mode, all information windows are blacked out as if it is in off mode.

Power off

- To power off the trainer it is required to remove the power source from the trainer.

Workout selection

Use Dial UP/ DOWN to select:

M Manual
P1 ~ P12 Program profile 1 ~ 12
♥	Heart rate control
W Watt control
U User program

Programs

Quick start

• Press START/ STOP key to start your workout without any pre-set setting.
• Use Dial UP/ DOWN to adjust resistant level during workout.

End or Pause your workout

• Press START/ STOP in workout mode to stop/ pause your workout.
  To resume your workout press START/ STOP button in pause mode.
• Press RESET key (in Pause mode) to reset all workout data.
• Press and hold RESET key for over 3 seconds to reset console. (Active training data will be lost)

QUICK TIP

• When being in Pause mode, you can use the "Mode/ Dial button" to adjust your set goals.
• Press mode to select: Time/ Distance/ Calories and or Pulse.
• Turn dial to set the goal as preferred, and press "Mode" to select first next parameter to change if required, or press "Start/Stop" button to resume workout.

Set user

A user can be selected when console is in "Start up" mode.

When console is in functional mode, Press and hold "RESET" key for over 3 seconds, to restart console and turn to "Start up" mode.

You see "U1" blinking (or last selected user U1\~U4).

• Select user, turn dial to select U1\~U4, confirm by press MODE.
• Select Gender, turn dial to select (Male)/ (Female), confirm by press MODE.
• Set Age (A), turn dial to select (Range: 1\~99 ±1), confirm by press MODE.
• Set Height (H), turn dial to select (Range: 100\~200 cm ±1), confirm by press MODE.
• Set Weight (W), turn dial to select (Range: 20\~150 kg ±1), confirm by press MODE.

NOTE

• Setting correct user parameters is required for the :
  Correct heart rate target program functionality.
  Correct body fat en BMI measurement function.
• Selecting a user determines what "User programs" will be loaded. See "User Program"

Manual mode

• Use Dial Up/ Down function to select workout program, Select M (manual) mode, confirm by press MODE.
• Use Dial Up/ Down function to set the tension level, confirm by press MODE.
• Use Dial Up/ Down key to pre-set training time, Range: 1:00 \~ 99:00 minutes (± 1:00) confirm by press MODE.
• Use Dial Up/ Down key to pre-set training Distance, Range: 1.0 \~ 99.0 Km. minutes (± 1.0) Confirm by press MODE.
• Use Dial Up/ Down key to pre-set training Calories, Range: 10 \~990 Cal. (± 10)
  Confirm by press MODE.
• Use Dial Up/ Down key to set a limit for Pulse, Range: 30 \~230 BPM (±1) confirm by press MODE.

NOTE

• When setting more than one goal, the training will end at first achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.
• When setting a pulse limit, the workout will not stop when exceeding the set limit. An acoustic alarm will notify the user when exceeding the limit as a warning.
• Press START/ STOP key to start workout
• Use Dial UP/ DOWN key to adjust resistance level. Load level is shown in LEVEL window.

Program profile 1\~12

• Use Dial Up/ Down function to select workout program, Select one of the pre-set profiles, confirm by press MODE.
• Use Dial Up/ Down function to set the tension level, confirm by press MODE.
  The complete profile will be scaled incrementally

• Use Dial Up/ Down key to pre-set training time, confirm by press MODE.

• Press START/ STOP key to start workout

• Use Dial UP/ DOWN key to adjust resistance level. The complete profile will be scaled proportionally Load level is shown in LEVEL window.

In Program profile mode, the tension will be adjusted automatically to a pre set profile.

NOTE

• The duration of each segment in the profile is 1/8 of your pre set training time.
• If no training time is set, the duration of each segment will be ±20 seconds, and will restart the profile again repeatedly until you stop the workout yourself.

Heart rate control

• Use Dial Up/ Down function to select workout program, Select HRC (heart icon), confirm by press MODE.
• Use Dial Up/ Down function to set the HRC target: 55% = 55% of the sum (220 minus *Age) 75% = 75% of the sum (220 minus *Age) 90% = 90% of the sum (220 minus *Age) TA = Target (Default 100)
  *Age parameter needs to be set in "Set User".
  confirm by press MODE.
• When set TA, Use Dial Up/ Down function to set target (30\~230), confirm by press MODE.
• Use Dial Up/ Down key to pre-set training time, confirm by press MODE.
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.

In Cardio mode, the tension will be adjusted automatically to an insensitivity in where your hart rate reaches the Pre set HRC target.

NOTE

• The Cardio mode requires a heart rate signal to function.
• Question mark and heart Symbol is shown in main window when the heart rate signal is not received by console to notify.
• When heart rate is lost for over 5 seconds, the program will shut in pause mode automatically.

QUICK TIP

- The "Heart rate control" program works best when the user settings are set correctly.

Watt Control (W)

• Use Dial Up/ Down function to select workout program, Select Watt Control (W), confirm by press MODE.
• Use Dial Up/ Down function to set the Watt target: 120 is pre-set default (Range: 10\~350 ± 10) confirm by press MODE.
• Use Dial Up/ Down key to pre-set training time, confirm by press MODE.
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.

In Watt mode, the tension will be adjusted automatically to an insensitivity in where the Watt reaches the Pre set Watt target.

NOTE

• The Watt parameter is a calculation of RPM and Tension level. When RPM is higher, the tension will be lower. When RPM is lower, the tension will be higher.

User program (U)

User programming mode.

A user program selected always opens in programming mode.
- Use Dial Up/ Down function to select workout program, Select User Profile (U), confirm by press MODE.
- Use Dial Up/ Down function to set the tension level for the first profile segment. Confirm by press MODE.
- Repeat the rest of the profile segment tension levels too in the same manner.

NOTE

• Each segment you program, and confirm by pressing "Mode" button is automatically stored.
• A pre programmed user program cannot be erased, but can be overwritten to update the profile to your needs at all times.

Start a User program

• When being in programming mode, press and hold MODE button for 2 seconds at any stage of the programming mode, to open time programming mode.
• Use Dial Up/ Down key to pre-set training time, Range: 1:00 \~ 99:00 (± 1:00) Confirm by press MODE.
  Press START/ STOP key to start workout
• Use RESET, to go back to main menu.

In User Program profile mode, the tension will be adjusted automatically to the pre set profile.

The duration of each segment in the profile is 1/8 of your pre set training time.

NOTE

- There is only 1 user program available per user profile. See "Set User"

Recovery

The recovery function is to register the cardiac condition by measuring the recovery speed of your heart rate in beats per minute. The faster your heart rate drops to normal, the better your condition. Therefore this function should be used best directly after your workout.

• The RECOVERY key will only be valid if pulse is detected.
• TIME will show „0:60" (seconds) and counts down to 0.
• Computer will show F1 to F6 after the countdown to test heart rate recovery status. User can find the heart rate recovery level based on the chart below.
• Press RECOVERY key again to return to the beginning.

How to read the test result.

The result is based on your cardiac heart rate condition. When being active your heart rate increases in Beats Per Minute (BPM).

When you end your workout, your heart rate will stabilize to normal.

The faster your heart-rate stabilizes the better your cardiac condition.

When your heart rate drops with at least 50 BPM in the test minute, your result will read F1.

When your heart rate drops in between 41\~50 bpm in the test minute, your result will read F2.

And so on.

F1 Outstanding 50+ BPM
F2 Excellent 41 ~ 50 BPM
F3 Good 31~ 40 BPM
F4 Fair 21 ~ 30 BPM
F5 Below average 11 ~ 20 BPM
F6 Poor 0 ~ 10 BPM

NOTE

- When your heart rate increased in the test minute, it will read F6 too.

Body Fat

• Press the BODY FAT key to start body fat measurement.
• During measuring, users have to hold both hands on the hand grips. LCD display "-" "-" "-" - - - " - - - - " for 8 seconds until computer finish measuring.
• LCD will display BMI and FAT %.

Body fat mode error codes

- *E-1

There is no heart rate signal input detected.
- *E-4

Occurs when FAT% and BMI result is below 5 or exceeds 50.

QUICK TIP

- The "Body Fat & BMI" measuring function works best when the user settings are set correctly.

Bluetooth & APP

• This console can connect with an APP on a smart device by Bluetooth (iOS & Android).
• Establish the Bluetooth connection only via the connection mode on the installed APP on your smart device.
• When the bluetooth connection between APP and console is established the console display will be dimmed.

NOTE

• Tunturi only provides the option to connect your fitness console throughout a bluetooth connection. Therefore Tunturi cannot be held responsible for damage, or malfunctioning of products other than Tunturi products.
• Check the website for extra information.

This console can receive a Bluetooth heart-rate transmitter.

There is no need to pair the device, as the console will auto detect the heart-rate transmitter when it is in range.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

- Do not use solvents to clean the equipment.

• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Lubricate the pedal roller rail (Fig. E-2)

Maintenance plan for regular usage.

• Clean the roller rail surface with a dry cloth to remove possible dirt.
• Apply 2 pearl size drops of the lubricant on each protruding rail surface, one drop close to the start and one close to the end of the roller track.
• Make the pedals run a few cycles to have the lubricant spread evenly.
• Repeat these steps on a 3-months interval.

Squeaking rollers

- When sliding wheels are making noise during sliding movement, apply the lubricant on each protruding rail surface immediately.

CAUTION

• We recommend to use the lubricant that came with the product only (silicon based).
• Do not apply too much lubricant or wipe off redundant lubricant with a clean cloth as too much lubricant can cause carpet stain or dirt particle.

Click to see our supportive YouTube video

https://youtu.be/uYc9TxpVKTI

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Trouble shooting:

- If there is no signal when you pedal, please check if the cable is well connected.

NOTE

• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please re-install the batteries and try again.

Shaky or unstable feeling during use

If the machine feels unstable or unstable during operation, it is advisable to adjust the support feet to bring the frame to the correct height. Read the instructions in this manual in section: "Use"

Transport and storage

WARNING

• Carry and move the equipment with at least two persons.
• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV, and is maintained as instructed for that particular equipment. The product-specific approved environment and maintenance instructions are stated in the "user manual" of the product. The "user manual" can be downloaded from our website. http://manuals.tunturi.com

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered.

Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Technical data

Parameter Unit of measurement Value
Heartrate measurement available via:	hand-grip contact5.3~ 5.4 Khz.Bluetooth (BLE)ANT+	YesYesYesNo
Length cm	inch	195.076.8
Width cm	inch	74.029.1
Height cm	inch	180.070.9
Weight kg	Ibs	73.5161.7
Max. user weight kg	Ibs	135.0300.0
Transformer output specifications	VoltageAmpere	9V-DC1.0 A

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 2014/30/EU. The product therefore carries the CE label.

04-2020

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2020 Tunturi New Fitness BV

All rights reserved.

• The product and the manual are subject to change.
• Specifications can be changed without further notice.
• Check our website for the latest user manual version.

Deutsch

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Haftungsausschluss

© 2020 Tunturi New Fitness BV

$$ \text { plage }: 1: 0 0 \sim 9 9: 0 0 (\pm 1: 0 0) $$

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Pays-Bas

© 2020 Tunturi New Fitness BV

Recovery (Modus Recovery)....63

Body Fat (Modus Body Fat)....64

Bluetooth & APP 64

- Start of Stop ( pauzeer ) training

Body Fat

Recovery (Modus Recovery)

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2020 Tunturi New Fitness BV

Controllo Watt (W)....73

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Paesi Bassi

© 2020 Tunturi New Fitness BV

Recovery (Modo Recovery) 83

Body Fat (Grasa corporal) 84

Bluetooth & APP 84

Body Fat (Grasa corporal

ATENCIÓN!

Recovery (Modo Recovery)

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

© 2020 Tunturi New Fitness BV

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Nederländerna

Friskrivning

© 2020 Tunturi New Fitness BV

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Alankomaat

Vastuuvapauslauseke

© 2020 Tunturi New Fitness BV

B.O.M.

NR	Description	Specs	Qty
1 Console (BAI) Metric setting 1
2 Cross head screw M5x14 3
3 Console bracket assembly Gen. B 1
5 Handlebar post Compl. Assy. Gen.C Parts: 5 ~ 10, 137, 138, 149 1
5 Handlebar post RAL9004 black 1
6 Foam grip 490x∅23x3.0mm 2
7 Handlebar End cap ∅1" 2
8 Hand pulse sensor Set		2
9 Screw M5x20L 2
10	Bushing	∅50.8x∅17.12x13L	2
11	Handlebar fix shaft	∅17x367L	1
12	Screw	M5xP0.8x20L	1
13	Bearing	6203-C3 (RS)	2
14	Upper handlebar cover, front	RAL9004 black (ABS)	2
15	Upper handlebar cover (RH)ear	RAL9004 black (ABS)	2
16	Foam grip 900x∅30x5.0mm 2
17	End cap for moving handlebar	Black ABS	2
18	Upper handlebar Compl. Assy. (RH) Parts: 16 ~ 18 1
18	Upper handlebar (RH)	RAL9004 black 1
19	Lower handlebar Compl.	Parts: 13, 19	2
19	Lower handlebar	RAL9004 black 2
20	Main frame	RAL9004 black 1
21	Hex. Screw	M8xP1.25x12Lx5t	3
22	Drive pulley	∅280-6P ∅20	1
23	Bushing	∅20.5x∅25x7.5mmL	1
24	Axle for pulley	∅20x195L	1
26	Crank arm (R/L)	RAL9004 black 2
27	Crank cover (inner)	RAL9004 black ABS	2
28	Crank cover (outter)	RAL9004 black ABS	2
29	Screw	M5x8L	4
30	Flywheel assy set (30~37)	∅280x32W 6.0 Kg (2-way drive)	1
31	Axle for flywheel	113.5L	1
32	Bearing	6300 (RS)	1
33	Bushing	∅10x∅14x6mmL	1
34	Nut	3/8"-26x4.5t	3
35	Bearing	6000 (RS)	1
36	Flat washer	∅10x∅14x1t	1
37	Pattern Nut	3/8"	2
38	Belt tightener Compl. Assy.	Parts: 38 ~ 43	1
38	Belt tightener		1
39	Idler wheel	∅24x∅37x20.5mmL	1
40	Wave washer	∅10.5x∅15x0.3t	2
41	Nylon nut	M8	1
42	Flat washer	∅8.5x∅25x2t	1

B.O.M.

NR	Description	Specs	Qty
43 Flat washer ∅6x∅13x1t 1
44 Hex. Screw M6xP1.0x80L 1
45 Screw M10x60L 2
46 Nylon nut M20 1
47 Flat washer ∅20.3x∅30x1t 1
48 Screw M4xP1.5x16L 2
49 Sensor holder Black 1
50 Flat washer ∅5x∅10x1t 2
51 Bearign 6004 (RS) 2
52 Drive belt PJ1092 - 430J - 6P 1
53 Cable wire Cable wire 1
54 Hexagaon Screw M6xP1.0x12L 1
55 Hex. Screw M6xP1.0x18L 1
56 Spring 1
57 DC wire 500mm_3P 1
58 Flat washer ∅6x∅13x2t 1
59 Side cover (LH) PMS 425 grey 1
60 Side cover (RH) PMS 425 grey 1
61 Top cover RAL9004 black (glossy) 1
62 Screw M5x16L 3
63 Screw M4x16L 3
64 Shaft of chain cover White 2
65 Pin 6x6x23 2
66 Nylon nut M10 2
67 Hex. Screw M5xP0.8x16L 2
68 Hex. Screw M10xP1.5x50L 2
69 Pedal tube Compl. Assy. (LH) Parts: 69, 103 1
69 Pedal tube (LH) RAL9004 black 1
70 Pedal tube Compl. Assy. (RH) Parts: 70, 103 1
70 Pedal tube (RH) RAL9004 black 1
71 Pedal connector RAL9004 black 2
72 Screw M8xP1.25x16L 6
73 Flat washer ∅8x∅19x2t 6
74 Pedal arm Compl. Assy. (LH) Parts: 74, 82 1
74 Pedal arm (LH) RAL9004 black 1
75 Pedal arm Compl. Assy. (RH) Parts: 75, 82 1
75 Pedal arm (RH) RAL9004 black 1
76 Slide wheel Compl. Assy. Parts: 76, 78 1
76 Slide wheel ∅61x∅28x50.6 2
77 Fixed tube for slider wheel ∅12x50.6L 2
78 Bearing 6001 (RS) 4
79 Pedal arm connector new system RAL9004 black 2
80 Screw M5xP0.8x12L 4
81 Flat washer ∅8x∅16x1t 6

B.O.M.

NR	Description	Specs	Qty
82 Bushing ∅26.7x∅17.12x15L 4
83 Screw M8xP1.25x16L 4
84 Bearing 6204 (RS) 4
85 Screw M8X70L 2
86 Nylon nut M8 2
87 Screw M5x6L 4
88 Flat washer ∅5x∅10x1t 4
89 Front foot Compl. Assy. Parts: 89 ~ 95 1
89 Front foot RAL9004 black 1
90 Screw 3/16" x 1/2" 2
91 End cap of stabilizer Black 2
92 Adjusting cushion ∅50 3/8"-16x6t Black 2
93 Transportation wheel Black 2
94 Acron nut M8 2
95 C clip ∅8 2
96 Rear foot Compl. Assy. Parts: 96 ~ 99 1
96 Rear foot RAL9004 black 1
97 Foot end cap Black 2
98 Adjusting cushion ∅50 3/8"-16x6t Black 4
99 Screw 3/16" x 1/2" 2
100 Screw M8xP1.25x20L 4
101 Flat washer ∅8x∅19x2t 4
102 U shape slider			1
103 Bearing 6203-C3 (RS) 4
104 Bushing M8x∅17x39.5L 2
105 Upper handlebar Compl. Assy. (LH)		Parts: 18, 19, 105	1
105 Upper handlebar (LH)		RAL9004 black	1
106 Screw M5x12L 4
107 Allen bolt		M8xP1.25x20L 6
108 Flat washer ∅8x∅16x2t 6
109 Flat washer ∅8x∅25x2t 4
110 Allen bolt (suncken)		M8xP1.25x12L 8
112 Screw M8xP1.0x20L 2
113 Allen bolt		M8xP1.25x60L 2
114 Screw M8xP1.25x55L 4
115 Semi- circle washer ∅8x∅19x2t 8
117 Nylon nut M8 6
118 Hexagon wrench Add cross		6mm (30mmLx184mmL)	1
119 Spanner tool		13/ 14	2
120 Hexagon wrench		5mm	1
121 Cap for pedal connector		RAL9004 black	2
122 Screw M5xP0.8x10L 10
123 Flat washer ∅17.5x∅25x1t 2
124 Flat washer ∅6x∅16x1t 8

B.O.M.

NR	Description	Specs	Qty
125 S	Switching adaptor (C-Plug) Output DC 9V/1A _ Input 110-	230V AC	1
	Switching adaptor (A-Plug) Output DC 9V/1A _ Input 110-	230V AC	1
126 Cover for front post RAL9004 black (glossy) 1
127 Cover for main frame RAL9004 black 1
128 End cap for cover RAL9004 black 2
129 Bottle holder Black, nylon 1
130 Flat washer ∅10x∅14x1t 1
131 Upper cover for wheel RAL9004 black 2
132 Lower cover for wheel RAL9004 black 2
133 Pedal (R (LH)) Black 2
134 U shape holder 1.5T	2
135 Fixed tube of bracket		1
136 Wave washer ∅17.5x∅25x0.3t	2
137 Hand pulse sensor wire	700mm_2P	1
138 Console wire upper	850mm_12P	1
139 Screw	M4x20L	2
140 Hexagaon Screw	M6xP1.0x12L	2
141 Flat washer ∅6x∅13x1t	2
142 Spring washer	∅6 2
143 Servomotor set C55 (&53)	EB-G gear box _ Cable 760L	1
144 Adjusting lever		1
145 Screw	M4x12L	1
146 Nut	M4	1
147 Magnetic brake system Assy compl.		1
148 Washer	∅18*∅9*3L	2
149 Screw	M6x16L	2
150 Bushing	∅23*47.5L	2
151 Bushing	∅23x∅17.2x15mm	2
152 Bushing	∅26x∅20.2x14.5mm
	Label set	C55	1
	Hardware kit Cross		1
	User manual	C55	1
	Alley Key

TUNTURI®

FEEL BETTER EVERY DAY

TUNTURI NEW FITNESS B.V.

Purmerweg 1

1311 XE Almere

The Netherlands

P.O. Box 60001

1320 AA Almere

The Netherlands

[e-mail]

www.tunturi.com

/TunturiNLBE

/TunturiFitness

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