LK500RiB - Bike BH FITNESS - Free user manual and instructions

USER MANUAL LK500RiB BH FITNESS

BH FITNESS | 620 N. 2nd Street, St. Charles, MO 63301 p.636-487-0050 | www.BHFitnessUSA.com | www.BHFitnessCanada.ca Important: Read all instructions carefully before using this product. Register your product warranty online at: www.BHFitnessUSA.com. Retain this owner’s manual for future reference.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Title .........................Page Congratulations ................02 Maintenance and Cleaning .......02 Warnings and Labels ............03 Safety Information ..............04 Exercise Instruction .............05 Training Guidelines .............06 Suggested Stretching ............10 Assembly Instructions ...........12 Console Operations .............20 Exploded View Drawing ..........29 Parts List ...................... 30 Warranty ......................31 French / Français ...............32 CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail]. Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, tness and use of the machine. Please read ALL the safety information contained on the following page.

MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.3 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 WARNINGS AND LABELSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment. KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE. SAFETY INFORMATION PRECAUTIONS This recumbent bike has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them

unsupervised in the room where the machine is kept.

2. If you experience dizziness, nausea, chest pains or any other symptom while using

this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!

3. Use the machine on a level and solid surface. Adjust the feet for stability.

4. Keep your hands away from any of the joints and moving parts.

5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get

caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.

6. This machine must only be used for the purposes described in this manual. DO NOT

use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.

7. Do not place sharp objects near the machine.

8. Any person with physical or coordination limitations should not use the machine

without the assistance of a qualied person or doctor. Misuse of this machine may result in serious injury.

9. Do warm-up stretching exercises before using the equipment.

10. Do not use the machine if it is not working correctly.

11. Before using the machine, thoroughly inspect the equipment for proper assembly.

12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the

13. Use only authorized and trained technicians if a repair is needed.

14. Please follow the advice for correct training, as detailed in the Training Guidelines.

15. Use only the tools provided to assemble this machine.

16. Replace warning labels if damaged, illegible or removed.

17. This machine was designed for a maximum user weight of 450 lbs (204.1 kgs)

18. The machine can only be used by one person at a time.5

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 Use of the machine offers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a

complete physical examination.

2. Work at the recommended exercise level. Do not over exert yourself.

3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.

4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do

not wear leather soled shoes or footwear with high heels.

5. It is advised that you do warm-up stretches before working out.

6. Get on the equipment slowly and securely.

7. Select the program or workout option that is most closely aligned with your workout

8. Start slowly and work your way up to a comfortable pace.

9. Be sure to cool down after your workout.

EXERCISE INSTRUCTIONRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Exercise is one of the most important factors in the overall health of an individual. Listed among its benets are:

• Increased capacity for physical work (strength endurance)

• Increased cardiovascular (heart and arteries/veins) and respiratory efciency

• Decreased risk of coronary heart disease

• Changes in body metabolism, e.g. losing weight

• Delaying the physiological effects of age

• Reduction in stress, increase in self-condence, etc. There are several components of physical tness and each is dened below. STRENGTH The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed. MUSCULAR ENDURANCE The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping. FLEXIBILITY The range of motion of your joints. Improving exibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness. CARDIO-RESPIRATORY ENDURANCE The most essential component of physical tness. It is the efcient functioning of the heart and lungs. AEROBIC FITNESS Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by denition are performed at moderate levels of intensity for extended periods of time. ANAEROBIC TRAINING Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufcient to meet the body’s long term energy demands. (For example, a 100 meter sprint.) TRAINING GUIDELINES7 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce signicant improvements in any physical tness parameter. OVERLOAD This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your tness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important. PROGRESSION As you become more t, a higher intensity of exercise is required to create an overload and therefore provide continued improvement. SPECIFICS Different forms of exercise produce different results. The type of exercise that is carried out is specic to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular tness. That is why it is important to have an exercise program tailored to your specic needs. REVERSIBILITY If you stop exercising or do not do your program often enough, you will lose the benets you have gained. Regular workouts are the key to success. WARM-UP Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

WARM DOWN OR COOL DOWN

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles. TRAINING GUIDELINESRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

HEART RATE As you exercise, your heart rate increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of tness is important when developing an exercise program. Depending on the individual, when starting an exercise program, you can achieve good training results with a heart rate of 110-120 beats per minute (BPM). If you are more t, you will need a higher threshold of stimulation. To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum heart rate. If you nd this is too easy, you may want to increase it, but it is better to lean on the conservative side. As a rule of thumb, your maximum heart rate is calculated by subtracting your age from 220. As you increase in age, your heart, like other muscles, loses some of its efciency. Some of this loss can be won back as tness improves.

HOW TO CALCULATE YOUR HEART RATE

Immediately after exercising, take your heart rate by applying two ngers to your wrist or carotid artery in the neck. Count the beats for ten seconds. Multiply the number of beats times 6 to calculate your current heart rate in BPM (beats per minute). Ten seconds is long enough for accuracy. Since heart rate slows as you recover, a count longer than ten seconds isn’t as accurate. The following tables are guides for target heart rate per beginning tness and above average tness levels based on your age.

AGE GROUP 25 30 35 40 45 50 55 60 65 10 Second Count 26 26 25 24 23 22 22 21 20 Heart Rate In Beats Per Minute 156 156 150 144 138 132 132 126 120 Don’t push yourself too hard to reach the gures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just ne. Don’t be concerned with day to day variations in your pulse rate. Being under pressure or not enough sleep can affect it. Your pulse rate is a guide, don’t become obsessed with it. TRAINING GUIDELINES9 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 MUSCLE SORENESS For the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall tness level. A conrmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly. If you experience pain during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would gives you no advantage. The extra weight you lose is body uid and will be replaced with the next glass of water you drink. Always wear a pair of athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles. REST PERIODS Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person. TRAINING GUIDELINESRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

HEAD ROLLS Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and nally, drop your head to your chest for one count. SHOULDER LIFTS Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder. SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up. SUGGESTED STRETCHES11 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the oor. Hold for 15 counts. TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. HAMSTRING STRETCHES Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

CALF/ACHILLES STRETCHES

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the oor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts. SUGGESTED STRETCHESRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

ASSEMBLY INSTRUCTIONS13 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 ITEM Description Qty ITEM Description Qty A Front Frame 1 K Pedal-left 1 B Rear Frame 1 L Pedal-right 1 C Rear Foot tube 1 M Right handle bar 1 D Front Foot tube 1 N Left handle bar 1 E Handrail tube 1 O Control tube cover 1 F Control tube 1 P Cup holder 1 G Computer 1 Q Adaptor 1 H Backrest 1 R Seatback cover 1 I Backrest tube 1 J Seat 1 PRE-ASSEMBLY CHECKLIST

ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

No. Description Qty No. Description Qty K01 Truss hex screw M8X30 2 K12 Flat Washer Ø8XØ16X1.5t 8 K02 Spring washer M8 2 K13 Truss hex screw M8X20 3 K03 Truss hex screw M12X20 4 K14 Spring washer M8 5 K04 Spring washer M12 4 K15 Flat Washer Ø8XØ16X1.5t 2 K05 Truss hex screw M8X30 2 K16 Truss hex screw M8X30 2 K06 Spring washer M8 2 K17 Truss Phillips Screw M4X6 4 K07 Steel hex screw M6X12 8 K18 Wrench 8mmX55mmX110mm 1 K08 Spring washer M6 8 K19 Wrench+Screwdriver 5mmX26m- mX76mm

ASSEMBLY INSTRUCTIONS15 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 1 Assemble the Front Frame (A) and Front Foot Tube (D) with Truss Hex Screw (K01) and Spring Washer (K02). STEP 2 Connect the guide wires from the Front Frame (A) to the Rear Frame (B), then screw the Front Frame (A) to the Rear Frame (B) with Truss Hex Screw( K03) and Spring Washer (K04), then tighten rmly. ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 3 Assemble the Rear Foot Stabilizer (C) and the Rear Frame (B) with Truss Hex Screw (K05) and Spring Washer (K06). STEP 4 Connect the wiring from the Right Handlebar (N), to the Rear Frame (B), and then attach the right handlebar to the rear frame with Hex Screws (K07) and Spring Washers (K08). Do the same for the Left Handlebar (M). Finally, place the Cup Holders (P) into the holes on the handle bars. To secure, tighten clockwise.

ASSEMBLY INSTRUCTIONS17 Register your product warranty online at: www.BHFitnessUSA.comQuestions regarding warranty and parts call: 636.634.2217

STEP 5 Attach the Backrest Tube (I) onto the Rear Frame (B) with Flat End Hex Screws (K09) and Spring Washers (K10). Then attach Seat-pad (J) and Backrest (H) onto the Backrest Tube (I) and Rear Frame (B) with Truss Hex Screws (K11), Spring Washers (K10) and Flat Washers (K12). Finally, attach the Backrest Decorative Cover (R) and tighten with Screws (K22). ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.comQuestions regarding warranty and parts call: 636.634.2217

STEP 6 Slide the Control Tube Decorative Cover (O) onto Control Tube (F)- see Figure 6-1. Then thread the lower control wires from the Front Frame (A) through the Control Tube (F). Then attach the Control Tube (F) and Front Frame (A) with the Truss Hex Screws (K13), Spring Washers (K14) and Flat Washers (K21), tighten rmly. Attach the Handrail Tube (E) to the Control Tube (F) with Truss Hex Screws (K16), Spring Washers (K14) and Flat Washers (K15).

ASSEMBLY INSTRUCTIONS19 Register your product warranty online at: www.BHFitnessUSA.comQuestions regarding warranty and parts call: 636.634.2217 STEP 7 Connect all wires from the Console (G) with the wires you threaded through the control tube. Tuck the connected wires into the Control Tube (F). Then attach the Console (G) to the Control Tube (F) with Truss Phillips Screw (K17). Then assemble the left & right pedals (L, K). Each pedal is labeled with an "L" and "R" for left and right, please make sure that you are attaching the correct pedal onto the correct side. Left side pedal is reverse threaded and must be spun counter-clockwise to install.

ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

1. Power Mode – When the machine is initially plugged in, it will beep and the full display will appear for

2 seconds (Fig-1). The screen then will transition into the User Mode – U0 will be displayed.

2. Sleep Mode – The console will automatically enter Sleep Mode if there is no input from the user within 4 minutes.

DISPLAY FUNCTIONS: UP ARROW: Increases values DOWN ARROW: Decreases values START (Quick Start)/STOP: Press this button to automatically go to Sport mode. Press to Start a program During exercise press to Pause and Resume the workout. ENTER: Conrms all value settings. Press and hold ENTER for 5 seconds and it will go back to the main Program menu. RESET: Resets all values to the default. Press and hold RESET button for 3 seconds and a total RESET will occur. The console will go to the initial power up screen. AUDIO: When connected to an MP3 player press this button to engage to speakers or to shut them off. FAN: Turns the fan on and off *Note Audio and Fan may not be available on all console models. DISPLAY FEATURES: Once the display is powered up you will see there are 6 different information windows: TIME: Displays workout time when exercising (0-99 minutes) RPM/SPEED: Displays Revolutions per minute and then switches to Speed (default is MPH) DISTANCE: Amount of distance covered while exercising (0-99.99 default is miles) WATT/CALORIES: Displays WATTS and then switches to Calories Burned PULSE: Displays pulse reading via pulse hand grips or wireless pulse chest strap USER: Displays the current user (U0-U4) GETTING STARTED: When you power up the machine by plugging it in or start pedaling you will see U0 blinking. This means user zero. There are 5 possible users U0-U4. *Note to bypass the USER setting and to start exercising press the QUICK START button and begin exercising. This will take you to Sport mode. Resistance can be set using the UP/DOWN arrow buttons. Figure 1 Figure 2Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

2. Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the ARROW

buttons. Once the SEX is chosen press ENTER to conrm.

3. Once SEX is selected use the UP/ DOWN buttons to input your AGE. Press ENTER to conrm.

6. Once the WEIGHT is selected the user prole is complete and the user statistics will be saved in the console.

Programs have can have settings for LEVEL, TIME, DISTANCE and CALORIES. They are all set the same way.

1. When entering a value for any of them use the UP/DOWN arrow buttons to increase or decrease the value.

2. When you are satised with that value press the ENTER button to accept it. This will move you on to the next

value to be entered and it will blink.

3. When all values have been entered the rst value will blink again. This means that you have completed all of

the values. Press START to enter your workout.

4. When you reach one of your values/goals the machine will beep and STOP will ash. This means you have

completed your workout goal. Example if you input 100 calories and 20 minutes for the workout TIME. If you achieved 100 calories before 20 minutes the program would stop because you have achieved your goal/value of 100 calories.

5. Press the ENTER button if you want to keep going in the current workout. This will reset the Value/Goal that

has just been achieved.

6. Press RESET to go to the Program Screen.

*Note you do not have to enter additional Values/Goals you can just press START and start exercising once in the program. If no values/goals are entered, values will count up from zero and are cumulative. PROGRAM MENU On the top of the program screen there are 7 program headings – MANUAL, PROGRAM, FITNESS, WATT, PERSONAL, H.R.C. and RANDOM. Use the UP/DOWN arrow buttons to select a program. Press ENTER to select the program.

In Manual Mode press the UP/DOWN arrows to set the resistance level (1-24). Press ENTER to conrm. (Default resistance level is 1) Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to conrm the value. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

Manual Mode CONSOLE OPERATIONS23 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Once in the Fitness test program, press START to begin the test. The Fitness test is an 8 minute test that grades you on your physical performance. There are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 – Fair, F4 – Poor, F5 – Very Poor. Once the program is complete the screen will show your result. Press START to begin workout. Figure State

In Program Mode there are 12 pre-set program proles (P1-P12) to choose from. Use the UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER. (A graph of the program will show up on the screen when looking at each program. See Program prole section for pictures of program proles.) Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to conrm. (Default resistance level is 1) Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to conrm the value. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout. CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

6. H.R.C. Program (heart rate control)

This program will increase or decrease the resistance to keep you near your heart rate goal. Once in the H.R.C. program the Heart Rate window will blink. There are 4 options to choose from 55%, 75%, 90% and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then press ENTER to conrm your selection. The machine will calculate the heart rate value based on the user prole data (U0-U4) and is based on height, weight, age and sex. If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart rate with the UP/DOWN arrow keys. Press Enter to conrm. Once a heart rate function is selected you can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to conrm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

In the Personal program you can set your own custom workout. There are 16 custom segments in the program. When in the Personal program, the rst bar on the display will be blinking. Use the UP/DOWN arrows to adjust the level of resistance of the rst bar in the graph. Once you are satised with the level of resistance press ENTER to set. After pressing ENTER to conrm the second bar in the graph will blink. Use the UP/DOWN arrows to set the level of resistance. Press ENTER to set. Then go on to the next bar and repeat until all 16 segments are done. You know when you are done when you get to segment 16, press enter and the rst section blinks again. To save your custom program press the ENTER button for 3 seconds. You will know the program is saved when the TIME window starts blinking. Now you can set the TIME, DISTANCE and CALORIES for your personal program. Use the UP/DOWN arrow keys to adjust the values and press ENTER to conrm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout. CONSOLE OPERATIONS25 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 Item Windows Display Range Default Stored 1 SEX MALE/ FEM Male Yes 2 AGE 10 - 100 30 Yes 3 WEIGHT 20 - 330(Lb) 70 Yes

Once selected the RANDOM program will create a unique random workout. You can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to conrm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

8. Function Statistics and Ranges

CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device. Note: if you download an APP for a treadmill and pair it with an Elliptical it will not work.

• The App uses bluetooth mode, so please make sure the machine and device you are using has the optional DUALKIT installed. See BH DualKit installation on this page.

• The App contains the following functions, the user must open a 3G network or wi- network: (a) Managing Data - After completing the registration in the "Pafers" App, log on to your personal account. Now that you have registered you can record all of your workout data and save it to your device. (b) Some APPs need connection to Google maps in order to function correctly.

BH DUALKIT INSTALLATION

1. To Access iConcept compatible apps, an optional (purchased separately) BH DualKit Module is

required. INSTALLATION: 1.) Take out the Phillips Locking Screw from the slot on the back of the console and set aside. 2.) Select the appropriate BH DualKit Module. On the front of the module, it will say the machine type and on the back of the module it will say if it is a SMART or CLASSIC type. There are 3 types of modules: a.) Bike & Elliptical - Classic b.) Treadmill - Classic c.) BH DualKit - Works for all machine types 3.) Make sure the USB part is extended from the module. - Push up on the sides of the DualKit Module (Fig. 1) - The USB Port should extend out of the bottom of the module (Fig. 2) 4.) Push the module in the slot at the back of the console (Fig. 3) 5.) Once the module is plugged in, take the Phillips Locking Screw previously set aside and screw it in behind the module to secure. Fig. 3 Fig. 1 Fig. 2 CONSOLE OPERATIONS27 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 PAIRING THE BLUETOOTH DEVICE WITH AN APPLE DEVICE

1. Place the Apple Device on the area in front of the LCD screen.

2. Enter into settings and turn Bluetooth on.

3. Your Apple Device will detect all Bluetooth devices within range (following on screen instructions),

click on the appropriate bluetooth device name and conrm your connection.

4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will

automatically cancel the pairing. Please keep the Apple Device within a range of 2 meters for best quality connection. If you see “not connected,” please perform the above steps again.

5. Press the Apple Device home button, the screen will return to the desktop.

6. Start the APP you downloaded. When the APP connects with the equipment successfully, the

APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact Pafers for instructions.

7. When you are done using the APP, please press the HOME button on the Apple Device twice and

close the APP. PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE

1. Place the Android Device on the area in front of the LCD screen.

2. Enter into settings and turn Bluetooth on.

3. Your Android Device will detect all Bluetooth devices within range (following on screen

instructions), click on the appropriate bluetooth device name and conrm your connection.

4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will

automatically cancel the pairing. Please keep the Android Device within a range of 2 meters for best quality connection. If you see “not connected,” please perform the above steps again.

5. Press the home button, the screen will return to the desktop.

6. Start the APP you downloaded. When the APP connects with the equipment successfully, the

APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact the third party for instructions.

7. When you are done using the APP, please press main screen button on the Android Device twice

and close the APP. PAIRING BH SMART DUAL KIT WITH YOUR DEVICE

1. Place the Apple Device on the area in front of the LCD screen.

2. Enter into settings and turn Bluetooth on.

3. Open the app compatible with smart bluetooth that was downloaded from the app store.

4. It should say connect at the bottom of the screen Press "CONNECT".

5. The next screen should have the connection type. Either Bluetooth Smart or Other,

7. The app should gure out your machine type and say success. The monitor will also beep and

"BT" will scroll across it.

8. Press the "START" button and you can begin using the app.

CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

COMPATIBLE DEVICES Android Bluetooth & App Enabled Android Device Apple Products iPod touch (4th generation) iPod touch (3rd generation) iPhone 5 iPhone 4S iPhone 4 Mini iPad iPad iPad 2 BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to latest version to obtain the best user experience. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shufe, and iPod touch, is a registered trademark of Apple, Inc., in the United States and other countries. “Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specically to iPod, iPhone, or iPad, respectively, and has been certied by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shufe, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. CONSOLE OPERATIONS29 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

新メRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. NO Descripon Qty NO Descripon Qty LK500RiB-A Main frame set and accessory 1 LK500RiB-B04 computer console xing plate D 1 LK500RiB-A01 front main frame welding 1 LK500RiB-B05 truss cross screw 4 LK500RiB-A02-A rear main frame welding 1 LK500RiB-C Crank sha set 1 LK500RiB-A03 bearing 2 LK500RiB-C01 crank sha assembly 1 LK500RiB-A04 le and right pedal board 1 LK500RiB-C02 ve-direcon bearing seat bushing 1 LK500RiB-A05 belt wheel (large) 1 LK500RiB-C03 le and right crank sha 2 LK500RiB-A06 belt 1 LK500RiB-C04 allen washer screw M8XP1.25X25 blue nyloc 2 LK500RiB-A07 truss inner hex screw 4 LK500RiB-C05 crank screw cover 2 LK500RiB-A08 spring washer 4 LK500RiB-C06 crank aixs isolaon tube 1 LK500RiB-A09 grinding wheel 1 LK500RiB-C07 disc-shaped washer 2 LK500RiB-A10 steel rope xing plate 1 LK500RiB-C08 hex screw nut 1 LK500RiB-A15 small motor 1 LK500RiB-D Idle wheel set 1 LK500RiB-A16 allen hex screw 4 LK500RiB-D01 idle wheel assembly 1 LK500RiB-A17 nylon nut 4 LK500RiB-D02 bearing 6302ZZ 2 LK500RiB-A18 steel rope 1 LK500RiB-D03 c-shaped buckle forΦ15 sha 1 LK500RiB-A19 truss cross screw 2 LK500RiB-D05 spring A 1 LK500RiB-A20 sensor xing base 1 LK500RiB-D06 truss inner hex screw M8xP1.25x25 1 LK500RiB-A21 truss cross screw 1 LK500RiB-D07 washer Φ8xΦ16x1.5t 2 LK500RiB-A22 front stabilizer 1 LK500RiB-D08 nylon nut M8xP1.25 1 LK500RiB-A26 rear stabilizer welding 1 LK500RiB-E Seat set (adjustable) 1 LK500RiB-A27 iron full hex pulling nut 4 LK500RiB-E01-A seat assembly A 1 LK500RiB-A28 adjsung foot pad 7 LK500RiB-E02 seat assembly B 1 LK500RiB-A29 screw nut 3/8”-16thread 7 LK500RiB-E03 seat pad 1 LK500RiB-A30 rolling wheel #032 2 LK500RiB-E04 back pad <DK820B> 1 LK500RiB-A31 cks inner hex screw M8xP1.25x40 blue nyloc 4 LK500RiB-E07 tube cap for □25x50x2.0t (black) 2 LK500RiB-A32 le stabilizer tube cap 2 LK500RiB-E08-A handle bar set 1 LK500RiB-A33 right stabilizer tube cap 2 LK500RiB-E09-A adjusng handle bar 1 LK500RiB-A34 wire xing knob UC-1 4 LK500RiB-E10-A adjsung rotaon sha 1 LK500RiB-A35 wire xing knob UC-1.5 2 LK500RiB-E11-A washer 1 LK500RiB-A36 truss cross screw M4XP0.7x10 6 LK500RiB-E12-A pressing head cross screw blue nyloc 1 LK500RiB-A37 control wire (lower) 1 LK500RiB-E13-A nylon nut 1 LK500RiB-A38 hand grip fast key connecon wire middle A 1 LK500RiB-E14-A seat brake block set 1 LK500RiB-A40 speed sensor wire 1 LK500RiB-E15-A extension spring 1 LK500RiB-A41 power supply wire 1 LK500RiB-E16-A adjusng ring bushing 1 LK500RiB-A44 right decal 2 LK500RiB-E17-A truss inner hex screw blue nyloc 1 LK500RiB-A46 convex screw nut 3/8”-26thread 2 LK500RiB-E18-A washer 1 LK500RiB-A47 hex screw nut 3/8”-26threadX4t 2 LK500RiB-E19-A POM rolling wheel 6 LK500RiB-A48 hand quick connecon wire (middle) 1 LK500RiB-E20-A rolling wheel bushing 4 LK500RiB-A67 hand grip heart pulse wire middle 1 LK500RiB-E21-A rolling aixs 2 LK500RiB-A65 rail xing plate 4 LK500RiB-E22-A allen hex screw 4 LK500RiB-A66 truss inner hex screw 8 LK500RiB-E23-A nylon nut 6 LK500RiB-A50 cks inner hex screw 2 LK500RiB-E24-A nylon nut 2 LK500RiB-A51 nylon nut 2 LK500RiB-E25-A washer 8 LK500RiB-A52 at washer 2 LK500RiB-E26-A washer M12 2 LK500RiB-A53 bae cap 2 LK500RiB-E27-A sliding rail 1 LK500RiB-A54 25 angle at tube cap 4 LK500RiB-H Computer console set 1 LK500RiB-E40 seat welding C 1 LK500RiB-H01-A upper controller+computer console front+rear cover+panel decal 1 LK500RiB-E41 seat bushing tube 1 LK500RiB-H02-A POLAR wireless heart pulse receiver 1 LK500RiB-E42 screw bushing E 1 LK500RiB-H03-A POLAR wireless heart pulse receiver connecon wire 1 LK500RiB-E43 cylinder assembly 1 LK500RiB-I Rubber accessory 1 LK500RiB-E43-1 cylinder 1 LK500RiB-I01 le front cover 1 LK500RiB-E43-2 dialing handle bar 1 LK500RiB-I02 right front cover 1 LK500RiB-E43-3 dialing handle bar orientaon plate 1 LK500RiB-I03-1 le rear cover 1 LK500RiB-E43-4 dialing handle bar orientaon plate A 1 LK500RiB-I04-1 right rear cover 1 LK500RiB-E44 seat back cover 1 LK500RiB-I05 sliding rail cover 2 LK500RiB-E45 truss inner hex steel screw 1 LK500RiB-I06 control tube decoraon cover 1 LK500RiB-E46 washer 2 LK500RiB-I07 truss cross screw M5xP0.8x10 10 LK500RiB-E47 spring washe 1 LK500RiB-I08-1 truss cross self-tapping screw Φ4x15 12 LK500RiB-E48 nylon nut 1 LK500RiB-I09 truss cross self-tapping screw Φ4x10 4 LK500RiB-E49 truss inner hex screw 1 LK500RiB-I10 allen hex screw M8xP1.25x20 2 LK500RiB-E50 washer 2 LK500RiB-K Screw bag 1 LK500RiB-E51 spring washe 1 LK500RiB-K01 truss inner hex screw M8X30 2 LK500RiB-E52 nylon nut 1 LK500RiB-K02 spring washer M8 2 LK500RiB-E53 round head cross screw 4 LK500RiB-K03 truss inner hex screw M12X20 4 LK500RiB-E54 spring washer 4 LK500RiB-K04 spring washer M12 4 LK500RiB-E55 cylinder xing iron core 1 LK500RiB-K05 truss inner hex screw M8X30 2 LK500RiB-E56 washer 2 LK500RiB-K06 spring washer M8 2 LK500RiB-E57 cks inner hex steel screw 1 LK500RiB-K07 cks inner hex screw M6X12 8 LK500RiB-E58 nylon nut 1 LK500RiB-K08 spring washer M6 8 LK500RiB-F Handrail tube set 1 LK500RiB-K09 at head inner hex screw M8X60 4 LK500RiB-F01 handrail tube welding (le) 1 LK500RiB-K10 spring washer M8 12 LK500RiB-F02 handrail tube welding (right) 1 LK500RiB-K11 truss inner hex screw M8X15 8 LK500RiB-F03 TPR handle bar A 2 LK500RiB-K12 washer Ø8XØ16X1.5t 8 LK500RiB-G Hand grip heart pulse set 1 LK500RiB-K13 truss inner hex screw M8X20 3 LK500RiB-G01 hand grip heart cover (long) 2 LK500RiB-K14 spring washer M8 5 LK500RiB-G02 hand grip heart cover (short-two screw holes) 2 LK500RiB-K15 washer Ø8XØ16X1.5t 2 LK500RiB-G03 membrane handrail key pinboard 1 LK500RiB-K16 truss inner hex screw 2 LK500RiB-G04 round head cross self-tapping screw Φ2X5 1 LK500RiB-K17 truss cross screw M5X12 4 LK500RiB-G05 counter sink cross screw M3xP0.5x25 stainless steel 4 LK500RiB-K18 L-shaped hex wrench 8mmX55mmX110mm 1 LK500RiB-G06 membrane key-le 2-key <STOP&START> 1 LK500RiB-K19 L-shaped hex wrench+cross opener 5mmX26mmX76mm 1 LK500RiB-G07 membrane key-right 2-key <LEVEL> 1 LK500RiB-K20 opener wrench 13mm+15mm 1 LK500RiB-G08 hand grip hear pulse wire (lower) 2 LK500RiB-K21 washer Ø8XØ19X3t 3 LK500RiB-G09 right decal (RIGHT) 1 LK500RiB-K22 truss cross screw M6X15 4 LK500RiB-G10 counter sink cross drilling self-tapping screw #8x5/8” 4 LK500RiB-L Accessory 1 LK500RiB-G11 hand grip fast key connecon wire (lower) 1 LK500RiB-L01 bole 2 LK500RiB-B Control tube set 1LK500RiB-L02 binding belt 4.8x330mm black 5 LK500RiB-B01-A control tube welding 1 LK500RiB-L03-A power supply machine 1 LK500RiB-B02-A computer console handrail tube welding 1 LK500RiB-L04 LK500RiB-B03 mushroom tube cap 431 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 COMMERCIAL WARRANTY* BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime warranty coverage on frame and ve (5) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only. *Commercial Warranty Disclaimer: For non-dues paying facilities, with less than 8 hours of use per day.

LIMITED RESIDENTIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and ten (10) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

COSMETICS PARTS DISCLAIMER

For all products and all level of warranty, cosmetic parts shall be warrantied for 1 year from dateof purchase against manufactures defect. "Cosmetics" includes: External plastics, overlays/decals andcovers.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.

• Components that require replacement due to dirt or lack of regular maintenance.

ET D'UN APPAREIL APPLE