S5RiB - Bike BH FITNESS - Free user manual and instructions

Product type	Exercise bike
Brand	BH Fitness
Model	S5RiB
Maximum user weight	159 kg (350 lb)
Resistance system	Magnetic, 24 levels (L1-L24)
Training programs	Manual, Fitness, Watt, Custom, HRC, Random
Console display	LCD: Time, Speed, Distance, Calories, Heart Rate, RPM
Connectivity	Bluetooth (BH DualKit module optional)
Mobile app	Compatible with Pafers (iOS and Android)
Power supply	AC adapter included
Additional functions	Fan, MP3 speakers, audio jack
Safety	Emergency brake, manual reading required, keep children away
Maintenance	Clean with a soft damp cloth, no chemicals
Warranty	Lifetime frame, 10 years parts, 1 year labor
Transport	Integrated transport wheels
Assembly	Assembly required, instructions provided
Spare parts	Available (full list in the manual)
Heart rate compatibility	Pulse sensors on handlebars and wireless chest strap (not included)
Usage	Residential only, flat surface

Frequently Asked Questions - S5RiB BH FITNESS

How to assemble the BH Fitness S5RiB exercise bike?

Follow the assembly instructions provided in the manual. Start by attaching the front and rear stabilizers to the frame, then install the front post, handlebars, console, pedals, seat rail, and backrest. Tighten all screws securely.

How to use the console of the S5RiB?

Turn on the console by plugging in the adapter or by pedaling. Select a user (U0-U4) with the UP/DOWN keys, confirm with ENTER, then choose a program (Manual, Fitness, Watt, etc.). Set target values (time, distance, calories) and press START to begin.

How to connect my smartphone to the S5RiB bike?

You need to install the BH DualKit module (sold separately) in the slot at the back of the console. Enable Bluetooth on your smartphone and pair it with the module. Open the compatible app (such as Pafers) to track your workouts.

What is the maximum weight supported by the S5RiB?

The maximum user weight is 159 kg (350 lb). Do not exceed this limit to avoid risk of injury or damage to the equipment.

How to adjust the resistance on the S5RiB?

During training, use the UP/DOWN keys on the console to adjust the resistance level from 1 to 24. The higher the level, the more intense the effort.

How to measure my heart rate with the S5RiB?

Place your hands on the pulse sensors located on the handlebars. Heart rate is displayed on the console. You can also use a wireless chest strap (not included) for more accurate measurement.

What to do if the console does not turn on?

Check that the AC adapter is properly plugged into the wall outlet and the console. If the problem persists, contact BH Fitness customer service at 1 866 325-2339.

How to clean and maintain the S5RiB bike?

Use a soft cloth slightly dampened with warm water to clean the surfaces. Do not use chemicals, aerosols, or abrasive cleaners that could damage the console.

What training programs are available on the S5RiB?

The console offers 6 programs: Manual (free resistance), Fitness (fitness test), Watt (constant power), Custom (profile creation), HRC (heart rate control), and Random (automatic variations).

How to move the S5RiB bike?

Tilt the bike forward to use the transport wheels located at the front. Move it gently on a flat surface. Be careful not to tip it over.

USER MANUAL S5RiB BH FITNESS

Line drawing of a stationary exercise machine with adjustable arm and legs (no text or symbols)

OWNER'S MANUAL

Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.

FOR SERVICE PLEASE CONTACT BH FITNESS

TOLL FREE: 866-325-2339

BH

TABLE OF CONTENTS

Title		Page
Introduction		03
Safety	Information	04
Exercise	Instruction	05
Training	Guidelines	06
Suggested	Stretches	10
Assembly	Instructions	12
Exploded	View Drawing	23
Parts	List	25
Console	Operations	26
Maintenance and Cleaning	34
Warranty		35

Introduction

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.

If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.

SAFETY INFORMATION

PRECAUTIONS

This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the exercise and SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor. Misuse of this machine may result in serious injury.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. Replace warning labels if damaged, illegible or removed.
17. This machine was designed for a maximum user weight of 350 lbs (159 kgs)
18. The machine can only be used by one person at a time.

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception. This can be determined by turning the equipment off and on. The user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocation the receiving antenna
- Increase the separation between the equipment and the receiver
- Connect the equipment into an outlet on a circuit different from that to which the receiver in connected
- Consult the dealer or an experienced radio/TV technician for help

EXERCISE INSTRUCTION

Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
  • Decreased risk of coronary heart disease
  • Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confidence, etc.

There are several components of physical fitness and each is defined below.

STRENGTH

The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.

MUSCULAR ENDURANCE

The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping.

FLEXIBILITY

The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

ANAEROBIC TRAINING

Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)

OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

OVERLOAD

This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.

PROGRESSION

As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

WARM-UP

Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

HEART RATE

As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following table is a guide to those who are “starting fitness.”

Age	Target	Heart	Rate			25		30	35	40	45	50	55	60
10	Second	Count		23		22		22	21	20	19	19	18	18
Beats per Minute		138	132	132	126	120	114	114	108	108

PULSE COUNT

The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn't as accurate.

The target is not a magic number, but a general guide. If you're above average with your fitness, you may work comfortably a little above that suggested for your age group. The following table is a guide.

Age	Target	Heart	Rate	25			30	35	40	45	50	55	60
10	Second	Count	26	26	25	24	23	22	22	21	20
Beats	per	Minute	156	156	150	144	138	132	132	126	120

Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Two final comments: (1) don't be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it; (2) your pulse rate is a guide, don't become a slave to it.

MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would give you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear a pair athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.

SUGGESTED STRETCHES

Head Rolls

Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lifts

Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.

Side Stretches

Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

Quadriceps Stretch

With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.

Simple line drawing of a human figure with no text or symbols

Line drawing of a person wearing a tank top and high-brimmed headband (no text or symbols)

Line drawing of a person performing a stretching or exercise pose (no text or symbols)

Line drawing of a woman in athletic wear performing a stretching pose (no text or symbols)

SUGGESTED STRETCHES

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Line drawing of a person in a seated posture, possibly performing a stretching or exercise (no text or symbols)

Toe Touches

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Line drawing of a person in a forward bend yoga pose (no text or symbols)

Hamstring Stretches

Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Line drawing of a seated woman in a kneeling pose, viewed from the side (no text or symbols)

Calf/Achilles Stretches

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.

Line drawing of a person in motion, possibly dancing or gesturing (no text or symbols)

ASSEMBLY INSTRUCTIONS AND

WARNING LABELS

Attach the Front stabilizer (71) (make sure the wheels face away from the main frame) to the Main frame (1) then secure it tightly with Allen screws (64) and Flat washers (5).

64 - 4pcs 5 - 4pcs 1 64 5 71

STEP 2

Follow the same instructions as Step 1 to assemble the Rear Stabilizer (73).

64 - 4pcs 5 - 4pcs 64 5 73

STEP 3

Thread the Left Pedal (53) into the left crank arm counter clockwise. Then screw the Right Pedal (48) into the right crank arm clock wise.

53 48

STEP 4

Slide the Post Cover (56) onto the Post Tube (55) then connect the cables from the Post and Frame. Then mount the Post Tube (55) onto the frame. Secure with Allen screws (64) and Curved washers (65) and slide the post cover down into place.

64 - 6pcs 65 - 6pcs 55 56 64 65

STEP 5

Place the Handle Bar (57) on the Post Tube. Secure with Allen Screws (62), Spring washers (63) and Flat washers (5).

5 62 63 57 5 - 16pcs 62 - 2pcs 63 - 5pcs

STEP 6

Connect the cables from the Console (58) into the Post Tube, then mount the Console (58) onto the Post Tube using Allen screws (61). NOTE:

Screws may already be threaded into the console. If so, first remove them, the use them to secure the console onto the post tube.

135 61 63 - 5pcs

STEP 7

1) Connect the cables from the aluminum rail into the frame.
2) Insert the head of the screws in the slots of the rail and tighten the nuts.
3) Place the end cap (74).
4) Mount the Aluminum rail (77) to Main Frame with screws (75).

77 74 75 75 - 2pcs

STEP 8

1) Place the handle bar (111) to the saddle slider at the proper position.
2) Insert and connect the cables from both sides of handle bar through the middle hole of the Saddle Slider (see drawing)
3) Secure the handle bar (111) with Allen screws (110), Curved washer (65), and Allen screw (107) on the bottom.
4) Attach the bottle holder (60) to the left and right side of the handle bar with Philip screws (109).

60 111 110 65 109 107 109 - 4pcs 110 - 2pcs 65 - 2pcs 107 - 4pcs

STEP 9

Attach the Seat (96) to the Seat Slider with Allen screws (94).

94 - 4pcs 96 94

STEP 10

1) Take the Seat Back (92) and align its ends with the holes of the Seat Slider.
2) Then insert the Gas Spring Set (119) through both the Seat Back (92) and the Seat Slider.
3) Align the screw holes of the Seat Back and Gas Spring Set first, then secure the Seat Back and Gas Spring Set with Allen Bolt (126) and Flat Washer (125).
4) Then secure all with Allen Bolt (118), Spring Washer (63) and Curved Washer (65).
5) Secure the other end of the Gas Spring Set to the aluminum rail with Allen Bolt (110).

110- 1pcs 126 - 1 pcs 118 - 2 pcs 65 - 2pcs 63 - 2pcs 125 - 1pc 92 65 63 118 126 125 119 110

STEP 11

Make sure to loosen the hex bolt on the Seat Lever with the hex wrench provided. Adjust the Seat Lever so that it faces straight down to the floor and is parallel with the handlebar. Tighten the hex nut to secure the Seat Lever.

Technical diagram illustrating the assembly of a mechanical device with three sequential steps showing component positioning and adjustment.

STEP 12

Apply the "BH" sticker on both sides of the post tube as shown on the image on the right.

TIP: Remove the paper backing but keep the clear portion on before applying to ensure straight placement. Once the sticker is in place, press to secure and remove the clear protector.

Technical line drawing of a medical or rehabilitation device with no visible text or symbols

STEP 13

Visually inspect the machine to make sure that the seat is level with the console and front handlebars. If not, you can adjust the seat assembly by:

1. Loosening the 4 nuts (A) on the bottom of the Aluminum rail.
2. To tilt the seat to the left tighten bolts (B). To tilt the seat to the right tighten bolts (C) until the seat is visually level with the handlebar and console.
3. Tighten the 4 nuts (A) to secure the setting.

Technical diagram of a mechanical device with labeled components A, B, C and exploded views showing internal structure and assembly.

STEP 14

Plug the wire of the Adaptor (97) in the socket situated at back of Main Frame and then the plug into the outlet.

Technical line drawing of a stationary exercise machine with labeled component '97' (no text or symbols beyond label)

MOVING THE MACHINE

To move the machine to a new location, tilt the bike forward and roll the machine on the transport wheels. Lift the rear of the machine up until the transportation wheels at the front of the machine touch the ground, then roll rhw machine to the desired location.

Line drawing of a stationary exercise machine with adjustable arm and side-mounted head (no text or symbols)

EXPLODED VIEW DRAWING

Technical diagram of a stationary exercise machine with numbered components and labeled parts

EXPLODED VIEW DRAWING

Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or maintenance purposes.

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

No.DescriptionQtyNo.DescriptionQtyNo.DescriptionQty
S5RiB-1	Main Frame	1		S5RiB-46	Phillips auto screw D4*8	6		S5RiB-91	Backrest bracket
S5RiB-2	Deco cover (under the seat)	2		S5RiB-47	Crank-right	1		S5RiB-92	Backrest
S5RiB-3	Base tube end cap	1		S5RiB-48	Pedal -right	1		S5RiB-93	Deco cover (backrest)
S5RiB-4	Carriage bolt M8x22	8		S5RiB-49	Flange bolt M8*20	2		S5RiB-94	Allen screw M6*15
S5RiB-5	Flat washerΦ8*Φ16*T1.5	20		S5RiB-50	Crank cap	2		S5RiB-95	Transport wheel plate
S5RiB-6	Nylon nut M8	12		S5RiB-51	Left cover	1		S5RiB-96	Seat
S5RiB-7	Phillips auto screw/D4x20	17		S5RiB-52	Lower cover --Left	1		S5RiB-97	Adaptor
S5RiB-8	Aluminum belt wheel	1		S5RiB-53	Pedal -left	1		S5RiB-98	Lower console cable L
S5RiB-9	Crank Axle	1		S5RiB-54	Crank-left	1		S5RiB-99	Lower hand pulse wire I
S5RiB-10	Idle spring	1		S5RiB-55	Post tube	1		S5RiB-100	Lower hand pulse wire II
S5RiB-11	Allen screw M6x20	4		S5RiB-56	Post tube cover	1		S5RiB-101	Power cable
S5RiB-12	Flat washerD6.5xD13xT1.5	6		S5RiB-57	Small handle bar	1		S5RiB-102	RPM sensor
S5RiB-13	Spring washer D6*T1.2	4		S5RiB-59	Seat slider locking bar	1		S5RiB-103	Magnet
S5RiB-14	Nylon nut M6	7		S5RiB-60	Bottle holder	2		S5RiB-104	Slip pad Φ8.5
S5RiB-15	Bearing 6004Z	2		S5RiB-61	Phillips nail/M5*15	6		S5RiB-105	Bearing post φ20.2*φ27*46.2
S5RiB-16	Flat washer/D20	1		S5RiB-62	Allen screw/M8*45	2		S5RiB-106	Crank axle bushing φ20.2*φ27*11
S5RiB-17	Hex nut/M20*1.5*T8	2		S5RiB-63	Spring washer D8.5	4		S5RiB-107	Allen bolt M8*15
S5RiB-18	Idle arm	1		S5RiB-64	Allen screw M8*15	14		S5RiB-108	Allen bolt M8*12
S5RiB-19	Idle wheel	1		S5RiB-65	Curved washer Φ8*Φ16*T1.5	10		S5RiB-109	Phillips auto screw D5*15
S5RiB-20	Bearing 6001Z	2		S5RiB-66	Middle control cable	1		S5RiB-110	Allen screw M8*40
S5RiB-21	Allen bolt D12*M8*44	1		S5RiB-67	Transport wheel	2		S5RiB-111	Handle bar
S5RiB-22	Idle wheel bushing	1		S5RiB-68	Transport axle wheel	2		S5RiB-112	Allen bolt M6*15
S5RiB-23	Powder bushing Φ16Φ8*6	2		S5RiB-69	Hex nut M10	4		S5RiB-113	Phillips screw /M4*15
S5RiB-24	Motor fixing plate	1		S5RiB-70	Adjusting pad	4		S5RiB-114	Phillips screw M5*15
S5RiB-25	Motor	1		S5RiB-71	Front stabilizer	1		S5RiB-115	Nylon nut M5
S5RiB-26	Phillips screw M5*15	12		S5RiB-72	Stabilizer cap	4		S5RiB-116	Allen screw M4*8
S5RiB-27	Flywheel	1		S5RiB-73	Rear stabilizer	1		S5RiB-117	PVC sticker
S5RiB-28	Belt wheel	1		S5RiB-74	Aluminum rail end cap	2		S5RiB-118	Allen bolt M8*25
S5RiB-29	Flywheel axle	1		S5RiB-75	Philip auto screw Φ4*10	4		S5RiB-119	Gas spring set
S5RiB-30	Clip/ C-shape D12	2		S5RiB-76	Stopping Cushion	4		S5RiB-120	Backrest recline axle
S5RiB-31	Fixing clip	2		S5RiB-77	Aluminum rail	1		S5RiB-121	Recline adjustment lever
S5RiB-32	Bearing	1		S5RiB-78	Wire exit cap	2		S5RiB-122	Gas spring control wire
S5RiB-33	Nylon nut M10	2		S5RiB-79	Seat trolley	1		S5RiB-123	Plastic flange bearing
S5RiB-34	Flat washer Φ10.5*Φ25*T1.5	2		S5RiB-80	Handle bar rubber ring	2		S5RiB-124	Clip D25
S5RiB-35	Bearing /6001Z	1		S5RiB-81	Pulse pad -L	2		S5RiB-125	Flat washer Φ10*Φ28*T1.5
S5RiB-36	Bearing /6003Z	1		S5RiB-82	Plastic handle grip	1		S5RiB-126	Allen bolt M10*15
S5RiB-37	Bearing /6901ZZ	1		S5RiB-83	Deco cover (handle grip)	1		S5RiB-127	Pulse pad -R
S5RiB-38	Waved washer/Φ12.2*Φ16*0.3	1		S5RiB-84	Handle grip (seat slider)	1		S5RiB-128	Flat washer
S5RiB-39	Motor tension cable	1		S5RiB-85	Connecting sheet	2		S5RiB-129	Lower hand pulse wire III
S5RiB-40	Lower control cable	1		S5RiB-86	Phillip screw M6*25	1		S5RiB-130	Lower keyboard wire I
S5RiB-41	Belt/J6(420)	1		S5RiB-87	Clip	1		S5RiB-131	Lower keyboard wire II
S5RiB-42	Right cover	1		S5RiB-88	Seat slider fixing axle	1		S5RiB-132	Lower keyboard wire III
S5RiB-43	Lower cover-Right	1		S5RiB-89	Handle grip bushing	2		S5RiB-133	Handle bar inner wire I
S5RiB-44	Crank cover	2		S5RiB-90	Transport wheel	8		S5RiB-134	Handle bar inner wire II
S5RiB-45	Phillips auto screw/D4*35	8						S5RiB-135	Console

CONSOLE OPERATIONS

BH P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 CNCN0000 UO. P RND0000 1:37 48 0.26 50 Iconcept Bluetooth WARNING: Start zone offsetting outcome may be inaccurate. Over exercising may result in serious injury or death. If you feel blind stop exercising immediately. For your safety, please consult the owner's manual before use. Please pick your Device write down up quick start enter reset audio fan start/ stop MP3 stop

MODES

1. Power Mode – When initially plug in the machine it will beep and the full display will appear for 2 seconds (Fig-1). The screen then will transition into the User Mode – U0 will be displayed.
2. Sleep Mode – The console will automatically enter Sleep Mode if there is no input from the user within 4 minutes.

MANUAL PROGRAM FITNESS WAT PERSONAL RACE RANDOM 00:00 01:00 02:00 03:00 04:00 05:00 06:00 07:00 08:00 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 23:00 24:00 25:00 26:00 27:00 28:00 29:00 30:00 31:00 32:00 33:00 34:00 35:00 36:00 37:00 38:00 39:00 40:00 41:00 42:00 43:00 44:00 45:00 46:00 47:00 48:00 49:00 50:00 51:00 52:00 53:00 54:00 55:00 56:00 57:00 58:00 59:00 60:00 61:00 62:00 63:00 64:00 65:00 66:00 67:00 68:00 69:00 70:00 71:00 72:00 73:00 74:00 75:00 76:00 77:00 78:00 79:00 80:00 81:00 82:00 83:00 84:00 85:00 86:00 87:00 88:00 89:00 90:00 91:00 92:00 93:00 94:00 95:00 96:00 97:00 98:00 99:00

Figure 1

UQ

Figure 2

DISPLAY FUNCTIONS:

UP ARROW: Increases values

DOWN ARROW: Decreases values

START (Quick Start)/STOP: Press this button to automatically go to Sport mode.

Press to Start a program

During exercise press to Pause and Resume the workout.

ENTER: Confirms all value settings.

Press and hold ENTER for 5 seconds and it will go back to the main Program menu.

RESET: Resets all values to the default. Press and hold RESET button for 3 seconds and a total RESET will occur. The console will go to the initial power up screen.

AUDIO: When connected to an MP3 player press this button to engage to speakers or to shut them off.

FAN: Turns the fan on and off

*Note Audio and Fan may not be available on all console models.

DISPLAY FEATURES:

Once the display is powered up you will see there are 6 different information windows:

TIME: Displays workout time when exercising (0-99 minutes)

RPM/SPEED: Displays Revolutions per minute and then switches to Speed (default is MPH)

DISTANCE: Amount of distance covered while exercising (0-99.99 default is miles)

WATT/CALORIES: Displays WATTS and then switches to Calories Burned

PULSE: Displays pulse reading via pulse hand grips or wireless pulse chest strap

USER: Displays the current user (U0-U4)

GETTING STARTED:

When you power up the machine by plugging it in or start pedaling you will see U0 blinking.

This means user zero. There are 5 possible users U0-U4.

*Note to bypass the USER setting and to start exercising press the QUICK START button and begin exercising. This will take you to Sport mode. Resistance can be set using the UP/DOWN arrow buttons.

1) To choose a user (U0-U4) use the UP/DOWN arrow buttons. To select a USER press ENTER to confirm.

2) Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the ARROW buttons. Once the SEX is chosen press ENTER to confirm.

3) Once SEX is selected use the UP/ DOWN buttons to input your AGE. Press ENTER to confirm.
4) Once AGE is selected use the UP/ DOWN buttons to input HEIGHT (in inches). Press ENTER to confirm.
5) Once HEIGHT is selected use the UP/DOWN buttons to input WEIGHT (in lbs.) Press ENTER to confirm.
6) Once the WEIGHT is selected the user profile is complete and the user statistics will be saved in the console. The console will now display the Program Menu.

SETTING UP VALUES/GOALS

Programs have can have settings for LEVEL, TIME, DISTANCE and CALORIES. They are all set the same way.

1) When entering a value for any of them use the UP/DOWN arrow buttons to increase or decrease the value. 2) When you are satisfied with that value press the ENTER button to accept it. This will move you on to the next value to be entered and it will blink.
3) When all values have been entered the first value will blink again. This means that you have completed all of the values. Press START to enter your workout.
4) When you reach one of your values/goals the machine will beep and STOP will flash. This means you have completed your workout goal. Example if you input 100 calories and 20 minutes for the workout TIME. If you achieved 100 calories before 20 minutes the program would stop because you have achieved your goal/value of 100 calories.
5) Press the ENTER button if you want to keep going in the current workout. This will reset the Value/Goal that has just been achieved.
6) Press RESET to go to the Program Screen.

*Note you do not have to enter additional Values/Goals you can just press START and start exercising once in the program. If no values/goals are entered, values will count up from zero and are cumulative.

PROGRAM MENU

On the top of the program screen there are 7 program headings – MANUAL, PROGRAM, FITNESS, WATT, PERSONAL, H.R.C. and RANDOM. Use the UP/DOWN arrow buttons to select a program. Press ENTER to select the program.

1. MANUAL MODE

In MANUAL MODE press the UP/DOWN arrows to set the resistance level (1-24). Press ENTER to confirm. (Default resistance level is 1)

Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

Manual

MANUAL 0:00 0.0 0.00 0 15:00 AM 12:00 24:00 AM 36:00

2. PROGRAM MODE

In Program Mode there are 12 pre-set program profiles (P1-P12) to choose from. Use the UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER. (A graph of the program will show up on the screen when looking at each program. See Program profile section for pictures of program profiles.)

Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to confirm. (Default resistance level is 1)

Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

P1 P2 P3

Once in the Fitness test program, press START to begin the test. The Fitness test is an 8 minute test that grades you on your physical performance. There are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 - Fair, F4 - Poor, F5 - Very Poor. Once the program is complete the screen will show your result. Press START to begin workout.

Figure State
F1 VERY GOOD
F2 GOOD
F3 FAIR
F4 POOR
F5 VERY POOR

4. WATT PROGRAM

Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to confirm the value. See Setting up Values/Goals section above for more detailed setup information. Press START to begin workout.

Watt MANUAL UO. P 0:00 0.0 0.00 0 RDC WTR 1200 00000000000

5. PERSONAL PROGRAMS

In the Personal program you can set your own custom workout. There are 16 custom segments in the program. When in the Personal program, the first bar on the display will be blinking. Use the UP/DOWN arrows to adjust the level of resistance of the first bar in the graph. Once you are satisfied with the level of resistance press ENTER to set. After pressing ENTER to confirm the second bar in the graph will blink. Use the UP/DOWN arrows to set the level of resistance. Press ENTER to set. Then go on to the next bar and repeat until all 16 segments are done. You know when you are done when you get to segment 16, press enter and the first section blinks again. To save your custom program press the ENTER button for 3 seconds. You will know the program is saved when the TIME window starts blinking. Now you can set the TIME, DISTANCE and CALORIES for your personal program. Use the UP/DOWN arrow keys to adjust the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

6. H.R.C. PROGRAM (Heart Rate Control)

This program will increase or decrease the resistance to keep you near your heart rate goal.

Once in the H.R.C. program the Heart Rate window will blink. There are 4 options to choose from 55%, 75%, 90% and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then press ENTER to confirm your selection. The machine will calculate the heart rate value based on the user profile data (U0-U4) and is based on height, weight, age and sex.

If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart rate with the UP/DOWN arrow keys. Press Enter to confirm. Once a heart rate function is selected you can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout. H.R.C.

00. P 2018 8:00 0.0 0.00 0 BOD FREE 12:00 16:00 AM 24:00

Program Profile for the H.R.C.(55%, 75%, 90%, Tag) Program

HRC(55%) HRC(75%) HRC(90%)

0:00 100 104 0:00 0.0 0.00 0 SUN 2455 1235 000000 KM 00000

0:00 0:00 0:00 0:00 SINCH BANEO SICUO 0.00 KM SICUO

Once selected the RANDOM program will create a unique random workout. You can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

RANKS V0, P KUKEI 0:00 0:00 0:00 1:00 AM 2:00 3:00 4:00 RANKS V0, P KUKEI

1. FUNCTION STATISTICS AND RANGES

Item	Windows Display Range Default	Stored
1 SEX	MALE/ FEM Male Yes
2	AGE	10 - 100	30	Yes
3	WEIGHT	20 - 330(Lb)	70	Yes
		10 - 150(KG)	70
4	HEIGHT	36 - 84(INCH)	70	Yes
		90 – 210(CM)	175
5	TIME	0:00 - 99:59	0:00	No
6	DISTANCE	0.0 - 99.99	0.0	No
7	CALORIES	0 - 999	0	No
8	SPEED	0.0 - 99.9	0.0	No
9	PULSE	30 - 200 bpm	0	No
10	RPM	0 - 250 rpm	0	No
11	BRAKE RESISTANCE LEVEL	L1 - L24	L1	No
12	USER	U0-U4	U0	Yes

DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT

DOWNLOADING THE SOFTWARE

Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device. Note: if you download an APP for a treadmill and pair it with an Elliptical it will not work.

• The App uses bluetooth mode, so please make sure the machine and device you are using has the optional DUALKIT installed. See BH DualKit installation on this page.
• The App contains the following functions, the user must open a 3G network or wi-fi network:

(a) Managing Data - After completing the registration in the "Pafers" App, log on to your personal account. Now that you have registered you can record all of your workout data and save it to your device.
(b) Some APPs need connection to Google maps in order to function correctly.

BH DUALKIT INSTALLATION

1. To Access iConcept compatible apps, an optional (purchased separately) BH DualKit Module is required.

INSTALLATION:

1.) Take out the Phillips Locking Screw from the slot on the back of the console and set aside.
2.) Select the appropriate BH DualKit Module. On the front of the module, it will say the machine type and on the back of the module it will say if it is a SMART or CLASSIC type. There are 3 types of modules:
a.) Bike & Elliptical - Classic
b.) Treadmill - Classic
c.) BH DualKit - Works for all machine types

3.) Make sure the USB part is extended from the module.

- Push up on the sides of the DualKit Module (Fig. 1) - The USB Port should extend out of the bottom of the module (Fig. 2)

4.) Push the module in the slot at the back of the console (Fig. 3)

5.) Once the module is plugged in, take the Phillips Locking Screw previously set aside and screw it in behind the module to secure. Fig. 3

Fig. 1 Fig. 2

BH Drive O D1-08 Control

PAIRING THE BLUETOOTH DEVICE WITH AN APPLE DEVICE

1. Place the Apple Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.

3. Your Apple Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate bluetooth device name and confirm your connection.

4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing. Please keep the Apple Device within a range of 2 meters for best quality connection. If you see "not connected," please perform the above steps again.

5. Press the Apple Device home button, the screen will return to the desktop.

6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact Pafers for instructions.

7. When you are done using the APP, please press the HOME button on the Apple Device twice and close the APP.

PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE

1. Place the Android Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate bluetooth device name and confirm your connection.

4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing. Please keep the Android Device within a range of 2 meters for best quality connection. If you see "not connected," please perform the above steps again.

5. Press the home button, the screen will return to the desktop.

6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact the third party for instructions.

7. When you are done using the APP, please press main screen button on the Android Device twice and close the APP.

PAIRING BH SMART DUAL KIT WITH YOUR DEVICE

1. Place the Apple Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Open the app compatible with smart bluetooth that was downloaded from the app store.
4. It should say connect at the bottom of the screen Press "CONNECT".
5. The next screen should have the connection type. Either Bluetooth Smart or Other, Choose Bluetooth Smart
6. The code for the bluetooth module will appear select the code
7. The app should figure out your machine type and say success. The monitor will also beep and "BT" will scroll across it.
8. Press the "START" button and you can begin using the app.

COMPATIBLE DEVICES

Android

Bluetooth & App Enabled Android Device

Apple Products

iPod touch (4th generation)		iPod touch (3rd generation)
iPhone	5	iPhone	4S
iPhone	4	Mini	iPad
iPad		iPad	2

BH Fitness i. Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to latest version to obtain the best user experience.

iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch, is a registered trademark of Apple, Inc., in the United States and other countries.

“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries.

MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.

WARRANTY

LIMITED RESIDENTIAL WARRANTY

BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Ten (10) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.
- Components that require replacement due to dirt or lack of regular maintenance.
- Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner's Manual.

For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessusa.com

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.

BH Fitness/BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: [phone]; Toll Free: 866.325.2339; Fax: [phone]

Web: www.BHfitnessusa.com

Mon - Fri 8am - 5pm PST

S5RiB

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GUIDE D'UTILISATION

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ÉTIREMENTS SUGGÉRÉS

Line drawing of a person in a seated posture, possibly performing a stretching or exercise (no text or symbols)

Flexions avant

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Étirements des ischiojambiers

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INSTRUCTIONS D'ASSEMBLAGE ÉTIQUETTE D'AVERTISSEMENT

Technical diagram showing three-step assembly of a mechanical device with labeled parts and directional arrows indicating motion.

ÉTAPE 12

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ÉTAPE 13

Technical diagram of a mechanical device with labeled components A, B, C and exploded views showing internal structure and assembly.

ÉTAPE 14

Technical line drawing of a stationary exercise machine with visible internal components and wiring (no text or symbols)

DÉPLACEMENT DU TAPIS ROULANT

Line drawing of a stationary exercise machine with adjustable arm and seat (no text or symbols)

VUE ÉCLATÉE

Technical diagram of a stationary exercise machine with numbered components and labeled parts

VUE ÉCLATÉE

Exploded view diagram of a mechanical device with numbered parts and Chinese annotations for assembly or maintenance.

LISTE DES PIÈCES

BH P1 P2 P3 P4 P5 P6 1:37 48 0.26 50 P7 P8 P9 P10 P11 P12 Iconcept Bluetooth NATIONAL Reset side offsetting system may be inaccards. Over exercising may result in surface injury or debris. If you feel blind stop exercising immediately. For your activity, please consult the owner's manual before use. Please put your device with down up quick start enter reset audio fan start/ stop stop

MODES

1. MANUAL MODE (MODE MANUEL)

00.00 P R

P4 P5 P6

0:00 0:00 0:00 0 P GHz

0.00 0.00 0.00 0.00 0.00 0.00 P 0.00 0.00 0.00

0:00 0.00 0.00 0.00 0 UO, P 24718 0 0.00 0.00 0.00

P7 P8 P9

0:00 0:00 0:00 0:00 P 0 0.00 0.00 0.00

4. PROGRAMME DES WATT

HRC(90%) 11.0 14.2 0:00 0.0 0.00 0 HRC RATING HLD SENSING AM SENSING

http://www.bhnorthamerica.com/BHFH/support/warranty/registration.php

POUR FAIRE EFFECTUER DES RÉPARATIONS COUVERTES PAR LA GARANTIE, NE RAPPORTEZ PAS L'APPAREIL AU DÉTAILLANT. COMMUNIQUEZ PLUTÔT AVEC BH Fitness.

BH Fitness/BH North America Corporation

20155 Ellipse