S5RiB - Bike BH FITNESS - Free user manual and instructions

USER MANUAL S5RiB BH FITNESS

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessusa.comTABLE OF CONTENTS Title Page Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Exploded View Drawing 23 Parts List 25 Console Operations 26 Maintenance and Cleaning 34 Warranty 353 Introduction Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail]. Carefully read through the instructions contained in this manual. ey provide you with important information about assembly, safety, tness and use of the machine. Please read ALL the safety information contained on the following page.4 SAFETY INFORMATION PRECAUTIONS is equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the

room where the machine is kept.

2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the

exercise and SEEK IMMEDIATE MEDICAL ATTENTION!

3. Use the machine on a level and solid surface. Adjust the feet for stability.

4. Keep your hands away from any of the joints and moving parts.

5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine.

Always wear athletic shoes when using the machine and tie the laces securely.

6. is machine must only be used for the purposes described in this manual. DO NOT use accessories that

are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.

7. Do not place sharp objects near the machine.

8. Any person with physical or coordination limitations should not use the machine without the assistance of

a qualied person or doctor. Misuse of this machine may result in serious injury.

9. Do warm-up stretching exercises before using the equipment.

10. Do not use the machine if it is not working correctly.

11. Before using the machine, thoroughly inspect the equipment for proper assembly.

12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.

13. Use only authorized and trained technicians if a repair is needed.

14. Please follow the advice for correct training, as detailed in the Training Guidelines.

15. Use only the tools provided to assemble this machine.

16. Replace warning labels if damaged, illegible or removed.

17. is machine was designed for a maximum user weight of 350 lbs (159 kgs)

18. e machine can only be used by one person at a time.

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment. KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.5 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to

undergo a complete physical examination.

2. Work at the recommended exercise level. Do not over exert yourself.

3. If you feel any pain or discomfort, stop exercising immediately and consult your

4. Wear appropriate clothing and footwear for the exercise; do not wear loose

clothing; do not wear leather soled shoes or footwear with high heels.

5. It is advised that you do warm-up stretches before working out.

6. Get on the equipment slowly and securely.

7. Select the program or workout option that is most closely aligned with your

8. Start slowly and work your way up to a comfortable pace.

9. Be sure to cool down after your workout.

EXERCISE INSTRUCTION NOTE: is equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. ese limits are designed to provide a reasonable protection against harmful interference in a residential installation. is equipment generates, uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception. is can be determined by turning the equipment o and on. e user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocation the receiving antenna

• Increase the separation between the equipment and the receiver

• Connect the equipment into an outlet on a circuit dierent from that to which the receiver in connected

• Consult the dealer or an experienced radio/TV technician for help6 TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benets are:

• Increased capacity for physical work (strength endurance)

• Increased cardiovascular (heart and arteries/veins) and respiratory eciency

• Decreased risk of coronary heart disease

• Changes in body metabolism, e.g. losing weight

• Delaying the physiological eects of age

• Reduction in stress, increase in self-condence, etc. ere are several components of physical tness and each is dened below. STRENGTH e capacity of a muscle to exert a force against resistance. Strength contributes to power and speed. MUSCULAR ENDURANCE e capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping. FLEXIBILITY e range of motion of your joints. Improving exibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness. CARDIO-RESPIRATORY ENDURANCE e most essential component of physical tness. It is the ecient functioning of the heart and lungs. AEROBIC FITNESS Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by denition are performed at moderate levels of intensity for extended periods of time. ANAEROBIC TRAINING Is an exercise intense enough to trigger anaerobic metabolism. is means “without oxygen” and is the output of energy when the oxygen supply is insucient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)7 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training eect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

is is the minimum level of exercise which is required to produce signicant improvements in any physical tness parameter. OVERLOAD is is where you exercise above your comfort level. e intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your tness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important. PROGRESSION As you become more t, a higher intensity of exercise is required to create an overload and therefore provide continued improvement. SPECIFICS Dierent forms of exercise produce dierent results. e type of exercise that is carried out is specic to the muscle groups being used and to the energy source involved. ere is little transfer of the eects of exercise, i.e. from strength training to cardiovascular tness. at is why it is important to have an exercise program tailored to your specic needs. REVERSIBILITY If you stop exercising or do not do your program often enough, you will lose the benets you have gained. Regular workouts are the key to success. WARM-UP Every exercise program should start with a warm-up where the body is prepared for the eort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

WARM DOWN OR COOL DOWN

is involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.8 HEART RATE As you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of tness is important when developing an exercise program for you. When starting, you can get a good training eect with a heart rate of 110-120 beats per minute (BPM). If you are more t, you will need a higher threshold of stimulation. To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you nd this is too easy, you may want to increase it, but it is better to lean on the conservative side. As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its eciency. Some of its natural loss is won back as tness improves. e following table is a guide to those who are “starting tness.” Age Target Heart Rate 25 30 35 40 45 50 55 60 65 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT e pulse count (on your wrist or carotid artery in the neck, taken with two index ngers) is done for ten seconds, taken a few seconds after you stop exercising. is is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate. e target is not a magic number, but a general guide. If you’re above average with your tness, you may work comfortably a little above that suggested for your age group. e following table is a guide. Age Target Heart Rate 25 30 35 40 45 50 55 60 65 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don’t push yourself too hard to reach the gures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just ne. Two nal comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can aect it; (2) your pulse rate is a guide, don’t become a slave to it.9 MUSCLE SORENESS For the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, does depend on your overall tness level. A conrmation that you are on the correct program is a very slight soreness in most major muscle groups. is is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly. If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would gives you no advantage. e extra weight you lose is body uid and will be replaced with the next glass of water you drink. Always wear a pair athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles. REST PERIODS Once you start your exercise program, you should continue through to the end. Do not break o halfway through and then restart at the same place later on without going through the warm-up stage again. e rest period required between exercises may vary from person to person.10 Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and nally, drop your head to your chest for one count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. en lift your right shoulder up for one count as you lower your left shoulder. Side Stretches Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm. Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up. SUGGESTED STRETCHES11 Inner igh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the oor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Calf/Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the oor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts. SUGGESTED STRETCHES12

ASSEMBLY INSTRUCTIONS AND

WARNING LABELS13 S5RiB14 S5RiB15 STEP 1 Attach the Front stabilizer (71) (make sure the wheels face away from the main frame) to the Main frame (1) then secure it tightly with Allen screws (64) and Flat washers (5). STEP 2 Follow the same instructions as Step 1 to assemble the Rear Stabilizer (73).

STEP 3 read the Left Pedal (53) into the left crank arm counter clockwise. en screw the Right Pedal (48) into the right crank arm clock wise. STEP 4 Slide the Post Cover (56) onto the Post Tube (55) then connect the cables from the Post and Frame. en mount the Post Tube (55) onto the frame. Secure with Allen screws (64) and Curved washers (65) and slide the post cover down into place.

STEP 5 Place the Handle Bar (57) on the Post Tube. Secure with Allen Screws (62), Spring washers (63) and Flat washers (5). STEP 6 Connect the cables from the Console (58) into the Post Tube, then mount the Console (58) onto the Post Tube using Allen screws (61). NOTE: Screws may already be threaded into the console. If so, rst remove them, the use them to secure the console onto the post tube.

1) Connect the cables from the

aluminum rail into the frame.

2) Insert the head of the screws in

the slots of the rail and tighten the nuts.

3) Place the end cap (74).

4) Mount the Aluminum rail (77)

to Main Frame with screws (75). STEP 8

1) Place the handle bar (111) to the

saddle slider at the proper position.

2) Insert and connect the cables from

both sides of handle bar through the middle hole of the Saddle Slider (see drawing)

3) Secure the handle bar (111) with

Allen screws (110), Curved washer (65), and Allen screw (107) on the bottom.

4) Attach the bottle holder (60) to the

left and right side of the handle bar with Philip screws (109).

STEP 9 Attach the Seat (96) to the Seat Slider with Allen screws (94). STEP 10

1) Take the Seat Back (92) and align

its ends with the holes of the Seat Slider.

2) en insert the Gas Spring Set

(119) through both the Seat Back (92) and the Seat Slider.

3) Align the screw holes of the Seat

Back and Gas Spring Set rst, then secure the Seat Back and Gas Spring Set with Allen Bolt (126) and Flat Washer (125).

4) en secure all with Allen Bolt

(118), Spring Washer (63) and Curved Washer (65).

5) Secure the other end of the Gas

Spring Set to the aluminum rail with Allen Bolt (110). 94 4 pcs

STEP 12 Apply the “BH” sticker on both sides of the post tube as shown on the image on the right. TIP: Remove the paper backing but keep the clear portion on before applying to ensure straight placement. Once the sticker is in place, press to secure and remove the clear protector. STEP 11 Make sure to loosen the hex bolt on the Seat Lever with the hex wrench provided. Adjust the Seat Lever so that it faces straight down to the oor and is parallel with the handlebar. Tighten the hex nut to secure the Seat Lever.21 STEP 14 Plug the wire of the Adaptor (97) in the socket situated at back of Main Frame and then the plug into the outlet. STEP 13 Visually inspect the machine to make sure that the seat is level with the console and front handlebars. If not, you can adjust the seat assembly by:

1. Loosening the 4 nuts (A) on

the bottom of the Aluminum rail.

2. To tilt the seat to the left

tighten bolts (B). To tilt the seat to the right tighten bolts (C) until the seat is visually level with the handlebar and console.

3. Tighten the 4 nuts (A) to secure

To move the machine to a new location, tilt the bike forward and roll the machine on the transport wheels. Lift the rear of the machine up until the transportation wheels at the front of the machine touch the ground, then roll rhw machine to the desired location.23

1. Power Mode – When initially plug in the machine it will beep and the full display will appear for 2

seconds (Fig-1). e screen then will transition into the User Mode – U0 will be displayed.

2. Sleep Mode – e console will automatically enter Sleep Mode if there is no input from the user within

4 minutes. Figure 1 Figure 2 DISPLAY FUNCTIONS: UP ARROW: Increases values DOWN ARROW: Decreases values START (Quick Start)/STOP: Press this button to automatically go to Sport mode. Press to Start a program During exercise press to Pause and Resume the workout. ENTER: Conrms all value settings. Press and hold ENTER for 5 seconds and it will go back to the main Program menu. RESET: Resets all values to the default. Press and hold RESET button for 3 seconds and a total RESET will occur. e console will go to the initial power up screen. AUDIO: When connected to an MP3 player press this button to engage to speakers or to shut them o. FAN: Turns the fan on and o *Note Audio and Fan may not be available on all console models. DISPLAY FEATURES: Once the display is powered up you will see there are 6 dierent information windows: TIME: Displays workout time when exercising (0-99 minutes) RPM/SPEED: Displays Revolutions per minute and then switches to Speed (default is MPH) DISTANCE: Amount of distance covered while exercising (0-99.99 default is miles) WATT/CALORIES: Displays WATTS and then switches to Calories Burned PULSE: Displays pulse reading via pulse hand grips or wireless pulse chest strap USER: Displays the current user (U0-U4) GETTING STARTED: When you power up the machine by plugging it in or start pedaling you will see U0 blinking. is means user zero. ere are 5 possible users U0-U4. *Note to bypass the USER setting and to start exercising press the QUICK START button and begin exercising. is will take you to Sport mode. Resistance can be set using the UP/DOWN arrow buttons.

1) To choose a user (U0-U4) use the UP/DOWN arrow buttons. To select a USER press ENTER to conrm.

2) Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the

ARROW buttons. Once the SEX is chosen press ENTER to conrm.28

6) Once the WEIGHT is selected the user prole is complete and the user statistics will be saved in the

Programs have can have settings for LEVEL, TIME, DISTANCE and CALORIES. ey are all set the same way.

1) When entering a value for any of them use the UP/DOWN arrow buttons to increase or decrease the value.

2) When you are satised with that value press the ENTER button to accept it. is will move you on to

the next value to be entered and it will blink.

3) When all values have been entered the rst value will blink again. is means that you have completed

all of the values. Press START to enter your workout.

4) When you reach one of your values/goals the machine will beep and STOP will ash. is means you

have completed your workout goal. Example if you input 100 calories and 20 minutes for the workout TIME. If you achieved 100 calories before 20 minutes the program would stop because you have achieved your goal/value of 100 calories.

5) Press the ENTER button if you want to keep going in the current workout. is will reset the Value/Goal

that has just been achieved. 6)Press RESET to go to the Program Screen. *Note you do not have to enter additional Values/Goals you can just press START and start exercising once in the program. If no values/goals are entered, values will count up from zero and are cumulative. PROGRAM MENU On the top of the program screen there are 7 program headings – MANUAL, PROGRAM, FITNESS, WATT, PERSONAL, H.R.C. and RANDOM. Use the UP/DOWN arrow buttons to select a program. Press ENTER to select the program.

In MANUAL MODE press the UP/DOWN arrows to set the resistance level (1-24). Press ENTER to conrm. (Default resistance level is 1) Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to conrm the value. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

In Program Mode there are 12 pre-set program proles (P1-P12) to choose from. Use the UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER. (A graph of the program will show up on the screen when looking at each program. See Program prole section for pictures of program proles.) Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to conrm. (Default resistance level is 1) Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to conrm the value. (See setting up Goals/ Values on pg. 27 for more detailed instruction). Press START to begin workout.

Once in the Fitness test program, press START to begin the test. e Fitness test is an 8 minute test that grades you on your physical performance. ere are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 – Fair, F4 – Poor, F5 – Very Poor. Once the program is complete the screen will show your result. Press START to begin workout. Figure State

is program will increase or decrease the resistance to keep you near your heart rate goal. Once in the H.R.C. program the Heart Rate window will blink. ere are 4 options to choose from 55%, 75%, 90% and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then press ENTER to conrm your selection. e machine will calculate the heart rate value based on the user prole data (U0-U4) and is based on height, weight, age and sex. If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart rate with the UP/DOWN arrow keys. Press Enter to conrm. Once a heart rate function is selected you can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to conrm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

In the Personal program you can set your own custom workout. ere are 16 custom segments in the program. When in the Personal program, the rst bar on the display will be blinking. Use the UP/DOWN arrows to adjust the level of resistance of the rst bar in the graph. Once you are satised with the level of resistance press ENTER to set. After pressing ENTER to conrm the second bar in the graph will blink. Use the UP/DOWN arrows to set the level of resistance. Press ENTER to set. en go on to the next bar and repeat until all 16 segments are done. You know when you are done when you get to segment 16, press enter and the rst section blinks again. To save your custom program press the ENTER button for 3 seconds. You will know the program is saved when the TIME window starts blinking. Now you can set the TIME, DISTANCE and CALORIES for your personal program. Use the UP/DOWN arrow keys to adjust the values and press ENTER to conrm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.31 Program Prole for the H.R.C.(55%, 75%, 90%, Tag) Program HRC(55%) HRC(75%) HRC(90%) HRC(Tag)

Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device. Note: if you download an APP for a treadmill and pair it with an Elliptical it will not work.

• e App uses bluetooth mode, so please make sure the machine and device you are using has the optional DUALKIT installed. See BH DualKit installation on this page.

• e App contains the following functions, the user must open a 3G network or wi- network: (a) Managing Data - After completing the registration in the "Pafers" App, log on to your personal account. Now that you have registered you can record all of your workout data and save it to your device. (b) Some APPs need connection to Google maps in order to function correctly.

BH DUALKIT INSTALLATION

1. To Access iConcept compatible apps, an optional (purchased separately) BH DualKit Module is re-

quired. INSTALLATION: 1.) Take out the Phillips Locking Screw from the slot on the back of the console and set aside. 2.) Select the appropriate BH DualKit Module. On the front of the module, it will say the machine type and on the back of the module it will say if it is a SMART or CLASSIC type. ere are 3 types of modules: a.) Bike & Elliptical - Classic b.) Treadmill - Classic c.) BH DualKit - Works for all machine types 3.) Make sure the USB part is extended from the module. - Push up on the sides of the DualKit Module (Fig. 1) - e USB Port should extend out of the bottom of the module (Fig. 2) 4.) Push the module in the slot at the back of the console (Fig. 3) 5.) Once the module is plugged in, take the Phillips Locking Screw previously set aside and screw it in behind the module to secure. Fig. 3 Fig. 1 Fig. 233 PAIRING THE BLUETOOTH DEVICE WITH AN APPLE DEVICE

1. Place the Apple Device on the area in front of the LCD screen.

2. Enter into settings and turn Bluetooth on.

3. Your Apple Device will detect all Bluetooth devices within range (following on screen instructions),

click on the appropriate bluetooth device name and conrm your connection.

4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will

automatically cancel the pairing. Please keep the Apple Device within a range of 2 meters for best quality connection. If you see “not connected,” please perform the above steps again.

5. Press the Apple Device home button, the screen will return to the desktop.

6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP

screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact Pafers for instructions.

7. When you are done using the APP, please press the HOME button on the Apple Device twice and

close the APP. PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE

1. Place the Android Device on the area in front of the LCD screen.

2. Enter into settings and turn Bluetooth on.

3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions),

click on the appropriate bluetooth device name and conrm your connection.

4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will

automatically cancel the pairing. Please keep the Android Device within a range of 2 meters for best quality connection. If you see “not connected,” please perform the above steps again.

5. Press the home button, the screen will return to the desktop.

6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP

screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact the third party for instructions.

7. When you are done using the APP, please press main screen button on the Android Device twice and

close the APP. PAIRING BH SMART DUAL KIT WITH YOUR DEVICE

1. Place the Apple Device on the area in front of the LCD screen.

2. Enter into settings and turn Bluetooth on.

3. Open the app compatible with smart bluetooth that was downloaded from the app store.

4. It should say connect at the bottom of the screen Press "CONNECT".

5. e next screen should have the connection type. Either Bluetooth Smart or Other, Choose Bluetooth

7. e app should gure out your machine type and say success. e monitor will also beep and "BT"

will scroll across it.

8. Press the "START" button and you can begin using the app.34

COMPATIBLE DEVICES Android Bluetooth & App Enabled Android Device Apple Products iPod touch (4th generation) iPod touch (3rd generation) iPhone 5 iPhone 4S iPhone 4 Mini iPad iPad iPad 2 BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to latest version to obtain the best user experience. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shue, and iPod touch, is a registered trademark of Apple, Inc., in the United States and other countries. “Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specically to iPod, iPhone, or iPad, respectively, and has been certied by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may aect wireless performance. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shue, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. e use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.

BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Ten (10) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.

• Components that require replacement due to dirt or lack of regular maintenance.

• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner’s Manual. WARRANTY BH Fitness/BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: [phone]; Toll Free: 866.325.2339; Fax: [phone] Web: www.BHtnessusa.com Mon - Fri 8am - 5pm PST FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessusa.com36 S5R iB GUIDE D'UTILISATION POUR LE SERVICE, VEUILLEZ PRENDRE CONTACT AVEC BH FITNESS