200T - Treadmills Bladez - Free user manual and instructions

USER MANUAL 200T Bladez

BH FITNESS | 620 N. 2nd Street, St. Charles, MO 63301 p.636-487-0050 | www.BHFitnessUSA.com | www.BHFitnessCanada.ca Important: Read all instructions carefully before using this product. Register your product warranty online at: www.BHFitnessUSA.com. Retain this owner’s manual for future reference. 200T v6Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Title .........................Page Congratulations ................02 Maintenance and Cleaning .......02 Safety Information ..............03 Warnings and Labels ............05 Maintenance ..................06 Exercise Instruction .............07 Training Guidelines .............08 Suggested Stretches ............12 Packing List ...................14 Assembly Instructions ...........15 Exploded View Drawing ..........19 Parts List ...................... 20 Console Operations .............21 Warranty ......................32 French / Français ...............33 CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail]. Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, tness and use of the machine. Please read ALL the safety information contained on the following page.

MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components. TM3 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them

unsupervised in the room where the machine is kept.

2. If you experience dizziness, nausea, chest pains or any other symptoms while using this

machine STOP EXERCISING AND SEEK IMMEDIATE MEDICAL ATTENTION!

3. This machine is for indoor use only. Use the machine on a level and solid surface. Adjust

the feet for stability.

4. Keep your hands away from any of the joints and moving parts.

5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get

caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.

6. This machine must only be used for the purposes described in this manual. DO NOT use

accessories that are not recommended by BH Fitness. Read the manual prior to use and follow all warnings and instructions.

7. Do not place sharp objects near the machine.

8. Any person with physical or coordination limitations should not use the machine without

the assistance of a qualied person or doctor. Misuse of this machine may result in serious injury.

9. Do warm-up stretching exercises before using the equipment.

10. Do not use the machine if it is not working correctly.

11. Before using the machine, thoroughly inspect the equipment for proper assembly.

12. Maintain a minimum safety clearance of 12” in the front, 24” on the sides and 79” to the

rear of the treadmill.

13. Use only authorized and trained technicians if a repair is needed.

14. Please follow the advice for correct training, as detailed in the Training Guidelines.

15. Use only the tools provided to assemble this machine.

16. Replace warning labels if damaged, illegible or removed.

17. This machine was designed for a maximum user weight of 300 lbs (136 kg)

18. The machine can only be used by one person at a time.

19. WARNING! The heart rate monitoring systems may be inaccurate. Over exercising may

result in serious injury or death. If you feel faint stop exercising immediately. Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment. KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

1. Care has been taken to assure that your equipment has been properly adjusted and

lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage some of the components. 2.This product has a circuit breaker that will shut the machine down completely when it reaches a set Amperage. The button on the breaker will pop out when the breaker is engaged. The breaker needs to be reset for the machine to function. Resetting the breaker can be done by pushing in the beaker button next to the power cord on the machine. GROUNDING INSTRUCTION This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. This plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

• It is recommended that the machine run on a 15-20A-110-120V dedicated circuit-properly grounded

• The equipment must be connected to electrical circuits with an earth/ground connection. If not, the user risks receiving an electrical shock.

• Treadmills are not compatible with GFCI (Ground Fault Circuit Interrupter) plugs. DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product – if it will not t the outlet, have a proper outlet installed by a qualied electrician. CAUTION - risk of injury to persons — to avoid injury, use extreme caution when stepping onto or off of a moving belt. Read instruction manual before using. CAUTION - to reduce the risk of injury from moving parts - unplug before servicing. WARNING - to reduce the risk of electric shock - unplug before cleaning or servicing. SAFETY INFORMATION5 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

WARNINGS AND LABELSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

To adjust the running belt, stop the treadmill, then use the 6mm hex wrench and adjust the hex screw located in the rear end cap. If the running belt is moving towards the left side, tighten the left hex screw with a 1/4 turn (clockwise); if the running belt is moving towards the right side, tighten the right hex screw with a 1/4 turn (clockwise); Turn the treadmill on after it has been adjusted. If you nd that the belt has not moved to the proper position, please repeat the steps above. Don’t use the treadmill until the running belt returns to the center position. The position of running belt might not stay precisely in the center, it can and will shift slightly towards the left and right sides, however, you do not need to adjust the belt if it is not rubbing against the side rails. If the user feels the belt slipping, this may mean that the belt has loosened. To tighten the belt, turn the left and right adjustment key screws clockwise, in 1/4 turn increments until there is no slipping. LUBRICATION a.) Lubricate the treadmill every 5 months if the machine is used under 3 hours per week. b.) Lubricate the treadmill every 2 months if the machine is used between 4-7 hours per week. c.) Lubricate the treadmill every month if the machine is used over 7 hours per week. Note: The running belt should be lubricated with Silicone Oil. Do not over lubricate the treadmill. Proper lubrication is signicant to the durability of the treadmill. HOW TO CHECK IF LUBRICATION IS NEEDED: Hold up the running belt and put your hand as close as possible to the central part of the back side of the running belt. If you feel moisture and your hand comes away with silicone residue, then lubrication is not necessary. If there is no moisture, then the belt needs lubrication. STEPS TO LUBRICATE THE RUNNING BELT: a.) Make sure that the treadmill is fully stopped and off. b.) Fold the treadmill. c.) On the underside of the treadmill, lift up the running belt and put the silicon oil bottle as close to the center of the running belt as possible. Spray the silicone oil on the innder side if the running belt. Lubricate on both sides of the running belt. d.) Fold down the treadmill. Turn on the treadmill and set the speed at 1mph to evenly spread the silicone. Step on the treadmill and walk from side to side for 2 minutes to evenly distribute the lubricant. MAINTENANCE7 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Use of the machine offers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a

complete physical examination.

2. Work at the recommended exercise level. Do not over exert yourself.

3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.

4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do

not wear leather soled shoes or footwear with high heels.

5. It is advised that you do warm-up stretches before working out.

6. Get on the equipment slowly and securely.

7. Select the program or workout option that is most closely aligned with your workout

8. Start slowly and work your way up to a comfortable pace.

9. Be sure to cool down after your workout.

EXERCISE INSTRUCTIONRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benets are:

• Increased capacity for physical work (strength endurance)

• Increased cardiovascular (heart and arteries/veins) and respiratory efciency

• Decreased risk of coronary heart disease

• Changes in body metabolism, e.g. losing weight

• Delaying the physiological effects of age

• Reduction in stress, increase in self-condence, etc. There are several components of physical tness and each is dened below. STRENGTH The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed. MUSCULAR ENDURANCE The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping. FLEXIBILITY The range of motion of your joints. Improving exibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness. CARDIO-RESPIRATORY ENDURANCE The most essential component of physical tness. It is the efcient functioning of the heart and lungs. AEROBIC FITNESS Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by denition are performed at moderate levels of intensity for extended periods of time. ANAEROBIC TRAINING Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufcient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)9 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

TRAINING GUIDELINES OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce signicant improvements in any physical tness parameter. OVERLOAD This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your tness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important. PROGRESSION As you become more t, a higher intensity of exercise is required to create an overload and therefore provide continued improvement. SPECIFICS Different forms of exercise produce different results. The type of exercise that is carried out is specic to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular tness. That is why it is important to have an exercise program tailored to your specic needs. REVERSIBILITY If you stop exercising or do not do your program often enough, you will lose the benets you have gained. Regular workouts are the key to success. WARM-UP Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

WARM DOWN OR COOL DOWN

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

HEART RATE As you exercise, your heart rate increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of tness is important when developing an exercise program. Depending on the individual, when starting an exercise program, you can achieve good training results with a heart rate of 110-120 beats per minute (BPM). If you are more t, you will need a higher threshold of stimulation. To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum heart rate. If you nd this is too easy, you may want to increase it, but it is better to lean on the conservative side. As a rule of thumb, your maximum heart rate is calculated by subtracting your age from 220. As you increase in age, your heart, like other muscles, loses some of its efciency. Some of this loss can be won back as tness improves.

HOW TO CALCULATE YOUR HEART RATE

Immediately after exercising, take your heart rate by applying two ngers to your wrist or carotid artery in the neck. Count the beats for ten seconds. Multiply the number of beats times 6 to calculate your current heart rate in BPM (beats per minute). Ten seconds is long enough for accuracy. Since heart rate slows as you recover, a count longer than ten seconds isn’t as accurate. The following tables are guides for target heart rate per beginning tness and above average tness levels based on your age.

AGE GROUP 25 30 35 40 45 50 55 60 65 10 Second Count 26 26 25 24 23 22 22 21 20 Heart Rate In Beats Per Minute 156 156 150 144 138 132 132 126 120 Don’t push yourself too hard to reach the gures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just ne. Don’t be concerned with day to day variations in your pulse rate. Being under pressure or not enough sleep can affect it. Your pulse rate is a guide, don’t become obsessed with it. TRAINING GUIDELINES11 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

MUSCLE SORENESS For the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall tness level. A conrmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly. If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would gives you no advantage. The extra weight you lose is body uid and will be replaced with the next glass of water you drink. Always wear athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles. REST PERIODS Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person. TRAINING GUIDELINESRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

HEAD ROLLS Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and nally, drop your head to your chest for one count. SHOULDER LIFTS Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder. SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up. SUGGESTED STRETCHES13 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the oor. Hold for 15 counts. TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. HAMSTRING STRETCHES Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

CALF/ACHILLES STRETCHES

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the oor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts. SUGGESTED STRETCHESRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

HARDWARE PACK15 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 1 Connect the control wires at the bottom right of the machine. Attach the Upright Post (right) (5) with 5 Allen Screw (15). Then attach the Upright Post (left) (4) with 5 Allen Screws (15). Tighten the screws but leave them hand tight. STEP 2 Slide the Handlebar Cover (left) down over the Left Upright Post (4), then slide the Handlebar Cover (right) down over the Right Upright Post (5).

ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 3 Connect the Control Wire from the Right Upright Post to the Upper Control Wire coming out of the Computer Frame. Slide the console into the Left and Right Upright Posts. Once the holes are aligned, secure the console with 3 Screws (15) on the Right Upright Post (5) and 3 Screws on the Left Upright Post (4). Tighten Firmly. STEP 4 Slide the Handlebar Cover (left) (38) up the Left Upright Tube (4) and attach to the bottom side of the Console with 2 Screws (24). Repeat the same steps for the Handlebar Cover (right) (39).

ASSEMBLY INSTRUCTIONS17 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 5 Tighten securely all 10 Allen Screws (15) that connect the Left and Right Upright Tubes to the frames. Assembly complete.

FOLDING THE TREADMILL

1.) Unplug the power cord before folding. 2.) Make sure the incline is at zero. 3.) Lift the runing deck up using both hands. Continue lifting the running deck until the foot pedal engages. Foot Pedal ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

1.) Choose a place where there are no obstacles and 3 feet away from the power outlet to unfold the treadmill. 2.) Hold the running deck with both hands and step on the foot pedal. The running deck will automatically go down the ground. Stay 1 meter away from the treadmill until it completely unfolds. (See gure below)

MOVING THE TREADMILL

1.) Follow the folding instructions. 2.) Make sure that the power is off and the machine is unplugged. 3.) To move the treadmill, pull down on the running belt until the transportation wheels touch the ground. 4.) Move the treadmill to the desired location and slowly lower the treadmill until it is level and secure to the ground. Press Here Foot Pedal ASSEMBLY INSTRUCTIONS19 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

EXPLODED VIEW DRAWINGRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

CONSOLE OPERATIONS GETTING STARTED 1.) Plug in the treadmill to a properly grounded dedicated outlet. 2.) Turn on the treadmill. The power switch is located at the front right of the treadmill and make sure that the safety key is in place.

• A beep will sound and the screen will light up.

• If there is a E-07 Code showing, then that means that the safety key is not in place. Replace the safety key.

• Sleep: When the machine is left in pause for 2 minutes, the computer will go back to Idle Mode. After a total of 5 minutes the screen will dim and the machine goes into sleep mode. MACHINE SETTINGS Changing from miles to kilometers

1. Take off the Safety Key. E-07 will appear on the display.

2. Press and hold the (P) Program and (M) Mode button at the same time.

3. Either (M) for Miles Per Hour or (KM) for kilometers per hr will appear. That is the setting

the machine is in. To change the setting, just press the (P) & (M) buttons. The screen will show E-07. CONSOLE BUTTON FUNCTIONS: PROGRAM: Toggles between programs ENTER: To conrm all setting values MODE: Toggles between - TIME, DISTANCE, CALORIES, COUNTDOWN START/STOP: To start training or when training, pressing START/STOP will pause the program. Press START/STOP again to resume. Pressing START/STOP and holding it down will stop the program and clear the data. INSTANT INCLINE: Adjusts incline levels 2/4/6/8/10 INSTANT SPEED: Adjusts speed levels to 2/4/6/8 (MPH) FAN: Turns fan on and off ECO: Eco function reduces power consumption and motor wear by a calculated incline increase. PROGRAM FUNCTIONS/SETTINGS: TIME Displays the workout time while exercising SPEED Displays the current speed DISTANCE Displays distance while exercising PULSE Displays current Heart Rate CALORIES Counts calories while exercising23 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

1. User can browse programs by pressing the (P) Program button. (Manual, which is default),

P1-P12, U1 (custom program), HRC (Heart Rate Control, Fat, (Body Fat)

1. Press the (P) Program button to select the Manual Program.

4. To toggle in between TIME, DISTANCE or CALORIES, use the (M) MODE button. As you

toggle in between settings, the window for the setting you are on will ash.

5. When the value is ashing, you can adjust it:

a.) Time - 5-99 minutes b.) Distance - 1-99 miles c.) Calories - 5-999 6.) You can only select one value/goal. TIME, DISTANCE or CALORIES. 7.) Once you have set your value for TIME, DISTANCE or CALORIES, press START and it will countdown to zero. 8.) Once the countdown hits zero, the program will stop and the treadmill will slow down and the display will ash END. When the machine is at a complete stop, it will beep 11 times and go back to the default manual screen. PROGRAMS

1. For programs 1-12 the default time is 30:00 minutes and will blink in the time window. Use the

+ or - buttons to increase or decrease time (5-99 minutes)

2. Press START and the treadmill will start at the program's pre-set speed.

3. To increase or decrease speed, press the SPEED + or - buttons. Press the instant speed keys to

set the speed instantly.

4. To increase or decrease Incline, use the up or down arrow buttons. Press the instant incline

buttons to set the incline instantly.

5. Each program is divided into 10 segments and will progress to the next segment at 1/10th of

6. At each segment change, the machine will beep 3 times before the change.

7. When the time countdown reaches zero, the treadmill will slow down and END will be displayed.

Once the machine is at full stop, it will beep 11 times and go back to the default screen. START TRAINING Quick Start To begin training, press the START button. The machine will beep and a countdown 3-2-1 will appear and the treadmill will start. It starts at the default speed of 0.6 mph. Incline and speed can be adjusted in this program. CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

1. Once in the U-1 User Program, the TIME will ash. Set the TIME (5-99 min) with the + / - buttons.

2. Press (M) MODE to accept the time.

3. INCLINE, SPEED and FIRST SEGMENT in the graph should be ashing.

4. Set the INCLINE with the up/down arrow buttons.

5. Set the SPEED with the +/- SPEED buttons.

6. Once the INCLINE and SPEED are set, press the (M) MODE button. That will save the segment

SPEED and INCLINE values.

7. The second segment in the graph should be blinking. Set the SPEED and INCLINE then press (M)

8. There are 10 segments in the program, complete them all.

9. Once done with the 10th segment after pressing (M) MODE, the TIME will ash. Press START to

start your new custom program.

10. The Program will move from 1 segment to the next and the machine will beep 3 times when

switching segments. The program will move to the next segment at 1/10th of the set time.

11. To change the custom program, just follow the same steps above. The program will save but

the time needs to be entered for each use of the program.

HRC SETTING INFORMATION

1. Age setting: 15-80 years old.

5. HRC program only acknowledges a wireless heart rate. When a user uses hand pulse the HRC

program will not recognize the user.

6. The incline will not change when running, but can be user-dened.

SETTING THE HRC PROGRAM

1. Press program to choose HRC program while the treadmill is not running. The program window

2. The AGE setting will be ashing, default is 25 years. Press the speed +/- button to set the age of

the user. Press MODE to conrm AGE.

3. Target heart rate will ash to show a suggested target heart rate. Press the speed +/- button to

set your target heart rate. Suggested target heart rate is calculated by the formula (220-age) x 0.9. Press MODE to conrm.

4. Now TIME will ash. Set the time with the +/- keys. Once time is set, press START to start the

HRC program. CONSOLE OPERATIONS25 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

1. Press the START key to run. The initial speed will be 0.6 mph/1kmh, while the initial

2. Treadmill will run for 1 minute within a speed of 0.6 mph/1kmh.

3. After 1 minute the machine will calculate the target heart rate minus the user's heart

rate and compare to see if it is within 30bpm. A: If the (target heart rate-user’s heart rate)>30, speed will increase 1.2MPH/2.0KMH. B: If the (target heart rate-user’s heart rate)<30, speed will increase .6MPH/1.0KMH C: If the (user’s heart rate-target heart rate)>30, speed will reduce 1.2MPH/2.0KMH. D: If the (user’s heart rate-target heart rate)<30, speed will reduce .6MPH/1.0KMH.

4. The machine will do this evaluation every 30 seconds.

5. If the user's heart rate exceeds (220-AGE), the speed will slow down to 1.0KM/H

immediately and run for 15 seconds. An alarm will sound every second, then the treadmill will stop.

6. If after two 30 second evaluations and there is no heart rate signal detected, the speed

will slow down to .6MPH/1.0KMH and run for 15 seconds with an alarm every second until stopped.

1. When on the main screen, press the 'PROGRAM' key to navigate to the BODY FAT

function. The Body Fat Program is denoted by an S. Press the (M MODE button to select.

2. The rst screen that comes up has an "A" on the display. This is the Age setting. Default

age is 25 years and is on the left side of the display. Adjust the AGE with the +/- buttons. Press (M) MODE to conrm AGE.

3. The next selection is "H" Height. The default height is 68 inches. Adjust HEIGHT with +/-

buttons. Press (M) MODE to conrm HEIGHT.

4. The next selection is "W" WEIGHT. The default weight is 154 lbs. Adjust WEIGHT with +/-

buttons. Press (M) MODE to conrm WEIGHT.

5. The next screen is "F" Body Fat. Place both hands on the pulse grips until your BODY FAT

reading appears in the upper left corner of the display. Press the (P) program key to exit the Body Fat Program. F-1 SEX 01-male 02-female

1. The console is equipped with 2 stereo speakers. An MP3 player can be used by

connecting with the included audio wire.

2. Connect the audio wire to the audio jack on your device and connect to the audio jack on

the console. The volume is controlled by your device. Please control your sound so as not to damage the speakers and affect clarity of sound. APP MODE The screen will display the Bluetooth Symbol ‘ ’ and data will be shown on the APP if the APP is connected to the treadmill. Please operate the treadmill according to the instructions.

1. When the safety key is unplugged, the machine will stop automatically and display “E-07”

2. If the user plugs the safety key back in, the machine will re-start and enter into Idle MODE.

PROBLEM POSSIBLE CAUSE SOLUTION

Treadmill doesn’t work A. Power disconnected Connect the power or the power switch to the “ON” position. B. Safety key in wrong position Put the safety key in the right position. C. Signal not being received Check connection to lower control board. D. Broken circuit Check system input and output terminals and communication lines. E. Fuse is broken Check fuse. Change the fuse. Belt doesn’t run properly A. Running belt needs lubrication Lubricate board with silicon. B. Running belt is too tight Adjust running belt. Belt is slipping A. Running belt is too loose. Adjust running belt. B. Motor belt is too loose Adjust motor belt. CONSOLE OPERATIONS27 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

PROBLEM POSSIBLE CAUSE SOLUTION

E-01 The lower control board is having difculty communicating with the console. Check the 4 lines that connect the console and see if they are connected properly. E-03 The lower control board does not detect motor voltage 1.Check the + and - connection wires. Make sure they are connected to the + and - terminals and that the wires are not damaged.

2. Check if the controller has an abnormal smell. Change the controller.

No speed signal is detected Check to see if the sensor is connected securely or the wire of sensor is damaged or not. Check if the plug of the sensor is well connected or damaged. Change the sensor. E-04 Incline error Check to see if the incline motor wire is connected well, reconnect it to make sure; check to see the incline motor AC wire is connected correctly; check to see if the incline motor wire damaged. Change the connection wire or incline motor; nished all checking, then press Start key on lower console. E-05 Motor current is over limited+6A for more than 3 seconds

1. Restart the treadmill.

2. Check if there is abnormal sound or smell when the motor is

running. If there is, change the motor.

3. Check if there is an abnormal controller smell, if there is, change

4. Check Power supply voltage specication. Use the right specication.

E-06 Explosion protection 1. Stopped with error, the console will make a sound and display an error code. If the treadmill recovers from stop, enter into standby mode restart normally. 2.Check to see if the voltage is under 50% of normal; if there is an abnormal console smell, change console; check to see if the motor wire is connected well. CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device. Note: if you download an APP for a treadmill and pair it with an Elliptical it will not work.

• The App uses bluetooth mode, so please make sure the machine and device you are using has the optional DUALKIT installed. See BH DualKit installation on this page.

• The App contains the following functions, the user must open a 3G network or wi- network: (a) Managing Data - After completing the registration in the "Pafers" App, log on to your personal account. Now that you have registered you can record all of your workout data and save it to your device. (b) Some APPs need connection to Google maps in order to function correctly. PAIRING THE BLUETOOTH DEVICE WITH AN APPLE DEVICE

BH DUALKIT INSTALLATION

1. To Access iConcept compatible apps, an optional (purchased separately) BH DualKit Mod-

ule is required. INSTALLATION: 1.) There should be a blue square on the front of the console that says "DualKit". This is where the DualKit Module plugs in. 2.) Select the appropriate BH DualKit Module. On the front of the module, it will say the ma- chine type and on the back of the module it will say if it is a SMART or CLASSIC type. There are 3 types of modules: a.) Bike & Elliptical - Classic b.) Treadmill - Classic c.) BH DualKit - Works for all machine types 3.) Make sure the USB part is extended from the module. - Push up on the sides of the DualKit Module (Fig. 1) - The USB Port should extend out of the bottom of the module (Fig. 2) 4.) Push the module in the USB slot on the front of the console (Fig. 3) CONSOLE OPERATIONS29 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

1. Place the Apple Device on the area in front of the LCD screen.

2. Enter into settings and turn Bluetooth on.

3. Your Apple Device will detect all Bluetooth devices within range (following on screen

instructions), click on the appropriate bluetooth device name and conrm your connection.

4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth

will automatically cancel the pairing. Please keep the Apple Device within a range of 2 meters for best quality connection. If you see “not connected,” please perform the above steps again.

5. Press the Apple Device home button, the screen will return to the desktop.

6. Start the APP you downloaded. When the APP connects with the equipment successfully,

the APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact Pafers for instructions.

7. When you are done using the APP, please press the HOME button on the Apple Device

1. Place the Android Device on the area in front of the LCD screen.

2. Enter into settings and turn Bluetooth on.

3. Your Android Device will detect all Bluetooth devices within range (following on screen

instructions), click on the appropriate bluetooth device name and conrm your connection.

4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth

will automatically cancel the pairing. Please keep the Android Device within a range of 2 meters for best quality connection. If you see “not connected,” please perform the above steps again.

5. Press the home button, the screen will return to the desktop.

6. Start the APP you downloaded. When the APP connects with the equipment successfully,

the APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact the third party for instructions.

7. When you are done using the APP, please press main screen button on the Android

Device twice and close the APP. CONSOLE OPERATIONS31 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

COMPATIBLE DEVICES ANDROID Bluetooth & App Enabled Android Device APPLE PRODUCTS iPod touch (4th generation) iPod touch (3rd generation) iPhone 5 iPhone 4S iPhone 4 Mini iPad iPad iPad 2 BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to the latest version to obtain the best user experience. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shufe, and iPod touch, is a registered trademark of Apple, Inc., in the United States and other countries. “Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specically to iPod, iPhone, or iPad, respectively, and has been certied by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shufe, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

WARRANTY RESIDENTIAL WARRANTY BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Two (2) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.

• Components that require replacement due to dirt or lack of regular maintenance.

• Expendable items which become worn during normal use.

PROBLÈME CAUSE POSSIBLE SOLUTION

Le tapis roulant ne fonctionne pas. A. Alimentation déconnectée Branchez l'alimentation ou placez l'interrupteur d'alimentation en position « ON » (activée). B. Clé de sécurité mal placée Positionnez correctement la clé de sécurité. C. Aucun signal n’est reçu Vériez la connexion à la partie inférieure du panneau de commande. D. Circuit coupé Vériez les prises d'entrée et de sortie ainsi que les câbles de communication. E. Le fusible est défectueux Vériez le fusible. Remplacez le fusible. La courroie ne tourne pas correctement A. La courroie de course doit être lubriée Lubriez la planche avec du silicone. B. La courroie est trop serrée. Réglez la courroie de course. La courroie glisse. A. La courroie de course est trop lâche. Réglez la courroie de course. B. La courroie du moteur est trop lâche. Réglez la courroie du moteur.

PROBLÈME CAUSE POSSIBLE SOLUTION