200U - Bike Bladez - Free user manual and instructions

USER MANUAL 200U Bladez

BH FITNESS | 620 N. 2nd Street, St. Charles, MO 63301 p.636-487-0050 | www.BHFitnessUSA.com | www.BHFitnessCanada.ca Important: Read all instructions carefully before using this product. Register your product warranty online at: www.BHFitnessUSA.com. Retain this owner’s manual for future reference.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Title . . . . . . . . . . . . . . . . . . . . . . . . . Page Congratulations ................02 Maintenance and Cleaning ....... 02 Safety Information ..............03 Exercise Instruction .............04 Training Guidelines .............05 Suggested Stretches ............ 09 Warrning Labels ................ 11 Maintenance and Tools ..........12 Assembly Instructions ........... 13 Exploded View Drawing .......... 19 Parts List ...................... 21 Console Operations ............. 22 Warranty ...................... 31 French / Français ...............33 CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail]. Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, tness and use of the machine. Please read ALL the safety information contained on the following page.

MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components. TM3 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them

unsupervised in the room where the machine is kept.

2. If you experience dizziness, nausea, chest pains or any other symptom while using this

machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!

3. Use the machine on a level and solid surface. Adjust the feet for stability.

4. Keep your hands away from any of the joints and moving parts.

5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get

caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.

6. This machine must only be used for the purposes described in this manual. DO NOT use

accessories that are not recommended by Bladez Fitness. Read manual prior to use and follow all warnings and instructions.

7. Do not place sharp objects near the machine.

8. Any person with physical or coordination limitations should not use the machine without

the assistance of a qualied person or doctor. Misuse of this machine may result in serious injury.

9. Do warm-up stretching exercises before using the equipment.

10. Do not use the machine if it is not working correctly.

11. Before using the machine, thoroughly inspect the equipment for proper assembly.

12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the

13. Use only authorized and trained technicians if a repair is needed.

14. Please follow the advice for correct training, as detailed in the Training Guidelines.

15. Use only the tools provided to assemble this machine.

16. Replace warning labels if damaged, illegible or removed.

17. This machine was designed for a maximum user weight of 275 lbs (125 kgs)

18. The machine can only be used by one person at a time.

CAUTION: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment. KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Use of the machine offers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a

complete physical examination.

2. Work at the recommended exercise level. Do not over exert yourself.

3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.

4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do

not wear leather soled shoes or footwear with high heels.

5. It is advised that you do warm-up stretches before working out.

6. Get on the equipment slowly and securely.

7. Select the program or workout option that is most closely aligned with your workout

8. Start slowly and work your way up to a comfortable pace.

9. Be sure to cool down after your workout.

EXERCISE INSTRUCTION5 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benets are:

• Increased capacity for physical work (strength endurance)

• Increased cardiovascular (heart and arteries/veins) and respiratory efciency

• Decreased risk of coronary heart disease

• Changes in body metabolism, e.g. losing weight

• Delaying the physiological effects of age

• Reduction in stress, increase in self-condence, etc. There are several components of physical tness and each is dened below. STRENGTH The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed. MUSCULAR ENDURANCE The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping. FLEXIBILITY The range of motion of your joints. Improving exibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness. CARDIO-RESPIRATORY ENDURANCE The most essential component of physical tness. It is the efcient functioning of the heart and lungs. AEROBIC FITNESS Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by denition are performed at moderate levels of intensity for extended periods of time. ANAEROBIC TRAINING Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufcient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

TRAINING GUIDELINES OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce signicant improvements in any physical tness parameter. OVERLOAD This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your tness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important. PROGRESSION As you become more t, a higher intensity of exercise is required to create an overload and therefore provide continued improvement. SPECIFICS Different forms of exercise produce different results. The type of exercise that is carried out is specic to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular tness. That is why it is important to have an exercise program tailored to your specic needs. REVERSIBILITY If you stop exercising or do not do your program often enough, you will lose the benets you have gained. Regular workouts are the key to success. WARM-UP Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

WARM DOWN OR COOL DOWN

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.7 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

TRAINING GUIDELINES HEART RATE As you exercise, your heart rate increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of tness is important when developing an exercise program. Depending on the individual, when starting an exercise program, you can achieve good training results with a heart rate of 110-120 beats per minute (BPM). If you are more t, you will need a higher threshold of stimulation. To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum heart rate. If you nd this is too easy, you may want to increase it, but it is better to lean on the conservative side. As a rule of thumb, your maximum heart rate is calculated by subtracting your age from 220. As you increase in age, your heart, like other muscles, loses some of its efciency. Some of this loss can be won back as tness improves.

HOW TO CALCULATE YOUR HEART RATE

Immediately after exercising, take your heart rate by applying two ngers to your wrist or carotid artery in the neck. Count the beats for ten seconds. Multiply the number of beats times 6 to calculate your current heart rate in BPM (beats per minute). Ten seconds is long enough for accuracy. Since heart rate slows as you recover, a count longer than ten seconds isn’t as accurate. The following tables are guides for target heart rate per beginning tness and above average tness levels based on your age.

AGE GROUP 25 30 35 40 45 50 55 60 65 10 Second Count 26 26 25 24 23 22 22 21 20 Heart Rate In Beats Per Minute 156 156 150 144 138 132 132 126 120 Don’t push yourself too hard to reach the gures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just ne. Don’t be concerned with day to day variations in your pulse rate. Being under pressure or not enough sleep can affect it. Your pulse rate is a guide, don’t become obsessed with it.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

TRAINING GUIDELINES MUSCLE SORENESS For the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall tness level. A conrmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly. If you experience pain during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would gives you no advantage. The extra weight you lose is body uid and will be replaced with the next glass of water you drink. Always wear a pair of athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles. REST PERIODS Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.9 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

SUGGESTED STRETCHES HEAD ROLLS Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and nally, drop your head to your chest for one count. SHOULDER LIFTS Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder. SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the oor. Hold for 15 counts. TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. HAMSTRING STRETCHES Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

CALF/ACHILLES STRETCHES

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the oor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.11 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

WARNING LABELSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 1 Using Wrench (39) remove the 4 Hex Bolts (25) and 4 Washers 8mm (24) from the Mounting PLate (90). Set the hardware aside. Discard the Mounting Plate (90).

4PCS 4PCS ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 2 Use the Wrench (39) to unscrew th 8 Hex Bolts (25), 8 Spring Washers (11) and 8 Washers (24) from the Front Stabilizer (21) and rear stabilizer (26) Align the holes to the Front Stabilizer with the front of the Main Frame (19) and secure with 4 Hex Bolts (25), 4 Spring Washers (11) and 4 Washers (24) with Wrench (39) Use the same procedure to attach the Rear Stabilizer (27) STEP 3 Use Wrench (39) to install the Left Pedal (20L) turning counter-clockwise to tighten. Then install the Right Pedal (20R) turning clockwise to tighten. ASSEMBLY INSTRUCTIONS15 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 4 Insert the Seat Post (32) into the Main Frame (19), adjust it to a suitable position and then secure it with the Adjustment Knob (30). Note: You may have to loosen the Adjustment Knob (30) to slide the Seat Post into the Main Frame (19). Secure the Seat Slider (36) on the Seat Post (32) with the Slider Knob (33) and Washer (24). Slide the Seat (37) onto the post on the Seat Slider (36) and tighten using Wrench (39). ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 5 Use the Allen Wrench (40) to take out the 4 Screws (15), 4 Spring Washers(11), 4 Arc Washers (16) from the Main Frame (19). Slide the Post Cover (17) onto the Handlebar Post (2), then connect the Mid Sensor Wire 1 (38) to the Mid Sensor Wire 2 (18) that comes out of the Frame (19). Once connected, place the Handlebar Post (2) into the Main Frame (19) insert 4 Screws (15), 4 Arc Washers (16) and 4 Spring Washers (11). Secure with Allen Wrench (44). Once the screws are secure, slide the handlebar cover down to cover bolts.

ASSEMBLY INSTRUCTIONS17 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 6 With the Allen Wrench (40) take the 2 Screws (12) and Spring Washers (11) out of the Handlebar Post (2). Align the Handlebar (3) with the bracket on the Handlebar Post (2) and attach with 2 Spring Washers (11) and 2 Screws (12). Tighten with Allen Wrench (40). ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

STEP 7 Take the 4 Screws (14) out of the back of the console. Connect the Mid Sensor Wire 1 (38) with the Console (1). Then secure the Console (1) on the Handlebar Post (2) with 4 Screws (14). Insert the Hand Pulse Wire (9) into the hole at the Rear of Console (1). Insert the Adaptor (26) into the socket on the rear of the Main Frame (19), and insert the power supply into a wall outlet. Assembly complete! ASSEMBLY INSTRUCTIONS19 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

90Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

THE THINGS YOU SHOULD KNOW BEFORE EXERCISE: A. Input Power Plug in the adaptor to the bike and then the computer will produce a beep sound. The computer will start at the Manual mode. B. Program select and setting value

2. In the Manual mode, the computer will use the UP or DOWN keys to set up the exercise

TIME, DISTANCE, CALORIES, PULSE.

3. Press the START/STOP key to start exercise.

4. When you reach the target, the computer will beep notifying you to stop.

5. If you set up more than one target and you would like to reach next target, press START/

STOP key to continue exercising. C. Wake-Up Function The monitor will enter SLEEP mode (LCD off) when there is no signal input and no key pressed after 4 minutes. FUNCTIONS AND FEATURES:

1. TIME: Shows your elapsed workout time in minutes and seconds. The computer will

automatically count up from 0:00 to 99:59 in one second intervals. You can also program the computer to count down from a set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your workout is done.

2. DISTANCE: Displays the accumulated distance traveled during each workout up to a

maximum of 999.0 MPH.

3. RPM: Revolutions per minute.

4. PEED: Displays the workout speed value in miles per hour.

5. CALORIES: The computer will estimate the cumulative calories burned at any given time

during your workout.

6. PULSE: The computer displays your pulse rate in beats per minute during your workout.

7. AGE: The computer is age-programmable from 10 to 99 years. If you do not set an age,

this function will always default to age 35.

8. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your

CONSOLE OPERATIONS23 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

9. PULSE RECOVERY: During the START stage, continue holding the pulse sensors and then press

“PULSE RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.

1.0 means OUTSTANDING

1.0<F<2.0 means EXCELLENT 2.0≤F≤2.9 means GOOD 3.0≤F≤3.9 means FAIR 4.0≤F≤5.9 means BELOW AVERAGE

Note: If no pulse signal input is detected then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are on the the pulse sensor. KEY FUNCTION: There are 6 button keys and the function description as follows:

• Quick Start function: Allows you to start the computer without selecting a program. Manual workout only. Time automatically begins to count up from zero

• During the exercise mode, press the key to STOP exercise.

• During the stop mode, press the key to START exercise.

• Press the key to increase the resistance during exercise mode.

• During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and select Gender and Program.

• Press the key to decrease the resistance during exercise mode.

• During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and select Gender and Program.

• During the setting mode, press this key to accept the current data entry.

• Hold this key for over two seconds to reset all values to zero or default value.

• While setting the Clock, press this key to accept the hour and minute.

5. BODY FAT key: Press the key to input your HEIGHT, WEIGHT, GENDER and AGE then to measure

your body fat ratio,

6. PULSE RECOVERY key: Press the key to activate heart rate recovery function.

CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

MANUAL PROGRAM: MANUAL

P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desired of resistance level (Adjusting by UP/ DOWN keys during the workout) with a period of time or a number of calories or a certain distance. Operations:

1. Use UP/DOWN keys to select the MANUAL (P1) program.

2. Press the ENTER key to enter MANUAL program.

3. The TIME will ash and you can press UP or DOWN keys to set your exercise TIME. Press

ENTER key to conrm your desired TIME.

4. The DISTANCE will ash and you can press UP or DOWN keys to set your target DISTANCE.

Press ENTER key to conrm your desired DISTANCE.

5. The CALORIES will ash and you can press UP or DOWN keys to set your exercise

CALORIES. Press ENTER key to conrm your desired CALORIES.

6. The PULSE will ash and then you can press UP or DOWN keys to set your exercise PULSE.

Press ENTER key to conrm your desired Pulse.

7. Press the START/STOP key to begin exercise.

PROGRAM 2 to PROGRAM 13 are the preset programs. Users may exercise in any desired of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. Operations:

1. Use UP/DOWN keys to select one of the above programs from P2 to P13.

2. Press the ENTER key to enter your workout program.

3. The TIME will ash and you can press UP or DOWN keys to set your exercise TIME. Press

ENTER key to conrm your desired TIME.

4. The DISTANCE will ash and you can press UP or DOWN keys to set your target DISTANCE.

Press ENTER key to conrm your desired DISTANCE. 5 The CALORIES will ash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to conrm your desired CALORIES.

6. The PULSE will ash and then you can press UP or DOWN keys to set your exercise PULSE.

Press ENTER key to conrm your desired Pulse.

7. Press the START/STOP key to begin exercise.

CONSOLE OPERATIONS25 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

USER SETTING PROGRAM: USER 1, USER 2, USER 3, USER 4 Program 14 to 17 are the user setting programs. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and proles will be stored in the memory after setup. Operations:

1. Use UP/DOWN keys to select the USER program from P14 to P17.

2. Press the ENTER key to enter your workout program.

3.The column 1 will ash, and then use the UP/DOWN keys to create your personal exercise prole. Press ENTER to conrm your rst column of exercise prole. The default level is load 1. 4.The column 2 will ash, and then use the UP/DOWN keys to create your personal exercise prole. Press ENTER to conrm your second column of exercise prole.

5. Follow the above description 5 and 6 to nish your personal exercise proles. Press ENTER

to conrm your desired exercise prole.

6. The TIME will ash and you can press UP or DOWN keys to setting your exercise TIME.

Press ENTER key to conrm your desired TIME.

7. The DISTANCE will ash and you can press UP or DOWN keys to setting your target

DISTANCE. Press ENTER key to conrm your desired DISTANCE.

8. The CALORIES will ash and you can press UP or DOWN keys to setting your exercise

CALORIES. Press ENTER key to conrm your desired CALORIES.

9. The PULSE will ash and then you can press UP or DOWN keys to set your exercise PULSE.

Press ENTER key to conrm your desired Pulse.

10. Press the START/STOP key to begin exercise.

Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C. Program 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65% Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75% Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85% Program 22 is the Target H.R.C. - - Workout by your target heart rate value. CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected. For example, the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H.R.C. Operations:

1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.

2. Press the ENTER key to enter your workout program

3. The AGE will ash at P18 to P21 programs and you can press UP or DOWN keys to set your

AGE. The default age is 35.

4. At program 22, the TARGET PULSE will ash and you can press UP or DOWN keys to set

your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.

5. The TIME will ash and you can press UP or DOWN keys to set your exercise TIME. Press

ENTER key to conrm your desired TIME.

6. The DISTANCE will ash and you can press UP or DOWN keys to set your target DISTANCE.

Press ENTER key to conrm your desired DISTANCE.

7. The CALORIES will ash and you can press UP or DOWN keys to set your exercise

CALORIES. Press ENTER key to conrm your desired CALORIES.

8. Press the START/STOP key to begin exercise.

BODY FAT PROGRAM: BODY FAT

Program 23 is a special program designed to calculate users’ body fat ratio and to offer a specic loading prole for users. There are 3 body types divided according to the FAT% calculated. Type1: BODY FAT% > 27 Type2: 27 ≥ BODY FAT% ≥ 20 Type3: BODY FAT % < 20 The computer will show the test results of FAT PERCENT, BMI and BMR. Operations:

1. Use UP/DOWN keys to select the BODY FAT (P24) program.

2. Press the ENTER key to enter your workout program.

4. The WEIGHT will ash and you can press UP or DOWN keys to set your WEIGHT. Press

ENTER key to conrm your WEIGHT. The default WEIGHT is 70kgs or 155lbs. CONSOLE OPERATIONS27 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

5. The GENDER will ash and you can press UP or DOWN keys to select your sex. Number 1

equals male and "zero" means female. Press ENTER key to conrm your Gender. The default sex is 1 (MALE).

6. The AGE will ash and you can press UP or DOWN keys to set your AGE. Press ENTER key to

conrm your AGE. The default AGE is 35.

7. Press the START/STOP key to begin body fat measurement. If the window show E on the

window, please make sure your hands are on the pulse sensor. Then press the START/STOP key again to begin body fat measurement.

8. After your measurement is completed, the computer will show the values of BMR, BMI and FAT

PERCENT on the LCD display. Furthermore, the computer will show your own exercise prole for your body type.

9. Press START/STOP key to begin exercise.

The computer will enter the sleep mode when there is no signal input and no keys are pressed after 4 minutes. You can press any key to wake up the computer.

2. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies

to both adult men and women.

3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories

your body needs to operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature. ERROR MESSAGE: E1 (ERROR 1): Normal state: During workout, if the monitor does not get signal from the adjustment motor more than 4 seconds and check under successive 3 times then the LCD will show E1. Power on state: The adjustment motor will return to zero automatically, when the signal of motor cannot be detected for more than 4 seconds then the adjustment motor’s driver will be cut off immediately and show the E1 on the LCD display. All the other digital and function mark are blank, and the output signals are cut off also. E2 (ERROR 2): When the monitor read the memory data, if the I.D. code is not correct or the memory IC is damaged then the monitor will show E2 immediately at power up. E3 (ERROR 3): Faulty Motor Technical data of the current adapter: Available for Input: 110V/50Hz or 60Hz Output: 6V DC/0.5~1A CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Program 14 User 1 Program 15 User 2 Program 16 User 3 Program 17 User 4 Program 18 55% H.R.C. Program 19 65% H.R.C Program 20 75% H.R.C.

BODY FAT TEST PROGRAMS: Program 21 85% H.R.C. Program 22 85% Target H.R.C. Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 20 minutes Workout Time: 20 minutes BODY FAT (STOP MODE) Program 23 One of the Following Six Proles Will Display Automatically after Measuring Your BODY FAT: BODY FAT (START MODE)

CONSOLE OPERATIONS31 Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame. Labor and parts warranty coverage is 1 year. Warranty covers the original consumer purchaser only.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.

• Components that require replacement due to dirt or lack of regular maintenance.

• Expendable items which become worn during normal use.

PROGRAMME MANUEL : MANUEL