Fusion GSII - Indoor bike trainer Bladez - Free user manual and instructions

USER MANUAL Fusion GSII Bladez

Important: Read all instructions carefully before using this product.

Register your product warranty online at: www.BHFitnessUSA.com.

Retain this owner's manual for future reference.

FUSION GS II

Line drawing of a stationary exercise bike with visible components and wheels (no text or symbols)

BLADEZ™ by BH

TABLE OF CONTENTS

Title Page

Congratulations 02

Warnings and Labels 03

Safety Information 04

Exercise Instruction 05

Training Guidelines 06

Suggested Stretches ..... 10

Assembly Instructions ..... 12

Notice and Inspection ..... 15

Exploded View Drawing ..... 16

Parts List....17

Console Overview....18

Maintenance and Cleaning ..... 20

French / Français....21

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.

If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.

WARNING LABELS

WARNING

• Misuse of this machine may result in serious injury.
• Read User's Manual prior to use and follow all warnings and instructions.
• Do not allow children on or around the machine.
• This bike does not free-wheel. Pedals continue to spin when you stop pedaling.
  • Spinning pedals can cause injury.
• Reduce pedal speed in a controlled manner.
  • The user weight must not exceed 275 lbs/125 kgs.
  • This product should always be used on a level surface.
• Replace label if damaged, illegible or removed.

ATTENTION

The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the stabilizer for stability.
4. Keep your hands away from any of the moving parts.
5. Wear clothing suitable for doing exercise. Do not wear loose clothing that might get caught in the machine. Always wear athletic shoes when using the machine.
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
13. This machine is not suitable for therapeutic use.
14. Use only authorized and trained technicians if a repair is needed.
15. Please follow the advice for correct training, as detailed in the Training Guidelines.
16. This machine has been designed for home use, not for commercial use.
17. Use only the tools provided to assemble this machine.
18. The moving pedals can cause injury.
19. This machine was designed for a maximum user weight of 275 Lbs (125kg).
20. The machine can only be used by one person at a time.
21. Don't exceed the MAX mark when adjusting the handlebar post or seat post. Be sure the adjustment knob is fully tightened and seat and handlebars are secure.
22. This bike does not free-wheel. You can stop the bike quickly by applying pressure to the emergency brake. (This is pushing down on the resistance knob)
23. Inspect the exercise bicycle for worn or loose components prior to use. Tighten/replace any loose or worn components prior to using.
24. Care should be taken in mounting or dismounting the exercise bicycle.

CAUTION: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

EXERCISE INSTRUCTION

Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Step on to the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
  • Decreased risk of coronary heart disease
  • Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confidence, etc.

There are several components of physical fitness and each is defined below.

STRENGTH

The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.

MUSCULAR ENDURANCE

The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping.

FLEXIBILITY

The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

ANAEROBIC TRAINING

Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)

TRAINING GUIDELINES

OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

OVERLOAD

This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.

PROGRESSION

As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

WARM-UP

Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

TRAINING GUIDELINES

HEART RATE

As you exercise, your heart rate increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important when developing an exercise program. Depending on the individual, when starting an exercise program, you can achieve good training results with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum heart rate. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, your maximum heart rate is calculated by subtracting your age from 220. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of this loss can be won back as fitness improves.

HOW TO CALCULATE YOUR HEART RATE

Immediately after exercising, take your heart rate by applying two fingers to your wrist or carotid artery in the neck. Count the beats for ten seconds. Multiply the number of beats times 6 to calculate your current heart rate in BPM (beats per minute). Ten seconds is long enough for accuracy. Since heart rate slows as you recover, a count longer than ten seconds isn't as accurate.

The following tables are guides for target heart rate per beginning fitness and above average fitness levels based on your age.

BEGINER FITNESS LEVEL

AGE	GROUP	25	30	35	40	45	50		55		60	65
10 Second Count	23 22 22 21	20 19	19 18	18
Heart Rate In Beats Per Minute		138	132	132	126	120	114	114	108	108

ABOVE AVERAGE FITNESS LEVEL

AGE	GROUP	25	30	35	40	45	50	55	60	65
10 Second	Count		26	26	25	24	23	22	22	21	20
Heart Rate In Beats Per Minute		156	156	150	144	138	132	132	126	120

Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Don't be concerned with day to day variations in your pulse rate. Being under pressure or not enough sleep can affect it. Your pulse rate is a guide, don't become obsessed with it.

TRAINING GUIDELINES

MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.

If you experience pain during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would give you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear a pair of athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.

SUGGESTED STRETCHES

HEAD ROLLS

Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

SHOULDER LIFTS

Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.

SIDE STRETCHES

Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.

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SUGGESTED STRETCHES

INNER THIGH STRETCH

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

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TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Line drawing of a person in a forward bend yoga pose (no text or symbols)

HAMSTRING STRETCHES

Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Line drawing of a seated woman in a kneeling pose, viewed from the side (no text or symbols)

CALF/ACHILLES STRETCHES

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.

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ASSEMBLY INSTRUCTIONS

STEP 1: ASSEMBLE FRONT & REAR STABILIZER BARS

Attach Front Stabilizer (65) to main frame (1) and secure it with 2 Hex Bolts (71) and washers (70). Attach Back Stabilizer (66) to main frame (1) and secure with 2 Hex Bolts (71) and washers (70).

71 70 66 1 65

STEP 2: INSTALL LEFT/RIGHT PEDALS

Thread the Left Pedal (50) onto the left crank arm and tighten counter-clockwise. Thread the Right Pedal (51) onto the right crank arm and tighten clockwise.

Technical diagram of an exercise bike with numbered components and labeled parts

ASSEMBLY INSTRUCTIONS

STEP 3: ASSEMBLE THE HANDLEBAR POST

Loosen the Pop Pin and pull out (4), and slide the Handlebar Post (3) into the Handlebar Post Housing on the Main Frame (1), Make sure the Pop Pin (4) is seated in the appropriate hole on the Handlebar Post (3), then tighten the Pop Pin (4) to secure.

Technical diagram showing mechanical assembly with numbered parts labeled 3 and 4

STEP 4: ATTACH THE HANDLEBAR

Attach the Handlebar (2) to the Handlebar Post (3) to desired adjustable position. Tighten using Adjustment Knob (5) and Large Washer (34).

Technical diagram of a mechanical device with numbered components labeled 2, 3, 5, and 34

STEP 5: INSTALLING THE SEAT POST

Loosen the Pop Pin and pull out (4), slide the Seat Post (8) into the Seat Post Housing on the Main Frame (1) and seat at the desired position. Release the Pop Pin (4) and make sure the Seat Post (8) is seated in a pre-drilled hole, then tighten the Pop Pin (4) to secure.

⑧ ④

ASSEMBLY INSTRUCTIONS

STEP 6: SEAT ASSEMBLY

Loosen the Pop Pin (4) and slide the Seat Slider (9) into the Seat Post (8) at desired setting and tighten the Pop Pin (4). Slide the Seat (12) onto the post on the Seat Slider(9) and tighten the nuts on both sides of the Seat (12) with the wrench provided.

Diagram of a bicycle climbing apparatus with numbered components and labeled parts

STEP 7: WATER BOTTLE HOLDER INSTALLATION

Attach the Water Bottle Holder (72) onto the right fork of the frame - there are two holes in the fork to align the water bottle holder. Align the Water Bottle Holder to the holes and secure with 2 washers (74) and 2 Umbrella Screws (73).

1 78 80 79

STEP 8: ATTACH THE MOUNT

There are two screws (77) located on the Handlebar (2). Take these screws out and attach the Computer Bracket (76) to the Handlebar (2) with the two Screws (77).

75 77 76 2 79

STEP 9: ATTACH THE COMPUTER

The Computer (75) comes with two batteries. Pull off the back cover and install the batteries. Replace Cover. Align the back of Computer (75) with Computer Mount (76) and slide the computer onto the computer mount. Connect the computer cable with speed sensor cable from the bike. Connect the Sensor Cable (79) to the back of the Computer (75).

NOTICE AND INSPECTION

1. Inspect the equipment periodically including the Nuts, Nut Caps and Pedals regularly. If you find any defective parts, replace them immediately. Don't exercise until they have been replaced.

2. Pay extra attention to areas that can wear over time. The figure to the right shows the Brake Pad (20), please inspect before exercising, if it has fallen off please replace it before you begin exercising.

3. Please inspect the Pedals before exercising, if loose, please tighten or replace before exercising.

4. If the Seat (12) is loose, tighten the hex nuts with the appropriate wrench.

5. If you need to move the bike, please grasp the Handlebar (2) at their very ends and pull down, this will make the Wheels (72) of the Front Base touch the floor and you can easily move the bike.

Technical line drawing of an exercise bike with labeled components and parts, including numbered parts 12 and 20.

Line drawing of a stationary exercise bike with labeled components (no text or symbols present)

EXPLODED VIEW DRAWING

Technical diagram of a stationary exercise machine with numbered components for identification and assembly reference.

PARTS LIST

NO.DescriptionQTYNO.DescriptionQTY
FusionGSII-1 Frame 1 FusionGSII-42 Cross umbrella screw 2
FusionGSII-2 Handlebar 1 FusionGSII-43 Cross countersunk bolt 2
FusionGSII-3 Handlebar post 1 FusionGSII-44 Self-tapping screw					8
FusionGSII-4 Pop pin 3 FusionGSII-45 Bearing 6004					2
FusionGSII-5 Adjustment knob 1 FusionGSII-46 Chain					1
FusionGSII-6 Cap of handlebar post 2 FusionGSII-47 Axle					1
FusionGSII-7 Plastic sheath of inner pipe		2		FusionGSII-48	Nut cover	2
FusionGSII-8 Seat post		1		FusionGSII-49	Hexagon flange nut	2
FusionGSII-9 Seat slider 1 FusionGSII-50 Left pedal					1
FusionGSII-10 Seat slider caps		2		FusionGSII-51	Right pedal	1
FusionGSII-11 Seat post sheath		1		FusionGSII-52	Pedal strap	2
FusionGSII-12 Seat		1		FusionGSII-53	Pedal cage	2
FusionGSII-13 Resistance knob		1		FusionGSII-54	C-shaped snap ring	2
FusionGSII-14 Brake pole		1		FusionGSII-55	Wave washer	1
FusionGSII-15 Plastic sleeve tube		1 FusionGSII-56 Left crank 1
FusionGSII-16 Rubber washer		1		FusionGSII-57	Right crank + Chain Wheel	1
FusionGSII-17 Brake adjustment nut		1		FusionGSII-58	Small chainwheel	1
FusionGSII-18 Hex nut		1		FusionGSII-59	Locknut	2
FusionGSII-19 Cap nut		1		FusionGSII-60	Nylon nut	1
FusionGSII-20 Brake pad		1		FusionGSII-61	Chain adjuster	2
FusionGSII-21 Brake pad holder		1		FusionGSII-62	Hex bolt	2
FusionGSII-22 Brake bracket		1		FusionGSII-63	Hex screw	1
FusionGSII-23 Inner hexagon column bolt		2		FusionGSII-64	Bearing 6ø8	4
FusionGSII-24 Bigger washer		2		FusionGSII-65	Front stabilizer	1
FusionGSII-25 Cross umbrella screw		2		FusionGSII-66	Back stabilizer	1
FusionGSII-26 Flywheel		1		FusionGSII-67	Foot leveler	4
FusionGSII-27 Flange nut		1		FusionGSII-68	Hex nut	4
FusionGSII-28 Bearing 6001		2		FusionGSII-69	Stabilizer cap	4
FusionGSII-29 Flywheel spindle		1		FusionGSII-70	Flat washer	4
FusionGSII-30 Bushing		1		FusionGSII-71	Hex round screw	4
FusionGSII-31 Flat washer		2		FusionGSII-72	Water bottle holder	1
FusionGSII-32 Hexagon thin nut		2		FusionGSII-73	Cross umbrella screw	2
FusionGSII-33 Cap nut		2		FusionGSII-74	Flat washer	2
FusionGSII-34 Large washer		1		FusionGSII-75	Computer	1
FusionGSII-35 Chain cover a		1		FusionGSII-76	Computer bracket	1
FusionGSII-36 Chain cover b		1 FusionGSII-77 Cross umbrella screw 2
FusionGSII-37 Front cover		1		FusionGSII-78	Magnet	1
FusionGSII-38 Bracket nut		1		FusionGSII-79	Sensor Cable	1
FusionGSII-39 Rubber washer		2		FusionGSII-80	Speed Sensor	1
FusionGSII-40 Chain cover plastic washer 2
FusionGSII-41 Flat washer		2

CONSOLE OVERVIEW

SPECIFICATIONS:

TIME(TMR)	00:00-99:59	Minutes
ODOMETER(IF HAVE)	0.9999 KM or M
SPEED(SPD)	0.0-99.9	KM/H
PULSE"(IF HAVE)	40-240 BPM
DISTANCE(DST)	0.00-999.9 KM
CALORIES(CAL)	0-9999 KCAL

KEY FUNCTION:

1. MODE: Lets you select a particular function.
2. PAUSE: Press to start or stop the functions.
3. SET: Allows you to choose a target value for TIME, DISTANCE, CALORIES, ODOMETER & PULSE.
4. RESET: Resets the value to zero.

• The system will turn on when any button is pressed or when it receives an input from the speed sensor.
• The processor turns off automatically when the speed sensor has no signal input or no button has been pressed for more than 4 minutes.

2. HOW TO CHANGE THE SPEED/DISTANCE FUNCTION FROM MILES TO KILOMETERS:

• After installing the batteries in the console the default distance/speed measurement is in Miles and is noted by an M on the display in the speed (SPD) and distance (DIST) functions.
• To change the distance/speed to Kilometers press the mode button for 3 seconds. The display will blink and the distance/speed is now Kilometers.
• Kilometers are noted by a K on the display. To change back to Miles repeat the same procedure.

3. RESET: THE UNIT CAN BE RESET BY CHANGING THE BATTERIES OR PRESSING THE RESET BUTTON FOR 3 SECONDS.

4. HOW TO PRESET TIME, DISTANCE, ODOMETER, PULSE & CALORIES:

• Press the MODE button until the function to be preset is flashing.
• Press the MODE button once the function stops flashing.
• Next, choose the value you want to exercise by pressing the SET button.
• When the speed sensor receives a signal, the monitor will begin to count down.
• It will beep for 10 seconds to indicate the completion of preset workout, press any button to stop the beeping.
• If data is not preset, functions will count up.

CONSOLE OVERVIEW

FUNCTIONS:

• TIME: The time of exercise will be displayed by pressing MODE until TMR appears on the console.
- SPEED: Current speed will be shown by pressing MODE until DST appears on the console.
- DISTANCE: The distance of each workout will be displayed by pressing MODE until DST appears on the console.
- ODOMETER: Press the MODE button until the pointer advance to ODO, the total accumulated distance will be shown.
- PULSE: The current heart rate is displayed in beats per minute (BPM) by pressing MODE until PULSE appears on the console.
- CALORIES: The calories burned will be displayed by pressing the MODE button until CAL appears on the console.
- SCAN: Displays the followig functions in the order shown: TIME/SPEED/DISTANCE/ODOMETER/PULSE/CALORIES

BATTERY

This monitor uses two AAA batteries If the monitor is not displaying correctly - install a new battery.

MAINTENANCE & CLEANING

1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components; instead seek service from an authorized service center.
2. From time-to-time the outer surfaces may appear dull or dirty. Following the instructions listed below will restore and preserve the original finish.
3. Clean the handlebars and seat after each workout with a disinfectant spray, and remove any sweat from the bike frame.
4. Apply anti-rust to the flywheel every time you clean the machine or at least once a month. Apply a very light coat of oil in the contact surface of the flywheel with brake to avoid rattling noises.
5. Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax. Do not use aerosol sprays or pump bottles as they may deposit wax on the console surface.
6. From time-to-time the computer surface may collect dust or finger prints. The use of harsh chemicals will destroy the protective coating and cause a static build up that will damage the components. This surface may be cleaned with cleaning products found in most computer supply stores, specially made for antistatic surfaces. It is strongly recommended that you purchase such a cleaning compound.
7. The safely level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
8. Care must be taken when lifting or moving the equipment so as not to cause injury.
9. The brake pad is most susceptible to wear. Before exercising inspect the braking system for proper functionality.
10. Please check if all warning labels are in good condition and legible. If they are worn or damaged please contact the distributor to order new sticker.

CLEANING:

Wipe sweat off the cycle immediately after each workout and then with a damp cloth. Clean dust from the cycle using a damp cloth or towel. Do not use solvents. Use a vacuum cleaner to clean around the cycle. The cycle may be cleaned underneath by laying it on its side. From time to time, check that all fasteners are properly secured and tightened. Check and tighten up all the parts on your unit every three months. Use of this machine with worn or weakened parts may cause the user injury. If you have any doubts about the condition of any part, we recommend that you replace it, using manufacturer's spare parts. Use of non original spare parts may cause injury or affect the performance of the machine.

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.

BH North America Corporation

620 N. 2nd Street | St. Charles, MO 63301

Phone:[phone]; Toll Free: 866.325.2339

Web: www.BHFITNESSUSA.COM

Mon - Fri 8am - 5pm CST

Line drawing of a stationary exercise bike with visible components and wheels (no text or symbols)

BLADEZ™ par BH

TABLE DES MATIÈRES

Titre...... Page

Toutes Nos Félicitations.....22

• Misuse of this machine may result in serious injury.
• Read User's Manual prior to use and follow all warnings and instructions.
• Do not allow children on or around the machine.
• This bike does not free-wheel. Pedals continue to spin when you stop pedaling.
• Spinning pedals can cause injury.
• Reduce pedal speed in a controlled manner.
• The user weight must not exceed 275 lbs/125 kgs.
• This product should always be used on a level surface.
• Replace label if damaged, illegible or removed.

ATTENTION

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Line drawing of a person performing a stretching exercise with one arm raised (no text or symbols)

Line drawing of a woman in a standing posture (no text or symbols)

ÉTIREMENTS SUGGÉRÉS

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FLEXIONS AVANT

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ÉTIREMENTS DES ISCHIO-JAMBIERS

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ÉTIREMENTS DES MOLLETS ET DES TENDONS D'ACHILLE

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INSTRUCTIONS D'ASSEMBLAGE

Technical diagram of an exercise bike with numbered components and labeled parts

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 3 : ASSEMBLEZ LA TIGE AVANT.

Technical diagram showing mechanical assembly with numbered parts labeled ③ and ④

Technical diagram of a mechanical device with numbered components labeled 2, 3, 5, and 34

ÉTAPE 5 : INSTALLEZ LA TIGE DE SELLE.

Technical line drawing of an exercise bike with labeled components and parts, including numbered parts 12 and 20.

Technical line drawing of a stationary exercise bike with labeled components (no text or symbols present)

VUE ÉCLATÉE

Technical diagram of a stationary exercise machine with numbered components for identification and assembly reference.

LISTE DES PIÈCES

BH North America Corporation

620 N. 2nd Street | St. Charles, MO 63301

Phone:[phone]; Toll Free: 866.325.2339

Web : www.BHFITNESSUSA.COM