200E - Fitness Equipment Bladez - Free user manual and instructions

Product Type	Elliptical
Brand	Bladez
Model	200E
Max User Weight	136 kg (300 lb)
Power Supply	DC Adapter (D-24)
Console	LCD display: time, speed, distance, calories, pulse, RPM, watt
Training Programs	Manual, 12 preset programs (P1-P12), user program (20 segments), heart rate control (HRC), Watt mode
Resistance	32 levels (1-32)
Heart Rate Measurement	Contact grips (pulse sensors)
Special Functions	Body Fat measurement, Recovery test
Pedals	Left and right, adjustable
Handlebar	Upper and lower, with foam grips
Stabilizers	Front and rear, with adjustment caps
Maintenance	External cleaning with a soft cloth moistened with warm water. Do not use harsh chemicals or aerosols.
Lubrication	Factory lubricated, no user lubrication required
Warranty	1 year on frame and parts (residential)
Customer Service	1-866-325-2339 (North America) or [e-mail]

Frequently Asked Questions - 200E Bladez

How do I assemble the machine?

Follow the assembly instructions provided in the manual. Steps include attaching the stabilizers, crank arms, handlebar, pedals, and console. Use the supplied tools (Allen and socket wrenches).

How do I use the console?

Turn on the console by pedaling (RPM >15). Set your profile (user, gender, age, height, weight) using the UP/DOWN and MODE keys. Select a mode (MANUAL, PROGRAM, USER PROGRAM, HRC, WATT) and press START/STOP to begin. Adjust resistance with UP/DOWN during training.

What is the maximum weight capacity?

The machine is designed for a user up to 136 kg (300 lb).

How do I measure body fat?

In STOP mode, press the BODY FAT button and hold the heart rate grips. After 8 seconds, the screen displays the fat percentage (FAT%) and BMI. If the grips are not held properly, an E-1 error message appears.

What if the console does not turn on?

Ensure the DC adapter is plugged in. If the screen stays off, unplug the adapter for 30 seconds, then plug it back in. Also check that the console cables are properly connected.

How do I maintain the machine?

Clean the outer surface with a soft cloth moistened with warm water. Do not use harsh chemicals, aerosols, or pumps, as they may damage the console. The machine is factory lubricated: do not attempt to lubricate internal parts.

Can I use the machine if I have health issues?

Consult your doctor before starting any exercise program. If you experience dizziness, nausea, or chest pain, stop immediately and seek medical attention.

How do I change the resistance during training?

During training, use the UP and DOWN keys on the console to adjust the resistance level (LOAD) from 1 to 32. The value changes in real time.

What to do in case of abnormal noise?

Check that the machine is properly assembled and all bolts are tightened. Ensure the pedals and crank arms are correctly secured. If the noise persists, contact customer service.

How do I order spare parts?

To order parts, contact BH Fitness customer service at 1-866-325-2339 or by email at [e-mail]. Provide the model number (200E) and part reference (e.g., 200E-A for the console).

USER MANUAL 200E Bladez

Important: Read all instructions carefully before using this product.

Register your product warranty online at: www.BHFitnessUSA.com.

Retain this owner's manual for future reference.

Line drawing of an outdoor stationary exercise machine (no text or symbols)

BLADEZ™ by BH

TABLE OF CONTENTS

Title ...... Page

Congratulations 02

Maintenance And Cleaning ..... 02

Safety Information 03

Exercise Instruction 04

Training Guidelines 05

Suggested Stretches ..... 09

Assembly Instructions ..... 11

Console Operations 20

Exploded View Drawing ..... 24

Parts List.... 25

Warranty 26

French / Français....27

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.

If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.

MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.

SAFETY INFORMATION

PRECAUTIONS

This machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. Read manual prior to use and follow all warnings and instructions.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor. Misuse of this machine may result in serious injury.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. Replace warning labels if damaged, illegible or removed.
17. This machine was designed for a maximum user weight of 330 lbs (150 kgs)
18. The machine can only be used by one person at a time.
19. The machine is for consumer use only.

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

EXERCISE INSTRUCTION

Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
  • Decreased risk of coronary heart disease
  • Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confidence, etc.

There are several components of physical fitness and each is defined below.

STRENGTH

The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.

MUSCULAR ENDURANCE

The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping.

FLEXIBILITY

The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

ANAEROBIC TRAINING

Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)

TRAINING GUIDELINES

OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

OVERLOAD

This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.

PROGRESSION

As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

WARM-UP

Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

TRAINING GUIDELINES

HEART RATE

As you exercise, your heart rate increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important when developing an exercise program. Depending on the individual, when starting an exercise program, you can achieve good training results with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum heart rate. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, your maximum heart rate is calculated by subtracting your age from 220. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of this loss can be won back as fitness improves.

HOW TO CALCULATE YOUR HEART RATE

Immediately after exercising, take your heart rate by applying two fingers to your wrist or carotid artery in the neck. Count the beats for ten seconds. Multiply the number of beats times 6 to calculate your current heart rate in BPM (beats per minute). Ten seconds is long enough for accuracy. Since heart rate slows as you recover, a count longer than ten seconds isn't as accurate.

The following tables are guides for target heart rate per beginning fitness and above average fitness levels based on your age.

BEGINNER FITNESS LEVEL

AGE	GROUP	25	30	35	40	45	50		55		60	65
10 Second Count	23 22 22 21	20 19	19 18	18
Heart Rate In Beats Per Minute		138	132	132	126	120	114	114	108	108

ABOVE AVERAGE FITNESS LEVEL

AGE	GROUP	25	30	35	40	45	50	55	60	65
10 Second	Count		26	26	25	24	23	22	22	21	20
Heart Rate In Beats Per Minute		156	156	150	144	138	132	132	126	120

Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Don't be concerned with day to day variations in your pulse rate. Being under pressure or not enough sleep can affect it. Your pulse rate is a guide, don't become obsessed with it.

TRAINING GUIDELINES

MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.

If you experience pain during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear a pair of athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.

SUGGESTED STRETCHES

HEAD ROLLS

Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

SHOULDER LIFTS

Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.

SIDE STRETCHES

Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.

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Side profile illustration of a woman in athletic wear performing a stretching or exercise pose (no text or symbols)

SUGGESTED STRETCHES

INNER THIGH STRETCH

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

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Line drawing of a person in a forward bend yoga pose (no text or symbols)

HAMSTRING STRETCHES

Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

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CALF/ACHILLES STRETCHES

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.

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ASSEMBLY INSTRUCTIONS

HARDWARE AND TOOLS

F-2:HexboltM8*P1.0*20L(4) F-13:ScrewM5*14(10) F-8:AllenboltM8*P1.25*16L(2) F-17:BoxSpanner(1) F-5:SemicirclewashersØ8*Ø19*2T(4) F-7:FlatwasherØ8*19*2T(4) F-6:CarriageBolt M8*P1.25*40L(4) F-4:NylonnutM8(6)

F-9:FlatwasherØ8*16*1T(2)	F-14:AllenboltM8*P1.25*50L(2)		F-12:ScrewM5*8L(4)
F-15:(2)	F-1:FlatwasherØ8*Ø25*2T(4)		F-11:AllenboltM8*P1.25*60L(2)
F-16:NutM8(2)	F-10:Ø16*36.5L(2)	F-3:WavewasherØ20*Ø30*0.3T(2)

ASSEMBLY INSTRUCTIONS

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ASSEMBLY INSTRUCTIONS

STEP 1

1. Attach the front stabilizer (H-1) to the front bracket of the main base (D-1) using allen bolt (F-8) and flat washer (F-7).
2. Attach the rear stabilizer (K-1) to the rear frame bracket of the main base (D-1) using carriage screw (F-11), flat washers (F-7), and nuts (F-16) as shown.

F-8 F-7 H-1 D-1 F-7:Ø8*Ø19*2Tbolt(4) F-16:M8(2) F-8:M8*P1.25*16L(2) F17: Box Spanner F-11:M8*P1.25*00L(2) F18: Allen Key F-11 F-16 F-7 K-1

ASSEMBLY INSTRUCTIONS

STEP 2

1. Attach the left crank arm (I-I) to the cross disc (D-16) by using 1 flat washer (F-1), 1 nylon screw (F-2), and 1 cover (F-15).
2. Attach the right crank arm (L-R) to the cross disc (D-16) by using 1 flat washer (F-1), 1 nylon screw (F-2), and 1 cover (F-15).

F17: Box Spanner F-1:Ø8*Ø25*2T(2) F-2:M8*P1.0*20L(2) F-15:(2) D-1 D-16 F-1 F-2 F-15 L-R L-L

ASSEMBLY INSTRUCTIONS

STEP 3

1. Remove and set aside the preinstalled mounting hardware at the top of the main base. This hardware will be used to install the handlebar post (B).
2. Pass the handlebar post (B) through the handlebar post cover (B-16).
3. Connect the upper cable wire (B-9) to the lower cable wire (D-2).
4. Slide the handlebar post (B) down onto the base assembly. Align the mounting holes and thread the allen bolt (B-11) and spring washers (B-10) and flat washers (B-7) and semicircle washers (B-8) in place as shown.
5. Insert the wave washer (F-3) onto the axles of handlebar post (B.)
6. Insert the right lower handlebar (C-6R) onto the axle by using 1 flat washer (F-1) and 1 nylon screw (F-2).
7. Insert the left lower handlebar (C-6L) onto the axle by using 1 flat washer (F-1) and 1 nylon screw (F-2).

B F-1 F-2 F-3 C-6L B-8 B-11 B-10 B-7 B-9 B-16 D-2 D-1 C-6R

F17: Box Spanner B-8:M8(2) B-7:Ø8*Ø19*2T(4) B-10:Ø8(6) F18: Allen Key B-11:M8*P1.25*16L(6) F-3:Ø20*Ø30*0.3T(2) F-1:Ø8*Ø25*2T(2) F-2:M8*P1.0*20L(2)

ASSEMBLY INSTRUCTIONS

STEP 4

1. Insert the right (I-R) and left (I-L) pedal arms into the right (I-R) and left (I-L) pedal post pivot collars.
2. Attach linkage arm (I-4) to left and right pedal arms using screw (I-6) and flat washer (I-5) with flat edge facing up.
3. Fit left and right pedal arms into lower handlebar (C-6R/I) pivot mounts and align holes. Install bushing (F-10) and allen bolt (F-14) through pivot mount using flat washer (F-9) and nylon nut (F-4).
4. Remove pre-installed screws (B-14) from handlebar post (B) and install water bottle using screws (B-14).

F-14:M8*P1.25*5L(2) F-4:M8(2) I-5:Ø8*Ø19*2T(6) F-9:Ø8*Ø16*1T(2) I-6:M8*P1.25*16L(6) F-10:Ø16*36.5L(2) I-4:(2) B-4:M5*14L(2) F18: Allen Key F17: Box Spanner C-6L C-6R F-9 F-10 F-14 F-4 I-L I-15 L-L L-R I-R I-6 I-5 I-4

ASSEMBLY INSTRUCTIONS

STEP 5

1. Align the screw mounting holes of left and right pedal (I-3/I-24) with corresponding pedal arm plates. Verify orientation of pedals matches diagram. Secure pedal to plates using screw (F-13.)

2. Remove and retain screw (F-12) from lower handlebars (C-6L/C-6R)

3. Attach left cover (I-22) and right cover (I-23) to corresponding lower handlebar (C-6L/C-6R) using screw (F-12).

F18: Allen Key F-12:M5*12L(4)F-13:M5*14(10) C-6L C-6R I-22 I-23 F-12 I-3 F-13 I-R I-L I-24 F-13

ASSEMBLY INSTRUCTIONS

STEP 6

1. Install the left upper handlebar (C-L) to the left lower handlebar (C-6L) by using 2 nylon nuts (F-4), 2 semicircle washers (F-5), 2 carriage screws (F-6).
2. Install the right upper handlebar (C-R) to the right lower handlebar (C-6R) by using 2 nylon nuts (F-4), 2 semicircle washers (F-5), 2 carriage screws (F-6).
3. Attach covers (C-3/C-7) to upper handle bars (C-L/C-R) using screw (C-4).

F18: Allen Key F17: Box Spanner F-5:Ø8*Ø19*2T(4) F-6:M8*P1.25*40L(4) F-4:M8(4) C-4:M5*14L(4)

C-L C-4 C-3 F-4 F-6 C-7 C-R C-3 F-5 F-6 C-7 C-4

ASSEMBLY INSTRUCTIONS

STEP 7

1. Remove and retain 4 screws (A-1) from back of console (A).
2. Connect console cable (B-9) and hand pulse wire (B-13) to corresponding cables on console (A). Attach console (A) to console bracket using screw (A-1).
3. Plug in DC power supply (D-24) into power receptacle located on the front of the main assembly.

F18: Allen Key

A-1; M5*14L (4)

CONSOLE OPERATIONS

8:30-8:38 8:30-8:38 8:30-8:38 8:30-8:38 8:30-8:38 BODY FAT RECOVERY RESET STARTSTOP DOWN MODE UP

BUTTON FUNCTION:

START/STOP To start or stop the system

RESET Reset: In stop mode, press the RESET button to return back to the main menu and clear all set values; Total Reset: At any time, hold the RESET key for 2 seconds, the LCD will display all 2's and then revert back to the home screen

UP Used to select training modes or adjust values up

MODE In stop mode, confirms all exercise data settings (Time DST, CAL, Pulse, etc) and enters into programs

DOWN Used to select training modes or adjust values down

RECOVERY To test heart rate recovery status

BODY FAT For body fat measurement

CONSOLE OPERATIONS

DISPLAY FUNCTION:

TIME Display range 0:00\~99:59 ; Setting range 0:00\~99:00 minutes

PULSE Display range P-30\~230 ; Setting range 0-30\~230

SPEED 0.0\~99.9km/H

DISTANCE Display range 0.00\~99.99 ; Setting range 0.00\~99.9km

WATT Display range 0\~999; Setting range 10\~350

CALORIES Display range 0\~9999; Setting range 0\~9990 CI

RPM 0\~999

MANUAL Manual mode workout

PROGRAM 12 available programs to select

USER PROGRAM User defined program profile

HRC To set target HR value for training

WATTS Set target power consumption for training

OPERATING PROCEDURE:

1. POWER ON

When the console detects an RPM signal (RPM>15), the system will sound an alarm beep as an audible cue. The LCD will display all segments (Picture 1) for 2 seconds, then will enter into personal data setting mode.

8:8:8 ♥ 8:8 8:88 8:88 8:88 8:88

Picture 1 Picture 2

USER U1

CONSOLE OPERATIONS

2. USER PROFILE SETTING

When setting personal data, press UP or DOWN to select: USER U1\~U4 (Picture 2), SEX, AGE (Picture 3), HEIGHT, WEIGHT. Press MODE to confirm. Once completed, you will arrive at the workout selection screen (Picture 4).

AGE = 25 U1

Picture 3

TIME 0:00 T.....P S### 0.0 WAIT 0 MANUAL

Picture 4

3. SELECT TRAINING MODE

To select the training mode or program, Pres UP or DOWN to choose: MANUAL -> PROGRAM (Picture 5) -> USER PROGRAM -> H.R.C. -> (Picture 6) -> or WATT. Press MODE to confirm.

TIME 0:00 PULSE SPEED 0.0 DISTORT 0.00 WAIT 0 PROGRAM 0

Picture 5

TIME 0:00 PULSE 0.0 WALL 0 H,R,C, 0 0.14x1 0.00 0.13x2 0

Picture 6

3.1. Manual Mode

QUICK START-When powered on, the user may press START/STOP to start the workout directly. Before starting the exercise in Manual Mode, the user can press the UP or DOWN buttons to preset the target TIME, DISTANCE, CALORIES, or PULSE and confirm the choices by pressing MODE. Then press START/STOP to begin the workout. Once the workout is underway, the user can press the UP or DOWN buttons to adjust the Resistance (LOAD) levels (1-32).

3.2. Program Mode

In the PROGRAM mode, the user can press the UP or DOWN buttons to choose the programs between P1\~P12 followed by the MODE button to confirm the selection. Then the user will press the START/STOP button to begin the workout. Once the workout is underway, the user can press the UP or DOWN buttons to adjust the Resistance (LOAD) between 1-32 levels.

CONSOLE OPERATIONS

3.3. User Program

The user can press the UP or DOWN buttons to create a personal program profile with 20 segments using the MODE button to confirm each segment. Once each segment is set satisfactorily, the user can hold the MODE key for 2 seconds to leave the program profile edit mode. To begin the workout, the user should press the START/STOP button. To pause the workout, press the START/STOP button. Press again to resume. Press RESET to return to the main menu.

3.4. H.R.C. Mode

In H.R.C. the console will display a preset value in the PULSE window based upon defined user age. The user can choose between 3 predefined target heart rates (55%/75%/90%) or choose target heart rate (TAG). When TAG is selected the preset value of 100 will display in the PULSE window. Press the UP and DOWN buttons to adjust the target value from 30\~240. Press the START/STOP button to begin the workout. During this workout, the user must remain in contact with the Contact Heart Rate grips on the handlebars.

3.5. Watt Mode

When entering the WATT mode, the preset value of 120 will be displayed. Press the UP or DOWN buttons to adjust the target WATT value (10-350). Once the workout begins (using the START/STOP button) the system will adjust the Resistance (LOAD) level automatically according to the WATT target set by the user. Press the START/STOP button to begin and end the workout.

4. RECOVERY MODE

After exercising for a period of time, if the user wants to use the RECOVERY function, they should maintain contact with the Contact Heart Rate grips on the handlebars until there is a value displayed in the PULSE window. Once this is dispalyed, press the RECOVERY button. All display functions will stop except for TIME which will start to countdown from 00:60 to 00:00. The screen will display your heart rate recovery status with a rating from F1 to F6 with F1 being the best. Pressing RECOVERY again while in the RECOVER mode will return the console to the previous screen.

5. BODY FAT

In STOP mode, press the BODY FAT button to start a body fat measurement. During measurement, the user will need to hold both Contact Heart Rate grips. After 8 seconds, the LCD will display BODY FAT in FAT% and BMI with different symbols. If the handgrips are not held correctly, the console will display an E-1 error. The user can hold the BODY FAT button for 2 seconds to reset the individual data.

Noted:

1. If the console does not detect any pedaling or pulse input for 4 minutes, the console will enter in to power saving mode. Pressing any key will wake the console.
2. If the computer is not functioning properly, please unplug the adaptor for 30 seconds, then plug it back in and try again.

EXPLODED VIEW DRAWING

Technical schematic diagram of a mechanical assembly with labeled components and assembly lines

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and he part number located on the Parts List below, along with the quantity you require.

NO DESCRIPTION QTY

200E-A,A-1 Console and screw 1 SET

200E-B Handlebar post 1 SET

200E-B-1 End cap for front handlebar 2 PCS

200E-B-2 Foam grip for front handlebar 2 PCS

200E-B-3 Hand pulse senor pad 2 PCS

200E-B-4 Screws M6x30L 2 PCS

200E-B-5 Bushing for handlebar post 2 PCS

200E-B-6 Axle for handlebar post 1 PCS

200E-B-7 Flat washers φ8xφ19x2T 4 PCS

200E-B-8 Semicircle washers φ8xφ19x2T 2 PCS

200E-B-9 Console cable 1 PCS

200E-B-10 Spring washers φ8.1xφ12.9x2.4T 6 PCS

200E-B-11 Allen bolt M8xP1.25x16L 6 PCS

200E-B-12 Screw M3.5x20L 2 PCS

200E-B-13 Pulse wire 2 PCS

200E-B-14 Screw M5xP0.8x14L 2 PCS

200E-B-16 Cover for handlebar post 1 PCS

200E-C-L Upper handlebar (Left) 1 SET

200E-C-R Upper handlebar (Right) 1 SET

200E-C-1 Upper handlebar end cap 2 PCS

200E-C-2 Foam grip for upper handlebar 2 PCS

200E-C-3 Front upper handlebar cover 2 PCS

200E-C-4 Screw M5xP0.8x14L 4 PCS

200E-C-5 Bushing 4 PCS

200E-C-6L Lower handlebar (Left) 1 PCS

200E-C-6R Lower handlebar (Right) 1 PCS

200E-C-7 Rear cover for upper handlebar 2 PCS

200E-D-1 Main frame 1 PCS

200E-D-3 C-type ring φ20 1 PCS

200E-D-4 Flat washer φ20.3xφ30x1T 1 PCS

200E-D-5 Wave washer φ20xφ30x0.3T 1 PCS

200E-D-6 Screw M4x10L 1 PCS

200E-D-7 Sensor box 1 PCS

200E-D-8 Bearing 2 PCS

200E-D-9 Belt 1 PCS

200E-D-10 Pulley 1 PCS

200E-D-11 Shaft 1 PCS

200E-D-12 Screw M8xP1.25x12Lx5T 3 PCS

200E-D-13 Screw M4x40L 7 PCS

200E-D-14 Screw 3/16" 8 PCS

200E-D-15 Belt cover (Left) 1 PCS

200E-D-16 Cross disc 2 PCS

200E-D-17 Screw M4x14L 8 PCS

200E-D-18 Flat washer φ5xφ16x1T 8 PCS

200E-D-19 Cap for round disc 2 PCS

200E-D-20 Round disc 2 PCS

200E-D-21 Nuts M10xP1.25x10T 2 PCS

200E-D-22 Belt cover (Right) 1 PCS

NO DESCRIPTION QTY

200E-D-23	DC cable	1 PCS
200E-D-24	Adaptor	1 PCS
200E-D-25	Sensor box holder	1 PCS
200E-D-26	Flat washer φ5xφ10x1TC	1 PCS
200E-E~E-7,D-2	Magnetic set and Gear box	1 SET
200E-F-1~F-18	Hardware pack	1 SET
200E-G-1~G-8	Flywheel set	1 SET
200E-H-1	Front stabilizer	1 PCS
200E-H-2	Front stabilizer left cap	1 PCS
200E-H-3	Front stabilizer right cap	1 PCS
200E-H-4	Screw 3/16"	2 PCS
200E-I-L	Pedal post (Left)	1 PCS
200E-I-R	Pedal post (Right)	1 PCS
200E-I-1	Pedal post bushing	4 PCS
200E-I-2	Pedal post cap	2 PCS
200E-I-3	Left pedal	1 PCS
200E-I-4	Linkage arm	2 PCS
200E-I-5	Flat washer φ8xφ19x2T	6 PCS
200E-I-6	Screw M8xP1.25x16L	6 PCS
200E-I-7	Screw M8xP1.25x16L	4 PCS
200E-I-8	Flat washerφ8xφ16x1T 4 PCS
200E-I-9	Roller wheel shaft	2 PCS
200E-I-10	Roller wheel	2 PCS
200E-I-11	Bearing	4 PCS
200E-I-12	Roller wheel cover	2 PCS
200E-I-13	Screw M5xP0.8x12L	4 PCS
200E-I-14	Lower handlebar metal bushing	4 PCS
200E-I-15	Wave washer φ17.5xφ25x0.3T	2 PCS
200E-I-17	Nylon nut M8 2 PCS
200E-I-18	Flat washer φ8xφ16x1T	4 PCS
200E-I-19	Bearing	4 PCS
200E-I-20	Bushing for down pedal post	2 PCS
200E-I-21	Hex. screw M8xP1.25x35L	2 PCS
200E-I-22	Pedal post front cover (Left)	2 PCS
200E-I-23	Pedal post front cover (Right) 2 PCS
200E-I-24	Right pedal	1 PCS
200E-J-1~J-9	Idler set	1 SET
200E-K-1	Rear stabilizer	1 PCS
200E-K-2	Rear stabilizer end cap (Oval) 2 PCS
200E-K-3	Screw 3/16"x11/8"	4 PCS
200E-K-4	Rear stabilizer adjustment pad	4 PCS
200E-K-5	Rear stabilizer cap (round)	2 PCS
200E-K-6	Roller guide bar cover	2 PCS
200E-K-7	Screw M5x12L	4 PCS
200E-K-8	Semicircle washers φ6xφ16x2T	4 PCS
200E-L-L	Crank arm (Left)	1 PCS
200E-L-R	Crank arm (Right)	1 PCS
200E-L-1	Pedal arm front bracket	2 PCS

WARRANTY

LIMITED RESIDENTIAL WARRANTY

BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is 1 year. Warranty covers the original consumer purchaser only.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Expendable items which become worn during normal use.
• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the owner's manual.

For more detailed warranty information or to register your product warranty easily online, visit our website at: www.bhfitnessusa.com

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.BLADEZ FITNESS FIRST.

Bladez Fitness/BH North America Corporation

620 N. 2nd Street | St. Charles, MO 63301

Phone:[phone]; Toll Free: 866.325.2339

Web: www.bhfitnessusa.com

Mon - Fri 8am - 5pm CDT

Line drawing of an stationary exercise bike with adjustable arms and wheels (no text or symbols)

BLADEZ™ par BH

TABLE DES MATIÈRES

Titre......Page

Toutes Nos Félicitations ..... 28

Entretien Et Nettoyage....28

Instructions Relatives

À L'exercice....30

Directives Concernant

TOUTES NOS FÉLICITATIONS!

Simple line drawing of a human torso and neck (no text or symbols)

Line drawing of a person wearing a high-brimmed top and necklace (no text or symbols)

Line drawing of a person performing a stretching exercise with one arm raised (no text or symbols)

Line drawing of a person in a standing posture (no text or symbols)

ÉTIREMENTS SUGGÉRÉS

Line drawing of a person in a seated posture, possibly performing a stretching or exercise (no text or symbols)

FLEXIONS AVANT

Line drawing of a person in a forward bend yoga pose (no text or symbols)

ÉTIREMENTS DES ISCHIO-JAMBIERS

Line drawing of a seated woman in a relaxed pose, no text or symbols present

ÉTIREMENTS DES MOLLETS ET DES TENDONS D'ACHILLE

Line drawing of a person in motion, possibly dancing or gesturing (no text or symbols)

INSTRUCTIONS D'ASSEMBLAGE

MATERIEL ET OUTILS

F-2:HexboltM8*P1.0*20L(4) F-13:ScrewM5*14(10) F-8:AllenboltM8*P1.25*16L(2) F-18:AllenKey(1) F-17:BoxSpanner(1) F-5:SemicirclewashersØ8*Ø19*2T(4) F-6:CarriageBolt M8*P1.25*40L(4) F-7:FlatwasherØ8*19*2T(4) F-4:NylonnutM8(6)

F-9:FlatwasherØ8*16*1T(2)	F-14:AllenboltM8*P1.25*50L(2)		F-12:ScrewM5*8L(4)
F-15:(2)	F-1:FlatwasherØ8*Ø25*2T(4)		F-11:AllenboltM8*P1.25*60L(2)
F-16:NutM8(2)	F-10:Ø16*36.5L(2)	F-3:WavewasherØ20*Ø30*0.3T(2)

INSTRUCTIONS D'ASSEMBLAGE

Line drawing of an outdoor stationary exercise machine (no text or symbols)

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 1

C-L C-4 C-3 F-4 F-6 C-7 C-R C-3 F-5 F-6 C-7 C-4

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 7

TIME 0:00 PUNT P SPEED 0.0 0.00 WATT 0 H.R.C. C.S.CUS 0

3.1. Mode Manuel

Technical schematic diagram of a mechanical assembly with labeled components and assembly lines

LISTE DES PIÈCES

Bladez Fitness/BH North America Corporation

620 N. 2nd Street | St. Charles, MO 63301

Phone:[phone]; Toll Free: 866.325.2339

www.bhfitnessusa.com