LK700E CORE - Elliptical bike BH FITNESS - Free user manual and instructions

USER MANUAL LK700E CORE BH FITNESS

Line drawing of a stationary exercise machine with levers and headplate (no text or symbols)

OWNER'S MANUAL

Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference. BH North America | 620 N. 2nd Street, St. Charles, MO 63301 | p.636.487.0050 | Toll free: 888.325.2339 | BHFitnessUSA.com

BH

TABLE OF CONTENTS

Title	Page
Introduction	03
Safety	Information	04
Exercise	Instruction	05
Training	Guidelines	06
Suggested	Stretches	10
Assembly	List	12
Hardware	Pack	13
Assembly	Instructions	14
Exploded	View	Drawing	19
Parts	List		20
Warranty			22

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.

If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.

SAFETY INFORMATION

PRECAUTIONS

This piece of equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor. Misuse of this machine may result in serious injury.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. Replace warning labels if damaged, illegible or removed.
17. This machine was designed for a maximum user weight of 420 lbs (190.5kgs)
18. The machine can only be used by one person at a time.

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

EXERCISE INSTRUCTION

Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
  • Decreased risk of coronary heart disease
  • Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confidence, etc.

There are several components of physical fitness and each is defined below.

STRENGTH

The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.

MUSCULAR ENDURANCE

The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping.

FLEXIBILITY

The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

ANAEROBIC TRAINING

Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)

OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

OVERLOAD

This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.

PROGRESSION

As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

WARM-UP

Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

HEART RATE

As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following table is a guide to those who are “starting fitness.”

Age	Target	Heart	Rate			25		30	35	40	45	50	55	60
10	Second	Count		23		22		22	21	20	19	19	18	18
Beats per Minute		138	132	132	126	120	114	114	108	108

PULSE COUNT

The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn't as accurate.

The target is not a magic number, but a general guide. If you're above average with your fitness, you may work comfortably a little above that suggested for your age group. The following table is a guide.

Age	Target	Heart	Rate	25			30	35	40	45	50	55	60
10	Second	Count	26	26	25	24	23	22	22	21	20
Beats	per	Minute	156	156	150	144	138	132	132	126	120

Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Two final comments: (1) don't be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it; (2) your pulse rate is a guide, don't become a slave to it.

MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would give you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear a pair athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.

SUGGESTED STRETCHES

Head Rolls

Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lifts

Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.

Side Stretches

Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

Quadriceps Stretch

With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.

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SUGGESTED STRETCHES

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

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Toe Touches

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

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Hamstring Stretches

Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

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Calf/Achilles Stretches

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.

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ASSEMBLY LIST

Item Description Qty Item Description Qty
A Control Tube Set 1 E Control Tube Cover		2
B Frame 1 G Bushing 4
C	Joint Cover (C)	2	I	Water Bottle Holder	1
D Joint Cover (D)		2 J MP3 Sound Wire 1

A.

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B.

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HARDWARE PACK

Item Description Qty Item Description Qty
K01 Phillips Screw (10) 4 K07 Spring washer 6
K02 Phillips Screw (50) 4 K08 Washer 4
K03 Hex Screw (70) 2 K09 Phillips Screw (10) 4
K04 Washer 2 K10 Wrench		2
K05 Nut	2	K11	Hex Wrench + Screwdriver	1
K06 Hex Screw (20) 4 K12 Hex Wrench (8mm)			1

K01.

K02.

K03.

K04.

K05.

K06.

K07.

K08.

K09.

K10.

K11.

K12.

ASSEMBLY INSTRUCTIONS

STEP 1: ASSEMBLING THE CONTROL TUBE SET

Connect the Lower Control Wire, Lower Internet Wire, Lower TV Cable coming out of the Frame Set (B) with Middle Control Wire, Internet Wire Middle, TV Cable coming out the bottom of Control Tube Set (A). Once the wires are connected, slide the Control Tube Set (A) into the Frame (B) and secure with 4 Hex Screws (K06), 4 Spring Washers (K07) and 4 Washers (K08).

internet wire middle Middle TV cable Middle control wire Lower hand grip pulse wire Hand grip instant key connecting wire middle Grounding wire Lower TV cable Lower internet wire Lower control wire K06 K07 K08 K08 K07 K06

STEP 2: ATTACHING THE CONTROL TUBES TO THE FRAME

Place the Bushing (G) into the Controle Tube Set (A) (on each side), then slide the arm of the Control Tube Set (A) into the arm coming from the Frame (B). Secure the arm of the Control Tube Set (A) into the arm coming from the Frame (B). Secure the arm of the Control Tube Set (A) to the arm of the Frame (B) with 1 Hex Screw (K03), 1 Spring Washer (K07), 1 Washer (K04) And 1 Nut (K05). Fit the Joint Cover (C) and Joint Cover (D) so they come together on either side of the joint and secure with 1 Phillips Screw (K01) and 2 Phillips Screw (K02).

*Use this procedure for both left and right connections.

Technical diagram of a stationary exercise machine with labeled components and three circular insets showing internal mechanical assembly views.

STEP 3: INSTALLING THE CONTROL TUBE COVERS

Align the Control Tube Covers (E) with the holes in the Control Tube Set (A) and secure the Control Tube Covers (E) with 2 Phillips Screws (K09) for each cover.

Technical line drawing of a stationary exercise machine with labeled components K09 and E

STEP 4: INSTALLING THE WATER BOTTLE HOLDER

Take the 2 Screws out of the Control Tube Set (A) with the Screwdriver (K11) and set aside. Align the Water Bottle Holder (I) with the holes on the Control Tube Set (A) and secure with the 2 Screws that were set aside.

SCREW ON SCREW OFF

STEP 5: INSTALLING CONSOLE

1. Take off the Rear Cover (A) from the computer console. There are 4 Screws (B) take them out and set them aside.

2. There are 4 Screws (C) in the back of the Computer Console (D), unscrew them and set them aside.

3. Connect the Upper Wires coming from the Computer Console (D) to the Lower Wires coming out of the Control Tube (E)

4. Once the wires are connected, align the Computer Console (D) with the Control Tube (E) and secure with Screws (C) previously set aside. After the Computer Console (D) is secure, attach the Rear Cover (A) to the back of the Computer Console (D) with 4 Screws (B).

Screws (B). A C B D E

LK700E CORE EXPLODED VIEW

Technical schematic diagram of a vehicle body assembly with numbered components and exploded view

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

Part # Description QTY
LK700E Core-1 Frame Assembly 1
LK700E Core-2 Battery Case Strap 1
LK700E Core-3 Phillips Screw (10) 6
LK700E Core-4 Rear Cover B 1
LK700E Core-5 Phillips Screw (10) 8
LK700E Core-6 Wheel Bearing Bracket 2
LK700E Core-7 Side Board Support 2
LK700E Core-8 Hex Screw (20) 4
LK700E Core-9 Hex Nut 6
LK700E Core-10 Allen Screw (55)	2
LK700E Core-11 Bearing Holder Mount (25mm)	2
LK700E Core-12 Hex Screw (32)	4
LK700E Core-13 Spring Washer	18
LK700E Core-14 Flat Washer (18)	6
LK700E Core-15 Belt Wheel Assembly	1
LK700E Core-16 Flat Washer (20)	4
LK700E Core-17 C-Lock (25)	3
LK700E Core-18 Spline	2
LK700E Core-19 Belt	1
LK700E Core-20 Lower Control Board	1
LK700E Core-21 Phillips Screw (25) 2
LK700E Core-22 Foam Pad (adhesive backed)	2
LK700E Core-23 Battery 12V 3Ah 1
LK700E Core-24 Philips Screw (10)	4
LK700E Core-26 Lower Control Wire	1
LK700E Core-27 Cap	4
LK700E Core-28 Battery Power Cord 1
LK700E Core-29 Cap	1
LK700E Core-30 Flywheel Control Wire (A)	1
LK700E Core-31 Generator Control Wire	1
LK700E Core-32 Flywheel Assembly	1
LK700E Core-33 Allen Screw (15)	4
LK700E Core-34 Nut	4
LK700E Core-35 Washer	4
LK700E Core-37 Phillips Screw (10) 4
LK700E Core-38 Left Front Cover	1
LK700E Core-39 Right Front Cover	1
LK700E Core-40 Control Tube Cover (upper)	2
LK700E Core-41 Phillips Screw (10)	8
LK700E Core-42 Phillips Screw (30) ST	4
LK700E Core-43 Control Tube Cap	1
LK700E Core-44 Lower Control Tube Cover	2
LK700E Core-45 Left Rear Cover	1
LK700E Core-47 Right Rear Cover	1

Part # Description QTY
LK700E Core-48 Left Rear Cover (vent)	1
LK700E Core-49 Phillips Screw (12) ST	12
LK700E Core-50 Right Rear Cover (vent)	1
LK700E Core-51 Rear Cover (front)	1
LK700E Core-52 Battery Cover 1
LK700E Core-53 Phillips Screw (40) 1
LK700E Core-54 Rear End Cover	1
LK700E Core-55 Crank Assembly	2
LK700E Core-56 Hex Screw (35) 2
LK700E Core-58 Allen Blot (15)	12
LK700E Core-59 Washer	2
LK700E Core-60 Idle Wheel Bracket 1
LK700E Core-61 Idle Wheel Block	3
LK700E Core-62 Hex Screw (15)	3
LK700E Core-63 Bearing 6204ZZ	2
LK700E Core-64 C Ring (20 )	1
LK700E Core-65 Spring Hook	1
LK700E Core-66 Adjustment screw	1
LK700E Core-68 Control Tube Upper	1
LK700E Core-69 Control Tube Lower	1
LK700E Core-70 Wave Washer	2
LK700E Core-71 Washer 2
LK700E Core-72 Power wire	1
LK700E Core-73 Computer Power Wire (lower)	1
LK700E Core-75 Hand Grip Pulse Wire (lower)	1
LK700E Core-76 Hand Grip Pulse Wire (middle)	1
LK700E Core-77 Computer Power Wire (middle)	1
LK700E Core-78 Network Wire (middle) 1
LK700E Core-81 Philips Screw (30)	4
LK700E Core-82 Hex Nut 4
LK700E Core-84 DC Jack Dust Cover	1
LK700E Core-85 RJ45 Dust Cap	1
LK700E Core-86 Cable Wire Head Extension Cover	1
LK700E Core-87 Wrench	2
LK700E Core-89 Bolt	4
LK700E Core-90 Allen bolt	8
LK700E Core-91 Spring Washer	12
LK700E Core-92 Washer (16)	4
LK700E Core-94 Handrail Tube Assembly (L)	1
LK700E Core-95 Handrail Tube Assembly (R)	1
LK700E Core-98 Swing Tube Assembly	2
LK700E Core-99 Hex Nut 2
LK700E Core-100 Swing Assembly Connection	2
LK700E Core-101 Swing Bushing	4

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

Part # Description QTY
LK700E Core-102	Allen Bolt (70) 2
LK700E Core-103	Nut 12
LK700E Core-103	Nut 2
LK700E Core-105	Bearing 6005LLB 8
LK700E Core-106	C Ring (47) 2
LK700E Core-108	Handrail Post Cover (rear) 2
LK700E Core-109	Handrail Post Cover (front) 2
LK700E Core-110	Joint Cover (A) 2
LK700E Core-111	Joint Cover (B) 2
LK700E Core-112	Phillips Screw (50) ST 4
LK700E Core-115	Pedal 2
LK700E Core-116	Pedal Pad	2
LK700E Core-118	Bushing	2
LK700E Core-119	Stabilizer Assembly	2
LK700E Core-120	Adjustable foot 4
LK700E Core-121	Stabilizer cover	2
LK700E Core-122	Phillips Screw (15)	6
LK700E Core-123	Allen Bolt (50) 4
LK700E Core-124	Wheel Set	1
LK700E Core-125	Transportation Wheel	2
LK700E Core-126	Wave Washer	2
LK700E Core-129	Hex Nut	4
LK700E Core-132	Baffle	2
LK700E Core-133	Phillips Screw	4
LK700E Core-133	Phillips Screw (10)	4
LK700E Core-134	BH Sticker	2
LK700E Core-135	Phillips Screw (25)	4
LK700E Core-136	Counter Sunk Screw (20)	4
LK700E Core-137	Phillips Screw (15) ST 6
LK700E Core-139	Flat Washer	6
LK700E Core-141	Double Sided Tape 65mmx15mmx1.0t black	4
LK700E Core-145	Phillips Screw (15) ST 2
LK700E Core-147	Allen Bolt (20) 4

Part # Description QTY
LK700E Core-148	Hand Pulse Sensor Base 4
LK700E Core-149	Hand Pulse Sensor	4
LK700E Core-150	Double Side Tape	8
LK700E Core-153	Pedal Tube Assembly (left)	1
LK700E Core-154	Pedal Tube Assembly (right)	1
LK700E Core-155	Waterbottle Holder	1
LK700E Core-156	Phillips Screw (15)	2
LK700E Core-158	Phillips Screw (15)ST	4
LK700E Core-159	Washer (16)	4
LK700E Core-160	Phillips Screw (10)	12
LK700E Core-161	Cover	2
LK700E Core-162	Double Sided Tape	10
LK700E Core-166	O Ring	2
LK700E Core-168	Handrail Tube Assembly	1
LK700E Core-169	Hex Screw	4
LK700E Core-173	Neck Cover	1
LK700E Core-174	Truss phillips screw M5XP0.8X10	2
LK700E Core-180	Control Wire (middle)	1
LK700E Core-181	TV Cable (middle)	1
LK700E Core-182	Cable	1
LK700E Core-183	Handrail Pulse Sensor (L)	1
LK700E Core-184	Handrail Pulse Sensor ®	1
LK700E Core-185	Hex Wrench 5mm	1
LK700E Core-186	Hex Wrench 8mm	1
LK700E Core-187	AV Wire Connection Box	1
LK700E Core-188	Wire Retainer	2
LK700E Core-189	AV Wire (lower)	1
LK700E Core-190	TV Cable Wire (lower) 1
LK700E Core-192	Phillips Screw (15)	6
LK700E Core-193	RJ Adapter 242-66147 CAT 5E	1
LK700E Core-194	Hand Pulse Sensor (handrail)	4
LK700E Core-195	Adaptor RJ45	1

WARRANTY

CLUB COMMERICAL WARRANTY\*

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and three (3) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

*Club Commercial Warranty Disclaimer: For all dues paying facilities, regardless of usage.

COMMERCIAL WARRANTY\*

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

*Commercial Warranty Disclaimer: For non-dues paying facilities, with less than 8 hours of use per day.

RESIDENTIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and ten (10) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

COSMETICS PARTS DISCLAIMER

For all products and all level of warranty, cosmetic parts shall be warranted for 1 year from date of purchase against manufactures defect. "Cosmetics" includes: External plastics, overlays/decals and covers.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner's Manual.

For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.

BH North America Corporation

620 N. 2nd Street

St. Charles, MO 63301

Phone: [phone]; Toll Free: 866.325.2339;

Web: www.BHFitnessUSA.com

Mon - Fri 8am - 5pm PST

LK700E CORE

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GUIDE D'UTILISATION

Suggestion d'étirements 32

TOUTES NOS FÉLICITATIONS!

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ÉTIREMENTS SUGGÉRÉS

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Flexions avant

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Étirements des ischio-jambiers

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INSTRUCTIONS RELATIVES À L'ASSEMBLAGE

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J.

INSTRUCTIONS RELATIVES À L'ASSEMBLAGE

Item Description Qty Item Description Qty
K01 Vis Phillips (10) 4 K07			Rondelle à ressort	6
K02 Vis Phillips (50) 4 K08 Rondelle 4
K03 Vis à tête hexagonale (70)	2 K09	Vis Phillips	(10) 4
K04 Rondelle 2 K10			Clé	2
K05 Écrou	2 K11		Clé hexagonale + tournevis	1
K06 Vis à tête hexagonale (20)	4 K12		Clé hexagonale (8mm)	1

K01.

K02.

K03.

K04.

K05.

K06.

K07.

K08.

K09.

K10.

K11.

K12.

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 1 : ASSEMBLAGE DU GUIDON DE COMMANDE

internet wire middle Middle TV cable Middle control wire Lower hand grip pulse wire Hand grip instant key connecting wire middle Grounding wire Lower TV cable Lower internet wire Lower control wire K06 K07 K08 K08 K07 K06

ÉTAPE 2: FIXER LE GUIDON DE COMMANDE AU CHÂSSIS

Technical diagram of a stationary exercise machine with labeled components and cross-sectional views

ÉTAPE 3: INSTALLER LES COUVRE-GUIDON

Technical line drawing of a stationary exercise machine with labeled components K09 and E

ÉTAPE 4: INSTALLER LE PORTE-BOUTEILLE

Technical diagram of a stationary exercise machine with labeled components A, B, C, D, and E

VUE ÉCLATÉE DU LK700E CORE

Technical schematic diagram of a vehicle body assembly with numbered components and exploded view

LISTE DES PIÈCES

• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner's Manual.

http://www.bhnorthamerica.com/BHFH/support/warranty/registration.php

POUR FAIRE EFFECTUER DES RÉPARATIONS COUVERTES PAR LA GARANTIE, NE RAPPORTEZ PAS L'APPAREIL AU DÉTAILLANT. COMMUNIQUEZ PLUTÔT AVEC BH FITNESS.

BH Fitness/BH North America Corporation