IAN 375780 - Abdominal fitness equipment CRIVIT - Free user manual and instructions

USER MANUAL IAN 375780 CRIVIT

PDF ONLINE www.lidl-service.com

Exterior view of a black exercise mat with a wheeled roller and cylindrical rod, no text or symbols visible.

ABDOMINAL TRAINER

GB IE NI

ABDOMINAL TRAINER

Instructions for use

FR BE

ROUE ABDOMINALE

Technical line drawing of a wheel and shaft assembly (no text or symbols)

Technical line drawing of a mechanical pulley system with a shaft and wheel (no text or symbols)

Two sequential illustrations of a woman performing a rolling exercise with a pulley, showing body posture and movement (no text or symbols)

Illustration of a person performing a push-up exercise using a pulley (no text or symbols)

Two sequential illustrations of a woman performing a push-up exercise, showing body posture and motion direction (no text or symbols)

Illustration of a person performing a dumbbell exercise, showing two sequential poses with one leg raised and the other on the lower leg (no text or symbols)

Two sequential illustrations of a woman performing a push-up exercise, showing body posture and motion direction (no text or symbols)

Illustration of a woman performing a seated exercise on a mat, showing two sequential poses with motion arrows (no text or symbols)

Illustration of a woman performing seated exercise on a bench, showing head and leg positioning (no text or symbols)

Illustration of a woman performing seated exercise on a mat, showing two sequential poses with a rotation arrow (no text or symbols)

K 0,6m 0,6m 0,6m 0,6m

GB IE NI

Scope of delivery 8

Technical data 8

Correct use 8

Safety notes 8

Assembly 8

General training notes 9

Warming up 9

Suggested exercises 9 - 11

Stretching 11 - 12

Storage, cleaning 12

Disposal 12

Notes on the guarantee and

service handling 12

FR BE

You have chosen to purchase a high-quality product. Familiarise yourself with the product before using it for the first time.

Read the following instructions for use carefully.

Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents.

Scope of delivery

1 x abdominal trainer
1 x knee pad
1 x instructions for use

Technical data

Maximum load: 100kg

Date of manufacture (month/year): 07/2021

Correct use

The article was developed as a training instrument for effective stomach, back, shoulder, and arm training. The product is intended for private use and is not suitable for medical and commercial purposes.

Safety notes

Risk of injury!

• Consult with your doctor before you begin training. Please ensure that your health is suitable for the training.
• Always remember to warm up before training and train in accordance with your current abilities. Excessive exertion and overtraining can cause serious injury. Cease training immediately if you experience complaints, weakness, or fatigue and consult a doctor.

• Keep the instructions for use with the exercise descriptions to hand at all times.

• Pregnant women should only train following consultation with their doctor.

• The article may only be used by one person at a time.
• Please ensure there is a free area of at least approx. 0.6m around the training area (fig. K).
• Only train on a flat and non-slip surface.
• Do not use the article in the vicinity of stairs or steps.
• This article is designed for a maximum body weight of 100kg. Do not use the article if you weigh more than this.
• Check that the handles on the central rod are fitted securely before each training session.

Special care – Risk of injury for children!

• Do not allow children to use this article without supervision. Point out the correct use of the training instrument and maintain supervision.
  Only allow use if the mental and physical development of the children allow this. This article is not suitable for use as a toy.

Risks from wear

• The article may only be used in perfect condition. Inspect the article for damage or wear before each use. The safety of the article can only be guaranteed if it is inspected regularly for damage and wear. Discontinue use if damage is found.
• Only use original replacement parts.
• Protect the article from extreme temperatures, sun, and moisture. Incorrect storage of the article can lead to premature wear and this can result in injury.

Assembly

1. Feed the central rod through the wheel (fig. A).
2. Push the handle onto the central rod until it stops and is firmly positioned.

After assembly check that the handles are fixed securely on the central rod (fig. B).

General training notes

• The following exercises are only a selection. You can find more exercises in the relevant specialist literature.
• Warm up well before each training session.
• Do not train if you feel ill or unwell.
• If possible have an experienced physiotherapist show you how to carry out the exercises correctly before you start.
• Only carry out the exercises for as long as you feel good or for as long as you can carry them out correctly.
• Wear comfortable sports clothing and shoes.
• Stretching can be uncomfortable but it should not be painful.
• Please ensure that you hold the band securely and safely. Use the loops in order to prevent the band slipping out of your hand during exercising.

Stretch each side 3 or 4 times for 30 to 40 seconds.

Warming up

Take sufficient time before each training session to warm up. The following includes descriptions of some simple exercises for this purpose. Repeat these exercises 2-3 times each.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement 4-5 times.
2. Circle your head slowly, first in one direction and then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time all the muscles are warmed up optimally.
2. Circle both your shoulders forwards at the same time and then change direction after one minute.
3. Pull your shoulders up to your ears and let your shoulders fall again.
4. Circle your right and left arms alternately forwards and then after one minute backwards.

Important: Don't forget to continue breathing steadily throughout!

Suggested exercises

Some of many exercises are described below.

Straight abdominal muscles and upper arms (fig. C)

Starting position

1. Place your knees on the knee pad and support yourself on the tips of your toes.
2. Hold the article in front of you with both hands. Your elbows are slightly bent and are below your shoulders.

End position

1. Tense your buttock and stomach muscles and pull your shoulder blades into your spine.
2. Slowly roll the article straight forwards.
3. Hold your head as an extension of your spine and do not overextend your head.
4. Only lower your upper body and your pelvis to the extent that they do not touch the floor and you can keep your body tensed.
5. After a short pause in the end position roll your upper body back to the starting position.
6. Repeat this exercise 10-15 times for three sets.

Important: Keep your stomach muscles tensed throughout in order to stabilise your lumbar spine. Carry the exercise out slowly in order to guarantee controlled movement.

Stomach muscles (fig. D)

Starting position

1. Place your knees on the knee pad and support yourself on the tips of your toes.
2. Hold the article in front of you with both hands. Your elbows are slightly bent and are under your shoulders.

End position

1. Tense your buttock and stomach muscles and pull your shoulder blades into your spine.
2. Slowly roll the article straight forwards.
3. Hold your head as an extension of your spine and do not overextend your head.

4. Only lower your upper body and your pelvis to the extent that they do not touch the floor and you can keep your body tensed.

5. After a short pause in the end position roll your upper body back to the starting position.

6. Repeat this exercise 10-15 times for three sets.

Important: Keep your stomach muscles tensed throughout in order to stabilise your lumbar spine. Carry the exercise out slowly in order to guarantee controlled movement.

Whole body (fig. E)

Starting position

1. Lie on the floor in a push-up position. Support yourself on the balls of your feet.
2. Hold the article in front of you with both hands. Your elbows are slightly bent and are under your shoulders.

End position

1. Tense your buttock and stomach muscles and pull your shoulder blades into your spine.
2. Slowly roll the article straight forwards.
3. Hold your head as an extension of your spine and do not overextend your head.
4. Only lower your upper body and your pelvis to the extent that they do not touch the floor and you can keep your body tensed.
5. After a short pause in the end position roll your upper body back to the starting position.
6. Repeat this exercise 10-15 times for three sets.

Important: Hold your body tensed throughout. Carry the exercise out slowly in order to guarantee controlled movement.

Back muscles (fig. F)

Starting position

1. Stand on the floor with your feet more than hip-width apart and bend your upper body forwards. Your knees stay slightly bent.
2. Hold the article under you on the floor with both hands and with your arms extended. Your elbows are under your shoulders.

Note: Bend your knees only as far as necessary in order to touch the article on the floor. Start with your knees bent a long way and try to bend your legs less during training.

End position

1. Tense your stomach muscles and keep your legs slightly bent.
2. Pull your shoulder blades into your spine and slowly roll the article straight forwards. Your upper body stays down.
3. Hold your head as an extension of your spine and do not overextend your head.
4. Only bend your knees as far as necessary.
5. After a short pause in the end position roll your upper body back to the starting position.
6. Repeat this exercise 10-15 times for three sets.

Important: Hold your body tensed throughout. Carry the exercise out slowly in order to guarantee controlled movement.

Whole body (fig. G)

Starting position

1. Lie on the floor in a push-up position. Support yourself on the balls of your feet.
2. Hold the article under your upper body with both hands. Your arms are fully extended and your elbows are under your shoulders.

End position

1. Tense your buttock and stomach muscles and pull your shoulder blades into your spine.
2. Slowly roll the article straight forwards for a short distance.
3. Hold your head as an extension of your spine and do not overextend your head.
4. Only lower your upper body and your pelvis to the extent that they do not touch the floor and you can keep your body tensed.
5. After a short pause in the end position roll your upper body back to the starting position.
6. Repeat this exercise 10-15 times for three sets.

Important: Hold your body tensed throughout. Carry the exercise out slowly in order to guarantee controlled movement.

Triceps (fig. H)

Starting position

1. Sit on a mat with your legs slightly bent and support your feet on your heels.
2. Hold the article behind your back with both hands. Your elbows are slightly bent and are pointing away from you.

End position

1. Tense your arm and stomach muscles and pull your shoulder blades into your spine.
2. Pull your upper body up and slowly roll the article straight away from you. Your arms stay slightly bent and your shoulders stay down.
3. Hold this position briefly and roll the article back to the starting position.
4. Repeat this exercise 10-15 times for three sets.

Important: Hold your upper body upright throughout and keep your shoulders down. Carry the exercise out slowly in order to guarantee controlled movement.

Thigh muscles (fig. I)

Starting position

1. Sit up straight on a bench or chair.
2. Place your feet on the article handles and your hands behind your neck. Your elbows are facing outwards.

End position

1. Tense your buttock and stomach muscles.
2. Lift your upper body and roll the article slowly away from you in a straight line. Your pelvis stays straight.
3. Hold this position briefly and roll the article back into the starting position.
4. Repeat this exercise 10-15 times for three sets.

Important: Keep your upper body upright throughout and your shoulders down. Carry the exercise out slowly in order to guarantee controlled movements.

Inside thighs and lower back (fig. J)

Starting position

1. Sit on a mat and spread your legs.
2. Hold the article between your legs with both hands. Your lower arms are resting on your thighs and your knees stay slightly bent.

End position

1. Tense your buttock and stomach muscles.
2. Lift your upper body and pull your shoulder blades into your spine.
3. Move your upper body forwards and slowly roll the article away from you in a straight line. Your arms stay slightly bent and your shoulders down.

Note: As a beginner you can bend your legs more in order to make it easier to roll the article forwards.

1. Your head is an extension of your spine and your spine stays straight.

2. Hold this position briefly and roll the article back to the starting position.

3. Repeat this exercise 10-15 times for three sets.

Important: Keep your upper body upright throughout and your shoulders down. Carry the exercise out slowly in order to guarantee controlled movements.

Stretching

Take sufficient time after each training session to stretch. The following illustrates some simple exercises for this purpose.

You should carry out the relevant exercises 3 times on each side for 15-30 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently to one side with one hand, first to the left and then to the right. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.

2. Bend your right arm behind your head until your right hand is between your shoulder blades.

3. Hold your right elbow with your left hand and pull it backwards.

4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor.
2. Circle it slowly, first in one direction then in the other.
3. Change foot after a while.

Important: Make sure that your thighs are parallel to one another. Push your hips forwards, keeping your upper body upright.

Storage, cleaning

When not in use, always store the product clean and dry at room temperature.

Clean only with water and wipe dry afterwards with a cloth.

IMPORTANT! Never clean the product with harsh cleaning agents.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Dispose of the products and the packaging in an environmentally friendly manner.

The recycling code is used to identify various materials for recycling. The code consists of the recycling symbol – which is meant to reflect the recycling cycle – and a number which identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under continuous quality control. DELTA-SPORT HANDELSKONTOR GmbH gives private end customers a three-year guarantee on this product from the date of purchase (guarantee period) in accordance with the following provisions. The guarantee is only valid for material and manufacturing defects.

The guarantee does not cover parts subject to normal wear and tear that are thus considered wear parts (e.g. batteries) or fragile parts such as switches, rechargeable batteries, or parts made of glass.

Claims under this guarantee are excluded if the product has been used incorrectly, improperly, or contrary to the intended purpose, or if the provisions in the instructions for use were not observed, unless the end customer proves that a material or manufacturing defect exists that was not caused by one of the aforementioned circumstances.

Claims under the guarantee can only be made within the guarantee period by presenting the original sales receipt. Please therefore keep the original sales receipt. The guarantee period is not extended by any repairs carried out under the guarantee, under statutory guarantees, or as a gesture of goodwill. This also applies to replaced and repaired parts.

If you wish to make a claim please first contact the service hotline mentioned below or contact us by e-mail. If there is a guarantee case, then the product will be repaired or replaced free of charge to you or the purchase price will be refunded, depending on our choice.

Your legal rights, in particular guarantee claims against the respective seller, are not limited by this guarantee.

IAN: 375780_2101

GB Service Great Britain Tel.: [phone] E-Mail: [e-mail]

IE Service Ireland

NI Tel.: [phone] (0,08 EUR/Min., (peak)) (0,06 EUR/Min., (off peak))

E-Mail: [e-mail]

Hjertelig tillykke!