Workspace Fusion - Treadmills Capital Sports - Free user manual and instructions

USER MANUAL Workspace Fusion Capital Sports

2. Cardio-Trainingsphase

Member of Berlin Brands Group

Handwerkerstr. 11

15366 Dahlwitz-Hoppegarten

Deutschland

Berlin Brands Group UK Ltd

PO Box 1145

Oxford,OX19UW

United Kingdom

Congratulations on purchasing this equipment. Please read this manual carefully and take care of the following hints to avoid damages. Any failure caused by ignoring the items and cautions mentioned in the instruction manual is not covered by our warranty and any liability. Scan the QR code to get access to the latest user manual and other information about the product:

CONTENT

Safety Instructions 20

Assembly 22

Control Panel and Remote Control 22

Key Functions and Displays 23

Bedienung via BT and App 24

Cleaning and Maintenance 25

Troubleshooting 28

Overview of Cardio Training 29

Warming Up before a Workout 32

Hints on Disposal 34

Declaration of Conformity 34

TECHNICAL DATA

Artikelnummer 10033559, 10033560
Power supply 220-240 V ~ 50/60 Hz
Folding size 70x35x1600 mm
Weight 40 kg
BT Version 4.0

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
• For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
• The equipment is designed for home use only.
• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.

• Keep your back straight while exercising.

• Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.

• For adjustable parts, bear the maximum position in your mind, do not exceed the mark "stop", otherwise will cause risk.
• Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.
• Care must be taken when lifting or moving the equipment so as not to injure your back. always use proper lifting techniques and /or seek assistance if necessary.
• All moveable accessories (e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.
• Pay attention to the absence of a free wheel system which will cause serious risk.
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.
• Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.
• Use the bike only as described in this manual.
• Incorrect repair and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.
• The rotating disk flywheel will get hot during the operation.
• Lock the equipment when stop using.
• This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.
• Children should be supervised to ensure that they do not play with the appliance.
• Before use, check the voltage on the rating plate. Only connect the device to sockets that correspond to the voltage of the device.

Note: Maximum weight of the user is 130kg

ASSEMBLY

The device is already mounted, you only have to mount the handrail.

• Take the treadmill out of the box and place it on the floor. Use a second person to help you, as the treadmill is very heavy! Make sure that there is 50 cm free space around the treadmill for mounting.
• Use the mounting tool to screw on both sides of the brackets. Insert the handrail and fasten it with the screws.
• Insert the plug and press the power button.

CONTROL PANEL AND REMOTE CONTROL

Control Panel

Remote Control

KEY FUNCTIONS AND DISPLAYS

SPEED

Displays the current speed.

TIME

Displays the elapsed training time between 0:00-99:59.

Note: Once the maximum time (99:59.5 seconds) is reached, the treadmill will slow to a standstill and "END" will appear on the screen. After 5 seconds, the treadmill enters standby mode.

DIS (Distance)

Displays the distance covered between 0.00-99.90.

CAL (Calories)

Displays calorie consumption between 0.0-999.0.

Start/Stop

Once the unit is switched on, the treadmill or vibration plate can be started by pressing this button. Press the button again to stop the unit.

Speed +/-

Use these two buttons to set the desired value in standby mode. If you set the speed during training, it will change by 0.1km / h each time you press the button. Press and hold to adjust the speed continuously.

BEDIENUNG VIA BT AND APP

Connecting to the BT speakers

Activate BT on your smartphone or tablet and search the list for a device called "SYMK". Once you are connected to the treadmill, you can play music through the BT speakers on the treadmill.

Training with the iFIT Show app

FitShow is a specialized app for treadmills, exercise bikes and fitness equipment. The app offers special maps, goals and competitions, as well as street and other modes. It also includes a pedometer and data recording functions. The collected data can be shared on the INternet or used together with other sports apps. You can find the app on the Google Play Store and iTunes:

CLEANING AND MAINTENANCE

Note: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance. Always check the wear and tear components like spring knob and running belt to prevent injury.

Cleaning

• After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.
• The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.
• Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.

Storage

• Store the treadmill in a clean and dry indoor environment.
• Never leave or use the unit outdoors.
• Ensure the master power switch is off and the power cord is un-plugged from wall outlet.

Lubrication

Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months).

How to check running belt for proper lubrication

Lift one side of the running belt and feel the top surface of the running deck. If the surface is slick to the touch, then no further lubrication is required. If the surface is dry to the touch, apply some lubricant.

Belt Adjustment

The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 8-10 KPH. Use the 6 mm Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt.

If the running belt is slipping during use, turn off and unplug the treadmill. Using the 6 mm Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of 8-10 KPH. Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no longer slips.

How to apply lubricant

Lift one side of running belt. Pour some lubricant under the centre of the running belt on the top surface of the running deck. Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

Note: Do not over lubricate running deck. Any excess lubricant that comes out should be wiped off.

TROUBLESHOOTING

Problem Possible cause Suggested solution
Treadmill will not start. Treadmill not plugged in. Plug the wall outlet.
Safety Tether Key is not correctly installed.	Reinstall the Safety Tether Key.
Circuit breaker in the house has been tripped.	Reset the circuit breaker, or call an electrician to replace the circuit breaker.
Treadmill circuit breaker has been tripped.	Wait 5 minutes and then try to restart the treadmill.
Belt slips. Belt not tight enough.	gh. Adjust belt tension.
Belt hesitates when stepped on.	Not enough lubrication applied onto the running deck.	Apply lubricant.
	Belt is too tight. Adjust belt tension.
Belt is not centred. Running	belt tension not even across the rear roller.	Centre the belt.

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off first, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and finally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the first 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are defined as follows:

Aerobic Training Zone

While you are in this zone, you are improving your cardiovascular system and burning fat.

Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not significantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It's similar to when you briskly walk uphill.

The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training.

If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your fitness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.

3. Cool-down Phase

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage.

Training Progress

Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training.

Eating and Drinking

• Drink before, during and after training.
• Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.
• If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.
• For optimal cardio training, suitable nutrition before and after any physical activity is very important.

Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy.

After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.

WARMING UP BEFORE A WORKOUT

Perform the movements before each workout to mobilize your joints and activate your muscles.

Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.

Each movement should be repeated (right and left) so that you can start the cardio training relaxed.

Take about 5 minutes to do the following CapitalSports training routine:

1. Tilt the head sideways, slowly alternating from right to left. Then mobilize your shoulders (circular movements and shrugging the shoulders).
2. Turn the hips while the arms are stretched out. The feet are not firmly fixed to the ground (the ankles follow the body's rotation).
3. Bend to the side and raise one arm straight up. Stay in this position for several seconds on each side.
4. Bend to the side and raise both arms above your head with palms together. Again, remain on each side for several seconds. The exercise is now a bit more intense with the second arm joining.
5. Stand on one leg and hold the instep of the other foot with your hand. Mobilize it so as to stretch the thigh lightly. If necessary, hold onto something to keep your balance. Stand on one leg and trace a circle with your foot in the air in both directions (counter clockwise and clockwise).
6. Put one leg forward and with your arms support the weight of your upper body on your thigh. Position your legs so as to provide a stretch for the rear leg's calf muscles.
7. Repeat the previous exercise with more distance between your feet. The stretch will now be more intense.
8. Bend forward while keeping your legs straight and alternatingly touch each hand to the opposite foot. Finally, let yourself hang down and relax.

DISPOSAL CONSIDERATIONS

If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

This product contains batteries. If there is a legal regulation for the disposal of batteries in your country, the batteries must not be disposed of with household waste. Find out about local regulations for disposing of batteries. By disposing of them in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences.

DECLARATION OF CONFORMITY

CE UK CA

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Berlin Brands Group UK Ltd PO Box 1145 Oxford,OX19UW United Kingdom

Hereby, Chal-Tec GmbH declares that the radio equipment type Workspace Fusion is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: use.berlin/10033560

For Great Britain: Hereby, Chal-Tec GmbH declares that the radio equipment type Workspace Fusion is in compliance with the relevant statutory requirements. The full text of the declaration of conformity is available at the following internet address: use.berlin/10033560

Estimado cliente:

Berlin Brands Group UK Ltd

PO Box 1145

Oxford,OX19UW

United Kingdom

Berlin Brands Group UK Ltd

PO Box 1145

Oxford,OX19UW

United Kingdom

Berlin Brands Group UK Ltd

PO Box 1145

Oxford,OX19UW

United Kingdom