Easy Fit - Elliptical bike VirtuFit - Free user manual and instructions

Product Type	Elliptical Trainer
Brand	VirtuFit
Model	Easy Fit
Usage	Home
Maximum User Weight	100 kg
Power Supply	Mains (power cable included)
Display	LCD with display of functions: Time, Speed, Distance, Calories, Pulse, RPM, Watt, Scan
Training Programs	21 programs: manual (P1), preset (P2-11), Body Fat (P12), user (P18-21), recovery, etc.
Heart Rate Sensors	Handgrips with manual sensors
Body Fat Measurement	Yes (program P12 with BMI calculation)
Adjustable Resistance	Yes, by + and - keys during workout
Maintenance	Clean after use, semi-annual bolt check, annual lubrication of moving parts
Safety	Consult a doctor before use, flat surface, 1-2 m clearance at rear, do not use if unwell
Spare Parts	Available on request from the manufacturer
Assembly	Detailed assembly instructions (steps 01-09) included
Included Accessories	User manual, assembly tools (hex key)
Fitness App Compatibility	Yes (FitShow, etc.) via QR code

Frequently Asked Questions - Easy Fit VirtuFit

How to adjust resistance on the VirtuFit Easy Fit elliptical trainer?

During training, press the + (increase) or - (decrease) keys on the control panel to adjust the resistance level. This function is available in all programs.

How to measure my heart rate with the manual sensors?

Place your hands on the sensors located on the handgrips. For accurate measurement, your hands should be slightly damp and apply constant pressure. After about 3 seconds, your pulse is displayed on the screen.

How to use the Body Fat program (P12)?

Select program P12, then press ENTER to set your gender, height, weight and age. Start the program with START and hold the manual sensors. After 8 seconds, the body fat percentage is displayed.

What to do if the screen shows no value?

First check that all cables between the console and sensors are properly connected. If the problem persists, gently straighten the aluminum pins on the console that may have bent during assembly.

How to clean and maintain my elliptical trainer?

After each use, wipe off sweat with a soft cloth. Use a dry cloth for the control panel. Semi-annually, check and tighten bolts, and lubricate moving parts with silicone spray.

Can I use fitness apps with this device?

Yes, the device is compatible with third-party apps like FitShow. Scan the QR code in the manual to download the app and follow the connection manual.

What is the maximum user weight allowed?

The maximum user weight is 100 kg. Do not exceed this limit to avoid damaging the device.

How to correctly assemble the elliptical trainer?

Follow steps 01 to 09 in the assembly manual. Make sure the hex key is fully inserted into the bolts before tightening. Ensure all cables are carefully secured to avoid error messages.

What to do if there is squeaking during use?

Check that all bolts and nuts are firmly tightened. If the noise persists, lubricate moving parts with silicone spray. Regular maintenance prevents these issues.

How to perform the heart rate recovery test?

During training, hold the sensors to measure your pulse, then press RECOVERY. The screen counts down 60 seconds. After that, your recovery level (F1 to F6) is displayed. F1 is the best recovery.

USER MANUAL Easy Fit VirtuFit

Technical diagram of a mechanical device with numbered components for identification

STEP 02

Technical diagram of a stationary exercise machine with labeled components and a magnified inset showing internal wiring details.

STEP 03

Technical diagram of a mechanical assembly with numbered components and labeled parts

NOTE! Install bolt 8 (L) only on the left and bolt 14 (R) only on the right.
LET OP! Monteer bout 8 (L) alleen aan de linkerkant en bout 14 (R) alleen aan de rechterkant.
HINWEIS! Schraube 8 L nur links und Schraube 14 R nur rechts einbauen.
REMARQUE! Installez le boulon 8 L uniquement sur le côté gauche et le boulon 14 R uniquement sur le côté droit.

STEP 04

Technical diagram of a stationary exercise machine with labeled components and numbered parts

STEP 05

Technical diagram of an exercise machine with labeled components and a magnified inset showing cable assembly details.

STEP 06

Technical diagram of a mechanical device with labeled parts and internal components, including numbered parts 54, 56, and 64.

STEP 07

Technical diagram showing mechanical assembly with labeled parts and a magnified inset of connector details.

STEP 08

Technical diagram of a stationary exercise machine with labeled components including 33, 34, and 35 parts.

STEP 09

100

FIG. A

Front view of a black virtufit stationary exercise bike (no visible text or symbols on the device body)

FIG. B-1 (P1)

graph TD
    A["TIME 0000"] --> B["SPEED 00 MANUAL P"]
    B --> C["CALORIE 0 WATT 0"]
    D["TIME 0000"] --> E["SPEED 00 MANUAL P"]
    E --> F["CALORIE 0 WATT 0"]
    G["TIME 2"] --> H["SPEED 00 MANUAL P"]
    H --> I["CALORIE 0 WATT 0"]
    J["TIME 0200"] --> K["SPEED 00 MANUAL P"]
    K --> L["CALORIE 0 WATT 0"]
    M["TIME 0000"] --> N["SPEED 00 MANUAL P"]
    N --> O["CALORIE 0 WATT 0"]
    P["TIME 30"] --> Q["SPEED 00 MANUAL P"]
    Q --> R["CALORIE 0 WATT 0"]

FIG. B-2 (P2-11)

graph TD
    A["0.000"] --> B["TIME: 0.000, SPEED: 0.0, CALORIE: 0"]
    B --> C["2 - 0.00, PULSE: P"]
    C --> D["TIME: 0.000, SPEED: 0.0, CALORIE: 0"]
    D --> E["3 - 0.00, PULSE: P"]
    E --> F["TIME: 0.000, SPEED: 0.0, CALORIE: 0"]
    F --> G["TIME: 0.000, SPEED: 0.0, CALORIE: 0"]
    G --> H["TIME: 0.000, SPEED: 0.0, CALORIE: 0"]
    H --> I["TIME: 2 - 0.00, PULSE: P"]
    I --> J["TIME: 0.200, SPEED: 0.0, CALORIE: 0"]
    J --> K["2 - 0.00, PULSE: P"]
    K --> L["TIME: 0.200, SPEED: 0.0, CALORIE: 0"]
    L --> M["TIME: 2 - 0.00, PULSE: P"]
    M --> N["TIME: 0.200, SPEED: 0.0, CALORIE: 0"]
    N --> O["TIME: 2 - 0.00, PULSE: P"]
    O --> P["TIME: 2 - 0.00, PULSE: P"]
    P --> Q["TIME: 2 - 30/40/50/60/70/80/90/100/110/120/130/140/150/160/170/180/190/200/210/220/230/240/250/260/270/280/290/300/310/320/330/340/350/360/370/380/390/400/410/420/430/440/450/460/470/480/490/500/510/520/530/540/550/560/570/580/590/600/610/620/630/640/650/660/670/680/690/700/710/720/730/740/750/760/770/780/790/800/810/820/830/840/850/860/870/880/890/900/910/920/930/940/950/960/970/980/990/1Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2Q3Q4Q5Q6Q7Q8Q9Q1Q1Q2GND"]
    A -->|UP DOWN| B
    B -->|ENTER| C
    C -->|UP DOWN| D
    D -->|ENTER| E
    E -->|ENTER| F
    F -->|ENTER| G
    G -->|ENTER| H
    H -->|ENTER| I
    I -->|ENTER| J
    J -->|ENTER| K
    K -->|ENTER| L
    L -->|ENTER| M
    M -->|ENTER| N
    N -->|ENTER| O
    O -->|ENTER| P
    P -->|ENTER| Q
    Q -->|ENTER| R
    R -->|ENTER| S
    S -->|ENTER| T
    T -->|ENTER| U
    U -->|ENTER| V
    V -->|ENTER| W
    W -->|ENTER| X
    X -->|ENTER| Y
    Y -->|ENTER| Z
    Z -->|ENTER| AA
    AA -->|ENTER| AB
    AB -->|ENTER| AC
    AC -->|ENTER| AD
    AD -->|ENTER| AE
    AE -->|ENTER| AF
    AF -->|ENTER| AG
    AG -->|ENTER| AH
    AH -->|ENTER| AI
    AI -->|ENTER| AJ
    AJ -->|ENTER| AK
    AK -->|ENTER| AL
    AL -->|ENTER| AM
    AM -->|ENTER| AN
    AN -->|ENTER| AO
    AO -->|ENTER| AP
    AP -->|ENTER| AQ
    AQ -->|ENTER| AR
    AR -->|ENTER| AS
    AS -->|ENTER| AT
    AT -->|ENTER| AU
    AU -->|ENTER| AV
    AV -->|ENTER| AW
    AW -->|ENTER| AX
    AX -->|ENTER| AY
    AY -->|ENTER| AZ
    AZ -->|ENTER| BA
    BA -->|ENTER| BB
    BB -->|ENTER| BC
    BC -->|ENTER| BD
    BD -->|ENTER| BE
    BE -->|ENTER| BF
    BF -->|ENTER| BG
    BG -->|ENTER| BH
    BH -->|ENTER| BI
    BI -->|ENTER| BJ
    BJ -->|ENTER| BK
    BK -->|ENTER| BL
    BL -->|ENTER| BM
    BM -->|ENTER| BN
    BN -->|ENTER| BO
    BO -->|ENTER| BP
    BP -->|ENTER| BZ
    BZ -->|ENTER| CA
    CA -->|ENTER| CB
    CB -->|ENTER| CC
    CC -->|ENTER| CD
    CD -->|ENTER| CE
    CE -->|ENTER| CF
    CF -->|ENTER| GD
    GD -->|ENTER| DH
    DH -->|ENTER| DI
    DI -->|ENTER| DJ
    DJ -->|ENTER| DE
    DE -->|ENTER| DF
    DF -->|ENTER| DG
    DG -->|ENTER| DHX

FIG. B-3A (P12)

12 PROGRAM PAT UP DOWN TIME 0000 SPEED 00 CALORIE 0 13 000 PULSE P WATT WATT 0 12 PAT UP DOWN 12 PAT 608 HEIGHT PAT ENTER 608 HEIGHT PAT ENTER 30 AGE PAT ENTER 240 WEIGHT PAT

FIG. B-3B - METRIC SYSTEM (P12)

graph TD
    A["PROGRAM: 12 FAT"] -->|UP DOWN| B["TIME: 0000/0000, SPEED: 0.0, CALORIE: 0, 13: 000, PULSE: 0"]
    B --> C["TIME: 12 FAT"]
    C -->|UP DOWN| D["TIME: 12 FAT"]
    D --> E["TIME: 72.0 FAT"]
    E --> F["TIME: 30 AGE FAT"]

FIG. B-4 (P13)

FIG. B-5 (P14-17)

FIG. B-6 (P18-21)

TIME 0000 SPEED 00 CALORIE 18 PULSE 0 WATT 0 DISTANCE UP DOWN TIME 0000 SPEED 00 CALORIE 19 PULSE 0 WATT 0 DISTANCE UP DOWN TIME 0200- SPEED 00 CALORIE 18 PULSE 0 WATT 0 DISTANCE UP DOWN TIME 0000 SPEED 00 CALORIE 18 PULSE 0 WATT 0 DISTANCE UP DOWN TIME 0000 SPEED 00 CALORIE 18 PULSE 0 WATT 0 DISTANCE UP DOWN

FIG. B-7 (P22)

TIME 2:0 1 22:0 1 DISTANCE SPEED 1.00 6.1 PULSE PROGRAM 15 1 CALORIE WATT 198 150 RECOVERY TIME 060 PULSE 15 1 AFTER 60 SECONDS TIME 000 F6 PULSE 8 1

FIG. C

Line drawing of a person bending forward with hands raised (no text or symbols)

1

Line drawing of a person sitting cross-legged, holding their head in thought (no text or symbols)

2

Line drawing of a person performing a seated stretch or exercise (no text or symbols)

3

Line drawing of a person in athletic attire performing a stretching or martial arts pose (no text or symbols)

4

Line drawing of a person performing a stretching exercise with arms raised (no text or symbols)

5

INDEX

Safety instructions		17
Guarantee	17
Assembly instructions 17
Training with heart rate 18
Training with fitness applications 18
Maintenance	18
Troubleshooting	18
Console	19
Program	19
Training guidelines		21

SAFETY INSTRUCTIONS

WARNING!

Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the machine. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the machine.

• Make sure that the machine is properly assembled and that all nuts and bolts are tight before using it.
- Lubricate all moving parts annually with petroleum jelly (acid-free) or silicone spray.
- Do not wear loose clothing to avoid getting caught in moving parts.
• Install and use the unit on a solid, level surface.
• Always wear clean sports shoes when using the appliance.
- Keep children and pets away from the appliance when in use.
- Maintain your balance when using the device.
• Do not place your fingers or other objects in the moving parts.
- Before exercising, consult your physician to determine the appropriate frequency, duration and intensity of exercise for your age and physical condition. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.

• This machine should only be used by one person at a time.
- This machine is designed for domestic use and the maximum user weight is 100 kg.
- Leave 1-2 metres of space behind the machine to avoid accidents.
- Place the machine on a clean, flat surface. Do not place it on a thick carpet, as this may hinder the ventilation of the machine. Do not place the machine outdoors or near water.
- Keep the storage area dry, clean and level to prevent damage. Do not use the device for any purpose other than training.
- Use the device only in an environment where the ambient temperature is between 10°C and 35°C. Store the device only in an environment where the temperature is between 5°C and 45°C.

GUARANTEE

Warranty claims are excluded if the cause of the defect is the result of:

• Maintenance and repair work not carried out by an official dealer.
• Improper use, negligence and/or poor maintenance.
• Failure to maintain the appliance in accordance with the manufacturer's instructions.

ASSEMBLY INSTRUCTIONS (STEP 01-09)

Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit.

Error message: Make sure that all cables are carefully attached. The aluminium feet of the console are very sensitive and must be kept straight. If the console gives an error message after the machine has been mounted, the aluminium feet of the console may be bent. Straightening the aluminium feet may make the error message disappear.

Hex head bolts: Make sure that the hex head spanner is pushed into the bolt before applying force. This will prevent the head of the socket bolt from turning.

TRAINING WITH HEART RATE

Hand sensors

This VirtuFit fitness machine is equipped with hand sensors to measure heart rate. The hand sensors are attached to the handle and only work if both sensors are held for a long time. For optimal performance, it is important that the hands are slightly damp and exert constant pressure on the sensors. Hands that are too dry or too wet may result in abnormal readings.

TRAINING WITH FITNESS APPLICATIONS

VirtuFit does not provide service for third party fitness applications such as Kinomap, iConsole, FitShow etc. If you encounter problems with a third party fitness application, please contact the developer of the application in question.

Instruction

• To scan the QR code with an Android or IOS phone or tablet, a QR code scanner is required. The app for scanning QR codes can be downloaded from the App Store or Google Play Store.
• Scan one of the QR codes below to go directly to the App Store or Google Play Store page where the fitness app can be downloaded.
• Scan the QR code on the right to access the fitness app manual. The manual describes step by step how to connect the fitness app to the device, how the fitness app works and what its capabilities are.

Fitshow

APP STORE

GOOGLE PLAY

MANUAL

MAINTENANCE

Safe and efficient use can only be achieved if the appliance is properly installed and maintained. It is your responsibility to ensure that the appliance is maintained regularly. Parts that have been used and/or damaged must be replaced before the appliance is

used again. The appliance should only be used and stored indoors. Long-term exposure to weather and temperature/humidity changes can have a serious impact on the electrical components and moving parts of the unit. Always unplug the power cord from the unit before cleaning or servicing it.

Daily maintenance

• Clean and remove sweat and moisture after each use.
• Check that the unit is free of dust and dirt.
• Do not use aggressive cleaning agents and keep the device away from moisture.

Semi-annual maintenance

• Inspect all bolts and nuts connected to the moving parts of the unit. Tighten bolts and nuts as necessary and appropriate.
• Check the mobility of moving parts and components of the unit. Use silicone spray if necessary and appropriate.

We recommend the following:

• Clean the unit after use.
• Use a dry cloth to clean the control panel and the areas around the on/off switch.
• Use a soft, clean cloth and detergent to remove stubborn marks and dirt from the unit.
• Store the unit in a safe, dry place away from heat and water.

CAUTION!

- Repairs must be carried out by a professional technician, unless otherwise specified by the supplier or manufacturer.

Cleaning

General cleaning of the unit will extend its life. Keep the appliance clean by dusting it regularly. Regular maintenance will prolong the life of your appliance and prevent injuries! For more information, please visit https://www.virtufit.nl/service/faq/

TROUBLESHOOTING

The display does not show any values: Check that the sensor and console cables are properly attached and undamaged. If this does not solve the problem, carefully bend the sensor.

Device squeaks: Check that all bolts and nuts are tight. If necessary.

The hand sensors are not working properly: Wash your hands, dry them well and test the hand sensors again. If this does not solve the problem, check the handlebar cables for damage and ensure that they are properly connected to the connector. If this still does not correct the problem, replace the handlebar.

Console does not work: If there is no signal, check that the cable is correctly connected.

CONSOLE (FIG. A)

• TIME The time measured from the start of the exercise is displayed.
• SPEED The current speed during the exercise is displayed.
  • DISTANCE The distance covered during the exercise is displayed.
• CALORIES The number of calories burned during the exercise is displayed.
• PULSE When placing the hands on two contact surfaces, the heart rate can be measured. After 3 seconds, the most accurate heart rate is displayed. This measurement cannot be taken as a

basis for medical treatment.

• RPM Revolutions per minute.
  • WATT Displays the wattage.
• SCAN The different values are displayed alternately. Jumps every 6 seconds.

LENGTH	WEIGHT	KPH	RPM	DIST	CAL	WATT	PULSE
CM	KG	KM/H	R/MIN	KM	KCAL	W	BPM

PROGRAMS (FIG. B, 1-7)

Manual mode P1 (FIG. B-1)

• Press "START" or press "ENTER" in setting mode to start the programme.
• In setting mode, press "ENTER" to set one of the following values: TIME, DISTANCE, CALORIE, AGE. The selected value flashes.
• Press "UP" or "DOWN" to adjust a value up or down. Press "ENTER" to move to the next item.
• When all values are set, the screen automatically exits the settings and starts the programme. Alternatively, "START" can be pressed to start the programme.
• The resistance level can be adjusted at any time during the programme by pressing "UP" or "DOWN".
• When one of the settings is set, the corresponding value is counted down. If this value is at 0, a sound will go off.
• Press "STOP" to stop the programme.

Program mode P2-11 (FIG. B-2)

• Press "UP" or "DOWN" to select a specific function.
• Press "START" to start the programme or press "ENTER" to enter the setting mode.
• In setting mode, press "ENTER" to set one of the following values: TIME, DISTANCE, CALORIE, AGE. The selected value flashes.
• Press "UP" or "DOWN" to adjust a value up or down and press "ENTER" to move to the next item.
• When all values are set, the screen automatically exits the settings and starts the programme. Alternatively, "START" can be pressed to start the programme.
• The resistance level is automatically adjusted to the programme level. During training, it can be adjusted manually by pressing "UP" or DOWN".
• When one of the settings is set, the corresponding value is

counted down. When this value is at 0, a sound will go off.

- Press "STOP" to stop the programme.

Body Fat P12 (FIG. B-3A + 3B)

• Press "ENTER" to enter setting mode.
• In setting mode, press "ENTER" to set one of the following values: GENDER, HIGHT, WEIGHT, AGE. The selected value flashes.
• Press "UP" or "DOWN" to adjust a value up or down and press "ENTER" to move to the next item.
• Press "START" to start the programme and hold the hand sensors. The display will show the body fat value after 8 seconds.
• Make sure to keep the heart rate low during this workout.

BMI (BODY MASS INDEX)

GENDER/AGE	THIN NORMAL		SLIGHTLY FAT	FAT OBESE
MALE < 30	< 14	14 ~ 20	20.1 ~ 25	25.1 ~ 35	> 35
MALE >30	< 17	17 ~ 23	23.1 ~ 28	28.1 ~ 38	> 38
FEMALE <30	< 17	17 ~ 24	24.1 ~ 30	30.1 ~ 40	> 40
FEMALE >30	< 20	20 ~ 27	27.1 ~ 33	33.1 ~ 43	> 43

BODY FAT (%)

GENDER	LOW	MEDIUM	MEDIUM/ HIGH	HIGH
MALE	< 13	13 - 25.9	26 - 30	>30
FEMALE	< 23	23 - 35.9	36 - 40	>40

B.M.R. (BASAL METABOLIC RATE)

The average number of calories burned per day for basic needs.

• Reference 1300 ± 100 (22 - 40 years).

BODY TYPE (COMPOSITE FIGURE)

B1	EXTREMELY THIN
B2	THIN
B3	RELATIVELY THIN
B4	BELOW NORMAL
B5	NORMAL

B6	ABOVE NORMAL
B7	OVERWEIGHT
B8	OBESE
B9	EXTREMELY OBESE

Watt mode P13 (FIG. B-4)

• Press "ENTER" to enter setting mode.
  • In setting mode, press "ENTER" to set one of the following values

TIME, DISTANCE, WATT. The selected value flashes.

• Press "UP" or "DOWN" to adjust a value up or down and press "ENTER" to move to the next item.
• Press "START" to start the programme.
• The resistance level is automatically adjusted to the programme level. During training, it can be adjusted manually by pressing "UP" or DOWN".
• When one of the settings is set, the corresponding value is counted down. When this value is at 0, a sound will go off.
• Press "STOP" to stop the programme.

H.R.C. mode P14-17 (FIG. B-5)

• Press "UP" or "DOWN" to select a specific function.
• Press "START" to start the programme or press "ENTER" to enter the setting mode.
• In setting mode, press "ENTER" to set one of the following values: TIME, DISTANCE, CALORIE, AGE (P14-16), THR (P17). The selected value flashes.
• Press "UP" or "DOWN" to adjust a value up or down and press "ENTER" to move to the next item.
• Press "START" to start the programme.
• The resistance level is automatically adjusted to the programme level. During training, it can be adjusted manually by pressing "UP" or DOWN".
• When one of the settings is set, the corresponding value is counted down. When this value is at 0, a sound will go off.
• Press "STOP" to stop the programme

NOTE! The heart rate sensors should be held during this exercise.

User mode P18-21 (FIG. B-6)

• Press "UP" or "DOWN" to select a specific function.
• Press "START" to start the programme or press "ENTER" to enter the setting mode.
• In setting mode, press "ENTER" to set one of the following values: TIME, DISTANCE, CALORIE, AGE, RESISTANCE VALUE. The selected value flashes.
• Press "UP" or "DOWN" to adjust a value up or down and press "ENTER" to move to the next item.
• Press "START" to start the programme.
• The resistance level is automatically adjusted to the programme level. During training, it can be adjusted manually by pressing "UP" or DOWN".
• When one of the settings is set, the corresponding value is counted down. When this value is at 0, a sound will go off.
• Press "STOP" to stop the programme.

Recovery Mode (FIG. B-7)

In this mode, you first test your heart rate. Then press "RECOVERY" to activate the heart rate recovery function. The display counts down 1 minute and shows your heart rate. Hold the heart rate sensor until the minute is over. Then your Heart Rate Recovery Level is displayed from F1 to F6. Here F1 is the fastest recovery and F6 slowest recovery.

F1 = 1.0	OPTIMUM
1.0 < F2 < 2.0	GOOD
2.0 < F3 < 2.9	RELATIVELY GOOD
3.0 < F4 < 3.9	NORMAL
4.0 < F5 < 5.9	RELATIVELY POOR
F6 = 6.0	POOR

TRAINING GUIDELINES (FIG. C, 1-5)

A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week.

The warm-up

The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place.

Stretching

Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Here are some examples of stretching exercises:

• Toe touch (Fig.C-1)
  • Inner thight stretch (Fig. C-2)
• Hamstring stretch (Fig.CB-3)
• Achilles stretch (Fig. C-4)
• Side stretch (Fig. C-5)

Cooling down

The purpose of the cool-down is to return the body to its (near) normal resting position at the end of the workout. A good cool-down slowly reduces your heart rate and promotes recovery.

INHOUD

PROGRAMMA'S (FIG. B, 1-7)

Handmatige Modus P1 (FIG. B-1)

B.M.R. (BASALE METABOLISCHE SNELHEID)

B1	EXTREMELY THIN	B6	ABOVE NORMAL
B2	THIN	B7	OVERWEIGHT
B3	RELATIVELY THIN	B8	OBESE
B4	BELOW NORMAL	B9	EXTREMELY OBESE
B5	NORMAL

WATT P13 (FIG. B-4)

H.R.C. P14-17 (FIG. B-5)

Recovery Mode (FIG. B-7)

PROGRAMME (FIG. B, 1-7)

Manueller Modus P1 (FIG. B-1)

B1	EXTREMELY THIN	B6	ABOVE NORMAL
B2	THIN	B7	OVERWEIGHT
B3	RELATIVELY THIN	B8	OBESE
B4	BELOW NORMAL	B9	EXTREMELY OBESE
B5	NORMAL

Watt-Modus P13 (FIG. B-4)

PROGRAMMES (FIG. B, 1-7)

Mode manuel P1 (FIG. B-1)

B.M.R. (BASALE METABOLISCHE SNELHEID)

B1	EXTREMELY THIN	B6	ABOVE NORMAL
B2	THIN	B7	OVERWEIGHT
B3	RELATIVELY THIN	B8	OBESE
B4	BELOW NORMAL	B9	EXTREMELY OBESE
B5	NORMAL

Mode Watt P13 (FIG. B-4)

H.R.C. P14-17 (FIG. B-5)

Technical diagram of a mechanical assembly with numbered components and labeled parts, likely from an engineering or manufacturing context.

Technical diagram of a mechanical assembly with numbered components and labeled parts, likely for assembly or manufacturing purposes.

DESCRIPTION QTY.

1 Rear stabilizer 1
2 Rear stabilizer end cap 2
3 Square neck bolt M10*57 4
4 Front stabilizer 1
5 Front stabilizer end cap 2
6 Curve washer 10* 20*2 4
7 Domed Nut M10*S17 4
8 Left Crank bolt 16*89*1/2"*S8-L1
9 Waved Washer d16*26*0.3 2
10	Shaft Sleeve 28	4
11	Spring washer D13	2
12	Nylon nut 1/2"×20-L	1
13	Ball Cap S18	2
14	Right Crank bolt 16*89*1/2"*S8-R	1
15L	Left pedal support	1
15R	Right pedal support	1
16	Nylon nut 1/2"×20-R	1
17	Pedal	2
18	Hex bolt M10×45	7
19	Flat Washer 10.5* 20*2	4
20	Nylon nut M10	7
21	U seat	2
22	Flat Washer 10.5* 26*2	4
23	Nylon nut M8*S13	5
24	Ball Cap S13	5
25	Sleeve	2
26	Shaft sleeve 32	4
27	Hex bolt M8×65	2
28L	Left reciprocating bar	1
28R	Right reciprocating bar	1
29	Hex bolt M8*16*S14	2
30	Spring washer D8	9
31	Washer 8.5* 32*2	2
32	Shaft sleeve 32	4
33	Hex bolt M8*35*S14	2
34	Curve washer 8.5* 20*1.5	13
35	Domed Nut M8*S13	2
36	Bush	2

DESCRIPTION QTY.

37L/R	Left&Right handlebar	1-Jan
38	Handlebar end cap 28 2
39	Handlebar foam	2
40	Inner hex pan head bolt M8*60*S6	2
41	Inner hex pan head bolt M8*20*S6	7
42	Handlebar post	1
43	Sleeve 19* 32*75	2
44	Corrugated washer 19* 26*0.3	2
45	Display	1
46	Cross pan head screw M5*10	4
47	Handle pulse	2
48	Flat Washer 6* 12*1	2
49	Cross countersunk screw ST4.2*20	2
50	Adjustable handlebar	1
51	Adjustable Handlebar foam	2
52	Round Inner Plug	2
53	Extension wire 1	1
54	Wire Plug	2
55	Crossed Pan Head Self-tapping Screw ST4.2*20	15
56	Knob for adjustable handlebar	1
57	Square end cap	2
58	Crank	1
59	Mainframe	1
60	Extension wire 2	1
61	Display Support Tube Weld	1
62	Inner hex pan head screw M8*77	1
63	Inner hex cylinder head bolt M5*15*S4	1
64	Flat washer 8.5* 16*1.5	1
65	Flat washer 8.5* 19*1.5	3
66	32-8 bush	2
67	Adjustable display board	1
68	Nut Cover S14	2
69	single hole clamp cover	1
70	Pulse wire	2
71	Extension wire 3	1
72	Plastic bottle cage	1
73	Inertia Wheel	1
74	Hex nut	2

DESCRIPTION QTY.

75 Anti-proof washer 1
76 Two groove nut 1
77 Ball shaft 2
78 Bead bowl 2
79 Tri-groove nut 1
80 Washer 1
81 Belt Pulley 1
82 Round Magnetic 1
83 Belt 360PJ6	1
84 Spring Washer D6	2
85 Snap Ring D12	2
86 Magnetic Board Axle	1
87 Magnetic Board	1
88 Magnetic	4
89 Magnetic Grip 1
90 Drag spring	1
91 Crossed pan head screw ST3*10	5
92 Hex nut M6	3
93 Hex bolt M6*60	1
94 Flat washer 10.5^ 20^*2	1
95 Idle Pulley Spacer Bush	1
96 Idle Pulley	1
97 Hex bolt M6*15	4
98 Inner hex cylinder head screw M6*30	1
99L Chain Cover L	1
99R Chain Cover R	1
100 Electric resistance control wire	1
101 Crossed pan head screw ST4.2*16	5
102 Sensor	1
103 Hole Sealing	2
104 Flat washer 6.5^ 16^*1.5	4
105 Hex bolt M6*9	6
106 Bearing Board	2
107 Bearing 6001RS	2
108 Bearing Seat	2
109 Power line	1
110 Motor	1
111 Adapter	1

DESCRIPTION QTY.

112 Inertia wheel axle		1
A	Inner hex wrench S6	1
B	Inner hex wrench S8	1
C	Multi-function wrench S13-14-15	1
D	Solid wrench 17-19 1

virtufit

COMPANY INFORMATION

For an ongoing service request or to purchase parts, please visit; [e-mail]. Always state the service number (ITS number) with a question about the current application for a quick and efficient settlement. A service request must always be submitted via the service form. So the request not to request service via [e-mail].

Do you have a problem with your VirtuFit fitness equipment and would you like to submit a service request? Then scan the QR code on the right and fill in our service form.

VIRTUFIT

Twekkelerweg 263

7553 LZ Hengelo

The Netherlands

[e-mail]