Easy Fit - Elliptical bike VirtuFit - Free user manual and instructions

USER MANUAL Easy Fit VirtuFit

INDEX Safety instructions 17 Guarantee 17 Assembly instructions 17 Training with heart rate 18 Training with fitness applications 18 Maintenance 18 Troubleshooting 18 Console 19 Program 19 Training guidelines 21 SAFETY INSTRUCTIONS WARNING! Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the machine. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the machine.

• Make sure that the machine is properly assembled and that all nuts and bolts are tight before using it.

• Lubricate all moving parts annually with petroleum jelly (acid- free) or silicone spray.

• Do not wear loose clothing to avoid getting caught in moving parts.

• Install and use the unit on a solid, level surface.

• Always wear clean sports shoes when using the appliance.

• Keep children and pets away from the appliance when in use.

• Maintain your balance when using the device.

• Do not place your fingers or other objects in the moving parts.

• Before exercising, consult your physician to determine the appropriate frequency, duration and intensity of exercise for your age and physical condition. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.

• This machine should only be used by one person at a time.

• This machine is designed for domestic use and the maximum user weight is 100 kg.

• Leave 1-2 metres of space behind the machine to avoid accidents.

• Place the machine on a clean, flat surface. Do not place it on a thick carpet, as this may hinder the ventilation of the machine. Do not place the machine outdoors or near water.

• Keep the storage area dry, clean and level to prevent damage. Do not use the device for any purpose other than training.

• Use the device only in an environment where the ambient temperature is between 10°C and 35°C. Store the device only in an environment where the temperature is between 5°C and 45°C. GUARANTEE Warranty claims are excluded if the cause of the defect is the result of:

• Maintenance and repair work not carried out by an official dealer.

• Improper use, negligence and/or poor maintenance.

• Failure to maintain the appliance in accordance with the manufacturer’s instructions. ASSEMBLY INSTRUCTIONS (STEP 01-09) Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit. Error message: Make sure that all cables are carefully attached. The aluminium feet of the console are very sensitive and must be kept straight. If the console gives an error message after the machine has been mounted, the aluminium feet of the console may be bent. Straightening the aluminium feet may make the error message disappear. Hex head bolts: Make sure that the hex head spanner is pushed into the bolt before applying force. This will prevent the head of the socket bolt from turning.ENGLISH

used again. The appliance should only be used and stored indoors. Long-term exposure to weather and temperature/humidity changes can have a serious impact on the electrical components and moving parts of the unit. Always unplug the power cord from the unit before cleaning or servicing it. Daily maintenance

• Clean and remove sweat and moisture after each use.

• Check that the unit is free of dust and dirt.

• Do not use aggressive cleaning agents and keep the device away from moisture. Semi-annual maintenance

• Inspect all bolts and nuts connected to the moving parts of the unit. Tighten bolts and nuts as necessary and appropriate.

• Check the mobility of moving parts and components of the unit. Use silicone spray if necessary and appropriate. We recommend the following:

• Clean the unit after use.

• Use a dry cloth to clean the control panel and the areas around the on/off switch.

• Use a soft, clean cloth and detergent to remove stubborn marks and dirt from the unit.

• Store the unit in a safe, dry place away from heat and water. CAUTION!

• Repairs must be carried out by a professional technician, unless otherwise specified by the supplier or manufacturer. Cleaning General cleaning of the unit will extend its life. Keep the appliance clean by dusting it regularly. Regular maintenance will prolong the life of your appliance and prevent injuries! For more information, please visit https://www.virtufit.nl/service/faq/ TROUBLESHOOTING The display does not show any values: Check that the sensor and console cables are properly attached and undamaged. If this does not solve the problem, carefully bend the sensor. Device squeaks: Check that all bolts and nuts are tight. If necessary.

TRAINING WITH HEART RATE

Hand sensors This VirtuFit fitness machine is equipped with hand sensors to measure heart rate. The hand sensors are attached to the handle and only work if both sensors are held for a long time. For optimal performance, it is important that the hands are slightly damp and exert constant pressure on the sensors. Hands that are too dry or too wet may result in abnormal readings.

TRAINING WITH FITNESS APPLICATIONS

VirtuFit does not provide service for third party fitness applications such as Kinomap, iConsole, FitShow etc. If you encounter problems with a third party fitness application, please contact the developer of the application in question. Instruction

• To scan the QR code with an Android or IOS phone or tablet, a QR code scanner is required. The app for scanning QR codes can be downloaded from the App Store or Google Play Store.

• Scan one of the QR codes below to go directly to the App Store or Google Play Store page where the fitness app can be downloaded.

• Scan the QR code on the right to access the fitness app manual. The manual describes step by step how to connect the fitness app to the device, how the fitness app works and what its capabilities are. Fitshow

APP STORE GOOGLE PLAY MANUAL

MAINTENANCE Safe and efficient use can only be achieved if the appliance is properly installed and maintained. It is your responsibility to ensure that the appliance is maintained regularly. Parts that have been used and/or damaged must be replaced before the appliance isENGLISH

basis for medical treatment.

• RPM Revolutions per minute.

• WATT Displays the wattage.

• SCAN The different values are displayed alternately. Jumps every 6 seconds. LENGTH WEIGHT KPH RPM DIST CAL WATT PULSE CM KG KM/H R/MIN KM KCAL W BPM

• In setting mode, press "ENTER" to set one of the following values: TIME, DISTANCE, CALORIE, AGE. The selected value flashes.

• Press "UP" or "DOWN" to adjust a value up or down. Press "ENTER" to move to the next item.

• When all values are set, the screen automatically exits the settings and starts the programme. Alternatively, "START" can be pressed to start the programme.

• The resistance level can be adjusted at any time during the programme by pressing "UP" or "DOWN".

• When one of the settings is set, the corresponding value is counted down. If this value is at 0, a sound will go off.

• Press "STOP" to stop the programme.

• Press "UP" or "DOWN" to select a specific function.

• Press "START" to start the programme or press "ENTER" to enter the setting mode.

• In setting mode, press "ENTER" to set one of the following values: TIME, DISTANCE, CALORIE, AGE. The selected value flashes.

• Press "UP" or "DOWN" to adjust a value up or down and press "ENTER" to move to the next item.

• When all values are set, the screen automatically exits the settings and starts the programme. Alternatively, "START" can be pressed to start the programme.

• The resistance level is automatically adjusted to the programme level. During training, it can be adjusted manually by pressing "UP" or DOWN".

• When one of the settings is set, the corresponding value is The hand sensors are not working properly: Wash your hands, dry them well and test the hand sensors again. If this does not solve the problem, check the handlebar cables for damage and ensure that they are properly connected to the connector. If this still does not correct the problem, replace the handlebar. Console does not work: If there is no signal, check that the cable is correctly connected. CONSO

• START/STOP Start or stop the training.

• ENTER Press the "ENTER" button to confirm settings or switch on from WATT to RPM and back.

• RECOVERY Heart rate Recovery test.

• RESET Press the "RESET" button to erase all values. User-defined U1-U4, WATT and PULSE are not cleared.

• Press the "-" key to decrease the value of the selected function. During a workout, press the "-" key to decrease the resistance.

• Press the "+" key to increase the value of the selected function. During a workout, press the "+" key to increase the §resistance.

• DISPLAY-ALT Press the "DISPLAY-ALT" key to fix a selected value. Functions

• TIME The time measured from the start of the exercise is displayed.

• SPEED The current speed during the exercise is displayed.

• DISTANCE The distance covered during the exercise is displayed.

• CALORIES The number of calories burned during the exercise is displayed.

• PULSE When placing the hands on two contact surfaces, the heart rate can be measured. After 3 seconds, the most accurate heart rate is displayed. This measurement cannot be taken as aENGLISH

• Press "UP" or "DOWN" to adjust a value up or down and press "ENTER" to move to the next item.

• Press "START" to start the programme.

• The resistance level is automatically adjusted to the programme level. During training, it can be adjusted manually by pressing "UP" or DOWN".

• When one of the settings is set, the corresponding value is counted down. When this value is at 0, a sound will go off.

• Press "STOP" to stop the programme.

• Press "UP" or "DOWN" to select a specific function.

• Press "START" to start the programme or press "ENTER" to enter the setting mode.

• In setting mode, press "ENTER" to set one of the following values: TIME, DISTANCE, CALORIE, AGE (P14-16), THR (P17). The selected value flashes.

• Press "UP" or "DOWN" to adjust a value up or down and press "ENTER" to move to the next item.

• Press "START" to start the programme.

• The resistance level is automatically adjusted to the programme level. During training, it can be adjusted manually by pressing "UP" or DOWN".

• When one of the settings is set, the corresponding value is counted down. When this value is at 0, a sound will go off.

• Press "STOP" to stop the programme NOTE! The heart rate sensors should be held during this exercise.

• Press "UP" or "DOWN" to select a specific function.

• Press "START" to start the programme or press "ENTER" to enter the setting mode.

• In setting mode, press "ENTER" to set one of the following values: TIME, DISTANCE, CALORIE, AGE, RESISTANCE VALUE. The selected value flashes.

• Press "UP" or "DOWN" to adjust a value up or down and press "ENTER" to move to the next item.

• Press "START" to start the programme.

• The resistance level is automatically adjusted to the programme level. During training, it can be adjusted manually by pressing "UP" or DOWN".

• When one of the settings is set, the corresponding value is counted down. When this value is at 0, a sound will go off.

• Press "STOP" to stop the programme. counted down. When this value is at 0, a sound will go off.

• Press "STOP" to stop the programme.

• In setting mode, press "ENTER" to set one of the following values: GENDER, HIGHT, WEIGHT, AGE. The selected value flashes.

• Press "UP" or "DOWN" to adjust a value up or down and press "ENTER" to move to the next item.

• Press "START" to start the programme and hold the hand sensors. The display will show the body fat value after 8 seconds.

• Make sure to keep the heart rate low during this workout.

The average number of calories burned per day for basic needs.

• In setting mode, press "ENTER" to set one of the following values

Cooling down The purpose of the cool-down is to return the body to its (near) normal resting position at the end of the workout. A good cool-down slowly reduces your heart rate and promotes recovery.

In this mode, you first test your heart rate. Then press "RECOVERY" to activate the heart rate recovery function. The display counts down 1 minute and shows your heart rate. Hold the heart rate sensor until the minute is over. Then your Heart Rate Recovery Level is displayed from F1 to F6. Here F1 is the fastest recovery and F6 slowest recovery.

A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week. The warm-up The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place. Stretching Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Here are some examples of stretching exercises:

• Inner thight stretch (Fig. C-2)

• START/STOP Start of stop de training.

• Inner thight stretch (Fig. C-2)

• Inner thight stretch (Fig. C-2)

• Inner thight stretch (Fig. C-2)

# DESCRIPTION QTY. 75 Anti-proof washer 1 76 Two groove nut 1 77 Ball shaft 2 78 Bead bowl 2 79 Tri-groove nut 1 80 Washer 1 81 Belt Pulley 1 82 Round Magnetic 1 83 Belt 360PJ6 1 84 Spring Washer D6 2 85 Snap Ring D12 2 86 Magnetic Board Axle 1 87 Magnetic Board 1 88 Magnetic 4 89 Magnetic Grip 1 90 Drag spring 1 91 Crossed pan head screw ST3*10 5 92 Hex nut M6 3 93 Hex bolt M6*60 1 94 Flat washer φ10.5*φ20*2 1 95 Idle Pulley Spacer Bush 1 96 Idle Pulley 1 97 Hex bolt M6*15 4 98 Inner hex cylinder head screw M6*30 1 99L Chain Cover L 1 99R Chain Cover R 1 100 Electric resistance control wire 1 101 Crossed pan head screw ST4.2*16 5 102 Sensor 1 103 Hole Sealing 2 104 Flat washer φ6.5*φ16*1.5 4 105 Hex bolt M6*9 6 106 Bearing Board 2 107 Bearing 6001RS 2 108 Bearing Seat 2 109 Power line 1 110 Motor 1 111 Adapter 1 # DESCRIPTION QTY. 112 Inertia wheel axle 1 A Inner hex wrench S6 1 B Inner hex wrench S8 1 C Multi-function wrench S13-14-15 1 D Solid wrench 17-19 1VIRTUFIT Twekkelerweg 263 7553 LZ Hengelo The Netherlands [e-mail] COMPANY INFORMATION For an ongoing service request or to purchase parts, please visit; [e-mail]. Always state the service number (ITS number) with a question about the current application for a quick and efficient settlement. A service request must always be submitted via the service form. So the request not to request service via [e-mail]. Do you have a problem with your VirtuFit fitness equipment and would you like to submit a service request? Then scan the QR code on the right and fill in our service form.