Star Fit F100 - Exercise bike TUNTURI - Free user manual and instructions

USER MANUAL Star Fit F100 TUNTURI

Assembly instructions. 14

Description (fig. A) 14

Package contents (fig. B&C) 14

Assembly (fig. D) 14

Workouts 15

Exercise Instructions. 15

Heart rate 15

Use 16

Adjusting the support feet 16

Adjusting resistance. 16

Replacing the batteries (Fig E) 16

Console (fig F) 16

Explanation Display functions 16

Explanation of buttons 17

Opperation 17

Clock & Alarm mode. 17

Target modes 17

Cleaning and maintenance. 18

Defects and malfunctions 18

Transport and storage 18

Additional information 18

Technical data 19

Warranty. 19

Declaration of the manufacturer 19

Disclaimer 19

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment.

Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers, strength benches and multi stations. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website

www.tunturi.com

Important Safety Instructions

This Owner's Manual is an essential part of your training equipment: reading all instructions in this manual before you start using this appliance. The following precautions must always be followed:

Safety warnings

WARNING

• Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.
• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.

• Max. usage is limited to 2 hrs a day.

• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.

• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10^ 35^ / 59^ 95^ .

Only store the equipment in environments with ambient

temperatures between 5^ 45^ / 41^ 113^

• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80% .
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewellery and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a Time. The equipment must not be used by persons weighing more than 110 kg (242 lbs).
• Do not open equipment without consulting your dealer.

Assembly instructions

Description (fig. A)

Your upright bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints

Package contents (fig. B&C)

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section "Description"

NOTE

If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100cm of clearance around the equipment.
  Refer to the illustrations for the correct assembly of the equipment.

NOTE

• Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout. To reach and maintain a basic fitness level, exercise at least three Times a week, 30 minutes at a Time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a Time, gradually increasing the daily workout Time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

WARNING

• Always consult a doctor before beginning an exercise program.
• Stop immediately if you feel faint or dizzy.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three Times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more Calorie you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long Time. Exercise at least three Times a week, 30 minutes at a Time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three Times a week, 30 minutes at a Time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 2 support feet. If the equipment is not stable, the support feet can be adjusted.

• Turn the support feet as required to put the equipment in a stable position.

NOTE

• The machine is the most stable when all support feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine.

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube to the required position. With the leg almost straight, the arch of the foot must touch the pedal at its lowermost point.

• Loosen the seat tube adjustment knob.
• Move the seat tube to the required position.
• Tighten the seat tube adjustment knob.

Adjusting the handlebar

The handlebar can be adjusted according to the height and the exercise position of the user.

• Loosen the handlebar adjustment knob.
• Move the handlebar to the required position.
• Tighten the handlebar adjustment knob.

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at front of the rowing frame cover clockwise (+ direction) to increase resistance and Counterclockwise (- direction) to decrease resistance. The scale above the knob (1-8) helps you find and reset a suitable resistance.

Replacing the batteries (Fig E)

The console is equipped with 2 AA batteries at the rear of the console.

• Remove the cover.
• Remove the old batteries.
• Insert the new batteries. Make sure that batteries match the (+) and (-) polarity markings.
• Mount the cover.

Console (fig F)

1. Display
2. Tablet/ book support
3. Buttons

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

• The console switches to standby mode showing the clock mode when the equipment is not used for 4 minutes.

Explanation Display functions

Clock mode

• Display will show current time in hours, minutes and seconds or actual environment temperature when being in stand by mode.

Temperature

• Display will show current time in hours, minutes and seconds or actual environment temperature when being in stand by mode.

Alarm

• Console comes with an alarm function.
• Console will beep for 1 minute on the pre set alarm time.

Scan

Automatically scan functions for : Time, Speed, Distance, Calories, Pulse.

Each display will be displayed for few seconds

Time

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0.
• Range 0:00~99:59

Speed

• Displays current training speed.
  Maximum speed is 99.9 KM/H or ML/H.
• Without any signal being transmitted into the monitor for 4 seconds during workout, SPEED will display "NO SPEED"

RPM

• Displays the Rotation Per Minute.
  Display range 0~15~999
• Without any signal being transmitted into the monitor for 4 seconds during workout, RPM will display "0"

Distance

• Without setting the target value, distance will count up.
• WheCalon setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash.
• Range 0.00~99.99

Calories

• Without setting the target value, calorie will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
• Range 0~9999.

NOTE

• This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display "No Pulse".
• Pulse alarm will sound when current pulse is over the target pulse.
• Range 0-30~230 BPM

#

NOTE

• Before measuring your pulse rate, please place your palms of your hands on both of your contact pads and the monitor will show your current heart beat rate in beats per minute (BPM) on the LCD after 6~7 seconds.
• During the process of pulse measurement, because of the contact jamming, the measurement value may be higher than the virtual pulse rate during the first 2~3 seconds, then will return to normal level.
• The measurement value cannot be regarded as the basis of medical treatment.

Explanation of buttons

Up

-In setting mode, change value.

Down

-In setting mode, change value.

#

NOTE

• In setting mode, press and hold Up & Down key simultaneous for 2 seconds to default / zero.

Enter

• Confirm setting or selection.
• During "No Speed" mode, press and hold for 2 seconds to reboot console.

User data

• Press key to enter personal data to set figures right for the most accurate body measurement.

Body Fat

• Test body fat%, BMI aswell as your BMR in stop mode.

Recovery

• Test heart rate recovery status.

Opperation

Power on

• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

Power off

Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically. (Active training data will be lost)

Clock & Alarm mode

When trainer shuts in stand by mode, the console will display, environment temperature and real time in lower left hand corner displays.

Separately on the right hand display it will show the set alarm time.

• Main screen can mirror the real time or environment temperature. Press "Enter" shortly to switch value.

Set Clock time

• Press and hold "Up" & "Enter" simultaneous to open time setting mode.
• Hours digit will flash, use "Up"/"Down" buttons to change value, and confirm with "Enter".
• Minutes digit will flash, use "Up" / "Down" buttons to change value, and confirm with "Enter".
• Display will switch back to "Sleep mode" again showing new set time.

Set Alarm time

• Press and hold "Up" & "Enter" simultaneous to open Alarm setting mode.
• Hours digit will flash, use "Down"/"Down" buttons to change value, and confirm with "Enter".
• Minutes digit will flash, use "Up"/"Down" buttons to change value, and confirm with "Enter".
• Display will switch back to "Sleep mode" again showing new set alarm time.

#

NOTE

• When alarm goes off, press any button to stop the alarm, or wait for 1 minute to let it go off automatically.
• When alarm has gone off, you need to set it again to activate it again, as it will not automatically repeat every day.

Target modes

The target mode is helpful to set up a training goal for a pre set time, distance or calorie target.

In target mode, the target set value will countdown to "0" and will notify with an acoustic beep when reached "0".

When the target goal is reached, but you still continue workout, the valeu will start count up as in standard mode.

Set a target goal the console must be in start up mode, without a console reading displayed. (press and hold the "Enter" button for 2 seconds to reboot console)

• Press enter shortly to activate the target setting mode for Time. (Time will blink).
• Press "Up" & "Down" keys to set your desired Time target. (0:00 is no target set)
• Press Enter shortly to activate target setting mode for Distance. (Dist. will blink).
• Press "Up" & "Down" keys to set your desired Distance target. (0:0 is no target set)
• Press Enter shortly to activate target setting mode for Calories. (Cal. will blink).
• Press "Up" & "Down" keys to set your desired Calorie target. (00 is no target set)

When setting your desired target(s) you can start your workout at all times to start the training.

Recovery

• Press "Recovery" button to activate the recovery function.
  The recovery function will only be valid if pulse is detected.
• TIME will show "0:60" (seconds) and counts down to 0, while keep grip on the hand pulse grip plates so the hear rate is measured.
• Computer will show F1 to F6 after the countdown to test heart rate recovery status. Find the heart rate recovery level based on the chart below.
• Press RECOVERY key again to return to the beginning.

F1 Outstanding

F2.x Excellent

F3.x Good

F4.x Fair

F5.x Below average

F6 Poor

Body Fat

• Press the "User data" key to enter body parameters setting mode.

• Press "Body Fat" button to start the body measurement. During measuring, users have to hold both hands on the hand grips. LCD display "--" "--" "--" "--" for 8 seconds until computer finish measuring.

• LCD will display BMI, FAT % and BMR.

NOTE

• This data is a rough guide as a reference, for comparison of different measurement intervals which cannot be used in medical treatment

BMI Reading:

• 5~10: Extremely underweight
  11~18:Underweight
  19~24: Healthy
  25~29:Overweight.
  30~39:Obese
• 40 + : Extremely obese

FAT % Reading

♀	Under Fat %	Ideal Fat% Over Fat% Obese	Fat%
age 20-39	< 21% 21~33% 34~39% >39%
Age 40-59	< 23% 23~34% 35~40% >41%
Age 60-79	< 24% 24~35% 36~42% >42%

O	Under Fat %	Ideal Fat% Over Fat% Obese	Fat%
age 20-39	< 8% 8~19%	20~25% >25%
Age 40-59	< 11% 11~21% 22~28% >28%
Age 60-79	< 13% 13~35% 25~30% >30%

BMR reading (Basal Metabolic Rate)

The BMR reading shows the calculated amount of calories your body needs on a daily basis to function. This is not account activities, but just the energy required to sustain a heartbeat, breath and keep normal body temperature.

Body fat mode error codes

-ERR

There is no heart rate signal input detected. -Occurs when FAT% and BMI result is below 5 or exceeds 50.

Trouble shooting:

• If there is no signal when you pedal, please check if the cable is well connected.

NOTE

• When exceeding the speed of 99.9Km / H the dislay will show "E".

• If the computer displays abnormally, please re-install the transformer and try again.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
  Regularly check that all screws and nuts are tight.
  If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Trouble shooting:

• When the display of LCD is dim, it means the batteries need to be changed.
• If there is no signal when you pedal, please check if the cable is well connected.

NOTE

• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please re-install the batteries and try again.

Transport and storage

WARNING

• Carry and move the equipment with at least two persons.
• Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a Time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Technical data

Parameter Unit of	measurement	Value
HR. receiver handgrip contact	5.3~5.4 Khz.Bluetooth (BLE)ANT+	✔X✔X✔X
Length cm	inch	9135.8
Width cm	inch	5019.7
Height cm	inch	13753.9
Weight kg	Ibs	24.052.9
Max. user weight kg	Ibs	110242
Battery size 2pcs AA

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner's Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per Country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in Countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15^ to +35^ . The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered. Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HC), 2014/30/EU. The product therefore carries the CE label.

07-2020

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2020 Tunturi New Fitness BV All rights reserved.

• The product and the manual are subject to change.
• Specifications can be changed without further notice.
• Check our website for the latest user manual version.

Deutsch

Tunturi New Fitness BV

Pumperweg 1

1311 XE Almere

The Netherlands

Haftungsausschluss

© 2020 Tunturi New Fitness BV

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Pays-Bas

© 2020 Tunturi New Fitness BV

Tunturi New Fitness BV

Pumperweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2020 Tunturi New Fitness BV

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Paesi Bassi

© 2020 Tunturi New Fitness BV

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

© 2020 Tunturi New Fitness BV

Operation [Drift] 58

Target modes [Mallagen] 58

Target modes [Mallingen]

Tunturi New Fitness BV

Pumperweg 1

1311 XE Almere

Nederländerna

Friskrivining

© 2020 Tunturi New Fitness BV

Allarattigheterforbehallna.

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Alankomaat

Vastuuvapauslauseke

NR	Description	Specs	Qty
1 Main frame 1
2 Front stabilizer 1
3 Rear stabilizer 1
4 End cap for front stabilizer			2
5 End cap for rear stabilizer			2
6 Carriage bolt M8*60 4
7 Curved washer Ø8 8
8 Acorn nut M8 4
9 Allen screw M8*16 4
10 Quick release knob 1
11 Left pedal 1
12 Right pedal 1
13 Seat post 1
14 Flat washer Ø17*Ø8 4
15 Spring washer Ø8 3
16 Nylon nut M8 4
17 Seat		1
18 Computer		1
19 Cover for seat post		1
20 Tension knob w / upper tension cap			1
21 Lower tension cable		1
22 Hand pulse wire		2
23 Grommet		1
24 Handlebar		1
25 Allen screw M8*35 2
26 Allen screw M8*20 1
27 France nut		2
28 Locknut M10 3
29 Bowl shaped spacer		1
30 Sensor wire 1
31 Front post		1
32 Middle sensor wire		1
33 Crank		1
34 Seat post bushing		1
35 Axle for flywheel		1
36 Bearing 6000 3
37 Flywheel		1
38 Copper washer		1
39 L	Chain cover	L 1
39 R	Chain cover	R	1
40 Self-tapping screw ST5*15 8
41 Self-tapping screw ST5*15 4
42 Belt pulley		1

NR	Description	Specs		Qty
43 BB assembly			1
44 Magnet assembly			1
45 Plastic spacer			2
46 Locknut	M8 1
47 Bolt	M8*55 1
48 Belt			1
49 Sensor bracket			1
50 Hex head screw	M6*25 1
51 Hex head nut	M6 2
52 Spring			1
53 Idler wheel			1
54 Powder spacer			1
55 Spring			1
56 Adjusting nut			1
57 Adjusting bolt			1
58 Crank cover			2
59 Spring clutch			1
60 Small pulley			1
61 Bearing	6900
HK	Hardware Kit			1

Tunturi New Fitness BV

Purmerweg 1 NL - 1311 XE Almere

P.O.Box 60001 NL-1320 AA Almere

The Netherlands

www.tunturi.com