Platinum Rower PRO - Rowing Machine TUNTURI - Free user manual and instructions

USER MANUAL Platinum Rower PRO TUNTURI

• CLICK !18 English Index Rower p. 18
• Safety warnings p. 18
• Description (g. A) 19Package contents (g. B & C) 19Assembly (g. D) 19 Workouts p. 19
• Exercise Instructions 19Heart rate 20 Use p. 20
• Adjusting the support feet 20Adjusting the footplate 21Adjusting resistance 21How to row 21Folding (Fig. G) 21 Console (g. E) p. 22
• Explanation Display functions 22Explanation of buttons 23Operation 23Programs 23 Cleaning and maintenance p. 23
• Replacing the batteries (g. F) 24Troubleshooting 24Trouble shooting 24 Transport and storage p. 24
• Additional information 24 Technical data p. 24
• Warranty p. 25
• Declaration of the manufacturer p. 25
• Disclaimer Rower Welcome to the world of Tunturi Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of professional fitness equipment, including crosstrainers, treadmills, exercise bikes,rowers and accessories. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com Important Safety Instructions This Owner’s Manual is an essential part of your training equipment: reading all instructions in this manual before you start using this appliance. The following precautions must always be followed: Safety warnings WARNING p. 25

• Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference. WARNING
• Heart rate monitoring systems may be inaccurate.
• Over exercise may result in serious injury or death. If you feel faint stop exercising immediately. - The equipment is suitable for domestic and professional use only (e.g. hospitals, fire stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The equipment is not suitable for full commercial use (e.g. large gyms). - The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment. - Before starting your workout, consult a physician to check your health. - If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician. - To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout. - The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use. - Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold. - Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C. - Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%. - Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual. - Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer. - Keep your hands, feet and other body parts away from the moving parts. - Keep your hair away from the moving parts. - Wear appropriate clothing and shoes. - Keep clothing, jewellery and other objects away from the moving parts.19 English - Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 165 kg (363 lbs). - Do not open equipment without consulting your dealer. Description (fig. A) Your rower is a piece of stationary fitness equipment used to simulate rowing without causing excessive pressure to the joints. Package contents (fig. B & C) - The package contains the parts as shown in fig. B. - The package contains the fasteners as shown in fig. C. Refer to the section “Description” NOTE
• If a part is missing, contact your dealer. Assembly (fig. D) WARNING
• Assemble the equipment in the given order.• Carry and move the equipment with at least two persons. CAUTION
• Place the equipment on a firm, level surface.• Place the equipment on a protective base to prevent damage to the floor surface.• Allow at least 100 cm of clearance around the equipment. Refer to the illustrations for the correct assembly of the equipment. Workouts The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout. To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate. Exercise Instructions Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. The warming up phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP The exercise phase This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

20 25 30 35 40 45 50 55 60 65 70 75 85 % 70 % AGE MAXIMUM COOL DOWNHEART RATETARGET ZONEThis stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes The cool down phase This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.20 English Muscle toning To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone. Weight loss The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. Heart rate Heart rate measurement (heart rate chest belt) The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate. WARNING

• If you have a pacemaker, consult a physician before using a heartrate chest belt. CAUTION
• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range. NOTE
• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.• The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement. Maximum heart rate (during training) The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person. WARNING
• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician. Beginner 50-60% of maximum heart rate Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time. Advanced 60-70% of maximum heart rate Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time. Expert 70-80% of maximum heart rate Suitable for the fittest of persons who are used to long-endurance workouts. Use Adjusting the support feet The equipment is equipped with 4 support feet. If the equipment is not stable, the support feet can be adjusted. - Turn the support feet as required to put the equipment in a stable position. - Tighten the locknuts to lock the support feet. NOTE
• The machine is the most stable when all support feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine.21 English WARNING
• When no one is sitting on the rower, the middle adjustable support foot should not touch the floor, but should hover ± 3 mm above the floor. This is to prevent an unstable frame feeling during exercise.. (Fig.D-16) Adjusting the footplate Lift the top of the sliding portion of the footplate and slide up or down. The numbers 1-8 represent a guideline from which the proper length can be determined. Secure the plate onto the mounting pegs and push down firmly to lock into position. WARNING
• Tighten the foot straps securely and begin your workout.• Never operate this rower without feet properly secured in Foot straps, or without the sliding portion of the Slider Footplate locked into position! Adjusting resistance To increase or decrease resistance, turn the adjustment knob at the top of the handlebar support tube - Clockwise (+ direction) to increase resistance. - Counter-clockwise (- direction) to decrease resistance.The scale above the knob (1-12) helps you find and reset a suitable resistance. How to row Catch Comfortably forward with straight back and arms. Drive Push with the legs while arms remain straight. Finish Pull through with arms and legs rocking slightly back on your pelvis. Recovery Upper body tips forward over your pelvis and move forward. Catch Back to the starting position and begin again. Catch - Drive Begin the stroke comfortably in forward position and push strongly back with your legs while keeping your arms and back straight. Finish Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis. Recovery - Catch Return to the starting position and repeat. WARNING
• Always consult a doctor before beginning an exercise program.• Stop immediately if you feel faint or dizzy. Folding (Fig. G) - Pull out the lock pin from the joint. - Loosen the fixation knob. - Fold the aluminium rail. - Securing aluminium rail with the lock pin. Unfolding same as in folding, but in reverse following order.22 English Console (fig. E) CAUTION
• Keep the console away from direct sunlight.• Dry the surface of the console when it is covered with drops of sweat.• Do not lean on the console.• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display. NOTE
• The console switches to standby mode when the equipment is not used for 4 minutes. • In standby mode, the console software is displayed. Explanation Display functions Dot Matrix - Dot matrix will show programming information during setting up your training program. - In Manual mode, dot matrix will show training intensity and progress. - In Training mode, Dot matrix will be divided in a upper computer section to show the SPM simulation of your set target, and lower user section to show the user (player) active SPM performance. - In Race mode the Dot matrix will be divided in a upper computer target distance track, and a lower section to show the user (player) target distance track. Both tracks will fill equal to the distance counting down. Time - Without setting the target value, time will count up. - When setting the target value, time will count down from your target time to 0 and alarm will sound or flash. (During countdown “Remaining” is shown ) - Without any signal being transmitted into the monitor for 4 seconds during workout, time will STOP - Range 0:00~99:59 /± 1:00 Distance - Without setting the target value, distance will count up. - When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash. (During countdown “Remaining” is shown ) - Range 0.00~99.99 /± 100 Calories - Without setting the target value, calorie will count up. - Range 0~9999. NOTE
• This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment Level Console level should match the mechanical resistance level for the most accurate data reading. Setting the correct level will affect the data for: “Time/ 500M”, “Distance”, “Calories”, “Speed” and “Watt” readings. NOTE
• Make sure you match the console tension level with the mechanical tension setting always. Heart rate - Current pulse will display after 6 seconds when detected by the console. Stroke - Without setting the target value, strokes will count up. - When setting the target value, strokes will count down from your target distance to 0 with an alarm sound or flash. (During countdown “Remaining” is shown ) - Range 0 ~99999 /± 10 Watt - Shows workout watt power during exercise. - Ahead is showing number of meters ahead on computer when finish Race mode. - Behind is showing number of meters behind on computer when finish Race mode. Speed - Shows actual speed during exercise in KM/H - Range: 0.0 ~ 99.9 - Shows “AVG” avarage speed when being in “Pause” mode. SPM - SPM is Strokes Per Minute and is showing the avarage Strokes per minute during workout. - In “Training Mode” this can be set as target in range 20~80. Time/ 500M Shows the time needed to run a 500 meter distance workout, based on the current rowing intensity.23 English Explanation of buttons

- Setting selection. - Increase resistance level setting in workout mode, to make console calculate the workout date more accurate. Down - Setting selection. - Decrease resistance level setting in workout mode, to make console calculate the workout date more accurate. Mode - Select workout mode. ( Manual, Training, Race) - Select target setting parameter. Enter - Confirm setting. - Sets console in Pause mode when pressed during workout. ( max. 4 min. ) - Resume workout, when being in Pause mode. Start/ Stop - Start or Stop workout. 3 second countdown is shown before training starts. - Press START/ STOP key and hold for 3 seconds to reset all function figures. Operation Power on - Press any key to power on the console when being in sleep mode.. - Start workout to power on the console when being in sleep mode. Power off Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically. ( Active training data will be lost ) WARNING

• It is recommended to remove batteries if equipment is not used for a longer period of time. Programs Manual mode - Press mode button to select “Manual Mode” and confirm by pressing “Enter” - Set your training target for “Stroke, Time or Distance” by using the “Up/ Down” keys and confirm with Enter. - Press “Start/ Stop” button to start a 3 seconds countdown prior to your training start. NOTE
• Only one target can be set, the not set targets should be confirmed as “0” goal target.• When set a target, the training will end when target is reached. • If no target is set, the training will continue until user ends training. Training mode - Press mode button to select “Training Mode” and confirm by pressing “Enter”. - Use Up/ Down key to set “Target SPM” and confirm with with “Enter. - Set your training target for “Time or Distance” by using the “Up/ Down” keys and confirm with Enter. - Press “Start/ Stop” button to start a 3 seconds countdown prior to your training start. NOTE
• Only one target can be set, the not set targets should be confirmed as “0” goal target.• When set a target, the training will end when target is reached. • If no target is set, the training will continue until user ends training. Race mode - Press mode button to select “Race Mode” and confirm by pressing “Enter”. - Use Up/ Down key to set “Distance” and confirm with with “Enter. - Set your training level “L1(beginner) ~ L5 (expert)” by using the “Up/ Down” keys and confirm with Enter. - Press “Start/ Stop” button to start a 3 seconds countdown prior to your training start. NOTE
• Training will end, when computer or player has reached the end first. • Console will display “you win” or “you lose” when you or computer reaches the end first, and stops training. Number of meters ahead, or behind on computer will be shown in “Watt” window. Cleaning and maintenance The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.24 English WARNING
• Do not use solvents to clean the equipment. - Clean the equipment with a soft, absorbent cloth after each use. - Regularly check that all screws and nuts are tight. - If necessary, lubricate the joints. Replacing the batteries (fig. F) The console is equipped with 2 AA batteries at the rear of the console. - Remove the cover. - Remove the old batteries. - Insert the new batteries. Make sure that batteries match the (+) and (-) polarity markings. - Mount the cover. Troubleshooting Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it’s unnecessary to take the whole device in for repair, as it’s usually sufficient to replace the defective part. If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date. If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list. Trouble shooting - When the display of LCD is dim, it means the batteries need to be changed. - If there is no signal when you pedal, please check if the cable is well connected. NOTE
• When stop training for 4 minutes, the main screen will be off.• If the computer displays abnormally, please re-install the batteries and try again. Shaky or unstable feeling during use If the machine feels unstable or unstable during operation, it is advisable to adjust the support feet to bring the frame to the correct height. Read the instructions in this manual in section: “Use” Transport and storage WARNING
• Carry and move the equipment with at least two persons.• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.• Store the equipment in a dry place with as little temperature variation as possible. Additional information Packaging disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres. End of life disposal We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under ‘European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility. Technical data Parameter Unit of measurement Value Telemetric heart rate receiverFrequency 5.0 KhzLength cm inch 267 105,1Width cm inch 20,925 English Height cm inch