AM120E - Pedometer TANITA - Free user manual and instructions

USER MANUAL AM120E TANITA

Daily Activity Monitor AM-120E

Instruction Manual

Warranty Certificate Included

▼MEMORY TARETA TEE 2357 kcal 0 12 24 BMR 1684 kcal CLEAR MODE▲ 24H SET

Instruction Manual

Read this Instruction Manual carefully and keep for future reference.

Bedienungsanleitung

Parts and Accessories....6

Names of Parts....7

Fitting/Replacing Batteries 8

Initial Settings/Changing Settings....11

Usage

Wearing the Daily Activity Monitor....18

Using the Clip Battery Cover 19

Using the Safety Strap....19

Measuring your Total Energy Expenditure (calories burned) 20

Using the Daily Activity Monitor Correctly....21

Viewing the Measurement Results 22

Viewing the Memory 26

Resetting the Values for the Day 28

Resetting the System....29

Troubleshooting

Specifications 30

Troubleshooting....32

Thank you for purchasing this Tanita Daily Activity Monitor.

Before use, please read through this instruction manual and store this manual in a safe place for future reference.

Safety Notes

This instruction manual contains information on how to use this device correctly.

Warning	Indicates contents “may cause death or serious injury”.
Caution	Indicates contents “may cause injury or damage to property”.
Prohibited	Indicates contents are “prohibited”.
Must Do	Indicates instructions that must be followed.
Request	Indicates contents you should follow to keep your device in the best possible condition.
Note	Supplementary information related to usage inspections of the device.

Warning

Keep this device and batteries out of the reach of small children.

Small children may swallow small objects by mistake.

Do not burn batteries.

Doing so may cause the batteries to explode.

Simple line drawing of a baby holding a phone to their ear (no text or symbols)

Caution

If you are not accustomed to exercising on a regular basis, consult your physician or trainer.

It may be unhealthy to suddenly start exercising or to over-exercise.

If you are currently under medical care for an injury or illness, consult your physician or trainer.

It may be unhealthy to suddenly start exercising or to over-exercise.

Usage, Storage, and Maintenance

Handling the Device

Prohibited

Never attempt to disassemble the device.

Doing so will damage the device.

Do not subject the device to strong impacts or vibrations.

Doing so will damage the device.

Must Do

Never insert the device into a rear trouser pocket.

Doing so may damage the device and injure the wearer.

Do not use in humid places or places where the device may get wet.

Doing so will damage the device.

Do not swing the device around by the strap

The device may hit someone causing an injury.

Doing so will damage the device.

When using the strap to wear the device around your neck, make sure that the strap does not get pulled or caught on anything.

Pulling the strap in such a way may cause injury.

Storage

Must Do

Do not store the device in humid places, or places where the device may get wet.

Doing so will damage the device.

Maintenance

Must Do

Never use alcohol, boiling water, thinner or benzene on the device.

If the device becomes dirty, wipe it clean with a soft cloth.

Parts and Accessories

1. Daily Activity Monitor

▼MEMORY TEE 2357 kcal TAROTA 0 12 24 BMR 1684 kcal CLEAR MODE▲ 24H SET

2. Clip battery cover

Line drawing of a mechanical component with three circular holes and a rectangular housing (no text or symbols)

3. Safety strap

Line drawing of a mechanical tool with handle and grip (no text or symbols)

1. Instruction manual (This manual: Warranty certificate included)

5. Screwdriver

Simple line drawing of a screwdriver with no text or symbols

6. Batteries (2xCR2032)

Two plain circular objects with no text or symbols visible

Note: The batteries included are installed in the factory before shipment, and may last less than 9 months.

Names of Parts

Front

MEMORY Button/Down Button MODE Button/Up Button

▼MEMORY TANITA Clear TEE 2357 kcal BMR 1684 kcal 0 12 24 MODE▲ 24H SET Display Screen

CLEAR Button SET Button

Back

Strap Holes AM-120 CR2032X2 Battery Cover Screws Battery Cover

Fitting/Replacing Batteries

If you are setting your Daily Activity Monitor for the first time, the first step is to insert the batteries. If □ displayed on the display screen, promptly replace the batteries with brand-new CR2032 size batteries. Always replace both batteries at the same time.

Note:

• Correct values will not be displayed until the initial settings are made. Be sure to make the initial settings.
• Initial settings are performed in the following order: Time → Age → Sex → Height → Weight → Body fat percentage → Stride length. We recommend finding your weight, body fat percentage and stride length in advance.
• If you do not know your body fat percentage, use the calculated value shown in the display screen. If you want more accurate readings, use a Tanita Body Composition Monitor (sold separately) to measure your body fat percentage.
• The stride length is taken as the distance between the toes on one foot and the toes on the other foot. In order to accurately find your average stride length, walk for 10 steps and then divide the total walked distance by 10.

E.g. If you walked 6.5 meters in 10 steps, 6.5/10 (steps) = 0.65 meters = 65 cm

10 6.5 m D 4 D 2 D 5 3 1 D

Battery Mark

| Flashing	The battery power is low. Replace the old batteries with 2 new CR2032 batteries.
Display	There is no battery power left. The device cannot take measurements. Replace the old batteries with 2 new CR2032 batteries.

Request:

Must Do

• Do not replace the batteries immediately before or after 0:00 am midnight. If you do, the measurement from the day when the batteries were removed will be added to the measurement value of the day when the new batteries were inserted. (Data from the day the batteries were removed will be treated as data from the same day the new batteries were inserted.)
• Measurement values are recorded from 00 minutes of every hour. When the batteries are replaced, the measurement data from 00 minutes to the time the batteries are replaced is erased.
• When the batteries are removed, the time returns to [0:00]. Reset the time again → P. 11. However, all individual settings and measurements other than the time settings are not erased.

Note:

The batteries included are installed in the factory before shipment, and may therefore run down before 9 months.

Illustration of a hand using a screwdriver to adjust or install a smartphone into a mobile phone (no text or symbols visible)

1) Use the included screwdriver or a commercially available small screwdriver to loosen the 2 screws in the battery cover on the back of the device.

Technical illustration of a remote control casing with internal compartments and external housing (no text or symbols)

2) Remove the battery cover.

When removing the battery cover, the inner ring may also come out of the groove in the device body. Make sure you do not lose this ring.

Illustration of a hand using a tool to apply a circular component on a smartphone (no text or symbols visible)

3) Insert a strong, thin stick into the hole and remove the batteries

Note: Do not use metallic tweezers or a screwdriver etc.

Note: When replacing the batteries, always remove both batteries at the same time, and replace both with brand new batteries.

Continued on next page

Fitting/Replacing Batteries

Illustration of a mechanical component with two circular parts and internal arrows indicating motion (no text or symbols)

4) Make sure the ⊕ (positive) electrode is facing upwards, and insert the edge of the batteries in the direction of the arrows shown.

Line drawing of a hand holding a device with a black arrow pointing to a component (no text or symbols)

5) Insert the battery cover in the direction of the arrow.

Request:

Check to make sure that the inner ring is inserted correctly into the groove. If the inner ring does not sit properly in the groove, it may be inserted upside down. Make sure that the protruding section of the inner ring and groove of the body are lined up correctly both horizontally and vertically, and insert the inner ring.

Illustration of a hand using a screwdriver to adjust or install a smartphone into a battery (no text or symbols visible)

6) Tighten the battery cover screws firmly

The time display will flash [0:00]. Set the time display to the correct time. For details see "Setting the Time" on P. 11.

Initial Settings/Changing Settings

• If you do not input the initial settings, correct measurements cannot be displayed.
• To change the setting details, press and hold the [setting] button for about 2 seconds while today's measurement values are displayed in the display screen.
  • From the second time onwards, the information that you set previously is displayed.

Setting the Time

E.g. Setting to 3pm. Note: The clock uses the 24-hour display.

MEMORY TANITA 0:00 CLEAR MODE ▲ 24H SET

1) When batteries are inserted, the [hour] value flashes.

If you do not press any buttons within 1 minute, the display changes to [Today's measurements]. To continue with the settings, press and hold the SET button for about 2 seconds.

MEMORY TANITA 15:00 MOSO▲ 2413 CLEAR SET

2) Press the ▼MEMORY button/ ▲ MODE button to set the clock.

Press and hold to advance the setting rapidly.

MEMORY TAKITA 15:00 MODE▲ M4.4 24H SET

3) Press the SET button to finalize the setting.

Next, the [minute] digit flashes. Set the minutes in the same way as for the hour digit.

Note: To accurately set the time, when the minute digit is flashing press the SET button in time with the time signal.

Continued on next page

Setting Your Age

E.g. When setting the device to 45 years old, female, 158~cm height, 50~kg bodyweight, 25.5% body fat percentage, and 55~cm stride length.

▼MEMORY TANITA 30 age Clear MODE▲ 24H SET

1) After setting the [Time], the [Age] display flashes.

MEMORY TANITA 45 Clear MODE▲ Add 2010 SET

2) Press the ▼MEMORY button/ ▲ MODE button to set the [Age].

Press and hold to advance the settings rapidly.

(The age setting range is 6–99 years old.)

▼MEMORY TANITA 45 600 MODE ▲ 24H CLEAR SET

3) Press the SET button to finalize the setting.

Setting Male/Female

Eng

MEMORY TAKITA CLEAR MODE ▲ 24H SET

1) After setting the [Age], the [Sex] display flashes.

MEMORY TANITA CLEAR MODE▲ 24H SET

2) Press the ▼MEMORY button/ ▲ MODE button to select either Male (M) or Female (F).

MEMORY TANITA F CLEAR MODE ▲ 2418 SET

3) Press the SET button to finalize the setting.

Note: cm only

▼MEMORY TANITA 170 cm CLEAR MODE▲ 24H SET

1) After setting Male/Female, the [Height] display flashes.

MEMORY TANITA 150 cm Clear MODE▲ SET

2) Press the ▼MEMORY button/ ▲ MODE button to set your [Height].

Press and hold to advance the settings rapidly.

(The setting range is 90 cm–220 cm).

MEMORY TANITA 158 cm CLEAR MODE ▲ SET

3) Press the SET button to finalize the setting.

Note: kg only

▼MEMORY TANITA 6.0 kg CLEAR MODE▲ 24H SET

1) After setting the [Height], the [Weight] display flashes.

TANITA CLEAR 50 kg MODE▲ SET 24.0V 24.0V

2) Press the ▼MEMORY button/ ▲ MODE button to set your [Weight].

Press and hold to advance the settings rapidly.

(The setting range is 20 kg–150kg)

MEMORY TAKITA 50 kg MODE ▲ 24-bit SET

3) Press the SET button to finalize the setting.

Setting Your Body Fat Percentage

▼MEMORY TANITA 25.9 % CLEAR MODE ▲ SET 24H

1) After setting the [Weight], the [Body fat percentage] display flashes.

Note: If you do not know your body fat percentage, just press the SET button. An estimation will be automatically input according to your height and weight (BMI).

Note: If you are performing this setting for the second or subsequent times, the previous setting value is displayed.

MEMORY TANITA 25.5 % CLEAR MODE ▲ Auto 2010 SET

2) Press the ▼MEMORY button/ ▲ MODE button to set your [Body fat percentage].

Press and hold to advance the settings rapidly. (The setting range is 5%–75%.)

Recommendation: We recommend using a Tanita Body Composition Monitor to measure your body fat percentage accurately. Visit www.tanita.eu for more details.

▼MEMORY TAMITA 25.5 % CLEAR MODE▲ OK SET

3) Press the SET button to finalize the setting.

If you do not know your body fat percentage, just press the SET button. BMR will be automatically estimated according to your height and weight.

Setting Your Stride Length

▼MEMORY TAKITA clear shido 58 cm MODE ▲ 24W SET

1) After setting your [Body Fat Percentage], the [Stride Length] display flashes.

Note: The stride length shown in the display is a value calculated from your height. If you are performing this setting for the second or subsequent times, the previous setting value is displayed.

Note: The stride length is taken as the distance between the toes on one foot and the toes on the other foot. In order to accurately find your average stride length, walk for 10 steps and then divide the total walked distance by 10.

E.g. If you walked 6.5 meters in 10 steps, 6.5/10 (steps) = 0.65 meters = 65 cm

10 6.5 m 5 4 3 2 1 D D D D

MEMORY TANITA CLEAR 55 cm MODE▲ SET

2) Press the ▼MEMORY button/ ▲ MODE button to set your [stride length].

Press and hold to advance the setting rapidly. (Setting range is 20 cm–150 cm)

THEMORY TAKITA CLEAR 55 cm MODE ▲ 2400 SET

3) Press the SET button to finalize the setting.

After setting your [Stride Length], [Today's Measurement] is displayed. This completes the initial settings.

This completes the initial settings.

Wearing the Personal Activity Monitor

Line drawing of a hand holding a small object over a glass (no text or symbols)

In a pocket

We recommend using the safety strap and attaching the clip to the edge of the pocket.

Caution

Do not place the device into the back pocket of trousers. Doing so may damage the device and cause injury to the wearer.

Line drawing of a person using a smartphone to interact (no text or symbols present)

Wearing with the clip battery cover

We recommend using the safety strap and attaching the clip to the edge of your clothing.

Note:

Line drawing of a person adjusting a button with a magnified inset showing the mouth area (no text or symbols)

In order to accurately measure your physical activity based on upper body movement, we recommend wearing the device near your chest. For example, in a shirt-pocket etc.

Using the Clip Battery Cover

Line drawing of a hand holding a mechanical component with an arrow indicating direction (no text or symbols)

1) Remove the battery cover.

Loosen the 2 screws, and remove the battery cover. See P. 9.

Illustration of a hand using a screwdriver to adjust or install a device on a smartphone (no text or symbols visible)

2) Attach the battery cover with clip.

Insert in the direction shown by the arrow, and securely tighten the 2 screws.

Note: Make sure that the inner ring is installed securely in the groove.

Using the Safety Strap

Line drawing of a mechanical component with a black arrow indicating a force or movement (no text or symbols present)

Attaching the strap

Note: Do not pull the strap sharply. Doing so may cause the strap to stretch or break.

Open Close

Opening/Closing the clip

Note: Do not pull the strap sharply when the clip is closed. Doing so may damage the fabric that the clip is attached to.

Measuring your Total Energy Expenditure (calories burned)

You are now ready to start using your Personal Activity Monitor!

You can measure your total energy expenditure for a full day simply by wearing this device. Unlike pedometers, the daily activity monitor measures the energy expenditure you consume during normal daily physical activity in addition to the number of steps.

Measuring the number of steps, walking distance, and walking time Tips on getting the most accurate readings

If you move consistently for more than 7 seconds, the device senses you have started walking, and displays the measurement value up to that point. If the movement stops once, and is not followed by more than 7 seconds of consistent Movement, the additional movement is not added.

Note: Information other than the number of steps, walking distance and walking time are continually measured.

Note: Even if this device does not detect movement, the total energy expenditure value increases. Even when resting without any physical exercise, the energy consumed by our bodies while resting has been incorporated into the device programming.

Note: This device is equipped with an energy saving mode. If it does not detect movement for approximately 5 minutes, the display will become blank. Information is displayed again when movement is detected, or when one of the buttons is pressed.

Using the Daily Activity Monitor Correctly

In the following cases, total energy expenditure may not be measured correctly. However, this will not interfere with the total energy expenditure it does not continue for a long time.

- When riding in a vehicle

• When riding in a car, bus, or on a motorbike
• When riding a bicycle

- Activities involving vertical movements

• Climbing up or down stairs
• Climbing up or down steep slopes

• Sports other than walking

• Jogging or jumping exercise, playing sports
  • (A reference value for total energy expenditure can be measured)

- When this device is subjected to irregular movements

• If this device is shaken around inside a pocket etc.
• If the area where this device is worn moves irregularly

In the following situations, the number of steps, walking distance and walking time may not be measured correctly.

- When walking irregularly

• When sliding your feet to walk (on snowy/icy surfaces etc.)
• When walking in shoes such as sandals or slippers.
• When walking through crowded areas such as busy city centre streets

• Sports other than walking

- Jogging or jumping exercise, playing sports (Measurement can be made, but should be taken as a reference value)

Viewing the Measurement Results

Pressing the MODE button changes the display to show different information.

Total Energy Expenditure/Basal Metabolic Rate

2) Basal Metabolic Rate3) 24-Hour Activity Graph

1) Total Energy Expenditure (TEE)

Shows the accumulated total of burned calories for the day from midnight until the present time. (The maximum display for 1 day is 99999 calories. The display stops changing if this value is exceeded.)

2) Basal Metabolic Rate (BMR)

The minimum number of calories your body burns for vital bodily functions such as respiration and heart rate when at rest. This value is calculated based on the personal information you set. This value will not change unless you change the settings.

3) 24-Hour Activity Graph

Shows the amount of activity for the day from midnight until the present time as a graph. The amount of activity is shown in hour blocks for every hour on a scale of 7. Each scale is based on the Basal Metabolic Rate for one hour, and shows the amount of activity as a multiple of this base value.

7th scale mark ..... More than 3.5 times the resting energy expenditure

6th scale mark ..... More than 3.0 times, less than 3.5 times the resting energy expenditure 5th scale mark ..... More than 2.5 times, less than 3.0 times the resting energy expenditure 4th scale mark ..... More than 2.0 times, less than 2.5 times the resting energy expenditure 3rd scale mark ..... More than 1.5 times, less than 2.0 times the resting energy expenditure 2nd scale mark ..... More than 1.1 times, less than 1.5 times theresting energy expenditure 1st scale mark ..... Less than 1.1 times the resting energy expenditure (almost entirely resting)

Line indicating 2.0 times the resting energy expenditure

The block for the current time flashes

Activity-related Energy Expenditure/METs

2) METs3) 24-Hour Activity Graph

1) Activity-related Energy Expenditure (AEE)

Shows the total number of calories burned through the physical activity for the day between midnight and the current time. Physical activity means all activities that burn more calories that when seated (when resting).

2) METs

This unit is used to show the intensity of physical activity. 1 MET is taken as the intensity of physical activity in the seated, relaxed state; other activities are measured as a multiple of this value. Regular walking is measured as approximately 3 METS. This means that walking is approximately 3 times more intense than sitting down.

* This value is calculated from the intensity of physical activity for the previous 1 minute.

3) 24-Hour Activity Graph

Shows the amount of activity for the day from midnight until the present time as a graph. (See P. 23 for details)

Number of Steps/Time

1) Number of Steps 4321 steps 12:32 0 12 24 2) Time3) 24-Hour Activity Graph

1) Number of Steps

Shows the number of steps walked. (The maximum display for 1 day is 99999 steps. The display stops changing if this value is exceeded.)

2) Time

Shows the present time. (24-hour clock display)

3) 24-Hour Activity Graph

Shows the number of steps for the day from midnight until the present time as a graph. (See P. 23 for details)

Walking Distance/Walking Time

1) Walking Distance 2.37 km 51 min 0 12 24 2) Walking Time3) 24-Hour Activity Graph

1) Walking Distance

Shows the walking distance, which is calculated by multiplying the number of steps taken by your stride length. (The maximum display for 1 day is 149.99 km. The display stops changing if this value is exceeded.)

2) Walking Time

The walking time of each step taken is measured, and the walking time is calculated and shown.

3) 24-Hour Activity Graph

Shows the amount of activity for the day from midnight until the present time as a graph. (See P. 23 for details)

Viewing the Memory

Memory display switch operations

graph TD
    A["Today's Measurement Values"] --> B["Total Energy Expenditure/Basal Metabolic Rate"]
    B --> C1["▲ MODE button"]
    B --> C2["▲ MODE button"]
    B --> C3["▲ MODE button"]
    B --> C4["▲ MODE button"]
    B --> C5["▲ MODE button"]
    B --> C6["▲ MODE button"]
    B --> C7["▲ MODE button"]
    B --> C8["▲ MODE button"]
    B --> C9["▲ MODE button"]
    B --> C10["▲ MODE button"]
    B --> C11["▲ MODE button"]
    B --> C12["▲ MODE button"]
    B --> C13["▲ MODE button"]
    B --> C14["▲ MODE button"]
    B --> C15["▲ MODE button"]
    B --> C16["▲ MODE button"]
    B --> C17["▲ MODE button"]
    B --> C18["▲ MODE button"]
    B --> C19["▲ MODE button"]
    B --> C20["▲ MODE button"]
    B --> C21["▲ MODE button"]
    B --> C22["▲ MODE button"]
    B --> C23["▲ MODE button"]
    B --> C24["▲ MODE button"]
    B --> C25["▲ MODE button"]
    B --> C26["▲ MODE button"]
    B --> C27["▲ MODE button"]
    B --> C28["▲ MODE button"]
    B --> C29["▲ MODE button"]
    B --> C30["▲ MODE button"]
    B --> C31["▲ MODE button"]
    B --> C32["▲ MODE button"]
    B --> C33["▲ MODE button"]
    B --> C34["▲ MODE button"]
    B --> C35["▲ MODE button"]
    B --> C36["▲ MODE button"]
    B --> C37["▲ MODE button"]
    B --> C38["▲ MODE button"]
    B --> C39["▲ MODE button"]
    B --> C40["▲ MODE button"]
    B --> C41["▲ MODE button"]
    B --> C42["▲ MODE button"]
    B --> C43["▲ MODE button"]
    B --> C44["▲ MODE button"]
    B --> C45["▲ MODE button"]
    B --> C46["▲ MODE button"]
    B --> C47["▲ MODE button"]
    B --> C48["▲ MODE button"]
    B --> C49["▲ MODE button"]
    B --> C50["▲ MODE button"]

graph TD
    A["Start"] --> B["1 day ago TEE 1954 kcal"]
    B --> C["2 days ago"]
    C --> D["3 days ago"]
    D --> E["7 days ago"]
    E --> F["End"]
    subgraph "Past Memory"
        G["1 day ago TEE 1954 kcal"]
        H["BMR 1181 kcal"]
    end
    I["MODE button"] --> J["1 day ago AEE 2130 kcal"]
    J --> K["2 days ago"]
    K --> L["3 days ago"]
    L --> M["7 days ago"]
    M --> N["End"]
    subgraph "Past Memory"
        O["1 day ago AEE 2130 kcal"]
        P["1 day ago AEE 1835 steps"]
    end
    Q["MODE button"] --> R["1 day ago 430 km min"]
    S["MODE button"] --> T["1 day ago 94 min"]
    end

Resetting the Values for the Day

At 0:00 am (midnight) every day, this device automatically saves the measurement values to the memory. You can reset the current day's measurement values to [0] any time before 0:00 am.

Note: If you reset current day's values, you cannot restore the values.

Note: You cannot reset the week's exercise.

Note: Measurement values already stored in the memory and initial settings are not deleted.

Note: The Basal Metabolic Rate is calculated from your personal settings, and is therefore not deleted.

▼MEMORY TAKETA TEE 7.13 kcal 24H 118.1 kcal Clear SET MODE▲

1) Press and hold the CLEAR button for more than 5 seconds while current day's values are shown in the display.

▼MEMORY TANITA 0 TEE 0 kcal BWR 1181 kcal 0 12 24 CLEAR MODE▲ 24H SET

2) Current day's values are reset.

Resetting the System

In the following situations, reset the system.

If you want all of personal settings and measurement values in the memory to be reset to [0].

Note: If you reset the system, you cannot restore any of the values or initial settings.

MEMORY TAMITA 12:32 CLEAR VOICE ▲ TIME SET

1) Press and hold the SET button for more than 2 seconds while today's values are shown in the display. The display switches to the setting display, and the [Hour] in the time display flashes.

MEMORY TAKITA CLEAR LLr no MODE▲ SET data 2419

2) Press and hold the CLEAR button for more than 5 seconds, and [Clr] and [No] are displayed.

MEMORY CLR TANITA YES VODE▲ Clear SET

3) Press the ▼memory/ MODE button to change the display to [Yes].

4) Press the SET button to complete the system reset.

Note: The display screen switches to the setting screen after system reset. Refer to page 11, and reset the initial settings.

Note: If you do not wish to reset the system, select [No] and press the SET button. The display screen returns to the setting screen.

Specifications

Detection Method Triaxial Acceleration Sensor
Display Method LCD Display
Setting Contents	Time 24-Hour	Display
	Age 6–99 years old
	Sex	Male/Female
	Height 90 cm–	220 cm
	Weight 20 kg–	150 kg
	Body Fat Percentage	5.0%–75.0%
	Stride Width 20 cm–150 cm
Display Contents	Number of Steps Min: 1 step Max: 99999 steps
	Time 24-Hour	Display
	Distance Min: 0.01 km Max: 149.99 km
	Walking Time Min:	1 min Max: 1440 mins
	Total Energy Expenditure	Min: 1 kcal Max: 99999 kcal
	Basal Metabolic Rate Min: 1 kcal Max: 9999 kcal
	Activity-related Energy Expenditure	Min: 0.1 kcal Max: 9999.9 kcal
	METs Min: 1.0	Max: 18.0 METs
	24-Hour Activity Graph	Min: 1 Scale mark Max: 7 Scale marks Shows the amount of activity for each hour
	7-Day	Shows the total energy expenditure, resting energy expenditure, active energy, number of steps, distance, walking time and 24-hour Activity graph for the last 7 days
Accuracy of Number of Steps		±5% (depending on vibration testing machine)
Clock accuracy		Within ±30 seconds of the average month
Power Supply DC 3.0 V (two CR2032 batteries)
Battery Life		Approx. 9 months (when used for approximately 16 hours per day)
Temperature Range 0 – +40 °C
Dimensions		D13 x W30 x H88 mm

Weight Approx. 32 g (including batteries)
Main Materials	Device body: ABSClear Lens: PMMA
Country of Manufacture China

Troubleshooting

The mark is flashing	The battery power is low. Replace them promptly with new batteries (CR2032). Refer to P. 8.
is displayed	There is no battery power. Measurements cannot be taken. Replace with new batteries (CR2032). Refer to P. 8.
Batteries are fitted but nothing is displayed	Are the batteries positioned correctly?Check the ⊕ and ≡ sides of the batteries. Refer to P. 10.
	The batteries have run down. Replace them promptly with new batteries (CR2032). Refer to P. 8.
The measured value is too small/large	Is the device attached correctly? Refer to P. 18.
	Are the settings correct? Check the contents of the settings. Refer to P. 11.
	Refer to “Using the Daily Activity Monitor Correctly” on P. 21 to ensure you are using the device correctly.
mark is displayedErr02	Re-insert the batteries. Refer to P. 8.If there are problems with the past memory after re-inserting the batteries, reset the system. Refer to P. 29.

Notice:

These marks can be found out on contaminant-containing Batteries:

Pb Pb = Battery contains lead,

Cd Cd = Battery contains cadmium,

Hg Hg = Battery contains mercury.

Not allowed to mix batteries with consumer wastes!

As consumer you are legally bound to return used or discharged batteries. You can deposit your old batteries at the public collecting points in your town, or wherever the corresponding batteries are sold and specifically marked collecting boxes have been set up. In case of scrapping the apparatus, the batteries should be removed from it and deposited at the collecting points as well.

The device features radio interference suppression in compliance with EC regulation 2004/108/EC

Inhalt

Vor dem Gebrauch

Simple line drawing of a baby holding a magnifying glass (no text or symbols)

Vorsicht

Line drawing of a vehicle front panel with ventilation slots and mounting holes (no text or symbols)

Line drawing of a mechanical tool or clamp with no visible text or symbols

Simple line drawing of a screwdriver with no text or symbols

6. Batterien (2xCR2032)

Two plain circular objects with no text or symbols visible

Illustration of a hand using a screwdriver to adjust or install a smartphone into a mobile phone (no text or symbols visible)

Technical illustration of a remote control casing with internal compartments and external housing (no text or symbols)

Illustration of a hand using a tool to apply a circular component to a device (no text or symbols visible)

Diagram of a device with two circular components and internal arrows indicating flow or movement (no text or symbols)

Line drawing of a hand holding a device with an arrow pointing to a component (no text or symbols)

Close-up of hands using a screwdriver to adjust or install a smartphone into a portion of the screen (no text or symbols visible)

MEMORY TAMITA 45 CLEAR MODE ▲ 24H SET

▼MEMORY TAMITA 25.5% CLEAR MODE▲ SET A#4 B#H

Line drawing of a hand holding a small object over a glass, no text or symbols present

In einer Tasche

Line drawing of a person using a smartphone to interact (no text or symbols present)

Line drawing of a person adjusting a shirt with a pocket, no text or symbols present

Line drawing of a hand holding a mechanical component with an arrow indicating direction (no text or symbols)

Illustration of a hand using a screwdriver to adjust or install a device on a smartphone (no text or symbols visible)

Simple line drawing of a mechanical component with a black arrow indicating force or movement (no text or symbols)

MEMORY TANITA CLEAR CLR NO MODE ▲ 240H SET

Simple line drawing of a baby holding a magnifying glass (no text or symbols)

Line drawing of a mechanical component with three circular holes and horizontal grooves (no text or symbols)

Line drawing of a mechanical tool with handle and grip (no text or symbols)

Illustration of a screwdriver with a flat blade and threaded end (no text or symbols)

6. Batteries (2 x CR2032)

Two plain circular objects with no text or symbols visible

Illustration of a hand using a screwdriver to adjust or install a mobile phone into a surface (no text or symbols visible)

Illustration of a remote control casing with two internal compartments and two external casing (no text or symbols)

Illustration of a hand using a tool to apply a button to two circular objects on a smartphone (no text or symbols present)

Illustration of a mechanical component with two circular parts and internal arrows indicating motion (no text or symbols)

Line drawing of a hand holding a device with a black arrow pointing to a component (no text or symbols)

Illustration of a hand using a screwdriver to adjust or install a smartphone into a mobile phone (no text or symbols visible)

MEMORY TAKITA 15:00 CLEAR MODE ▲ SET

MEMORY TAMITA 600 45 MODE ▲ 24H OK SEE CLEAR SET

Line drawing of a hand holding a pen over a glass with liquid (no text or symbols)

Dans une poche

Line drawing of a person using a mobile phone to interact (no text or symbols present)

Line drawing of a person adjusting a shirt with a pocket, no text or symbols present

Line drawing of a hand holding a mechanical component with an arrow indicating direction (no text or symbols)

Illustration of a hand using a screwdriver to adjust or install a device on a smartphone (no text or symbols visible)

Technical line drawing of a mechanical component with a black arrow indicating force or movement (no text or symbols)

Fixation de la sangle

Simple line drawing of a baby holding a magnifying glass (no text or symbols)

Opgelet

Line drawing of a mechanical component with three circular holes and horizontal grooves (no text or symbols)

3. Veiligheidsriem

Line drawing of a mechanical tool with handle and grip (no text or symbols)

Illustration of a screwdriver with a flat blade and threaded end (no text or symbols)

6. Batterijen (2xCR2032)

Two plain circular objects with textured surfaces, no text or symbols visible

Illustration of a hand using a screwdriver to adjust or install a smartphone into a mobile phone (no text or symbols visible)

Technical illustration of a remote control casing with internal compartments and external housing (no text or symbols)

Illustration of a hand using a tool to apply a circular component on a smartphone (no text or symbols visible)

Illustration of a mechanical component with two circular parts and internal black arrows indicating movement or force (no text or symbols)

Line drawing of a hand holding a device with a black arrow pointing to a component (no text or symbols)

Illustration of a hand using a screwdriver to adjust or install a smartphone into a battery (no text or symbols visible)

MEMORY TAMITA 15:00 VODE▲ 24.0 24.0 CLEAR SET

MEMORY TAKITA 15:00 CLEAR MODE ▲ SET

TAKITA F CLEAR MODE ▲ 2410 SET

Line drawing of a hand holding a pen over a cup (no text or symbols)

Line drawing of a person using a smartphone to interact (no text or symbols present)

Line drawing of a person adjusting a shirt with a circular badge highlighting the chest area (no text or symbols)

Line drawing of a hand holding a mechanical device with an arrow indicating the process (no text or symbols present)

Illustration of a hand using a screwdriver to adjust or install a device on a smartphone (no text or symbols visible)

Line drawing of a mechanical component with a black arrow indicating force or movement (no text or symbols)

MEMORY TAMITA 12:32 CLEAR VOCCE SET TIME 4:40

Simple line drawing of a baby holding a magnifying glass (no text or symbols)

Avviso

Line drawing of a mechanical component with slots and mounting holes (no text or symbols)

Line drawing of a mechanical tool or connector with no visible text or symbols

Illustration of a screwdriver with a flat blade and threaded tip (no text or symbols)

6. Batterie (2 x CR2032)

Two plain circular objects with no text or symbols visible

Illustration of a hand using a screwdriver to adjust or install a smartphone into a portion of the screen (no text or symbols visible)

Technical illustration of a remote control casing with internal compartments and external housing (no text or symbols)

Illustration of a hand using a tool to apply a circular component on a smartphone (no text or symbols visible)

Illustration of a mechanical component with two circular components and internal arrows indicating motion (no text or symbols)

Line drawing of a hand holding a device with a black arrow pointing to a component (no text or symbols)

Illustration of a hand using a screwdriver to adjust or install a smartphone into a battery (no text or symbols visible)

MEMORY TAXITA 25.5% CLEAR MODE▲ SET

TAKITA CLEAR 55 cm MODE ▲ SET

Line drawing of a hand holding a pen over a glass, no text or symbols present

In tasca

Line drawing of a person using a smartphone to interact (no text or symbols present)

Line drawing of a person adjusting a shirt with a circular badge highlighting the chest area (no text or symbols)

Line drawing of a hand holding a mechanical device with an arrow indicating the process (no text or symbols present)

Illustration of a hand using a screwdriver to adjust a device on a smartphone (no text or symbols visible)

Line drawing of a mechanical component with a black arrow indicating force or movement (no text or symbols)

▼MEMORY TEE 7.13 kcal TARETA I 0 12 24 IWR 1181 kcal CLEAR MODE▲ SET

MEMORY TAKITA 12:32 CLEAR VOCCE TIME SET

Simple line drawing of a baby holding a magnifying glass (no text or symbols)

Precaución

Line drawing of a mechanical component with slots and mounting holes (no text or symbols)

Line drawing of a mechanical tool with handle and grip (no text or symbols)

Illustration of a screwdriver with a flat blade and threaded end (no text or symbols)

6. Pilas (2 CR2032)

Two plain circular objects with no text or symbols visible

Illustration of a hand using a screwdriver to adjust or install a smartphone into a portion of the screen (no text or symbols visible)

Technical illustration of a remote control casing with internal compartments and external housing (no text or symbols)

Illustration of hands using a tool to apply a circular component to a device (no text or symbols visible)

Illustration of a mechanical component with two circular parts and internal arrows indicating motion (no text or symbols)

Line drawing of a hand holding a small electronic device with a black arrow pointing to the component (no text or symbols)

Solicitud:

Debe hacerlo

Illustration of a hand using a screwdriver to adjust or install a smartphone into a mobile phone casing (no text or symbols visible)

MEMORY TANITA 600 45 MOSI ▲ 24H CLEAR SET

TAKITA F CLEAR MODE ▲ 24-bit SET

MEMORY TARITA 25.5% CLEAR MODE ▲ SET 2410

MEMORY TAMITA 25.5% CLEAR MODE▲ JW-L SET

TAKITA CLEAR 5.5 cm MODE ▲ SET

Line drawing of a hand holding a pen over a glass, no text or symbols present

En un bolsillo

Line drawing of a person using a smartphone to interact (no text or symbols present)

Line drawing of a person adjusting a button with a magnified inset showing the mouth area (no text or symbols)

Line drawing of a hand holding a mechanical component with an arrow indicating direction (no text or symbols)

Illustration of a hand using a screwdriver to press a device on a smartphone (no text or symbols visible)

Technical line drawing of a mechanical component with a black arrow indicating force or movement (no text or symbols)

Fije la correa

MEMORY TAMI TA 12:32 CLEAR MODE ▲ SET

Simple line drawing of a baby holding a smartphone (no text or symbols)

Внимание

Необходимо

Line drawing of a mechanical component with slots and mounting holes (no text or symbols)

Line drawing of a mechanical tool or clamp with no visible text or symbols

Illustration of a screwdriver with a flat blade and threaded end (no text or symbols)

Two plain circular objects with no text or symbols visible

Illustration of a hand using a screwdriver to adjust or install a smartphone into a mobile phone (no text or symbols visible)

Technical illustration of a remote control casing with internal compartments and external housing (no text or symbols)

Illustration of a hand using a tool to apply a circular component on a smartphone (no text or symbols visible)

Illustration of a mechanical component with two circular parts and internal arrows indicating motion (no text or symbols)

Line drawing of a hand holding a device with an arrow pointing to a component (no text or symbols)

Illustration of a hand using a screwdriver to adjust or install a smartphone into a battery (no text or symbols visible)

TANITA CLEAR 15:00 VODE▲ MAIN SET

MEMORY TANITA 400 45 MODE ▲ SET CLEAR

MEMORY TANITA F CLEAR MODE ▲ 2410 SET

TAREMY TANTA 25.5 % CLEAR MODE ▲ SET

MEMORY TAMITA 25.5% CLEAR MODE ▲ Display SET ↑

Line drawing of a hand holding a pen over a glass, no text or symbols present

Ношение в кармане

Line drawing of a person using a smartphone to interact (no text or symbols present)

Line drawing of a person adjusting a shirt with a magnified inset showing the chest area (no text or symbols)

Line drawing of a hand holding a device with an arrow indicating left motion (no text or symbols)

Illustration of a hand using a screwdriver to press a device on a smartphone (no text or symbols visible)

Line drawing of a mechanical component with a black arrow indicating a force or connection (no text or symbols present)

Business Location in UK

The Barn, Philpots Close, Yiewsley,

Middlesex, UB7 7RY,

United Kingdom

Tel: [phone]

Fax: [phone]

TANITA India Private Limited

Level 9, Platina, C-59, G Block,

Bandra Kurla Complex, Bandra East,

Mumbai 400051, INDIA

Tel: [phone]

Fax: [phone]

TANITA Corporation of America Inc.

2625 South Clearbrook Drive

Arlington Heights, IL 60005 USA.

Tel: [phone]

Fax: [phone]

www.tanita.com

TANITA Health Equipment H.K. Ltd.

Unit 301-303 3/F Wing On Plaza,

62 Mody Road, Tsimshatsui East,

Kowloon, Hong Kong

Tel: [phone]

Fax: [phone]

Manufacturer

TANITA Corporation

1-14-2, Maeno-Cho, Itabashi-ku,

Tokyo, Japan 174-8630

Tel: [phone]

Fax: [phone]

www.tanita.co.jp

ISO 9001 Certified