PD-637 - Pedometer TANITA - Free user manual and instructions

Product Type	Pedometer
Brand	Tanita
Model	PD-637
Dimensions	71 x 46 x 17 mm
Weight	Approximately 40 g
Power Source	1 x CR2032 battery
Clock	12-hour AM/PM
Stride Length Range	30 cm to 180 cm
Weight Range	25 kg to 150 kg
Step Counter Range	0 to 90,990 steps
Distance Measurement Range	0 to 999.99 km
Calorie Consumption Range	0 to 9,999.94 kcal
Stopwatch Range	0 to 9 hr 59 min 55 sec
Pacer Range	50 to 200 beats per minute
Main Functions	Step counting, distance measurement, calorie estimation, stopwatch, pacer
Care Instructions	Keep away from direct sunlight, severe shock, and liquids. Clean with a soft cloth only. Do not open inner casing.
Safety Warnings	Keep battery and screws away from children. Consult physician before exercise.
Battery Replacement	Replace with CR2032 when display is dim. Open cover, slide battery cover, insert with (+) side up, press reset.
Spare Parts Availability	Battery (CR2032) is replaceable; no other spare parts listed.
Manufacturer	Tanita UK Ltd., The Barn, Philipots Close, Yiewsley, Middlesex UB7 7RY, UK

Frequently Asked Questions - PD-637 TANITA

How do I set the stride length on my Tanita PD-637 pedometer?

To set stride length, first calculate your average stride by walking 10 steps and dividing the total distance by 10. Then, in Step Counting mode, press and hold the START/STOP/SET button for 3 seconds. After setting the clock, press SET again to enter stride length mode. Use the UP or DOWN buttons to adjust between 30 cm and 180 cm.

How do I reset the step count on the PD-637?

To reset the step count, press and hold the UP/RESET button for 2 seconds. This will also clear the distance and calorie readings simultaneously.

What battery does the Tanita PD-637 use and how do I replace it?

The PD-637 uses one CR2032 battery. To replace, open the battery cover, slide the cover to the right, insert the new battery with the (+) side facing up, press the reset key, and close the cover.

How does the pacer function work on the PD-637?

The pacer helps you maintain a consistent jogging rhythm. Set the desired beats per minute (50-200) using UP/DOWN buttons in Pacer mode. Press START/STOP/SET to activate; the pedometer will beep at that tempo. Press again to deactivate. Remember to turn it off after use to save battery.

Can I use the stopwatch while in another mode?

Yes, the stopwatch continues to time even if you switch to another function. You can start, pause, and reset it independently via the START/STOP/SET and UP/RESET buttons.

What is the maximum number of steps the PD-637 can count?

The step counter can record up to 90,990 steps. After that, it will reset to zero automatically.

Why is my pedometer not counting steps accurately?

Ensure the pedometer is securely attached to your belt and not tilted. Do not place it in a pocket. Also, verify that the stride length is correctly set.

How do I set my body weight on the PD-637?

After setting the stride length, press the START/STOP/SET button to enter weight setting mode. Use UP or DOWN to adjust between 25 kg and 150 kg. Press SET to confirm.

What should I do if the display is blank?

First, try pressing the reset key. If the display remains blank, replace the CR2032 battery with a new one. The pedometer should prompt you to re-enter personal data after battery replacement.

How do I clean my Tanita PD-637 pedometer?

Use only a soft, dry cloth to clean the exterior. Do not use any liquids or cleaners, as they may damage the device. Avoid leaving the pedometer in direct sunlight.

USER MANUAL PD-637 TANITA

Before you use your pedometer

Cautions

- Avoid leaving pedometer in direct sunlight.

- Do not subject pedometer to severe shock or put pressure on the LCD.

- Do not use liquid to clean, use only a soft cloth.

- Do not open inner casing.

Choke hazard

- Keep battery and screws away from children.

- Consult your physician before starting any new exercise routine.

Get to know your pedometer

Glossany

CLOCK	It refers to the 12 hour (AM/PM) clock function.
STEPS TAKEN	This is the number of steps you have taken. Each time you bring your right or left foot forward, a step is recorded.
STRIDE LENGTH	The average length of one step. One step is the length between the heel of your back foot to the heel of your front foot when you walk.
TRAVELING DISTANCE	This is the number of kilometer (km) that you have walked. It is calculated by multiplying the STEPS TAKEN by the STRIDE LENGTH.
BODY WEIGHT	I refers to your current body weight in kilogram (kg).
CALORIE COXSUMPTION WHILE MOVING	This is the amount of Calories that you have used. It is affected by your speed, duration of your work-out, and your current body weight.
STOPWATCH	It refers to the stopwatch function.
PACER	It refers to the pacer function.

How to set up your pedometer

1. Before setting your pedometer, you must first determine your stride. The key to accurate distance measurement is a correct stride. To calculate the average stride accurately, walk ten steps and divide the total distance by 10.

The result is your average stride. For higher accuracy, you are recommended to repeat this measurement several times.

1. Go to STEP COUNTING mode by pressing the MODE button until the word 'step' displays in the LCD. Press and hold the START/STOP/SET button for 3 seconds. The CLOCK will flash slowly.
2. Set the clock by pressing UP or DOWN button. Holding the respective button for more than 1 sec triggers the fast setting function. Releasing the button will unlock the fast setting function.
3. After setting the clock, press the "set" button to go to the stride length mode.
4. Adjust your stride length by pressing the UP or DOWN button. Each time you press the UP button, the displayed number will increase by 1 cm until it reaches 180 cm. After that it will cycle back to 30 cm. Pressing the DOWN button will decrease the displayed number correspondingly.
5. When you have selected your stride length, please proceed to weight setting by pressing the START/STOP/SET button.
6. Please input your body weight into your pedometer by using the UP and DOWN buttons. Your pedometer accepts any number between 25 kg and 150 kg.
7. After you have completed the setting, please press the START/STOP/SET button. If you do not press any button in 60 seconds, the pedometer will leave the setup mode automatically.
8. Your pedometer will prompt you to adjust the setting after battery replacement.

The MODE button

Pressing the MODE button changes the pedometer function according to the following sequence.

Step counting (step) > Traveling distance measurement (km) > Calorie consumption estimation (kcal) > Stopwatch ☺ > Pacer

Step counting

1. Your pedometer records the number of steps automatically.
2. To reset your readings back to 0, press and hold the UP/RESET button for 2 seconds. This will clear all the readings in Distance measurement and Calorie consumption functions simultaneously.

Traveling distance measurement

1. It refers to the total distance (in km) that you have traveled.
2. A correct value of stride length is important in traveling distance
   measurement. Please follow the procedures in the SETUP section if you want to adjust the stride length value.
3. To reset your readings back to 0, press and hold the UP/RESET button for 2 seconds. This will clear all the readings in Step counting and Calorie consumption functions simultaneously.

Calorie consumption estimation

1. This is the amount of calories that you have consumed in jogging. Your walking speed, work-out duration, and your body weight are important in the calorie consumption calculation.
2. Please input your current body weight (in kg) into your pedometer by following the procedures in the SETUP section.

1. To reset your readings back to 0, press and hold the UP/RESET button for 2 seconds. This will clear all the readings in Step counting and Traveling distance measurement functions simultaneously.

Stopwatch

1. You could time your work-out duration by using this function.
2. The LCD will display a five digit number. From left to right, the first digit represents the hours, the second two digits represent minutes, and the fourth and fifth digits represent seconds.
3. Pressing the START/STOP/SET button will start the stopwatch. Pressing the same button again will pause this function. To continue the counting, press the START/STOP/SET button one more time.
4. Pressing the UP/RESET button for 2 seconds will reset the stopwatch.
5. The stopwatch will continue to time your work-out duration even if you have changed to another function.

Pacer

1. The pacer function helps you to adjust your jogging rhythm.
2. It accepts any jogging rhythm from 50 beats to 200 beats per minute.
3. Please adjust the value by using the UP and DOWN buttons.
4. Pressing the START/STOP/SET button will turn on this function. The pedometer will give off beeping tones in accordance to the setting value.
5. Pressing the START/STOP/SET button again will turn off this function.
6. The pacer will continue to work even if you have changed to another function.
7. Please remember to turn off the pacer function after your work-out. Otherwise, your pedometer will be running out of battery power in a short period of time.

How do I wear my pedometer

1. Securely attach the pedometer to your belt by using the pedometer belt clip.
2. Please make sure the pedometer is not tilted.
3. Do not place your pedometer in your pocket. It will not provide accurate results if you do so.

Replacing the battery

- Your pedometer will automatically prompt you to enter your personal data. Please follow the procedures in the SET UP section.

Your pedometer uses one CR2032 battery.
Please replace a new battery when the display is blank or difficult to read.
1. Open the Cover as per the illustration diagram. 2. Slide off the battery cover to the right.
3. Insert a new battery CR2032 with its (+) side facing upwards.
4. Press the reset key to reset the display. 5. Close the battery cover.

Specifications

Model	PD-637
Clock	12 hour (AM/PM)
Stride Range	30 cm ~ 180 cm
Weight Range	25 kg ~ 150 kg
Step countier	0 ~ 90.990
Distance measurement	0 ~ 999.99 kilometer (km)
Calorie consumption	0 ~ 9,999.94cal
Stopwatch	0 ~ 9hr.59mm.95sec
Pacer	50~200 bpm (beats per minute)
Dimensione	71 x 46 x 17 mm
Weight	Approximately 40g

Tanita Uk Ltd.

The Barn, Philipots Close, Yiewaley
Middlesex UB77RY.
Tel:[phone]
Fax:[phone]
Email:[e-mail] http://www.tanita.co.uk Informazioni Clienti:0800 731 6994