200RW - Rowing Machine Bladez - Free user manual and instructions
Find the device manual for free 200RW Bladez in PDF.
| Product Type | Rowing Machine |
| Brand | Bladez |
| Model | 200RW |
| Maximum User Weight | 120 kg (265 lb) |
| Power Supply | AC Adapter (DC) |
| Resistance Type | Magnetic |
| Training Modes | Manual, Programs (P1-P12), Heart Rate, Race, User, Recovery |
| Display | SPM, TIME/500M, Distance (METERS), Calories, Strokes |
| Folding | Yes, with adjustment knob |
| Warranty | 1 year parts and labor (main frame 1 year) |
| Maintenance and Cleaning | Wipe off sweat, vacuum, check fasteners every 3 months |
| Safety | Flat surface, 1m clearance, keep children away, stop immediately if pain |
| Spare Parts | Complete list of parts with numbers in the manual |
| Repairability | Authorized technician recommended, original parts required |
| General Information | Indoor use only, one person at a time |
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USER MANUAL 200RW Bladez
Important: Read all instructions carefully before using this product.
Register your product warranty online at: www.BHFitnessUSA.com.
Retain this owner's manual for future reference.
BLADEZ by BH
TABLE OF CONTENTS
Title. Page
Congratulations. 02
Maintenance And Cleaning. 02
Safety Information 03
Exercise Instruction 04
Training Guidelines 05
Suggested Stretches. 09
Assembly Instructions 11
Console Operations 16
Exploded View Drawing 23
Parts List. 24
Warranty. 25
French / Frangais. 26
CONGRATULATIONS
Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.
If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.
Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.
MAINTENANCE AND CLEANING
Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.
SAFETY INFORMATION
PRECAUTIONS
This rower has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the rower. Please observe the following safety precautions:
- Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the rower is kept.
- If you experience dizziness, nausea, chest pains or any other symptom while using this rower STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
- Use the rower on a level and solid surface. Adjust the feet for stability.
- Do not place hand or objects in or near any openings.
- Wear clothing suitable for doing exercise. Do not wear baggy clothing. Always wear athletic shoes when using the rower and tie the laces securely.
- This rower must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness.
- Do not place sharp objects near the rower.
- Do not use the rower if it is not working correctly.
- Before using the rower, thoroughly inspect the equipment for proper assembly.
- Keep a clear perimeter of 3 feet (1 meter) around the rower before operating the equipment.
- Use only authorized and trained technicians if a repair is needed.
- Please follow the advice for correct training, as detailed in the Training Guidelines.
- Use only the tools provided to assemble this rower.
- This rower was designed for a maximum user weight of 265 lbs (120 kgs).
- The rower can only be used by one person at a time.
- Do not use this rower outside.
- Do not use the rower if the main electrical cord becomes damaged or worn. Keep the main electrical cord away from hot surfaces.
Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.
EXERCISE INSTRUCTION
- Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight.
- Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
- Work at the recommended exercise level. Do not over exert yourself.
- If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
- Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.
- It is advised that you do warm-up stretches before working out.
- Step on to the equipment slowly and securely.
- Select the program or workout option that is most closely aligned with your workout interests.
- Start slowly and work your way up to a comfortable pace.
- Be sure to cool down after your workout.
TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:
- Increased capacity for physical work (strength endurance)
- Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
Decreased risk of coronary heart disease
Changes in body metabolism, e.g. losing weight - Delaying the physiological effects of age
- Reduction in stress, increase in self-confidence, etc.
There are several components of physical fitness and each is defined below.
STRENGTH
The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.
MUSCULAR ENDURANCE
The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10km without stopping.
FLEXIBILITY
The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.
CARDIO-RESPIRATORY ENDURANCE
The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.
AEROBIC FITNESS
Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.
ANAEROBIC TRAINING
Is an exercise intense enough to trigger anaerobic metabolism. This means "without oxygen" and is the output of energy when the oxygen supply is insufficient to meet the body's long term energy demands. (For example, a 100 meter sprint.)
TRAINING GUIDELINES
OXYGEN UPTAKE
The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30% . An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
THE TRAINING THRESHOLD
This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.
OVERLOAD
This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.
PROGRESSION
As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.
SPECIFICS
Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
REVERSIBILITY
If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.
WARM-UP
Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.
TRAINING GUIDELINES
HEART RATE
As you exercise, your heart rate increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.
Your initial level of fitness is important when developing an exercise program. Depending on the individual, when starting an exercise program, you can achieve good training results with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum heart rate. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.
As a rule of thumb, your maximum heart rate is calculated by subtracting your age from 220. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of this loss can be won back as fitness improves.
HOW TO CALCULATE YOUR HEART RATE
Immediately after exercising, take your heart rate by applying two fingers to your wrist or carotid artery in the neck. Count the beats for ten seconds. Multiply the number of beats times 6 to calculate your current heart rate in BPM (beats per minute). Ten seconds is long enough for accuracy. Since heart rate slows as you recover, a count longer than ten seconds isn't as accurate.
The following tables are guides for target heart rate per beginning fitness and above average fitness levels based on your age.
BEGINER FITNESS LEVEL
| AGE | GROUP | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | ||
| 10 Second Count | 23 | 22 | 21 | 19 | 18 | |||||||
| Heart Rate In Beats Per Minute | 138 | 132 | 132 | 126 | 120 | 114 | 114 | 108 | 108 | |||
| ABOVE AVERAGE FITNESS LEVEL | ||||||||||||
| AGE | GROUP | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | ||
| 10 Second Count | 26 | 26 | 25 | 24 | 23 | 22 | 22 | 21 | 20 | |||
| Heart Rate In Beats Per Minute | 156 | 156 | 150 | 144 | 138 | 132 | 132 | 126 | 120 | |||
Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.
Don't be concerned with day to day variations in your pulse rate. Being under pressure or not enough sleep can affect it. Your pulse rate is a guide, don't become obsessed with it.
TRAINING GUIDELINES
MUSCLE SORENESS
For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
If you experience pain during or after exercise, your body is telling you something. Stop exercising and consult your doctor.
WHAT TO WEAR
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would give you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear a pair of athletic shoes.
BREATHING DURING EXERCISE
Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.
REST PERIODS
Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.
SUGGESTED STRETCHES
HEAD ROLLs
Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.
SUGGESTED STRETCHES
INNER THIGH STRETCH
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
CALF/ACHILLES STRETCHES
Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.
ASSEMBLY INSTRUCTIONS
STEP1
Fit the Front Stabilizer (F) to the Main Frame (B) and secure it with 2 of M8xP1.25x55L Carriage Bolts (I-1), 2 Flat Washers (I-2), and two Nuts (I-3). Make sure they are securely tightened.
STEP 2
Fit Pedal Holder (E) to the Main Frame (B) and secure it with 4 M8xP1.25x20L Screws (I-4) and 4 Flat Washers (I-2).
Remarks: Do not screw one set of the M8xP1.25x20L Screws and Flat Washers too tightly at one time. It is better to fix the four sets firmly at the same time to allow you to change angles and to level easily.
ASSEMBLY INSTRUCTIONS
STEP3
Please remove the M8xP1.25x20L Screws (H-3) and Flat Washers (H-2) from the underside of the Slide Rail (H12). Then fit and attach the rear Stabilizer (G) with Slide Rail (H-12) with the M8xP1.25x20L Screws (H-3) and Flat Washers (H-2).
Remarks: Do not screw one set of the M8xP1.25x20L Screws and Flat Washers too tightly at one time. It is better to fix the four sets firmly at the same time to allow you to change angles and to level easily.
STEP4
- Please remove the M5x35L Screws (H-11) on the Slide Rail (H-12)
- Pass the Slide Rail (H-12) through the Slide Seat (H-4)
- Use the M5x35L Screws (H-11) to fix the Stopper (I-5) on the Slide Rail (H-12).
ASSEMBLY INSTRUCTIONS
STEP5
Please remove the M8xP1.25x20L Screws (H-3) and Flat Washers (H-2) on the Main Frame (B), then insert the slide rail (H-12) to the main frame (B) and attach using M8xP1.25x20L Screws (H-3) and Flat Washers (H-2).
Remarks: Do not screw one set of the M8xP1.25x20L Screws and Flat washers too tightly at one time. It is better to fix the eight sets firmly at the same time to allow you to change angles and to level easily.
STEP6
Take out the Screws (A-1) from the back of the Computer (A). Connect the Computer Cable (B-15) and Wireless Receiver Cable (B-16). Next attach the Computer (A) onto Console Bracket (B-1) with the Screws (A-1) you took off of the Computer (A).
ASSEMBLY INSTRUCTIONS
STEP7
Plug the Adaptor (M) into the DC wire hole (B-14) to start the computer.
ASSEMBLY INSTRUCTIONS
FOLDING INSTRUCTIONS
- Release the Adjustment Knob (H-15) and put out the Rail (H-12).
- Turn the rail 90 degree then insert the rail into the notch on the Frame
- Use the adjustment Knob to lock the rail onto the Frame.
MOVING INSTRUCTIONS
Raise up the Rear Stabilizer (G) and push the rower machine when you want to move it.
CONSOLE OPERATIONS
DISPLAY FUNCTION
| ITEM DESCRIPTION | |
| SPM Stroke per minute. Display range 0~999. | |
| TIME/500M Workout time display during rowing. Display range 0:00~99:59. *Computer will display the time needed to row 500 meters according to current speed every 6 seconds. | |
| METERS Rowing distance. Display range 0~9999. | |
| CALORIES Burned calories during rowing. Display range 0~9999 Cals. | |
| STROKES Number of completed rowing strokes. Display range: 0~9999. Scan every 6 seconds with Total Strokes. *Stroke count will be lost if power is (adaptor unplugged). |
CONSOLE OPERATIONS
BUTTON FUNCTION
| ITEM DESCRIPTION | |
| UP Setting selection. | Increase resistance level. |
| DOWN Setting selection. | Decrease resistance level. |
| ENTER Confirm setting or selection. | Reset |
| RESET Hold for 2 seconds, computer will reboot. | Clear setting value. Return to main menu after finishing a workout. |
| START/ STOP Start or Stop rowing training. | |
| RECOVERY Test heart rate recovery status. |
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. Enter into clock and calendar setting mode. After 4 minutes without rowing or pulse input, console will enter into power saving mode, and will display clock, calendar and room temp.
MANUAL MODE
Adjust resistance during workout manually.
- Press START key in Main Menu and start workout in Manual mode.
- Press UP or DOWN to select Manual mode and press ENTER to confirm.
- Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and press ENTER to confirm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)
- Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
- When targeted workout value counts down to 0, the alarm from the console will sound and workout stops.
- Press START/STOP key to pause workout. Press RESET to return to Main Menu.
CONSOLE OPERATIONS
PROGRAM MODE
Choose a preset workout program.
- Press UP or DOWN to select Program mode and press ENTER to confirm.
- Press UP or DOWN to select a specific preset workout program (P1~P12) and press ENTER to confirm.
- Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and press ENTER to confirm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)
- Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level
- When targeted workout value counts down to 0, the alarm from the console will sound and workout stops.
- Press START/STOP key to pause workout. Press RESET to return to main menu.
CONSOLE OPERATIONS
H.R.C. MODE
Target a Heart Rate for the workout.
- Press UP or DOWN to select H.R.C. mode and press ENTER to confirm.
- Press UP or DOWN to set AGE, and press ENTER to confirm.
- Press UP or Down to select 55% . 75% . 90% or TA (Target Heart Rate)(default: 100).
*Formula: (220-Age) X %.
*Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min.
- Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and press ENTER to confirm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)
- Press START/STOP key to start workout.
- When targeted workout value counts down to 0, the alarm from the console will sound and workout stops.
- Press START/STOP key to pause workout. Press RESET to return to Main Menu.
CONSOLE OPERATIONS
RACE MODE
Race against the computer.
- Press UP or DOWN to select Race Mode and press ENTER to confirm.
- Press UP or DOWN to preset Challenge level and press ENTER to confirm. (Total level =15, Default time=0:30 TIME/500M, Default distance=500M).
- Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
- When PC or User finishes the rowing distance, computer will stop and show PC win or User win.
- Press START/STOP key to pause workout. Press RESET to return to main menu.
CONSOLE OPERATIONS
USER MODE
Preset your own workout profile.
- Press UP or DOWN to select USER mode and press ENTER to confirm.
- Press UP or DOWN to set resistance level of each column, and press ENTER to set the next resistance column. (Total resistance column = 16).
- Hold on pressing MODE to finish or quit setting.
- Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and press ENTER to confirm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)
- Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
- When targeted workout value counts down to 0, the alarm from the console will sound and workout stops.
- Press START/STOP key to pause workout. Press RESET to return to Main Menu.
RECOVERY MODE
Monitor Heart Rate recovery status.
- When Pulse value displays on the computer (hold handgrip or wear chest strap), press RECOVERY button.
- TIME shows "0:60" (seconds) and begins countdown.
- Computer will show Heart Rate recovery levels from F1 to F6 after countdown.
*Please see the F level chart below to determine the recovery level.
CONSOLE OPERATIONS
| 1.0 OUTSTANDING | |
| 1.0 < F1 < 2.0 EXCELLENT | |
| 2.0 < F < 2.9 GOOD | |
| 3.0 < F < 3.9 FAIR | |
| 4.0 < F < 5.9 | BELOW AVERAGE |
| 6.0 POOR |
TROUBLESHOOTING
E-2 Check if cables were well connected or damaged.
ATTENTION! ALL PRESET DATA WILL BE LOST WHEN YOU UNPLUG THE POWER (ADAPTOR) FROM THE POWER OR WALL OUTLET.
EXPLODED VIEW DRAWING
PARTS LIST
To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.
| Part # DESCRIPTIONON Q'TY Part # DESCRIPTIONQ'TY | ||||
| 200RW-A Computer 1 200RW-E-2 Screw M5xp0.8x12L s | ||||
| 200RW-A-1 Screw M5x10I 4 200RW-F Front Stabilizer | 1 | |||
| 200RW-B | Main Frame | 1 | 200RW-F-1 Cap For Front Stabilizer (right) | |
| 200RW-B-1 | Console Bracket | 1 | 200RW-F-2 Cap For Front Stabilizer (left) | |
| 200RW-B-2 | Screw M6xp1.0x57L | 1 | 200RW-G Rear Stabilizer | |
| 200RW-B-3 | Fixing Cap | 2 | 200RW-G-1 Cap For Rear Stabilizer | |
| 200RW-B-4 | Flat Washer Φ6xφ16x1T | 1 | 200RW-G-2 Hexagon Nut 3/8"-16X3T | |
| 200RW-B-5 | Nylon Nut M6 | 1 | 200RW-G-3 Adjusting Cap | |
| 200RW-B-6 | Strap | 1 | 200RW-G-4 Slider Bracket | |
| 200RW-B-7 | Handlebar | 1 | 200RW-H Fixed Holder | |
| 200RW-B-8 | Handlebar Foam | 2 | 200RW-H-1 Spindle of Fixed Holder | |
| 200RW-B-9 | Cap | 2 | 200RW-H-2 Flat Washer φ8xφ16x2T of Fixed Holder | |
| 200RW-B-10L | Left Cover | 1 | 200RW-H-3 Screw M8xp1.25x20L of Fixed Holder | |
| 200RW-B-10R | Right Cover | 1 | 200RW-H-4 Seat | |
| 200RW-B-11 | Screw M4x40I | 5 | 200RW-H-5 Rolling Slider | |
| 200RW-B-12 | Screw M5x16I | 2 | 200RW-H-6 Hexagon Screws M6xp1.0x30I | |
| 200RW-B-13 | Screw M5x16I | 2 | 200RW-H-7 PU Wheel Φ30x12w | |
| 200RW-B-14 | DC Wire | 1 | 200RW-H-8 Bushing φ6.2*Φ9.2*7L | |
| 200RW-B-15 | Upper Computer Cable | 1 | 200RW-H-9 Flat Washer φ6xφ12x1T | |
| 200RW-B-16 | Wireless Receiver (for pulse) | 1 | 200RW-H-10 Nylon Nut M6 | |
| 200RW-B-17 | Sensor Box | 1 | 200RW-H-11 Screw M5x35I | |
| 200RW-B-18 | Screw M4x10I | 1 | 200RW-H-12 Slide Rail | |
| 200RW-B-19 | Wireless Receiver (for pulse) | 1 | 200RW-H-13 Rear Cover for Slider | |
| 200RW-C | Driving Pulley | 1 | 200RW-H-14 Wireless Receiver Bracket | |
| 200RW-C-1 | Hexagon Screw 3/8"x61mm | 1 | 200RW-H-15 Adjustment Knob | |
| 200RW-C-2 | Flat Washer φ10xφ18x2T | 1 | 200RW-H-16 Screw M5x16I | |
| 200RW-C-3 | Bushing φ10xφ14x6mm | 2 | 200RW-H-17 Screw M5x10I | |
| 200RW-C-4 | Nylon Nut 3/8"x7T | 1 | 200RW-I-1 Carriage Bolt M8xp1.25x55L | |
| 200RW-C-5 | Stopper | 1 | 200RW-I-2 Flat Washerφ8*Φ19*2T | |
| 200RW-C-6 Screw M4x10I 2 200RW-I-3 Cap Nut M8 | 2 | |||
| 200RW-D | Small Pulley | 1 | 200RW-I-4 Screw M8xp1.25x20I | |
| 200RW-D-1 | Hexagon Screw 3/8"x61mm | 1 | 200RW-I-5 Stopper for Solder | |
| 200RW-D-2 | Bushing φ10xφ14x3mm | 2 | 200RW-J~J-4 Magnetic Set | |
| 200RW-D-3 | Flat Washer φ10xφ18x1t | 1 | 200RW-K Gear Box | |
| 200RW-D-4 | Nylon Nut 3/8"x7t | 1 | 200RW-K-1 Hexagon Screw M6xp1.0x10I | |
| 200RW-E | Pedal Holder | 1 | 200RW-L~L-18 Flywheel Set | |
| 200RW-E-1 | Pedal (r+l) | 2 | 200RW-M Adaptor | |
| Φ=Diameter | ||||
WARRANTY
RESIDENTIAL WARRANTY
BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. The parts replacement warranty coverage is One (1) year on the main frame and One (1) year on other parts and labor. Warranty covers the original consumer purchaser only.
THIS WARRANTY DOES NOT COVER
- Pre-delivery set-up.
- Components that require replacement due to dirt or lack of regular maintenance.
- Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner's Manual.
FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.
BH North America Corporation
620 N. 2nd Street | St. Charles, MO 63301
Phone:636-487-0050; Toll Free: 866.325.2339
Web: www.BHFITNESSUSA.COM
Mon - Fri 8am - 5pm CST
Important: Read all instructions carefully before using this product.
Register your product warranty online at: www.BHFitnessUSA.com.
Retain this owner's manual for future reference.
BLADEZ par BH
TABLE DES MATIÈRES
CONSOMMATION D'OXYGENE
INSTRUCTIONS DE DÉPLACEMENT
BH North America Corporation
620 N. 2nd Street | St. Charles, MO 63301
Phone:636-487-0050; Toll Free: 866.325.2339
Web: www.BHFITNESSUSA.COM
