BK3R Curve 9173 - Scale SALTER - Free user manual and instructions

USER MANUAL BK3R Curve 9173 SALTER

Instructions and Guarantee

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IMPEDAN CEMETRE KORPER-ANALYSE-WAAGE BASCULA ANALIZadora DEL CUERPO

PESAPERSONE RILEVA-GRASSO BALANCA DE ANALISE CORPORAL KROPPSANALYSEVEKT

LICAAMSANALYSE WEEGSCHAAL KEHON KOOSTUMUKSEN ANALYYSIVAAKA KROPPSANALYSVAG

KROPSANALYSEVAGT ELEKTROMOS KONYHAMERLEG VAHA PRO ANALYZU TELA

VUCUT ANALIZ TARTISI ZYTAPIA ME ANAAYTH OMATO BECbI-AHAJIN3ATOP

WAGA BODY ANALYSER OSOBNA VAHA S ANALYZATOROM

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ULTIMATE ACCURACY This Salter Ultimate Accuracy Scale features 50g increments for precise weight management.

HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless steel pads on the platform of the scale. This method simultaneously calculates your personal weight, body fat, total body water, BMI, Basal Metabolic Rate and muscle mass, giving you a more accurate reading of your overall health and fitness. This scale will also display weight, body fat and total body water for children and young adults aged 6-17 years. Muscle mass, BMI and BMR are not shown for this age range.

This scale stores the personal data of up to 12 users. As well as being an analyser scale, this scale can be used as a conventional scale.

NEW FEATURE! This scale features our convenient step-on operation. Once initialised the scale can be operated by simply stepping straight on the platform - no more waiting!

PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.

1. Remove isolating tab from beneath the battery (if fitted) or insert batteries observing the polarity signs (+ and -) inside the battery compartment. 3. Close the battery compartment. 4. Select kg, st or lb weight mode by the switch on the underside of the scale. 5. For use on carpet attach enclosed carpet feet. 6. Position scale on a firm flat surface.

INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.

1. '0.0' will be displayed. 3. The scale will switch off and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

OPERATING YOUR SCALE 1. Step on and stand very still while the scale computes your weight. 2. Your weight is displayed. 3. Step off. Your weight will be displayed for a few seconds. 4. The scale will switch off.

PERSONAL DATA ENTRY

1. Press the button to turn the scale on.
2. While the user number is flashing, select a user number by pressing the or buttons. Press the button to confirm your selection.

3. The male or female symbol will flash. Press button until the correct symbol is flashing, then press the button.

4. The age display will flash.

Press and as necessary to set your age, then press the button.
Child Mode: When the age is set from 6-12 years child mode is automatically selected. A small child icon will appear.
NOTE: In child mode only weight, body fat and body water are displayed.
5. The height display will flash.
Press or as necessary to set your height, then press the button.
Athlete Mode: When the age is set from 15-50 years Athlete Mode is available. To select Athlete Mode press the button until it displayed, then press the
button. An athlete is defined as a person who is involved in intense physical activity of approximately 12 hours per week and who has a resting heart rate of approximately 60 beats per minute or less.
6. The display will show your settings, then switch off. The memory is set.
7. Repeat procedure for a second user, or to change user details.
NOTE: To update or overwrite the memorised data, follow the same procedure, making changes as required.

WEIGHT & BODY FAT READINGS

Position the scale on a flat level surface.

1. Press the button.
2. Select your user number by pressing the Ar buttons.
3. WAIT while the display reconfirms your personal data then shows a zero reading.
4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still.

Ensure your feet are in good contact with the 2 metal pads on the platform.

1. After 2-3 seconds your weight will be displayed.
2. Remain standing on the scale while your other readings are taken.
3. Your weight will be displayed followed by your body fat percentage, total body water percentage, muscle mass percentage, BMI and Basal Metabolic Rate (BMR).

BODY FAT -WHAT DOES IT MEAN?

The human body is made up of, amongst other things, a percentage of fat. This is vital for a healthy, functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror. This is why it is important to measure and monitor your body fat percentage. Body fat percentage gives you a better measure of fitness than weight alone – the composition of your weight loss could mean you are losing muscle mass rather than fat - you could still have a high percentage of fat even when a scale indicates 'normal weight'.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

BODY FAT % RANGES FOR BOYS*

Age Low Optimal Moderate High

6 ≤12.4 12	5 -19.5	19.6 - 22.6	≥22.7
7 ≤12.6 12	7 - 20.4	20.5 - 24.0	≥24.1
8 ≤12.7 12	8 - 21.3	21.4 - 25.4	≥25.5
9 ≤12.8 12	9 - 22.2	22.3 - 26.7	≥26.8
10 ≤12.8 12	9 - 22.8	22.9 - 27.8	≥27.9
11 ≤12.6 12	12.7 - 23.0	23.1 - 28.2	≥28.3
12 ≤12.1 12	12.2 - 22.7	22.8 - 27.8	≥27.9
13 ≤11.5 11	1.6 - 22.0	22.1 - 26.9	≥27.0
14 ≤10.9 11	1.0 - 21.3	21.4 - 25.8	≥25.9
15 ≤10.4 10	10.5 - 20.7	20.8 - 24.9	≥25.0
16 ≤10.1 10	10.2 - 20.3	20.4 - 24.2	≥24.3
17 ±9.8	9.9 - 20.1	20.2 - 23.8	≥23.9
18 ±9.6	9.7 - 20.1	20.2 - 23.5	≥23.6

BODY FAT % RANGES FOR GIRLS+

Age Low Optimal
Moderate High

6 ≤14.4 14 5 - 23.0 23.1 - 26.1 ≥26.2
7 ≤14.9 15 0 - 24.5 24.6 - 27.9 ≥28.0
8 ≤15.3 15 4 - 26.0 26.1 - 29.6 ≥29.7
9 ≤15.7 15 8 - 27.2 27.3 - 31.1 ≥31.2
10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2
11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8
12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ≥33.1
13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ≥33.3
14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ≥33.6
15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ≥33.8
16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1
17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4
18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8

BODY FAT % RANGES FOR MEN**

Age Low Optimal Moderate High

19-39	≤8	8.1 - 19.9	20 - 24.9	≥25
40-59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

BODY FAT % RANGES FOR WOMEN**

Age Low Optimal Moderate High

19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

Source: Derived from HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 30, 598-602.
^* Source: Derived from: Dympa Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index 1-3". Am J Clin Nutr 2008;72:694-701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT? Body water is the single most important component of body weight. It represents over half of your total weight and almost two thirds of your lean body mass (predominantly muscle). Water performs a number of important roles in the body: All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function properly if they have enough water. Water also plays a vital part in regulating the body's temperature balance, particularly through perspiration. The combination of your weight and fat measurement could appear to be 'normal' but your body hydration level could be insufficient for healthy living.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

BODY WATER CHART***
BF%Range Optimal BW% Range

Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25 and over	55 to 37%

Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33 and over	49 to 37%

**Source: Derived from Wang & Deurenberg: "Hydration of fat-free body mass". American Journal Clin Nutr 1999, 69:833-841.

For those using Athlete Mode: note that athletes may have a lower body fat range and a higher body water range than shown above, depending on their type of sport or activity. Body water measurement results are influenced by the proportion of body fat and muscle. If the proportion of body fat is high, or the proportion of muscle is low then the body water results will tend to be low. It is important to remember that measurements such as body weight, body fat and body water are tools for you to use as part of your healthy lifestyle. As short term fluctuations are normal, we suggest you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programmes.

WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent between the ages of 20 and 90. If you don't do anything to replace that loss you're losing muscle and increasing fat. It is also important to know your muscle mass % during weight reduction. At rest, the body burns approximately 110 additional calories for each kilo of muscle gained. Some advantages of gaining muscle mass include:

• Reversing the decline in strength, bone density and muscle mass that accompanies age
• Maintenance of flexible joints
• Guide weight reduction when combined with a healthy diet.

This product is for domestic use only. Pregnant women should only use the weight function.

CAUTION: Do not use this product if you have a pacemaker or other medical device fitted. If in doubt, consult your doctor.

WHAT DOES MY BMI VALUE MEAN? Body Mass Index (BMI) is an index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. This scale calculates your BMI value for you. The BMI categories shown in the chart and table below are recognised by the WHO (World Health Organisation) and can be used to interpret your BMI value.

Your BMI category can be identified using the table below.

BMI Category BMI Value Meaning Health Risk Based Solely On BMI

< 18.5	Underweight	Moderate
18.6-24.9	Normal	Low
25-29.9	Overweight	Moderate
30+	Obese	High

IMPORTANT: If the chart/table shows that you are outside of a 'normal' healthy weight range, consult your doctor before taking any action. BMI classifications are for adults (age 20+ years) only.

BASAL METABOLIC RATE (BMR) - WHAT DOES IT MEAN? Your Basal Metabolic Rate (BMR) is an estimation of the energy (measured in calories) expended by the body, at rest, to maintain normal body functions. This continual work makes up about 60 - 70% of the calories the body uses, and includes the beating of your heart, respiration, and the maintenance of body temperature. Your BMR is influenced by a number of factors, including age, weight, height, gender, dieting and exercise habits.

QUESTIONS & ANSWERS

How exactly is my body fat and water being measured? This Salter Scale uses a measurement method known as Bioelectrical Impedance Analysis (BIA). A minute current is sent through your body, via your feet and legs. This current flows easily through the lean muscular tissue, which has a high fluid content, but not easily through fat. Therefore, by measuring your body's impedance (i.e. its resistance to the current), the quantity of muscle can be determined. From this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is taken? Is it safe? The current is less than 1mA, which is tiny and perfectly safe. You will not be able to feel it. Please note however, that this device should not be used by anyone with an internal electronic medical device, such as a pacemaker, as a precaution against disruption to that device.

If I measure my body fat and water at different times during the day, it can vary quite considerably. Which value is correct? Your body fat percentage reading varies with body water content, and the latter changes throughout the course of the day. There is no right or wrong time of the day to take a reading, but aim to take measurements at a regular time when you consider your body to be normally hydrated. Avoid taking readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a different body fat reading. Why is this?

Different Body Fat Analysers take measurements around different parts of the body and use different mathematic algorithms to calculate the percentage of body fat. The best advice is to not make comparisons from one device to another, but to use the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings? Please refer to the Body Fat and Water tables included with the product. They will guide you as to whether your body fat and water reading falls into a healthy category (relative to your age and sex).

What should I do if my body fat reading is very 'high? A sensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional medical guidance should always be sought before embarking on such a program.

Why are the body fat percentage ranges for men and women so different?

Women naturally carry a higher percentage of fat than men, because the make-up of the body is different being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is 'low'? Ensure that you are regularly taking sufficient water and work towards moving your fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant? During pregnancy a woman's body composition changes considerably in order to support the developing child. Under these circumstances, body fat percentage readings could be inaccurate and misleading. Pregnant women should therefore only use the weight function.

ADVICE FOR USE AND CARE Always weigh yourself on the same scale placed on the same floor surface. Do not compare weight readings from one scale to another as some differences will exist due to manufacturing tolerances. • Placing your scale on a hard, even floor will ensure the greatest accuracy and consistency. • It is recommended that you measure at the same time of the day, preferably early evening before a meal for the most consistent results. • Your scale rounds up or down to the nearest increment. If you weigh yourself twice and get two different readings, your weight lies between the two. • Clean your scale with a damp cloth. Do not use chemical cleaning agents. • Do not allow your scale to become saturated with water as this can damage the electronics. • Treat your scale with care - it is a precision instrument. Do not drop it or jump on it. • Caution: the platform may become slippery when wet.

TROUBLESHOOTING GUIDE You must have bare feet when using body fat and total body water measurements. The condition of your skin on the bottom of your feet can affect the reading. To get the most accurate and consistent reading, wipe your feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

Lo Replace battery.

Q-Ld Weight exceeds maximum capacity.

Err Out of range, incorrect operation or poor feet contact. Unstable weight. Stand still.

TECHNICAL SPECIFICATION

80 cm - 220 cm Athlete mode = 15-50 years

2'7" - 7'3" d = 0.1 % body fat

6-100 years d = 0.1% body water

Male/Female d = 0.1% muscle mass

12 user memory d = 1 kcal BMR

Child mode = 6 - 12 years

WEEE EXPLANATION This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.

BATTERY DIRECTIVE This symbol indicates that batteries must not be disposed of in the domestic waste as they contain substances which can be damaging to the environment and health. Please dispose of batteries in designated collection points.

GUARANTEE This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product, (excluding batteries) free of charge if within 15 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that affect the function of the product. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Salter shall not be responsible for any type of incidental, consequential or special damages. Opening or taking apart the product or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the product so that it is not damaged while in transit. This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact HoMedics Group Ltd, HoMedics House, Somerhill Business Park, Five Oak Green Road, Tonbridge, Kent TN11 0GP, UK. Helpline Tel No: [phone]. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail [e-mail].

www.salterhousewares.com/servicecentres

PERGUNTAS E RESPOSTAS

NORMAL SUNN KROPPS FETTPROSENT

KROPPSFETT%NIVA FOR GUTTER* Alder Lav Optimal Moderat Ho

6 ≤12.4 12	5 -19.5	19.6 - 22.6	≥22.7
7 ≤12.6 12	7 - 20.4	20.5 - 24.0	≥24.1
8 ≤12.7 12	8 - 21.3	21.4 - 25.4	≥25.5
9 ≤12.8 12	9 - 22.2	22.3 - 26.7	≥26.8
10 ≤12.8 12	9 - 22.8	22.9 - 27.8	≥27.9
11 ≤12.6 12	7 - 23.0	23.1 - 28.2	≥28.3
12 ≤12.1 12	7 - 22.7	22.8 - 27.8	≥27.9
13 ≤11.5 11	6 - 22.0	22.1 - 26.9	≥27.0
14 ≤10.9 11	1.0 - 21.3	21.4 - 25.8	≥25.9
15 ≤10.4 10	5 - 20.7	20.8 - 24.9	≥25.0
16 ≤10.1 10	4 - 20.3	20.4 - 24.2	≥24.3
17 ±9.8	9.9 - 20.1	20.2 - 23.8	≥23.9
18 ±9.6	9.7 - 20.1	20.2 - 23.5	≥23.6

KROPPSFETT%NIVA FOR JENTER*

Alder Lav Optimal Moderat Høy
6 ≤14.4 14	5 - 23.0	23.1 - 26.1	≥26.2
7 ≤14.9 15	0 - 24.5	24.6 - 27.9	≥28.0
8 ≤15.3 15	4 - 26.0	26.1 - 29.6	≥29.7
9 ≤15.7 15	8 - 27.2	27.3 - 31.1	≥31.2
10 ≤16.0 16.1	- 28.2	28.3 - 32.1	≥32.2
11 ≤16.1 16.2	- 28.8	28.9 - 32.7	≥32.8
12 ≤16.1 16.2	- 29.1	29.2 - 33.0	≥33.1
13 ≤16.1 16.2	- 29.4	29.5 - 33.2	≥33.3
14 ≤16.0 16.1	- 29.6	29.7 - 33.5	≥33.6
15 ≤15.7 15.8	- 29.9	30.0 - 33.7	≥33.8
16 ≤15.5 15.6	- 30.1	30.2 - 34.0	≥34.1
17 ≤15.1 15.2	- 30.1	30.2 - 34.3	≥34.4
18 ≤14.7 14.8	- 30.8	30.9 - 34.7	≥34.8

KROPPSFETT%NIVA FOR MENN** Alder Lav Optimal Moderat Ho

19 - 39 ≤8 8.1	- 19.9	20 - 24.9 ≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

KROPPSFETT%NIVA FOR KVINNER** Alder Lav Optimal Moderat Hoy

19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

NORMAL SUNN KROPPSVANNPROSENT

m = 311 ;

WAARSCHUWINGSMELDINGEN

Lo Batterij verrangen.

*** Kalla: Hamfat ran Wang & Deurenberg: Hydration of fat-free body mass: American Journal Clin Nutr 1999,69:833-841.

BASALSTOFSKIFTE (BMR) - HVAD BETYDER DET?

^** Forrass: Szarmazásily hely; Dymona Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, eds. Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2000;72:694-701.

27-73" d=0.1% testzir

MEREHN HMOTNOSTI A TELESNEHO TUKU

6	≤14.4	14.5 - 23.0	23.1-26.1	≥26.2
7	≤14.9	15.0-24.5	24.6-27.9	≥28.0
8	≤15.3	15.4-26.0	26.1-29.6	≥29.7
9	≤15.7	15.8-27.2	27.3-31.1	≥31.2
10	≤16.0	16.1-28.2	28.3-32.1	≥32.2
11	≤16.1	16.2-28.8	28.9-32.7	≥32.8
12	≤16.1	16.2-29.1	29.2-33.0	≥33.1
13	≤16.1	16.2-29.4	29.5-33.2	≥33.3
14	≤16.0	16.1-29.6	29.7-33.5	≥33.6
15	≤15.7	15.8-29.9	30.0-33.7	≥33.8
16	≤15.5	15.6-30.1	30.2-34.0	≥34.1
17	≤15.1	15.2-30.1	30.2-34.3	≥34.4
18	≤14.7	14.8-30.8	30.9-34.7	≥34.8

an diapopouc napayovtec, onwnc nukia, to pao, to uoc, to pulo, o biatpokkec ouvtheic kai ouvtheiecs aaknonc.

EPOTHEEIGKAIANTANTHEEIG

Nc akipicc metpatai to linoc kai to vepo tou oomegac pou; Autn n Cuyapia Tc Salter xnpoiomoei ia mebdo metponc, ywotn wC Bioelectrical Impedance Analysis (BIA).Eva noL uKPO noooTO pUAPOTc NEPA ano to oWuO aoc, eowTov neAATuv Kau Tov NIOWvAC. Auro To peuja nepVa EUKOla PEOA ano tv ao IaiomuTo, Tnu Exei uynlnepeikKTIOTa ae UyPo, alaXtTOO EUKOla Meaa ano to Ainoc. SuVEnw, pETpvacn TO ouvBent avrtoaon TnuomegaC ac (dN. Tnv Avrtotaon Tnu OTOpeua), mOpoe i naPooBDIOPIeIN NOOTa Tnu Muw. Ano auto, mnpoe va unOAnoytei ng NooOnTA Tou Ainoc kai Tou vepou.

Noan nooontnpeuatoe npva ano eoou atav aauavetai n eptpon; Eiva aopae; To peua evia lyoteo ao 1mA, to onio evia noa liy kai anolaata opae. Dev npoeite kav va to wioete. Tneiwote, wotoo, ot ni oukeun autv nepei xpaonnoietai ano atoua me oanaodnepie Owetepikn AEktpovik iatpkn oukeun, onac bnatodotnc, wcnpqlaen ano diakomtnc ouokeun.

Eav metnoo to aiooc kai to vepou tou oawatoc ouo diaopopetikc wpc mec eo aty npepa, uopei va diaepovn anuavtka. no taun eivn oownt; H metponou nooootou tou oawatikou oinou cokai ealavaoy e tnv nepiekitoknta tou vepou tou oawatoc kai to vepo oto oomega aaalekata th diapkeia tnc npac. Dev unapxei oawotn h aooc npac yia tn metpon, aalpovniote va metpieote octakxovika diaostnata, otav ewoeite oti to oomega ac evai kavovika evudatuveo. Anopeuyete va metpieote meta ano mauvo n aouvva, meta ano etvton aokon nEvTOC 1-2 wovn to n otynou nnu nneate yeaan nooTNTUVPWn ano tn otynou nou payate eva yua.

Evac piloc/ma piinou exia ouokun avauon comega kou linouc aalou kataakeuaotn. Oav tn xpnoumonioina, bianiotwa on n metpon Tou oawatkou lounocntav diaopopetik. Iati oubaive auto; Odiapopoe c ouokuec avauon comega koulinou naipvovu veptoae ano diaopopetikaepou Tou oawatoc kai xpnoiouiovu diapopetikou mahtnatikou acyopiouc ia tou unolaojato Tou nooootou Tou oomega tkoanoc,H kauapeun ouboouni eva va mny oukypivete tic metpoeik twv diaopow ovoukeov, alva vxnpoiouoneite tvn idia ouokunek kade popa ya va npakokouthetaite onoaadneote alayay.

IwCepunveuwTcetpnoeicTuVnoootWaioucKaiVEpuTuOomegaTouoou;AvatpeTeOToucniavaceZomegaKaiVEPOuOuvodeouvToPoiov.0aacKaBoynoyouuOvoBpeiteEcvNMeTPOONTOAIoucKaiTuVEPOU OtoomegaocJuniuteOEuauykntyopia(oe oxenme TnuNkiaKai To piooac).

Tnpenei va kavv eav n metpnon tou oomegaikou oov linouc evai nou 'uynh'; Mia loyki biata, any npov kai eva npoypauma aaknonc mnpoov va meowou to nooootou oomegaikou oac linouc. Ta npenei va cntate na'ta iatpikn Kaobdyonnpiv npoeite ae teioiu edouc npoypauna.

Iati to eupoc tou nooootou oawatikou linouc tov avdpw diapepei
toco nol ano autow yuvvaukow; H yuvaikec ano tn qvoon touc exouv uynlotepo
nooo toa linouc ano touc avpoc, einei on diaoppwon tou ouwatoc touc evai
diapopetikn layu ntc enikejevcn kunong, Tou gnlaouk.

T npenei va kavv eav n etponou tou noootou vepou tou oomegaocou evai 'xamn'; Ilvete taikia enapkn nooToTa vepou kalnpoaanote to noo0to Tou oomegakou aac limou,va euninnte oto uyie eupoc.

Fiatipnpenv anopoeuy tn xpon tnc yuyapic me avaut oomega to cnuiaoc kata n diapkeia ntc ekyuouuvn, n ouvean tou oomega tnc yuvaiac aalce onaavtikya via va unootpiie to avattuoooevo npepoc. Yno autc tic ouvthke, ie pnetpaeic tou nooootou tou oomegakou ainouc mnpoei v evai avakpiieic kai napaiavntikec, suvenoic, o eykuueyuaikecnpei va xpanoiouov mvo tonleitoupycauyionc.

ZYMBOYAE TIA TH XPHSH KAI THN OPONTIDA NaVva cuyieote otny iDia Cuyapia, n oioia eiva tonoBteJevn otiv ia etnpaveia danedou. Mny ouykpivee metpnoec papuc miacuyapac meiac aalnc, o otioec ba dapepuov looyu katoakeuaotikov avoxw. Av tonoBteJeT n Cuyapia oac oeaknpo, enine do daene, eoepaicete t neyaleutepn duvatni akpiieia kai enavaanmuotnta wv npetpoeew. Na cyioteTnv ia wpa kaede epa, pnv yeuatopoee kai xwipc va opate nanoutoa. Mia kai npw eiva nolu vupic to npui. H Cuyapia oac kavei otpyyyoloinon npoc ta enawn npoc ta katw, otny nanaoteepn evdeen. Av cuyipeitee duo opepc kai otpenoeic diaepouv, ta bpapc oac pbioketai metae Tuw duo petaeew. KaBapicete Tn Cuyapia eve uyp navi. Mny npaionotee xnnkka Kabapiatika. Mny apyvele Tn Cuyapia va koepei tvepo, apow etai Ba kataotpaoov Ta nektpovikra TNC kukawata. Metaepiciote Tn Cuyapia oac npoektika - eviav evpoyavo akipeiac. Mny tv npyveve vneoi kai mnu avbaive Te anw Tn mndwtac. Ppooyx: H nlatoppma tmepevi yamptp av eviat bepveyn

ODHFOZ ANTIMETONIEI HPOBAHMATON Ipenei va iote Eunolntot otav xnpouoieite tic metrhoic oomegaikou kai ouvoiaokou vpou tou owpatoc. H kataotaan Tou depaoc Tou neaatoc acnopei va enpeaei n tepnon.

vaIaBETe TIV NIO aKpIbN KAI OUENI METPON, NIV NATNOEt ENAVW OTUYAPIA, OKouniTe TA NEaIATA OAC MEVA EALAPPWC BPeYEvO NAVI, apyovTAc TA ELAappuC UYP.

Pn yctaHOBKe BEcOB B dpyrom MeTe npoceDpy HnHnHaHn3auin cneyet NOBTOPTb. Bo BCEx OCTaIbHbIX OUYAAx DOCTaTOHn pOCTO BCTaTb Ha BeCbI.

IPOUEDYPA B3BEEUBAHNA 1. BCTaHbTe Ha BeCbH cTOnTE HEnoDBNHO DO OKOHuaHHaONpeJeHHeBAcA.2.HaDnCnEe 6yDet OTObpaKeH TeKyuM BEc

3.CouDInTe C BocB.3HaueHHe Beca 6yIe T OTo6paKaTbCae HeckOnbKcEkyHd

4.3aTEM BeCbI BbIKHIOHaTcA

BBOI INPECOHANbHbIX DAHHbIX

1.ДЯВКИОЧЕНBAECOBHAXMNTEKHONKYCTaHOBnTb).
2.ПиMuHrAoUeMnHmKaTopeHOMepaNoIb3ObaTeYcNOMoUbKHOITOKBbIePeHTeHyKnHbHOMepnIb3ObaTeYe.IJIaNOITBePckJeHMaBbI6OpaHaXMMtEKNOHky（YCTaHOBntb).
3. Hauhet Mrratb CMMBON nona. Haxmam KhoNky ,do6eTecb, yTo6b 3AmnraH HyXhbl CMMBOJ, a 3aTEM HaxmmTe KhoNky (yctahOBMTb).
4. HauHET MrraTb MHdNkATOp Bo3pTa. JIy YCTaHOBKn 3HaYeHnBa Bo3paTa HaxKMaiTe Heo6XoDMoe KOIMueCTBo pa3 KhoKN, aTeM HaXMITE KHONy (YCTaHOBHTb).

TeTckn peKm: KOrDa yCTaHOBHeHoe 3HaueHe B03paTa HaxoMTCA B DmaTa3OHe ot 6 do 12 net, AToMaTHueCKn BKIOuHaTeCra TeCKn peKm. Byet OTo6paXeH MaIehbKn CmMBonpe6eHka, KaN oKa3aHo Ha CneDyUeMp cynHke.

PpmeHne. B DcKOM peKHMe OTo6paKaIOrT TOJIbKO pOKaTeENBeca, KOINcCTBO KIMPOB TKAHN KOINcCTBa BObl BOPAH3Me.

1. HauHET MInrAtb MInDnKaTop poCTa.

IyCTaHOBKn 3NaueHnMa POCTa HauKmaiTe Heo6xOIMoe KOJIuYeCTBO pa3 KhoNkn

A 3aTeM HAXMMTE KHOIky (YCTAHOBITb).

CnpTnBbI pexHM: CnpTnBbI pexKM DoCTyneH, cEmn yCTaHOBnE Bo3pact 10 15 do 50 net. JIra Bbl6opa CnpTmbHOro peXmHa HxKIMaHTe KHOKNy NOKA He OTo6pa3NTc CMBON, a3aTeMa HxKMIte KHOKNy (YCTaHOBtB). K KaterOpnn CnpTcMeHO BTOHCOTcR Mua, 3aHmHaIOUHee CnHTeCNBHBMn Fm3NuueckMMn YypnaKHeHHMm OKO n 12 cacB hEneIO n ImeoUme npb CB COCTOBHMn NOKOHe Bbiwe 60 ydapOB B MNHyTu.

1. Ha duinnee 6dyt OTobpaJxHeh b Baun HactpoKm, a 3aTeM BeCbl OTKnHouATcN. NamrtyctAHOBnHa.

2. NOBTOPHTIpoUeDpyPINBTOPO NOIb3OBATeN ININ DnIA NImMeHnA daHHbIX TEKUYeO NOJIb3OBATeN.

PnmeHne. TObbHnHMeHb DaHHe B nMaTn, cEyTe OncHHpoeDye, BHOCA HeoXoDMbIe H3MeHeHa.

M3MEPENHE BCAI KIMPOBOI TKAHINB OPTAHN3ME

YCTAHOBHTBecbHaPOBHOH NOBepxHOCTN.

1. HaxMMTe KHNkY (CTaHOBnTb).
   2.CnMOUbKHOHOK BBePeHTe HxHbH HOMep NOB3OBaTeNA.
2. 0xuHtuec bnoTbepeKdEHHa Hn dncnnee nepcoHaJIbHbIX daHHbIX, a 3aTEM - OTo6paKeHHa HnyeBOrO 3HaueHHa.
3. PnOTo6paKeHHm HyeBOrO 3HaueHHa BCTaHbTe 6oCHKOM Ha NpTaFOpMy n CTouHe HnoDnBHXo.CtyHn DOnKHBi HaXoDHTBCa B NIOTHOM KOHTaKTe C2 MetaJIIMueCKMm NnactHnAMn Ha NpTaFOpMe.
4. Upe3 2-3 cekynblb 6ydt OTo6paXhen TeKyuuiBec.
5. CToIeHaBeCaX HeNoDnBnKHo Do OOKOHaHnI N3MepeHmI.
6. HapaCyBecOM6yDyTOTOBpaXeHbCNEyUQMeNOKa3aTeMnPOeHTKHaBaB OprAHm3Me,NOHbIPOeHTBObIBOPraHm3Me,POeHTMbIEuHOMaCbI, INDEKC MaCbTeA(BMI)INHTHeCNBHOCTbOCHOBHOroOBeMeBAeueCTB(BMR).

KOLINYECTBO XHPOBOI TKAHN B OPTAHN3ME — YTO 3TO 03HAAYET?

Yenobueeckoe Teno, NOMMO Bcero Ipoqero, Coepjnt ONpepeHnbl npoent HKnPOBt TKAHN.3To KJ3HeHHO He06XODIMD JnHOPMaHbHOr 3dOpOBOrO oprAHIN3Ma. XupOBaT KAnb Npndaet TmKbKOCTb CytTabAM 3aUHMaET KJ3HeHHbIe oprAHN, Nmoraet peryHNPoBt TEMnepatpy Tena, CoxpaHReB NTAMInHbI M npdaet OprAHIN3My Cnbl NpH NoctaTOHOM NTAHN. Tem He MeHee 3b6bTok IN HeNoCTaTOK XnOBoT KAnb B OprAHIN3Me MoKeT 6bITb OnaCHbM DnE 3dOpOBb. PaCCmtpBaBce6B b3epkano, Oehb CNOKHO OueHNTb, CKOBKO XnOBoT KAnH cOepKHTCB OprAHIN3Me.

BOTNoeyBaxHNO3MePbIKOHToPnPOBaTbIpoeHTHOeCopeKaHHeKIpOBOI TKAHN BOPAHN3Me.IpoeHTHOe COepKaHHe KIpOBOI TKAHN BOPAHN3Me ABJNEcA

60one BaxhBM NOKa3aTeJIem COCTOAHM 3DOpOBBa, Yem O6uH BEc. Pn CHNXEHMM BECA 3TO MOXET O3HAATb NOTEPb MblueHou MaCCb BmecTo XnpoBOJ. Daxe eCNB Becb NOKa3bBAIoT HOPMaJIbHb BEC, NPOUeTHOe CoepKaHMe XnpoBOJ TKAHN MOxET 6bITI NO-IPeKHEMy BVICOKHM.

HOPMAJIbHbIyYPOBEHbXKPOBOI TKAHI (%)

ПОUCTHOLE COДЕРЖANHE XИРОВОД TKAHИ B OPGAH3ME IOHOWEI* Bo3pact Hn3Km ONTMMaJIbHbN CpeDnH BbICOKn
6≤12.4 12.5-19.5 19.6-22.6≥22.7
7≤12.6 12.7-20.4 20.5-24.0≥24.1
8≤12.7 12.8-21.3 21.4-25.4≥25.5
9≤12.8 12.9-22.2 22.3-26.7≥26.8
10≤12.8 12.9-22.8 22.9-27.8≥27.9
11≤12.6 12.7-23.0 23.1-28.2≥28.3
12≤12.1 12.2-22.7 22.8-27.8≥27.9
13≤11.5 11.6-22.0 22.1-26.9≥27.0
14≤10.9 11.0-21.3 21.4-25.8≥25.9
15≤10.4 10.5-20.7 20.8-24.9≥25.0
16≤10.1 10.2-20.3 20.4-24.2≥24.3
17≤9.8 9.9-20.1 20.2-23.8≥23.9
18≤9.6 9.7-20.1 20.2-23.5≥23.6

ПОНДСТЕСОДЕРЖАНОЙ TKAHAВ ВОПАН3ME DEBYUKE*
Возр发布时间	Биздддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддд徳	Сраз�	Биздддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддддд徳
6≤14.4	14.5-23.0	23.1-26.1	≥26.2
7≤14.9	19.0-24.5	24.6-27.9	≥28.0
8≤15.3	15.4-26.0	26.1-29.6	≥29.7
9≤15.7	15.8-27.2	27.3-31.1	≥31.2
10≤16.0	16.1-28.2	28.3-32.1	≥32.2
11≤16.1	16.2-28.8	28.9-32.7	≥32.8
12≤16.1	16.2-29.1	29.2-33.0	≥33.1
13≤16.1	16.2-29.4	29.5-33.2	≥33.3
14≤16.0	16.1-29.6	29.7-33.5	≥33.6
15≤15.7	15.8-29.9	30.0-33.7	≥33.8
16≤15.5	15.6-30.1	30.2-34.0	≥34.1
17≤15.1	15.2-30.1	30.2-34.3	≥34.4
18≤14.7	14.8-30.8	30.9-34.7	≥34.8

ПОЛСЕТНOE COДЕРЖАНОМЕ XIIIЮВОТ TKAHIВ B OPORTAH3ME MYKQUH**
Возpart НИЗКИ ONТIMÁNBHÍ	Средник	Бусоки
19-39	≤8	8.1 - 19.9	20 - 24.9	≥25
40-59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

ПОUCTHODE COДЕРЖАНО XIIIЮВОТ TKAHIВ B OPTAH3ME JEXUIN**
Воз pact НИЗКУ ONТIMÁNBУ	Сраздун	БуICOKУ
19-39	≤21	21.1-32.9	33-38.9	≥39
40-59	≤23	23.1-33.9	34-39.9	≥40
60+	≤24	24.1-35.9	36-41.9	≥42

*NCTOZHUMB. BbIepeKHH N3 nyblnkaumH; HD McCarthy, TJ Cole, T Fry, SA Jebb n AM Prentice: (XapaxtekncnHKnok3aTeHnpoctHrTO coepEckHaJI Kupobov kTuHy uTeyen). Jywnan International Journal of Obesity (2006 r), 0, 598-602.
**UcOuHnK: BbIepKnn H3 nyBnIaHm; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd Yoiichi Sakamoto: (3HAcHHN npoueHTHO OoepeKHaHJ KHPOBI TKAHI B 3doPobom Tene): (noXdoK p3pa60Tke PekOMeHauHa Ha oCHOBAHm HnEeKaMaCCbI Tena I-3), Am J Clin Nutr 2000;72:694-701.
3aHneAHyPOeHTHO COePbAHnI HXpOBoI TKAHOINPBHeDhI MCKHOHTBHO B O3aKoAMTENTbHbIXcEHX.

KOLHCTBO BOIDBI BOPAHN3ME-3A4EM ETO H3MEPrtb?

Boda AIBNIEcA OCHOBHcOCTaBnIOUeOpraHIm3Ma. Ha ee IOnIO npHXoDITCA Gonee nonOBHHb BceM MacbI Tena N OOTIN DBe TpeT erO 63KuPOBo cOCTaBnIOUe(B OCHOBHOMMbIeHcHMOscBbl).Boda BbIOnIIHaET MHOKeCTBO BAXbIXbXyHKUIM B opRAH3Me.Bce KNTKN Tena, HAOIDTAcN IO OHN B KOKE, XeNE3ax, MbIHuaX, MO3re HmIte-NiHo eHe, MOrTy PnABINbHO FyHKUHOHPOBaTb TONbKO TorDa, KOJa B HIX DoCTaTOHBOda. Boda TAKHe UprTaE Xn3HeHBOBaHXyIOpoB bPERynPOBaHIM TeNoOObMeHa, B uactHOCTn Uepe3 nToOTIoJIeHHe COeTaHne NOKa3aTeJe o6uei MACCbI Tena M MacCOBoI DOJI N XpBOB TKAHN MoKet 6bITb «HOPMaIbHbIM», HO npn STom yOpBEHb BOJb B oPraH3Me MoXeT 6bITb HeIOCTaTOeH Jn HOPMaIbHoo Xn3HeTeAeTbHOCTn.

HOPMAJIbHbI YPOBEHb BOdI B OPTAHN3ME (%)

Тол[b]оОПЕДЕLEH[b]е моДел**
	Пробenthoe соржанee Жирobов Тканн	Опимал[b]oe proцenthoe соржанe BovbI
Му[ku[h]ы	4do 14%	70 do 63%
	15 do 21%	63 do 57%
	22 do 24%	57 do 55%
	25 u 6ол(e)	55 do 37%
Жени[b]	4do 20%	70 do 58%
	21 do 29%	58 do 52%
	30 do 32%	52 do 49%
	33 u 6ол(e)	49 do 37%

XtOcHnK BbDepKnn H3 Wng & Deurenberg: (CoepeKaHne BoBb I Be6xMPOBOI coCTABnHOeip orpAHHMa). (AmePKaHckn JxpyHan MeuHnCKOro nTuHa) Nutr 1999, 69.8-841.

TnE, KTO 3aHMaTeC TcnpTom: yHTMe, 1TO B 3aBNCMOnCTN OT BnDa CnpTa
coepKahme JxipOBIOI KTAH N BOprAHN3Me MoXeT 6bITb MeHbIe, a BObl - 60nbIe,
yem yka3aHO bIIe. Ha pe3yIbTaI I3MepeHHa KONueCTBa BObl BOprAHN3Me
OKa3bIaEB TBIHAAHE COOTHOUHe HJXIPOBIO I MblueVHOI TKAHINBOprAHN3Me.
ECNI B OprAHm3ME HABIOAETC NOBIIeHHoe COePckAnHe XipOBoi MaCbI INH3KOE cOePckAHIe MblueYHOI MacCbI, To cOePckAHIe BObl BOprAHN3Me, CKopee
BCero, TaKke 6yET HN3KM. BAKHO NOMHITb, YTO TAKHe NOKa3aTeHN, KaK Bec TeNa,
PPOeHTHOe cOePckAHIe JxipOBIOI TKAH N BObl, ABNIOCTI NIIb ODHMIM N3
cpeiCTB, KOtOpBe MOxHIO HcNOb3oBAb Td INEpeXoJa K 3DopOBOMy o6p3y JM3H.
Bpa3hIbe IIN NOKa3aTeEN MOrY OT NnWATcB, PO3OMY HeoXoIMO CneINTb 3a
N3MeEHWMN B TeueHHe dIMInbHrTO BpEmEH, a HE DeNAb BBIOBdHa OCHOBAHNI
paO8bIXpeyIbTbAOB H3MepeHHa 3HAeHHa PPOeTHOro cOepK2AHNI BoBl B
OprAHN3Me npMBeDEHbIKNIOuHTenBO B O3HAKOMNTbHbIX CEHNX.
IpekJe cem CeCTb Ha dmety H3AhTbCA CnpToM o63aTeBNo
ponokChybnTpuyTeCb CBpa4om.

3AYM HXKHO 3HATbMbIIEUHYIO MACCY?

IIO DAHHBM AMEpHKAChKO KOnnEJa CnOPTHBHmMeHNHb,6e3KIpOBaBA MIIueHAA MACCA MOKET CHMKAtCBa DO 50% B 8o3paTe 0T 20do90net. EcnHe KOMNEHCPOBAtb 3Ty notePb,6yET TepBaB MaIIueHAA MCAa, aJIKPOBaH HApactaTb. TaKae BaxHO 3HaB npoeHTHO oepKaHMe MbIueHOO MBCb BO BpMa CHXHEHBe BEc.A CoTOAHN NOKO OprAHUMom pAcxOyETc OKNO 110 DONOHHTENbHbIX KAnOpH Ha KaKdb KnNOrpAMM npnpOCTaMbIueHOO MaccB

PpemmyuectBaIOBbIeHnMbIeHouMaccbI:

60pb6a co CHIXeHMeM MbIeHcHn Cnbl, IpOuHOCTN KcTeE N MbIeHcHm Maccb, COPiPOBQKaIOUIM CTapeHHe;
- NODepjKaHne TNOKOCTN CyCTaBOB;
B COUETAHIN CnpabnHNO NOOpaHHo DmTeOH —CeneHAnpabNHeHOe CHHXKeHMe BEca.

3To u3dHeIneIpeHa3aHcHcHo TOnbKO dJa 6bItTOBO IcNtB3OBAHm.IpIbepemehnHOCTn CnElyET NtB3ObaTc BEcAMn ToNko D8BeeUHMH

PPEUYPEXEHEHVE:He noIb3yIeTcB 3TNM 3NDenm,ecn y Bac yCTAHOBEN 3NeKTPoHHb CTMyyIaTOp cepua HnDpyoe MeuHckoe yCTPOCTBO.B Cnyae comHEnHn PpOKOHcyIbTHpyTeC CBpaOm

YTO NOKA3bBAET 3HAUYEHNE MOEYO NHDEKCA MACCbI TEA? NHDEKcMACbI Tena (NMT) —-3TO COOTHOUHNE BECA KPOCTy, KOtOpoe O6bMuHO NCnOblSyETcRdONpOeHENr HEDOCTATOCHMACCbI Tena, u36bOtOHoMaccBTEa NOxIPHEYNu B3POCbXbIOe.3TH BeCA paccMbTBaHOB aWu MNT. Kateropu MNTP, NOkazAHbIeB rpaFhKe n Ta5bne HmKe, npzHaNbB CEmmuHOr OPAHuaZaeu 3dpabooXpAHenH NmoryTb6bIt hncnlo3BaHaBn DnOpeHEna Bauero cOToTHHN. Baua Kateropu NHDEKa MACCbI Tena MoKet 6bItb ONpEOHEna u3 HmHexceNyUoTe Ta5nBu.

Lo 3aMeHnTe 6aTapeKy.

0-Ld BCnpeBbIaET MaKcIMMaJIbHbIi.

Err 3a rpaHnauMn Dnana3OHa, HeBepHra Oeapua Hnn PINOxO KoTAK TcTOnAMn. HeCTabNbHb BEc. CToIe HenoDnBuXHO.

TEXHNUECKNEXAPAKTEPNCTUKN

80cm-220cm CnpTnBbHbIpeKIM=15-50neT

27"73" d =0,1% KMPOBOI TKAHIN BOPRAHM3ME

6-100netd=0.1%BOdbIBOprHaHn3Me

MxKuHa/XeHnHa d =0,1%MbIeHnMaccb

PnAHTbHa12noB3oBATEne d=1KkA(1KNOKApOPh)HHTeCHBHO 电TCKMHPEKM6-12NET OCHOBHOrO 0MeHaBEIeCTB

NORCHEHNE WEEJ DaHHa MapKpOBKa O3Haayet, 0Tu B CtpaHax EbpOnbHe DonycKaTc yTNMnBPOBaTb Pn6Op BmecTe CdpyTMn 6bItOBbIM NTxOJaAM.

4TObHe HahectnUyep6aOkpyKaIOuEe CpeE 3DOpOBbHaceneHbBpeYbTaTe HeBepHOY yIINIAuON OTXoOB, npN6p CNeJyET cDaTb Hnepepa6Otky,TO6b1 ObecneHTb KONOLrHNOH NOBTOPHOE HcNtOB3BOAHne MATEpHaNBbIX pEcPCOb. BepHIne 6bIMn BYOTpe6NEpnpOepe3 CTMeY Bo3BpTa Hc6opa OTXoOB INCBxKHeTEC C ppePnPAHMe P03HNU TOPOBN, rBe bPiNPoEBnPiPOp. Tam Bbl CMxKeTe CdaTb TOT npOyKT DnKONOLrWcckn 6eOnaOH nepepa6OtKn.

HHTPYKUNK BATAPEAM DaHHbCMMBOJ03Haayet,TO batape He CneyET yTNIMNIOPOBaT cOBMeCTHO C6bTOBBM MycOPOM, NCKOJIbky OHn COePjAT BeueCTBA, CnoocBHe BAHeCTN BpeN OKpyKaIOUe CpeE H3DOpOBtBu. YTNIMNpYTe 6batape BcneuaJIbHo npDAHA3NaueHHbIX DnA TOrO pIeMHbIX PNYkTX.

TAPAHTHHbE To h3dne IpeHa3haueHO TOnkdo 6bTOBOro
HcnoIb3OBAHn. KomnaHn Salter o83yTeC OuyceTBaB bcnnAThb peMOHT nnn
ZameHy cTPOJCTBa HmN IOBOr E0rE NMeHTa B TeueHHe 15NET C MoneHTa NOKYNK
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RapantHn PaNPocPTpAHETa HBe KOMNOHEtbl, OKa3bIAIOUe BlnHnHa naPabOTy
BecOB.PaTHnHe paNPocTpaHETc Ha yXyDuHme BHeuHero BnDa BCNECTBHe
eCTeCBHeHORo MHCOb HA HOBpeKDeHn Bpe3yblTahe HnpabINbHO
HcNoJIb3OBAHn. Pn CamOToTEnbHom BCKpbITMN np6bopa rapaTHn AHHynpyTeC.

Ioknyatnelb o63an npedocabntb Doka3atenbCTba npno6pehenna daHHoro
yctpoiCTBa n o6ecneHTB erO DCtABky B KOMNAHNO Salter (nHm MeCHMOy aREHTy,
ecnn NOKynka 6bla npo3BeDeHa 3a npedeamn Benko6pHTAHn).Bo n36ekahne
NOBpeKHeHN BO BPEMa TPAHCIOPTMPOBKM BECh dONKbHb 6blb ynaKOBAhbl
COOTBETCYUOM m0pa3OM.3To o63aTeNBCTBO ABnTcA DOONHEHM K
3AKOHbIM npabam noptbeNTen H NkOHm O6p3Am He 3atparmbaet 3n npaba.
Pi BoNPocam TexHHncEORO 6cnyKmbAHNAOBopaauiaTbc: 000 Maltum, 2/1 build2,
4th Tverskaya-Yamskaya st,Moscow,125047,Russia.e-mail [e-mail].
www.salterhousewares.com/servicecentres

PL

Tryb Geographic = 6-12 lat

MERANIE HMOTNOSTI A TELESNEHO TUKU

This product is intended for domestic use.

ADVICE TO THE USER This product is a sensitive electronic instrument and as such may temporarily be affected by Radio Transmitting Devices being used in close proximity to it (such as Mobile Phones, Walkie Talkies, CB Radios, Radio Model Controllers, and some Microwave Ovens, etc.) Additionally, extreme levels of Electrostatic Interference may cause this product to temporarily malfunction. In such case it may be necessary to remove and re-install the battery to re-establish normal working. If the problem persists then contact your local agent.

F COMPATIBILITE ELECTROMAGNETIQUE

Homedics House, Somerhill Business Park

Five Oak Green Road, Tonbridge,

Kent TN11 OGP

www.salterhousewares.co.uk IB-9173-0415-01