BK3R Curve 9173 - Весы SALTER - Бесплатное руководство пользователя

РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ BK3R Curve 9173 SALTER

Kateropnia HMT	Зачение HMT	Стоень риска за здоровь на осное HMT
<18.5	Небостаточné Вес	Среший риск
18.6 - 24.9	Hopmansьн Вес	Изkenий риск
25 - 29.9	Избытоchný Вес	Среший риск
30+Ожирениe		Выcockий риск

BAXHO: Ecnr npaikn nIa6nua noka3bIaet, TcB bHxaoiTeC BHe npedeNoB "HopMaIbHorO" 3DopOBoro BEca, npokHCyIbpyITeC CBpaQOM npEke, cem npedpinnHMb kakne-lnoeJeCTBnKnaCCnHkaiau HndekCa Maccbl TeJa npImeHima ToIbko dIg B3PocbIbx (Bo3pact ot 20 net N Bblue).

HTO O3HAAYET HTEHCNBHOCTb OCHOBHOrO OBMEHA? HtTeHCBHOCTb OCHBHOrO 06MeHa RAJIIEcTc OueHKo 3HepHn (H3MepeHHo B KaOpmaX), TApaumBaEMoI OprAHN3MOM B CNOKOHOM COToARHIM NIO NDepKAnHMA HOPMaIbHbXf yHkUm KIm3HeJeTEnbHOCTm. PnI 30I HeNPpeBbHOr NDeTEnbHOCTv NtPe6BnTc npAraKa 60-70% o6TOe YCaNCAKanOpH, NCIOnb3yEmbIX OprAHIN3MOM, IN B HeE XBOJNT 6BeHneCepda, DbXaHHe N NOdepKAnHE TMENPATEyI TaI. Ha HtHTeNCMBHOCTb OCHOBHO 06MeHa OKa3BaIBaET BnHMHe MHOKeCTBO fakTopOB, BKIOuAH Bo3paCT, BEc, POCT, NOI, NITAHHe N O6pa3 KIm3H.

BONPOcbI NTBETbl

Kak MeHHo N3MepReTcKONuYeCTBo KmPoBOI TKAHn BObI BopraHn3Me?

B Becax Salter npmehertc meto paceta, n3Becthb kak 6n3neKtpuecknn B01HOBOH aAHN3. YpeE 3tyHN HOrn nponyckaTcra Cnaeb ToK. Be3XkpOBAa MBuueHHa TKAHb C bblCOKM COepKaHMEM BObl XopoIO NOPOBOIMT KOT, B OTNHue OT KUPOBON TKAHN. I03ToMy, 3Mepra 3nKTPueckoe CONPOTNBHeHene Tena (T. e. CONPOTNBHeHwe TOK), MOxHO ONPeDenTH KOINCTBO MblUeHoi TKAHN B OprAHN3me, IcxOJa 33TOrO, 3ATEM MOKeT 6bIb OueHENo KOnUECTBO JXpOBON TKAHN H BObl.

Kakoba BénhuHnA ToKa, npoxoJyIero Ycepe3 MeH BO BpMa H3MepeHHa?

He onacho nI 3to? Tok IMeet 3aueHHe Mehee 1 MA, qTO ABNAETcN MCKIOUHTeBHO HIMKMM N 630nacbHM 3aueHMeM. Bb daxe He nouybCTBye erO. OHaKO eCnn y Bac cEtb Kaok-Ni6o BHyTeHHM MeuHINCHK 3NeKTpnpupOp, HanpHMeP KApDIOCTMmYJATOp, Bam He CIEyET McIOJIb3OBaTb 3TN BeCbI, TTo6B B pa6oTe 3toro np6opabe He Bo3NHJm HenonlaKn.

Ioka3aTeHNNKoNueCTBaKnoPBOuTKaHHNBoBbIOprAHn3Me Bpa3nHHeBpemraTteHHeDnMoYrCyueCTBeHHOOTnuaTbCakoe3naeHne

npabnboe? IpoueHTHOe coepjkaHHe XnPOBOI TKAHN B OprAH3Me Bapbpyetc B 3ABNCMOCTN OT cOepjkaHNA BObl, a OHO NOCTORHHo MEHReTc B TEeHMe DHA. He cyueCTByET npabINbHO rno HnepaBnBHO BpEmeHN DnA npoBeHn3MEpeHm. CtapaiTeB npOBoNTb Xb OBOH NTO Xe BPEM, KOrDA Bbl Chtaete, YTO yPoBeHb cOepjkaHNA BoBI OprAHPMHe MOpMaBbN. HE CTOT PON3BOIDtB M3MEpeHn NOCE pnpHnBAHBl mCayhbl, NOCE INTHENCBHBHX fHmUeCKMx YnpaKaHEHNI BnpdeJax 1-2 qacOB NOCE oobHbO ebl nITb.

YMoero npya ectb ahan3atop codepkaHn HkpOBoi TkAHn Dpyr0o npn3BODNTeN.Ero noka3aHn OTnuaKOTc ONnyeHHbx Ha daHOM anHnatope. Noyem? Pa3nHuehne anHn3ATOpby KnpOBoT KaHn PnO3BOAt INMpeHn B pa3HbX qactx TeN u NCNoB3yOt pa3HbI MaTeMaTHueckHe anrOPTmbl DaPceta npoueHTa coedpKaHn KnpOBoI TKAHN B oprHaH3Me. PEKOMeHyETcHcpeBaPahBtpeyBtTaH INMpeHn 3tXvCTPOCTB, a BbOpaTb OHOu HNX u NOCTAHHo HabNODaTb 3a IN3MeHeHHM NOKa3aHIn.

Kak HHTepnpptnoBaTbe3yNbTaBtBn3MepeHnnaCoepKaHHnHkpOBn TKAHN BOBbI B OpraHn3Me?O3HAKOMbTEcB C npNlraeMbIMn Ta6NJUAMn NOKa3aTeNe CoepJahna JHKPOBOI TKAHN I BOBb I OpraHn3Me. No HMMoKHO ONpeDnITb, COOTBeTCTBYOT LIn NOUYeHbIe pe3yNbTaBtBn3MepeHn CoepKaHHn JHKPOBOI TKAHN I BOBbI HOPMaJIbHbIM 3HaueHnM (JaN OppeJeHHOrO Bo3paTa nNoJA).

Tto denaTb, ctnn codepkaHne kipoBOB TKAH B opranH3me noBbIeNo?

Pa3ymnaIeta, yBeneHne NoTpeBHeHn XmKocTHn nporpMaMn 3nuecknx ynpaxHeHn MOrY yMeHbUInb npOeHTHOe cOepKaHHe XnPOBoN TKAHN B oprAHn3me. Ho npexDe BCero CnEyET npOKoHcyNbTIpOBaTc C MeduHckm CneuaJIncTOM.

Noemy 3naeHnnpoentHoro coepKaHnJxipoBoiTkAHN B OpraHm3Me 3NaHTenbHO OTNuAOTcIg MyKChH NKeHnH? KeHnHbI NO CBOe I npOJe IMeOt Boee BblcOKoe npoetHtOe CoepKaHne JxipoBoiTkAHM, Yem MyKHNbI, Notomy TTO CTpoHHe IH TeHaETcN IOB3dECTBMEM 6peMeHHocTH, KopmEnHrpyDbIO T. D.

YTO DeNaTb PnH NoHHKeHHom CoepKaHH BObl B OprAH3Me? 96eHITcB, YTO Bbl perynphno yNtpe6hneTe DOCTaTOHO BObl, NIOBEHTe IPOUENTHO COePkaHHe XHPoBOI TKAHN B OprAH3Me Do 3DopOBOrO yP0BH.

Noemy He pekomehnyeTCA HcnoB3oBaTb Bcebl-ahann3atop npn BepeMeHHocT? Noemy He pekomehnyeTCA HcnoB3oBaTb Bcebl-ahann3atop pnp BepeMeHHocT? Bo BpMa 6peMeHHocT CoCTAB Tena JxHnnHb 3HAuHTbeHbO MeHHaTc DnTOr, TObI, NIOpejKAtb pa3BNTME pe6eHa. B 3TNX o6ctOaTeBCTBX 13MeepHa IpoeHTHO CoepJAAHNA XHPOBN TKAH N OprAH3Me MOrY b6tB HeOTHbIMN HBODITB B 3abNyJeHne. PO3OMy BepeMeHHbM XeHnHmA CNeyET 1CNOB3oBA Tb ToBko FyHKUIN B3BEWUNBaHN.

COBETBI NO INONB3OBAHNO UYOy Bcerda B3BeeHnBaIteCb HaTex Jc cambix Becax, yCTaHOBneHHx HA TOM Jce CamOM MecTe. He cpaBHnBaIte NOKa3AHN OHNIX BEcoB CdpyHMM, NocKOBky MOrT HabIOdAcb pa3NIMuB N OKa3AHNIX 13-3a OOCeHHoCTe KaJrDO npOn3BDHTe. - YCTAHOBKa BEcoB H TaBepDIOPOBHO NobEPXHOtN ObcEeHT Hau6OeB HBCOky TOUHOCTb NOKa3AHN. - B3BEuHBnAECEbB O DOHO NTO Xe BPMe, nepe PpNHTHem NIIUM N 6e06ByH. HauNyUWee BpMa I NaTOrO - panHee Tpyo. - POKa3AHN OKpyrIOTc DO bINkaiWero Cenoro YmCNa. Ecnbl B3BecnHb DABkDi N NOLyHn PA3Hle NOKa3AHN, To BAu BEc HaxoHITc B INTEPBAe MEKdy DByM NOLyEHbMM 3HaueHnMM. - IpOTnAPBe BeCbs BlaNKHo TPrNKo. He MCnOB3yTe XMHueckNe WCTAunHe cpedCTBa. - He donyckaTe nonaHaHn BOBoi BHyTpBc BoBc, TAK KAc 3To MoKet NoBPEnbIeKtPOHNY. - O6paAMaeTc Bc BacamM bePexHo: 3To BbICKOtOHbN HMEpuTeNBhI pnp6Op. Ho pOahIe BeCbs H e npbIaRe h HNX. BHMaHHe!

PYKOBODCTBO NO NOCKY H YCTPAHEHIO H EHCIPABHOCTE IpnI 3MpeHmKoJIHeCTBa JIKPOB0 TKAHN O6IeTO KOJIueCTBa BOJb BOPaHn3Me HOrn DOJIKNHb 6bITb 6OcMbHn.-Ha 3MpeHne MoKeT NOJIHTb COCTOHNe KOKN CTynHn.IpeXeJe CEM CTaHOBTcRa HBeCb, npOTpTe CTyTNH BlaXHOH TKAhBo N OCTabTe IX CNrKa BlaXHbIMn.3To o6CeNeHT NOBIIeHHU TOHOCt b 3MpeHm

IPEyIPEKDAIOUAR INHINKAUIN