9176 WHSV3R Curve - Scale SALTER - Free user manual and instructions

Product Type	Impedance meter scale
Brand	Salter
Model	9176 WHSV3R Curve
Power Supply	3 AAA batteries (not included)
Technology	Bio-impedance analysis (BIA)
Main Functions	Weight, body fat, body water, BMI, muscle mass, bone mass, BMR
Memory Capacity	10 users
User Height Range	80 - 220 cm
User Age Range	6 - 100 years
Athlete Mode	Yes
Weight Units	kg, lb, st
Display	LCD Screen
Material	Tempered glass platform, stainless steel electrodes
Cleaning	Damp cloth, no chemical detergents
Safety	Do not use with pacemaker; pregnant women: weight function only
Warranty	15 years (domestic use)

Frequently Asked Questions - 9176 WHSV3R Curve SALTER

How to install the batteries?

Open the battery compartment on the back, insert 3 AAA batteries respecting the polarities (+ and -), then close the compartment.

How to take a weight-only measurement?

Step onto the scale barefoot and stay still. The weight displays after 2 to 3 seconds, then remains displayed for a few seconds before turning off.

How to program my personal data?

Press the platform to turn on, select a user number, then follow the steps to enter gender, height, age and mode (normal or athlete). Confirm each step with the SET button.

How to interpret my body fat percentage?

Refer to the charts provided in the manual: they indicate ranges (low, optimal, moderate, high) according to age and gender. An optimal rate is generally between 8 and 20% for men and 21 and 33% for women depending on age.

What is the difference between normal mode and athlete mode?

Athlete mode is intended for people exercising about 12 hours per week with a heart rate ≤60 bpm. It adjusts body composition calculations to account for higher muscle mass.

Why do my measurements vary during the day?

Body water content changes with hydration, diet and activity. For consistent results, weigh yourself at the same time, preferably in the evening before a meal, and avoid after a bath, intense exercise, or a large meal.

Can I use this scale if I am pregnant?

It is advised that pregnant women use only the weight function. Body composition measurements may be inaccurate due to physiological changes related to pregnancy.

What to do if the display shows 'Lo' or '0-Ld'?

'Lo' means batteries are low: replace them. '0-Ld' indicates that the weight exceeds the maximum capacity of the scale (about 180 kg). Remove excess weight.

How to clean the scale?

Clean with a damp cloth and mild detergent if necessary. Do not use harsh chemicals. Avoid any contact of water with the electronic components.

What is the warranty?

Salter offers a 15-year warranty from the date of purchase for any manufacturing or material defects, for domestic use. The warranty does not cover normal wear, accidents or misuse. Keep the receipt.

USER MANUAL 9176 WHSV3R Curve SALTER

Instructions and Guarantee

Register your product today at www.homedicsgroup.com/register

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PESAPERSONE RILEVA-GRASSO BALANCA DE ANALISE CORPORAL KROPPSANALYSEVEK

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WAGA BODY ANALYSER OSOBNA VAHA S ANALYZATOROM

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HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless steel pads on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body water, BMI, Basal Metabolic Rate, bone mass and muscle mass, giving you a more accurate reading of your overall health and fitness.

This scale stores the personal data of up to 10 users. As well as being an analyser scale, this scale can be used as a conventional scale.

NEW FEATURE! This scale features our convenient step-on operation. Once initialised the scale can be operated by simply stepping straight on the platform - no more waiting!

PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside. 2. Insert batteries (3 x AAA) observing the polarity signs (+ and -) inside the battery compartment. 3. Close the battery compartment. 4. For use on carpet attach enclosed carpet feet. 5. Position scale on a firm flat surface.

INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.

1. '0.0' will be displayed. 3. To change weight mode (kg/lb/st) press the > or < button. 4. The scale will switch off and is now ready for use.

This initialisation process must be repeated if the scale is moved. At all other times step straight on the scale.

WEIGHT READING ONLY 1. Step on and stand very still while the scale computes your weight. 2. Your weight is displayed. 3. Step off. Your weight will be displayed for a few seconds. 4. The scale will switch off.

PERSONAL DATA ENTRY

1. Press the platform centre and remove your foot.
2. Press the button.
3. While the user number is flashing, select a user number by pressing the or < buttons. Press the button to confirm your selection.
4. The weight mode display will flash.
   Press 出 button until the correct symbol is flashing, then press the button.
5. The male or female symbol will flash. Press or select male/female/male athlete/female athlete, then press the button.

AthleteMode: An athlete is defined as a person who is involved in intense physical activity of approximately 12 hours per week and who has a resting heart rate of approximately 60 beats per minute or less.

1. The height display will flash.

Press _K^a as necessary to set your height, then press the button.

1. The age display will flash.

Press> or as necessary to set your age, then press the button.

1. The display will show your settings, then switch off. The memory is set.

2. Repeat procedure for a second user, or to change user details.

NOTE: To update or overwrite the memorised data, follow the same procedure, making changes as required.

WEIGHT & BODY FAT READINGS

1. Position scale on a firm flat surface.
2. Press the platform centre and remove your foot.
3. Press the button.
4. Whilst the user number is flashing select your user number by pressing the >or <buttons.
5. Wait while the display reconfirms your personal data then shows a zero reading.
6. When zero is displayed, with bare feet, step onto the platform and stand still.
7. After 2-3 seconds your weight will be displayed.
8. Remain standing on the scale while your other readings are taken.
9. Your weight, body fat % body water % BMI, muscle mass, BMR and bone mass are displayed.
10. The scale will switch off.

BODY FAT - WHAT DOES IT MEAN? The human body is made up of, amongst other things, a percentage of fat. This is vital for a healthy, functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror. This is why it is important to measure and monitor your body fat percentage. Body fat percentage gives you a better measure of fitness than weight alone - the composition of your weight loss could mean you are losing muscle mass rather than fat - you could still have a high percentage of fat even when a scale indicates 'normal weight'.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

BODY FAT % RANGES FOR BOYS*

Age Low Optimal Moderate High

6 ≤12.4 12	5 -19.5	19.6 - 22.6 ≥22.7
7 ≤12.6 12	7 - 20.4	20.5 - 24.0 ≥24.1
8 ≤12.7 12	8 - 21.3	21.4 - 25.4 ≥25.5
9 ≤12.8 12	9 - 22.2	22.3 - 26.7 ≥26.8
10 ≤12.8 12	9 - 22.8	22.9 - 27.8 ≥27.9
11 ≤12.6 12	12.7 - 23.0	23.1 - 28.2 ≥28.3
12 ≤12.1 12	12.2 - 22.7	22.8 - 27.8 ≥27.9
13 ≤11.5 11	11.6 - 22.0	22.1 - 26.9 ≥27.0
14 ≤10.9 11	10.0 - 21.3	21.4 - 25.8 ≥25.9
15 ≤10.4 10	10.5 - 20.7	20.8 - 24.9 ≥25.0
16 ≤10.1 10	10.2 - 20.3	20.4 - 24.2 ≥24.3
17 ±9.8	9.9 - 20.1	20.2 - 23.8 ≥23.9
18 ±9.6	9.7 - 20.1	20.2 - 23.5 ≥23.6

BODY FAT % RANGES FOR GIRLS+

Age Low Optimal Moderate High
6 ≤14.4 14	5 - 23.0	23.1 - 26.1	≥26.2
7 ≤14.9 15	0 - 24.5	24.6 - 27.9	≥28.0
8 ≤15.3 15	4 - 26.0	26.1 - 29.6	≥29.7
9 ≤15.7 15	8 - 27.2	27.3 - 31.1	≥31.2
10 ≤16.0 16.1	- 28.2	28.3 - 32.1	≥32.2
11 ≤16.1 16.2	- 28.8	28.9 - 32.7	≥32.8
12 ≤16.1 16.2	- 29.1	29.2 - 33.0	≥33.1
13 ≤16.1 16.2	- 29.4	29.5 - 33.2	≥33.3
14 ≤16.0 16.1	- 29.6	29.7 - 33.5	≥33.6
15 ≤15.7 15.8	- 29.9	30.0 - 33.7	≥33.8
16 ≤15.5 15.6	- 30.1	30.2 - 34.0	≥34.1
17 ≤15.1 15.2	- 30.1	30.2 - 34.3	≥34.4
18 ≤14.7 14.8	- 30.8	30.9 - 34.7	≥34.8

BODY FAT % RANGES FOR MEN**

Age Low Optimal Moderate High

19 - 39	≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

BODY FAT % RANGES FOR WOMEN**

Age Low Optimal Moderate High

19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

*Source: Derived from HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 30, 598-602.
*Source: Derived from: Dympa Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Margatroyd, and Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index 1-3". Am J Clin Nutr 2008;72:694-701.
The Body Fat 3 % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programs.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT? Body water is the single most important component of body weight. It represents over half of your total weight and almost two thirds of your lean body mass (predominantly muscle). Water performs a number of important roles in the body: All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function properly if they have enough water. Water also plays a vital part in regulating the body's temperature balance, particularly through perspiration. The combination of your weight and fat measurement could appear to be 'normal' but your body hydration level could be insufficient for healthy living.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

BODY WATER CHART***
BF % Range
Optimal BW % Range

Men	4 to 14%	70 to 63%
	15 to 21%	63 to 57%
	22 to 24%	57 to 55%
	25 and over	55 to 37%

Women	4 to 20%	70 to 58%
	21 to 29%	58 to 52%
	30 to 32%	52 to 49%
	33 and over	49 to 37%

**Source: Derived from Wang & Deurenberg: "Hydration of fat-free body mass". American Journal Clin Nutr 1999, 69 833-841.

For those using Athlete Mode: note that athletes may have a lower body fat range and a higher body water range than shown above, depending on their type of sport or activity. Body water measurement results are influenced by the proportion of body fat and muscle. If the proportion of body fat is high, or the proportion of muscle is low then the body water results will tend to be low. It is important to remember that measurements such as body weight, body fat and body water are tools for you to use as part of your healthy lifestyle. As short term fluctuations are normal, we suggest you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programmes.

WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent between the ages of 20 and 90. If you don't do anything to replace that loss you're losing muscle and increasing fat. It is also important to know your muscle mass % during weight reduction. At rest, the body burns approximately 110 additional calories for each kilo of muscle gained. Some advantages of gaining muscle mass include:

• Reversing the decline in strength, bone density and muscle mass that accompanies age
• Maintenance of flexible joints
• Guide weight reduction when combined with a healthy diet.

This product is for domestic use only. Pregnant women should only use the weight function.

CAUTION: Do not use this product if you have a pacemaker or other medical device fitted. If in doubt, consult your doctor.

WHAT DOES MY BMI VALUE MEAN? Body Mass Index (BMI) is an index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. This scale calculates your BMI value for you. The BMI categories shown in the chart and table below are recognised by the WHO (World Health Organisation) and can be used to interpret your BMI value.

Your BMI category can be identified using the table below.

BMI Category	BMI Value Meaning Health Risk Based Solely On BMI
< 18.5	Underweight	Moderate
18.6-24.9	Normal	Low
25-29.9	Overweight	Moderate
30+	Obese	High

IMPORTANT: If the chart/table shows that you are outside of a 'normal' healthy weight range, consult your doctor before taking any action. BMI classifications are for adults (age 20+ years) only.

BASAL METABOLIC RATE (BMR) - WHAT DOES IT MEAN? Your Basal Metabolic Rate (BMR) is an estimation of the energy (measured in calories) expended by the body, at rest, to maintain normal body functions. This continual work makes up about 60 - 70% of the calories the body uses, and includes the beating of your heart, respiration, and the maintenance of body temperature. Your BMR is influenced by a number of factors, including age, weight, height, gender, dieting and exercise habits.

BONE MASS -WHY MEASURE IT? Regular exercise and a balanced diet can help maintain healthy bones. Like muscle, bone is a living tissue that can respond to exercise by becoming stronger. For most people, bone mass peaks during their thirties. After that time, we can begin to lose bone. Regular exercise can help prevent that loss.

Calcium and vitamin D contribute to healthy bones. Good sources of these are dairy products, green leafy vegetables and fish.

The bone mass readings given by this product are an estimation of the amount of bone in your body. Those with osteoporosis or low bone densities may not get accurate estimations. If you have concerns regarding your bones you should always consult your doctor.

QUESTIONS & ANSWERS

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance Analysis (BIA). A minute current is sent through your body, via your feet and legs. This current flows easily through the lean muscular tissue, which has a high fluid content, but not easily through fat. Therefore, by measuring your body's impedance (i.e. its resistance to the current), the quantity of muscle can be determined. From this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is taken? Is it safe?

The current is less than 1mA , which is tiny and perfectly safe. You will not be able to feel it. Please note however, that this device should not be used by anyone with an internal electronic medical device, such as a pacemaker, as a precaution against disruption to that device.

If I measure my body fat and water at different times during the day, it can vary quite considerably. Which value is correct?

Your body fat percentage reading varies with body water content, and the latter changes throughout the course of the day. There is no right or wrong time of the day to take a reading, but aim to take measurements at a regular time when you consider your body to be normally hydrated. Avoid taking readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a different body fat reading. Why is this?

Different Body Fat Analysers take measurements around different parts of the body and use different mathematic algorithms to calculate the percentage of body fat. The best advice is to not make comparisons from one device to another, but to use the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product. They will guide you as to whether your body fat and water reading falls into a healthy category (relative to your age and sex).

What should I do if my body fat reading is very 'high?

A sensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional medical guidance should always be sought before embarking on such a program.

Why are the body fat percentage ranges for men and women so different?

Women naturally carry a higher percentage of fat than men, because the make-up of the body is different being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is 'low'?

Ensure that you are regularly taking sufficient water and work towards moving your fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant?

During pregnancy a woman's body composition changes considerably in order to support the developing child. Under these circumstances, body fat percentage readings could be inaccurate and misleading. Pregnant women should therefore only use the weight function.

ADVICE FOR USE AND CARE - Always weigh yourself on the same scale placed on the same floor surface. Do not compare weight readings from one scale to another

as some differences will exist due to manufacturing tolerances. - Placing your scale on a hard, even floor will ensure the greatest accuracy and consistency. - It is recommended that you measure at the same time of the day, preferably early evening before a meal for the most consistent results. - Your scale rounds up or down to the nearest increment. If you weigh yourself twice and get two different readings, your weight lies between the two. - Clean your scale with a damp cloth. Do not use chemical cleaning agents. - Do not allow your scale to become saturated with water as this can damage the electronics. - Treat your scale with care - it is a precision instrument. Do not drop it or jump on it.

TROUBLESHOOTING GUIDE - You must have bare feet when using body fat and total body water measurements. The condition of your skin on the bottom of your feet can affect the reading. To get the most accurate and consistent reading, wipe your feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

Lo Replace battery.

0-Ld Weight exceeds maximum capacity.
Err2 Out of range, incorrect operation or poor feet contact.

TECHNICAL SPECIFICATION

80 cm - 220 cm Male/Female

2'7" - 7'2" 10 user memory

6-100 years Athlete mode

WEEE EXPLANATION This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.

BATTERY DIRECTIVE This symbol indicates that batteries must not be disposed of in the domestic waste as they contain substances which can be damaging to the environment and health. Please dispose of batteries in designated collection points.

GUARANTEE This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product, (excluding batteries) free of charge if within 15 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that affect the function of the product. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Salter shall not be responsible for any type of incidental, consequential or special damages. Opening or taking apart the product or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the product so that it is not damaged while in transit. This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact HoMedics Group Ltd, HoMedics House, Somerhill Business Park, Five Oak Green Road, Tonbridge, Kent TN11 0GP, UK. Helpline Tel No: [phone]. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail [e-mail].

www.salterhousewares.com/servicecentres

QUESTIONS I RÉPONSES

*Fonte: Estratto da HD McCarthy, TJ Cole, T Fry, SA Jebb e AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 30, 598-602.

^2 Fonte: Estratto da Dympna Gallagher, Steven B Heymsfield, Moonseong Hea, Susan A Jebb, Peter R Murgatroyd y Oiichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2000;72:694-701.

*Fonte: Adaptado de HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 30, 598-602.

*Fonde: Adaptado de Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2008;72:694-701.

PERGUNTAS E RESPOSTAS

NORMAL SUNN KROPPSFETTPROSENT

KROPPS FETT%NIVA FOR GUTTER*
Alder Lav Optimal Moderat		Hoy
6	≤12.4	12.5 - 19.5	19.6 - 22.6	≥22.7
7	≤12.6	12.7 - 20.4	20.5 - 24.0	≥24.1
8	≤12.7	12.8 - 21.3	21.4 - 25.4	≥25.5
9	≤12.8	12.9 - 22.2	22.3 - 26.7	≥26.8
10	≤12.8	12.9 - 22.8	22.9 - 27.8	≥27.9
11	≤12.6	12.7 - 23.0	23.1 - 28.2	≥28.3
12	≤12.1	12.2 - 22.7	22.8 - 27.8	≥27.9
13	≤11.5	11.6 - 22.0	22.1 - 26.9	≥27.0
14	≤10.9	11.0 - 21.3	21.4 - 25.8	≥25.9
15	≤10.4	10.5 - 20.7	20.8 - 24.9	≥25.0
16	≤10.1	10.2 - 20.3	20.4 - 24.2	≥24.3
17	≤9.8	9.9 - 20.1	20.2 - 23.8	≥23.9
18	≤9.6	9.7 - 20.1	20.2 - 23.5	≥23.6

KROPPS FETT% NIVA FOR JENTER*
	Alder Lav	Optimal Moderat	Hoy
6	≤14.4	14.5 - 23.0	23.1 - 26.1	≥26.2
7	≤14.9	15.0 - 24.5	24.6 - 27.9	≥28.0
8	≤15.3	15.4 - 26.0	26.1 - 29.6	≥29.7
9	≤15.7	15.8 - 27.2	27.3 - 31.1	≥31.2
10	≤16.0	16.1 - 28.2	28.3 - 32.1	≥32.2
11	≤16.1	16.2 - 28.8	28.9 - 32.7	≥32.8
12	≤16.1	16.2 - 29.1	29.2 - 33.0	≥33.1
13	≤16.1	16.2 - 29.4	29.5 - 33.2	≥33.3
14	≤16.0	16.1 - 29.6	29.7 - 33.5	≥33.6
15	≤15.7	15.8 - 29.9	30.0 - 33.7	≥33.8
16	≤15.5	15.6 - 30.1	30.2 - 34.0	≥34.1
17	≤15.1	15.2 - 30.1	30.2 - 34.3	≥34.4
18	≤14.7	14.8 - 30.8	30.9 - 34.7	≥34.8

KROPPSFETT%NIVA FOR MENN++Alder Lav Optimal Moderat
19 - 39	≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

KROPPSFETT%NIVA FOR KVINNER**Alder Lav Optimal Moderat
19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

NORMAL SUNN KROPPSVANNPROSENT

16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1
17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4
18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8

PERCENTAGES LICHAMSVET VOOR MANNEN**

**Bron: Ageleid van; Dympaa Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd on Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2000;72:694-701.

WAARSCHUWINGSMELDINGEN

Lo Batterij verrangen.

*Lahde: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: HD McCarthy, TJ Cole, T Fry, SA Jebb ja AM Prentice: Body far reference curves for children'. International Journal of Obesity (2006) 0.598-602.

**Lähde: Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, ya Yoiichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index 1-3", Am J Clin Nutr 2000;72:694-701.

*Kilde: Stammer fra; HD McCarthy, TJ Cole, T Fry, SA Jebb & AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 0,598-602.

^** Kilde: Stammer fra: Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd & Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2000;72:694-701.

**Forris: Szarmaszily hely: Dymona Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, es Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". Am J Clin Nutr 2000;72:694-701.

MERENI HMOTNOSTI A TELESNEHO TUKU

6	≤14.4	14.5-23.0	23.1-26.1	≥26.2
7	≤14.9	15.0-24.5	24.6-27.9	≥28.0
8	≤15.3	15.4-26.0	26.1-29.6	≥29.7
9	≤15.7	15.8-27.2	27.3-31.1	≥31.2
10	≤16.0	16.1-28.2	28.3-32.1	≥32.2
11	≤16.1	16.2-28.8	28.9-32.7	≥32.8
12	≤16.1	16.2-29.1	29.2-33.0	≥33.1
13	≤16.1	16.2-29.4	29.5-33.2	≥33.3
14	≤16.0	16.1-29.6	29.7-33.5	≥33.6
15	≤15.7	15.8-29.9	30.0-33.7	≥33.8
16	≤15.5	15.6-30.1	30.2-34.0	≥34.1
17	≤15.1	15.2-30.1	30.2-34.3	≥34.4
18	≤14.7	14.8-30.8	30.9-34.7	≥34.8

Err2 EkToC Eupoc, EaPaiEvn IeToupyia n KaKn Eanapn TwN pIaTow.

TEXNIKEZIPODAIΓPAΦE2

80cm-220cm Avdpac/Tuvata

2^7^ - 7^2^ Mvnynia10xphotec

6-10EtuW Aeitoupyia yia aBthantc

ENEHnAHHE Autn n anuavon eniuaive ot auto to npov dev npentie va anoppietai me aaaa oikia ana oanba tae onnv EE. Ia vau npoknbei cna oto nepalov n otny uyeia loywn eEvyoevnc anoppinc aoanbntaw, avakukwote to ueuovu, npoyovtac tn biouyn enayxpanoioin onuv uikow npov. Ia v eniortpevete xnpnoonoineun ovkeun, xpnoonoinote ta ouotnata ENIOTPOPCK Cau oluync n emkiovuvne ie To kataonua ano to onio ayopaate to npov. Ote unueuvnu mnpovv na papaabouv auTo npoviy a aapalnyia to npipalov avakukwoun tou.

OAHIIA TIA TIE MNATAPIE To ouboao auto unoidekvueoi otui natapiec dev npTe va anoppiotovtau kie okiakacnoppmuata, kaohc nepieoxuv ouioec nou npoeva evai enbaaic yia to nepialov kai tvv ueia.Anoppintete tic nataptiec Ota Kaopioeva oneia oulloyic.

ETYHsH Auto to npoiov npoopicietai anokkietiKa yia oikiaki xpon. H Salter 0a EIOKEuaei n 0a avtikataotne i To npoiov, n 0toiohnote meoc autou Tou pioovtoc, dawpeav, epoovu mopei va aodexythev tct 15 etw v an tyneepounyia ayopac, onn napouoiaoe BApB n Ecatian EAattuotuv Epyaoic n uAkw. Autn n eyunon kauNTte oaa Eapntmuata enpaeouv Tn aeIoayuayc. De KauNTte anwaleTNC apxiknc aotniKou n oepdTean o paioloayoiq phoopa n blaBec nou opedovtaie atuyuna n e kakxpnon. Av ovoytei ne cyayai n aoouuvapouoloynei cuyapia n ta eapntmuata tnc, n eyunon akupuwetai. O aEiooeic kauuync ao tvnyunon

npeneva unootnpovta ano anoeiayopac kai va niotpepvotva m npwve ta
mepaopika otiv Salter (ntouc katota tonouavtpanowounc tsc Salter, avpbiokote
ektoc tou H.B.).H ouokeuaia tncuyapiac npeneva yivetai me npooxy, wote va
nuu ooote qna kata tn metapopa tnc, Hnapouaa utoxpewn evai npooetn ota
vuoohetaevdaikawata evoc katavaawitkavdev ennpaece kata kaveva tpono auta
ta dkaawata. epewtnata oepic, ekniovwnote me: Berson / Apoi K. napapid
A.E.B.E., AByva, Ayauevovoc 47, T.K. 17675 Kaalhea. TnL. [phone].
Oeosaoivikn, Philippos Business Center, Ay. Avataolac & Aaeptou, T.K. 57001 Nlaia.
TnL. [phone].

www.salterhousewares.com/servicecentres

RU

PIMHUNI PABOTBI BECOB

B Becax Salter nCOnNoB3yETcMeToD 6nOHNmpeDaHCHOro aHaIna3a, npN KOtOpOM dIa OnpeJeHHe coepJxHnJXIpOB0nTkAHn B oprAn3Me uee3 TeNo npOnyckaTcR cBepxCna6bMnynb5cNeKTPWueCKrO ToKa, KOtOpB He OuYuaTeCn IABnTeC T CopeJeHNO 6eONaChBM. KOnTaKT C TENOM OcyUeCTBnEeTcYePe3 CneuaHbIe NIOAaKn H3 HEPXaBeHOe CTANn HA NpATΦoPme BeCOB.
3TOT MeTO nO3BOJIaET OIOBpeMeHHo ONpeJeIMMbaccyTeA, Maccy JxipOB0n TKaHI, KOnJIueCTBO BObI B oPrAn3Me, INDEk MCbIbTe, INTEHCMBHOCTb OCHBHOrO 06MeHa, Maccy KocTHOH TKAHI Mccy MbIEueHOr TKAHI, a TaKHe NOLyHTB CBeDEHn OB 6OeM CoCTOAHm 3DOpOBBaN Hm3UWeCKPfO pOMe DaHHie BeCbI NOBnIoT COxPAHbT nepcoHaNbHbIe DaHHle Dn1 10 NoNb3oBatenE. BeCbI aHAn3aTOP TAKKe MOrT nCOnJb3oBAtBCa B KaiveCTBe obUYhIX BECOB.

HOBNHKA! Be cyuD6noH cyHKnue 6bCTpOro BKNUChEHN. Nocne nepBmHOn HmuaaHaBecOB MMn B DaIbHeHem MOxHo NOnb3oBaTcB, IpOCTo BCTaBA Ha nPaTphiOpMy, -6e3BCaKOrO OXMDAHN!

IIOITOTOBKA BECOB K PABOTE 1. OTKpoite 6BaTapeHbM OTCeK Ha HmXHeN NOBepxHOCTn KOpNyCa BecOB. 2. YCTaHOBIne 8BaTapeHbM OTCeK 6BaTapeN (3 X AAA), CObIOdA NOnpHocTB (CMBONbl + n-). 3. 3Akpoite 6BaTapeHbM OTCeK. 4. DnA B3BeWIMBAHnHa Ka BOpe pNkPeINte BXOJMaNE B KOMPNeKT HOXKN DnY CTAHOBKn BECOB HA KOBeP. 5. YCTaHOBIne BeCb Ha TBepDoN POBHO NOBEPXHOCTN.

YCTAHOBKA BECOB B NXCOXHOE COCTOHHE 1. HaxMMte HoroHn Ha centp nataopmbu n y6ephtne HORY.2.Ha dncnnee oTo6pa3raTc u0pb00

3.ДЯИЗМЕнEHЯ EДИHNUBcI N3MEpeHnA BEca (kg/lb/st-kr/ФуNTb/cToYbI) BOCINb3yITeCb KHOJIKAmM 4.3aTeM BeCb BiKIIIOuATcA.Tenebp OHH roTOBbl Kpa6Ote.

PnycTaHOBKe BecoB BpyrOMeCT npoQeDpyu HnHuaHn3aun CneDyET nobTOPtB. Bo BCEx octaIbHbIX cnyaax DoCTaTOHn npocTo BcTaTb Ha Bebl.

N3MEPEHNE TOJIbKO BECA 1. BCTaHbTe Ha BeCsI N CToIe HEnoDBMKHO OOKOHuaHMA ONpeDeHMeBaBeca.2.HaDMnnee 6yEt OTo6paKeH TeKyuHm BEc.

3.CoIaIte CBeOB.3HaueHHe Beca 6yTe OTobpaKaTbCz eIe HeCKoJIbKc cekyHd.

4.3aTeM BeCbI BbIKIOHaTCA.

BBOI IEPCOHAlbHbIX DAHHbIX

1. HaxMMTe HOrO Ha CEHTp NAtΦOpMb I y6epMeHory.
2. HaxMMTe KONIKy CTaHOBtB).
3. PIMMRAIOEMMHINKATOPEHOMepaNOb3OBATECNMOOIO KHOIOK> BbIbepHTE HxHHbHmHOpE NOB3OBATEJN NoTBePKeHnBBbOpaHaXMMTE KHONKY@CTAHOBITb).
4. 3aMnraT HnDnKaTOp peKmua N3MepeHnBa Beca. Haxmna KhoNky> n<,do6eIteCb, TTo6bI 3aMnraH HyxHbI CMBON,a 3aTeM haxmnte KhoNkyCtahOBNTb).
5. HauHET MHRATb CMBOI NOA. C NOMOUIBIO KHOHOK> C BbIEpHTe HxHKeHc 3aueHHe: male (myK.)/female (xeH.)/male athlete (myK. cnopt.)/female athlete (xeH. cnopt.), a 3aTeM HaxMMTE KHOHky
   CnoptmbhbpexkM Kateropm CnoptMeHOB OTHOCRA Mua, 3aHMaIOUmeCA HHTeHCNBbIMM F3uNECKMM ynpaxHEHMAM OKOLO 12 cacob B HeJeIIO N MeEOUne Pylbc B COCTOAHN POKOR He Bblie 60 ynapOB BMMHUTy.
6. NaHcHT Mrratb HmNkAToP poCTa.
   IyCTaHOBK 3HAueHnA POCTa HaxmMte Heo6xOUMoe KOINueCTBO pa3 KHOKN I<, a3aTEM HAXMITE KHOIKy (YCTaHOBITb).
7. Hauhet MMrTaB HmDnKaTOp B03paCTa.
   IyCTAHOBKN 3HaeHnB03pTaHaKIMMaTe Heo6XOJIMoe KOJIueCTBO pa3 KHOIKN>1<,a3aTEM HaKMITE KHOINky (YCTAHOBNTb).
8. Ha dncnlee 6ydyt OTO6paKHeBlaaHbHaCTpoKn, a 3aTeM BeCbI OTKnHOaTcR. NaMaTb yCTaHOBJIeHa.
9. NIOBTOPINE pnoeynpy dN BTOPO rnoNtB3OBaTeNn nIN DnN 3MeHnna DaHHbIX TeKyUeO NOB3OBaTeNn.
   PnmeHne.06bI 06HOBHTb NIMN3MeHITb DaHHBe B NaAMTN, CNeDyTe OINCAHHIOPOeDype, BHOCHEoXoDMMbIe N3MeHeHMa

N3MEPEHNE BECA N KIPOBOB TKAHN B OPTAHN3ME

1.YCTAHOBHTBECbHaTBEpDOPOBHOIOBEPXHOCTM.
2. HaxMMTe HOrO HA ueHT pNaTOpMbI y6epuTe Hory.
3. HaxMITE KHNKY CTAHOBNTb.
4. PnMrraouemMHdkatopeHomepaNoB3oBaTeTcNOMOuBIO KHOIOK 6epTE HnykHbI HOpE pNOB3oBaTeTn.
5. DooNTecb noTBepeKdEHHa Ha dncnnee nepcoHaJIbHbIX daHHbIX, a 3aTeM - OTo6paXeHHa HynEBOrO 3HaueHHa.
6. PnOTo6paKeHH HyeBOrO 3HaueHnB BCTaHbTe 6ocHKom Ha NnATopMy n CTouTe HENoDBMxHO.
7. Yepe3 2-3 cekyndb6dyet oTo6paXeH TeKyuun BEc.
8.CToIeHaBecax HenoDBNHOIOOKOHuaHnM3MepeHn.
9. 0To6paKaIOTc3HaueHbAuaeroBeca, npoueHTHOrO coepKaHmXnpu nBoDbl B OprAHM3Me, IMT, mbuueyHmMaCCb, PIMN KocTHmMaCbI.

10.3aTEM BeCbI BbIKIOUATCA.

KOLIMYECTBO KINPOOBI TKAHIN BOPFAH3ME - 4TO 3TO 03HAAYET?

Yenobueckoe Teno, NOMMBOBcero npoeryo, CoepKHT OpepeeneHbI npoent HxipOBOaTKAH.NTO Xm3HEHHO He6xOIMNO dNn HopMaIbHO 3DOpOBOr OprAH3Ma. KIpOBaA TKAh NpUAaET rWKOCTb CytABAM N3uHaaeT Xm3HeHHbI eopAhbl, NOMaet peryIMPOBaTB TEMnepATpy Tea, COxpaHReBT BtAMNHbI N puaTe oprAH3My Cnbl Np HEOCTaOHOM NTAHm. Te Me MEeE N36bITOK Mn HEOCTaOKXIPOBoT KAHN B OprAH3ME MoKET 6b1b ONaChbIM Dn3DOpOBBA. PaCMAtpNBaB Ce6Ba B 3epKaNo, OeyHb CLOXHO OueHHTb, CKoK XmPObOaTKAHn COepKHTCB OprAH3Me.

BOT NOEMy BaxHO H3MEpA Tb KOHTpOIpOBaTb IpOeHTHOe CoepKAnHe KMPoBOH TKAHB OprAHN3ME. IpOeHTHOe CoepKAnHe KMPoBOH TKAHB OprAHN3ME ABINETC 60JEE BAKHM NOK3ATEnEM COCTOHN 3DOpOBa, YEM 06UHm BEc. PnH CHKeHN Beca 3TO MOKt E03HaTb NOTpEOMbIeHouM BacB MECTo KnpOBoH DaKe eCN Beca 10Ko3eBlaBAtR HOPMaBnBnB Bec), IpOeHTHOe CoepKAnHe KMPoBOH TKAHN MOKet 6bItb No-PrpExHEMy BILCOKM.

HOPMAJIbHbIyYPOBEHb JXHPOBOI TKAHI (%)

ПОНТНOE COДЕРЖANHE XJИPOBOЛ TKAHIN B OPTAH3ME IJOHOSEI*Возрочи НЗКИОПТМАлььнDI СрEDHI NБИСКИ
6≤12.412.5-19.5 19.6-22.6≥22.7
7≤12.612.7-20.4 20.5-24.0≥24.1
8≤12.712.8-21.3 21.4-25.4≥25.5
9≤12.812.9-22.2 22.3-26.7≥26.8
10≤12.812.9-22.8 22.9-27.8≥27.9
11≤12.612.7-23.0 23.1-28.2≥28.3
12≤12.112.2-22.7 22.8-27.8≥27.9
13≤11.511.6-22.0 22.1-26.9≥27.0
14≤10.911.0-21.3 21.4-25.8≥25.9
15≤10.410.5-20.7 20.8-24.9≥25.0
16≤10.110.2-20.3 20.4-24.2≥24.3
17	≤9.8	9.9-20.1	20.2-23.8	≥23.9
18	≤9.6	9.7-20.1	20.2-23.5	≥23.6

IPOUeHTHOE COePExAHNE XnPOOBIO TKAHIN BOPRAH3ME DEBYWEK*

Возраct	Нз金融机构	Оптимальнь	Срeding	Выковский
6≤14.4 14.5-23.0 23.1-26	1≥26.2
7≤14.9 15.0-24.5 24.6-27	9≥28.0
8≤15.3 15.4-26.0 26.1-29	6≥29.7
9≤15.7 15.8-27.2 27.3-31	1≥31.2
10≤16.0 16.1-28.2 28.3-32	1≥32.2
11≤16.1 16.2-28.8 28.9-32	7≥32.8
12≤16.1 16.2-29.1 29.2-33	0≥33.1
13≤16.1 16.2-29.4 29.5-33	2≥33.3
14≤16.0 16.1-29.6 29.7-33	5≥33.6
15≤15.7 15.8-29.9 30.0-33	7≥33.8
16≤15.5 15.6-30.1 30.2-34	0≥34.1
17≤15.1 15.2-30.1 30.2-34	3≥34.4
18≤14.7 14.8-30.8 30.9-34	7≥34.8

IPOUeHTHOE COIDEPKAHNE XHPOBOI TKAHN B OPTAHN3ME MYKCHN**

Kak HHTeppeHPOBaT pe3yNbTaTbI H3MepeHn coOpKaHn JnpoBoi TKAHN BOBt BOPraHn3Me?

O3HaKOMbTeB C npnnaeraembIM TaBmuaAM NOKa3aTeenei CoepKaHn XuPOBOI TKAHI BODI B OPAHn3Me. IIO HIM MOXHO ONpeEeHT, COOTBTCTBYOT IN NOLyEHNble pe3yNbTaTbI N3MepeHn COepXaHn XuPOBOI TKAHN BObl HOPMaJIbHbIM 3HaueHnM (DInA ONpeEeHHo BO3paCTaNona).

4To denaTb, eOnn coepxahne JxipOBoTKAHN B oprAHmE NOBbIeHo?
PazymHaA Daeta, yBeInuHHeNe NoTpe6bHeHn KJIKKcTn N pOrrpAMMa fHNIueCKHX
yIpakHexn MoYr YMeHbUHT NpoCtHHOe CoepXaHne XipOBoTKAHN B
opraHn3Me. Ho npeKeB CBeO CnEpyet NpOKoHCybl TnpoBaTaC MeMUNHcKM
CneuHnCTOM.

Noemy 3naeHnnpoentHoro cOepKanHJXnpoBoiTkAHN B OprHm3Me 3NaHTeBHO OTNUaOTcIgMyKHN JKeHnH?

KeHnHbI NO CBOe INPnpOde NMeOT Boee BbICOKe INPOeHTHOe COepKHaHE JNPOB0 NKAH, YEM MYKHNbI, NOTOMY UTO CTPOEHNE Mx TEa MEHReTcNOB3DcTBHeM BepeMeHHoCTN, KOPMEnHrpyDbIO T. D.

TTO denatb npn noHmXeHHOM coepxAHN BObl B opraH3Me? 6eHTbc, TTO bblpeyIpaHO ynoTppeBnaTe doCTaTOHO BObl, H DOBeJIte npoentHHe COepxAHme XUPOBK TKAHN B opraH3Me Do 3DpOBOrO yPOBH.

Noemy He pekomehnyetc HcnoNb30BaTb Becbi-aHaJIH3aTOp npn 6epemehnoCTn?

Noemy He pekomehyeyTc Hcnoh3oBaT Becb-aahn3atop npi bepeMeHHocT? Bo Bpem6bepeMeHHocTH CoCTAB Tena JHcHmHb 3aHHTeBHO MeHHcT DTO, qTo6bI NoDpeKbTa pa3BHTne pe6EHa. B 3TNX octOteBCTBax N3MepeHn IpoeHTHO cOepKaHnJxHPOB0 TKaHN B OprAH3ME MOrY 6bITb HTeOHbIMN BBoJNTB 3a3b9yJdHeM. POToMY bepeMeHHbIM XeHunHAM CNeyET NcNO3oBaT ToBJko FyHKUIO B3BeuHbAHn.

COBETbIO NcNtOB3OBAHIO HxOyD·BcerDa B3BeWIMBaIteCb HaTexJc CAMbIX BEcA, yCTaHOBnEHbIX HA TOM Ke cAMOM MceTe. He cpABHmBaIte NOKa3AHIN OHNIX BCoB C ppyTMM, NOKOblky MOYr HabNOdaTcRpa3NWMB NOKa3AHIN X-3aOC6eHHOCTe KAKDORo PpO3BODiTHEn. -YCTAOHBAECOB HA TBEpdo IOBHOIOBepXHOCTNoEeCHHT HauBOOEe BicKOyTO TOHOCb T NOKa3AHIN. B3BeWIMBaIECB ExeJeNebHO B OdHO No To Kpe BPEM, Nepe npHnTHeM NNIu 6e3 oByn. HauNyUeBvPem dHa TOrO - paHne UTo. ·NOKa3AHIN OKpyTnIOCTo Do bNkaiwero eIOno YNCua. EcnB Bbl B3BeCnINCb DbaKdbI n NOLynHn PA3hle NOKa3AHIN, To BaW Bec HAXOITCB INHTBae Mekdy DByMa NOLynHbIMM 3NaueHNNM. ·IpOTpHaiTE BeCb BlaNkHoi TpAnKoi. He IcNolb3yIte XIMnueckne uChTaeUme CpeCTBa. -He IOnyckaiTe NonaDAHNA BOIb BYTpB BEcoB,

TAK KAK 3TO MOKET IOBpeIb TJIeKTPoHNY. -06paaItebc C BecAMn BepexHo: 3TO BbICOKOTOHyh N3MePHTeblbHy n pM6Op. He poHHTe BeCy h Ne pIpbIgAte Ha HIX.

PYKOBOCTBO NO NONCKY HUCTPAEHNIO HENCPABHOCTE -PnH3MepeHHKoJIHcEeTBA JxHPOB KOJIHcEeTBA BObI B OprAH3MeHOrnOJIKHb6bIb6cbMn.-Ha3MepeHHeMoKET NobINrTb CoTOnHHe K0XnCTynHe.IpeXJe Yem CTAHOBtCBa HBeCb, IpOTpNTe CTynH BlaJXHO TKAhBoIOCTabTe IN cIeKa BlaXHbIMN.3To o6ceNeHT nobIIeHHyTOuHOCTb 3mepeHHm.

PDEUYPPEKDAIOUARHHDKKAUH

Lo 3aMeHnTe 6aTapeiKy.

O-Ld Bec npebbiwaet MaKcImaJIbHbI.

Em2 3a rpaHmuaM dmaNa30Ha, HeBepna Onpaun HnN pnoxO KoTAKT CO CTOnaMn.

TEXHNUECKNEXAPAKTEPMCTNKU

80cm-220cm MyxuHa/xHeuHa

27^ - 7^2^ NamrTaHa 10 noIb3oBaTeJe

6-100netCnoptmbbipexkm

NORCHEHNE WEEJ DaHHa MapKpOBKa 03Haayet, YTOBCTPahx EBpObl He DonycKaeTc yTuINHINPOBaTB np6Op BMte CdpYHMn 6bTOBbMn OTXoDAm. TOb6bHe HAnctn Yupe6a OkpyKaHOuei CpeE N3DopOBu HAceneHn B pe3yNbTaTe HEBPHOn YTuINH3aUIn OTXoDB, np6Op CneYET CtaTH NapepeAOTKy, TOb6b OecNeuHTb KIOIOMHnOB NoTOpHOe NCIOJIbOBAHme MATepMaHbIbX pcycPoB. BEHpNTb BByoTpe6NeHm np6Op ue3CnCTeMy Bo3BPaTA n C6opa OTOXoDn HCBXtceC pEnpnpWmE P03HmHToTPOBn, FBe bPiNp6OpnnpNp6Op TaBbCmOKeTe c4bT ot npOyKT dIA KIOLOWmEckn 6eONaChOH nepepa60TKn.

MHCTPYKUNK BATAPEAM DaHbBcMMBOJ 03Haayet, YTO batape He CneDyETYHMN3IPOBaTb COBMECTHO C6bTOBMbIM MyCOPOM, NCKoNtky OHn CoepXaT BeueCTBa, CnoO6HbIe HAnEChT BpeI OKpyKaHOUI CEpe I 3dOpOBbIy. YTMN3IpyTe Batape B CneuaJIbHo PnpHa3HAuEHHHx DInr ETO rPiMeMHbIX NYHKTx.

TAPAHNTHbIe 3To m3dJIne npedHa3aHcHcTo T0bKo n46bTOBOrO
nCOnb3oBaHua. KomanHn Salter ob3yETc ocUcTeBnA b6cNnAThn pemOHn Hm
3aMeHy yCTPOBCTBA uHn IIOBOrO erO eJeMeHTA B TeueHe 15 let C MoMeHTa NOKYNH
npYcOBMn, YTO HeNCnPABHOCT Bo3HNKlA H3-3a npO3BODCTBEHHORo DeEkeTt. 3Ta
raPahTnPa pACpOCTPAHETcHb A BCE KOMNoHEtB, Oka3bIAuOHe BnNHMa H aPabOTy
BeocB. RaPahTn Ha paPocPTpaHETcHb A yXdyUHeN BHeUHeN BHeD BcNeCTBHe
ecTECTBEHHORo h3NOCA Hm Na NOBpeZdHn Be3yIbTaTe HnPabINbHO
hONLb3oBaHn. PpH CamOToAtebHom BCKpbITHn Pnp6Opa RapAHTHa anHynpyeTc.
Pokynatelb o63aH npEOCTaBn Doka3aTeBCTBa npNoBPeTeHN DaHHO
yCTPOBCTBA n ObceNeuHTb erO DocBky B KomAnHIO Salter (mN MeCHomy aReHTy,
ecn NOKynKa b6IHa npO3BeHeHa 3a npEeNaAM BenNKoBpUHTAHm). Bo 36ekhaHne
noBpeHEni BO BPEMa TpAChNPOTnPOBKn BEcsI dOJKNbIb b6ItyNAKObaHbl COOTBCTByOuHm ObpA3OM To 3To 06a3aTeBCTBo ABnIETCdoONHeHEm K
3aKOHbIM npABAM NotpeBHTeN H NKOMm ObpA3OM He 3aTpaRnBaET 3TN npBaA.
Pi BO pONcAM TeXmHcckoro ObcNyKBaHInn OBpaAaTecb: OOO Maltum, 2/11 build2,
4th Tverskaya-Yamskaya st, Moscow, 125047, Russia. e-mail [e-mail].
www.salterhousewares.com/servicecentres

PL

MERANIE HMOTNOSTI A TELESNEHO TUKU

1. Váhu umiestnite na pevný a rovný povrch.
2. Nohou zatlačte stred váhy a potom noho položte na zem.
3. Stlacte tlacidlo
4. Kedblika cislo uzivate za volte si svoe cislo stlacenim tlacidiel alebo
5. POCKAJTE, kym dispiej znovu potvrdi vase osobne udaje a potom znovu zobrazi nulu.
6. Kef sa zobrazi nula, postavte sa naboso na vahu a stojte bez pohutia.
7. Poiniekolkych sekundach zaznie pipnutie. Zostupe z vahy.
8. Zostante sta f na vahe,Pokym sa nanameraju ostnatne hodnoty.
9. Zobra sa vasa hmotnost, % telesneho tuku, % vody v tele, BMI, svalova hmota, BMR a kostna hmota.
10. Váha sa vypne.

16	≤15.5	15.6 - 30.1	30.2 - 34.0	≥34.1
17	≤15.1	15.2 - 30.1	30.2 - 34.3	≥34.4
18	≤14.7	14.8 - 30.8	30.9 - 34.7	≥34.8

Vek Nizka Optimána Primerá Vysoká
HODNOTA TUKU V TELEV% PRE ZENY**

19 - 39	≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

Vek Nizka Optimána Primeraná Vysoká

19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

*Zrodj: Odvodene z: HD McCarthy, TJ Cole, T Fry, SA Jebb a AM Prentice:: Referenencedr krikvy podiuleu telesneho tuk u dei" International Journal of Obesity (2006) 30, 598-602.

^** Zdroj: Ovdovende z: Dympna Gallagher, Steven B Heymsfield, Moonseng Hea, Susan A Jebb, Peter R Murogatroyd, a Yaichi Sakamoto. Optimaly percentuany podiel telesneho tuk: Pokus o vyvorenie nadvodu na zaklad BMI indexu telesnei hmotosti 1-3'. Am J Clin Nutr 2000;72:694-701.

Publikovane hodnoty podsiel telesnchu tuku v % su iba informativne. Pred začatim diety a cviebnych programav so vžy odparé do s obkörnám aloš ekrokar.

VODA V TELE - PRECO JE DOLEZITE SLEDOVAT JEJ MNOZSTVO? Voda v tele je\ jedinynajdolezitejsi komponent telesnej hmotnosti. Predstavuje viac ako potovicu\ telesnej hmotnosti a takmer dre tretiny svalovej hmoty. Voda v tele ma nikofko\ dolezitych uloh: Vsetky bunky v tele, ci su to kozné, zlazové, svalove, mozgové alebo\ ine bunky, mozu vykonáva svojne funk县城 pri dostatocnom mnozstve vody. Voda\ zohrava aj zivotne dolezitú ulohu pri reguláci rovnováhy telesnej teploty, obzvlast\ pri potenoi. Kombinatoria nameranje hmotnesti a tuku by sa mohlz dat v norme, ale\ mnozstvo vody vo vašomTele moze byf nedostacujuce.

PERCENTUÁLNY PODIEL VODY V TELE - NORMA

This product is intended for domestic use.

ADVICE TO THE USER This product is a sensitive electronic instrument and as such may temporarily be affected by Radio Transmitting Devices being used in close proximity to it (such as Mobile Phones, Walkie Talkies, CB Radios, Radio Model Controllers, and some Microwave Ovens, etc.) Additionally, extreme levels of Electrostatic Interference may cause this product to temporarily malfunction. In such case it may be necessary to remove and re-install the battery to re-establish normal working. If the problem persists then contact your local agent.

F COMPATIBILITE ELECTROMAGNETIQUE

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Five Oak Green Road, Tonbridge,

Kent TN11 OGP

www.salterhousewares.co.uk IB-9174-0715-01