LB 1 - Fitness Equipment CHRISTOPEIT SPORT - Free user manual and instructions

USER MANUAL LB 1 CHRISTOPEIT SPORT

English Important Recommendations and Safety Instructions Our products are all TÜV-GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions

and use only the enclosed, specific parts of the machine contained in the parts list. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the parts list in the installation and operating instructions. In case of repair please ask your dealer for advice.2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals (every 1-2 months) to ensure that the trainer is in a safe condition. Replace defective compo- nents immediately and/or keep the equipment put of the use until repair.3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the

machine if the area of the machine must be specially protected against indentations, dirt etc.5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ

only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.7. WARNING! Your health can be impaired by incorrect or excessive train- ing. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. Observe that this machine is not suitable for therapeutic purposes.

8. Only train on the machine when it is in correct working order. Use original

spare parts only for any necessary repairs. WARNING: Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the

marked, maximum setting positions and ensure that the newly adjusted position is correctly secured. Please remove the Tools you need to adjust after adjusting a new position.10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training

with the machine. Your clothes must be such that they cannot catch dur- ing training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles. 12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should

only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people never move

or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over

the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place. 17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. This machine is a speed-dependant machine, i.e. the power increases

with increasing speed, and the reverse.

19. The maximum permissible load (=body weight) is specified as 100 kg.

Evaluate your body weight before you starting the exercise.

20. If the connecting cable of this item is damaged, this must be replaced

by the manufacturer or the customer service or with an electrically certified person.21. This machine has been tested and certified in compliance with EN 957-1:2005, EN 957-6:2001, EMC Directive 2004/108/EC.14 LB 1 Order No. 1141 Technical data: Issue: 01. 04. 2011 l 0,74KW (1,0PS) Motor with Peak power 1,44KW (1,950PS) l speed from 1 – 16 km/h l 6 installed training programs l 1 individual program l body fat program l Hand pulse measurement l Manual incline l Vibration absorbing running surface l Safety pin for emergency stop l Foldable for save space l Big Display computer showing at same time: speed, distance, time, heart rate and approx. calories l Technical data 220-240V/50Hz/750Watt l Max. body weight 100 KG l Walking surface approx. L 118, W 43 cm Space requirement approx. L 170, W 72, H 128 cm Space requirement foldable approx. L 105, W 72, H 142 cm Please check after opening the packing that all the parts shown in the following assembly steps are there. Once you are sure that this is the case, you can start assembly. Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future: Adresse: Top-Sports Gilles GmbH Friedrichstraße 55 42551 Velbert Telefon: +49 (0)20 51 / 60 67-0 Telefax: +49 (0)20 51 / 60 67-44 e-mail: info@christopeit-sport.com www. christopeit-sport.com This treadmill is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C Illustration Designation Dimension mm Quantity Attached to ET-Number No. Illustration No. 1 Computer 1 10L+10R 36-1141-03-BT 2 Emergency key 1 1 36-1141-04-BT 3 Screw M4x16 2 1+10 39-10187 4 Pulse connection cable 2 1+8 36-1141-05-BT 5 Distant key connection cable 1 1+7 36-1141-06-BT 6 Computer cable 1 1 1+9 36-1141-07-BT 7 Distant key cable 2 5+11 36-1141-08-BT 8 Pulse cable 2 4+11 36-1141-09-BT 9 Computer cable 2 1 6+34 36-1141-10-BT 10L Vertical tube left 1 22 33-1141-03-SI 10R Vertical tube right 1 22 33-1141-04-SI 11 Distant key/pulse sensor 2 10L+10R 36-1141-11-BT 12 Screw M4x30 2 10+11 36-9210-31-BT 13 Handlebar foam 2 10 36-1141-12-BT 14 Round end cap 2 10 36-1141-13-BT 15 Horizontal tube 1 10L+10R 33-1141-05-SI 16 Allen screw M8x40 2 10+15 39-9889-CR 17 Allen screw M8x15 6 10+22 39-9888 18 Flat washer 8//16 6 17+16 39-9962-CR 19 Curved washer 8//19 2 17 39-9966-CR 20 Bolt M12x45 2 22+55 39-10156-SW 21 Bushing 2 20 36-1141-14-BT 22 Bottom frame 1 10+55 33-1141-02-SI 23 Foot pad adjustable 4 22 36-1141-15-BT 24 Allen screw M8x35 2 22+25 39-10133 25 Transportation wheel 2 22 36-1141-16-BT 26 Nylon nut M8 14 24+27+30+32 39-9918-CR 27 Allen screw M8x50 1 22+31 39-9811-SW 28 Plastic washer 8//20 5 27+30+32 36-9362210-BT 29 Knob 1 31 36-1141-17-BT 30 Allen screw M8x40 1 31+55 39-9889-CR 31 Adjust tube 1 22+55 33-1141-06-SI 32 Allen screw M8x30 1 33 39-9906 33 Gas spring 1 22+55 33-1141-07-SI 34 Computer cable 3 1 9+44 36-1141-18-BT 36 Motor 1 5537 36-1141-19-BT 37 Motor fix plate 1 55 33-1141-08-SI 38 Allen screw M10x16 4 36 39-10086 39 Washer 10//20 4 38 39-9989-CR 40 Nut M10 4 38 39-10032 41 Screw M8x16 2 37 39-9888 0 5 10 15 20 25 30 35 40 50 60 70 80 90 100 mm15 English Illustration Designation Dimension mm Quantity Attached to ET-Number No. Illustration No. 42 Belt 180J 1 36+60 36-1141-20-BT 43 Front roller 1 55 33-1141-09-SI 44 Lower controlling board 1 55 36-1141-21-BT 45 Screw M4x10 5 46 39-10185 46 Filter 1 55 36-1141-22-BT 47 Screw M8x50 1 37 39-9811-CR 48 Nut M8 1 47 39-10031 49 Screw M5x12 4 50 39-9903 50 Cable clip 1 55 36-1141-23-BT 51 Screw M4x15 5 52 39-10188 52 Metal plate 2 55 36-1141-24-BT 53 Hex screw M8x50 8 68 39-9811-CR 54 Cushion 8 55+68 36-1141-25-BT 55 Main frame 1 22 33-1141-01-SI 56 Screw M5x10 2 57 39-9903 57 Power supply plug 1 55 36-1141-26-BT 58 Power supply switch 1 55 36-1141-27-BT 59 Fuse 1 55 36-1141-28-BT 60 Belt wheel 1 43 36-1141-29-BT 61 Screw M8x40 1 55 39-10125-VC 62 Inclination wheel 2 65 36-1141-30-BT 63 Allen screw M8x35 2 55+65 39-10133 64 Spring 2 55+65 36-1141-31-BT 65 Incline adjust frame 1 55 33-1141-10-SI 66 Rear roller 1 55 33-1141-11-SI 67 Screw M8x90 2 55+66 39-10445 68 Running board 1 55 36-1141-32-BT 69 Screw M4x15 8 68 39-10188 70 Side rail fixer 8 68 36-1141-33-BT 71 Running belt 1 68 36-1141-02-BT 72L Rear cap left 1 55 36-1141-44-BT 72R Rear cap right 1 55 36-1141-45-BT 73 Screw M5x15 2 72 39-9907-SW 74 Side Rail 2 55 36-1141-36-BT 75 Motor cover 1 55 36-1141-41-BT 76 AC cable 1 57 36-1141-37-BT 77 Drink bottle holder 2 1 36-1141-38-BT 78 Tool set 1 36-1141-39-BT 79 Assembling and exercise instruction 1 36-1141-42-BT16 Assembly Instructions Before beginning assembly, be sure to observe our recom- mendations and safety instructions. Put the preassembled machine out of carton and place the base frame on an even floor. Step 1:

1. Place the lift post (10R) with computer cable (9) to the bottom

frame (22) on right side and connect the computer cables 2+3 (9+34).

2. Put both lift posts (10R+10L) on bottom frame (22) that screw

holes are aligned and bolt it together by using screws (17) and washers (18+19).

3. Place the connection tube (15) between the lift posts (10L+10R)

and fasten the connection tube (15) at lift posts (10) with screw (16) tightly. Step 3:

1. Place the computer (1) onto the ends of handle bars (10L+10R)

and connect the computer cables 1+2 (6+9), both pulse cables (4+8) and distant key cables (7+5).

2. Attach the computer (1) at handle bars (10) with screws (3) and

take care that the cables won’t be squashed.

3. Put the bottle holder (77) into the computer housing (1)17

English Step 4: Checks and How to start

1. Check the correct installation and function of all screwed and

2. When everything is in order, connect the power supply plug (57)

with power cable (76) and wall power (230~Volts/50Hz) and switch on the main switch (58) below the front frame.

3. Put the safety key (2) into the computer (1) and the computer will

give you a small sound and go into the normal manual mode. Put the safety clip (2) at you exercising cloth and stand on the side rails (74). Press Start-Button and after a Count Down of 5 sec. the treadmill will start moving. Start walking onto the walk surface (71) when speed is low and follow the speed. Familiari- ze yourself with the machine at a low speed settings. Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later. benötigt werden. How to move/store your treadmill:

1. Pull the locking knop (29) and place your hand on the end cap

of the system frame then folding the system frame up and lock it with locking knob.

2. Place your hands on top of the handrails, than lean the machine

toward your body sideways, this way you can move it easily.18 Maintenance and adjusting

1. Lubrication for the running belt:

In order to keep the machine in the best condition, please add some Silicone oil between the running belt and the running board after 50 hours or 1 to 2 month of use. But the running belt may slip, if you lubricate too much. To lubricate the belt please pull the walking belt up and injection the silicone oil into the gap between belt and walking deck.

2. Adjusting running belt:

You need to adjust the walking belt to the normal position, per the following steps if it is off.

1. Set speed at 3-5km.

2. Using the Allen key to adjust the belt tension bolt on the end

cap of the system frame.

3. If you want to move the belt towards left, turn the right tension

4. If you want to move the belt towards right, turn the left tension

5. If you have already done according to the steps above and

it is still not at the good range, then the running belt should be damaged already, please contact your local dealer for replace- ment.

3. No light on the Display:

1. Check if the power plug is properly connected.

2. Check if the safety key on the computer is in place.

3. Check if the wire in the right post is properly connected.

4. Check the fuse and put in again if necessary.

Remind ! Before you inspect any wire or electrician part, ple- ase ensure that the Power supply has been turned off.

4. Running belt slips:

1. Make sure the walking belt is not too loose.

2. Make sure the motor belt is not too loose.

5. Abnormal noise from the machine

1. Check if any screw of machine is loose.

2. Check if the motor belt is off.

3. Check if the running belt is off.

Note: Please contact your local dealer if you have checked all the above listed things but the problem is still there.19 English

USER MANUAL OF COMPUTER 1141

The instruction of windows and key:

1. Three windows display the details of all functions.

A: left window display:pulse data. B: right window display:speed data. C: center window scan display of the data of: time, distance ca- lories an RACETRACK number. When the window display a data, the LED of the relevant function will light. D: As playground in the computer sticker is 18 pcs LED of RACE- TRACK, one cycle is 400M. E: There are manual mode, time down mode, distance down mode, calories down mode and the LED of TIME,DIST,LAP,CALO around the center window.

2. Function key: program, mode, start/pause, stop, speed up,

speed down. A: PROGRAM key:on the stop status,press program key can se- lect Program circularly :normal manual mode->time down mode- >distance down mode->calories down mode->P1->P2->P3->P4- >P5->P6->fat->normal manual mode->- - -/ B: MODE key:on the no setting status,press MODE key can select the display of center circularly :fix display of time->fix display of distance->fix display of calories->fix display of lap number->scan display time->scan display distance->scan display calories->scan display lap number->fix display time->- - - when it is in scan ,each function displays for 5 seconds If on the fat mode,the operation of MODE key will be recommended in the introduction of FAT. C: START/PAUSE key: if stop status, press key,the motor will running,If start status, press key, the motor will slow stop. D: STOP-Key: Press this key to stop the selected program. The running surface stops slowly. E: SPEED UP key:if setting status,press key will increase setting value.If the motor running status,press key will up speed value. F: SPEED DOWN key:if setting status,press key will reduce setting value If the motor running, press key will down speed value. 3: SPEED shortcut key: 2KM/H,4KM/H,6KM/H,8KM/H,10KM/ H,12KM/H In the motor running, press one of keys will let the speed of motor as display value. 4: Direct Program-keys: With these keys you can select directly the programs. The instruction of PROGRAM: 1: The manual mode include:normal mode,time down mode,distance down mode,calories down mode 2: 6 speed programs: P1,P2,P3,P4,P5,P6. 3: 1 fat test mode 5: MANUAL MODE: 1: How to start manual mode: A: Turn the power switch on,it enter the normal manual mode B: Put the safety key out faceplate in any status,then Put the safe- ty key into Faceplate again, it will go into the normal manual mode and the speed window will display „- - -“ with the buzzer beep each seconds C: On stop status,press program key can go into the normal ma- nual mode 2: Three counter down mode: time down,distance down,calories down. A: On the beginning of normal mode,the center window will dis- play time:0:00,and the relevant LED will light. B: On the normal manual mode ,Press program key,it will enter time down mode,the center window will display time,the initial va- lue is 30:00,press speed up or down key setting value The range is:10:00-99:00.At the same time, the relevant LED will light. C: On the time down mode, Press program key,it will enter di- stance down mode,the center window will display distance and light,the initial value:1.0km,at the same time, the distance LED will light ,press speed up or down key can set the value of distance, the range is:1.0-99.90km. D: On the distance down mode ,Press program key,it will enter calories down mode,the center window will display calories and light,the initial value:50kcal.At the same time, press speed up or down key can set the calorie’s range :50-9990kcal RANGE OF ALL FUNCTIONS: 6: THE OPERATION OF MANUAL MODE: 1 press START/PAUSE key, the motor will start to run, the initial speed is 1.0km/h. 2 Press speed up or down key to adjust value of speed. 3 press START/PAUSE key again the motor will be slow down until stop. 4 press START/PAUSE again, the speed will increase slowly until the value as the display in the window. 5 press SPEED shortcut key will adjust speed quickly. 6 Put the safety key into from faceplate, the motor will stop quic- kly, the speed window display „- - -“,the buzzer beep one second. Put the safety key on faceplate, it will then enter normal manual mode. All parameter reset to zero. 7 When the setting time count down to zero, the speed will be slow down until stop the buzzer beep each one second for five times,then the center window change to fix display time, press START/PAUSE key,the speed will increase slowly until the value as the display in the window ,the time will be in counter up. 8 When the setting distance count down to zero, the speed will slow down until stop the buzzer beep one second, then center win- dow change to fix display distance, press START/PAUSE key,the motor start form 1.0km/h, the speed will increase slowly until the value as the display in the window ,the distance will count up. 9 When the setting calories count down to zero, the speed will slow down until stop the buzzer beep one second, then the cen-

SPEED(KM/H) 0.0 N/A N/A 1.0-12.0

ter window change to fix display calories, press START/PAUSE key,the motor start form 1.0km/h, the speed will increase slowly until the value as the display in the window ,the calories will count up. 10 if the value no setting will counter up. 7: PROGRAM MODE: 1 initial setting time is 30mins, press speed up or down key to adjust value. 2 press START/PAUSE key, the motor will start to run, speed according to the inner setting value of program. 3 press speed up or down key can adjust speed. 4 press SPEED shortcut key can set speed as the setting value from speed key. 5 each program is 10 speed level 6 press START/PAUSE key, the speed will slow down until stop. 7 press START/PAUSE key , the speed will increase slowly until the value as the display in the window from 1.0KM/H. 8 only can set time, the setting time range: 10:00—99:00 min 9 When the setting time count down to zero, the speed will slow down until stop the buzzer beep each one second for five times,then the center window change to fix display time, press START/PAUSE key,the motor start form 1.0km/h, the speed will increase slowly until the value as the display in the window .When the time count up ,each inner setting value of time can function for 1:30 and it will function again each half hour. 10 Put the safety key out from faceplate,the motor will stop quic- kly, the speed window display „- - -“, the buzzer beep one second. Put the safety key into faceplate, it will then enter normal manual mode. All parameter reset to zero. PROGRAM SPEED TABLE: P1 P2 P3 P4 P5 P6 S1 1.0 1.0 1.0 1.0 1.0 1.0 S2 1.5 2.0 3.0 4.0 3.0 3.0 S3 2.5 2.0 6.0 6.0 6.0 6.0 S4 3.5 3.0 3.0 8.0 3.0 8.0 S5 4.5 3.0 6.0 6.0 2.0 8.0 S6 4.5 4.0 6.0 5.0 3.0 8.0 S7 3.5 4.0 3.0 4.0 6.0 8.0 S8 2.5 5.0 6.0 3.0 3.0 6.0 S9 1.5 5.0 3.0 2.0 2.0 3.0 S10 1.0 1.0 1.0 1.0 1.0 1.0 Function of safety key Put the safety key out from faceplate on any status, the speed window display is „- - -“, the buzzer beep one second. Put the safety key into faceplate, then it will enter normal manual mode. All parameter reset to zero. FAT TESTING: 1: When the motorized treadmill stop , press program key can se- lect body fat. 2: the pulse window display setting value. 3: After enter the function of body fat testing, it expresses sex ,pulse window display 01for man,press speed up or speed down key to select 01(man)or 02(woman) 4: press mode key to enter the setting of age ,pulse window dis- play 30 (years old),press speed up or speed to set age (age ran- ge:1-99). 5: press mode key to enter the setting stature ,pulse window dis- play 170(mm),press speed up or speed down to adjust range of stature(range:100-200mm) 6: press mode key to enter the setting weight,pulse window dis- play 70(kg),press speed up or speed down to adjust weight(weight range: 20-200kg) 7: press mode key to enter the setting body fat testing,pulse win- dow display 00(xx%),the user must put two hands on pulse sensor for 8 seconds, the pulse window will display body fat testing value.21 English Training instructions You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this). During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or encreasing the level of difficulty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following: a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment). 2.Frequency Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one’s condition and reduce one’s weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes. Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate. In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes. You find further information on the subject warm-up exercises, stretch exer- cises or general gymnastics exercises in our download area under www. christopeit-sport.com Calculation formula: Maximum pulse rate = 220 - age (220 minus your age) 90% of the maximum pulse rate = (220 - age) x 0.9 85% of the maximum pulse rate = (220 - age) x 0.85 70% of the maximum pulse rate = (220 - age) x 0.7

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.22 Sommaire

SPEED(KM/H) 0.0 N/A N/A 1.0-12.0

SPEED(KM/H) 0.0 N/A N/A 1.0-12.0