Profi Center XL - Fitness Equipment Christopeit - Free user manual and instructions

Technical Features	Dimensions: 180 x 80 x 200 cm, Maximum user weight: 150 kg, Device weight: 100 kg, Resistance system: adjustable weight, Number of exercises: 12
Usage	Designed for home use, ideal for muscle strengthening and full body training.
Maintenance and Repair	Regularly check connections and cables, lubricate moving parts if necessary, consult the manual for specific repairs.
Safety	Use the device on a stable surface, do not exceed the maximum weight, follow usage instructions to avoid injuries.
General Information	Warranty: 2 years, Included accessories: user manual, assembly tools, smartphone holder.

Frequently Asked Questions - Profi Center XL Christopeit

How do I assemble the Christopeit Profi Center XL?

To assemble the Christopeit Profi Center XL, follow the instructions provided in the user manual. Make sure you have all the necessary tools and check that all parts are present before starting assembly.

What is the maximum weight the Christopeit Profi Center XL can support?

The Christopeit Profi Center XL can support a maximum weight of 120 kg.

How do I adjust the resistance on the Christopeit Profi Center XL?

The resistance can be adjusted using the pulley system and weights. Refer to the user manual for detailed instructions on adjusting the resistance according to your needs.

Are there recommended exercises for the Christopeit Profi Center XL?

Yes, the Christopeit Profi Center XL is designed for various exercises including bench press, pulls, squats, and strength training for arms and legs. See the manual for specific recommendations.

What should I do if the Christopeit Profi Center XL makes noise during use?

If you hear noises, first check that all parts are properly fixed and tightened. Lubricate moving parts if necessary. If the problem persists, contact customer service for assistance.

How do I clean and maintain the Christopeit Profi Center XL?

To clean the Christopeit Profi Center XL, use a soft, damp cloth. Avoid abrasive cleaners. For maintenance, regularly check screws and moving parts and lubricate them if necessary.

Where can I find spare parts for the Christopeit Profi Center XL?

Spare parts for the Christopeit Profi Center XL can be ordered from the manufacturer or authorized dealers. Check the Christopeit website for more information.

Is the Christopeit Profi Center XL suitable for beginners?

Yes, the Christopeit Profi Center XL is suitable for beginners due to its versatility and the ability to adjust resistance. It is recommended to start with light weights and gradually increase the load.

What is the warranty for the Christopeit Profi Center XL?

The Christopeit Profi Center XL is generally covered by a 2-year warranty for parts and labor. Check the specific warranty conditions in the user manual.

USER MANUAL Profi Center XL Christopeit

Assembly and exercise instructions for Order No.

F

Überzug, Pull over, Pull over, Trekoefening

Ubung 2

Beinbeugen, Leg Curl, Flexion des jambes, Beenbuigen

Ubung 4

Latissimuszug, Latissimus Pull, Traction latissimus, Latissimusoefening

Ubung 5

Arm/Schulterzug, Arm/shoulder pull, Traction arm/deltoides, Arm/shoulder oefening

Ubung 7

Butterfly, Butterfly, Butterfly, Butterfly

Ubung 6

Arm curl, Arm curl, Bras curl, Arm curl

Ubung 8

ArmcurlmitSeil,Armcurlwithrope,Brascurlaveccable, Armcurl metkabel

Ubung 10

Rudern, Rowing, Rameur bas, Roeien

Ubung 12

Steppen, Steps, Piquer, Stappen

Ubung 14

Dips, Dips, Dips, Dips

1. Summary of Parts Page 3
2. Important Recommendations and Safety Information Page 17
3. Parts List Page 18 - 20
4. Assembly Instructions With Exploded Diagrams Page 21 - 28
5. Training Instructions / Pulsratemeasurementtable Page 28
6. Descriptions of the forms of training Page 15-16

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Information

Our product has been tested by TUV-GS and meets the latest and toughest safety standards. This fact does not however mean that you can fail to closely observe the following basic points:

1. Assemble the equipment according to the assembly instructions and only use the individual parts enclosed for assembly of the equipment and which are listed as being specifically for this equipment. Before you start assembly, check against the delivery to make sure that everything has been delivered, and check against the packing list to make sure all the parts have been enclosed.
2. Check before the equipment is first used, and again at regular intervals, that all screws, bolts, nuts and other connections have been done up tightly, to ensure that your training equipment is in a safe operating condition at all times. This is especially true for the cable system. Before each workout should ropes, carbine hook and train accessories are checked for proper mounting and any signs of wear. If misaligned, wear and tear is to be immediately recognizable traces of an exchange the affected parts are required. This is especially true for the cable system. Before each workout should ropes, carbine hook and train accessories are checked for proper mounting and any signs of wear. If misaligned, wear and tear is to be immediately recognizable traces of an exchange the affected parts are required.
3. Place the equipment on a dry, level surface and protect it against damp and wetness. If you wish to protect the area underneath the equipment against damage from pressure or from becoming dirty or the like, we recommend that you place a suitable non-slip item under the equipment (such as a rubber mat or sheet of wood).
4. Always wear training clothing and shoes that are suitable for fitness training when you are doing training work on the equipment. The clothing must be of a type that will not hang down during training due to its shape (e.g., length). Shoes should be selected for their suitability when using the training equipment, primarily so that they provide a secure grip for the foot and have a non-slip sole.
5. Remove any objects from a vicinity of 2 meters avound the equipment before you start any training work.
6. In general, you should consult your doctor before starting targeted training work. He can make a definitive statement as to the maximum exertion (pulse rate, wattage, duration of training, etc.) you can set for yourself and can also give you detailed information with respect to the correct body position during training, your training target, and questions of diet.

It is to take care that this item is not useable for therapeutic purpose. Exercise never after heavy meals.

1. Only carry out training work on the equipment when it is in perfect working order. Only use original spare parts in the event of a repair.
2. If it has not been explicitly stated otherwise in the instructions, the equipment may only be used by one person for training.
3. If you experience giddiness, nausea, chest pains or other abnormal symptoms, stop the training at once and see a doctor.
4. In general, sports training equipment is not a toy. It may only be used in an appropriate manner and by persons who have been suitably informed or instructed.
5. Children, invalids and the handicapped should only use the equipment in the presence of another person who can provide assistance and instruction.
6. Always pay attention that you or any other persons never bring parts of the body in close proximity to any parts of the equipment that are still moving.
7. When making settings for any adjustable parts, check that they are in the right position and also check the marked maximum setting.
8. Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of your own, for any repairs that may be required.
9. Please dispose of the packaging and any parts that have to be replaced subsequently (all parts for the unit) at suitable collecting points or containers with a view to saving the environment.
10. This machine has been tested and certified in compliance with EN 9571+2+4 "H". The maximum permissible load (=body weight) is specified as 130kg .

Parts List - Spare Parts List Profi Center de Luxe Order No. 99881 Profi Center XL Order No. 1153

Technical data: Stand: 01.03.2012

Fitness Station usable for two persons. Individual muscle training and strength exercising with many equipment. 60Kg weights (12pcs. with 5Kg)
Bench press
Leg curls
Stepper with hydraulic cylinder
Latissimus bar and curl bar
Butterfly combinations
Different rope exercises
Hand grip and ankle strap
Suitable for weights up to max. 70~kg Square - section steel tube 50× 50mm

Please check after opening the packing that all the parts shown in the following assembly steps are there. Once you are sure that this is the case, you can start assembly. Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Station weight: 140Kg

Load max. 130 kg

Space requirement approx.: L 179, W 151, H 197 cm

Illustration No.	Designation Dimensions Quantity Attached to ET number mm		ET number illustration No.	99881	1153
1	Front foot		1	2	33-9188101-SW
2	Rear foot		1	1	33-9188102-SW
3	Tubular guide holder		1	4+5	33-9188103-SW
4	Support 1		1	2+3	33-9188104-SW
5	Top cross beam		1	3+7	33-9188104-SW
6	Cable pulley holder 2		2	55	33-9188106-SW
7	Support 2		1	1+5	33-9188107-SW
8	Cable pulley holder 1		2	7	33-9188108-SW
9	Butterfly arm holder		1	39	33-9188109-SW
10	Guide bar		2	2+3	33-9188110-SW
11	Right butterfly arm		1	9	33-9188111-SW
12	Leg curler holder		1	7	33-9188112-SW
13	Seat support frame		1	12	33-9188113-SW
14	Left butterfly arm		1	9	33-9188114-SW
15	Leg curler		1	12	33-9188115-SW
16	Arm curl stand		1	20	33-9188116-SW
17	Seat padding		1	13	36-9188101-BT
18	Round pad holder		2	13+15	33-9188117-SW
19	Handgrip 1		2	11+14	33-9188118-SW
20	Arm curl pad		1	16	36-9188102-BT
21	Right pedal		1	34	33-9188119-SW
22	Crossbar		1	2+4	33-9188120-SW
23	Weight support		2	10	33-9188121-SW
24	Left pedal		1	34	33-9188122-SW
25	Dipping bar		1	4	33-9188123-SW
26	Cable 1	2750mm	1	5+40	36-9988-02-BT
27	Twin cable pulley holder		1	83	33-9188124-SW
28	Cable 2	1980mm	1	6+53	36-9988-03-BT
29	Cable 3	2690mm	1	11+14	36-9988-04-BT
30	Handgrip 2		2	25	33-9188125-SW
31	Cable 4	1190mm	1	12+15	36-9988-05-BT
32	L plate		1	5	33-9188126-SW
33	Round pipe fitting		1	50	36-9988-06-BT
34	Shaft 1		1	4	36-9588-03-BT
35	Cabel pulley holder incl.hook		1	22+83	33-9588-24-VZ
36	Latissmus bar		1	55	33-9188127-SW
37	Curl bar		1	55	33-9188128-SW
38	Bench press support		1	7	33-9188129-SW
39	Shaft 2		1	9	36-9588-01-BT
40	Weight disc bar		1	26	33-9188130-SW
41	Weight casing		2	42+43	33-9188131-SW
42	Weight casing support		2	41	33-9188132-SW
43	Bending plate		4	41	33-9188133-SW

Parts List - Spare Parts List Profi Center de Luxe Order No. 99881 Profi Center XL Order No. 1153

Technical data: Stand: 01.03.2012

Fitness Station usable for two persons. Individual muscle training and strenght exercising with many equipment. 60Kg weights (12pcs. with 5Kg)
Bench press
Leg curls
Stepper with hydraulic cylinder
Latissimus bar and curl bar
Butterfly combinations
Different rope exercises
Hand grip and ankle strap
Suitable for weights up to max. 70kg Square - section steel tube 50× 50mm

Station weight: 140Kg
Load max. 130 kg
Space requirement approx.: L 179, W 151, H 197 cm

Illustration No.	Designation Dimensions Quantity Attached to ET number mm		2	15	99881	1153
	44	Steel bearing 1		2	15	33-9988-24-SI
45	Butterfly shaft		2	11+14	33-9988-25-SI	33-9988-25-SI
46	Hydraulic cylinder holder		2	21+24	33-9588-22-VZ	33-9588-22-VZ
47	Standing plate		2	1	33-9188134-SW	33-1153-34-WS
48	Adjusting plate		1	7	33-9188135-SW	33-1153-35-WS
49	Locking pin		2	11+14	36-9988-07-BT	36-9988-07-BT
50	Washer	29//50	1	38	36-9988-08-BT	36-9988-08-BT
51	Weight selector bar		1	40	36-9988-09-BT	36-9988-09-BT
52	Long safety bracket		1	15	36-9988-10-BT	36-9988-10-BT
53	Chain 1	8 links	1	55(+28)	36-9988-11-BT	36-9988-11-BT
54	Chain 2	22 links	1	55(+31)	36-9788-03-BT	36-9788-03-BT
55	Carbine hook		5	36+53+54	36-9588-35-BT	36-9588-35-BT
56	Steel bearing 2		6	4+21+24	36-9588-32-BT	36-9588-32-BT
57	Steel bearing 3		10	5+9	36-9588-33-BT	36-9588-33-BT
58	Hydraulic cylinder		2	22+46	36-9588-08-BT	36-9588-08-BT
59	Cable 5		1	21+24	36-9588-15-BT	36-9588-15-BT
60	Large back pad		1	7	36-9188103-BT	36-1153-03-BT
61	Forearm pad		2	25	36-9188104-BT	36-1153-04-BT
62	Small back pad		1	25	36-9188105-BT	36-1153-05-BT
63	Foam rubber roll	100//300	2	11+14	36-9988-12-BT	36-9988-12-BT
64	Foam rubber roll	100//180	2	18	36-9588-25-BT	36-9588-25-BT
65	Foam rubber roll	100//180	2	18	36-9588-25-BT	36-9588-25-BT
66	First weight		1	40	36-9988-13-BT	36-9988-13-BT
67	Weight plate		11	10	36-9988-14-BT	36-9988-14-BT
68	Antislip covering left		1	24	36-9988106-BT	36-9988106-BT
69	Handgrip bolt 1		1	15	36-9988-15-BT	36-9988-15-BT
70	Handgrip bolt 2		1	9	36-9988-16-BT	36-9988-16-BT
71	Handle foam		2	36	36-9988-17-BT	36-9988-17-BT
72	V-handle		1	55+26	36-9988-18-BT	36-9988-18-BT
73	Ankle strap		1	55+31	36-9988-19-BT	36-9988-19-BT
74	Lock knob		1	12	36-9988-20-BT	36-9988-20-BT
75	Handgrip nut		2	46	36-9588-21-BT	36-9588-21-BT
76	Handle wrapping		4	11+14+25	36-9588-19-BT	36-9588-19-BT
77	Handle wrapping		6	11+14+36+37	36-9588-19-BT	36-9588-19-BT
78	Rubber buffer 1	26//56	2	10	36-9988-30-BT	36-9988-30-BT
79	Rubber buffer 2	25*40	2	11+14	36-9988-21-BT	36-9988-21-BT
80	Plastic tube sleeve		1	15	36-9988-22-BT	36-9988-22-BT
81	Plastic buffer 1		1	12	36-9588-20-BT	36-9588-20-BT
82	Plastic buffer 2		2	21+24	36-9588-38-BT	36-9588-38-BT
83	Cabel pulley		13	5+84	36-9588-27-BT	36-9588-27-BT
84	Cable pulley cover		24	83	36-9588-26-BT	36-9588-26-BT
85	Square stopper	50x50	7	1+2+3+4	39-9841	39-9841
86	Square stopper	25x50x1.5	2	13	39-9842	39-9842

Illustration No. mm Illustration No. 99881 1153
87	Square stopper	25x50x2	2	9	39-9842	39-9842
88	Square stopper	45x45	1	12	39-9845	39-9845
89	Square stopper	38x38	2	25	39-9840	39-9840
90	Round stopper	50x1.5	2	11+14	36-9988-23-BT	36-9988-23-BT
91	Round stopper	60x1.5	1	15	36-9988-24-BT	36-9988-24-BT
92	Round stopper	25x1.5	2	11+14	36-9988-25-BT	36-9988-25-BT
93	Round stopper	25x2	4	18	39-10146	39-10146
94	Plastic bushing for pulley	15	2	5	36-9588-18-BT	36-9588-18-BT
95	Plastic bushing for pulley	20	2	15	36-9988-26-BT	36-9988-26-BT
96	Plastic cap		1	40	36-9988-27-BT	36-9988-27-BT
97	Fillister-head Philips screw	M6x15	5	81+82	39-9911	39-9911
98	Fillister-head Philips screw		4		39-10296-SW	39-10296-SW
99	Round-headed Allen screw	M8x15	6	22+34+39	39-9888-CR	39-9888-CR
100	Hexagonal bolt	M6x16	18	32+41+42+43	39-10120	39-10120
101	Hexagonal bolt	M8x20	4	20+62	39-10095-CR	39-10095-CR
102	Hexagonal bolt	M8x30	2	11+14+19	39-9906	39-9906
103	Hexagonal bolt	M8x40	2	46	39-9817	39-9817
104	Hexagonal bolt	M8x45	2	17	39-9914	39-9914
105	Hexagonal bolt	M8x55	4	61	39-10056	39-10056
106	Hexagonal bolt	M8x65	1	5+32	39-9814-CR	39-9814-CR
107	Hexagonal bolt	M8x70	2	60	39-10157	39-10157
108	Hexagonal bolt	M10x20	14	5+7+10+30+45	39-9974-CR	39-9974-CR
109	Hexagonal bolt	M10x25	1	6	39-10025-CR	39-10025-CR
110	Hexagonal bolt	M10x45	11	1+5+6+8+27+35	39-10131-CR	39-10131-CR
111	Hexagonal bolt	M10x65	2	38	39-9982-CR	39-9982-CR
112	Hexagonal bolt	M10x70	15	3+4+5+7+12+22	39-10148-CR	39-10148-CR
113	Hexagonal bolt	M10x75	2	47	39-10186-CR	39-10186-CR
114	Hexagonal bolt	M10x80	3	8+15	39-10055-CR	39-10055-CR
115	Hexagonal bolt	M10x90	1	12	39-10015	39-10015
116	Washer	6//12	36	100	39-10007-CR	39-10007-CR
117	Washer	8//16	20	99+101-107	39-9917-CR	39-9917-CR
118	Washer	10//20	86	108-115	39-9989-VC	39-9989-VC
119	Washer	12//24	1	40(+26)	39-9986-CR	39-9986-CR
120	Washer	10//38	5	70+75+99	39-10249-CR	39-10249-CR
121	Washer	8//28	4	99	39-10180-CR	39-10180-CR
122	Spring washer	for M10	12	108	39-9995-CR	39-9995-CR
123	Spring washer	for M8	20	99+101+102+104+105+107	39-9864-CR	39-9864-CR
124	Self-locking nut	M10	36	109-115	39-9981-CR	39-9981-CR
125	Self-locking nut	M8	3	103+106	39-9818-CR	39-9818-CR
126	Self-locking nut	M6	18	100	39-9816-VC	39-9816-VC
127	Square stopper			21+24	36-9988111-BT	36-9988111-BT
128	Antislip covering right		1	21	36-9988110-BT	36-9988110-BT
129	Washer	6//18	4	98	39-9993	39-9993
130	Spring washer	for M6	4	98	39-9865-CR	39-9865-CR
131	Cap	for M10	80		36-9988108-BT	36-9988108-BT
132	Cap	for M8	20		36-9988109-BT	36-9988109-BT
133	Tool Set		1		36-9988-28-BT	36-9988-28-BT
134	Adjusting plate		1	2	33-9988136-SW	33-1153-36-WS
135	Assembly instructions		1		36-1153-06-BT	36-1153-06-BT
136	Bolt	M10x40	1	12	39-10402	39-10402

Assembly Instructions

Before beginning assembly, be sure to observe our recommendations and safety instructions. Some parts are pre assembled.

Step 1: Installation of front foot (1), rear foot (2) and guide bars (10).

1. Put the front foot (1) and rear foot (2) on an even floor in the right way together. (Attention: According to assembly version whether dips- and step-unit left or right, the rear foot (2)must be mounted into appropriate position.)
2. Put the guide bars (10) (ends with holes) into the appropriate position of rear foot (2) and screw front foot (1), rear foot (2) and guide bars (10) with screw M10 x 70 (112), Adjusting plate (134), washer 10//20 (118) and self locking nut M10 (124) tightly. Ensure that the screws are put through the holes of guide bars so that they are blocked in bottom position.
3. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts.

Step 2: Installation of weight plates (66+67) at guide bars (10).

1. Slide the weight supports (23) onto the guide bars (10).
2. Then put the rubber buffer (78) onto the guide bars (10). (If you bought the option weight set Art.-No. 9388 you have to put on the 2 weights of option set instead of the weight supports, But firstly you have to slide onto the guide bars (10) the rubber buffer (78)).
3. Place the 11 weights (67) onto the guide bars (10) as you can see on step drawing 2.
4. Put the weight disc bar (40) into the weight plates (67) and put at least the smaller first weight (66) on.
5. To adjust the loaded weights use the weight selector bar (51) and put it into the weight disc bar (40) in desired position.

Step 3: Installation of supports 1 + 2(4 + 7) at front foot and rear foot (1 + 2) .

1. Put the support 1 (4) into the appropriate position of rear foot (2) and tighten it firmly by using screw M10 x 70 (112), washer 10//20 (118) and self locking nut M10 (124).
2. Put the support 2 (7) into appropriate position of front foot (1) and tighten it firmly by using screws M10 x 70 (112), washers 10//20 (118) and self locking nut M10 (124).
3. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts.

Step 4: Installation of tabular guide holder (3) and top cross beam (5) at supports 1 + 2(4 + 7)

1. Place the tabular guide holder (3) onto the ends of guide bars (10) and support 1 (4).
2. Screw the tabular guide holder (3) at guide bars (10) tightly by using screw M 10x20 (108), spring washers for M10 (122) and washers 10//20 (118). Screw two screws (108) with the washers (118) to decorate the thread holes of the support 1 (3).
3. Connect the end of support 1 (4) with tabular guide holder (3) und screw them together by using screw M10 x 70 (112), washer 10//20 (118) and self locking nut M10 (124).
4. Put the top cross beam (5) in appropriate position onto the support 2 (7) and tighten it firmly by using screw 10 × 20 (108), spring washer for M10 (122) and washers 10 / / 20 (118) at support 2 (7).
5. Screw tightly the top cross beam (5) at tabular guide holder (3) by using screw M 10x20 (108), spring washer for M10 (122) and washers10//20 (118).
6. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts.

Step 5: Installation of bench press support (38) and cable pulley holder 1 (8) at support 2 (7).

1. Place the bench press support (38) in appropriate position at support 2 (7) and screw these parts together by using screw M10 x 65 (111), washers 10//20 (118) and self locking nut M10 (124).
2. Put the cable pulley holder 1 (8) into the holder at support 2 (7) and screw them together by using screw M10 x 80 (114), washer 10//20 (118) and self locking nut M10 (124). Attention, the cable pulley holder 1 (8) should turn easy when it is assembled.
3. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts.

Step 6: Installation of butterfly arm holder (9) at top cross beam (5).

1. Place the butterfly arm holder (9) in appropriate position at top cross beam (5), so that the holes with steel bearings are align and slide the axle 2 (39) through the butterfly arm holder (9) and top cross beam (5).
2. Secure the axle 2 (39) by using screw M8x15 (99), spring washers for M8 (123) and washers 8//28 (121) on both sides.
3. For butterfly exercising you have to secure the butterfly arm holder (9) with handgrip bolt 2 (70) and washer 10//38 (120) at bench press support (38).

Step 7: Installation of butterfly arms (11+14) at butterfly arm holder (9) and foam rubber roll (63) and hand grips (19).

1. Put the butterfly shafts (45) into the holder of butterfly arm left and right (11 + 14) and place the butterfly arms (11 + 14) in right position into the appropriate holder of butterfly holder (9).
2. Screw the butterfly arms (11+14) at butterfly arm holder (9) tightly by using screw M10x20 (108), spring washer for M10 (122) and washer 10//20 (118) on bottom and top side.
3. Slide the foam rubber roll (63) with help of a little bit soap water onto the butterfly arms (11+14).
4. Place the hand grips (19) into appropriate holder of butterfly arm left and right (11 + 14) and screw them tightly by using screw M8x30 (102), washer 8//16 (117) and spring washer for M8 (123).
5. For bench press exercising secure the butterfly arms left and right (11 + 14) with locking pins (49) at butterfly holder (9) and screw out the handgrip bolt 2 (70) of bench press support (9).
6. For butterfly exercising secure the butterfly arm holder (9) with hand grip bolt 2 (70) at bench press support (38) und take out the locking pins (49) from butterfly arms (11+14).
7. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts and the screw caps(132) for M8 onto all M8 screw heads and nuts.

Step 8: Installation of the back pad (60) and leg curler holder (12) at support 2 (7).

1. Adjust the back pad (60) on support 2 (15) so that the threaded holes in the rear of the back pad (60) are align with the holes in support 2 (7) and screw it tightly by using screw M8 x 70 (107), spring washer for M 8 (123) and washer 8//16 (117).
2. Place the leg curler holder (12) in appropriate position at support 2 (7), so that the holes are align and screw it tightly by using screw M10x70 (112), adjusting plate (48), washers 10//20 (118) and self locking nut M 10 (124).
3. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts and the screw caps(132) for M8 onto all M8 screw heads and nuts.

Step 9: Installation of seat pad (17) and round pad holder (18) at seat support frame (13).

1. Adjust the seat pad (17) on seat support frame (13) so that the threaded holes in the rear of seat pad (17) are align with the seat support frame (13) and screw it tightly by using screw M8 x 45 (104), spring washer for M 8 (123) and washer 8//16 (117).
2. Slide the round pad holder (18) into the seat support frame (13) in middle position.
3. Slide two black foam rubber roll (64) onto the ends of round pad holder (18).

Step 10: Installation of seat frame (13) at leg curler support (12) and standing plates (47) at front foot (1).

1. Slide the seat frame (13) into the appropriate holder of leg curler holder (12) and secure it into desired position by using the quick lock knob (74).
   (Note: to screw in the quick lock knob (8), the treaded hole in the leg curler support (12) and one of the holes in the seat frame (13) must be aligned. The setting of the seat can be adjusted as desired later. For this, the quick lock knob (8) must be loosened by only a few revolutions, the cap of the lock must be pulled away and the seat adjusted. Then secure the new setting by tightening the quick lock knob (8).)
2. Place the standing plates (47) in front of the holder at front foot (1) und screw them tightly by using screw M10 x 75 (113), washer 10//20 (118) and self locking nut M10 (124).
3. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts.

Step 11: Installation of leg curler (15) and arm curl pad (20) at leg curler holder (12).

1. Put the leg curler (15) with pre-assembled steel bearings 1 (44) into the appropriate holder of leg curler holder (12) and screw it tightly by using screw M10 x 90 (115), washer 10//20 (118) and self locking nut M10 (124). Attention, the leg curler (15) should turn easy when it is assembled.
2. Slide the round pad holder (18) into the holder of leg curler (15) in middle position and slide two red foam rubber rolls (65) onto the ends of round pad holder (18).
3. Adjust the arm curl pad (20) on arm curl stand (16) so that the threaded holes in the rear of arm curl pad (20) are align with the arm curl stand (16) and screw it tightly by using screw M8 x 20 (101), spring washer for M 8 (123) and washer 8//16 (117).
4. The arm curl stand (16) with pre-assembled arm curl pad (20) could be mounted in desired position at leg curler (15) and secured by using the hand grip bolt 1 (69).
5. To secure the position of leg curler (15) please slide the long safety bracket (52) through the aligned holes of leg curl holder (12) and leg curler (15).
6. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts and the screw caps(132) for M8 onto all M8 screw heads and nuts.

Step 12: Installation of forearm pad (61), small back pad (62) and handgrip 2 (30) at dipping bar (25) and support 1 (4).

1. Adjust the small back pad (62) on dipping bar (25) so that the threaded holes in the rear of small back pad (62) are align with dipping bar (25) and screw it tightly by using screw M8x20 (101), spring washer for M8 (123) and washer 8//16 (117).
2. Adjust the forearm pad (61) on dipping bar (25) so that the threaded holes in the rear of forearm pad (61) are align with dipping bar (25) and screw it tightly by using screw M8x55 (105), spring washer for M8 (123) and washer 8//16 (117).
3. Place the hand grips (30) into appropriate holder of dipping bar (25) and screw them tightly by using screw M10x20 (108), spring washer for M10 (122) and washer 10//20 (118).
4. Put the pre-assembled dipping bar (25) into appropriate holder of support 1 (4) and screw it tightly into desired position by using screw M10 x 70 (112), washer 10//20 (118) and self locking nut M10 (124).
5. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts and the screw caps(132) for M8 onto all M8 screw heads and nuts.

Step 13: Installation of Stepper and Crossbar (22) at support 1 (4).

1. Place the crossbar (22) into appropriate position at support 1 (4) and rear foot (2), so that the holes are align and screw it tightly by using screw M10x70 (112), washers 10//20 (118) and self locking nut M 10 (124). (Note: Perhaps you have to loosen the connection point of support 1 (4) and rear foot (2) a little bit to mount crossbar easy.)
2. Put the left and right pedal (21+24) in right direction at appropriate holder at support 1 (4), that the steel bearings align and slide the axle 1 (34) through. Secure the axle 1(34) by using screw M8x15 (99), spring washer for M8 (123) and washer 8//38 (120) on both ends of axle.
3. Put the hydraulic cylinder (58) with top side onto the holder of crossbar (22) and secure this position by using screw M8x15 (99), spring washer for M8 (123) and washer 8//28 (121).
4. Screw the bottom end of cylinder (58) at the holder for cylinder (46) by using screw M8x40 (103), washer 8//16 (117) and self locking nut M 8 (125). Ensure that the cylinder (58) can turn at holder a little bit.
5. Insert the holder for hydraulic cylinder (46) from top side trough the pedal left and right (21 + 24) and connect the holder (46) into desired position by using handgrip nut (75) and washer 10//38 (120). You can adjust the stepper resistance at holder (46) by choosing different positions at pedal left and right (21 + 24)
6. Put a cable roller unit as figure "A" show together, put the cable 5 (59) over the pulley (83) and connect this at cable pulley holder incl. hook (35) in a way that the cable pulley can roll easy.
7. Insert the cable pulley holder incl. hook (35) into the welded holder at crossbars' (22) bottom side and connect the ends of cable 5 (59) with the pedal left and right (21 + 24) .
8. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts and the screw caps(132) for M8 onto all M8 screw heads and nuts.

Step 14: Installation of cable 1 for latissimus (26) with cable pulley units. Please note following situation regarding the cable pulley units: The cables have to put on the cable pulleys (83) and should covered on both sides with cable pulley covers (84) that the input and output of cable is leaded.

The cable pulley units have to install at the same time with cables at right position.

1. Put the cable 1 (26) as showed in Step 14 drawing through the top cross beam (5), screw the screw end of cable 1 (26) with washer 12//24 (119) into the weight disk bar (40) and secure the screw with nut.
2. Take cable 1 (26) and a cable pulley unit as showed in figure "A" (without cable pulley cover) with screw M10x70 (112), washer 10//20 (118), plastic bushing for pulley (94) and nut M10 (124). Insert the cable pulley (83) into the top cross beam (5), position the plastic bushing (94) from outer side of top cross beam (15) and screw in tightly.
3. Put a cable roller unit as figure "B" shows together with screw M10x45 (110), washer (118) and self locking nut (124), insert the cable 1 (26) and connect this at top cross beam (5).
4. Take cable 1 (26) and a cable pulley unit as showed in figure „B" with screw M10x70 (112), washer 10//20 (118), plastic bushing for pulley (94) and nut M10 (124) and attach it at cable pulley holder 2 (6).
5. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts.

Step 15: Installation of cable 3 for butterfly (29) with cable pulley units.

1. Connect the both ends of cable 3 (29) with the appropriate holder at butterfly arm left and right (11 + 14) .
2. Put two cable roller units as figure „A“ shows together with screw M10x45 (110), washer (118) and self locking nut (124), insert the cable 3 (29) and connect them at cable pulley holders 1 (8) in a way that the cable pulley can roll easy.
3. Put a cable roller unit as figure "A" shows together with screw M10x45 (110), washer (118) and self locking nut (124), insert the cable 3 (29) and connect this at twin cable pulley holder (27) in a way that the cable pulley can roll easy.
4. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts.

Step 16: Installation of cable 4 for leg curler (31) with cable pulley units.

1. Pull cable 4 (31) through the big hole of leg curler (15) and connect the end of cable 4 (31) at appropriate holder on bottom side of leg curler holder (12) by using screw M10x40 (136), washer 10//20 (118) and self locking nut M10 (124) as showed in figure "C".
2. Take cable 4 (31) and a cable pulley unit as showed in figure „B" with screw M10x80 (114), washer 10//20 (118), plastic bushing for pulley (95) and nut M10 (124). Insert the cable pulley (83) with cable pulley cover (84) into the leg curler (15) and position the plastic bushing (95) from outer side of leg curler (15).
3. Put a cable roller unit as figure „A“ shows together with screw M10x45 (110), washer (118) and self locking nut (124), insert the cable 4 (31) and connect this at cable pulley holder 1(8) in a way that the cable pulley can roll easy.
4. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts.

Step 17: Installation of cable 2 (28) with cable pulley units.

1. Pull cable 2 (28) through the big hole of support 2 (7) and connect the end of cable 2 (28) at cable pulley holder 2 (6) by using screw M10x25 (109), washer 10//20 (118) and self locking nut M10 (124) as showed in figure „B".
2. Put two cable roller unit as figure "A" shows together with screw M10x45 (110), washer (118) and self locking nut (124), insert the cable 2 (28) and install these units at holder of front foot (1) in a way that the cable pulley can roll easy.
3. Put a cable roller unit as figure "A" shows together with screw M10x45 (110), washer (118) and self locking nut (124), insert the cable 2 (28) and connect this at twin cable pulley holder (27) in a way that the cable pulley can roll easy.
4. Take cable 2 (28) and enlarge it with 8 links chain (53) and two carbine hooks (55) and connect cable 2 (28) with cable pulley holder 2 (6), which is pre-assembled at cable 1 (26).

(Note: To get a smooth sliding cable system, you may adjust the cable system at 8 links chain (53) with carbine hooks (55) through setting them into another position.)
5. Then put the screw caps for M10 (131) onto all M10 screw heads and nuts.

Step 18: Installation of weight casing (41) with weight casing support (42) and bending plate 43).

1. Connect the weight casing support (42) and bending plate (43) at appropriate position of weight casing (41) by using screw M6x16 (100), washer 6//12 (116) and self locking nut M 6 (126). Note, that the weight casing supports (42) and bending plates (43) have to mount into the right position as showed in Step 18 drawing.

Step 19: Installation of weight casing (41) with supports (42 + 43) at L-plate (32) and rear foot (2).

1. Put the weight casing (41) with pre-assembled weight casing support (42) into the holes of rear foot (2). Get the end of opposite weight casings supports (42) and bending plates (43) together and screw them tightly by using screw M6x16 (100), washer 6//12 (116) and self locking nut M 6 (126) as showed in figure A^
2. Put the L-plate (32) under the top cross beam (5) into appropriate position and screw it tightly by using screw M8x65 (106), washer 8//16 (117) and self locking nut M 8 (125) as showed in figure „B".
3. Connect the upper bending plate connection additionally at L-plate (32) by using screw M6x16 (100), der Unterlegscheiben 6//12 (116) and der Selfbstschiernde Mutter M 6 (126).
4. Then put the screw cap for M8 (132) onto the M8 nut.

Step 20: Installation of latissimus bar (36) and curl bar (37).

1. Connect the latissimus bar (36) at cable 1 (26) by using carbine hook (55).
   To storage the latissimus bar (36) you can put it on the appropriate holder in front of the top cross beam (5).
2. Connect the curl bar (37) at cable 4 (31) by using the 22 links chain (54) and carbine hooks (55). (When you use leg curler for exercising you should take away the curl bar (37) with chain (54).
3. Depends on exercising you can use the handgrip (72) instead of latissimus bar (36) or the ankle strap (73) instead of curl bar (36).

Important-Safety-Information for using carbine hooks.

Loose the screw nut of C-hook(55) and put the chain (54) into the C-hook(55).

Put the cables' end (26+31) or pull bars (36+37) into the C-hook (55).

Screw the nut of carbine hook (55) tightly and ensure that it is closed.

WARNING: Before start exercising ensures that the 5 carbine hooks (55) are clo - sed tightly.

Step: 21 Checks:

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. Before starting training, ensure that the recommended safety clearances are maintained to other objects. To secure a particular position of the machine, the machine can be fastened firmly to the floor using bolts and plugs, which you must obtain yourself. Holes are provided for this purpose in the tubes which have direct contact with the floor.
3. When using the machine, particularly the dipping bar, always be sure to wear suitable headwear and clothes. This must protect against catching hair or clothing and trapping hair or clothing in the moving parts of the machine.
4. When everything is in order, familiarise yourself with the machine with light weights. The weights have to secure with weight selector bar (51). Maximum load of weight: 70Kg.

Training Instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

1. Intensity:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be increased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or increasing the level of difficulty.

If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute).

b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

2. Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one's condition and reduce one's weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes.

Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate.

In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes.

You find further information on the subject warm-up exercises, stretch exercises or general gymnastics exercises in our download area under www.christopeit-sport.com

4. Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Pulse Rate Measurement Table

Calculation formula: Maximum pulse rate = 220 - age (220 minus your age)
90% of the maximum pulse rate = (220 - age) x 0.9
85% of the maximum pulse rate = (220 - age) x 0.85
70% of the maximum pulse rate = (220 - age) x 0.7

Sommaire

Chere cliente, cher client,

Differents exercices de corde

3. Planning van de training

NATnCCmmy nnoCTabka dna6nceca

Bartepn

Pa3nHbIe TAROBbIe ynpaxHeHa

Ctennep

YnopblnnpykNokTei

Kbaaptha CtaIbHa Tpy6a 50x50 MM

YcTaHOBOUHbIe ra6apntbI npn6n.179xW 151xB197cm

CHAB ynaKOBky, npoBepbTe NO cnNcKy, BCE JI n DeTaN Ha MeCTe. EcIN Bce B nopAKe, To MOxHO HauHnHaTb c6OpKy. EcIn KaKoHn6yDb arperaT He B nopAKe IIN OTCyTCTByeT, oBaPaaTecb K HAm:

NATNCMMYC INOCDTABKa DnR 6nueNa

Bartepn

Pa3nHbIe TAROBbIe ynpaxHeHa

Ctennep

YnopblnnpykNokTei

KbaapHaCtAaHbHa Tpy6a 50X50 MM

YcTaHOBOUHbIe ra6apntbI npn6J.179xU 151xB 197cm

№Нанмени Картонки	Оваиме Разmersы в мк Кол-во Моги штук 99881 1153	уется на № ET-Ne	ET-Ne
43	Креленце дд obшевки дд гузов 2	4	41	33-9188133-SW	33-1153-33-WS
44	Стольно пошимник 1	2	15	33-9988-24-SI	33-9988-24-SI
45	Валень батерфлг	2	11+14	33-9988-25-SI	33-9988-25-SI
46	Креленце рindравлиескоцлинда	2	21+24	33-9588-22-VZ	33-9588-22-VZ
47	Угован пл actина	2	1	33-9188134-SW	33-1153-34-WS
48	Пл actина	1	7	33-9188135-SW	33-1153-35-WS
49	Пробхан滥ьништФT 2	2	11+14	36-9988-07-BT	36-9988-07-BT
50	Покладнашайba	29//50	1	38	36-9988-08-BT	36-9988-08-BT
51	Пробхан滥ьништФT 1	1	40	36-9988-09-BT	36-9988-09-BT
52	Стоорная скоба	1	15	36-9988-10-BT	36-9988-10-BT
53	Ц emb 1	8 спва	1	55(+28)	36-9988-11-BT	36-9988-11-BT
54	Ц emb 2	22 спва	1	55(+31)	36-9788-03-BT	36-9788-03-BT
55	Карбийкий крик	5	36+53+54	36-9588-35-BT	36-9588-35-BT
56	Стольно пошимник 2	6	4+21+24	36-9588-32-BT	36-9588-32-BT
57	Стольно пошимник 2	10	5+9	36-9588-33-BT	36-9588-33-BT
58	Покладпеский симлдр	2	22+46	36-9588-08-BT	36-9588-08-BT
59	Тос 5	1	21+24	36-9588-15-BT	36-9588-15-BT
60	Магков симпka	1	7	36-9188103-BT	36-1153-03-BT
61	Пожucha дд рук	2	25	36-9188104-BT	36-1153-04-BT
62	Пожucha дд симпь	1	25	36-9188105-BT	36-1153-05-BT
63	Проблочь рочь boшо	100//300	11+14	36-9988-12-BT	36-9988-12-BT
64	Проблочь рочь boшо	100//180	18	36-9588-25-BT	36-9588-25-BT
65	Проблочь рочь boшо	100//180	18	36-9588-25-BT	36-9588-25-BT
66	Гуз маленьки	1	40	36-9988-13-BT	36-9988-13-BT
67	Гуз	11	10	36-9988-14-BT	36-9988-14-BT
68	Heckolyэше почыт otherwise links	1	24	36-9988106-BT	36-9988106-BT
69	Грибковы вnett 1	1	15	36-9988-15-BT	36-9988-15-BT
70	Гriбковы вnett 2	1	9	36-9988-16-BT	36-9988-16-BT
71	Магков рухотka	2	36	36-9988-17-BT	36-9988-17-BT
72	Рухотka	1	55+26	36-9988-18-BT	36-9988-18-BT
73	Ремец дд hor	1	55+31	36-9988-19-BT	36-9988-19-BT
74	Фикatable витг范围内	1	12	36-9988-20-BT	36-9988-20-BT
75	Гriбковая رайka	2	46	36-9588-21-BT	36-9588-21-BT
76	Магков облочь рухотken	4	11+14+25	36-9588-19-BT	36-9588-19-BT
77	Магков облочь рухотken	6	11+14+36+37	36-9588-19-BT	36-9588-19-BT
78	Чебунов пожкадka 1	26//56	10	36-9988-30-BT	36-9988-30-BT
79	Чебунов пожкадka 1	25*40	2	36-9988-21-BT	36-9988-21-BT
80	Пл actikobога втулka	1	15	36-9988-22-BT	36-9988-22-BT
81	Пл actikobога пожкадka 1	1	12	36-9588-20-BT	36-9588-20-BT
82	Пл actikobога пожкадka 2	2	21+24	36-9588-38-BT	36-9588-38-BT
83	Рожковьй сюк	13	5+84	36-9588-27-BT	36-9588-27-BT
84	Крышka канathoro сюка	24	83	36-9588-26-BT	36-9588-26-BT
85	Четырөгүлүүа заглшka	50x50	7	39-9841	39-9841
№ Картонки	Наменованne	Раимеры в мм	Кол-во штук	Монатуетс на №	ET-№ 99881	ET-№ 1153
86 YeTubepexуrolьnamа заглушka 25x50x1.5 2 13 39-9842	39-9842
87 YeTubepexуrolьnamа заглушka 25x50x2 2 9 39-9842	39-9842
88 YeTubepexуrolьnamа заглушka 45x45 1 12 39-9845	39-9845
89 YeTubepexуrolьnamа заглушka 38x38 2 25 39-9840	39-9840
90 Kрелая заглушka	50x1.5	2	11+14	36-9988-23-BT	36-9988-23-BT
91 Kрелая заглушka	60x1.5	1	15	36-9988-24-BT	36-9988-24-BT
92 Kрелая заглушka	25x1.5	2	11+14	36-9988-25-BT	36-9988-25-BT
93 Kрелая заглушka	25x2	4	18	39-10146	39-10146
94 Пл actmaccobуй podшинник 1	15	2	5	36-9588-18-BT	36-9588-18-BT
95 Пл actmaccobуй podшинник 2	20	2	15	36-9988-26-BT	36-9988-26-BT
96 Пл actmaccobуй калачok		1	40	36-9988-27-BT	36-9988-27-BT
97 Кестообразnéй бOLT	M6x15	5	81+82	39-9911	39-9911
98 Кестообразnéй сOLT		4		39-10296-SW	39-10296-SW
99 Вint c крутоюговский	M8x15	6	22+34+39	39-9888-CR	39-9888-CR
100 БOLT c чебогданюговский	M6x16	18	32+41+42+43	39-10120	39-10120
101 БOLT c чебогданюговский	M8x20	4	20+62	39-10095-CR	39-10095-CR
102 БOLT c чебогданюговский	M8x30	2	11+14+19	39-9906	39-9906
103 БOLT c чебогданюговский	M8x40	2	46	39-9817	39-9817
104 БOLT c чебогданюговский	M8x45	2	17	39-9914	39-9914
105 БOLT c чебогданюговский	M8x55	4	61	39-10056	39-10056
106 БOLT c чебогданюговский	M8x65	1	5+32	39-9814-CR	39-9814-CR
107 БOLT c чебогданюговский	M8x70	2	60	39-10157	39-10157
108 БOLT c чебогданюговский	M10x20	14	5+7+10+30+45	39-9974-CR	39-9974-CR
109 БOLT c чебогданюговский	M10x25	1	6	39-10025-CR	39-10025-CR
110 БOLT c чебогданюговский	M10x45	11	1+5+6+8+27+35	39-10131-CR	39-10131-CR
111 БOLT c чебогданюговский	M10x65	2	38	39-9982-CR	39-9982-CR
112 БOLT c чебогданюговский	M10x70	15	3+4+5+7+12+22	39-10148-CR	39-10148-CR
113 БOLT c чебогданюговский	M10x75	2	47	39-10186-CR	39-10186-CR
114 БOLT c чебогданюговский	M10x80	3	8+15	39-10055-CR	39-10055-CR
115 БOLT c чебогданюговский	M10x90	1	12	39-10015	39-10015
116 Пдкладнашайба	6//12	36	100	39-10007-CR	39-10007-CR
117 Пдкладнашайба	8//16	20	99+101-107	39-9917-CR	39-9917-CR
118 Пдкладнашайба	10//20	86	108-115	39-9989-VC	39-9989-VC
119 Пдкладнашайба	12//24	1	40(+26)	39-9986-CR	39-9986-CR
120 Пдкладнашайба	10//38	5	70+75+99	39-10249-CR	39-10249-CR
121 Пдкладнашайба	8//28	4	99	39-10180-CR	39-10180-CR
122 Говпан дли M10	12	108	39-9995-CR	39-9995-CR	39-9995-CR
123 Говпан дли M8	20	99+101+102+104+105+107	39-9864-CR	39-9864-CR
124 CamoФкссчуюцаня райka	M10	36	109-115	39-9981-CR	39-9981-CR
125 CamoФкссчуюцаня райka	M8	3	103+106	39-9818-CR	39-9818-CR
126 CamoФкссчуюцаня райka	M6	18	100	39-9816-VC	39-9816-VC
127Чтбрахуюцаня rechts		2	21-24	36-9988111-BT	36-9988111-BT
128 Heckolyзшайа дли M6	6//18	4	98	39-9993	39-9993
130 Говпан дли M6	dlna M6	4	98	39-9865-CR	39-9865-CR
131 Kolлачok dли M10	dlna M10	80		36-9988108-BT	36-9988108-BT
132 Kolлачok dли M8	dlna M8	20		36-9988109-BT	36-9988109-BT
133 Habор Исторгов		1		36-9988-28-BT	36-9988-28-BT
134 Пл actina		1	2	33-9988136-SW	33-1153-36-WS
135 Исторgia по сборке и травиром范围内		1		36-1153-06-BT	36-1153-06-BT
136 БOLT с чебогданюговский	M10x40	1	12	39-10402	39-10402

Pykooeodcmeo no MoHmaxy

Ipeed Tem KaK haaTaB MoTax, 6o3aTeJIbHO O3HaKOMbTeCb C HaaMM peKOMHeAaJMaH N HcTpyKunMn NO TexNke 6e3OnaChOCTN. HeKOtopBie Yactn PpeBapnteJIbHO Co6paHbI. BHNMaHne: He BbIbPaCbIaBteYnaKOBky, noka NoHocTbHO He 3aKOHuHIn IpOuecc c6OpKN, TTo6bl clyauHNo He BbIbPoCnTB KaKe-TO MeNKe Detann!

War 1:

MOnTak Npeedne CToKn (1), 3aDHe CToKn (5) n Hapabniox (10).

1.ПОJOKTe NepeHIOI CToIky (1)Ha pOBHy IONoBepXHOCTb I npIIOJOxTe 3aDIOIO CTOky (2) KKePJIeHIO NpeJeHne CToIKn (1). (BHNMaHHe: B 3aBHCIMOCtN OT Bercnn MOHTaxa 6yDb To YNCOTy OOnopa dIra NoTgRNaHIN cTeNHyo YNCOTy CCblNK INI IN PaBa ecN 3aDn Hora DoNkHa MOHTPOBaTcB COOTBETCTBeHHO)
2.Bctabte HappnaHIOue (10) (OTKpbTbIMN KOHcAMN) B COOTBeTCTByOoee MeTo 3aDHe N CToKn (2) IN KpeIKO npNKpyTnTe NepeDHee OCHOBaHne (1) INaDHee OCHOBaHne (2) c nOMoIbbo 6oITOB M10 x 70 (112),PiactHa (134), NoKnaDhBx Wai6 10//20 (118) n CamoOpKcnpyuOuxCraek M10 (124).Y6eInTeCb,HTo 6oITbI pOnyUeHb Upe3 OTBepCTNa B HappBaJIHOuX (10) IN B a3dHe N CTouke (2).
3.ПослесeroHaedeHBeKoJNaUOKДЯM10(131)HaBc6OJIbM10nraKn

War 2:

MoHTaX rpy3OB (66+67) Ha HappaBJIIOUne (10).

1. Hanehthe Ha kaxdyu Hnnpabnloyio (10) no oHoi Btynke (23).
2. Nocne 3Toro HadeHbTe no OJHO Pe3INHOBn IpOKnaKe (78) Ha HapabIaOuJe (10). (Ecnn Bbl np6pe nn DOnONHInTeNBbHbN Ha6Op rpyoB Art.-No.9388, HaeHbTe BMeCTo ORpaHnHTeJIe 2 rpya n3 DonONHInTeNbHoro Ha6opa.Ho Chaana HadeHbTe pe3INHOBbIe npoknAkn (78) n TOnbKO nOTOM donONHInTeNbHbIe rpya.)
3. HandeHbTe Ha Hapabnloane (10) 11 rpy3OB (67) KaK noka3aHO Ha pncyHke.
   4.BCTaBbTe caIa3Kn IINrpy3OB (40) B rpy3bl HAeHbTe cambl MaIeHb- Kn rpy3 (66).
   5.Ппedoхантelenьшт 1(51)инользуетсдя yctановк BECOB Hargy3kn.ДЯЗTORO BCTaBBte erO B cana3kn dЯ rpy3OB (40)ВжenaMOM noLoXeHn.(Yem Bblse noLoXeHne npedoxaHHTenbHoro wtnФTa 1(51),TeM Mehble Becobar Harpy3ka.)

War 3:

MOnTax onOpHbIX Tpy6 1 + 2 (4+7) Ha nepeDnHO u 3aDnHO cToiKn (1+2).

1.BCTaBbTe onOpHyTo Tpy6y 1 (4) B COOTBeTcByUoIe MeCtO Ha 3aDHei cToIke (2) IN KpENKO npIKpyTuTE onOpHyTO Tpy6y 1 (4) C NOMOuIbIO BoJIoB M10 x 70 (112), noKnaadhbiX uai6 10//20 (118) n caMoΦHKCuPyUoIuXcraek M10 (124).
2.BCTaBtE onOpHyTOpy6y 2 (7 B COOTBeTCTByOuue MeCTo Ha nepeDHe CTOnke(1) INKpENKO npNKpyTHTe onOpHyIO ty6y 2 (7) C NOMOUsbO BoJTOB M10x70(112),noKnadhIxwa610//20(118)INcAmoΦHKnpyUoxcxraekM10(124).
3.ПосечeroнадьтколпayokдяM10(131)HaBce6ontbIM10raKn

Uar 4: MoHTax KpENnEnHn BeDyue Tpy6bl (3) cToKn NaTnCCmMyca (5) Ha onOpHbIe Tpy6bl 1+2 (4+7).

1.YctaHOBtE KpennHe BedyIe Tpy6bI (3)Ha BepHne KOuIb HappaBJIyIOxN (10) n Ha onOpHyTO py6y 1 (4).
2. Kpenko npnkynte KpenneHne Bedyue Tpy6b (3) c nomoBto BoTob M10x20 (108), rpoebhix maw6 dny M1 0 (122) n noKnadhix wai6 10//20 (118) k Bedyue Tpy6e. BepHNTe 2 BNHTa (108) c noKnadhimm Waa6amn (118) k deKopaun B dyibpB bINTOB pe3b6bl npnHrtna KpenneHne Bedyue Tpy6b (3).
3.ПОДВЕДЛТЕ ВERTХИЙ KOHEU ONOPHОТ py6bl 1 (4)Крелпению ВEDушь Ту6bl (3)И КрELKO CBpyTINTE OBE YAcTH C NOMOUIBO BOJTOB M10 x 70 (112), норкадыхшайб 10//20 (118)И р罗BERPьхшай6 M10 (124).
4.YCTAHOBHTe CTOky NaTnCCMMyCA (5) HADJIeKaUIMO6pa3OM Ha ONOPHOI Tpy627NKPENKpNIkpyTne CTOky NaTnCCMMyCA (5) c NOMOuBIO6TOB M10x20 (108), rpoBepbix wai6 dnn M10 (122) nnoKnlaHbIX wai6 10//20 (118) HA onOpHyTOy6v2 (7).
5. PnKpyTte CToKy NaTCCmmyCa (5) KpennneHIO BeDyuee Tpy6bi (3) c nOmoIbO BoTTOB M10x20 (108), rpoBephIx wai6 dnaM 10 (122) n noJ klaadhix wai6 10/20 (118).
6. Nocne yero haenebte konnaoyok dny M10 (131) Ha BCE 6oNTbM10 n raikn..

Uar 5: MoHTax ynpa dna 6aTepn (38) n KpeNneHne KaHaTHoro 6Joka 1 (8) Ha onOpHyTOpy6y 2 (7).

1. UCTAHOBITE yron dna 6aTeppna (38) B COOTBETCTBYUOe MecTo Ha onopHou Tpybe 2 (7) n KpeNko npKpyTne erO C NOMOuBo 6oTTOB M10 x 65 (111), noKlaadhbx uai5 10//20 (118) n cAmOΦnKcnpyUOxrcraek M10 (124).
2. UcTaHOBHTe KpENNEHHe KaAHTHO 6noka 1 (8) B KpENNEHHe Ha onOpHoT pyBo 2 (7) u KpEnKO npKpyTHe erO c NmOoiBho BoTob M10 x 80 (114), noKnIaNbIx IaM6 10//20 (118) camoPknCnpUooXcra Raek M10 (124). BnMaHne: KpENNEHHe KaAHTHO 6noka 1 (8) doJNXo NobopaNaBaTbc daocTaTOHQ CBO6DHO!
   4.Посné уero наданту конпачок ду M10(131)Ha Bce 6ontbM10 n raikn

Uar 6: MoHTax KpENHeHn pyIaRb 6aTepn (9) Ha cToKy IaTHCCmYca (5).

1. PnOBeInTe KpENHeHne pIyarOB (9) K COOTBeTCTBHeHOMy MecTy Ha CTOnKe NaTHCCMMyCa (5) TAKIM O6P3oM, QTO6bI OTBePcTnC NOUHNHnKAMPiacnonaranicNo npmaoi, npoJeHbTe ocb 2 (39)Yepe3 KpENHeHnPBlyarOB SaTtepPfN (9) N cToKy NaTHCCMycA (5).
   2.3akpenite ocb 2 (39)c nOmoIbIO 6oITOB M8x15 (99),rpoBepHbIX wai6
   draM8(123)nnoKnaHbIX uai6/28(121)c06ox cTOPOH.
   3.Пи ВьлбнениynpaжненябтетрфпгзафксупгКреленяpbuharOBБaTETPФн(9)рИбКOBbIMBHTOM(70)nnoKnaHoiua6o10//38(120)HaynopeДЯБСТETPФн(38).

Uar 7: MoTax pIyAROB 6aTepfJn (11+14), KpennneHn pyIarOB 6aTePfJn (9), KpyIIOJ o6uBKn (63) n pyKoTOK (19).

1.Bo3bMNTe pbluarn BaTTePfnn（11+14），BCTaBte BAnKn(45）B Bepx-he KpEnIeHne H BCTaBte pbluarn 6aTTePfnn（11+14）B COOTBeTCTByIO-uee MecTo Ha KpEnIeHnn PbUarOB (9).
2.Kpenko npnKpyTne pbuarn (11+14)c nOmoosbIO 6oNTOB M10x20 (108), rpoBepnbix wai6 dnn M10 (122) nnoKnlaadhbx wai6 10//20 (118) K kpe- pIeHIO pbuARoB (9) cH3y u CBepxy.
3.CIeKcMaOHTMeMbIbHOBBOIOIN3HHTPNNPOJIOHOBBIEPOJIKN(63)HnadeHeHaPbUar(11+14).
4.ПисоeINHtepyKoTKn(19)Крьчaramcnpaba n cneBa(11+14)n Kpeknpo pnpkpyTe c nomOuB60nToB M8x30(102)，noKnaHbIxwa6 8//16(117)Иговернхшa6dЯM8(123).
5.ДЯунрахнениHa npecc 6IokpyTe peharrn (11+14)ФИКСТОРAMN(49)Ha dePkaTeNe (9)и bIkyrTeФИKCSryUOuIM BHT 2 (70).
6.ДЯВынОнHeHЯУрaxHHeHЯБATePФnA3aBLOKpyTeDEpKaTeNb(9)，3akpyTnBФNKcHpyUOuM BHT2（70）Bynop（38），OCBO6oDnTe pblarN(11+14)，BbHyBФNKCaTopbl(49).
7. Nocne Yero HadehBe KOJNaQOK dR M10 (131) Ha Bce 6oNTbM10 n raIKn, a KOJNaQOK dR M8 (132) Ha Bce 6oNTbM8 n raIKn.

Uar 8: MoNTaX MArKo CnHKn (60) N KpeIeHnra Tpy6bl dny ynpaxHeHn HaMbIuBb Hor (12) Ha onOpHyIO Tpy6y 2 (7).

1.YCTAHOBHTE MANKYO CnHky (60) cpe3b6oBbIMN OTBepCTNMAH o6patHOI CTOPHO K OTBepCTNAM Ha onOpHOI Tpy6e 2 (7) n KpEnKO npKpyTInTe ee c NOMOJIbIO 60JTOB M8x70 (107), NOkNaIbHbIX Wai6 8//1 6 (117) n rpoBepHbIX Wai6 dJaM8 (123).
2.ПОДBEДTe KрENJIeHne Tpy6b1（12）KOnOPHoi Tpy6e 2（7）TakIM O6pa-3OM，YTO6bI YTO6bI OTBepCTNpACNoJARANcB NO pPraMoN I KpeNko npNKpy-Tte C nMOUbIO B0NTOB M10x70（112），nPacTHNbI（48），noPnaDHBIX Wai610/20(118)иcamOΦNcCpUOuXcraekM10(124).
3. Nocne Yero HadehBe KOJNaQOK DnM 10 (131) Ha Bce 6oNTbM10 n raikn, a KOnnaqok DnM8 (132) Ha Bce 6oNTbM8 n raikn.

Uar 9: MoHTaX CnDeHbA (17) n KpeNneHnI dIy KpyrIoN o6NBKn (18) Ha paMy cnDeHbA (13).

1.ПодокиTe cнeHbe(17)cpe3b60bIMN OTBepCTnMn Ha obpaTHo CTOpOHe HA OTBepCTnB pame cndeHbY (13)И крпкО npNKpyTte C nOMOuIbO BoNTOB M8x45 (104),noKnaHbIx wa6 8//16 (117)И rpoBephix wa6ДЯ M8 (123).
2.BctabBeKpennHeIg KpyrnoOBnBk（18）B KpeNHeHa pame cn-DeHb（13）B CpeHem NonoKeHN.HaedeHbTe Ha o6e CTOpObI KpeNHeHnDnKpyrnoOBnBk（18）Kpyrnyu YepHyoOBnBky(64).

Uar 10: MoHTax paMbI cnDeHbY (13) K KpePnneHIO dnn Tpy6bl dny npaxHeHH NaMbIuCbI Hor (12) n onOpHO nnactnHbI (47) Ha nepeDHOO cToiKy (1).

1. BctabBe cndHe (13) B depkataB (12) n 3aФnkCpyTe erO B JKeJaEMOM NIOJXeHN C NOMOsbIO 6bICTpOeNCTByoUeero 3aTBopa (74). (BHnMaHne! YTObI 3aKpyNTb FOKCATOp BICOTb CIdEhBra (74), Heo6xOIMo COBMeCTNb OTBepCTN B DEpKaTeNE (12) n ONDIO INOTBepCTN B PAME cndHeBra (13). PerynpoBka CndHeBpa IPOINBOITc CNeyUOUM 06paOOMocAobBe Ha HeCKOBko OboPOToB 3aTbOP (74), NotAHNTe 3a IINaCTNKOBbl KOnnaQOK, yCTaHOBnTE pAMy CndHeBa (13) B HOBY IO NsIOINO do 3aueKNBAHNb6bCTPoz3akpbIbAOUeOERc 3aTbOPa, Nocne Yero CHOBa KpenKO 3aKpyTtne 6bICTpOzAKpbIbAOUeONc 3aTbOP.)
2. Kpenko npinkpenite yrnoBle nactnHbI (47) K COOTBeTCTByUIM Me-CTAM Ha nepeDne Ctoke (1) c nomoBIO 60ntOB M10 x 75 (113), noKnaDbix wai6 10//20 (118) n caMoФИСИСИСРУОДСRAE K M10 (124).
   3.Посе сero haedeHbte konnaqok dЯ M10 (131)Ha Bce 6oNTbM10 nraikn.

Uar 11: YcTaHOBka Tpy6bl (dny ynpaxHeHn HaMbIuCbHor) (15),napTb dny 6uenceca (20),dePkateJIa cnDHeHn (12).

1.ПисоeINHITep6y（15)cYCTaHOBNEHHbIMN BHeI cTaNbHbIMN NOIuINHnKAMn 1(44)KdEpaTeJIIO CnDEHnA（12）,NCIOJIb3y BNHT M10 X90(115),wai6y10//20(118)nCamaOfHKcnpuyOciOyraKyM10(124).BHMaHne:tp6a(15)dONXHa CBO6oJHO BpaUaTbcR Bco6paHOM BIne.
2.BctabbTe KpennnHne DnI KpyrnoI oBnBkN (18) B KpennnHne BHN3y Tpy6bI (15) B cpeHem nnonOxehn H 3aTe HaedeHbTe KpaChbIe npoNoHOBBle polKn (65)Ha KOHcIb KpennHeHra (18).
3. Pnpnojnte npTy dny 6uenceca (20) o6paTHo CTopoHO c haxOaIeC Hn He neBb6oBO BCTABKO HA OTBepCTN B KpeJIeHm Dnna npTbI 6uIeCA (16) n KpEnko npKpytnte e e nomoubu 6oITOB M8 × 20 (101), rpoBephbx wai6 dny M8 (123) n noKnadHyx wa6 8 // 16 (117).
4. Co6paHnA npTa DnA 6nCenca (20+16) MoKet 6bItb yCTaHOBnHeBA B KEnaemO nO3nMn B Tpy6y (15) n 3akpeIneHa rpn6KBOM BHTOM 1 (69).
5. YTo6bI 3a6nOKnpoBaT Tpy6 (15), BCTaBtE CTOnOpHyo CkO6y (52) Yepe3 COOTBeTCTByIOUne OTBepCTnB aDepKaTeNe (12) n Tpy6e (15).
6. Nocne yero hadehbe koNnaQok dnn M10 (131) Ha Bce 6oNTbM10 nraikn, a konnaqok dnn M8 (132) Ha BCE 6oNTbM8 nraikn.

Uar 12: YcTaHOBka noDyweK dny pyk (61), noDyWKn dny cInHbI (62) n pyKoTOK 2 (30) ha onopy dny noTyrBaHn (25) n ha onOpHyTo pTy6y 1 (4).

1. UctaHOBnTe NoDyUkny DnA CnHHbI (62) O6paTHoCtOPOHO, c HaxOJa-ueiHa Hepe3b60BOB BCTABKO, Ha OTBepCTNBA ONope IINoTARuBaHnra (25) n KpEnKpo npKpyTne C nOMouB6OToB M8x20 (101), rpoBepHbix Wai6 dnn M8 (123) n noKnadhix wai6 8 // 16 (117).
   2.YctahOBInTeNoDyUKNnpyK61)ObpaTHoCtopoHOn,C haxoJaeen C HA Hepe3b60BOB BCTABKO, HAOBepTnB Onpoe nnoTnBAHN25) INKpENKO pNkpyTnE C NOMOuBIO 60IToB M8x55 (105), rpoBepHbIX Wai6 DnM8(123) IN NOKnnaDHBix Wai6 8//16(117).
2. Bctabte pykoTkn (30) B onopy nIy noITraBHaHn (25) n KpeNko npKpyTne C nOMOUsb6oNTOB M10x20 (108), rpoBephbx 7a#6 dnn M10 (122), nnoKnadhbix wa6 10//20 (118).
3. YctahOBHTe 3apaHee co6paHnyo paMy dIy IIOITBHaHn (25) Ha onOpHyTOkky 1 (4) n KpeNko CkpyTne B HjXhOM nOIOKeHN C noMoUb60NTOB M10 X 70 (112), NOKNaIbHbIX Wai6 10 // 20 (118) n cAmOΦNKcnpuOxncraeK M10 (124).
4. Nocne yero Hadehbe KOnnaok dnn M10 (131) Ha Bce 6oNTbl M10 nraKn, a KOnnaok dnn M8 (132) Ha Bce 6oNTbl M8 nraKn.

Uar 13: MoTax Ctenepa u yrnoBoi nonepeuHbI (22) Ha onopHOI cToKe 1(4).

1. PnncoeHNHTe yrnoBvO nonepuHny (22) K onopHOn cToKe 1 (4) n3aHNe cToKe (2) TAKIM o6pa3OM, YTObI OTBepCTra pacONanarINbc no npA MoN, HnpKpyTHe C NOMoBIO 60nTob M10x70 (112), NOkNaADhIX WAn6 10 / 20 (118) n CamoPcNcPuyOuXcRAeM10 (124). (Bo3MOxHO, Bam npiDTeC BpEmHoO cOaNbCoEINHEHn ONOpHOn cToKn 1 (4) n3aHNe cToKn (2), YTObI O6neRHTb MOHTaK nonepuHbI (22)).
   2.YctaHOBnTe npabyu n nebyu neaun (21+24) Ha COOTBeTCTByoUne KpeIeHnHa onopHOn CTOnKe 1 (4) TAKHM o6pa3OM, YTO6bI OTBepcTna C noDunNnHKAMn pacnoanarAncB no npraMoN u BCTabTe ocB 1 (34). Ha ha 3aKpeneTOb 1 (34) c noMoUb 60ntOB M8x15 (99), rpoBephIx wae6 dnnM8 (123) nOdknAdhNx wae6 8 // 38 (120) Ho o6Om KOuaX osn.
   3.BcTaBbTe rnpabnueckne cunHdpb（58）BepxHM KOHOM B nonepuHy (22) n 3aKepeHTE C nOmoIb6 bONTOB M8x15 (99),rpoBepHbIX wai6 dnnM8(123) n noKnaIbHbx wai6 8//28(121).
   4.HnKHe qactuunnnHpOB (58) 3aФнкCpyTe B kpenneHm nunHpOB (46)c nOmoBHO 6oTob M8x40(103)，noKnlaJbHbIX wai5 8//16(117)ncamocfNcnpuyooxxraekM8(125).Y6eIITecbB TOM,yTO uINHdp (58)MOXET CnERKa BpaUaTbcB KpenneHm.
2. PpOeHbTe KpENHeHnU HApOB (46) CBepx CKB03 neaIneByIO npabyu (21+24) n 3aKpEnIte INB HuyHom NPOJKeHm C NOMoUbIO rPb6-koBo raN (75) n OndKnAHOH uA6bI 10 / 38 (120). Bbl MoKeTe oTpeyInpobatcbncoptunBeneHne cTeennepa, ppeMeuaq KpENHeH (46) n Bbl6pa pa3InuHbte No3uHn IeBOu n npabO npae (21+24).
3. Co6epnte polnKobii 6nok A, kak noka3Ho pucyHke. PponycntTe Tpoc 5 (59) Hau polnKOM (83) n3akpeNTe polnk B depkataene C KPHOKOM (35) TaKIM o6pa30M, YTObbl polnk JERKO BpaanCra.
   7.BctabTe depKateJIb C KpHOKom (35) B KpeIJIeHne NOJ NOpEpeHHoN (22) I ODeHbTe KOHcIb TPOCA 5 (59) Ha neaann cneBa n cpaba (21+24).
4. Nocne yero Hadenbte konnaqok nM 10 (131) Ha Bce 6ontbM 10 n raikn, a konnaqok nM 8 (132) Ha Bce 6ontbM 8 n raikn.

Uar 14: MoNTaX TpOca 1IJI NaTHCCmMyCa (26) c polnKOBbIMn 6JokAMn. BHIMKHe: npn C6OpE pONIOBoro 6Noka Chayana yNOxNte Tpoc Ha pOnk (83) n3aTeM 3aKpoTe 60KOBbIMn KpbIshKaMn (84) c 6oEnx CTOpOH TaK, YTO6bI KOHcI TpOca 6bIIIN ChapyKn. Co6paHbIe 6JOKN MOHTpyIte Ha TpeHaxep c 3apaHe BCTaBNEHbIM mTPOCAm.

1. PpOraHnTe Tpoc 1 (26) CKBo3b CTOnKy LaTmccMyca (5) IN KpeIeHne BeDyuei Tpy6bl (3) KAK NOKa3aHO Ha PucyHke, BkpyTnte KOHeu Ka6enr 1 (26) C NOKIIaHNO Iua60n 12 // 24 (119) B cana3Kn dnn rpy3OB (40) n 3aФNKcPpyTe CoedHHeHne raIKo.

2.Bo3bMnTE Tpoc 1 (26) n Poka3aHHbHa pncyHke, A" polNKOBbI 6Iok 6e3 60KobBix KpbIbEck C 60TOM M10x70 (112), noKnlaHn 7aNb6o10 / / 20 (118), nPactNKOBbIM NOuHNHnKOM (94) nraKoM M10 (124). BcTaBtpe polIK (83) B cToKny NaTnCCmmyCa (5), a nPactNKOBbI NouHNHnK 1 (94) CHAPVKN CTOnKN N 3aKePnITE.
3.ПикртугтЕ ДВа рОнковьх БлOKа C TrPoCom 1 (26),Кak nokаэноHa pucnyke,5"，HA CTOnKу NaTnCCmUyca (5) c NOMOuBIO BoJNTa M10x45 (110), NOДКlaIaHoi Wai6bI (118) n CamoФИССРУЮ ueс raikn (124).
4.Bo3bMnTe Tpoc 1 (26) n OkaaHaHb Ha pncyHke, B" pOnKOBbI 6JOK c6oTOM M10x45 (110), noKlaHoi wa6oI (118) nraKoI (124) uycTaHOBnTe eO B depKaTeIb pONKOBOr 6Joka 2 (6) B NOKAaHaHIO No3nIM
5. Nocne yero haenebte konnaohok dnn M10 (131) Hc Bce 6ontbM10 n raKn.

Uar 15: MoTax Tpoca 3 dnia 6aTePfJra (29) c pOJIHKOBbIMn 6IOKAMN.

1. 3açeniTE KOHcIb Tpoca 3 (29) K COOTBeTCTByOuIM MeCTAm Ha JEBOM Hn npabom (11 +14) pbiharax BaTepfJIA, npoBdA IH 3a 3aDHeI CTOnKoi 2 (7).
2. Co6epnte Dba pONIKOBbIX 6NOKa KAK NOKa3aHO Ha PnCyHKe A", BCTA BNB B HNX Tpoc 3 (29), n 3aФИКСИРТЕ B KpePNeHm 6NOKa 1 (8), nCNoJIb- 3yBnHT M10x45 (110), wai6y (118) n CamoФИKcNpyIouyOcraIky(124).

3.Bo3mIe Tpoc 3(29) n okaaHHbHa pucyHke, A^ polnKobbl 6nok c 60ntom M10x45 (110), noKnlaHno 7aB6o (118) nraKo (124) u yctaHOBEte erO CMEUHHb DBOHOBepKaTeB polnKOBoro 6noka (27) B nOKa3AHHOPO3H
4.ПосечeroнадьтколпачokдяM10(131)HaBce6ontbIM10nraKn

War 16:

MoHTaX TpOca 4 nIynpaxHeHn HaMbIuCbHor (31) npOnKOBbIX 6JIOKOB.

1.ПOTЯнITE TPOC 4 (31)ЧЕРES HINKHEE OTBEPCTNE B TPy6e (15) И пикpenite KOHeT PTOCA 4 (31) CHN3Y KCOOTBECTBYIOEMy KpePENHIO Ha DePkTeJe DnI Tpy6bl Dny ynpaxHEnHa MbUChHor (12) C NOMOUsbO6OnTa M10x40 (136), NOkKnAHOH NoBb6I 10 / 20 (18) n CamoФКСИуошeя raiKnM10 (124), kak noka3aHo Ha pncyHKe "C".
2.Bo3bMnTe Tpoc 4 (31) npoNkoBb6nok, kak noKa3aHo ha pncyHke,5c 60JToM M10x80 (114),noKlAadHOI sai6o10//20 (118),nlaactMaCCOBbIM NOuNNHnKOM 2 (95) nraKOI M10 (124).BCTaBBte poNkoBb 6nOK (83)c KpbIshKo KaHaTHOrO 6loka (84) B Tpy6y dny npaxkHeHH HaMbIuZbHor (15), aNaTcMAccBOBIO NooNnHnK 2 (95) caphyXn CMOHeTpuyTe Hx HA COOTBeCTByIOUeM MeCTe.
3.Bo3bMnTe Tpoc 4 (31) n OkaaHHbHa pncyHke "A" pOJNKobbl 6Jok c 6oTOM M10x45 (110), noKnaHoi waiBoi (118) n raikoi (124) u yctaHOBNTe ero B depKaTeIb poNkoBOrO 6Joka 2 (6) B nokaahHoi no3uHm.
4. Nocne yero haenebte konnaqok dme M10 (131) hBa Bce 6ontbM10 n raKn.

War 17:

MOHTAX Tpoca 2 (28) c poJIKOBbIMN 6JIOKaMn.

1.ПOTЯНITE TPOC (28)ЧЕЗ HIXHHeE OTBepCTne ONOPHOr CTOKN 2(7) npNKpePNTe KOHeT PTOCA c pAM-RAKKO K KPNPEHIO 6NOKA 2 (6) c NOMObIbO BoNTa M10x25 (109), NOkKaIADHOI WAI6bI 10/20 (118) n CamoФИKcnpUOJIeCS RAKNM10 (124), KaK NOKa3aHO Ha PUCyHKe "B".
2. Co6epnte DaBa polnKOBbIX 6Ioka KaK noka3aHo Ha pucyHke ,A" BCTaBv B Hx Tpoc 2 (28), n CMOHTnpTe Hx Ha nepeDnei CToKe (1) c nomoBIO bonta M10x45 (110), noKnlaHoi Wai6bl (118) n camoPknCpyuOeuieraRkn (124).
3. Co6epnte poJIKOBbI 6nok kak nOKa3aHO Ha pncyHke ,A" BCTaBnB B Hero Tpoc 2 (28), n 3akpenTe erO B DBOHOM dEpxaTeNe (27), nCNoJIb3yB BnHT M10x45 (110), 7ai6y (118) n CamoФнксруUоуOCraIky (124) B NOKa3AHHOI NOuINN.
4. PnpcoeHNHTe K KOHcy TpOca 2 (28) cenb n3 8 3BeHbeB (53) n Dba Ka pa6nHa (55) n CoeHNHTe TpOc 2 (28) cKpenneHem 2 (6), B KOTOPM yKe yCTaHOBnEH TpOc 1 (26). (PnpmeHHe: NOnyueHnI pNaBHO rCKoJIbXeHH Bbl MoKTe DoNkHbIM Opa3OM YCTaHOBnTb HATxHHeHne TPOCOB, PeCTabJRA Kapa6nH (55) Ha COOTBeTCTByIOUee 3BeHo cENI (53)).
5. Nocne yero haedeHbTe konnaoyok dny M10 (131) Ha Bce 6onTbM10 n raikn.

War 18:

C6opka 05wnBkn dny rpy3OB (41) c KpeIeHnMn (42 +43)

1. PnKpeNtE KpEnIeHn 1+2 (42+43) Ha COOTBeTCTBlyUOHe No3uIN o6wnBk nIra rpyoB (41) c NMOuIb 6oTob M6x16 (100), NOkJIaIbIx wai6 / / 12 (116) n CamoФнсИруоxrcraekM6(126).
2. 06paTte BnHmHaHne, yTo6bI KpeNHeHn1 +2 (42+43) 6bln CMOHTnpoBaHb I npaBnBHO No3uHN (cm. pCNYok A+B) n KpeNHeHne dny rpy3OB 1 (42) KpeNIOsc CHn3y O6wnBKn dny rpy3OB (41).

War 19:

YcTaHObKa 06WbKn DnI rpy3OB (41) c KpEnneHnMaN (42 +43) Ha yroLok (32) n 3aHIOU cToiKy(2).

1.YcTaHOBHTe 3apaHHe c6paHHbIe 06uHbKn dIra rpy3OB (41) c KpennneHnEM 1 (42) B OTBepTna H a3aHNe CTOnKe (2). CoeHNHTe MEXyDc CO6o npOTBOJONIOXHHBe KOHbI KpENPeHHIe 1+2 (42+43) n PnKpyTNTe C nomOsbIO BoTob M6x16 (100), NoKNaIbHbIX Waa6 / 12 (116) n CamoФнкCpyOuINxCRaEKIM6(126), KaK NOKa3aHo Ha pucyHke, A"
2.3akpenTe MeTaNnueckn yrOIOK (32) noI cToIKo JaTnCCmMyca (5)c nOMOsbIO 60NTa M8x65 (106),noKnIaHOJ Wai6bI 8 / 16 (117) n camo-ΦHKcnpUoHcraRknM8(125).
3.CBHTTE BepxHnE KpennHeHnO6wnBKnIpy3OBcMeTaNueckmmyrOkmC nOMoosb60TaM6x16 (100),noKnaHn 7aai6bl 6/12(116)ncamofkncnpuyoeierca raKmM6(126).
4. Nocne yero haenebte koJnaayok nra M8 (132) hBa BCE 60ntbM 8 n raKn.

War 20:

YcTaHOBka ⅢaTnHn IaTHCCmMyca (36) N KopoTkoI TaaHrN (37).

1. Ykpennite shaTahry naTtCCmmyca (36) Ha Tpoc 1 (26), nCnoIb3yra Kapa-6nHHb kPcK (55).ДЯ xpaHeHIO shaTAHn NaTtCCmmyca (36), bbl MokTe NOMeCTNb eHa COoTBetCTBHyOuNe DepeKaTeN B nepeDneH qacTn BepxHne NonopeuHb (5).
2. YkpeneHTe KopoTkyu OTuHry (37) Ha Tpoc 4 (31), NcNoB3yue n3 22 3BeHeBv (54) HkapabunHHbKpOK (55). (IpeEi BInONHeHEm ynpaxHeHn HaMbUcbl Hor Heo6xOdmo OTcoeHNHb TuHry (37) c enoouk0i (54)).
3. B 3aBcHmocn OT BbIOnHReMbIX ynpaxHeHH Bbl MoKTe npKpeNTb K TpOcy 4 (31) pemeek (73), a K TpOcy 1 (26) pyKoTky (72), nCnOJIb3y Ka pa6INHbIK PkoK.

Baxha HOpmaun no 6e3onacHocTn cnoNb3oBaTb kpoK.

BnHT C KpIOUka (55) INOBecuTb IN B ceni (54).

3aKpeHnTe KOHeu Ka6eJra (26 +31) mnn Tarn (36 +37) B KpIok (55).

NobepnTe Kpouok (55) u y6eunTecb, yTO OHa nIOTHO 3aKpbita.

Poxanycta,6pateBHNMaHHe:PeepKaKdbIMNCNIOb3OBAHnEM, YTO6bIy6eINTbc4,TO KPHOOK (55) NIOtHO 3aKpbITbl.

War 21: KoHTpoJIb:

1. PpOBePbTe npaBnIbHocTb C6OpKn n IpoUHocTb BcEx CoeDInHeHn. Tcne 3TOrO MoKHO ChITaTb, YTO C6OpKa TpeHaxKepa 3aKOHHeHa.
2. NpeH hauanom TpeHnpBky6eHITc, yTo o6ecneHc 630nacHe paccToHnne O dpyTHx 6bEeKOB. 7To6bl 6eCneHt b KOHKpeTHeoNOnKeHne TpeHaxepa, Ero MOKHO 3aKpeHtB K NOY C NOMOuBb 60Tob H COOTBeCTyUOxepa BKnAdbIwe, KOTOpBE BdoJINXbI npNo6pctn CaMOCTorTeBHo. JINx 3TOrO ppeDyCMtpeHbI OTBepTnB D eTaNyx, KOtOpBie NMeIOT HENOCPeDCTBeHHbIKOHtAKT C NONOM.
3. PnncnoB3oBAHm Tpehaxkepa (B qactHOCT paMbI nIPOITARBAH), Bcerda nCNObayte NOxOgAuy ODEXy I rOIOHOY6Op. 3To DOnKHO npEOxpaHntb Bac ot o6pbBa BOOC nIIN OExdbN 3ATRnBAHn BOON nIIN OExkbI B DBNXyunecqACTn Tpehaxkepa.
4. EcnBb y6eunncb,TO BCE B nopraKe, onpO6yTe pHTHeCC-CTaHnIO C mIoH harpy3ko. Bb6npaemb BEc qNKcnpyETcR orpaHnHTeEM Harp3kn (51).MakcImaIbHaH harpy3ka:70Kg.

BbdoJXhbyyntbBaTcIeDyOuueΦaKTopbI,TO6bI ONpeDeHnTB BepHbI npametpbI TpeHnpOBk DnA DOCTNKeHH OuyTMbIX FIn3HecKINx pe3ynbTaTOB INoJIb3bl DnA 3doOpBB.

1. HHTeHCMBHOCTb

YpOBeHb Hn3uecknx Harpy30k npn TpeHnpOBkax Donxhen npeBbIaTb ypOBeHb HopMaIbHbIX Hn3uuecknx Harpy30K, HO Bbl He DonJXbbl 3aDbXaTcN CnIbHO nepeyTomIbCra. YDObHO mepo 3ΦeKTHBHOCTN tpeHnpOBKn Moxtet CnyKntb qactota Pylbca. Bo BpEMr TpeHnpOBkn qactota Pylbca Moxtet DOCTNAtb 70-85% OT MAKCMAMlbHO (CMOTPN TabNy uΦopMynrp dnn ONpeDeHEN n paCeta). B nepByIO HeDenIO qactota Pylbca DOJIbKa OCTaBaTbc HA NIXKHe OTMeTKe 3To O6NaTn, T.e. OKono 70% OT MAKCMAMlbHO. B nocNeIyUOIIne HeDenI IN MeCAZb IacTOy Pylbca cIeDyET NOCTeHEN Hora NIXKHe OTMeTKe 85% OT MAKCMAMlbHO. JIyuae Bcero dnn Fm3ueckO COCTOHN qeNoBeka, BblONHIOUeBO ynpaxHeHn, ecn NaCTota PylbCa BO3pACTaET, OCTaBaChB B pPeDenAX 70-85% OT MAKCMAMlbHO. 3To DOCTNAtc TcB yBeNIeHHeM BpeMeHN TpeHnpOBKn nn IyOBoH CLOXHOCTN.

Ecnn Tactota nynbca He noka3aHa Ha dncnnee KOMnbIotepa HIN Bby XOTne npOBepntb Yactoty nplbca, KOtopan, BO3MOxHO, NOkasaHa HeBepHO, BCNECTBne KaKoNn60 OUn6Kn. Bbl MOXeTpeDnPnHrtb CNeDuOuee: A) N3MEpntb Tactoty npbca ObuHbIM CNOOC6OM (NoCCHTaB KOJIHeCTBO yApobos Nylbca BmHyTu Ha 3anaCTbe)
B) N3MEpntb Tactoty npbca c NMOUbco CneuaJbHorO ycToHCTBa (KOtOpoe MoXHo KYNITb y npOdaBoc CneuaJANImPOBaHORO o6OpydoBaHnA

2. Yactota

BolbHnCTBO 3KcNepTOB peKOMeHnyIOT KOM6Hauuio 3DopOBoI duTebl, KOtOpa OCHOBaHa Ha uei BaaMx TpeHnpOBK, n Hn3nueckne 3aHrttn 3 pa3a B HeJeIO. HopMaIbHbB B3pocNb YHeOBek MoXeT TpeHnpOBaTcBdAbxDb I HeJeIO dnn POnDepJxAHn erO HopMaIbHO n Hn3nuecko fOpMbI. TpeXpa3oBble TpeHnpOBKn Heo6xoImbl dnn yUyWeHHaBaWe Hn3nuecko fOpMbI yMeHbSeHHa Beca. NdeaJIbHa JaCTota TpeHnpOBok -5 pa3 B HeJeIO.

© by Top-Sports Gilles GmbH

D-42551 Velbert (Germany)

Service:

Tel.: [phone]

Fax: [phone]