AM 6 - Exercise bike Christopeit - Free user manual and instructions

Technical Features	Christopeit AM 6 exercise bike with magnetic resistance, 8 difficulty levels, LCD screen displaying time, distance, calories, and speed.
Dimensions	Dimensions: 100 x 50 x 130 cm; Weight: 25 kg.
Usage	Ideal for home training, suitable for all fitness levels.
Maintenance	Regularly check the tightness of screws and the condition of cables, clean the frame with a damp cloth.
Safety	Use on a flat surface, do not exceed the recommended maximum weight of 100 kg.
General Information	2-year warranty, assembly required, accessories included: pedals and user manual.

Frequently Asked Questions - AM 6 Christopeit

How do I assemble the Christopeit AM 6 exercise bike?

Follow the detailed instructions in the user manual provided with the bike. Make sure you have all the necessary tools and check that all parts are present before starting assembly.

How do I adjust the saddle height on the Christopeit AM 6?

To adjust the saddle height, unscrew the adjustment lever located under the saddle, set the desired height, then tighten the lever to secure the position.

The bike won't turn on, what should I do?

Check if the bike is properly plugged in and if the power supply is working. If the problem persists, try replacing the console batteries or contact customer service.

How do I change the resistance on the Christopeit AM 6?

Use the resistance adjustment button located on the handlebar to increase or decrease the training difficulty. Make sure the bike is in training mode for the settings to take effect.

Is there a warranty for the Christopeit AM 6?

Yes, the Christopeit AM 6 is generally covered by a 2-year parts warranty. Check the warranty certificate included in the packaging for more details.

How do I clean the Christopeit AM 6 exercise bike?

Use a soft, damp cloth to wipe the frame and saddle. Avoid harsh chemicals that could damage the surfaces.

The bike makes strange noises during use, what should I do?

Check that all screws and bolts are tightened properly. If the noise persists, inspect the resistance system and bearings for possible issues.

How do I use the performance tracking function on the console?

Turn on the console and start pedaling. Your workout data such as distance, time, and calories burned will be displayed automatically.

Is the Christopeit AM 6 suitable for tall users?

Yes, the Christopeit AM 6 is designed to accommodate a variety of user sizes with a suitable saddle adjustment range. Check the specifications for additional details.

How do I transport the exercise bike?

Use the wheels located at the front of the bike to move it easily. Make sure to lift it slightly to avoid damaging the floor.

USER MANUAL AM 6 Christopeit

Woman exercising on an outdoor fitness bike (no visible text or symbols)

D

Assembly and exercise instructions for Order No.

F

Technical diagram of a mechanical exercise machine with numbered components and labeled parts

Exploded view diagram of a mechanical assembly with numbered components for identification

Technical diagram of a mechanical device with numbered components for identification

Technical diagram of an exercise machine with numbered components for identification

Technical diagram of an exercise machine with numbered components and labeled parts

Technical diagram of an outdoor fitness machine with numbered components and labeled parts

Technical diagram of an exercise machine with labeled components and parts

Illustration of a woman performing a fitness exercise using an eotard machine (no text or symbols present)

Christopet Sport START PROGRAM 7 LEVEL 8 TIME TIME DUTY WATT VARIETY IN A MEAST RATE 3:58 59 0.29 74 152 P + - E START TEST F STOP

	MANN	FRAU
Typ1:	(FETT=0.0%~13.0%)	(FETT=0.0%~23.0%)
Typ2:	(FETT=13.1%~25.8%)	(FETT=23.1%~35.8%)
Typ3:	(FETT=25.9%~30.0%)	(FETT=35.9%~40.0%)
Typ4:	(FETT=30.1%~50.0%)	(FETT=40.1%~50.0%)

Programm 1 (Manuell) Programm 2 (Tal 2) Program 3 (Fitness)

Programm 4 (Rampe 2) Programm 5 (Tal 1) Programm 6 (Berg)

Cropped image showing a series of vertical bar patterns with varying shades of gray and black, likely representing data or protein sequences.

Programm 10 (60% max. Puls.) Programm 11 (70% max. Puls) Programm 12 (80% max. Puls)

Cropped image showing a series of vertical DNA or protein bands with varying grayscale shades, likely representing different experimental conditions or samples.

Cropped image showing a grid of vertical black and white bars, likely representing DNA or protein sequences.

Cropped image showing a grid of vertical bars with varying shades of gray and black, possibly representing data or patterns.

Programme 2 -7: Fitness

1. Summary of Parts Page 3 - 4
2. Important Recommendations and Safety Information Page 15
3. Parts List (List of spare parts) Page 16 - 17
4. Assembly Instructions With Exploded Diagrams Page 18 - 20
5. Mount, Use & Dismount Page 32
6. Computer instructions Page 33 - 36
7. Training Instructions Page 36

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Instructions

Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine contained in the parts list. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the parts list in the installation and operating instructions.
2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.
3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 metres from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.
   This item is not suitable for therapeutically purposes!
8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING: Replace the worm parts immediately and keep this equipment out of use until repaired.
9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.
15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing.
    The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.
17. For speed dependent operation mode, the braking resistance level can be adjustable manually and the variations of power will depend on the pedaling speed. For speed independent operation mode, the user can set the wanted power consumption level in Watt, constant power level will be kept by various braking resistance levels, that will be determined automatically by system. That is independent on the pedaling speed.
18. The unit has a resistance device with 24 levels. This makes it possible to increase or reduce the braking resistance and thus the amount of effort required in the training. Pressing the button „-“ reduces the braking resistance and thus the amount of effort required in the training. Pressing the button „+“ increases the braking resistance and thus the amount of effort required in the training.
19. The maximum permissible load (=body weight) is specified as 150 kg.

Parts list – List of spare parts

AM 6 order No. 1127

Technical data: Issue: 01.03.2011

• Motor- and Computer-controlled magnetic resistance
• Approx 10 kg flywheel
• 6 stored training programs
• 4 stored heart frequency training programs
• 4 individual programs, 24 manually adjustable load steps
• 1 Body fat program
- 1 speed independent program (40 – 400 Watt, resistance adjustable in 5 Watt steps)
• Plastic bearing with good emergency run quality
• Floor level compensation
• Transport rollers at front foot
• Power plug
- Big LCD Display with, speed, distance, time, approx calorie consumption, pedal revolutions per minute, pulse frequency and Watt
• Input of limits for time, speed and approx calories
• Announcement of higher limits
- Fitness - Test
- Load max. 150 kg (Body weight)

Space requirement approx L 125 x W 80 x H 154 cm

Please check after opening the packing that all the parts shown in the following assembly steps are there. Once you are sure that this is the case, you can start assembly.

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Assembly Instructions

Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts have been connected directly to the main frame and preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment.

Step 1:

Attach the stabilizer (38+50) at main frame (1).

1. Attach the front foot (38) with the preassembled transport rollers (33) to the main frame. Do this with the two screws M8x75 (32), washers (52), spring washers (6) and cap nuts (59).

Attention: Mount the front foot into right direction, so that the transport rollers don't touch the floor during exercising.

1. Attach the rear foot (50) with height adjustable foot caps (51) to the main frame (1). Do this with the two screws M8x90 (54), washers (52), spring washers (6) and cap nuts.

After assembly has been completed, you can compensate for minor irregularities in the floor by turning the wheel at cap (51). The equipment should be set up that the equipment does not move of its own accord during a training session.

Technical diagram of a mechanical device with numbered components for identification

Step 2:

Attach the front post (15) at main frame (1).

1. Hold the handlebar support (15) with the computer cable (11) against the main frame holder. Connect the plug for the computer cable (11) coming out of the bottom of the handlebar support (15) of the computer with the matching plug for the motor cable (28) coming out of the main frame (1).

(Note: The computer cable harness (11) projecting from the support (15) must not slide into the tube, as it is required for later steps of installation.)

1. Place the handlebar support (15) in the locator provided for it in the main frame (1). Ensure that the cable connections made are not squashed. When putting the steering tube in place, push the former slowly down into the locator in the main frame. Screw the handlebar support (15) onto the base frame (1) with the screws (26), spring washers (6) and washers (36).

Technical diagram of an exercise machine with numbered components for identification

Step 3: Installation of the pedal supports (41), connecting tubes (24) and pedals (42).

1. Place the preassembled unit of the right pedal support (41) and one connecting tube (41) at the right hand side of the main frame (48).
   (Note: Right is specified as viewed standing on the machine during training.)
2. Put one wave washer (60) onto the pedal crank (53).
3. Push the connecting tube (24) onto the axles' end of handlebar support (15) and put the pedal holder (41) at the pedal axle (53) at the same time. Put on the screw (22) a washer 8//32 (23) and tighten the connection tube (23) at handlebar post (15) firmly. Then tighten the pedal support holder (47) at pedal crank (53) with washer 10//32 (46) and self locking nut (45).
4. Install the left pedal support (41) incl. all additionally required parts on the left hand side of the machine as described in 1. - 3.
5. Push the right pedal (42R) onto the right pedal holder (41). Adjust the holes in the parts so that they are aligned.
6. Push the screws (39) from above through the holes. Push on a washer (36) from the opposite side and screw on a nut (37) and tighten firmly.
7. Install the left pedal (42L) on the left footrest holder (41) as described in 5.-6. (Note: The right and left footrests can be discerned by the edges of the longitudinal sides of the footrests. The high edges of the footrests (42R) and (42L) must point inwards (towards the main frame).)

Technical diagram of an exercise machine with numbered components and labeled parts

Step 4: Installation of the hand grips (17) on the connecting tubes (24) and of the computer (40) at handlebar support (15).

1. Put the handgrip bars (17L+17R) onto the connecting tubes (24) and adjust the holes in the tubes so that they are aligned. (Note: the handgrip bars must be aligned after assembly so that the upper ends are inclined outwards (away from the support (15)).
2. Push the bolt (26) through the holes and tighten the handgrip bars (17) with washers (20) and spring washers (6) at connection tubes (24) firmly.
3. Connect the plugs of pulse cables (8) and pulse connection cables (3)
4. Put the plug of connection cable (11) into the socket from monitor (40) backside and insert the plugs of pulse connection cables (3) to the jack of the monitor (40). Attach the monitor (40) to top monitor bracket of front post (15) with screws (9) and washer (85).
   (Attention: Ensure that the cable looms are not crunched or pinched during installation.)

Technical diagram of an outdoor fitness machine with numbered components and labeled parts

Step 5: Installation of pedal support cover (34+49) and handle cover (16+18) and handlebar support cover (27).

1. Mount front pedal support cover set (34L+34R) to both side front end of pedal support (41) and secure with screws (29+55) for each side.
2. Mount foot pedal cover set (49) to both side rear end of pedal support (41) and secure with screw (48) each side at pedal support holder (47).
3. Mount handlebar cover set (27-1+27-2) to the handle bar support (15) and secure with screws (57).
4. Mount left connection tube cover set (18-1+18-2) to left connection tube (24) and secure with screws (57).
5. Mount right connection tube cover set (16-1+16-2) to right connection tube (24) and secure with screws (57).

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Step 6: Attach the power with adaptor (12).

1. Please insert the plug of adaptor (12) to the power plug (89) at end of chain guard (72L)
2. Please insert the plug of adaptor (12) to the jack of wall power (230V\~50Hz).

Step 7: Checks

1. Check the orderly installation and function of all bolted and plug connections. Installation is then complete.
2. When everything is in order, familiarise yourself with the machine at a light resistance setting and make the individual adjustments of the footrests (28) and (34).

Note: Please keep the tool set, the puller and the instructions carefully because these may be required later for repairs or spare parts orders. If you ever remove the covers (10) and (11), observe that these are attached not only outwardly with the screws (64+65), but also inwardly at the rear end of the cover with the screws (65).

Technical diagram of an exercise machine with labeled components and parts

Mount, Use & Dismount

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it. (Attention: If this item hasn't got a fixed handlebar, please use carefully the left and right arms for procedure.)

Mount, Use & Dismount

Mount:

a. Stand beside the item, put the nearest footrest into deepest position and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on your foot and simultaneously cross over
with your another foot on the other side footrest and place there on the footrest too.
c. Now you are in the position to start your training.

Use:

a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and right.

Dismount:

a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross over the equipment and land on the floor, then land the other one.

This training equipment is a stationary exercise machine used to simulate a combination of biking, stepping and walking without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Exercise this item offers a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of upper and lower body and increase cardio capacity and maintain fitness of your body also.

Illustration of a woman performing an exercise using an easolike (no text or symbols present)

Computer Instructions for 1127

Christop all .... Sport ... START PROGRAM 7 LEVEL 8 TIME TIME BOUT WHT TARGET BLT ACQUES 3:56 59 0.23 74 152 P + - E START TEST F STOP STOP

The monitor is designed for programmable magnetic bikes and introduced with the following categories:

• Key Functions
• About Displays
• Operating Ranges
• Things You Should Know Before Exercising
• Operation Instructions

• Key Functions

There are total 6 keys including START/STOP(S), ENTER/EINGABE(E), MODE/AUSWAHL(F), UP/AUF(+), DOWN/AB(-), and RECOVERY/ERHOLUNGSPULS(TEST).

A. START/STOP(S): Starts or stops the program chosen. And, resets the monitor by pressing and holding for 2 seconds.
B. ENTER/EINGABE(E): Chooses the functions from PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATT, CAL, TARGET HEART RATE, AGE, and 10 columns. The chosen function shall flash. Please note that not all the functions can be selected in every program according to the types of each program.
C. MODE/AUSWAHL(F): Changes the displays of the values between RPM or SPEED, DIST or ODO and KCAL or WATT. The values of RPM, DIST and WATT show at the same time, or the values of SPEED, ODO and KCAL do by pressing it.
D. UP/AUF(+): Selects or increases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.
E. DOWN/AB(-): Selects or decreases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.
F. RECOVERY/ERHOLUNGSPULS(TEST): Starts the function of PULSE RECOVERY.

- About Display

A. START

START: Indicates the program selected has started.

B. STOP

STOP: Indicates the program selected has stopped. And, users are free to change the programs and the value of functions applied.

PROGRAM 18

PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 17

D. LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 24.

LEVEL:8

E.

GENDER: Indicates the gender (Male or Female) selected.

F.

TIME/HEIGHT/WEIGHT Display: Indicates only 1 value of TIME, HEIGHT, or WEIGHT displayed depending on the programs.

G. RPM/SPEED/KMH Display: Indicates only 1 value of RPM, SPEED, or KMH displayed depending on the programs.

H. DISTANCE/ODO/FAT% Display: Indicates only 1 value of DISTANCE, ODO or FAT% displayed depending on the programs.

I. CAL/WATT/BMR Display: Indicates only one value of CAL, WATT, or BMR displayed depending on the programs.

J. TARGET H.R./BMI/AGE Display: Indicates only one value of TARGET HEART RATE, BMI, or AGE displayed depending on the programs.

K. HEART RATE/BODY TYPE Display: Indicates only one value of HEART RATE or BODY TYPE displayed depending on the programs.

L.

LOADING Profiles: There are 10 columns of loading bars, and 12 bars in each column. Each column represents 3 minutes workout (without the change of TIME value), and each bar represents 2 levels of loading.

Repeating pattern of black rectangular blocks on white background (no text or symbols)

• Operating Ranges

Values Range (Count up)		Count down Preset Increment
PROGRAM	1 ~ 17	17 ~ 1	1 1
LEVEL 1 ~ 16	16 ~ 1	N/A	1
GENDER	Male, Female	N/A	Male	N/A
TIME	0:00 ~ 99:59	99:00 ~ 5:00	0:00	1:00
HEIGHT (cm)	110.0 ~ 199.5	199.5 ~ 110.0	175.0	0.5
WEIGHT (kg)	10.0 ~ 199.8	199.8 ~ 10.0	70.0	0.2
DISTANCE	0.0 ~ 99.0	99.0 ~ 1.0	0.0	1.0
WATT	20 ~ 400	N/A	100	10
TARGET H.R.	60 ~ 220 220 ~ 60	90	1
AGE	10 ~ 99	99 ~ 10	30	1

Programs	Variables
P1 - P7	TIME, DISTANCE, CAL, AGE
P8	GENDER, HEIGHT, WEIGHT, AGE
P9	TIME, DISTANCE, CAL, TARGET H.R.
P10 - P12	TIME, DISTANCE, CAL, AGE
P13 - P16	TIME, DISTANCE, CAL, AGE, 10 INTERVALS
P17	TIME, DISTANCE, WATT, AGE

Program 1 (Manual) Program 2 (Valley) Program 3 (Fitness)

- Things You Should Know Before Exercising

A. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose.

B. The Variables May Need To Change In The Programs: Please note that only 1 value of TIME or DISTANCE can be adjusted. Both adjustments do not exist at the same time. For example, the value of DISTANCE is „0.0“ while the value of TIME is adjusted to be any number except „00:00“.

C. Programs Selection:

There are 17 programs with 1 Recovery including 1 Manual Program, 6 Preset Programs, 1 Body Fat Program, 4 Heart Rate Control Programs, 4 User Setting Programs, 1 Speed Independent Program, and 1 Pulse Recovery Measuring.

D. Program Graph:

Each graph shown is the profile of the loading in each interval (column). With the value of TIME counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the value of TIME counting down, each interval is the value of setup TIME divided by 10. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 10

intervals (40/10=4). Then, each interval will be 4 minutes. The following graphs are all the profiles in the monitor.

E. Body Types:

MAN

Type1: (FAT=0.0%\~13.0%)

Type2: (FAT=13.1%\~25.8%)

Type3: (FAT=25.9%\~30.0%)

Type4: (FAT=30.1%\~50.0%)

WOMAN

(FAT=0.0%\~23.0%)

(FAT=23.1%\~35.8%)

(FAT=35.9%\~40.0%)

(FAT=40.1%\~50.0%)

F. BMR: Basal Metabolism Ratio

G. BMI: Body Mass Index

• Operation Instructions

A. Exercising With a Specific Goal:

1. TIME Control: Sets up a period of time to exercise. (Except in Program 8)
2. DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 8)
3. CALORIE Control: Sets up certain calories to exercise. (Except in Program 8)
4. BODY FAT Control: Computer designs various programs for different people with different body fat ratio.
5. WATT Control: Keeps different bodies burning in desire WATT consumed.
6. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition

B. Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE/BODY TYPE Display shall flash.

(Options: Chest Belt for wireless pulse system is optional. If wireless pulse system is adapted, please refer to the leaflet of wireless pulse system. It may not apply to all the models, only if the option is along with the computer.)

C. | Program:

PROGRAM 1 is a manual program. Press „ENTER“ key to select TIME, DISTANCE, CAL. and AGE. Then, press(+) or (-) key to adjust the values. The default level of loading is 6. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may exercise in any desire level (by pressing (+) or (-) during the workout) with a period of time or a certain distance. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to slow down or to lower the level of loading.

D. Preset Programs:

PROGRAM 2 to PROGRAM 7 are the preset programs. Press „ENTER“ key to select TIME, DISTANCE, CAL. and AGE. Then, press (+) or (-) key to adjust the values. Users may exercise with different level of loading in different intervals as the profiles show. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may also exercise in any desire level (by pressing (+) or (-) during the workout) with a period of time or a certain distance. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading.

E. Body Fat Program:

Program 8 is a special program designed to calculate users' body fat ratio and to design a specific loading profile for users. With 4 different body types for man und woman, the computer can generate 4 different profiles for each. Press „ENTER“ key to select GENDER, HEIGHT, WEIGHT, and AGE. Then, press (+) or (-) key to adjust the values. After pressing „START/STOP“ key to calculate body fat, please also apply the heart rate detector appropriately. If the detector cannot pick up any signals, an error message „E3“ will show up in the profile display. If it happens, press „START/STOP“ key to calculate again. Then, the calculation values of FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly. Press „START/STOP“ key to exercise. The profile shown in the display is specially designed for your body type.

F. Heart Rate Control Programs:

Program 9 to Program 12 are the Heart Rate Control Programs. In program 9, press „Enter“ key to select TIME, DISTANCE, and TARGET H.R. Users may setup a target heart rate to exercise in a period of time or a certain distance. In Program 10 to Program 12, press „Enter“ key to select TIME, DISTANCE, CAL. and AGE. Then, press (+) or (-) key to adjust the values. Users may exercise in a period of time or a certain distance with 60% Max Heart Rate in Program10, 70% Max Heart Rate in Program 11, and 80% Max Heart Rate in Program 12. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. In these programs, the computer will adjust the level of loading

according to the heart rate detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user's heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. -5 and TARGET H.R. +5.

G. User Setting Programs:

Program 13 to Program 16 are the user-setting programs. Users are free to edit the values in the order of TIME, DISTANCE, CAL., AGE, and the level of loading in 10 intervals. The values and profiles will be stored in the memory after setup. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. Users may also change the ongoing loading in each interval by pressing (+) or (-) key, and they will not change the level of loading stored in the memory. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading.

H. Speed Independent Program:

Program 17 is a Speed Independent Program. Press „ENTER“ key to select the values of TIME, DISTANCE, CAL., WATT, and AGE. Then, press (+) or (-) key to adjust the values. After pressing „START/STOP“ key to exercise, please also apply the heart rate detector appropriately. During the exercise, the level of loading is not adjustable. In this program, computer will adjust the level of loading according to the value of WATT setup. For example, the level of loading may increase while the speed is too slow. Also, the level of loading may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the value of WATT setup by users. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading.

I. Pulse Recovery:

It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after the workout finished by pressing „RECOVERY“ key and then stop exercising. After the key is pressed, please also apply the heart rate detector appropriately. The test will last for 1 minute and the result will show in the display.

Training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

1. Intensity:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or increasing the level of difficulty.

If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

2.Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one's condition and reduce one's weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes.

Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate.

In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes.

You find further information on the subject warm-up exercises, stretch exercises or general gymnastics exercises in our download area under www.christopeit-sport.com

4. Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Calculation formula: Maximum pulse rate = 220 - age (220 minus your age)
90% of the maximum pulse rate = (220 - age) x 0.9
85% of the maximum pulse rate = (220 - age) x 0.85
70% of the maximum pulse rate = (220 - age) x 0.7

Technical diagram of a mechanical device with numbered components for identification

Technical diagram of an exercise machine with numbered components for identification

Technical diagram of an exercise machine with numbered components and labeled parts

Technical diagram of an outdoor fitness machine with numbered components and labeled parts

Technical diagram of an exercise machine with labeled components and parts

Monter, utiliser & descendre

Transport de la machine:

Illustration of a woman performing a fitness exercise using an eotard machine, showing body posture and movement (no text or symbols)

Christopelt Sport START PROGRAM 7 LEVEL 6 TIME RPM DIST WATT TARGET H.B HEART RATE 3:58 19.8 0.29 74 152 P + - E START TEST F STOP

Type1: (FAT=0.0%\~13.0%)

(FAT=0.0%\~23.0%)

Type2: (FAT=13.1%\~25.8%)

(FAT=23.1%\~35.8%)

Type3: (FAT=25.9%\~30.0%)

(FAT=35.9%\~40.0%)

Type4: (FAT=30.1%\~50.0%)

(FAT=40.1%\~50.0%)

Technical diagram of a mechanical device with numbered components for identification

Stap 2:

Technical diagram of an exercise machine with numbered components for identification

Technical diagram of an exercise machine with numbered components and labeled parts

Technical diagram of an exercise machine with numbered components and labeled parts in Chinese

Technical diagram of an exercise machine with labeled components and parts

Illustration of a woman performing a fitness exercise using an outdoor bike (no text or symbols present)

	MAN	VROUW
Type1:	(FAT=0.0%~13.0%)	(FAT=0.0%~23.0%)
Type2:	(FAT=13.1%~25.8%)	(FAT=23.1%~35.8%)
Type3:	(FAT=25.9%~30.0%)	(FAT=35.9%~40.0%)
Type4:	(FAT=30.1%~50.0%)	(FAT=40.1%~50.0%)

Programma's 2 -7: fitness

3. Planning van de training

Technical diagram of a mechanical device with numbered components for identification

War 2:

Technical diagram of an exercise machine with numbered components for identification

Technical diagram of an exercise machine with numbered components and labeled parts

Technical diagram of an outdoor fitness machine with numbered components and labeled parts

Technical diagram of an exercise machine with labeled components and parts

Illustration of a woman performing a fitness exercise using an eotard machine (no text or symbols present)

	МУЖЧИННАНА	ЖЕНЩИНА
Typ1:	(ЖИР=0.0%~13.0%)	(ЖИР=0.0%~23.0%)
Typ2:	(ЖИР=13.1%~25.8%)	(ЖИР=23.1%~35.8%)
Typ3:	(ЖИР=25.9%~30.0%)	(ЖИР=35.9%~40.0%)
Typ4:	(ЖИР=30.1%~50.0%)	(ЖИР=40.1%~50.0%)

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Cropped image showing a grid of vertical bars with varying shades of gray and black, likely representing DNA or protein sequences.

Image displaying a series of vertical bar patterns with varying shades of gray and black, possibly representing data or signal processing stages.

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