AX 1 - Exercise bike Christopeit - Free user manual and instructions

Features	Details
Product type	Exercise bike
Dimensions	Approximately 100 x 50 x 130 cm
Maximum user weight	100 kg
Resistance system	Magnetic resistance
Training programs	8 resistance levels
Display	LCD display with information on speed, distance, time, and calories
Comfort	Height-adjustable seat
Usage	Ideal for home training, improving endurance and fitness
Maintenance	Regularly check screws and moving parts, clean after use
Safety	Use on a flat surface, do not exceed maximum weight
Warranty	2 years
Included accessories	Pedals with straps, user manual

Frequently Asked Questions - AX 1 Christopeit

How do I assemble the Christopeit AX 1 exercise bike?

Follow the instructions provided in the included user manual. Make sure to gather all necessary tools before starting assembly.

What should I do if the display on my exercise bike does not turn on?

Check that the batteries are installed correctly and are not depleted. If the problem persists, try resetting the device by removing the batteries for a few minutes.

How do I adjust the resistance on the Christopeit AX 1?

Use the resistance adjustment knob located on the handlebar to increase or decrease the training difficulty.

The bike makes a strange noise during use. What should I do?

Check that all screws and bolts are tightened properly. Lubricate moving parts if necessary. If the noise persists, contact customer service.

How do I clean my Christopeit AX 1 exercise bike?

Use a soft, slightly damp cloth to wipe down the frame and handlebars. Avoid using harsh chemicals that could damage the surface.

What are the seat height adjustment options?

The seat can be adjusted in height by unlocking the adjustment lever located under the seat. Adjust it to the desired height and lock it again.

Can the Christopeit AX 1 support a maximum weight?

Yes, the Christopeit AX 1 exercise bike can support a maximum weight of 110 kg. Make sure not to exceed this limit to ensure safety and product durability.

How do I adjust the handlebar position?

The handlebar can be adjusted by unlocking the adjustment mechanism located under the handlebar. Once the desired position is reached, lock it in place.

Where can I find spare parts for the Christopeit AX 1?

You can find spare parts on the official Christopeit website or by contacting their customer service for up-to-date information.

The bike does not detect the heart rate. What should I do?

Make sure the heart rate sensors on the handlebar are clean and that your hands are in direct contact with them. If the problem persists, check that the bike is properly powered.

USER MANUAL AX 1 Christopeit

Exterior view of a modern exercise bike (no signage or text visible on body)

D

GB

Assembly and exercise instructions for Order No. 1104

F

NL

Exploded view diagram of a mechanical device with numbered parts for identification

Technical diagram of a stationary exercise machine with numbered components and an inset showing cable installation details.

Technical diagram of an exercise machine with numbered components and a close-up inset showing the assembly.

Diagram of a bicycle steering wheel with a vertical guide and directional arrows indicating motion (no text or symbols)

Wichtig:

1. Summary of Parts Page 3
2. Important Recommendations and Safety Information Page 12
3. Parts List Page 13 - 14
4. Assembly Instructions With Exploded Diagrams Page 15 - 17
5. Mount, Use & Dismount Page 18
6. Computer instructions Page 19
7. Training Instructions Page 20

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Instructions

Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine contained in the parts list. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the parts list in the installation and operating instructions.
2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.
3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 metres from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.
8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING: Replace the worm parts immediately and keep this equipment out of use until repaired.
9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.
15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.
17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
18. This machine is a speed-dependant machine, i.e. the power increases with increasing speed, and the reverse.
19. The machine is equipped with 8-speed resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 8 increases the braking resistance and thereby the training exertion.
20. The maximum permissible load (=body weight) is specified as 150 kg.

Parts List – Spare Parts List AX 1 Order No. 1104

Technical data: Issue: 01. 06. 2011

• Magnetic brake system

- Aprox. 9 kg flywheel mass

• 8-gears manual resistance

• Hand pulse measurement

• horizontally and vertically adjustable saddle (quick release)

- Saddle and handlebar inclination adjustable

• Floor level compensation

- Computer showing at same time: speed, time, distance, distance total, approx calories and pulse frequency

- Input of limits for time, distance and approx calories

- Announcement of higher limits

- Load max. 150 kg (Body weight)

Space requirement approx. L 100, W 51, H 137 cm

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.

Assembly Instructions

Remove all the separate parts from the packaging, lay them on the floor and check that all are there on the basis of the assembly steps in these instructions for assembly and use. Please note that a number of parts have been connected directly to the main frame and preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment.

Step 1:

Attach the stabilizer (10+21) at main frame (44).

1. Attach the front foot (10) with the preassembled transport rollers (6) to the main frame. Do this with the two screws (22), washers (7), spring washers (19) and cap nuts (18).
2. Attach the rear foot (21) with eccentric caps (20) to the main frame. Do this with the two screws (22), washers (7), spring washers (19) and cap nuts (18). After assembly has been completed, you can compensate for minor irregularities in the floor by turning the eccentric cap (20). The equipment should be set up that the equipment does not move of its own accord during a training session.

9 L 10 44 20 18 19 7 21 22

Step 2:

Attach the pedal (11L+11R) at pedal crank (41).

1. Screw the right pedal (11R) into the locator in the right-hand side (as seen in operation) for the pedal crank (41) (warning! the screw direction is clockwise).
2. Screw the left pedal (41) into the locator in the left-hand side (as seen in operation) for the pedal crank (41) (Warning! the screw direction is anti-clockwise).
3. Then mount the pedal straps left and right on the associated pedals (11). (The pedals are signed with "L" for Left and "R" for Right.)

11L 41 11R

Step 3: Attach the front post (6) at main frame (44).

1. Push the support cover (17) onto handlebar support (6).
2. Hold the handlebar support (6) with the computer cable (14) against the main frame holder and connect the plug for the computer cable (14) coming out of the bottom of the handlebar support (6) of the computer with the matching plug for the motor cable (16) coming out of the main frame (44).

3. Connect the middle section tension cable (48) to the bracket of lower section cable tension (15) (See figure [1]-[3]). Before this step of the installation, it is advisable to adjust the resistance setting to the highest stage, at which the cable extends furthest from the sheath. Put the lowest part of cable (48) into the small hook (figure 1). Pull it (figure 2) until the small hook get in higher position and then insert the cable (48) onto the bracket (15) (figure 3).

4. Place the handlebar support (6) in the locator provided for it in the main frame (44). Ensure that the cable connections made in step 3 are not squashed. When putting the steering tube in place, push the former slowly down into the locator in the main frame. Screw the handlebar support (6) onto the base frame (44) with the screws (8), spring washers (7) and washers (7).

5. Push the plastic cover (17) into the right position to cover up the connection screws.

Technical diagram of a stationary exercise machine with numbered components and instructional arrows indicating assembly steps.

48 15 [ 1 ] 48 15 [ 2 ] 48 15 [ 3 ]

Step 4: Attach the saddle (57) and saddle support (47).

1. Push the saddle support tube (47) into the matching locator in the main frame (44), set it at the desired position and lock it by inserting the bolt with the quick release (46) in place and doing it up tight.
   (The setting of the saddle support can be adjusted easily as desired later through turning and pulling the quick release (46).)
   Furthermore, you must ensure when setting this desired position that the seat pillar is not pulled out of the main frame further than the highest setting position, which is marked.
2. Place the saddle slide (56) into the holder of saddle post (47), set it at the desired position and screw it onto the saddle support (47) by screw (55) washer (53) and star grip nut (52).
3. Push the saddle (57) with saddle bracket into the saddle slide (56) and tight it up in desired position.

Technical diagram of a stationary exercise machine with numbered components and an inset view showing the assembly.

Step 5: Attach the handlebar (58) at handlebar support (6).

1. Guide the preassembled handlebar unit (58) through the upper part of the handlebar post (6) and close the bracket of handlebar holder.
2. Attach the handlebar cover (50) at the handlebar holder.
3. Screw the handlebar (58) in desired position at the handlebar post (6) with distance tube (54), handlebar cover (50) and handlebar screw (50).

Step 6: Attach the computer (1) at handlebar support (6).

1. Push the plug of the connecting cable (14) projecting from the handlebar support (6) into the associated socket of the computer (1).
2. Place the computer on the plate provided for it on the handlebar support (6) and attach it with the screws (2).
3. Push the plug of the pulse cable (61) projecting from the handlebar (58) into the associated socket of the computer (1).

Step 7: Checks

1. Check the correct installation and function of all screwed and plug connections.
   Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments.

Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Technical diagram of an exercise bike with numbered components for identification

Technical diagram of an exercise bike with numbered components for identification

Line drawing of a stationary exercise bike with two bikes and a mounted device (no text or symbols)

Mount, Use & Dismount

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.

Adjustment – Seat Position

For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the seat to the right height, then release the knob and tighten it all the way.

Line drawing of a mechanical device with a vertical rod and two arrows indicating upward motion (no text or symbols)

Important:

Make sure to put the knob back into place in the seat post and tighten it completely. Never exceed the maximum height of the seat. Always get off the bicycle before making any adjustment.

Mount, Use & Dismount

Mount:

a. After the seat is adjusted to properly position, insert your foot into retaining strap of pedal step on the pedal and hold the handlebar tightly.
b. Try to put whole body weight on your foot and simultaneously cross over the trainer and land your another foot on the other side.
c. Now you are in the position to start your training.

Use:

a. Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly.
b. Pedal your exercise bike by your both feet alternately.
c. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.

Dismount:

a. Slow down the pedaling speed until it comes to rest.
b. Keep the left hand grabbing the left handlebar tightly, put your feet cross over the equipment and land on the floor, then land the other one.

This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Exercise bike offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain fitness of your body also.

Computer instructions for 1104

The supplied computer allows the most convenient training. Every value relevant to training is displayed in a corresponding window. From the beginning of the training session, the required time, the current speed, the approximate calorie consumption, the travelled distance ad the current pulse rate are displayed. All values are counted from zero upwards. If you wish to see one value displayed constantly during training, select this with the „F“ key. If you wish to see these values in constant alternation, select the „SCAN“ function. The display then changes from one function to the next at intervals of approx. 6 seconds.

The computer is switched on by briefly pressing the F-key or simply by beginning training. The computer begins to register and display all values. To stop the computer, just stop training. The computer stops all measurements and retains the last attained values. The last attained values in the functions TIME, CALORIES and KM are stored and training can continue with these values when training is resumed. The computer switches of automatically approx. 4 minutes after training is stopped. All values attained until that time are stored and are displayed again when training is resumed. It is then possible to continue training from these values or to reset all functions to zero using the L-key.

Displays:

1. „SPEED“ (KM/H) display:

The current speed is displayed in kilometres per hour. It is not possible to specify a particular value using the „E“ key. The values last attained by this function are not stored. (Limit of the display: 99.9 km/h.)

The currently required time is displayed in minutes and seconds. It is possible to specify a particular value using the „E“ key. If a particular time has been specified, the remaining time is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 99.59 minutes.)

3. „DIST (KM)“ display:

The current status of the travelled distance is displayed. It is possible to specify a particular value using the „E“ key. If a particular distance has been specified, the remaining distance is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999 km.)

4. „CALORY“ (CAL) display:

The current status of the consumed calories is displayed. It is possible to specify a particular value using the „E“ key. If a particular consumption has been specified, the remaining number of calories to be consumed is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999 calories.)

5. „KM TOTAL“ (ODO) display:

The current status of the travelled kilometres of all previous training sessions including current training session is displayed. A particular value cannot be speci. ed. The values last attained by this function are not stored. (Limit of the display: 9.999 km.)

6. „PULSE“ display:

The current pulse rate is displayed in beats per minute. It is not possible to specify a particular value using the „E“ key. The values last attained by this function are not stored. (Limit of both displays: 40 – 240 pulse beats per minute.)

Note:

For pulse measurement, the two contact surfaces of the pulse measuring handle unit (84) must be gripped simultaneously. The contact surfaces should be located centrally in the palms of the hands.

7. „SCAN“ function:

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 5 seconds.

Keys:

1. „F“ key:

Pressing this key once briefly makes it possible to change from one function to another, i.e. the respective functions can be selected for which entries can be made using the „E“ key. The currently selected function is indicated by an icon in the respective window.

2. „E“ key:

By pressing this key once, it is possible to specify values step by step in the respective functions. For this, the desired function must firstly be selected using the „F“ key.

Holding the key pressed activates faster running, which can be stopped by pressing the key again. When training begins, the specified values are then counted down to zero.

3. „L“ = Delete:

When this key is pressed briefly, the values chosen with the „F“ key are reset to zero. If the key is held longer (approx. 3 seconds), all last attained values are deleted with the exception of the values in the „KM TOTAL“ display.

Place by Start 0:20 E F L

Training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

1. Intensity:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or encreasing the level of difficulty.

If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute).
b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

2.Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one's condition and reduce one's weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes.

Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate.

In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes.

You find further information on the subject warm-up exercises, stretch exercises or general gymnastics exercises in our download area under www.christopeit-sport.com

4. Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Calculation formula: Maximum pulse rate = 220 - age (220 minus your age)
90% of the maximum pulse rate = (220 - age) x 0.9
85% of the maximum pulse rate = (220 - age) x 0.85
70% of the maximum pulse rate = (220 - age) x 0.7

F

Sommaire

Technical diagram of a stationary exercise machine with numbered components and an inset showing cable installation details.

48 15 [ 1 ] 48 15 [ 2 ] 48 15 [ 3 ]

Etape n° 4:

Technical diagram of an exercise machine with numbered components and a close-up inset showing the assembly process.

Technical diagram of an exercise bike with numbered components for identification

Technical diagram of an exercise bike with numbered components and labeled parts

Line drawing of a stationary exercise bike with two legs and front-mounted arms (no text or symbols)

Monter, utiliser & descendre

Transport de la machine:

Line drawing of a bicycle steering wheel with an upward arrow indicating motion (no text or symbols)

Attention:

Stop 0:20 7:16 E F L

Technical diagram of a stationary exercise machine with numbered components and an inset showing cable installation details.

48 15 [ 1 ] 48 15 [ 2 ] 48 15 [ 3 ]

Stap 4:

Montage van de zadelsteunbuis (47) en de zadel (57).

Technical diagram of an exercise machine with numbered components and a close-up inset showing the base assembly.

Technical diagram of an exercise bike with numbered components for identification

Technical diagram of an exercise bike with numbered components and labeled parts

Line drawing of a stationary exercise bike with two bikes and a mounted device (no text or symbols)

Line drawing of a mechanical device with a lever and directional arrows indicating motion (no text or symbols)

Belangrijk:

Black top of Sport 0:20 TUE E F L

3. Planning van de training

Technical diagram of an exercise machine with numbered components and a close-up view of the base assembly.

Technical diagram of an exercise bike with numbered components and labeled parts

Technical diagram of an exercise bike with numbered components for identification

Line drawing of a stationary exercise bike with two legs and front-mounted equipment (no text or symbols)

Diagram of a bicycle suspension system with arrows indicating motion direction (no text or labels)

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