TRIAX C10 - Watch NIKE - Free user manual and instructions

USER MANUAL TRIAX C10 NIKE

Quick Start Follow steps @ through @ to position the heart-rate transmitter and go for a run.

Push tab up through slot (2) Press down tab until flush. in HR transmitter. [3] Attach other side of HR transmitter [4] Generously wet both grooved around chest. Position on rib cage areas on the back of the HR just below the breast plate. transmitter to ensure a strong The transmitter should be connection between your pulse worn directly against skin and and the transmitter. snug enough to stay in place during workout.

100 lap Scroll to RUN mode HRM linking If you see the HRM LINK display within either RUN or INTR mode, the watch is not recognizing the digital ID of the HR transmitter. See page 14, Linking the HR Transmitter to the Watch. RUN mode views My View See page 10 for setup No Heart Rate Displayed If you see three blinking lines in the display, the watch is not receiving transmission from the HR transmitter. Run through the Quick Start again or see page 15 Troubleshooting.

Î IE Set Time In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow steps @ through @ to set the time and date. Switch Time Zones Hold 1 sec to view Hold 4 sec to switch. Turn Chime ON/OFF Chime sounds at the press of any button Electrolight ON ° e----- Scroll to TIME mode Press button to select adjustable element COMEC Set Hour Set Minutes Set Seconds Set Day Set Month SetYear Choose 120r Power Save (0-24 hrs.) 24 Hour Clock After X hours with no activity, watch goes to sleep. Push any button to wake. Alarm will still function.

DAT | JTE Set Alarm Within TIME mode you can set two alarms. Follow steps @ through @ to set the alarms.

Using the Chronograph In Chronograph View, you can mark lap times and total times during your run. Both lap times and total times are ! Mark Laps ! LAP1 captured simultaneously when you press the Lap button. | Leptimeis the time required | . 1_to go once around a track or É Average heart rate is also captured for each lap/total period. ! complete a segment of a run ! After you stop the chronograph, you can save your run ! J information and review it in DATA mode. See page 12 ! À ! for DATA mode. Follow steps @ through @ to use i your chronograph. ! ! and Mark Totals TOTAL 1 Total time is the time from the beginning of the run up to the point you mark. Start Run Mark Lap/Total A blinking You will have 7 Scrollto stopwatch © seconds to read will appear. our lap and RUN mode Press button to switch views (2) fatal time. stany time during your run. | ——— Heart rate is \ \ also captured \u 1 for each ] 1 lap/total period ù / and can be ce viewed in DATA CHRONOGRAPH Heart-Rate My View mode if the run View View See page 10 is saved. for setup

SAVE 3 sec Save Run Run information is saved to DATA mode See Page 12 for DATA mode.

TOTAL 2 TOTAL 3 TOTAL 4

TO CLR 3sec Mark Lap/Total Mark £— M5] Lap/Total Stop Run Stopwatch ® wilL disappear. Clear Run Run information is erased.

NU (ll * Setting Heart Rate Zone Your heart rate is measured in beats per minute (bpm). Setting a heart-rate zone allows you to work within an upper and lower heart-rate Limit. Follow steps @ through @ to set a target heart-rate zone. Above your heart-rate zone.

Below your heart-rate zone. Out-of Zone Indicators IE your heart rate is out of your zone, the LO | W] L or HI ( A | arrow indicators Scrdllte C4] €<---7 wilL flash in the display. RUN mode Press button to select adjustable element. Set HIGH Set LOW HR Limit HR Limit T5 Zone Alarm ON Indicator If the zone alrm is ON, the watch will beep as your heart rate moves out of your zone. Turn Heart-Rate Turn Audible Zone ON Zone Alarm ON/OFF

U | Customizing Primary Display You can choose to view TOTAL time or LAP time in the primary display of your chronograph. Follow steps @ through @ to switch your views. Examples TOTAL time in primary display Scroll to RUN mode (3) Scroll to TOTAL/LAP Lap time in primary display

NL » Setting My View” Display “My View” allows you to create your own view in RUN mode with the information you use the most during your workout. When activated MY VIEW will appear as the first view in RUN mode. This feature allows you to choose which information appears in the Primary (larger) and the Secondary (smaller) displays. Follow steps @ through @ to create your view. Turn MY VIEW ON/OFF PRIMARY display choices

CDS. Scroll to ==" SECONDARY display choices RUN mode Press button to scroll to MY VIEW and select display choice. NO display Note: Your primary display choice will not show up in the secondary list of choices.

nr o Ï N Setting Training Intervals INTERVAL mode features a 5 segment countdown timer. You can use this as an interval training tool by setting the individual segments as a timed interval or a threshold recovery heart rate. As each segment is complete, as either a set time or specified heart rate; the next segment begins. All segments will continue to repeat until the timer is stopped. Follow steps @ through @ to set your training intervals. Segment 1 as Segment 1 as timed interval threshold recovery heart rate Segment 1 Set seconds Setting Threshold This number acts as a recovery heart rate. The segment will not Segment 1 Set Minutes work if your recent heart rate is Less than the set value. Segment 1 Set Hours Scroll to Press button to select INTR mode adjustable element Switch to Switch to Segment 2... Segment 2... Note: Press the VIEW button to switch views 3..4..5 3.4.5 during an active training interval session. Note: You do not have to set all the segments. For example, if you only want to use 2 of the segments, set segments 3, 4 and 5 as zero timed intervals (00:00"00"]. Cycle Segments Press button to select beginning segment. Timer must be reset See Reset Timer. Save Intervals A zero timed segment will to DATA mode not be active when the timer is started.

LINE F imlrt VU} Review Saved Runs In DATA mode you can review detailed information about your saved runs. The memory can store multiple runs with up to 100 laps each. See page 7 for saving runs to DATA mode. Total time and segment data completed in INTERVAL mode will also be available for review in DATA mode. Follow steps @ through @ to view data saved for each run. Total Time Averages HR Zone Best Lap Lap Tor Lap 2 or Up to 100 laps not available on (not available on {not available on Segment 1 Segment 2 or 5 segments intervals) intervals) intervals] Ï Average HR À Above Zone Ï TotalTime i Total Time (Lap 1 + Lap 2)

Average HR | Average HR In Zone Lap1Time | Lap 2 Time ——————————— HR Zones Press button to view will not appear if they Average Lap Select a Run or Interval Workout stats in each category. are turned Scroll to DATA mode OFF during recording. 5sec Clear This Run Clear ALL Runs

Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. Find your Determine your Target Heart Rate Zones [Intensities) | Max Heart Rate | Light Intensity Moderate intensity Heavy intensity Maximum Intensity (60-70% of Max HR] (70-80% of Max HR] (80-90% of Max HR] 190-100% of Max HR) 210 - (0.7 x age] Exercise in this range at the Exercise in this range to develop Exercise in this range Exercise in this range to increase start of a workout or to recover endurance and prepare your to increase muscle strength mental toughness, Max VO2 and from a tough workout or race. muscles to make the transition and improve your anaerobic tolerance to lactic acid. This is You should be able to easily from aerobic to anaerobic. threshold. This is uncomfortable. very uncomfortable. You can maintain a conversation while You should be able to maintain You should be breathing very barely sustain it. You should be exercising at this intensity. this for a while. You should not heavily. You should only be able completely breathless. Do not be completely breathless and to sustain this for a brief time. exercise at this intensity except this should not hurt on the advice of a trained medical professional. Max Heart Rate 205 bpm 123 - 143 bpm 144-163 bpm 164 - 184 bpm 184 - 205 bpm 200 120 - 139 140 - 159 160 - 179 180 - 200 195 117 - 136 137 - 155 156 - 175 176 - 195 190 114 - 132 133 - 151 152 - 170 171-190 185 111 - 129 130 - 147 148 - 166 167 - 185 180 108 - 125 126 - 143 144 - 161 162 - 180 175 105 - 122 123 - 139 140 - 157 158 - 175 170 102 - 118 119 - 135 136 - 152 153 - 170 165 99 -115 116-131 132 - 148 149 - 165 160 96 -111 112-127 128 - 143 144 - 160 155 93 -108 109 - 123 124 - 139 125 - 155 150 90 -104 105 - 119 120 - 134 121 - 150

Linking the HR Transmitter to the Watch The HR transmitter has a unique digital ID to avoid crosstalk with other transmitters. Before your transmitter can communicate properly, the watch must be linked to the HR transmitter to establish and share this ID. The original transmitter which came with the watch was linked at the factory. Once linked, the digital ID of your HR transmitter is stored by the watch until you change the watch battery or reset the watch. Follow steps @ through @ to re-link the original or any replacement transmitters to the watch. © Press and hold all four side buttons simultaneously until the watch beeps and all segments of the watch LCD flash in the display Scroll to RUN or INTR mode [3] Firmly grasp the HR transmitter with both hands, one on each end, making sure to touch the sensors on the back side of the transmitter. There is no ON/OFF switch for the transmitter. It sends a digital signal during the first 10 seconds of connection with the sensors. (6) SENSORS NOTE: /f you are unable to enter HRM LINK OK screen before the 10 seconds expires, wait two minutes for the HR transmitter to automatically turn off and try again. After a few seconds the watch should display HRM LINK OK. The watch has located the digital ID of the HR transmitter and will store the ID until you either change the watch battery or reset the watch.

Troubleshooting No heart rate displayed on watch: The grooved sensors may not be wet enough. Wet and try again. lt is recommended that you wear the Heart Rate Transmitter directly against your skin. If you are wearing the HR Transmitter over clothing, try getting the clothing wet also. The HR Transmitter may not be positioned correctly. Make sure the grooved sensors are flat against the skin. Heart rate reading on watch is erratic or stops: You may need to replace the battery in the HR Transmitter. Sources of electromagnetic fields like appliances, computers and power lines can cause interference. Change your location. This product complies with EN60601-1-2 Watch display is frozen: The display of your watch may “freeze” due to static electricity or recent battery replacement. If this occurs, press and hold all four buttons at the same time. This will erase the data in the memory and allow you to reset the watch to the factory settings. Press and hold all four buttons at the same time to reset the watch to the factory settings. Watch beeps continuously: If you have the zone alarm on and your heart rate does not fall within any of your zones, the watch will beep to indicate you are out of your zones. See page 8 for instructions on how to turn off the zone alarm. Specifications Watch Water Resistant up to 50 Meters: Designed for underwater performance to a depth of 165 feet (50 m). ATTENTION: Water damage will'occur if watch buttons are pressed while underwater! Operating Temperature: -5 to 50° Celsius Material Specifications: Crystal: Mineral Glass Case: Polycarbonate Buckle: Stainless Steel Bezel: Stainless Steel Caseback: Stainless Steel Strap: Polyurethane Mode Limits: Chronograph: 23:59 59" Heart Rate: 30 - 240 bpm Timer: 23:59°59" HR Transmitter Water Resistant up to 30 Meters: Wipe dry after use. Do not store among conductive material. Operating Temperature: -5 to 50° Celsius Accuracy: 1% or +1% bpm, whichever larger (steady state) Material Specifications: Case: Polycarbonate Strap: Urethane Band: Elastic

Battery WARNING! Keep watch batteries away from children. 1f swallowed, contact a doctor immediately. WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations. Watch Battery Type: CR2032 3V Lithium Battery Life: The battery is estimated to last 1.5 years depending on frequency and use of certain features. Activating the Electrolite feature will contribute to battery drain. Utilizing the Power Save function will help conserve battery life. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nike's authorized service center change the watch battery. Using a coin, unscrew CC the battery hatch on the watch by turning counter-clockwise. ©, e Twist and remove Z Insert a CR2032, Replace the battery holder ©) 3V Lithium battery holder cover. Remove battery with the cover and old battery. writing facing battery hatch. you. Do not touch the 2 contacts. HR Transmitter Battery Type: CR2032 3V Lithium Battery Life: The battery is estimated to last 1 year if HR Transmitter is used one hour per day. û © ù G EE ù 6 (& o © Using a coin, unscrew the @ insert a CR2032 8V Lithium © Reptace the battery Lid. battery hatch by turning it battery with the writing counter-clockwise. facing you. Do not touch the 2 contacts.

Two-Year Limited Warranty Your NIKE watch is warranted to be free of defects in materials or workmanship,under normal use, for a period of two years from the date of delivery. This limited warranty excludes the battery, crystal, strap, or damage resulting from improper care or handling, accidents, modification, unauthorized repairs or normal wear. Return the defective watch and the store receipt to the place of purchase. If there is a covered defect, you have the option to have the defective parts or watch repaired or replaced with the same product {if available) or a similar product of equal price. However, NIKE reserves the right to refuse either repair or replacement (but not both] if the cost of doing so would be disproportionate to the defect. This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is Limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties. For U.S. Purchasers: Some states do not allow limitations on how Long an implied warranty lasts, or exclusions of incidental or consequential damages, so the above limitations may not apply to you This warranty gives you specific Legal rights, and you may also have other rights which vary from state to state. The foregoing is without prejudice to other Legal rights that may arise under applicable national Legislation. For non-warranty service Like battery or strap replacement, contact one of the listed service centers. FCC and RSS-210 Compliance This device complies with part 15 of the FCC and RSS-210 of the IC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference. {21 This device must accept any interference that may cause undesired operation of the device. Tested to comply with FCC standards For home or office use. FCC WARNING: Changes or modifications not expressly approved by Nike could void your authority to operate this device under FCC regulations.