TRIAX C10 - Montre NIKE - Notice d'utilisation et mode d'emploi gratuit

Type de produit	Montre de sport avec cardiofréquencemètre
Marque	NIKE
Modèle	TRIAX C10
Alimentation montre	Pile CR2032 3V Lithium (durée estimée 1,5 an)
Alimentation émetteur HR	Pile CR2032 3V Lithium (durée estimée 1 an pour 1h/jour)
Fonctions principales	Chronographe, cardiofréquencemètre, zones cardiaques, alarmes, minuterie d'intervalles, mode économie d'énergie
Étanchéité montre	50 mètres (ne pas presser les boutons sous l'eau)
Étanchéité émetteur HR	30 mètres (essuyer après usage)
Température de fonctionnement	-5°C à 50°C
Matériau du boîtier	Polycarbonate
Matériau de la glace	Verre minéral
Matériau du bracelet	Polyuréthane
Boucle et lunette	Acier inoxydable
Garantie	2 ans limitée (hors pile, cristal, bracelet)
Entretien et nettoyage	Essuyer l'émetteur HR après usage, ne pas stocker avec matériaux conducteurs
Sécurité	Garder les piles hors de portée des enfants, ne pas avaler
Pièces détachées et réparabilité	Piles remplaçables (CR2032), service après-vente autorisé NIKE
Modes disponibles	TIME, RUN, INTERVAL, DATA

FOIRE AUX QUESTIONS - TRIAX C10 NIKE

Comment régler l'heure sur la montre ?

En mode TIME, appuyez sur le bouton pour sélectionner les éléments réglables (heures, minutes, secondes, jour, mois, année, format 12/24h, économie d'énergie). Utilisez les boutons pour ajuster chaque valeur.

Comment utiliser le chronomètre ?

Passez en mode RUN. Appuyez sur le bouton de départ pour lancer le chronographe. Appuyez sur le bouton de tour pour marquer les temps intermédiaires. Le temps total et les temps de tour sont enregistrés. Arrêtez le chronographe, puis sauvegardez ou effacez les données.

Comment configurer une zone de fréquence cardiaque ?

En mode RUN, accédez aux réglages de la zone cardiaque. Activez la zone, puis définissez les limites haute et basse en battements par minute (bpm). Vous pouvez également activer l'alarme sonore en cas de sortie de zone.

Mon cardio ne s'affiche pas, que faire ?

Assurez-vous que les capteurs de l'émetteur HR sont bien humides et placés directement contre la peau. Vérifiez la position : sous la poitrine. Si le problème persiste, ré-établissez la liaison entre la montre et l'émetteur en suivant la procédure de liaison (page 14 de la notice).

Comment remplacer la pile de la montre ?

Utilisez une pièce de monnaie pour dévisser le couvercle de la pile en tournant dans le sens antihoraire. Retirez le support de pile, changez la pile usagée par une CR2032 3V (face imprimée vers vous), puis remettez le support et le couvercle.

Comment remplacer la pile de l'émetteur HR ?

Dévissez le couvercle de la pile de l'émetteur avec une pièce. Insérez une pile CR2032 3V (face imprimée vers vous) sans toucher les contacts. Refermez le couvercle.

L'écran est figé, que faire ?

Maintenez enfoncés les quatre boutons simultanément pour réinitialiser la montre. Cela effacera les données en mémoire et rétablira les réglages d'usine.

La montre bip continuellement, pourquoi ?

Si l'alarme de zone est activée et que votre fréquence cardiaque sort des limites définies, la montre émet un bip. Désactivez l'alarme dans les réglages de zone ou ajustez les limites.

Comment lier l'émetteur HR à la montre ?

Maintenez enfoncés les quatre boutons latéraux jusqu'à ce que l'écran clignote. Passez en mode RUN ou INTR. Tenez fermement l'émetteur HR en touchant les capteurs. Après quelques secondes, l'écran affiche 'HRM LINK OK'.

Quelle est la garantie de la montre ?

La montre bénéficie d'une garantie limitée de deux ans contre les défauts de matériaux et de fabrication. Sont exclus : la pile, le verre, le bracelet et les dommages dus à une mauvaise utilisation. Pour faire valoir la garantie, retournez la montre avec le ticket de caisse au point de vente.

MODE D'EMPLOI TRIAX C10 NIKE

Contents

Quick Start 2

TIME mode

Set Time 4

Set Alarm 5

RUN mode

Using the Chronograph 6

Setting Heart Rate Zone 8

Customizing Primary Display 9

Setting "My View" Display 10

INTERVAL mode

Setting Training Intervals 11

DATA mode

Review Saved Runs 12

Heart Rate Intensity Chart 13

Linking the HR Transmitter to the Watch 14

Troubleshooting 15

Specifications 15

Battery 16

Warranty 17

FCC Compliance 17

This document with updates is available online at www.niketiming.com

Printed on Wood Free Paper

Push tab up through slot in HR transmitter.

3 Attach other side of HR transmitter around chest. Position on rib cage just below the breast plate. The transmitter should be worn directly against skin and snug enough to stay in place during workout.

Press down tab until flush.

4 Generously wet both grooved areas on the back of the HR transmitter to ensure a strong connection between your pulse and the transmitter.

HRM linking

If you see the HRM LINK display within either RUN or INTR mode, the watch is not recognizing the digital ID of the HR transmitter. See page 14, Linking the HR Transmitter to the Watch.

RUN mode views

Chronograph View

Heart-Rate View

My View

See page 10 for setup

or

No Heart Rate Displayed

If you see three blinking lines in the display, the watch is not receiving transmission from the HR transmitter.

Run through the Quick Start again or see page 15 Troubleshooting.

In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow steps ① through ⑤ to set the time and date.

Press button to select adjustable element.

Set Hour

Set Minutes

Set Seconds

Set Day

Set Month

Set Year

Choose 12 or 24 Hour Clock

Power Save (0-24 hrs.)

After X hours with no activity, watch goes to sleep. Push any button to wake. Alarm will still function.

Within TIME mode you can set two alarms. Follow steps ① through ⑥ to set the alarms.

RUN

Using the Chronograph

In Chronograph View, you can mark lap times and total times during your run. Both lap times and total times are captured simultaneously when you press the lap button. Average heart rate is also captured for each lap/total period. After you stop the chronograph, you can save your run information and review it in DATA mode. See page 12 for DATA mode. Follow steps ① through ⑥ to use your chronograph.

Mark Laps

Lap time is the time required to go once around a track or complete a segment of a run.

LAP 1

and

Mark Totals

Total time is the time from the beginning of the run up to the point you mark.

TOTAL 1

3

Start Run

A blinking stopwatch ① will appear.

4

Mark Lap/Total

You will have 7 seconds to read your lap and total time.

Heart rate is also captured for each lap/total period and can be viewed in DATA mode if the run is saved.

Save or Clear Run Information

is erased.

Setting Heart Rate Zone

Your heart rate is measured in beats per minute (bpm). Setting a heart-rate zone allows you to work within an upper and lower heart-rate limit. Follow steps ① through ⑤ to set a target heart-rate zone.

Scroll to RUN mode
Press button to select adjustable element.

Turn Heart-Rate Zone ON

Set HIGH HR Limit

Set LOW HR Limit

Turn Audible Zone Alarm ON/OFF

or
Above your heart-rate zone.

Below your heart-rate zone.

Out-of-Zone Indicators

If your heart rate is out of your zone, the LO (▼)

or HI arrow indicators will flash in the display.

Zone Alarm ON Indicator

If the zone alarm is ON, the watch will beep as your heart rate moves out of your zone.

Customizing Primary Display

You can choose to view TOTAL time or LAP time in the primary display of your chronograph.

Follow steps 1 through 5 to switch your views.

Setting “My View” Display

"My View" allows you to create your own view in RUN mode with the information you use the most during your workout. When activated MY VIEW will appear as the first view in RUN mode. This feature allows you to choose which information appears in the Primary (larger) and the Secondary (smaller) displays. Follow steps ① through ⑤ to create your view.

Press button to scroll to MY VIEW and select display choice.

Turn MY VIEW ON/OFF

PRIMARY display choices

SECONDARY display choices

NO display

Note: Your primary display choice will not show up in the secondary list of choices.

Setting Training Intervals

INTERVAL mode features a 5 segment countdown timer. You can use this as an interval training tool by setting the individual segments as a timed interval or a threshold recovery heart rate. As each segment is complete, as either a set time or specified heart rate; the next segment begins. All segments will continue to repeat until the timer is stopped. Follow steps 1 through 5 to set your training intervals.

Note: Press the VIEW button to switch views during an active training interval session.

Cycle Segments

Press button to select beginning segment.

Timer must be reset.

See Reset Timer.

Note: You do not have to set all the segments. For example, if you only want to use 2 of the segments, set segments 3, 4 and 5 as zero timed intervals [00:00'00'] . A zero timed segment will not be active when the timer is started.

In DATA mode you can review detailed information about your saved runs. The memory can store multiple runs with up to 100 laps each. See page 7 for saving runs to DATA mode. Total time and segment data completed in INTERVAL mode will also be available for review in DATA mode. Follow steps ① through ④ to view data saved for each run.

Heart Rate Intensity Chart

This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone.

Find your Max Heart Rate	Determine your Target Heart Rate Zones (Intensities)
210 - (0.7 x age)	Light Intensity (60-70% of Max HR)	Moderate Intensity (70-80% of Max HR)	Heavy Intensity (80-90% of Max HR)	Maximum Intensity (90-100% of Max HR)
	Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity.	Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic. You should be able to maintain this for a while. You should not be completely breathless and this should not hurt.	Exercise in this range to increase muscle strength and improve your anaerobic threshold. This is uncomfortable. You should be breathing very heavily. You should only be able to sustain this for a brief time.	Exercise in this range to increase mental toughness, Max V02 and tolerance to lactic acid. This is very uncomfortable. You can barely sustain it. You should be completely breathless. Do not exercise at this intensity except on the advice of a trained medical professional.
Max Heart Rate
205 bpm	123 - 143 bpm	144 - 163 bpm	164 - 184 bpm	184 - 205 bpm
200	120 - 139	140 - 159	160 - 179	180 - 200
195	117 - 136	137 - 155	156 - 175	176 - 195
190	114 - 132	133 - 151	152 - 170	171 - 190
185	111 - 129	130 - 147	148 - 166	167 - 185
180	108 - 125	126 - 143	144 - 161	162 - 180
175	105 - 122	123 - 139	140 - 157	158 - 175
170	102 - 118	119 - 135	136 - 152	153 - 170
165	99 - 115	116 - 131	132 - 148	149 - 165
160	96 - 111	112 - 127	128 - 143	144 - 160
155	93 - 108	109 - 123	124 - 139	125 - 155
150	90 - 104	105 - 119	120 - 134	121 - 150

Linking the HR Transmitter to the Watch

The HR transmitter has a unique digital ID to avoid crosstalk with other transmitters. Before your transmitter can communicate properly, the watch must be linked to the HR transmitter to establish and share this ID. The original transmitter which came with the watch was linked at the factory. Once linked, the digital ID of your HR transmitter is stored by the watch until you change the watch battery or reset the watch. Follow steps ① through ④ to re-link the original or any replacement transmitters to the watch.

1 Press and hold all four side buttons simultaneously until the watch beeps and all segments of the watch LCD flash in the display

Scroll to RUN or INTR mode

3 Firmly grasp the HR transmitter with both hands, one on each end, making sure to touch the sensors on the back side of the transmitter. There is no ON/OFF switch for the transmitter. It sends a digital signal during the first 10 seconds of connection with the sensors.

NOTE: If you are unable to enter HRM LINK OK screen before the 10 seconds expires, wait two minutes for the HR transmitter to automatically turn off and try again.

After a few seconds the watch should display HRM LINK OK. The watch has located the digital ID of the HR transmitter and will store the ID until you either change the watch battery or reset the watch.

Troubleshooting

No heart rate displayed on watch:

The grooved sensors may not be wet enough.

Wet and try again. It is recommended that you wear the Heart Rate Transmitter directly against your skin.

If you are wearing the HR Transmitter over clothing, try getting the clothing wet also.

The HR Transmitter may not be positioned correctly.

Make sure the grooved sensors are flat against the skin.

Heart rate reading on watch is erratic or stops:

You may need to replace the battery in the HR Transmitter.

Sources of electromagnetic fields like appliances, computers and power lines can cause interference

Change your location.

This product complies with EN60601-1-2

Watch display is frozen:

The display of your watch may "freeze" due to static electricity or recent battery replacement. If this occurs, press and hold all four buttons at the same time.

This will erase the data in the memory and allow you to reset the watch to the factory settings.

Press and hold all four buttons at the same time to reset the watch to the factory settings.

Watch beeps continuously:

If you have the zone alarm on and your heart rate does not fall within any of your zones, the watch will beep to indicate you are out of your zones. See page 8 for instructions on how to turn off the zone alarm.

Specifications

Watch

Water Resistant up to 50 Meters:

Designed for underwater performance to a depth of 165 feet (50 m).

ATTENTION: Water damage

will occur if watch buttonsare pressed while underwa

Operating Temperature: -5 to 50^ Celsius

Material Specifications:

Crystal: Mineral Glass

Case: Polycarbonate

Buckle: Stainless Steel

Bezel: Stainless Steel

Caseback: Stainless Steel

Strap: Polyurethane

Mode Limits:

Chronograph: 23:59'59"

Heart Rate: 30 - 240 bpm

Timer: 23:59'59"

HR Transmitter

Water Resistant up to 30 Meters:

Wipe dry after use. Do not store among conductive material.

Operating Temperature: -5 to 50^ Celsius

Accuracy: ± 1% or ± 1% bpm, whichever larger (steady state)

Material Specifications:

Case: Polycarbonate

Strap: Urethane

Band: Elastic

Battery

WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately.

WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations.

Watch

Battery Type: CR2032 3V Lithium

Battery Life:

The battery is estimated to last 1.5 years depending on frequency and use of certain features. Activating the Electrolite feature will contribute to battery drain. Utilizing the Power Save function will help conserve battery life.

Battery Replacement:

Follow steps below to replace your watch battery. For best results, you can have Nike's authorized service center change the watch battery.

Using a coin, unscrew the battery hatch on the watch by turning counter-clockwise.

Twist and remove battery holder cover. Remove old battery.

Insert a CR2032, 3V lithium battery with the writing facing you. Do not touch the 2 contacts.

Replace the battery holder cover and battery hatch.

HR Transmitter

Battery Type: CR2032 3V Lithium

Battery Life:

The battery is estimated to last 1 year if HR Transmitter is used one hour per day.

Using a coin, unscrew the battery hatch by turning it counter-clockwise.

Insert a CR2032 3V lithium battery with the writing facing you. Do not touch the 2 contacts.

Replace the battery lid.

Two-Year Limited Warranty

Your NIKE watch is warranted to be free of defects in materials or workmanship, under normal use, for a period of two years from the date of delivery. This limited warranty excludes the battery, crystal, strap, or damage resulting from improper care or handling, accidents, modification, unauthorized repairs or normal wear.

Return the defective watch and the store receipt to the place of purchase. If there is a covered defect, you have the option to have the defective parts or watch repaired or replaced with the same product (if available) or a similar product of equal price. However, NIKE reserves the right to refuse either repair or replacement (but not both) if the cost of doing so would be disproportionate to the defect.

This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties.

For U.S. Purchasers: Some states do not allow limitations on how long an implied warranty lasts, or exclusions of incidental or consequential damages, so the above limitations may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

The foregoing is without prejudice to other legal rights that may arise under applicable national legislation.

For non-warranty service like battery or strap replacement, contact one of the listed service centers.

FCC and RSS-210 Compliance

This device complies with part 15 of the FCC and RSS-210 of the IC rules.

Operation is subject to the following two conditions:

(1) This device may not cause harmful interference.
(2) This device must accept any interference that may cause undesired operation of the device.

Tested to comply with FCC standards.

For home or office use.

FCC WARNING: Changes or modifications not expressly approved by Nike could void your authority to operate this device under FCC regulations.