FITNESS - Fitness Equipment PALSON - Free user manual and instructions

Product type	Body composition scale
Brand	PALSON
Model	FITNESS
Dimensions	Tempered glass platform (approx. 30 x 30 cm)
Maximum weight	150 kg
Power supply	4 AAA batteries (not included)
Main functions	Weight measurement, body fat percentage, body water percentage, memory for up to 12 users, athlete mode
Technology	Bioelectrical impedance analysis (BIA)
Age range	6 to 100 years
Height range	80 to 220 cm
Fat range	3 to 50%
Water range	25 to 75%
Weight units	kg / lb (selectable)
Display	Digital screen
Non-slip feet	Yes
Auto off	Yes (after inactivity)
Care and cleaning	Wipe with a damp cloth or glass cleaner. Do not immerse in water.
Safety precautions	Do not use with a pacemaker or other medical implant. Use barefoot. Do not place on a carpet.
Batteries	Remove batteries if not used for a long time. Dispose of in a special container.
Error indicators	Overweight, low battery, measurement error, fat percentage error

Frequently Asked Questions - FITNESS PALSON

How to install the batteries in the scale?

Open the battery compartment cover on the back, insert 4 AAA batteries, then close the cover. Remove the batteries if you do not use the device for a long time.

How to set up my personal data?

Press ON/OFF, the screen shows '-Hl' and numbers 1-12 flash. Press SET to select a program number. Follow the steps to choose weight unit, gender, height, age. Data is saved after 3 flashes.

How to measure body fat percentage?

Select your program number, step barefoot onto the scale, stay still. The device first displays weight, then fat and water percentage.

What does athlete mode mean?

Athlete mode is for people who do intense physical activity (approx. 12h/week, resting pulse ≤60 bpm). To activate, press the corresponding button for 1 second (age between 15 and 50 years).

What factors affect measurement accuracy?

Accuracy depends on hydration, diet, exercise, medication, menstrual cycle. For reliable results, weigh yourself at the same time and under similar conditions.

What to do if the screen shows an error indicator?

Error indicators are: overweight (weight > 150 kg), low battery (change batteries), measurement error (restart), fat percentage error. Consult the manual for details.

Can I use the scale if I have a pacemaker?

No, it is strictly not recommended to use the fat analysis function if you have a pacemaker or other medical implants. Consult your doctor.

How to clean the scale?

Clean the surface with a damp cloth or glass cleaner. Never immerse the device in water.

What are the accepted measurement ranges?

Age: 6-100 years, height: 80-220 cm, weight: up to 150 kg, fat percentage: 3-50%, water percentage: 25-75%.

How to change the weight units (kg/lb)?

Hold the SET button for 1 second in configuration mode to switch between kg and lb.

USER MANUAL FITNESS PALSON

1 Toughened glass base
2 Digital display
3 Non-slip feet
4 On/off button
5 Selection buttons
6 Program selection button

Our products are developed to meet the highest quality, performance and design standards. We hope you enjoy your new PALSON Fitness bathroom scales.

GENERAL INFORMATION

Why is it important to know the percentage of fat in our body?

Obesity (having an abnormal proportion of fat in the body) is a well-known health risk for people and is strongly associated with serious diseases such as high blood pressure, heart disease, diabetes, arthritis and some types of cancer. There are other less common symptoms such as sleep apnea and daytime drowsiness, which may be caused by obesity. Measuring the percentage of fat, or the body's composition, is a good way for determining your level of health. The level of water in the body is a health indicator. If the weight remains the same and the TBW (total body water) increases, this means that the body's muscle mass is increasing (which is good for health). If the TBW (\%) decreases, this means that the muscle mass is decreasing and the fat content is increasing, or it means water imbalances in the body or a possible disease caused by lack of water.

How the scales operate

The fat monitor uses one of the most reliable methods available for measuring the body composition, BIA, bioelectric impulse analysis. BIA measures the resistance, which is proportional to the body's fat content, using a low-power, electrical pulse which is harmless for the body. The electrode source generates a small current at one end and the detection electrodes receive the current at the other end. Data such as height, age, sex are entered in the analysis program from the BIA device. The weight and the % body fat are calculated automatically.

The scales' accuracy depends on a number of user-related factors. We recommend you use a routine when weighing yourself: always weigh yourself at about the same time and in similar conditions.

IMPORTANT SAFETY PRECAUTIONS

When using electrical appliances, certain basic safety precautions must be followed, including the following:

In order to ensure correct operation, please read these instructions carefully.
This product must not be used by children or by other people without assistance or supervision if their physical, sensory or mental condition limits safe use of the appliance. Children must be watched to make sure that they do not play with the appliance.
In order to ensure reliable readings and guarantee connectivity, stand on the scales with bare feet.
- Never place the scales on a carpet or uneven floor.
- Never immerse the scales in water. To clean the surface, use a damp cloth or a window cleaner.
- Never use this appliance's body fat percentage analysis function if you are using any of the following cardiac support devices: pacemaker and/or other medical devices implanted in the body or used for support purposes.
- Excess drink, food, exercise, taking medication, the menstrual cycle in women, etc., may alter the weighing results.

REFERENCE TABLES

Percentage body fat

Women
Men

Age	Fat	Healthy	Fat	Obese	Age	Fat	Healthy	Fat	Obese
6-12	≤7	7-19	19-25	≥25	6-12	≤7	7-18	18-25	≥25
13-19	≤20	20-31	31-37	≥37	13-19	≤8	8-19	19-25	≥25
20-39	≤21	21-32	32-38	≥38	20-39	≤9	9-20	20-26	≥26
40-59	≤23	23-34	34-40	≥40	40-59	≤11	11-22	22-28	≥28
60-79	≤25	25-36	36-42	≥42	60-79	≤13	13-24	24-30	≥30
Athlete		12-25			Athlete		3-15

Percentage body water

	Women	Men
Children	58-70	60-73
Adults	42-61	46-66
Athletes	56-71	60-73

Athlete Mode: An athletic body has a higher muscle mass and tends to be have a lower water content than a standard adult body. Therefore, it may give a higher reading for percentage body fat if the standard reading mode for adults is used. We define "Athlete" as a person who practices strenuous physical activity about 12 hours a week and has a resting heart rate of 60 beats per minute or less.

Note:

These data were obtained by means of an empiric process. The data are only references. If you have any doubts about your health, please see your doctor.

CONFIGURING YOUR PERSONAL DATA

The scales can save the data of up to 12 people (including age, height, sex and measuring units). In the SET mode, you can turn off the scales by pressing the ON/OFF button.

1. To turn on the scales, press the ON/OFF button.

"-" will appear on the display and the digits "1-12" will blink.

1. Press the SET button while the digits are blinking.

Press the 1 / 2 button to select the programme number.

Press the SET button to confirm.

1. Press the button to select the weighing units (kg/lb).

1. Select your sex.

1. Enter your height.

1. Enter your age.

When the age is 12 years or less, the scales go to "child mode".

The program number blinks 3 times to indicate that all your data have been stored. The scales are now ready for weighing. Athlete

1. Enter another programme number and repeat steps 1 to 6.
2. The default data configured are male, 170, 30, kg, cm. (The default values can vary depending on the results of the OQC test).
3. The scales turn off automatically if you do not press any button while entering your data.

SPECIAL FUNCTIONS

You can change the weight units or select the athlete mode during the weighing process.

1. Press the button for 1 second to select the athlete mode (the age must be between 15-50 years).
2. Press and hold the SET button for 1 second to change the weight units.

Select your personal programme number, the scales will recall the last reading and will be ready for weighing.

The display will blink 3 times.

It shows the data configured.

You can change the data stored, see SPECIAL FUNCTIONS.

Stand on the scales. Remain standing still on the scales.

The scales will turn off automatically if you do not stand on them within 10 seconds after "0.0 kg" is displayed.

View your weight.

Measuring your body fat and water content.

View your percentage body fat.

View your percentage body water. The scales will turn off automatically.

Press the ON/OFF button to turn on the scales.

Press the button "ON/OFF" while "1-12" is blinking.

Stand on the scales. Remain standing still on the scales.

View your weight.
The scales will turn off automatically.

1. Open the lid of the battery compartment in the rear of the scales.

1. Insert 4 x AAA batteries.

1. Close the lid.

Notes:

1. Please remove the batteries from the scales if they will not be used for an extended period.
2. The batteries are highly polluting. We recommend discarding them in a special container at your town's collection point.
3. If the batteries leak, change them immediately as otherwise they may damage the scales.

ERROR INDICATORS

Overload

Change batteries

Measuring error

Error in percentage fat

SPECIFICATIONS

Weight range

Max 150kg

Graduation 0.1kg

Age range

6-100

Graduation 1

Height range

80-220 cm.

Graduation 1 cm

Percentage fat range

3-50%

Percentage water range

25-75%

Thank you for choosing one of our products.

Consultez notre poids.

Consultez notre poids.

Graduation 0.1kg

Graduation 1

Graduation 1 cm

Pioc aeroupye nguyapia

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