CT-Economic - Fitness Equipment Joy Sport - Free user manual and instructions

Product Type	Elliptical Cross Trainer
Brand	Joy Sport
Model	CT-Economic
Maximum User Weight	135 kg (300 lbs)
Power Supply	AC Adaptor (included, 100-240V)
Resistance Levels	24 levels (L1-L24)
Preset Programs	12 programs (P1-P12) + Manual, Fitness, Personal, HRC, Random
Display Type	LCD console with time, distance, speed, RPM, calories, pulse, body fat
Heart Rate Monitoring	EKG hand pulse grips; recovery heart rate test
Body Fat Evaluation	Yes, via EKG grips
Sound System	MP3/iPod input with audio cable (included)
Flywheel Weight	Approx. 6-8 kg (estimated)
Dimensions (L x W x H)	Approx. 180 x 70 x 170 cm (estimated)
Product Weight	Approx. 65 kg (estimated)
Warranty	24 months (manufacturing/material flaws)
Standards Met	EN957 / F2276 Class HB (home use)
Assembly Required	Yes, detailed instructions included
Maintenance	Inspect and tighten every 3 months; keep clean; lubricate as needed
Safety Features	Warning decals, emergency stop via STOP button, child safety precautions

Frequently Asked Questions - CT-Economic Joy Sport

What is the maximum user weight?

The maximum user weight is 135 kg (300 lbs). Do not exceed this limit.

Does it require a power source?

Yes, the console requires an AC adaptor (included). Plug into a standard household outlet. Note: Not compatible with GFCI outlets.

How do I assemble the elliptical?

Assembly is required. Follow the step-by-step instructions and hardware package included in the manual. Use the provided tools (screwdriver, wrench, socket).

How many resistance levels does it have?

The elliptical offers 24 resistance levels (L1-L24), adjustable via the console.

Can I track my heart rate?

Yes, the built-in EKG hand pulse grips measure your heart rate. Also features a recovery heart rate test.

Does it have a body fat measurement?

Yes, press the BODY FAT button and hold the EKG grips for about 25 seconds. Results are displayed as a percentage.

Can I play music while exercising?

Yes, connect your MP3 player or iPod via the included audio cable to the console's jack. Adjust volume from your device.

How do I clean and maintain the elliptical?

Keep the machine clean and dry. Inspect and tighten all parts every 3 months. Use the included lubricant on moving parts as needed.

Is it suitable for commercial use?

No, this model is designed for home use only. Commercial use voids the warranty.

What is the warranty period?

JOY SPORT offers a 24-month warranty covering manufacturing and material flaws from an authorized dealer. Transport costs are not covered.

USER MANUAL CT-Economic Joy Sport

Fitness-Import

Timmermannsweg 46

5813 AP Ysselsteyn (LB)

[e-mail]

www.joysport.nl

INHOUDSOPGAVE

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or Illegible, see this front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The Decal(s) may not be shown at Actual size

WARNING

• Misuse of this machine may result in serious injury.
• Read user's manual prior to use and follow all warnings and instructions.
  • Do not allow children on or around machine.
  • Pedals continue to spin when you stop pedaling.
  • Spinning pedals can cause injury.
• Reduce pedal speed in a controlled manner.
• User weight must not exceed 300 pounds.
• Replace label if damaged, illegible, or removed.

CAUTION

• Hazardous Voltage
• Risk of Electric Shock
• Unplug Elliptical before Assembly /Disassembly
- Hazardous Voltage - Risk of Electric Shock - Unplug Elliptical before Assembly /Disassembly

series # & date code

• Importer North American Exercise Co., Ltd. 9911 Valley Blvd, EL MONTE, CA 91731 PH#1-6263506918 E-mail: [e-mail]
  • Brand:Go Elliptical
• Max. user weight 135kgs
  • Model meet Standard EN957/F2276 with Class HB
  • For consumer use only.
• User should read the warning on the warning label before using the product
• model no. V100/V200/V300/V450/V500/V600/V700/V800/V900/V950
• Date code/series no. on the main frame and also on the manual

Joy Sport Importeur

Fitness-Import

Timmermannsweg 46

5813 AP Ysselsteyn (LB)

[e-mail]

www.joysport.nl

Geachte klant,

5813 AP Ysselsteyn (LB)

[e-mail]

www.joysport.nl

Line drawing of a mechanical component with curved ends and a small rectangular feature (no text or symbols)

Line drawing of a bent pipe or duct with two ends (no text or symbols)

Economic

Montage onderdelen Joy Sport CT-Economic

Nummer	Onderdeel Aantal Stap	Nummer Onderdeel Aantal Stap
#19		2	Stap 1 #13			4
#65		2	Stap 1 #5			4
#20		2	Stap 1 #18			4
#21		2	Stap 1 #5			2
#19		2	Stap 2 #6			1
#65		2	Stap 2 #59			1
#20		2	Stap 2 #84			1
#21		2	Stap 2 E			4
#18		8	Stap 3 #30			2
#22		8	Stap 4 #92			4
#20		8	Stap 4 #91			1
#5		2	Stap 5		*
#12		2	Stap 5			1
#17		2	Stap 5			1
#79		2	Stap 5			1
#80		2	Stap 5

Close-up of hands holding a metallic cylindrical component next to a white plastic mechanical assembly (no visible text or symbols)

Close-up of a hand adjusting a metal pipe fitting with a black tool (no text or symbols visible)

Close-up of hands installing a cylindrical mechanical component on a textured surface (no visible text or symbols)

Close-up of a hand using a tool to adjust a metallic pipe fitting (no visible text or symbols)

Close-up of hands installing or adjusting a mechanical component with wires and a small black clip (no visible text or symbols)

Close-up of a hand holding a metal tool interacting with a metal bracket (no text or symbols visible)

Close-up of a hand adjusting a metal mechanical component with a black plastic sheet (no text or symbols visible)

Close-up of a hand inserting a plastic component into a black cylindrical device (no visible text or symbols)

(5) Druk ENTER bij H.R.C. (55%, 75%, 90%, Tag)...

Two horizontal color blocks: yellow on the left and gray on the right, no text or symbols present.

NOTE! That the heart rate displayed may be inaccurate and used for reference

V.

Display knoppen

1. RESET

EXPLODED VIEW - A "V100"

DISPARITY FROM V100
EXPLODED VIEW - B „V200”

Joy Sport CT-Economic

Onderdelenlijst

Joy Sport CT-Economic

Onderdelenlijst

90 bidon 102 handgreep links

91 AC ADAPTOR 103 handgreep rechts

92 bout 104 vaste handgreep

93 kabel 420MM

* schroevendraaier

94 bout

* sleutel

95 bout

* flesje olie

96 vulring

*

97 lager

Line drawing of a person using a balance pump to lift a machine (no text or symbols)

Line drawing of a person using an outdoor fitness machine (no text or symbols present)

CT-Economic

Fitness-Import

Timmermannsweg 46

5813 AP Ysselsteyn (LB)

[e-mail]

www.joysport.nl

TABLE OF CONTENTS

WARNING DECAL PLACEMENT....1

IMPORTANT SAFTY/PRECAUTIONS INSTRUCTION....2-3

HARDWARE PACKAGE CONTENTS....4-5

PRE-ASSEMBLY INSTRUCTION & HARWARD KIT....6-7

ASSEMBLY INSTRUCTIONS....8-14

CONSOLE MANUAL....15-22

EXERCISING/TRAINING....23

MAINTENANCE AND TROUBLESHOOTING....24

EXPLODED VIEW....25-26

PARTS LIST....27-28

TRANSPORT AND STORAGE/MALFUNCTIONS....29-30

TECHICAL SPECIFICATIONS....31

ORDER REPLACEMENT PARTS....32

LIMITED WARRANTY....32

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or Illegible, see this front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The Decal(s) may not be shown at Actual size

WARNING

• Misuse of this machine may result in serious injury.
• Read user's manual prior to use and follow all warnings and instructions.
  • Do not allow children on or around machine.
  • Pedals continue to spin when you stop pedaling.
• Spinning pedals can cause injury.
• Reduce pedal speed in a controlled manner.
• User weight must not exceed 300 pounds.
• Replace label if damaged, illegible, or removed.

series # & date code

• Importer North American Exercise Co., Ltd. 9911 Valley Blvd, EL MONTE, CA 91731 PH#1-6263506918 E-mail: [e-mail]
  * Brand:Go Elliptical
  • Max. user weight 135kgs
  * Model meet Standard EN957/F2276 with Class HB
  * For consumer use only.
• User should read the warning on the warning label before using the product
• model no. V100/V200/V300/V450/V500/V600/V700/V800/V900/V950
• Date code/series no. on the main frame and also on the manual.

Joy Sport Importer

Fitness-Import

Timmermannsweg 46

5813 AP Ysselsteyn (LB)

[e-mail]

www.joysport.nl

Dear customer,

We want to thank you for having chosen a JOY SPORT product, and wish you a lot of fun and success during training with your JOY SPORT exercisers.

Please note and follow the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us.

Guarantee,

This guarantee covers all manufacturing and material flaws on JOY SPORT products purchased from an authorized JOY SPORT dealer for a period of 24 months from purchase.

If you wish to make a claim under the guarantee, JOY SPORT shall be entitled to repair or replace the defective unit or part at its discretion.

The owner of the unit must pay for the transport costs and any dealer's workshop costs.

To make a claim under the guarantee, take your guarantee card to your dealer. The dealer will then take the necessary action.

If this is not possible, contact your national JOY SPORT importer.

The following are not covered by the guarantee: normal wear and tear and the consequences of improper treatment or damage caused by the purchaser or third persons and faults which are due to other circumstances.

Claims may not be made under the guarantee if modifications have been made to the original construction or equipment or if JOY SPORT original parts were not used to repair the unit.

In no event the manufacturer shall be liable for incidental or consequential losses, damages or expenses in connection with exercise products.

Fitness-Import

Timmermannsweg 46

5813 AP Ysselsteyn (LB)

[e-mail]

www.joysport.nl

IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT ELLIPTICAL EXERCISER WARNINGS AND CAUTIONS READ AND UNDERSTAND THESE WARNINGS AND CAUTIONS

WARNING: In order to reduce the risk of injury to any and all persons, READ and UNDERSTAND the following

important PRECATIONS and information before operating or allowing others to operate the elliptical exerciser.

1. The owner has the responsibility of ensuring that all users of the elliptical exerciser are adequately informed of all warnings and precautions
2. This elliptical exerciser should not be used by, on, or near children, invalids, or disabled persons.
3. This elliptical exerciser must only be used as described in the manual. Attachments that are not recommended by the manufacturer must not be used.
4. Never operate the elliptical exerciser with the air openings blocked, Keep the air openings free of lint, hair and the like. Never operate the elliptical exerciser on a soft surface such as a bed or a couch where the air openings may be blocked.
5. Never drop or insert any object into any opening.
6. Place the elliptical exerciser n a level surface. To protect the floor and carpet from damage, place a mat under the elliptical exerciser.
7. DO NOT uses or store the elliptical exerciser outdoors, in a garage or covered patio, keep the elliptical exerciser away from moisture and dust. The elliptical exerciser should be used indoors. Heat, moisture and dirt can adversely affect the operation of this elliptical exerciser.
8. DO NOT operate the elliptical exerciser where aerosol products are being used or where medical oxygen is being administered.
9. The recommended minimum free space for access around the elliptical exerciser is 20" at each side and 40" at the rear of the elliptical exerciser. This is to allow for an emergency dismount and passage around the elliptical exerciser.
10. Keep children under the age of 12 and pets away from the elliptical exerciser at all times.
11. No person weighing over 135 KGS (300 LBS) should use this elliptical exerciser.
12. NEVER allow more than one person on the elliptical exerciser at a time
13. Wear appropriate clothing when using the elliptical exerciser. DO not wear loose clothing that could become caught in the elliptical exerciser. Appropriate athletic support clothing is recommended for both men and women. Always wear athletic shoes intended for walking with a non-slip sole. NEVER use the elliptical exerciser with bare feet, while wearing stockings only or in sandals.
14. The pulse monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of pulse rate readings. The pulse monitor is intended only as an aid to exercise in determining heart rate trends in general.
15. Do not attempt to raise lower or move the elliptical exerciser until it is properly assembled, (See ASSEMBLY INSTRUCTIONS.) You must be able to safely lift 100 pounds (46 KGS) in order to raise, lower or move the elliptical exerciser.
16. Do not place object under the elliptical exerciser in an attempt to change the incline of the elliptical exerciser.
17. Inspect and tighten all parts of the elliptical exerciser every three months.
18. This elliptical exerciser is intended for in-home use only. Do not use this elliptical exerciser in any commercial, rental or institutional setting. Use in any commercial, rental or institutional setting voids the warranty.

WARNING: Consult your physician before beginning this or any exercise program. This is especially important for any person over the age of 35 or any person with any pre-existing health problems. Read all instructions before using. North American/LMX Group assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

HARDWARE PACKAGE/PARTS/TOOLS

CT-Economic

Base Frame Up right tube
Console AC Adaptor
Pedal tube(L) Pedal(L)
Pedal tube(R) Pedal(R)
Front stabilizer Rear cover for upright tube
Rear stabilizer Handle bar ( R)

HARDWARE PACKAGE/PARTS/TOOLS

CT-Economic

Bottle holder Handle bar (L)
Fix handle bar Hardware Box (CT-Economic)

Montage onderdelen Joy Sport CT-Economic

Nummer	Onderdeel Aantal Stap	Nummer Onderdeel Aantal Stap
#19		2	Stap 1 #13			4	Stap 6
#65		2	Stap 1 #5			4	Stap 6
#20		2	Stap 1 #18			4	Stap 7
#21		2	Stap 1 #5			2	Stap 7
#19		2	Stap 2 #6			1	Stap 8
#65		2	Stap 2 #59			1	Stap 8
#20		2	Stap 2 #84			1	Stap 8
#21		2	Stap 2 E			4	Stap 9
#18		8	Stap 3 #30			2	Stap 10
#22		8	Stap 4 #92			4	Stap 10
#20		8	Stap 4 #91			1	Stap 11
#5		2	Stap 5			1	TOOL Screw Driver
#12		2	Stap 5			1	TOOL Wrench
#17	[KHAT]	2	Stap 5			1	TOOL Lubrication Grease Bag
#79		2	Stap 5			1	TOOL Socket
#80		2	Stap 5

STEP:1	FRONT SUPPORT ( Front Stabilizer) ASSY.	NOpart list		QUANTITY
As photo shown1) in order to facilitate assembly, use one of the lager styroform set under the Frame ( as photo shown)2) Attach the front support with transportation wheels to the frame with two bolts (#19) washers (#65) nuts (#20)3) locking sleeves with tool and cover the nut with two caps (#21)。		#19		2
		#652
		#20	[AS55]	2
		#21		2
STEP:2	REAR SUPPORT ( Rear Stabilizer) ASSY.	NOpart list		QUANTITY
As photo shown1) In order to facilitate assembly, use one of the lager styroform set under the Frame ( as photo shown)2) Attach the rear support to the frame with two bolts (#19) washers (#65) nuts (#20)3) locking sleeves with tool and cover the nut with two caps (#21)		#192
		#652	[TY3W]
		#20	[DDX2]	2
		#21		2
STEP:3	UPRIGHT TUBE ASSY. TO THE FRAME	NOpart list		QUANTITY
As photo shown1) place upright tube on top of a chair ( or by a second person to assist holding) close to the main frame be facilitated to connect the cables.2) check the direction of upright tube before connect the Top/Bottom pre-assembled cables as photo shown.3) fixing eight screws (#18) with finger locking first then tighten all firmly. Note! tighten the two screws on the label "1" screw hold and then locking up the rest of six screws.		#188	[SYT]
STEP:4PEDAL ASSY		NOpart list		QUANTITY
1) Set both pedal tube (R#71/L#72) & plastic pedals(#52/#53) on the floor, indentity the (R/L) match up left set (#71/#52) & right set (#72/#53).Note! the pedal has left/right label, check the direction of pedl for front and foot protection edge of pedal as drawing shown)2) lock up both pedals to the tube plate with screws(#22), nut (#20), with tool socket & screw driver firmly ( as drawing showm)Note! three sets of holds on the tube plate, user may choice one set to use, each set will give one inch variation pedal distance to select, make sure both pedasl select the same location of holes		#22		8
		#20	[TSKC]	8
		*	[1]	1
		*	[226H]	1

STEP:5	PEDAL SUPPORT TUBE ASSY (一)	NO	part listQUANTITY
1) Frist, distinguish between the left/right pedal support tube(note: check pedal is upport tube with left/right label)2) Set both pedal support tube (#71&#72) to the main frame as drawing shown first。3) Insert long bushing (#79) to the axle on main frame (disc), then inset both pedaltrube (#71&#72), insert short bushing (#80) washer (#1 7), secure each with M10 nylon lock nut (#12) fully tighten up4) cover the nut with end cap (#5)		#5	[AXBC]	2
		#12		2
		#17	[ZKSY]	2
		#79		2
		#80		2
STEP:6	PEDAL SUPPORT TUBE ASSY (二)	NO	part list	QUANTITY
1) Insert both pre-assembled connecting tube (#83) to each of swivel Tube (#66 & #67)2) locking up both with screws (#18) as drawing shown。3) Finally, set end cap (#5)cover the nut.		#184	[GSAT]
		#5		4
STEP:7	UPPER SWING ARM HANDLE BAR	NO	part listQUANTITY
As photo shown1) set the swing arm handle bar (#69 & #70) was inserted on the left L/Right R of the swing arm handlebar.2) turn the handlebar on the aligned holes, secure both with two screws (#18) and lock.3) Finally cover both nuts with end cap (#5)		#18		4
		#5		2
STEP:8	FIXED HANDLE BAR ASSY	NO	part listQUANTITY
As photo shown1) Fit the fixed handlebar (#68) with the screws (#6) and thru the bracket hold of upright tube with screw drive,2) Set both EKG grip cables thru the small holes under the fie handlebar (#68) on the upright tube.3) Pick up the cables from top of the upright tube.4) Secure the fix handlebar covers with screws (#59)Note! the cover (#84B) got a nut inject in the bar		#6		2
		#59		1
		#84		1

STEP:9CONSOLE ASSEMBLY		NO	part list	QUANTITY
1) connect cables comes out from console (#43) & cables from the upright tube together.Note! check & plug cables, same color to be plug together.Black color can plug in with any black , no need to select special plug.Make sure all plug firmly in then insert all plugged cables to top of upright tube.2) set console to the top plate on the upright tube and secure both with screws (E)		E		4
STEP:10	DRINK HOLDER & STORAGE RACK ASSY	NO	part list	QUANTITY
As photo shown1)First pre-assy the dring holder base (#89) with bottle holder (#90) together with 4 screws (#92)2) set the holder assy to the upright tube with screw (#30) firmly		#302
		#924
STEP:11POWER ADAPTOR		NOpart list		QUANTITY
As photo shown1) Plug the power cord with power adaptor (#91) into an appropriate outlet IMPORTANT: The elliptical exerciser is not compatible with GFCI-equipped outlets.2) The other end of the access hole in the rear of the base frameNote! before plug in, please check the voltage specifications on the label.		#911

Joy Sport CT-Advanced

I. Power Modes

1. Power On: Plug in the power cord with power adaptor into an appropriate outlet. Next, locate and switch "on" the reset/off button on the frame, near the power cord. A loud beep will sound and the display will then light (Fig. 1) and enter User Set Up & Selection mode in a few seconds (Fig. 2)
2. Power Off: The console will automatically switch to "sleep" mode after 4 minutes of inactivity.

Fig. 1

Fig. 2

II. Instructions for User Set Up & Program Selection

1. USER SET UP

Begin your personal set up by choosing USER 0, USER 1, USER 2, USER 3, or USER 4:

• When console displays "U0", press + or - to select "U0", "U1", "U2", "U3", or "U4".
• Press ENTER to confirm USER.

2. GENDER SET UP

• The console will now flash "SEX" on the upper right-hand corner of the display.
• Press + or - to select male or female.
• Press ENTER to confirm GENDER.

3. .AGE SET UP

• The console will now flash "AGE" on the upper right-hand corner of the display.
• Press + or - to select your age.
• Press ENTER to confirm AGE.

4. .HEIGHT SET UP

• The console will now flash "H.t" on the upper right-hand corner of the display.
• Press + or - to select your height.
• Press ENTER to confirm HEIGHT.

5. .WEIGHT SET UP

• The console will now flash "W.t" on the upper right-hand corner of the display.
• Press + or - to select your weight.
• Press ENTER to confirm WEIGHT.

1. You have finished User Set Up! Now, you are ready to select a work out program.

• The console is now in Program Selection mode.
- Press + or - to select a preset workout program:
- Press ENTER to confirm your PROGRAM SELECTION.

graph LR
    A["MANUAL"] --> B["PROGRAM"]
    B --> C["FITNESS"]
    C --> D["PERSONAL"]
    D --> E["H.R.C."]
    E --> F["RANDOM"]

• MANUAL

PERSONAL

• PROGRAM
  

• HRC

• FITNESS
  

For each preset program, you can further personalize the level of work that you desire.

(1) If you pressed ENTER on MANUAL...

- You can now set up resistance LEVEL Press + or - to adjust setting then press ENTER to confirm LEVEL set up.

- You can now set up TIME Press + or - to adjust target then press ENTER to confirm TIME set up.

- You can now set up DISTANCE Press + or - to adjust target then press ENTER to confirm DISTANCE set up.

- You can now set up CALORIES Press + or - to adjust target then press ENTER to confirm CALORIES set up.

- You can now set up PULSE Press + or - to adjust target heart rate then press ENTER to confirm PULSE set up.

(2) If you pressed ENTER on PROGRAM (P1 to P12)...

- You can now select a program from P1 to P12 Press + or - to select a program then press ENTER to confirm. - You can now set up resistance LEVEL Press + or - to adjust setting then press ENTER to confirm LEVEL set up.

- You can now set up TIME Press + or - to adjust target then press ENTER to confirm TIME set up.

- You can now set up DISTANCE Press + or - to adjust target then press ENTER to confirm DISTANCE set up.

- You can now set up CALORIES Press + or - to adjust target then press ENTER to confirm CALORIES set up.

- You can now set up PULSE Press + or - to adjust target heart rate then press ENTER to confirm PULSE set up.

(3) If you pressed ENTER on FITNESS, press START/STOP to begin your fitness evaluation.

(4) If you pressed ENTER on PERSONAL program profile you desire

Press + or - to adjust Brake Resistance Level then press ENTER to confirm WHOLE PROFILE you desire set up

- You can now set up TIME press ENTER for 3 seconds to keep the profile you design in memory then press ENTER to confirm TIME set up.

- You can now set up DISTANCE Press + or - to adjust target then press ENTER to confirm DISTANCE set up.

- You can now set up CALORIES Press + or - to adjust target then press ENTER to confirm CALORIES set up.

- You can now set up PULSE Press + or - to adjust target heart rate then press ENTER to confirm PULSE set up.

(5) If you pressed ENTER on H.R.C. (55%, 75%, 90%, Tag)...

- You can now select a preset target heart rate control program Press + or - to select a program then press ENTER to confirm.

- You can now set up TIME Press + or - to adjust target then press ENTER to confirm TIME set up.

- You can now set up DISTANCE Press + or - to adjust target then press ENTER to confirm DISTANCE set up.

- You can now set up CALORIES Press + or - to adjust target then press ENTER to confirm CALORIES set up.

(6) If you pressed ENTER on RANDOM...

- You can now set up TIME Press + or - to adjust target then press ENTER to confirm TIME set up.

- You can now set up DISTANCE Press + or - to adjust target then press ENTER to confirm DISTANCE set up.

- You can now set up CALORIES Press + or - to adjust target then press ENTER to confirm CALORIES set up.

- You can now set up PULSE Press + or - to adjust target heart rate then press ENTER to confirm PULSE set up.

III.

Preset Program Diagrams

PROGRAM(P1-P12)

Fitness Evaluation Features

1. Body Fat Evaluation

Press BODY FAT to begin evaluation (Put your hand on the EKG grips for the machine to detect your heart rate.) If no heart rate is detected after 10 minutes have lapsed, "ERROR" will appear on the display. If a heart rate is detected, body fat evaluation will begin and take about 25 seconds. The result will then be shown as demonstrated below:

Note : (Body fat is different for men and women, also for people with different activity levels)

Body Fat Body Type
FAT 10%	Underweight
10% < FAT 20%	Average
20% < FAT 30%	Slightly Overweight
30% < FAT 40%	Overweight
40% < FAT 50%	Obese

(

Body Fat Index from American Council on Exercise

Classification Women (% Fat) Men (% Fat)

Essenti 1 Fat 10-12 2-4

Athletes 14-20 6-13

Fitness 21-24 14-17

Acceptable 25-31 8-25

Obese > 31 > 25

2. Recovery Heart Rate Evaluation

A recovery heart rate is a measurement taken to help determine how well your heart is functioning. It refers to the heart's ability to return itself to a normal rhythm after being elevated during exercise.

NOTE! That the heart rate displayed may be inaccurate and used for reference

Press RECOVERY to begin the test. (Place your hand on the EKG grips for the machine to detect your heart rate). If no heart rate is detected within 10 seconds, the test will be terminated. If a heart rate is detected, the recovery heart rate test will begin and take about 60 seconds.

Value		Recovery	Heart
F 1	Excellent
F 2	Very Good
F 3	Good
F 4	Satisfactory
F 5	Poor
F 6	Very Poor

Rate

V.

Key Console Buttons

1. RESET

(1). Return to USER SET UP.
(2). Return to PROGRAM SELECTION when pressed during a short pause in between work outs.
(3). Return to POWER ON mode when pressed and held for 3 seconds.

2. START/STOP

During exercise, you can use this button to pause then restart your work out.

3. QUICK START

After turning the power on, pressing this button will allow you to directly go into the MANUAL program and start your work out on default settings.

4. + & -

These buttons are used to adjust gender (SEX), AGE, HEIGHT (H.t), Weight (W.t), TIME, DISTANCE, CALORIES, Target Heart Rate (H.R.C.), and resistance level (LEVEL) selections.

	5. ENTER Use this button to confirm your selection and go on to the next step.6. BODY FAT Use button to start body fat evaluation test.7. RECOVERY Use this button to start recovery heart rate evaluation test.
.		Console Feature Specifications
Item	Display	Display Range Setting	Range Default Memory
1	SEX(性别)			MALE/	FEM
2	AGE(年龄)		10 - 100	Yes
3	WEIGHT(METRIC 公制)体重		20 - 330(Lb)	10 - 150(KG)
4	HEIGHT(身高)		36 - 84(INCH)	90 - 210(CM)
5	TIME(时间)		0:00 - 99:59	0:00 - 99:00	0:00
6	DISTANCE(距离)		0.0 - 99.99	0.00 - 99.50	0:00
7	CALORIES(卡路里)		0 - 999	0 - 990	0:00
8	SPEED(速度)		0.0 - 99.9		0:00
9	PULSE(脉搏)		30 - 200 BPM		0:00
10	RPM(每分钟转速)		0 - 250 rpm		0:00
11	BRAKE RESISTANCE LEVEL		L1 - L24	L1 No

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the back of the console and into a jack on your MP3 or IPOD; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or IPOD. Adjust the volume level using the volume control on your MP3 or IPOD.

EXPLODED VIEW - A "V100"

DISPARITY FROM V100
EXPLODED VIEW - B „V200”

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PARTS LIST

Key Number Description Key Number Description

1 Handlebar end cap 44 Adjustable foot

2 Handlebar grip 45 Screw

3 T-Bar grip 46 Washer

4 Hand pulse grip unit 47 Flywheel

5 End cap 48 Speed Sensor Cable

6 End cap 49 Belt

7 Locking washer 50 End cap

8 Washer 51 Screw

9 Sleeve 52 Pedal, LH

10 Sleeve 53 Pedal, RH

11 Washer 54 Washer

12 Nylock nut 55 End cap

13 Pedal tube shaft 56 End cap (T-Bar)

14 Washer 57 Middle cover, LH

15 Bearing 58 Middle cover, RH

16 Retainer 59 Screw

17 Washer 60 Screw

18 Allen head bolt 61 Magnet

19 Screw 62 Washer

20 Nylock nut 63 Pulley

21 Plastic cap 64 Base frame

22 Screw 65 Upright tube

23 Rear foot cover 66 Swivel tube, LH

24 Front foot cover (middle) 67 Swivel tube, RH

25 Front foot cover (left) 68 Fixed handle bar

26 Front foot cover (right) 69 Handle bar, LH

27 Wheel 70 Handle bar, RH

28 Screw 71 Pedal tube, left

29 Screw 72 Pedal tube, right

30 Screw 73 Front foot

31 Screw 74 Rear foot

32 Motor 75 Flywheel holder bracket

33 Bearing 76 Belt ightener

34 Front cover, LH 77 Metal cross, LH

35 Front cover, RH 78 Metal cross, RH

36 Locking screw 79 Bushing

37 Spacer 80 Bushing

38 Screw 81 Metal plate

39 Washer 82 Rubber Washer

40 Screw 83 Connecting tube

41 Nut 84(A) Upper cover

42 Spring 84(B) Lower cover

43 Meter 85 Console cable 990MM

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PARTS LIST

Key Number Description Key Number Description

86 Washer 98 Washer

87 Cable 850MM 99 Side cover, LH

88 Power wire 750MM 100 Side cover, RH

89 Rear cover for upright tube 101 Handlebar grip

90 Bottle holder 102 Handle bar, LH (V200)

91 AC ADAPTOR 103 Handle bar, RH (V200)

92 Screw 104 Fixed handle bar (V200)

93 Cable 420MM

* TOOL Screw Driver

94 Screw

* TOOLWrench

95 Screw

* TOOLLubrication Grease Bag

96 Washer

* TOOLSocket

97 Bearing

Line drawing of a person using a balance scale next to a mechanical exercise machine (no text or symbols)

Line drawing of a person using an outdoor fitness machine (no text or symbols present)