SW7200 - Uncategorized HMS Premium - Free user manual and instructions

Product Type	Exercise Bike, Stationary
Brand	HMS Premium
Model	SW7200
Max User Weight	150 kg (330 lbs)
Dimensions (L x W x H)	118.5 x 62 x 137 cm
Net Weight	57 kg
Gross Weight	62 kg
Packing Dimensions	106.5 x 26.5 x 89 cm
Resistance System	Friction brake with manual tension knob
Console Display	LCD: Time, Speed, Distance, Calories, Pulse, RPM
Console Features	Count up/down, target setting, sleep mode, beep alerts
App Compatibility	Kinomap
Power Source	2 AA batteries (not included)
Frame Material	Steel
Seat Adjustment	Vertical and horizontal (sliding tube)
Handlebar Adjustment	Vertical
Heart Rate Monitor	Contact pulse sensors on handlebars
Emergency Brake	Yes, via tension knob
Assembly Required	Yes, with included hardware
Warranty	24 months
Safety Class	Class S (EN ISO 20957-1) for semi-commercial use
Intended Use	Semi-commercial, home gym
Maintenance	Regular cleaning, bolt tightening, and replacement of worn parts

Frequently Asked Questions - SW7200 HMS Premium

How do I assemble the HMS Premium SW7200 exercise bike?

Follow the step-by-step instructions in the manual. Attach the front and rear stabilizers to the main frame, then insert the vertical seat post and sliding tube, and finally the handlebar post and handlebar. Connect the console wires (A1 and A2). Use the provided bolts, washers, and knobs. Ensure all parts are tightened securely.

How do I adjust the resistance on the SW7200?

Turn the tension knob (located near the console) clockwise to increase resistance and counterclockwise to decrease it. The same knob also functions as an emergency brake when pushed down.

How do I use the console?

Press the START/STOP key to begin exercise. Use UP/DOWN keys to set targets for time and distance in stop mode. The console displays TIME, SPEED, DISTANCE, CALORIES, RPM, and PULSE. After 4 minutes of inactivity, it enters sleep mode; press the screen to wake it.

How does the pulse measurement work?

Grip the contact pulse sensors on the handlebars. Your heart rate will be displayed in beats per minute on the console. If no pulse signal is detected, the display shows 'P'. Note that the pulse reading may not be completely accurate.

How do I maintain the exercise bike?

Regularly check and tighten all bolts and nuts. Clean the frame and console with a damp cloth. Inspect for wear or damage before each use. Replace worn parts immediately. Lubricate moving parts as needed (not specified). Ensure the bike is on a flat, dry surface.

What is the warranty coverage for the SW7200?

The product comes with a 24-month warranty from the date of sale. The warranty covers manufacturing defects but does not cover mechanical damage, misuse, or consumable parts like pedals, grips, or bearings. To claim, contact the seller or service center with proof of purchase.

What is the maximum user weight?

The maximum user weight is 150 kg (330 lbs). Exceeding this limit may damage the bike or cause injury.

How do I use the emergency brake?

Press down firmly on the tension knob (the same knob used for resistance adjustment) to activate the emergency brake. This will immediately stop the flywheel.

Can I connect the bike to an app?

Yes, the SW7200 is compatible with the Kinomap app. You can synchronize your workout data by placing your device on the console and following the app instructions. Note that no Bluetooth or wireless connection is mentioned; the console may have a designated area for a tablet or phone.

What should I do if the console is not working?

First, ensure the batteries (2 AA) are installed correctly and have sufficient charge. If the console is blank, press the screen to wake it from sleep mode. Check the wire connections (A1 and A2) between the console and the sensor. If problems persist, contact customer service.

USER MANUAL SW7200 HMS Premium

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

1. Read this manual carefully before first using and retain it for future reference.
2. Observe all warnings and precautions including assembly steps. Use it only for intended purpose.
3. Assemble and use it only according to this manual to assure your safety. Inform all other users about safe usage.
4. Keep it away from children and pets. Don't let children unattended near this device. Only an adult person may assemble and use it.
5. Ask your physician for advice before starting any exercise program. It is especially necessary if your suffer from some health problems or if you take some medication that could affect your heart rate, blood pressure or cholesterol level.
6. Observe body signals. If you feel some problems (pain, tightness in chest, irregular heartbeat, breathing shortness, dizziness or nausea), stop immediately, improper exercising can result in serious health problems or in an injury.
7. Put it only on a flat, dry and clean surface and keep a safety safety clearance of at least 0.6 m from other objects for higher safety. Use a protective cover to protect carpet or floor.
8. Wear adequate sports clothes and sports shoes. Avoid too loose clothes.
9. Don't use it outdoors.
10. Check this device for damage or wearing before each using. Regularly check all bolts and nuts. They should be well tightened, Re-tighten, if necessary. Never use damaged or worn device to assure your safety.
11. If some sharp edges occur, stop using.
12. If you hear some unusual noises coming from this device, stop using.
13. No adjustable part should protrude and obstruct user movements. Only one person may use it at time.
14. Braking is independent of the speed.
15. It is not intended for therapeutic purpose.
16. Pay attention while lifting or transporting it to avoid back injury. Use only proper lifting techniques or ask some other person for help.
17. Don't do any improper modification of this product. If necessary, contact authorized service.
18. Max user weight: 150 kgs
19. The equipment is classified as Class S according to EN ISO 20957-1 and is intended for semicommercial use.

WARNING! The heart rate frequency monitoring may not be completely accurate. Overexertion during training can lead to a serious injury or even death. If you start to feel faint, stop the exercise immediately.

Parts List

NO.	Description	Q'ty	NO.	Description	Q'ty
1 L/R	PEDAL L/R	1/1	42	SELF TAPPING SCREW 4	3
2	END CAP FOR STABILIZER	4	43	CROSS HEAD BOLT 1	2
3	CARRIAGE BOLT	2	44	CHAIN COVER L	1
4	REAR STABILIZER	1	45	RUBBER RING	1
5	CURVED WASHER	2	46	AXLE FOR CRANK	1
6	DOMED NUT	3	47	SLEEVE	1
7	ALLEN BOLT	2	48	SLEEVE	1
8	ALLEN BOLT	2	49	INNER CHAIN COVER	1
9	BEARING	4	50	BELT	1
10	VERTICAL SEAT POST	1	51	BELT PULLEY	1
11	END CAP 2	2	52	END CAP1	2
12	SLIDING TUBE	1	53	FLAT WASHER 3	2
13	SEAT	1	54	ADJUSTING SCREW	2
14	LEVELLING FAT	4	55	FIXED PLATE	2
15	FRONT STABILIZER	1	56	NUT	6
16	MAIN FRAME	1	57	SLEEVE	1
17	HANDLEBAR POST	1	58	SENSOR	1
18	HANDLE BAR	1	59	SELF TAPPING SCREW10	1
19	L SHAPE KNOB	2	60	SPRING WASHER 2	2
20	FLAT WASHER 1	2	61	FLYWHEEL	1
21	ROLLER	2	62	AXLE FOR FLYWHEEL	1
22	NUT 3	1	63	BOLT 9	2
23	WASHER 2	1	64	SPRING WASHER 1	3
24	NUT	6	65	SELF TAPPING SCREW 2	1
25	BOLT 1	1	66	NUT	2
26	LOCK PIN	2	67	LEATHER FELT	1
27	BOLT 1	4	68	VELCRO	2
28	NUT 1	4	69	ALLEN BOLT 8	1
29	CRANK END CAP	2	70	ADJUSTING METAL	1
30	KNOB	1	71	BRAKE PAD	1
31	ALLEN NUT	2	72	EVA PAD	1
32	SPACER	1	73	EVA PAD	4
33	LEFT CRANK	1	74	ALLEN BOLT 2	2
34	SPRING 1	1	75	BIG WASHER	2
35	BEARING	4	76	CONSOLE	1
36	RIGHT CRANK	1	77	ALLEN BOLT	4
37	SCREW	1	78	ELBOW PAD	2
38	WASHER 2	3	79	CROSS HEAD BOLT 3	2
39	PLASTIC BUSHING	2	80	FLAT WASHER	4
40	SELF TAPPING SCREW 2	2	81	SUPPORT SHEET	2
41	SELF TAPPING SCREW 3	6

Part no.	Description	QTy
16	Main frame	1
1L	Pedal L	1
1R	Pedal R	1
18	Handle bar	1
4	Rear stabilizer	1
15	Front stabilizer	1
10	Vertical seat post	1
12	Sliding tube	1
13	Seat	1
17	Handlebar post	1
76	Console	1

Assembly instruction

Step 1 Attach the front stabilizer (pt.15) to the main fame (pt. 16) using two set of M10*90 handlebar post (7). Attach the rear stabilizer (pt. 4) to the main frame (pt.16) using two sets of ∅10 curved washers (pt. 5), M10 domed nut (pt. 6) and M10*90 carriage bolt.

Step 2 Slide the vertical seat post (pt. 10) into the seat post housing on the main frame (pt. 16). Then slide the Sliding Tube (pt. 12) into the Vertical Seat Post (pt. 10), then secure using a flat washer 1 (20) and L Shape knob (19). You will have to slacken the knurled section of the L Shape knob (pt. 19) and pull the knob back and then select the desired height. Release the knob and retighten the knurled prtion.

Now fix the Seat (pt. 13) to the Sliding Tube (pt. 12) as down and tighten the bolts around the screws under the seat.

Step 3 Slide the handlebar post (pt. 17) into the handlebar post housing on th main frame (pt. 16). You will have to slacken the knurled section of the L shape Knob (pt. 19) and pull the knob back and then the desired height. Preleade the knob and retighten the knurled portion. Then fix the handlebar (pt. 18) with a flat washer 1 (20) and L shape knob (19).

Attention: you should fix the handlebar tightly.

Install the console (76) into the suport tube of the handlebar (18). Connect the sensor wire (A1&A2).

Step 4 The Pedals (pt.1 L & pt.1 R) are marked "L" and "R" - Left and Right.

Connect them to their appropriate crank arms. The right crank arm is on the right-hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise.

Adjusting the tension

Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike.

Using the emergency brake function

The same knob that allows you to adjust the tension of the bike also doubles as the Emergency

Console instruction

Setting value

1. At the stop state, Press the enter key, Then press UP or DOWN keys to set up your exercise TIME, DISTANCE.
2. Press the START key to START/STOP exercise.
3. When you reach the target, the console will produce beep sounds and then stop.
4. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on exercise.
5. Wake-Up Function
6. The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4 minutes. Press the screen to start the monitor.

Functions and Features

1. TIME: Shows your elapsed workout time in minutes and seconds. Your console will automatically count up from 0:00 to 99:59 in one second intervals. You many also program your console to count down from a set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the console will begin beeping, and reset itself to the original time set, letting you know your workout is done.
2. SPEED: Displays your workout speed value in KM per hour. If no speed signal input then the console will display "0.0" on the window.
3. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM.
4. CALORIES: Your console will estimate the cumulative calories burned at any given time during your workout.
5. RPM: Your pedal cadence.
6. PULSE: Your console displays your pulse rate in beats per minute during your workout. If no pulse signal input then the console will display "P" on the window.

Key function

UP key: During the setting mode, press the key to increase the value of Time and Distance.

DOWN key: During the setting mode, press the key to decrease the value of Time and Distance.

ENTER key: During the setting mode, press the key to accept the current data entry; At the stop mode, by holding this key for over two seconds the user can reset all values to zero or default value.

START/STOP key: Press the key to START exercise.

The item is equipped with APP:

Warm up

I. WARM-UP PHASE

This phase should help improving blood circulation and make your muscles working properly while reducing a cramp risk or injury. It is advisable to do a few stretching exercises as shown below. Each stretching exercise should be taken for approx. 30 seconds. Don't overstretch and don't jerk your muscles. If you feel pain, stop immediately.

II. EXERCISE PHASE

It is a phase, during which you should put in your effort. After regular workout, your leg muscles should get more flexible. Keep steady tempo throughout your exercising. The workout intensity should be sufficient to raise your heartbeat into the target zone as shown below.

NOTE: This stage should last for at least 12 mins. Thus, most people start at approx. 15-20 mins.

III. COOL-DOWN PHASE

In this stage, your cardio-vascular system and muscles should get calm. Repeat the warm-up exercises, reduce your tempo and continue for approx. 5 mins. Repeat the stretching exercises, but don't overstretch or jerk your muscles. As you get fitter, you can exercise longer and harder. It is advisable to train at least three times a week and, if possible, to space your workouts evenly throughout a week.

Maintenance

Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product.

All parts of the must be checked and tightened regularly. Worn out parts must be replaced immediately.

Technical data

Max user's weight: 150 kg

Dimension: 118,5 x 62 x 137 cm

Gross netto: 57 kg

Gross brutto: 62 kg

Packing dimension: 106,5 x 26,5 x 89 cm

EN: Marking the equipment with a symbol of a crossed-out waste container informs about prohibition of placing used electrical and electronic equipment with other household waste. According to the WEEE Directive on used electrical and electronic waste management, separate disposal methods must be applied for this type of equipment. A user, who intends to dispose this product, is required to deliver it to a collection point for used electrical and electronic equipment in order to contribute to reuse, recycling, or recovery and consequently, to protect the environment. To do this, contact the point where the device was purchased or local government officials. Hazardous components contained in the electronic equipment can cause long-lasting adverse changes in the environment, as well as have a harmful effect on human health.

1. The Seller provides guarantee on behalf of the Guarantor within the territory of the Republic of Poland for the period of 24 months from the date of sale: electric power assisted booster 24 months, charger 6 months.

2. The Guarantee will be recognised by the shop or service centre after the client provides:

- clearly and correctly filled-in guarantee card with the sale stamp and the seller's signature

- valid purchase confirmation for the equipment including the date of sale / bill, complained product.

1. Possible defects and damages revealed during the guarantee period shall be remedied free of charge within not more than 21 days from the delivery of the product to the shop or service.

2. Should it be necessary to import some components, the guarantee term can be extended by the period required to import such part, however such period shall not be longer than 90 days.

3. The guarantee does not cover:

- mechanical damages and subsequent defects,

- damages and defects resulting from incorrect storage and usage of the equipment against its purpose,

- incorrect assembly and maintenance,

- damages and consumption of such elements as: cables, straps, rubber parts, pedals, sponge grips, wheels, bearings, etc.

1. The guarantee expires in the event of:

- expiry of the validity term,

- self-repairs,

- failure to follow the rules of correct operation.

1. The product handed over for repair should be complete and clean. If some parts are missing, the service is entitled to refuse to accept the product for repair. The service may refuse to accept a dirty product or clean in on the client's expense after the client's written permit.

2. The guarantee does not cover activities related to assembly, maintenance, which, according to the instruction, the user is obliged to perform themselves.

3. The Guarantor also informs that they offer post-guarantee service.

4. The product should be provided in its original packaging and should be secured for shipment.

5. To exercise the guarantee follow the procedure posted on the website: https://serwis.abisal.pl/

In case of non-conformity of the sold thing with the contract, the buyer is entitled by law to legal remedies from and at the expense of the seller. The guarantee does not affect such remedies.

THE EQUIPMENT IS NOT INTENDED FOR REHABILITATION AND THERAPY

NOTES ON THE COURSE OF REPAIRS

Item	Date of notificacion	Date of provision	Course of repairs	Signature of the recipient (shop, owner)

GARANTIEKARTE

Artikelname:

EAN-Code:

HMS-FITNESS.COM

IMPORTER: ABISAL SP. Z O.O., ul. Pyskowicka 17, 41-807 Zabrze, Polska

DISTRIBUTOR: ABISTORE SPORT S.R.O, U Cihelny 230/3, 74801 Hlučín, Česká Republika

[e-mail] www.abisal.pl