M9239V - Rowing Machine HMS Premium - Free user manual and instructions

Product Type	Magnetic Exercise Bike
Model	M9239V
Brand	HMS Premium
Dimensions (L x W x H)	93 x 54.5 x 128.5 cm
Weight	24.5 kg
Flywheel Weight	9 kg
Maximum User Weight	120 kg
Resistance Type	Magnetic, adjusted via tension control knob
Computer Display	Time, Speed, Distance, Calories, Pulse, Total Distance (Scan mode)
Power Supply	2 x AA or UM-3 batteries
Heart Rate Monitoring	Hand pulse sensors on handlebars
Safety Class	EN ISO 20957-1 Class H (Home use)
Intended Use	Home fitness, non-therapeutic
Frame Material	Steel
Seat Adjustment	Vertical (height) and horizontal (via seat bracket)
Handlebar Adjustment	Vertical (via T-knob)
Pedals	Left and right with adjustable straps
Assembly Tools Included	Screwdriver (S=5) and wrench (135x20x2.5)
Maintenance	Wipe clean after use; check bolt tightness and belt wear regularly
Free Area Around Equipment	At least 0.6 m on each side

Frequently Asked Questions - M9239V HMS Premium

How do I adjust the resistance on the M9239V exercise bike?

Turn the tension control knob located on the handlebar support. Turn toward the '-' sign to reduce resistance and toward the '+' sign to increase resistance.

What are the dimensions and weight of the bike?

The dimensions are 93 cm (L) x 54.5 cm (W) x 128.5 cm (H). The bike weighs 24.5 kg.

What is the maximum user weight?

The maximum user weight is 120 kg.

How do I turn on the computer monitor?

The monitor turns on automatically when you start pedaling or press any key. It will shut off after 4 minutes of inactivity.

The computer is not displaying correctly. What should I do?

Replace the batteries with two new AA or UM-3 batteries. If the issue persists, ensure the sensor wires are properly connected.

How do I measure my heart rate?

Hold the pulse sensors on the handlebars with both hands for 4-5 seconds. The monitor will display your heart rate. The heart symbol will flash when a signal is detected.

Why is the bike making noise?

Noise can occur if bolts are loose or parts require lubrication. Check and tighten all bolts. If noise persists, open the covers to adjust internal components.

How do I maintain the bike?

After each use, wipe sweat and dust with a soft cloth. Regularly check that all nuts and bolts are tight. Inspect the belt for wear and replace if necessary.

Can I use this bike on a carpet?

Yes, but place a protective mat under the bike to protect the floor. Ensure the surface is level and stable.

Do I need to assemble the bike?

Yes, assembly is required. The manual provides step-by-step instructions. All necessary tools (screwdriver and wrench) are included in the package.

USER MANUAL M9239V HMS Premium

ROWER MAGNETYCZNY - MAGNETIC BIKE MAGNETICKÝ ROTOPED M9239V HMS

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

INSTRUKCJA UŻYTKOWANIA – MANUAL INSTRUCTION – NÁVOD K OBSLUZE

Digital medical device with green control knob and 'Enjoying Memory On Pumping' label (no readable text beyond branding)

FUNKCJE:

Line drawing of a person performing a stationary exercise on a stationary bike (no text or symbols)

IMPORTANT SAFETY INFORMATION

This product has been designed for home use only and built for optimum safety. Please note the following safety precautions:

1. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. This is especially important for persons over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.

2. Before using this equipment to exercise, always do stretching exercises to properly warm up.

3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with exercise program. Injuries to health may result from incorrect or excessive training.

4. During exercises and after keep children and pets away from the equipment.

5. Use the equipment on a stable and levelled surface with a protective cover for your floor or carpet. Move all sharp objects.

6. Free area shall be not less than 0,6 m greater than the training area in the directions from which the equipment is accessed. Free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.

7. Before each use, visually inspect the unit including hardware and resistance bends.

8. Before using the equipment, check if the nuts, bolts and other bends are securely tightened.

9. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment while using, stop. Do not use the equipment until the problem has been rectified.

1. Do not insert any object into any openings.

2. Be aware of all regulation and constructions parts which may disturb during exercises.

3. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

4. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.

5. The equipment has been tested and certified according to EN ISO 20957-1 under class H. It is not suitable for therapeutic use.

6. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.

7. The equipment is designed for adult use only. Keep unsupervised children away from the equipment.

8. Assemble this unit as described in this manual. Use only parts from the set. Check all parts with the part list.

WARNING: READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED BY OR THROUGH THE USE OF THIS PRODUCT

SPECIFICATIONS

Weight - 24,5 kg

Flywheel - 9 kg

Dimensions - 93 x 54,5 x 128,5 cm

Maximum weight of user - 120 kg

MAINTENANCE

Your unit has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following:

• Keep your unit clean by wiping sweat, dust or other residue off with a soft, clean cloth after each use
  • Always make sure that the bands are secure and show no signs of wear
• Regularly check the tightness of nuts and bolts

SADDLE ADJUSTMENT

Loosen seat post screw. Set height according to growth. Tighten up screw. Do not take out seat post from the main frame.

TENSION ADJUSTMENT

To reduce tension turn control into sign "-" direction, to increase tension turn control into sign "+" direction.

BREAKING

Stop to pedal when you want stop the item. Magnetic bike M9239V HMS not acquire breaking system or emergency break.

PARTS LIST AND TOOLS

	Description	Qty	No.	Description	Qty
1	Rear stabilizer	1	39	Magnetic spring	1
2	Adjustable foot	2	40	Pedal(Left & Right)	2
3	Triangle base foot cap	4	41	8-section tension control	1
4	Main frame	1	42	M8×16 Bolt	4
5	Front stabilizer	1	43	M6×8 Bolt	2
6	Front cover	1	44	Crosshead bolt M5×35	1
7	Handlebar support	1	45	Pole pulg	2
8	Handlebar	1	46	Crosshead self bolt ST2.9×8	2
9	Φ25 Ball plug	2	47	Crosshead self bolt ST4.2×16	8
10	Foam grip	2	48	Round M8×40 Bolt	1
11	Computer	1	49	Half round bolt M8*20	4
12	Sensor	2	50	Spring spacer	8
13	Front plastic cover	1	51	Crosshead self bolt ST4.2×20	9
14	Seat cushion tube cover	1	52	Cap nut M6	1
15	Φ6 Flat washer	3	53	Extra-thin small hexagon nut	3
16	Seat bracket	1	54	Fine-thread thin hexagonal nut	3
17	Computer wire (down)	1	55	Φ8 Flat washer	9
18	Computer wire (up)	1	56	Roller axis	2
19	Pulse wire	2	57	Φ5 Flat washer	1
20	Seat cushion	1	58	Stopping flat washe	2
21	Right cover	1	59	Nylon nut M8	5
22	Left cover	1	60	Nylon nut M6	1
23	Crank	1	61	Magnetic guider	1
24	Belt wheel	1	62	Seat cushion adjustable bracket	1
25	Foot wheel	2	63	End cap F35	2
26	D-shaped plastic cover	1	64	Short knob	1
27	Spring knob	1	65	Φ6 Elasticity washer	2
28	Bearing set	1set	66	Pin	1
29	Pressing wheel bracket	1	67	Pedal strap	2
30	Pressing belt wheel	1	68	Wire bracket	1
31	Pressing bracket spring	1	69	Handlebar Plastic cover	1
32	4V Belt	1	70	Spacer	1
33	Flywheel	1	71	T-knob	1
34	Arc washer	4	72	Crank spacer	2
35	Spacer	1	73	Thin flat washerΦ6	1
36	Flywheel axis	1	74	Crosshead bolt M5×10	1
37	Magnetic guider bracket	1	75	Cover fixing ring	1
38	Tension control wire	1	76	Crosshead self bolt ST2.2×10	1
77	Screw driver S=5	1	78	Wrench 135*20*2.5	1

ASSEMBLY INSTRUCTION

1) Attach the Front Stabilizer

Attach the Front stabilizer (5) to the Main frame (4) with two M8*20 bolt (49), Φ8 Flat washer(55) and Φ8 spring washer(50).(Refer figure 1)

Figure1

3) Attach the Rear Stabilizer

Attach the Rear stabilizer (1) to the Main frame (4) with 2 sets of M8*20 bolt(49), Φ8 Spring washer (50) and Φ8 flat washer (55). (Refer figure 2)

Figure2

4) Attach the Handlebar Support

a. Put the cable end of resistance cable of Tension control (41) into the spring hook of Tension control wire (38) as shown on drawing A of figure 3.
b. Pull the resistance cable of Tension control (41) up and force it into the gap of metal bracket of Tension control wire (38) as shown on drawing B of figure 3.
c. Connect the resistance cable of Tension control (41) with the Tension control wire (38) completed as shown on drawing C of figure 3.
d. Insert the Computer wire (17&18) through into the bottom of Handlebar support (7) and pull it out from the top hole of Handlebar support (7).
e. Insert the Handlebar support (7) to the Main frame (4) and secure it with four M8x16 Bolts (42), 8 Spring washer (50) and Arc washers (34). (Refer figure 3)

Figure 3

5) Attach the Handle Pulse Tube and Computer

a. Insert the Tension control wires (19) through into the hole of the Handlebar support (7) and then pull them out from the top hole of Handlebar support (7). Attach the Handlebar (8) to the Handlebar locator(A) of the Handlebar post(7) with the Handlebar cover(69), then insert the Tension control wires(19) into the hole of the Handlebar support(7) with the Pole plug(70), and put the Spacer(70) on the T-knob(71). Adjust the handlebar to the proper position, and lock with the T-knob(71) tightly.
b. Connect the Computer wire (18) and the Pulse wires (19) and sensor wire, insert the surplus wire into the Handlebar (7). then insert the Computer (11) to the top of

Handlebar support (7), make sure the computer is inserted to the handlebar support firmly. then tighten it with M5*10 cross-head screw(74) (Refer figure 4)

6) Attach the Seat Adjustor

First, remove three M8 Nylon Nuts (59) and 8 Flat washers (55) from underneath of the Seat cushion (20), and then attach the Seat cushion (20) to the Seat cushion adjustable bracket(62) with the three M8 Nylon Nuts (59) and 8 Flat washers (55) that were removed. (Refer figure 5)

Take out D-shaped washer( below 26 mentioned parts ) from the hardware package, and with the groove of the D-shaped washer (26) aiming to the slot of the seat support of the main frame (4), pat the D-shaped washer (26) gently into the main frame (4), and then insert the Seat bracket (16) to the D-shaped washer (26) and the seat support of the main frame (4); insert the insert the Seat adjustor (16) into the hole (Refer figure 6).

Finally, attach the Seat cushion adjustable bracket (62) to the top of Seat Adjustor (16) with short knob (64), adjust the saddle support plate to the appropriate position, and then tighten the short knob (64). (Refer figure 7)

Figure 4

Figure 5

7) Attach the Pedals

Tie the two Pedal strips (67) on the left & right Pedals (40), and then attach the left & right Pedals (40) to the Crank (23). (Refer figure 8)

NOTE: The left & right Pedals (40) and Crank (23) are marked with "L" & "R".

Figure 8

COMPUTER

KEY FUNTION:

A) AUTO ON/OFF: The monitor will be auto-powered when starts exercise or press the key. The monitor will be automatically shut off if there is no signal coming in for 4 minutes,
B) SCAN: It displays the values: ①time ②speed ③distance ④calories ⑤pulse ⑥total distance. The values change every 4 mins.
C) TIME (TMR): Auto-memorize the workout time while exercising (min:sec).
D) SPEED (SPD): Display the current speed (km/h).
E) DISTANCE (DST): Accumulate the distances while exercising (km).
F) CALORIES (CAL): Auto-memorize calories amount consumed while exercising (Kcal).
G) PULSE (PUL): Display the user's heart rate per minute while exercising. Remark: You have to hold on reaction planks with both hands for 4-5 seconds, and then it can display your pulse. The shining heart means signal inputs.
H) RESET/CLEAR: To let the value reset.

I) BATTERY: If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good result. This monitor uses two "AA" or "UM-3" batteries.

Digital health monitor with green control buttons and a screen displaying the same device (no visible text or symbols on the device body)

ATTENTION: the information only can be recovered in 15 seconds after battery replacement; the built-in data in computer may be lost after battery replacement; the normal life for battery is one year.

WARNING Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

Malfunction	Reason	Treatment
Base is unstable.	1. Floor is not flat or there is small object under the front or rear stabilizer.2. The rear base feet have not been leveled when assembling.	1. Remove the object.2. Adjust the rear base feet.
Handlebar or seat cushion is shaking.	The screws and round knob are loose.	Tighten the screws and round knob.
Loud noise from the moving parts.	The interval of the parts is improper tighten.	Open the covers to adjust.
No resistance when riding the upright bike.	1. The interval of the magnetic resistance increases.2. Tension control is damaged.3. Running belt is slippery.4. The bearing set is damaged.	1. Open the covers to adjust.2. Change the tension control.3. Open the covers to adjust.4. Change the bearing set.

TERMS OF REFERENCES

Stationary bike exercises are replacing bicycle exercises. Magnetic bike M9239V HMS is item class H. Unit is not intended for commercial use therapy or rehabilitation.

TRAINING INSTRUCTION

1. Warm-Up

To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.

2. Position

Seat down at the saddle, put feet's in to pedals, hands put on the handlebar. Keep your back straight.

Line drawing of a person exercising on an exercise bike (no text or symbols)

3. Training Organization

Warm-up:

Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with low resistance.

Training session:

During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of your training session can be calculated with the following rule of thumb:

• daily training session: approx. 10 min. per unit
• 2-3 x per week: approx. 30 min. per unit
• 1-2 x per week: approx. 60 min. per unit

Cool down:

To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 – 10 minutes. Stretching is also helpful for the prevention of muscle aches.

Success

Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself to exercise regularly. Choose fixed hours for your training session and do not start training too aggressively. An old quote amongst sportsmen says: "The most difficult thing about training is to start it."

Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to has either a defective or a missing part, Please contact us for a replacement.

Consumer service department: ABISAL Sp. z o. o.

ul. Św. Elżbiety 6

41–905 Bytom

[e-mail]

www.abisal.pl

www.hms-fitness.pl

RADY TÝKAJÍCÍ SE BEZPEČNOSTI

Digital health monitor with green control knob and 'Egging Healthy Nutrition Day' text (no other symbols or labels visible)

NÁVOD K TRÉNINKU

1. Rozcvička

Line drawing of a person performing a stationary exercise on a scooter (no text or symbols)

4. Plán tréninku

Rozcvička: