SJ1018 - Fitness Equipment Vevor - Free user manual and instructions

USER MANUAL SJ1018 Vevor

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Long stool Roman chair

MODEL: SJ1018

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MODEL: SJ1018

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This is the original instruction, please read all manual instructions carefully before operating. VEVOR reserves a clear interpretation of o user manual. The appearance of the product shall be subject to the product you received. Please forgive us that we won't inform you ag there are any technology or software updates on our product.

Thank you very much for choosing this product.

Please read all of the instructions before using it. The information will you achieve the best possible results.

Operation safety

WARNING:

Please read all instructions before using this product

It is the Owner's responsibility to ensure that all users of this

product are fully aware of all warnings and precautions.

• Do not use it if you are pregnant
• Before beginning any exercise program consult your physician.
• Read all instruction before using this product.
• Keep children and pets away from sit-up bench while in use. Children should not use. The product, without adult supervision.
• Inspect and tighten all parts each time before using this sit-up be
• Please clean this machine using damped wipes only. Do not use a cleansers. Please Consult with customer service if you have any questions.
• This product should be placed on a flat surface when using. Place anti-slippery mat under the machine if needed.
• Please wear proper clothes when using this product.
• Do not use it if it is not functional or parts are not well-assemble
• If you feel any chest pains,nausea,dizziness,or short of breadth,you should stop exercising immediately and consult your physician before continuing.
• Before use, always ensure that your product is positioned on a solid, hard-flat surface.

• Store idle equipment out of reach of children and do not allow a unfamiliar with the equipment to use it. This tool is dangerous in hands of untrained users.

• When using the product, the crowd of onlookers must keep adistan 3 meters to avoid accidental injury

At NO time should pets or children under the age closer to the product than 3 m (10 feet). At NO children under the age of 12 use the product. Child the age of 12 should not use the product without a supervision.

Exercise Plans

1.Beginners are recommended to start with less reps,5 reps as 1set example and add reps as goes.
2. Please do not exercise half an hour before /after meals or 1 hour sleep.
3. Please make exercise plans.

Part List

No	Description	Qty	No	Description	Qty
01	Front Base Tube	1	23	Wheel	2
02	Front Upright tube	1	24	End Cap 20x10mm	4
03	Rear Support tube	1	25	Bushing	4
04	Rear Base Tube	1	26	Lock Pin M10x60mm	1
05	Adjustable Tube	1	27	Lock Pin M8x60mm	1
06	Foam Frame	1	28	Carriage Bolt M8x65mm	4
07	Handle Bar	2	29	Arc Washer M8	4
08	Backrest Cushion Tube	2	30	Nylon Nut M8	4
09	Dumbbell Bar	2	31	Allen Bolt M10x50mm	2
10	Backrest Cushion Support Tube	1	32	Allen Bolt M10x65mm	1
11	End Cap 50mm (Front)	2	33	Allen Bolt M10x70mm	2
12	Foam	2	34	Allen Bolt M10x130mm	2
13	Round End Cap 25mm	2	35	Allen Bolt M10x165mm	2
14	Adjustable Knob	1	36	Flat Washer M10	18
15	Spacer 50vs38mm	1	37	Nylon Nut M10	9
16	Square End Cap 20x20mr	4	38	Allen Bolt M8x40 mm	6
17	Handle Grip	2	39	Flat Washer M8	10
18	Square End Cap 38x38mr	1	40	Allen Bolt M8x35mm	4
19	V Buckle	2	41	Backrest Cushion	1
20	Square End Cap 25x25mr	4	42	Headrest Cushion	1
21	Bumper	4	43	Cushion	1
22	End Cap 50mm(Rear)	2

Exploded Diagram

Please note that not all of the parts and hardware you see here will be used while you are

assembling the machine because some of these are already pre-install

Part List

1. 1 PC	2. 1 PC	3. 1 PC	4. 1 PC
5. 1 PC	6. 1 PC	7. 2 PCS	8. 2 PCS
9. 2 PCS	10. 1 PC	11. 2 PCS	12. 2 PCS
13. 2 PCS	14. 1 PC	15. 1 PC	16. 4 PCS
17. 2 PCS	18. 1 PC	19. 2 PCS	20. 4 PCS
21. 22. 23. 24. 1 PC	2 PCS 2 PCS 4 PCS

Part List

25.4 PCS	26.1 PC	27.1 PC	28.4 PCS
29.4 PCS	30.4 PCS	31.2 PCS	32.1 PC
33.2 PCS	34.2 PCS	35.2 PCS	36.18 PCS
37.9 PCS	38.6 PCS	39.10 PCS	40.4 PCS
41.1 PC	42.1 PC	43.1 PC

NOTE: To avoid misalignment due to over-tightening, please do not use a wrench at this time.

Hand-tightening for now will help ensure easy assembly.

Wrench-tightening should be performed after all parts are assembled to ensure all nuts, bolts, and parts are tightly secured before use.

With the help of an assistant.

Assembly

Step 1:

A) Attach Front Base Tube (01) to Front Upright Tube (02) using two Carriage Bolts (28), two Arc Washers (29) and two Nylon Nuts (30).
B) Attach Rear Base Tube (04) to Rear Support Tube (03) using two Carriage Bolts (28), two Arc Washers (29) and two Nylon Nuts (30).
C) Attach Rear Support Tube (03) assembled to Front Upright Tube (02) using two Allen Bolts (33), four Flat Washers (36) and two Nylon Nuts (37).

Step 2:

A) Attach both Backrest Cushion Tubes (08) to the welding part on Rear Support Tube (03) using one Allen Bolt (35), two Flat Washers (36) and one Nylon Nut (37).

B) Attach Backrest Cushion Support Tubes (10) to Backrest Cushion Tubes (09) using one Allen Bolt (35), two Flat Washers (36) and on Nylon Nut (37), then insert the Lock Pin (26).

Step 3:

A) Attach Dumbbell Bar (09) to Rear Support Tubes (03) with four Bushing (25) using two Allen Bolt (34), four Flat Washers (36) and two Nylon Nuts (37).

Step 4:

A) Attach Backrest Cushion (41) and Headrest Cushion (42) to Backrest Cushion Tubes (08) using six Allen Bolt (38) and six Flat Washers (39). B) Attach Foam Frame (06) to Front Upright Tube (02) using one A Flat Bolt (32), two Flat Washers (36) and one Nylon Nut (37). Then Insert the Lock Pin (27).

Step 5:

Insert the Handle Bar (07) to the round tube on Adjustable Tube (05) until the V Buckle (19) enters the hole. Attach both Cushions (43) to Adjustable Tube (05) using four Allen Bolts (40) and four Flat Washers (39).

Step 6:

A) Insert Adjustable Tube (05) assembled to Front Upright Tube (02) secure with Adjustable Knob (14).

B) Slide two Foams (12) to each side of Foam Frame (06).

THE ASSEMBLY PROCESS IS NOW COMPLETE.

For your safety, Please tighten the screw and adjust it to the appropriate position.

Please visually and functionally inspect and test the unit after assembly complete.

Product size chart

NOTE : The Maximum Weight Capacity for this product is 660 lbs 300kgs. Only one person should use this piece of equipment at one

Cleaning and disinfection

1. Wipe the surface with a wet cotton cloth.
2. Check the screws regularly every 3 months for loosening and tight the screws

Manufacturer: Shanghaiuxinmuyeyouxianggsi

Address: Shuangchenglu 803nong11hao1602A-1609shi, baoshanqu, shanghai 200000 CN.

Imported to AUS: SIHAO PTY LTD. 1 ROKEVA STREETEASTWOOD NSW 2122 Australia

Imported to USA: Sanven Technology Ltd. Suite 250, 9166 Anaheim Place, Rancho Cucamonga, CA 91730

UK

REP

YH CONSULTING LIMITED. C/O YH Consulting Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4AX

EC

REP

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YH CONSULTING LIMITED. C/O YH Consulting Limited

Bureau 147, Centurion House, London Road, Stainesupon-Thames, Surrey, TW18 4AX

E-CrossStu GmbH

Mainzer Landstr.69,

YH CONSULTING LIMITED. C/O YH Consulting Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4AX

elettronica www.vevor.com/support

Importato in AUS: SIHAO PTY LTD. 1 ROKEVA STREETEASTWOOD NSW 2122 Australia Importato negli

USA: Sanven Technology Ltd. Suite 250, 9166 Anaheim Place, Rancho Cucamonga, CA 91730

YH CONSULTING LIMITED. C/O YH Consulting Limited

Ufficio 147, Centurion House, London Road, Stainesupon-Thames, Surrey, TW18 4AX

E-CrossStu GmbH

Magonza Landstr.69,

60329 FrancofortesulMeno.

VEVOR

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London Road, Staines-upon-Thames, Surrey, TW18 4AX

E-CrossStu GmbH

www.vevor.com/support

YH CONSULTING LIMITED. C/O YH Consulting Limited Biuro 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4AX

E-CrossStu GmbH

Mainzer Landstr.69,

60329 Frankfurt nad Menem.

VEVOR

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YH CONSULTING LIMITED. C/O YH Consulting Limited
Kantoor 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4AX

E-CrossStu GmbH
Mainzer Landstr.69, 60329 Frankfurt aan de Main.

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25.4 st	26.1 PC	27.1 PC	28.4 st
29.4 st	30.4 st	31.2 st	32.1 PC
33.2 st	34.2 st	35.1st	36.18 st2 st
37.9 st	38.6 st	39.10 st	40.4 st
41.1 PC	42.1 PC	43.1 PC

YH CONSULTING LIMITED. C/O YH Consulting Limited

Office 147, Centurion House, London Road, Stainesupon-Thames, Surrey, TW18 4AX

E-CrossStu GmbH

Mainzer Landstr.69,

60329 Frankfurt am Main.

VEVOR

TOUGH TOOLS, HALF PRICE