Centuri S100 - Exercise bike TUNTURI - Free user manual and instructions

Product type	Exercise bike
Brand	Tunturi
Model	Centuri S100
Dimensions (L x W x H)	110 x 52 x 126 cm
Net weight	49 kg
Max user weight	150 kg (330 lbs)
Power supply	9V DC, 1.0 A power adapter
Heart rate measurement	Contact grips (5.3-5.4 kHz) + Bluetooth chest strap compatible (not included)
Training programs	Quick start, Manual, Beginner (4), Advanced (4), Sport (4), Cardio (55/75/90% max HR, TAG), Watt (10-350 W), Recovery
Resistance levels	1 to 32
Display	Time, Speed, RPM, Pulse, Watt, Distance, Calories, Load
Adjustments	Seat (height and horizontal), handlebar (height); adjustable stabilizer feet
Emergency brake	Brake tension button
Connectivity	Bluetooth for app (iOS/Android) and heart rate strap
Usage	Indoor, domestic, max 3 hours/day
Operating temperature	10 °C to 35 °C
Maintenance	Clean with a soft damp cloth; check bolts regularly
Safety	Do not use if parts are damaged; keep away from children; do not exceed 150 kg
Warranty	Manufacturer's warranty according to conditions (manufacturing and material defects)
Spare parts and repairability	Contact dealer for defective parts; model and serial number required

Frequently Asked Questions - Centuri S100 TUNTURI

What is the maximum seat height?

The seat height is adjustable by loosening the seat tube button. Adjust until your leg is almost straight when the pedal is at the lowest point. The exact height is not specified, but suits most users up to 150 kg.

How to connect the power supply?

The power supply is external: plug the adapter into the machine (see Fig. E), then into a wall outlet. Ensure the mains voltage matches the adapter (9V DC, 1A). Do not use an extension cord.

Why is my pulse not displayed?

Measurement via the grips requires slightly moist skin and constant contact. If the signal is absent, the console displays 'P'. If using a Bluetooth chest strap, it must be worn directly on the skin. Keep other electronic devices away.

What training programs are available?

The console offers: Quick start, Manual, Beginner 1-4, Advanced 1-4, Sport 1-4, Cardio (55%, 75%, 90% max HR or TAG), Watt (10-350 W) and Recovery. Use the Up/Down and Mode keys to select.

How to connect the Bluetooth app?

Download the compatible Tunturi app. Enable Bluetooth on your smartphone, then launch the app and follow the connection instructions. The console connects only via the app, not through the phone's Bluetooth settings.

What to do if the machine is unstable?

Check that all four support feet are in contact with the floor. Turn the feet to adjust the height: start by screwing them in completely, then unscrew them to stabilize. Tighten the lock nuts. Place the machine on a flat, firm surface.

How to clean and maintain the bike?

Unplug the adapter before cleaning. Use a soft, absorbent cloth, slightly damp if necessary. Do not use solvents. Regularly check the tightness of screws and nuts. Lubricate joints if needed.

What is the maximum heart rate not to exceed?

Calculate your theoretical max HR: 220 - your age. Do not exceed this value. The cardio programs automatically adjust resistance to stay in the target zone (55%, 75% or 90%). Consult a doctor if in doubt.

Can I use the bike if I weigh more than 150 kg?

No, the maximum user weight is 150 kg (330 lbs). Exceeding it may damage the equipment and cause injury. Respect this limit.

How to interpret the recovery test?

After exercise, press Recovery. The console counts down 60 seconds and displays F1 to F6. F1 (drop of +50 bpm) = extraordinary, F2 (41-50) = excellent, F3 (31-40) = good, F4 (21-30) = fairly good, F5 (11-20) = below average, F6 (0-10) = poor. The lower the number, the better the recovery.

USER MANUAL Centuri S100 TUNTURI

Exterior view of a Tunturi exercise bike with visible branding and mechanical components (no text or symbols on the bike itself)

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

• Please read this user manual carefully prior to using this product.
• Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.
• Veuillez lire attentivement le présent manuel de l'utilisateur avant d'utiliser ce produit.
• Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.
• Leggere attentamente questo manuale dell'utente prima di utilizzare il prodotto.
• Antes de utilizar este producto, lea atentamente este manual de usuario.
• Läs den här användarhandboken noggrant före användning av den här produkten.
• Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.

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Exterior view of a TUNTURI stationary exercise bike with control panel and digital display (no text or symbols on the bike itself)

B

C

SP211

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Line drawing of a stationary exercise bike (no text or symbols)

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D-03

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D-04

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4x A1
Screw (M5x10)

Preassembled

blado

montiert
Pré assemblé
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	1 2 3	4 5 6	7 8 9	10 11	12 13	14 15	16 17	18 19	20
Beginner 1 1 1 1	1 1 5 5	5 5 5	17 17	17 17	17 9 9	9 9 9
Beginner 2 1 1 1	1 5 5 5	5 9 9	9 9 13	13 13	13 17	17 17	17
Beginner 3 1 1 5	5 1 1 9	9 5 5	5 13 1	13 13 9	9 17	17 9 9
Beginner 4 1 1 5	5 9 9 9	9 13	13 13	13 9 9	9 9 5	5 1 1
	1 2 3	4 5 6	7 8 9	10 11	12 13	14 15	16 17	18 19	20
Advance 1 1 1 9	9 13 13	17 17	13 17	17 13	17 17	13 13	9 9 1	1
Advance 2 1 1 1	5 5 9 9	13 13	9 9 17	17 17	9 9 5	5 1 1
Advance 3 1 1 1	9 9 9 9	9 9 1	1 1 17	17 17	17 17	1 1 1
Advance 4 1 1 1	5 5 5 9	9 9 13	13 13	17 17	5 5 5	5 1 1
	1 2 3	4 5 6	7 8 9	10 11	12 13	14 15	16 17	18 19	20			18 19	20
Sporty 1 1 9 17 1	9 17 1	9 17	1 9 17	1 9 17	1 9 17	7 1 1
Sporty 2 1 5 9 13	17 1 5	9 13	17 1 5	9 13 1	7 1 5	9 13 17
Sporty 3 1 1 9 9	1 17	1 1 9 9	1 1 17	1 1 9	9 1 1
Sporty 4 1 1 17 1	7 1 1 1	7 17 1	1 17	17 1 1	17 17	1 1 17	17

Index

Welcome....13

Safety warnings....13

Electrical safety 14

Assembly instructions....14

Description illustration A....14

Description illustration B....14

Description illustration C....14

Description illustration D....14

Additional assembly information ....14

Additional information....14

Workouts....15

Exercise Instructions....15

Heart rate 15

Use....16

Adjusting the support feet....16

Power supply (Fig. E)....16

Console (fig F) 16

Display functions....16

Key functions....17

Operation....17

Programs 17

Quick start....17

End your workout....17

Manual mode 17

Beginner mode ....17

Advance mode....18

Sporty mode 18

Cardio mode....18

Watt Mode 18

Recovery....18

Bluetooth & APP 19

Cleaning and maintenance....19

Defects and malfunctions....19

Transport and storage 19

Warranty....19

Technical data 20

Declaration of the manufacturer ....20

Disclaimer 20

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment.

Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers, strength benches and multi stations. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Important Safety Instructions

This manual is an essential part of your training equipment please read all instructions in this manual before you start using this equipment. The following precautions must always be followed:

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

• Heart rate monitoring systems may be inaccurate.
• Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
• Max. usage is limited to 3 hrs a day.
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.

• Wear appropriate clothing and shoes.

• Keep clothing, jewellery and other objects away from the moving parts.

• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 150 kg (330 lbs).
• Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

WARNING

• Never use water or any other liquid directly on or near the equipment, but only via a damp cloth if moist is required to clean the machine.
• Using liquid directly is harmful for the equipment's components, and may result in an electric shock caused by a short cut circuit. This could result in serious personal injury or even death.

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the assembly is completed.

You can use this as a reference during your assembly, but do follow the assembly steps always in the correct sequence as showed in the illustrations.

Description illustration B

The illustration shows what components and parts you should find when un-boxing your product.

NOTE

• Small parts can be hidden/ packed in hollow spaces in the Styrofoam product protection
• If a part is missing, contact your dealer.

Description illustration C

The illustration shows the hardware kit that comes with your product. The hardware kit contains bolts, washers, screws, nuts etc. and the required tools to properly fit your trainer.

Description illustration D

The illustrations shows you in the correct following order how to assembly your trainer best.

NOTE

- Part numbers shown in the assembly steps are commencing with the spare part drawing that can be found in the online version user manual.

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.

Additional assembly information

D2 How to fit the pedals correctly.

NOTE

- Right and left side are determined from an exercising positions perspective.

Right hand pedal

Find the "R" or "L" mark on the pedal axle

• Fit the right hand pedal "R" into the right hand crank.
• Firstly turn the pedal axle in clockwise direction by hand.
• Use the wrench to fully tighten the pedal.

Left hand pedal

• Fit the left hand pedal "L" into the left hand crank.
• Firstly turn the pedal axle in counter-clockwise direction by hand.
• Use the wrench to fully tighten the pedal.

Click to see our supportive YouTube video https://youtu.be/Devel2ZhCAc

NOTE

- Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level.

It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Heart rate measurement (heart rate chest belt)

NOTE

- A chest strap does not come standard with this trainer. When you like to use a wireless chest strap you need to purchase this as an accessory.

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.

WARNING

- If you have a pacemaker, consult a physician before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.
• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Do not use a heart rate chest belt in combination with the handpulse sensors.
• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement
• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with adjustable support feet. If the equipment feels unstable, wobbly, or not levelled well, these support feet can be adjusted to make the required corrections.

• Turn the support feet in/ out as required to put the equipment in a stable and as well possible levelled position.
• Tighten the locknut's to lock the support feet.

NOTE

- The equipment is most stable when it is as low to the floor as possible. Therefore, start to level the equipment by turning all support feet fully in, before turning out the required support feet to stabilize and level the equipment.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting the seat to the required position.

• Loosen the seat adjustment knob.
• Move the seat to the required position.
• Tighten the seat adjustment knob.

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube to the required position. With the leg almost straight, the arch of the foot must touch the pedal at its lowermost point.

• Loosen the seat tube adjustment knob.
• Move the seat tube to the required position.
• Tighten the seat tube adjustment knob.

Adjusting the handlebar

The handlebar can be adjusted according to the height and the exercise position of the user.

• Loosen the handlebar adjustment knob.
• Move the handlebar to the required position.
• Tighten the handlebar adjustment knob.

Emergency break knob

To apply the brake, press down on the brake tension knob.

Power supply (Fig. E)

The trainer is powered by an external power supply. Refer to the illustration to locate the trainer power input.

NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
  • Always remove power cord when
  • machine is not in use.

Console (fig F)

1. Display
2. Tablet/ book support
3. Buttons

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

- The console switches to standby mode when the equipment is not used for 4 minutes. If the console is in standby mode.

Display functions

Time window :

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0 and alarm will sound or flash.
  Time will continue counting up if training is not stopped after goal is reached.
• Range: 0:00 \~ 99:59

Speed window :

• Shows actual speed during exercise
• Range: 0.0 \~ 99.9

RPM window :

• Shows revolutions per minute during exercise
• Range: 0 \~ 999

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display "P".
• Pulse alarm will sound when current pulse is over the target pulse.
• Range: 0-30 \~ 230 BPM.

Watt

• Display current workout watts.
• Range: 0 \~ 999

Distance

• Without setting the target value, distance will count up.
• When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash.
  Distance will continue counting up if training is not stopped after goal is reached.
• Range: 0.00 \~ 99.99 KM.

Load

• Shows tension level setting, when adjusting resistance, for 3 seconds.
• Range: 1 \~ 32

Calories

• Without setting the target value, calorie will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
  Calories will continue counting up if training is not stopped after goal is reached.
• Range: 0 \~ 9999 K. Calories.

NOTE

- This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment.

Key functions

Recovery

- Test heart rate recovery status.

Down

• Decrease resistance level during workout.
• In setting selection lower value.

Mode

- Confirm setting or selection

Up

• Increase resistance level during workout.
• In setting selection upper value.

Reset

• When press and hold for 2 seconds, display will reboot and start from main menu. (all shown data will be lost)
• Reverse to main menu during presetting workout value or stop mode

Start/ Stop

• Start workout when in idle mode.
• Stop/ pause workout when in active mode.

Operation

Power on

• Plug in power supply to power on computer.
• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

Power off

• Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically.
• Unplug power supply to power off computer directly.

Programs

Quick start

• Press Start/ Stop key to start your workout without any pre-set setting.
• Use Dial Up/ Down to adjust resistant level during workout.

End your workout

• Press Start/ Stop in workout mode to stop/ pause your workout. To resume your workout press Start/ Stop button in pause mode.
• Press Reset key (in Pause mode) to reset all workout data.
• Press and hold Reset key for over 2 seconds to reset console. (Active training data will be lost)

Manual mode

• Press Up/ Down key to select workout program, choose Manual mode and press mode key to enter next setting entry for manual mode program.
• Press Up/ Down key to pre-set training time, and press Mode key to confirm the setting.

NOTE

• After confirm you can set also: Distance, Calories, & Pulse.
- When setting more than one goal, the training will end at first achieved goal.
- Leave a goal blank and it will not be seen as a pre-set limit.

• Press Start/ Stop key to start workout
• Press Up/ Down key to adjust resistance level.
• Press Start/ Stop key to pause workout.
• Press Reset key to return to main menu. (active training data will be lost)

Beginner mode

• Press Up/ Down key to select workout program, choose beginner mode and press Mode key to enter next setting menu for beginner mode.
• There can be 4 beginner modes selected: Beginner 1 \~ 4, select one by using the Up/ Down key and confirm selected by pressing Mode key.

• Press Up/ Down key to present training time.

• Press Start/ Stop key to start workout

• Press Up/ Down key to adjust resistance level.
• Press Start/ Stop key to pause workout.
• Press Reset key to return to main menu. (active training data will be lost)

Advance mode

• Press Up/ Down key to select workout program, choose beginner mode and press Mode key to enter next setting menu for beginner mode.
• There can be 4 beginner modes selected:

Advance 1 \~ 4., select one by using the Up/ Down key and confirm selected by pressing Mode key.

- Press Up/ Down key to present training time.

• Press Start/ Stop key to start workout
• Press Up/ Down key to adjust resistance level.
• Press Start/ Stop key to pause workout.
• Press Reset key to return to main menu. (active training data will be lost)

Sporty mode

• Press Up/ Down key to select workout program, choose beginner mode and press Mode key to enter next setting menu for beginner mode.
• There can be 4 beginner modes selected:

Sporty 1 \~ 4, select one by using the Up/ Down key and confirm selected by pressing Mode key.

- Press Up/ Down key to present training time.

• Press Start/ Stop key to start workout
• Press Up/ Down key to adjust resistance level.
• Press Start/ Stop key to pause workout.
• Press Reset key to return to main menu. (active training data will be lost)

Cardio mode

• Press Up/ Down key to select workout program, choose Cardio mode and press Mode key to enter next setting menu for advance mode.
• Press Up/ Down key to set your age and confirm by pressing mode key.
• There can be 4 Cardio modes selected:

55% (of maximum HR = 220 - age x 55%)

75% (of maximum HR = 220 - age x 75%)

90% (of maximum HR = 220 - age x 90%)

TAG (Target Heart Rate, default set on 100

Use Up/ Down key to change, and confirm by pressing mode key).

Select one by using the Up/ Down key and confirm selected by pressing Mode key.

• Press Up/ Down key to pre-set training time, and press Mode key to confirm the setting.
• Press Start/ Stop key to start workout
• Press Start/ Stop key to pause workout.
• Press Reset key to return to main menu. (active training data will be lost)

NOTE

• In Cardio mode, the tension will be adjusted automatically to an insensitivity in where your hart rate reaches the Pre set HRC target.
• After 6 seconds without pulse input, LCD will show "Pulse Input" to notify the user.

Watt Mode

• Press Up/ Down key to select workout program, choose Watt mode and press Mode key to enter next setting menu for advance mode.
• Use Up/ Down to set Watt target.

120 is pre-set default

Range: 10\~350

confirm by pressing mode key.

• Use Up/ Down key to set Time.
  Confirm by pressing mode key.
• Press Start/ Stop key to start workout
• Press Up/ Down key to adjust resistance level (Watt).
• Press Start/ Stop key to pause workout.
• Press Reset key to return to main menu. (active training data will be lost)

In Watt mode, the tension will be adjusted automatically to an insensitivity in where the Watt reaches the Pre set Watt target.

NOTE

• The Watt parameter is a calculation of RPM and Tension level.
  When RPM is higher, the tension will be lower.
  When RPM is lower, the tension will be higher.

Recovery

• The Recovery key will only be valid if pulse is detected.
• Time will show „0:60" (seconds) and counts down to 0.
• Computer will show F1 to F6 after the countdown to test heart rate recovery status. User can find the heart rate recovery level based on the chart below.
• Press Recovery key again to return to the beginning.

How to read the test result.

The result is based on your cardiac heart rate condition. When being active your heart rate increases in Beats Per Minute (BPM).

When you end your workout, your heart rate will stabilize to normal.

The faster your heart-rate stabilizes the better your cardiac condition.

When your heart rate drops with at least 50 BPM in the test minute, your result will read F1.

When your heart rate drops in between 41\~50 bpm in the test minute, your result will read F2.

And so on.

F1 Outstanding 50+ BPM
F2 Excellent 41 ~ 50 BPM
F3 Good 31~ 40 BPM
F4 Fair 21 ~ 30 BPM
F5 Below average 11 ~ 20 BPM
F6 Poor 0 ~ 10 BPM

NOTE

• When your heart rate increased in the test minute, it will read F6 too.
• When entering Recovery mode, the workout will be paused.
• Press Start/ Stop to resume training when exit Recovery mode, or press Reset to go back to start menu.

Bluetooth & APP

• This console can connect with an APP on a smart device by Bluetooth (iOS & Android).
• Establish the Bluetooth connection only via the connection mode on the installed APP on your smart device.
• When the bluetooth connection between APP and console is established the console display will be dimmed.

NOTE

• Tunturi only provides the option to connect your fintess console throughout a bluetooth connection. Therefore Tunturi cannot be held responsible for damage, or malfunctioning of products other than Tunturi products.
• Check the website for extra information.

This console can receive a Bluetooth heart-rate transmitter. There is no need to pair the defice, as the console will auto detect the heart-rate transmitter when it is in range.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Trouble shooting:

- If there is no signal when you pedal, please check if the cable is well connected.

NOTE

• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please re-install the transformer and try again.

Shaky or unstable feeling during use

If the machine feels unstable or unstable during operation, it is advisable to adjust the support feet to bring the frame to the correct height. Read the instructions in this manual in section: "Use"

Transport and storage

WARNING

• Before transport and storage, remove the adapter.
• Carry and move the equipment with at least two persons.

- Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.

• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV, and is maintained as instructed for that particular equipment. The product-specific approved environment and maintenance instructions are stated in the "user manual" of the product. The "user manual" can be downloaded from our website. http://manuals.tunturi.com

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C.

The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered.

Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Technical data

Parameter Unit of measurement Value
Heartrate measurement available via:	handgrip contact5.3~ 5.4 Khz.BT (BLE)ANT+	☑☑☒☒
Length cm	inch	11043.3
Width cm	inch	5220.5
Height cm	inch	12649.6
Weight kg	lbs	49.0108.0
Max. user weight kg	lbs	150330
Adapter Voltage Current	V Ma.	9V-DC1.0 A

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 2014/30/EU. The product therefore carries the CE label.

09-2022

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2022 Tunturi New Fitness BV

All rights reserved.

• The product and the manual are subject to change.
• Specifications can be changed without further notice.
• Check our website for the latest user manual version.

Deutsch

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Haftungsausschluss

© 2022 Tunturi New Fitness BV

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Pays-Bas

© 2022 Tunturi New Fitness BV

Training beeindigen 43

Manueel mode....43

Beginner Mode 43

Advance Mode ....43

Sporty Modus 43

Cardio Modus 43

Modus Watt 43

Recovery....44

Bluetooth & APP 44

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2022 Tunturi New Fitness BV

Advance (Modo avance)....51

Advance (Modo avance)

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Paesi Bassi

© 2022 Tunturi New Fitness BV

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

© 2022 Tunturi New Fitness BV

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Nederländerna

Friskrivning

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Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Alankomaat

Vastuuvapauslauseke

© 2022 Tunturi New Fitness BV

B.O.M.

NR	Description	Specs	Qty
A Console	S40 + BT 1
A-1 Screw	M5x10 black 4
B Handlebar	Dipping black 1
B-1 Lim	t sleeve Black, rubber 1
B-2 Hex	screw M5x12L 1
B-3 Self-tap	t screw M3x12L 1
B-4 Cable	upper 600mm 12P(W)+12P(B)	1
B-5 Handlebar	cap PVC, black	1
B-6 Handlebar	post Chromed	1
B-7 Wire cap	Black (PP)	1
B-8 Hand pulse sensor	Black	2
B-9 Hand pulse sensor wire	400mm 2P+ dual terminal	2
D	Front foot	RAL 9004 black	1
D-1	Foot cap	Black ABS	2
D-2	Adjust cushion pad 3/8"-16 x30L(black)∅40	2
D-3	Transport wheel	Black	2
D-4	Nut	M8	2
D-5	C-clip	∅8	4
E	Flywheel compl. (incl. E-1~E8)	∅150x32W black	1
E-1	Bearing	6000RS	1
E-2	Bearing	6900RS	1
E-3	Flywheel axle	∅10x106.5L	1
E-4	Plastic bushing	∅10x∅14x6mmL(Nylon))	1
E-5	Flat washer	∅10x∅14x1t	2
E-6	Star washer	∅10x∅17x1t 30#	2
E-7	Nut	3/8"-26x4.5t( )30#	5
E-8	Bushing	∅13x∅14x46.5mmL(Q235)	1
F	Pedal, pair (sport type)	JD305A	1
F-1	Pattern nut	M10xP1.25x9T (nyloc) code: 8.8	2
F-2	Crank (LH)	9/16" x 180L	1
F-3	Side cover (LH)	RAL 9004 black	1
F-4	Self-tap screw M4x50L 35#	4
F-5	Self-tap screw M5x16L code: 8.8	4
F-6	Front cover (LH)	RAL 9004 black	1
F-7	Front cover (RH)	RAL 9004 black	1
F-8	Nut	M20*P1.0 Black	2
F-9	Bearinbg 6004RS	6004RS	2
F-10	Drive pulley	∅210*6-groove Aluminum	1
F-11	Hex screw M6xP1.0x30L code:8.8	2
F-12	Axle	∅20*180L	1
F-13	Hex screw M8xP1.25x12Lx5t	3
F-14	Side cover (RH)	RAL 9004 black	1
F-15	Crank (RH)	9/16" x 180L	1
F-16	DC wire	350L+3P	1

B.O.M.

NR	Description	Specs Qty
F-17 Screw M5x14L 30# 4
F-18 Flywheel adjust plate 4T 2
F-19 Frame Black 1
F-20 Handlebar post knob M16xP1.5x25L 1
F-21 Sensor box + wire 400L 1
F-22 Sensor holder Black 1
F-23 Machine screw M4x10L 1
F-24 Seat post knob M16xP1.5x25L black 1
F-25 Handlebar post sleeve Black PP		1
F-26 Seat post sleeve	Black PP	1
F-27 End cap	Black PVC	2
F-28 Cable, Lower	1000mm 12P (W)+2P 70mm+3	1
F-29 Drive belt	J5 813m/m(320J)	1
F-30 Cover	Black	1
G	Rear foot	RAL 9004 black	1
G-1	Foot cap	Black 2
G-2	Adjust cushion pad	3/8"-16 x30L(black) ∅50	2
J	Magnet brake set	10-magnet	1
J-1	Hex screw	M6xP1.0*16L	2
J-2	Spring washer	∅6	2
J-3	Flat washer	∅6x∅13x1t	2
J-4	Flat washer	∅8*∅19*2T	2
J-5	Bushing	∅10x∅14x6mmL(Q235)	1
J-6	Adjustor	M6*∅18*63L	1
J-7	Screw M8*22L 1
J-8	Hex Nut	M6 2
J-9	Servo motor		1
K	Flywheel set (incl. K1~K5, K7)	Black 1
K-1	Nut	9/16"x5.5t	6
K-2	Bearing 6202RS TPI	6202RS TPI	2
K-3	Flywheel		1
K-4	Bushing	∅26*56.8L	1
K-5	2-way flywheel axle	∅15*156L	1
K-6	Belt	PK 5-groove 1320m/m	1
K-7	Flat washer 15x 25x1t	∅15x∅25x1t	2
L	Seat sliding tube set	215L chromed	1
L-1	Tube cap	25*40 black PVC	2
L-2	Screw fixing bracket		1
L-3	Seat sliding tube	Chromed	1
L-4	Flat washer	∅12.5x∅24x2t	1
L-5	Seat locking knob	Black	1
L-6	Seat post	Chromed	1
L-7	Seat	SP-4 black soft skin	1
M	Brake assembly set		1

B.O.M.

NR	Description	Specs	Qty
M-1 Brake knob 1
M-2 Fixing nut M20*1.0*10L 1
M-3 Adjustment pole(lower) ∅13*170L 1
M-4 Fixing tube ∅18*64L 1
M-5 Spring ∅15*1.6T*86L black 1
M-6 Hex Nut M8 4t 2
M-7 Brake bracket 3T black 1
M-8 Bushing ∅9.2*18L 45# 1
M-9 Screw M5x8 2
M-10	Flat washer	∅10x∅14x1t	2
M-11	Teflon washer ∅13.5x∅18.5x0.5t	1
M-12	Brake set	Black, ABS+Fibrac	1
N	Belt tightener set (incl. N-1~N-9)		1
N-1	Hex nut	M10 7t	1
N-2	Hex nut	M6	2
N-3	Adjustor	M6*∅18*63L 1
N-4	Bushing ∅10x∅14x4mmL 1
N-5	Pulley wheel	∅30x22mmL	1
N-6	Pulley wheel axle	41L	1
N-7	Flat washer	∅6x∅13x1t	1
N-8	Spring washer	∅6 1
N-9	Hex screw	M6xP1.0x12L	1
P	Hardware kit (incl. P-1~P-8)	Black screws, blister pack	1
P-1	Carriage bolt		4
P-2	Flat washer	∅8x∅19x2t	8
P-3	Nylon nut	M8	4
P-4	Quick release knob	M10*26.5L	1
P-5	Copper sasher	∅10.5*∅22*3.5t	1
P-6	Harpoon wrench	13.15.19.5 cross Q235	1
P-7	Allen wrench	6mmx30mmLx84mmL	1
P-8	Spann wrench	13.14 cross	1
O	Adapter	DC 9V/1.0A (C-type)	1
	Bottle holder		1
E	Flywheel compl. Assy	Parts: E-1 ~ E8	1
G	Rear foot compl. Assy	Parts: G-1, G-2	1
K-3	Flywheel compl. Assy	Parts: K1 ~ K5, K7	1
N	Belt tightener compl. Assy	Parts: N-1 ~ N-9	1
	Front post fixation strip S40

TUNTURI®

FEEL BETTER EVERY DAY

TUNTURI NEW FITNESS B.V.

Purmerweg 1

1311 XE Almere

The Netherlands

P.O. Box 60001

1320 AA Almere

The Netherlands

[e-mail]

www.tunturi.com

/TunturiNLBE

/TunturiFitness

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