IAN 309652 - Smartwatch CRIVIT - Free user manual and instructions

Product type	Connected heart rate monitor watch with optical sensor
Case dimensions	4.8 x 1.4 cm
Screen dimensions	2.8 x 2.3 cm
Weight	45 g
Power supply	1 CR2032 battery, 3 V
Water resistance	3 bar (DIN 8310)
Operating temperature	0 °C to 50 °C
Main functions	Time, alarm, timer, training stopwatch, heart rate measurement, pedometer, sleep tracking, calorie expenditure, fat burning, BMI, backlight
Available modes	Clock, Training, Pedometer, Sleep
Customizable settings	Language, units, age, gender, height, weight, heart rate zones, stride length, step goal, alarms
Maintenance and cleaning	Clean the watch with a soft, dry, lint-free cloth; clean the strap with warm soapy water, dry thoroughly
Safety	Optical heart rate sensor; do not overtighten; consult a doctor before training; use only CR2032 batteries; do not expose to fire
Spare parts and repairability	Replaceable battery (CR2032); checkable seal; repair by watchmaker recommended; 3-year warranty
General information	Brand: Crivit; Model: IAN 309652; Warranty period: 3 years; Manufactured by digi-tech gmbh; Private use only

Frequently Asked Questions - IAN 309652 CRIVIT

How to start the watch and set initial parameters?

Remove the protective film, then press LIGHT, MODE, SEL or SET. A beep sounds. To enter your personal data, hold SET for 3 seconds. Follow the on-screen instructions to choose the language, set the time, date, unit, age, gender, height, weight, etc. Confirm each step with SEL and exit with MODE.

How to reset the watch in case of malfunction?

To reset the watch, first press SET then, while holding SEL, the watch resets. Caution: all stored data will be lost. After reset, perform the initial setup as described in the manual.

How to change the battery?

Unscrew the 4 screws on the back of the watch with a small Phillips screwdriver. Remove the cover, lift the old battery with a flat tool. Insert a new CR2032 battery (3 V) with the positive pole facing up. Check the seal, then replace the cover and tighten the screws firmly.

Why is the heart rate not displayed or incorrect?

Make sure the watch is correctly positioned: wear it one finger away from the wrist bone, skin contact, not too tight. Warm up before training. If the problem persists, relax your wrist and keep it still for about 10 seconds. If the screen remains blank, change the battery.

How to activate and use automatic sleep mode?

In sleep mode, hold SET for 3 seconds. The screen shows AUTO OFF. Press SET/LIGHT to switch to AUTO ON, then confirm with SEL. Set the sleep start and end times. Sleep mode will activate and deactivate automatically every day at the set times.

How to set the alarm and snooze?

In Clock mode, press SEL to access the alarm. Press SET to enable/disable (ON/OFF). To set the time, hold SET for 3 seconds: the minutes flash, adjust with SET/LIGHT, confirm with SEL, then do the same for hours. When the alarm sounds, press a button to stop it; otherwise, the snooze triggers after 30 seconds and repeats 3 times.

How to improve the accuracy of the measured distance?

Accuracy depends on stride length. Measure a distance of 100 m while counting your steps, then divide the distance by the number of steps to get your stride length. In training mode, access the stride setting by holding SET for 3 seconds from the average heart rate display. Enter the values for walking and running.

Is the watch waterproof? Can I swim with it?

The watch is water resistant to 3 bar according to DIN 8310, which corresponds to protection against splashes and rain, but it is not suitable for swimming or prolonged immersion. Avoid wearing it in the shower or while swimming.

How to reset the pedometer and step goal?

In pedometer mode, hold SET for 3 seconds to reset the daily step goal. To change the goal, hold SET again for 3 seconds and use SET/LIGHT to choose a value between 1,000 and 19,999. Confirm with MODE. Note that the pedometer resets automatically each night.

What to do if the screen is hard to read or the backlight does not work?

First press a button to wake the watch. If the screen remains dim, check the contrast: in setting mode, you can adjust it. If the backlight does not turn on, the battery may be low. Change the battery. Clean the sensor on the back with a dry, lint-free cloth.

USER MANUAL IAN 309652 CRIVIT

FR 5:18 326°

Zimmer FR 5:18 326°

www.idl-service.com

HERZFREQUENZ- MESSUHR MIT OPTISCHEM SENSOR · 10/2018 · Art.-Nr.: 1-LD5029

DE AT CH

HERZFREQUENZ-

MESSUHR MIT

OPTISCHEM SENSOR

Usage and safety instructions

IAN 309652

DE AT

CH

GB Usage and safety instructions ..... - 86 -

Technical line drawing of a wristwatch and grip assembly (no text or symbols)

LIGHT MODE FR 5:18 13:26" SET SEL

3" 0:10:05 RESET!

BELOW OFF ABOVE OFF MAX OFF

13" 13:59 3" RESET! 0%

3 BAR ✓ × × ×

Reinigungshinweis

Technical line drawing of a wristwatch and grip assembly (no text or symbols)

LIGHT MODE FR 5:18 13:26 SET SEL

13% 13 1359 3" RESET! 0%

Technical line drawing of a mechanical component with a circular feature and a vertical pin (no text or symbols)

LIGHT MODE FR 5:18 13:26 SET SEL

BELOW OFF ABOVE OFF MAX OFF

13% 13:59 3" RESET! 0%

3 BAR ✓ × × ×

GB Usage and safety instructions

Table of contents

Table of contents....- 86 -

Introduction....-88-

Intended use - 88 -

Scope of delivery....- 88 -

Technical specifications....- 88 -

Important safety information Important safety information.... - 89 -

Important safety information for the batteries.... - 89 -

Important safety information for users - 89 -

Optical heart rate measuring....- 90 -

Correct positioning of the heart rate monitor watch - 91 -

Important heart rate monitor watch usage information - 92 -

Speed setting....- 92 -

Heart rate monitor watch initial setup - 93 -

Light -93-

The heart rate monitor watch has 4 function modes - 93 -

CLOCK (CLOCK / UHR / HORLOGE / OROLOGIO) ...... - 94 -

1. Clock....-94 -

2. Alarm - 94 -

3. TIMER (countdown) max. 23:59:59 - 95 -

Workout mode (WORKOUT / TRAINING / ENTRAIN. / ALLENAM.) ...... - 96 -

1. Workout timer....- 97 -

2. Current/average pace time/km....-98 -

3. Current/average speed km/h - 99 -

4. Distance....-99 -

5. Heart rate (workout mode) - 99 -

6. Calories burned / fat burned / BMI - 102 -

Pedometer mode....- 103 -

Sleep function mode (SLEEP / SCHLAF / DORMIR / DORMIRE) ...... - 104 -

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1. Starting manual sleep mode ..... - 104 -
2. Stopping manual sleep mode - 105 -
3. Setting the automatic sleep mode - 105 -
   Troubleshooting....- 106 -
   Reset - 108 -
   Low battery warning indicator - 108 -
   Replacing the battery....- 108 -
   Water resistance....-108-
   Cleaning instructions.... - 109 -
   Disposal of the electronic appliance ....- 109 -
   Disposal of the batteries....-109-
   Recycling....- 109 -
   Corrugated cardboard....-109-
   Waste disposal....-109-
   digi-tech gmbh warranty....-110-
   Warranty conditions....-110-
   Warranty period and defects liability - 110 -
   Scope of the warranty....- 110 -
   Warranty claim procedure - 111 -
   Service....-112-
   Supplier....-112-

HEART RATE MONITOR WATCH

Introduction

Congratulations on the purchase of your new heart rate monitor. You have chosen a high quality product. The instruction manual is part of the product- it contains important information about safety, use and disposal. Read the manual with all usage and safety notes before using the watch. Only use the watch in the intended way and for the intended applications. If the watch is given to someone else, include all documentation with the heart rate watch. Please keep the packaging and the instruction manual for future reference.

Intended use

This heart rate monitor is intended for time display and the described additional features. Any other use or modification of the heart rate monitor does not comply with the intended uses. The manufacturer is not liable for damages caused by improper use or misuse. The device is not intended for commercial use.

Scope of delivery

Please note: Check the scope of delivery after purchase. Please ensure that all parts are included and undamaged.

• 1 x Heart rate monitor watch incl. battery (CR2032)
• 1 x Instruction manual

Technical specifications
Heart rate monitor watch

Operating temperature	0 - 50°C
Dimensions	4,8 x 1,4 cm
Display	2,8 x 2,3 cm
Weight	45 g
Battery	CR 2032/3V

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Important safety information

Important safety information for the batteries

WARNING!

HEALTH HAZARD! RISK OF EXPLOSION!

Keep batteries out of reach of small children. If a battery is swallowed, you must seek medical attention immediately. Batteries/rechargeable batteries must always be inserted in the correct polarity. If necessary, clean the battery and device contacts. Never attempt to recharge non-rechargeable batteries. Never short-circuit or attempt to open batteries. Never throw batteries into fire as they may explode. If the device will not be used for an extended time period, remove the battery and store the device in a dry and dust-free area. Improper use of the battery can lead to explosion or leakage. If the battery leaks, avoid contact with skin, eyes and mucous membranes. Use gloves. If you are exposed to battery acid, rinse the affected areas with plenty of clean water and immediately seek medical attention. Remove discharged batteries from the device as they present an increased risk of leakage.

Important safety information for users

ATTENTION: Consult your doctor before you begin any training program. Your doctor can help you choose the proper training intensity and heart rate guidelines for your exercises. This Heart rate monitor watch is not a medical device and should only be used as a guide for your training.

WARNING! RISK OF INJURY!

This device may be used by persons (including children over 8 years of age) with reduced physical, sensory or mental abilities or lack of experience and knowledge,

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if they are supervised or instructed regarding the safe use of the device and understand the dangers that may arise. Children may not play with the device. Cleaning and user maintenance of the device may not be performed by children without supervision. Keep packaging films out of the hands of children. There is a danger of suffocation.

Optical heart rate measuring

Your heart rate monitor watch measures your heart rate at your wrist using an optical sensor. A chest belt is not required when using this method.

Blood circulation

Blood circulation varies from person to person and may differ intra-individually (for example, between the left and right arms). In some cases, natural blood flow may not be optimal for heart rate measurement with an optical sensor in certain individuals.

Environmental factors

If the ambient temperature is too low, blood flow to the forearms can be reduced and this may reduce measurement accuracy.

Skin Colour

Skin reflectivity is influenced by the colour of the skin surface. In principle, the less light is absorbed through the skin surface, the better the heart rate measurement. Strong pigmentation of the skin, scarring and tattooing can therefore adversely affect the measurement accuracy.

Keep skin dry and clean

It is important to keep your watch and skin clean and dry. Dry will maximize comfort and prevent damage to the watch. This is especially important during workouts or exposure to liquids. Liquids such as sweat, soap, sunscreen, and lotions can reduce measurement accuracy.

Posture

Improper posture (such as sharply bent wrists) will affect the circulation of the forearms and reduce heart rate measurement accuracy.

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Correct positioning of the heart rate monitor watch

Place the heart rate monitor watch on your wrist. The correct positioning is important for precise measurements.

Technical line drawing of a wristwatch and a finger clip (no text or symbols)

To measure the heart rate, the heart rate monitor watch must be snugly fitted around your wrist. The display must face upward and must be positioned one finger-width behind the wrist bones. The sensor must be touching the skin. The heart rate monitor watch must not be worn so tightly that blood circulation is reduced. While you are not working out, the watch should be worn more loosely around your wrist- in the style of a normal watch. Wear the watch slightly more tightly around your wrist while working out to maximise the precision of the heart rate measurement.

Many exercises such as cycling or weightlifting require you to angle your wrists. This may interfere with the heart rate measurement if the heart rate monitor watch is worn too low on the wrist. For the best results, wear your heart rate monitor watch for a few minutes before you begin your workout.

If your hands or skin feels cool quickly, warm up your skin below the sensor. Do some warm up exercises before you begin your workout.

• Ensure that the heart rate monitor watch has skin contact.
• Do not wear the heart rate monitor watch too tightly around your wrist as this may interfere with blood circulation and reduce measurement precision.

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• The heart rate monitor watch should be worn slightly more tightly around your wrist when working out.
• During very intense workouts or other activities, which cause forceful or arrhythmic movements of your wrist, the sensor may not be able to measure your heart rate correctly.
• If your heart rate monitor watch does not display your heart rate, relax your wrist and remain motionless for a short while (approximately 10 seconds). Your heart rate should now appear.

Important heart rate monitor watch usage information

LIGHT MODE FR 5:18 13:26 SET SEL

• Press MODE to change the feature mode of the watch or exit settings menus
• Press SET to set your personal data by decreasing values
• Press LIGHT to set your personal data by increasing values
• Press SEL to confirm your setting and advance one step in a submenu

Speed setting

Press and hold SET or LIGHT while setting numerical values to use the speed-setting feature.

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Heart rate monitor watch initial setup

Remove the protective film from the display and press LIGHT, MODE, SEL or SET. The watch will emit a beep sound. The heart rate monitor watch will now show the starting display view. Set your personal data. Press and hold SET for 3 seconds. The language will appear on the display. Press SET/LIGHT briefly to select English, Italian, French or German. Press SEL to confirm your setting. The seconds appear on the display. Press

SET/LIGHT to reset the seconds to 00. Press SEL to confirm your setting. The minutes appear on the display. Set the minutes by pressing SET/LIGHT and confirm your setting by pressing SEL. Set the hours, year, month, day, date format, 12/24 hour time format, unit of measurement, year of birth, gender, height, weight, key tone, hourly chime and display contrast in the same manner. Press MODE to exit the settings menu.

Light

Temporarily activate the backlight of the watch display by pressing LIGHT briefly.

The heart rate monitor watch has 4 function modes

Press MODE to select the function mode of the watch. The order of the functions is:

graph LR
    A["FR 5:18 326"] --> B["000:06 106"]
    B --> C["1359"]
    C --> D["6:30 223"]

    subgraph MODE
        E["CLOCK UHR HORLOGE OROLOGIO"] --> F["WORKOUT TRAINING ENTRAIN. ALLENAM."]
    end

    subgraph MODE
        G["PEDO PEDO PEDO PEDO"] --> H["SLEEP SCHLAF DORMIR DORMIRE"]
    end

Furthermore, the function modes include different subfunctions. The subfunctions can always be reached by pressing SEL.

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CLOCK (CLOCK / UHR / HORLOGE / OROLOGIO)

Press MODE repeatedly to select the function CLOCK / UHR / HORLOGE / OROLOGIO.

Press SEL to select the subfunctions of the clock mode.

1. CLOCK

2. ALARM

3. TIMER

FR 5:18 P 3:26" 1. 2. 3. AL OFF 100 TMR CO 100

1. Clock

The day of the week and the date are shown in the upper part of the display. The time is shown in the lower part of the display. Set the time as described under "heart rate monitor watch initial setup".

Day of the week CLOCK FR 5:18 13:26" Date Time

2. Alarm

Press SET in alarm mode to activate or deactivate the alarm.

Press and hold SET for 3 seconds to set the alarm time. The minutes will blink on the display. Press SET/LIGHT to set the minutes and confirm your setting by pressing SEL. The hours will blink on the display. Set the hours in the same manner. Confirm by pressing MODE.

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Activating/deactivating the alarm and the snooze feature

Press any button when the alarm sounds to turn off the alarm. If the alarm is not turned off within 30 seconds, the snooze feature will activate. The "symbol" will blink on the display and the alarm will sound again after 5 minutes. This will be repeated 3 times. After 24 hours the alarm will sound again.

3. TIMER (countdown) max. 23:59:59

The preset time of 1:00 hour will appear on the display.

hours

Press SET while in TIMER mode to start or stop the timer.

Press and hold SET for 3 seconds to reset the TIMER.

1MR 02 0:36 3" RESET! TMR 00 100

Press and hold SET again for 3 seconds to set a custom time for the TIMER. The hours will blink. Press SET/LIGHT to set the hours and confirm your setting by pressing SEL. The minutes will blink on the display. Set the minutes and seconds in the same manner. Confirm by pressing MODE.

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Stop the TIMER alarm by pressing any button. If no button is pressed, the alarm will automatically stop after 30 seconds.

Workout mode (WORKOUT / TRAINING / ENTRAIN. / ALLENAM.)

Press MODE repeatedly to select the function WORKOUT / TRAINING / ENTRAIN / ALLENAM.

Press SEL to select the subfunctions of the workout mode.

1. WORKOUT TIMER
2. CURRENT/AVERAGE PACE
3. CURRENT/AVERAGE SPEED
4. DISTANCE
5. HEART RATE
6. CALORIES BURNED/FAT BURNED/BMI

0:00:06 106 00:00Akm 106 0.0km/h 1. 2. 3. 2345Kc 106 Rv# 95 106 00.00Km 106 4.

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1. Workout timer

Press SET while in workout mode to begin the heart rate measurement. The heart symbol will blink on the display.

ATTENTION: All described subfunctions will only function if the workout timer is running.

Press SET while in workout mode to stop the heart rate measurement. The heart symbol will remain on without blinking.

NOTE: If the workout timer is stopped, the heart rate monitor watch will revert to the normal time display after approximately 5 minutes.

Press and hold SET for 3 seconds to reset the workout timer time.

NOTE: Resetting the workout timer time will also reset all data of the subfunctions.

Heart rate target zone

Within target zone

Above target zone

Below target zone

Automatic deactivation of the workout time (in workout mode)

After a duration of 2.5 hours the display will show:

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Press SET/LIGHT to select YES/JA/OUI/SI or NO/NEIN/NON/NO and press SEL to confirm.

Setting YES/JA/OUI/SI will stop the heart rate measurement. Setting NO/NEIN/NON/NO will cause the heart rate measurement to continue. If no button is pressed during the next 30 minutes (after 3 hours total workout time) the measurement will stop automatically.

ATTENTION: After 5.5 hours, the message will reappear.

Automatic deactivation of the workout time (in another mode)

If a different function mode is selected after starting the workout timer, after 4 minutes the display will show:

Press SET/LIGHT to select YES/JA/OUI/SI or NO/NEIN/NON/NO and press SEL to confirm.

Setting YES/JA/OUI/SI will stop the heart rate measurement. Setting NO/NEIN/NON/NO will cause the heart rate measurement to continue. If no button is pressed during the next minute, the measurement will stop automatically.

2. Current/average pace time/km

Press SEL to show the pace in the upper part of the display. The lower part of the display will show the heart rate. Press SET to show the current or average pace.

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3. Current/average speed km/h

Press SEL to show the current/average speed in the upper part of the display. The lower part will show the current heart rate. Press SET to show the current or average speed.

4. Distance

Press SEL to show the distance in the upper part of the display. The lower part will show the current heart rate.

5. Heart rate (workout mode)

Press SEL to show the average heart rate. Press SET to select the subfunctions.

A. AVERAGE HEART RATE
B. MAXIMUM HEART RATE
C. MINIMUM HEART RATE
D. MHR %*
E. TARGET HEART RATE ZONE

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graph TD
    A["106s 95"] --> B["106s 155"]
    B --> C["106s 55"]
    A --> D["140s 40"]
    D --> E["106s 95"]
    C --> F["106s 95"]
    E --> G["106s 95"]

* MHR - Maximum heart rate (100 % of the maximum heart rate = 220 - your age in years)

Workout target heart rate zone settings

ATTENTION: Consult your physician to find out which target heart rate zone is suitable for you. The pre-set values are only approximate and are not suitable for everyone.

To set the workout target heart rate zone, the alarms and the stride length, press SET for 3 seconds while in average heart rate display mode.

HR ZONE ZONE-1 ZONE-2 ZONE-3 MY ZONE

Press SET/LIGHT to select one of the pre-set workout target heart rate zones 1 - 3 or select MYZONE to set a custom workout target heart rate zone. The following table shows an overview of zones 1-3.

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Age in year	20	25	30	35	40	45	50	55	60	65
Zone 1	10C	97	95	92	90	87	85	82	80	77
Recreatio	-	-	-	-	-	-	-	-	-	-
50-65 % MHR	13C	126	123	12C	117	113	11C	107	104	10C
Zone :	13C	126	123	12C	117	113	11C	107	104	10C
Fitnos	-	-	-	-	-	-	-	-	-	-
65-80 % MHR	16C	156	152	148	144	140	136	132	128	124
Zone :	16C	156	152	148	144	140	136	132	128	124
Sport	-	-	-	-	-	-	-	-	-	-
80-95 % MHR	19C	185	18C	175	171	166	161	156	152	147

While MYZONE is shown on the display, press SEL to enter setting mode for the custom workout target heart rate zone. The lower limit of the zone will blink on the display. Press SET/LIGHT to set the lower limit and confirm your setting by pressing SEL. Set the upper limit in the same manner.

MYZONE BELOW -70 REOVE -160

Alarm for workout target heart rate zone

Press SET/LIGHT to activate (ON) or deactivate (OFF) the alarm for the selected limit. Confirm your settings by pressing SEL.

BELOW OFF ABOVE OFF MAX OFF lower limit upper limit maximum heart rate

Alarm for heart rate exceeding maximum heart rate

If your heart rate reaches 99% of the maximum heart rate or exceeds the maximum heart rate, a steady alarm tone will sound. The alarm tone will stop when your heart rate drops to below 99% of the maximum heart rate.

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Stride length setting

The stride length display appears. Enter your stride length for walking and running by pressing SET/LIGHT. Press SEL to confirm each setting. Save by pressing MODE.

STRIDE WALK CM 60 RUN CM 90

To determine your stride length, measure a distance of (for example) 100m. Walk or run (depending on the value you wish to set) the distance with uniform strides and count your steps. Divide the distance by the number of strides and convert the metres to centimetres.

NOTE: Please set the values for walking and running even if you intend to use the watch solely for walking. In this case, set the value for running as "fast walking". A meaningful result can only be achieved only if both values are entered. If the values are not entered, the watch will use default values, which may not match your personal movement profile.

NOTE: If the displayed values for distance strongly deviate from the actual distance travelled, the stride length setting must be repeated. Your gait, your shoes and the properties of the ground you are travelling on will always have an impact on the measured values.

6. Calories burned / fat burned / BMI

Press SEL to show the calories burned. Press SET to enter the subfunctions.

A. CALORIES BURNED

B. FAT BURNED

C. BMI

Each value is shown in the upper part of the display. The heart rate is shown in the lower part of the display.

graph LR
    A["2345 Kc"] --> B["234 G"]
    B --> C["8011 24.7"]
    A -->|A. ↑| C

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NOTE: To increase the precision of the calories burned and fat burned values, the correct values for your age and weight must be set.

NOTE: The counter for fat burned only activates when the measured heart rate is above 120 beats per minute.

BMI (Body Mass Index)

The BMI is a statistical measurement that can be used to judge a person's weight. For adults, a value between 18.5 and 25 is considered normal. Values below 18.5 are considered "underweight". Values above 25 are considered "overweight". Values above 30 are considered "obese". The BMI is only a coarse guideline because it does not take a persons body type and body composition (fat/muscle tissue) into consideration.

The watch automatically calculates your BMI from the values entered during setup.

Age	BMI normal (kg/m2)
19 - 24	19 - 24
25 - 34	20 - 25
35 - 44	21 - 26
45 - 54	22 - 27
55 - 64	23 - 28
>64	24 - 29

Pedometer mode

Press MODE repeatedly to select the pedometer function mode PEDO.

PEDD 58 - Percentage of step goal - Step counter

Press and hold SET for 3 seconds to reset the daily step goal.

NOTE: The counted steps and the percentage of your step goal are reset automatically every night.

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13" 13 1359 3" RESET! 0% 0%

Setting the daily step counter

Press and hold SET again for 3 seconds to set the daily step goal. Press SET/LIGHT to adjust the value (1.000 - 19.999) and confirm your setting by pressing MODE.

Sleep function mode (SLEEP / SCHLAF / DORMIR / DORMIRE)

Press MODE repeatedly to select the sleep function mode SLEEP/ SCHLAF/ DORMIR / DORMIRE.

1. STARTING MANUAL SLEEP MODE
2. STOPPING MANUAL SLEEP MODE
3. SETTING THE AUTOMATIC SLEEP MODE

- Total sleep duration

- Deep sleep duration

1. Starting manual sleep mode

Press SET to start the manual sleep mode. Your total sleep duration is shown in the upper part of the display. Deep sleep duration is shown in the lower part of the display. As soon as sleep mode is activated, the Z ^z symbol appears blinking and new sleep data is recorded.

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2. Stopping manual sleep mode

Press SET to stop the manual sleep mode. Total sleep duration is shown in the upper part of the display. Deep sleep duration is shown in the lower part of the display. The Z^2 symbol and your sleep data remains on the display

STOP 6:00 - Last sleep recording

NOTE: Manual sleep mode has a higher priority than automatic sleep mode.

3. Setting the automatic sleep mode

Press and hold SET for 3 seconds to set automatic sleep mode. AUTO OFF/AUTO AUS appears in the display. Press SET/LIGHT to activate the automatic sleep mode. Confirm your setting by pressing SEL.

START / ANFANG / DEBUT / INIZIO appears in the upper part of the display and the hours will blink in the lower part of the display. Set the hours by pressing SET/LIGHT and confirm your setting by pressing SEL. The minutes will blink. Set the minutes by pressing SET/LIGHT and confirm your setting by pressing SEL.

END / ENDE / FIN / FINE appears in the upper part of the display and the hours will blink in the lower part of the display. Set the hours by pressing SET/LIGHT and confirm your setting by pressing SEL. The minutes will blink. Set the minutes by

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pressing SET/LIGHT and confirm your setting by pressing SEL. Save your settings by pressing MODE.

Sleep mode will now activate and deactivate at the same time every day.

Stopping automatic sleep mode

Press and hold SET for 3 seconds. Press SET/LIGHT to deactivate automatic sleep mode. Confirm your setting by pressing MODE.

7-day sleep history

Press SEL while in sleep mode. The day (1-7) is shown in the upper part of the display with the total sleep duration to the right of the day. The deep sleep duration is shown in the lower part of the display.

Tag 1-7 01:08:30 02:15 - Total sleep duration - Deep sleep duration

To display a different day press SEL.

To exit sleep mode press MODE.

Troubleshooting

The workout timer does not start

- The maximum workout time (9 hours, 59 minutes, 59 seconds) has been reached. Reset the workout timer as described in the chapter "Workout timer".

Distance measurements are very imprecise

- Incorrect stride lengths for walking and running were entered. Enter the correct values as described in the chapter "Stride length setting".

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• You have selected a different speed than the speed used when determining your stride length.
• The heart rate monitor watch was developed for activities on a flat plane. Steep hills or stairs will cause a reduced distance measurement.

The displayed heart rate is not correct

• Ensure that the heart rate monitor watch is positioned and fastened correctly.
• Do warmup exercises to warm up your skin before you begin your workout.
• Ensure that the heart rate monitor watch has skin contact
• Don't wear the heart rate monitor watch too tightly around your wrist as this may interfere with blood circulation and reduce measurement precision
• The heart rate monitor watch should be worn slightly more tightly around your wrist when working out
• During very intense workouts or other activities which cause forceful or arrhythmic movements of your wrist, the sensor may not be able to measure your heart rate correctly.
• If your heart rate monitor watch does not display your heart rate, relax your wrist and remain motionless for a short while (approximately 10 seconds). Your heart rate should now appear.
• Your battery may require replacement.

Display readability is low / the backlight does not work

• Perhaps your heart rate monitor watch has not been switched on yet. Press any button.
• The contrast setting may be incorrect. Increase the contrast as described under "heart rate monitor watch initial setup".
• Your heart rate monitor watch may have overheated. Please allow it to cool down.
  • The heart rate monitor watch may be too cold. Warm up the watch.
• Dirt could be blocking the sensor on the back side of the watch. Clean the watch with a dry, lint free cloth only.
• Replace the battery.

Reset

Press and hold SET and then also press and hold SEL to completely reset your heart rate monitor watch. All stored data will be deleted.

After resetting the heart rate monitor watch, set up the heart rate monitor watch as described under "heart rate monitor watch initial setup".

Low battery warning indicator

If battery power is insufficient, the display of the heart rate monitor watch will show. Replace the battery as soon as possible.

Replacing the battery

Battery replacements can be performed in conjunction with a water resistance test by a watchmaker. If you wish to replace the battery yourself you may proceed as follows:

Remove the 4 screws on the back side of the heart rate monitor watch with a small Phillips head screwdriver. Open the case back (1). Use a small, flat tool to lift the battery (2). Remove the battery and insert a new 3V CR2032 battery (3) with the positive terminal facing upwards. Check the correct seating of the gasket. Close the case back, reinsert and fasten the screws.

CR2032 ① ② ③ CR2032

Water resistance

Water resistant up to 3 bar. The bar value specifies the atmospheric overpressure which is applied during testing (DIN 8310).

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3 BAR ✓ × × ×

Cleaning instructions

Clean the heart rate monitor watch with a dry and lint-free cloth. A glasses cleaning cloth is ideal. After each use, clean the watch strap using lukewarm water or a mild soap solution and a sponge. Please take care not to get the watch wet. Dry all parts with a towel. Sweat and contaminants are detrimental to the function of the sensor.

Disposal of the electronic appliance

This Heart rate monitor watch may not be disposed of with normal household waste. Dispose of the unit at an approved disposal facility or at your local recycling centre. Please observe the current rules and regulations when disposing of the appliance. Contact the disposal system if in doubt.

Disposal of the batteries

Please dispose of your batteries properly in containers especially set up at retailers. Batteries do not belong in household waste. Dispose of the batteries at an approved disposal facility or at your local recycling centre. Contact the disposal system if in doubt.

Recycling

The product packaging consists of recyclable materials. Dispose of the packaging in an environmentally sound manner using the proper collection systems.

Corrugated cardboard

The packaging is made from corrugated cardboard.

Waste disposal

Dispose of the packaging in an environmentally sound manner.

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digi-tech gmbh warranty

This Heart rate monitor watch includes a 3 year warranty starting on the day of purchase. In case of defects of this Heart rate monitor watch you have, by law, certain rights regarding the vendor of the watch. These rights are not changed by the warranty which is described in the following paragraphs.

Warranty conditions

The warranty duration starts on the date of purchase. Please keep the original receipt in a safe place. The receipt is needed as a proof of purchase. If a defect occurs in the Heart rate monitor watch within 3 years, the Heart rate monitor watch will be repaired or replaced (according to our choice) free of charge. This warranty requires that, within the 3 year warranty period, the watch and the receipt can be made available to us along with a short written description of the defect and when it occurred. If the defect is covered by the warranty, you will receive the repaired Heart rate monitor watch or a new Heart rate monitor watch. Repair or replacement does not cause the warranty period to restart.

Warranty period and defects liability

The warranty period is not increased by the defect liability. This also applies to repaired or replaced parts. If defects are noticed at the time of purchase they must be reported immediately upon unpacking the item. Paid repair may be available after the end of the warranty period.

Scope of the warranty

The Heart rate monitor watch was manufactured according to strict quality guidelines and was carefully inspected before delivery. The warranty does not include parts that experience normal wear and tear and can thus be seen as wear parts or fragile parts that are damaged. Examples include Switches, Batteries or parts made of glass. This warranty becomes void if the Heart rate monitor watch is damaged, is not used in the recommended way or is improperly repaired. For proper use of the Heart rate monitor watch all instructions in this manual must be adhered to exactly. Use of the Heart rate monitor watch in a way that is discouraged in the manual must be avoided. The Heart rate monitor watch not

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intended for commercial use. Abusive or improper use, excessive force and changes that are made by non-authorized repair centers will void the warranty.

Warranty claim procedure

To ensure that your call is processed in a fast and efficient manner please note the following directions:

• Have your receipt (as proof of purchase) and the article number (309652) handy.
• The article number can be found on the type label, an engraving, the front page of the manual (bottom left) or a sticker on the back side or bottom side of the case.
• In case defects occur, please first contact the service center (see below) by phone or email.

Visit www.lidl-service.com to download this and many other manuals, product videos and software.

Service

Please note that the following address is not a service address.

Please first contact the service address (see above).

Name: digi-tech gmbh

Street: Valterweg 27A

Town: DE-65817 Eppstein

Country: GERMANY

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digi-tech gmbh

Valterweg 27A

DE-65817 Eppstein

GERMANY