IAN 304189 - Fitness Equipment CRIVIT - Free user manual and instructions

Product type	Ab wheel with knee pad
Brand	Crivit
Model	IAN 304189
Intended use	Private training of abs, back, shoulders and arms
Maximum user weight	100 kg
Package contents	1 abdominal wheel, 1 knee pad, 1 instruction manual
Safety instructions	Consult a doctor before use; flat, non-slip surface; clear area of 0.6 m; do not use near stairs; max weight 100 kg; check stability of handles; keep out of reach of children without supervision
Assembly	Insert the middle bar into the wheel, then push the handles until they stop
Maintenance and cleaning	Clean with water and dry with a cloth; do not use aggressive cleaners
Disposal	Dispose of in accordance with local regulations; keep packaging out of reach of children
Warranty	3 years from date of purchase, valid for material and manufacturing defects
Customer service	Warranty hotline or email; original spare parts essential available during warranty period
Storage	In a temperate, clean, and dry room

Frequently Asked Questions - IAN 304189 CRIVIT

How to assemble the Crivit IAN 304189 abdominal wheel?

Insert the middle bar through the wheel (fig. A), then push the handles on the left and right until they stop on the bar. Check the stability of the handles after assembly (fig. B).

What is the maximum allowed weight for this equipment?

The maximum user weight is 100 kg. Do not use if you exceed this weight.

Should I consult a doctor before exercising?

Yes, it is recommended to consult a doctor before starting exercise, especially if you have previous health issues. Pregnant women should also obtain medical approval.

How to clean and maintain the abdominal wheel?

Clean it only with water and dry with a cloth. Do not use aggressive cleaners. Store it in a dry and temperate place.

What exercises can I perform with this device?

The device allows you to work the abs, back, shoulders and arms. Exercises like forward roll (fig. C to J) are described in the manual.

Are there safety risks to be aware of?

Yes: exercise on a flat, non-slip surface, clear a 0.6 m area around you, avoid stairs. Check the stability of the handles before each use. Do not let children use it without supervision.

How should I warm up before exercise?

Perform head rotations, arm and shoulder circles, and light stretches. Repeat each exercise 2 to 3 times. Never push to the point of pain.

What to do in case of pain during exercise?

Stop exercising immediately and consult a doctor. Do not continue if you feel pain, weakness or fatigue.

What is the duration of the warranty?

The warranty is 3 years from the date of purchase. It covers material and manufacturing defects. Keep the receipt.

Where can I get spare parts?

Use only original spare parts. Contact customer service via the hotline or by email. Essential parts are available during the warranty period.

USER MANUAL IAN 304189 CRIVIT

www.lidl-service.com PDF online

BAUCHTRAINER

DE AT CH

BAUCHTRAINER

Gebrauchsanweisung

IT CH

ATTREZZO PER ADDOMINALI

Istruzioni d'uso

FR CH

ROUE ABDOMINALE

Mode d'emploi

GB

ABDOMINAL TRAINER

Instructions for use

Illustration of a person performing two sequential exercises on a roller, showing body posture and movement (no text or symbols)

Two sequential illustrations of a woman performing a push-up exercise, showing body posture and motion direction (no text or symbols)

Illustration of a person performing a dumbbell exercise with one leg raised and the other on the ground, showing posture changes (no text or symbols)

Two sequential illustrations of a woman performing a push-up exercise, showing body posture and motion direction (no text or symbols)

Illustration of a woman performing a seated exercise on a mat, showing two sequential poses with motion arrows (no text or symbols)

Illustration of a woman performing seated exercise on a bench, showing head and leg positioning (no text or symbols)

Two sequential illustrations of a woman performing seated exercise on a mat, showing body posture and motion direction (no text or symbols)

K 0,6m 0,6m 0,6m 0,6m

DE AT CH

Lieferumfang 8

Technische Daten 8

Scope of delivery 26

Technical data 26

Correct use 26

Safety notes 26

Assembly 26

General training notes 27

Warming up 27

Suggested exercises 27 - 29

Stretching 29-30

Storage, cleaning 30

Disposal 30

Notes on the guarantee and

service handling 30

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it.

Carefully read the following instructions for use.

Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Scope of delivery

1 x Abdominal Trainer
1 x Knee pad
1 x Instructions for use

Technical data

Maximum user weight: 100kg

Date of manufacture (month/year):

Correct use

The article was developed as a training instrument for effective stomach, back, shoulder, and arm training. The product is intended for private use and is not suitable for medical and commercial purposes.

Safety notes

Risk of injury!

• Consult with your doctor before you begin training. Please ensure that your health is suitable for the training.
• Always remember to warm up before training and train in accordance with your current abilities. Excessive exertion and overtraining can cause serious injury. Cease training immediately if you experience complaints, weakness, or fatigue and consult a doctor.
• Keep the instructions for use with the exercise descriptions to hand at all times.

• Pregnant women should only train following consultation with their doctor.

• The article may only be used by one person at a time.

• Please ensure there is a free area of at least 0.6m around the training area (figure K).
• Only train on a flat and non-slip surface.
• Do not use the article in the vicinity of stairs or steps.
• This article is designed for a maximum body weight of 100kg. Do not use the article if you weigh more than this.
• Check that the handles on the central rod are fitted securely before each training session.

Special care – risk of injury for children!

- Do not allow children to use this article without supervision. Point out the correct use of the training instrument and maintain supervision. Only allow use if the mental and physical development of the children allow this. This article is not suitable for use as a toy.

Risks from wear

• The article may only be used in perfect condition. Inspect the article for damage or wear before each use. The safety of the article can only be guaranteed if it is inspected regularly for damage and wear. Discontinue use if damage is found.
• Only use original replacement parts.
• Protect the article from extreme temperatures, sun, and moisture. Incorrect storage of the article can lead to premature wear and this can result in injury.

Assembly

1. Feed the central rod through the wheel (figure A).
2. Push the handles from the left and right onto the central rod until they are fitted securely. After assembly check that the handles are fixed securely on the central rod (figure B).

General training notes

• The following exercises are only a selection. You can find more exercises in the relevant specialist literature.
• Warm up well before each training session.
• Do not train if you feel ill or unwell.
• If possible have an experienced physiotherapist show you how to carry out the exercises correctly before you start.
• Only carry out the exercises for as long as you feel good or for as long as you can carry them out correctly.
• Wear comfortable sports clothing and shoes.
• Stretching can be uncomfortable but it should not be painful.
• Please ensure that you hold the band securely and safely. Use the loops in order to prevent the band slipping out of your hand during exercising.

Stretch each side 3 or 4 times for 30 to 40 seconds.

Warming up

Take sufficient time before each training session to warm up. The following includes descriptions of some simple exercises for this purpose. Repeat these exercises 2-3 times each.

Neck muscles

1. Turn your head slowly to the left and to the right. Repeat this movement 4-5 times.
2. Circle your head slowly, first in one direction and then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time all the muscles are warmed up optimally.
2. Circle both your shoulders forwards at the same time and then change direction after one minute.
3. Pull your shoulders up to your ears and let your shoulders fall again.
4. Circle your right and left arms alternately forwards and then after one minute backwards.

Important: Don't forget to continue breathing steadily throughout!

Suggested exercises

Some of many exercises are described below.

Straight abdominal muscles and upper arms (figure C)

Starting position

1. Place your knees on the knee pad hip-width apart and support yourself on the tips of your toes.
2. Hold the article in front of you with both hands. Your elbows are slightly bent and are below your shoulders.

End position

1. Tense your buttock and stomach muscles and pull your shoulder blades into your spine.
2. Slowly roll the article straight forwards.
3. Hold your head as an extension of your spine and do not overextend your head.
4. Only lower your upper body and your pelvis to the extent that they do not touch the floor and you can keep your body tensed.
5. After a short pause in the end position roll your upper body back to the starting position.
6. Repeat this exercise 10-15 times for three sets.

Important: Keep your stomach muscles tensed throughout in order to stabilise your lumbar spine. Carry the exercise out slowly in order to guarantee controlled movement.

Stomach muscles (figure D)

Starting position

1. Place your knees on the knee pad hip-width apart and bend your legs upwards.
2. Hold the article in front of you with both hands. Your elbows are slightly bent and are under your shoulders.

End position

1. Tense your buttock and stomach muscles and pull your shoulder blades into your spine.
2. Slowly roll the article straight forwards.
3. Hold your head as an extension of your spine and do not overextend your head.

4. Only lower your upper body and your pelvis to the extent that they do not touch the floor and you can keep your body tensed.

5. After a short pause in the end position roll your upper body back to the starting position.

6. Repeat this exercise 10-15 times for three sets.

Important: Keep your stomach muscles tensed throughout in order to stabilise your lumbar spine. Carry the exercise out slowly in order to guarantee controlled movement.

Whole body (figure E)

Starting position

1. Lie on the floor in a push-up position. Support yourself on the balls of your feet.
2. Hold the article in front of you with both hands. Your elbows are slightly bent and are under your shoulders.

End position

1. Tense your buttock and stomach muscles and pull your shoulder blades into your spine.
2. Slowly roll the article straight forwards.
3. Hold your head as an extension of your spine and do not overextend your head.
4. Only lower your upper body and your pelvis to the extent that they do not touch the floor and you can keep your body tensed.
5. After a short pause in the end position roll your upper body back to the starting position.
6. Repeat this exercise 10-15 times for three sets.

Important: Hold your body tensed throughout. Carry the exercise out slowly in order to guarantee controlled movement.

Back muscles (figure F)

Starting position

1. Stand on the floor with your feet more than hip-width apart and bend your upper body forwards. Your knees stay slightly bent.
2. Hold the article under you on the floor with both hands and with your arms extended. Your elbows are under your shoulders.

Note: Bend your knees only as far as necessary in order to touch the article on the floor. Start with your knees bent a long way and try to bend your legs less during training.

End position

1. Tense your stomach muscles and keep your legs slightly bent.
2. Pull your shoulder blades into your spine and slowly roll the article straight forwards. Your upper body stays down.
3. Hold your head as an extension of your spine and do not overextend your head.
4. Only bend your knees as far as necessary.
5. After a short pause in the end position roll your upper body back to the starting position.
6. Repeat this exercise 10-15 times for three sets.

Important: Hold your body tensed throughout. Carry the exercise out slowly in order to guarantee controlled movement.

Whole body (figure G)

Starting position

1. Lie on the floor in a push-up position. Support yourself on the balls of your feet.
2. Hold the article under your upper body with both hands. Your arms are fully extended and your elbows are under your shoulders.

End position

1. Tense your buttock and stomach muscles and pull your shoulder blades into your spine.
2. Slowly roll the article straight forwards for a short distance.
3. Hold your head as an extension of your spine and do not overextend your head.
4. Only lower your upper body and your pelvis to the extent that they do not touch the floor and you can keep your body tensed.
5. After a short pause in the end position roll your upper body back to the starting position.
6. Repeat this exercise 10-15 times for three sets.

Important: Hold your body tensed throughout. Carry the exercise out slowly in order to guarantee controlled movement.

Triceps (figure H)

Starting position

1. Sit on a mat with your legs slightly bent and support your feet on your heels.
2. Hold the article behind your back with both hands. Your elbows are slightly bent and are pointing away from you.

End position

1. Tense your arm and stomach muscles and pull your shoulder blades into your spine.
2. Pull your upper body up and slowly roll the article straight away from you. Your arms stay slightly bent and your shoulders stay down.
3. Hold this position briefly and roll the article back to the starting position.
4. Repeat this exercise 10-15 times for three sets.

Important: Hold your upper body upright throughout and keep your shoulders down. Carry the exercise out slowly in order to guarantee controlled movement.

Thigh muscles (figure I)

Starting position

1. Sit up straight on a bench or chair.
2. Place your feet on the article handles and your hands behind your neck. Your elbows are facing outwards.

End position

1. Tense your buttock and stomach muscles.
2. Lift your upper body and roll the article slowly away from you in a straight line. Your pelvis stays straight.
3. Hold this position briefly and roll the article back into the starting position.
4. Repeat this exercise 10-15 times for three sets.

Important: Keep your upper body upright throughout and your shoulders down. Carry the exercise out slowly in order to guarantee controlled movements.

Inside thighs and lower back (figure J)

Starting position

1. Sit on a mat and spread your legs.
2. Hold the article between your legs with both hands. Your lower arms are resting on your thighs and your knees stay slightly bent.

End position

1. Tense your buttock and stomach muscles.
2. Lift your upper body and pull your shoulder blades into your spine.
3. Move your upper body forwards and slowly roll the article away from you in a straight line. Your arms stay slightly bent and your shoulders down.

Note: As a beginner you can bend your legs more in order to make it easier to roll the article forwards.

1. Your head is an extension of your spine and your spine stays straight.
2. Hold this position briefly and roll the article back to the starting position.
3. Repeat this exercise 10-15 times for three sets.

Important: Keep your upper body upright throughout and your shoulders down. Carry the exercise out slowly in order to guarantee controlled movements.

Stretching

Take sufficient time after each training session to stretch. The following illustrates some simple exercises for this purpose. You should carry out the relevant exercises 3 times on each side for 15-30 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently to one side with one hand, first to the left and then to the right. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.

2. Bend your right arm behind your head until your right hand is between your shoulder blades.

3. Hold your right elbow with your left hand and pull it backwards.

4. Change sides and repeat the exercise.

Leg muscles

1. Stand upright and lift one foot off the floor.
2. Circle it slowly, first in one direction then in the other.
3. Change foot after a while.

Important: Make sure that your thighs are parallel to one another. Push your hips forwards, keeping your upper body upright.

Storage, cleaning

Always store the article in a clean and dry condition in a temperature-controlled room. Only use water to clean and wipe it dry with cleaning cloth.

IMPORTANT! Never clean the product with aggressive cleaning agents.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Notes on the guarantee and service handling

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail.

Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts.

Repairs after the warranty are subject to a charge.

IAN: 292889

GB Service Great Britain

Tel.: [phone]

(£ 0.10/Min.)

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DELTA-SPORT HANDELSKONTOR GMBH

Wragekamp 6 • DE-22397 Hamburg

GERMANY

10/2017