TR200i - Treadmills VirtuFit - Free user manual and instructions

USER MANUAL TR200i VirtuFit

INDEX Safety instructions 13 Guarantee 13 Assembly instructions 13 Adjusting 14 Folding instructions 14 Moving instructions 14 Training with heart rate 14 Training with fitness applications 15 Maintenance 15 Lubricating 16 Troubleshooting 16 Console 16 Programs 17 Training guidelines 18 SAFETY INSTRUCTIONS WARNING! Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the machine. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the machine.

• Make sure that the machine is properly assembled and that all nuts and bolts are tight before using it.

• Do not wear loose clothing to avoid getting caught in moving parts.

• Always wear clean sports shoes when using the appliance.

• Keep children and pets away from the appliance when in use.

• Maintain your balance when using the device.

• Do not place your fingers or other objects in the moving parts.

• Before exercising, consult your physician to determine the appropriate frequency, duration and intensity of exercise for your age and physical condition. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.

• This machine should only be used by one person at a time.

• This machine is designed for domestic use and the maximum user weight is 140 kg.

• Leave 1-2 metres of space behind the machine to avoid accidents.

• Place the machine on a clean, flat surface. Do not place it on a thick carpet, as this may hinder the ventilation of the machine. Do not place the machine outdoors or near water.

• Keep the storage area dry, clean and level to prevent damage. Do not use the device for any purpose other than training.

• Use the appliance only in an insulated room with an ambient temperature between 10 °C and 35 °C. Only store the appliance only in an insulated room with an ambient ambient temperature between 5 °C and 45 °C. GUARANTEE Warranty claims are excluded if the cause of the defect is the result of:

• Maintenance and repair work not carried out by an official dealer. Provided otherwise specified by the supplier

• Improper use, negligence and/or poor maintenance.

• Failure to maintain the appliance in accordance with the manufacturer’s instructions. ASSEMBLY INSTRUCTIONS (STEP 01-05) Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit. Error message: Make sure that all cables are carefully attached. The aluminium feet of the console are very sensitive and must be kept straight. If the console gives an error message after the machine has been mounted, the aluminium feet of the console may be bent. Straightening the aluminium feet may make the error message disappear. Hex head bolts: Make sure that the hex head spanner is pushed into the bolt before applying force. This will prevent the head of the socket bolt from turning.ENGLISH

Unfolding (2) • Support the treadmill with your hands at point F. • Press down on point E with your foot and the treadmill will unfold. Do not push the treadmill down, it will lower automatically. • Hold the belt and guide it until it touches the floor. • The treadmill is unfolded. MOVING INSTRUCTIONS NOTE! Keep the appliance in a dry room and out of reach of children. Ensure that the appliance is stable and secure so that it cannot fall on children or animals.

• Support the treadmill with your hands at point F and your foot at point D. • Using your hands (F), slowly push the treadmill towards the ground. When the lowest point of position F is reached, the wheels can be used. • Push the treadmill to where it is to be placed.

TRAINING WITH HEART RATE

Hand sensors This VirtuFit fitness machine is equipped with hand sensors for measuring heart rate. The hand sensors are attached to the handle and only work if both sensors are held for a longer period of time. For optimal performance, it is important that the hands are slightly moist and exert constant pressure on the sensors. Hands that are too dry or moist may cause abnormal readings.NOTE! To avoid interference, never use the hand sensors with a wireless heart rate monitor. ADJUSTING Adjusting

1. The treadmill veers to the left: Turn on the treadmill, set the

speed to 2 to 3 km/h without forcing. Use the Allen key to turn the screw on the left side of the end of the treadmill a quarter turn to the right (1). Run the treadmill for 1 to 2 minutes without a load. Repeat the process until the treadmill is exactly in the middle.

2. The treadmill turns to the right: start the treadmill, set the

speed to 2 to 3 km/h without a load on the treadmill. Using the hexagonal key, turn the screw on the right side of the end of the treadmill a quarter turn to the right (2). Run the treadmill for 1 to 2 minutes without a load.

3. The treadmill has jammed: Use the Allen spanner to turn the

screw on the right side of the end half a turn to the right and the screw on the left side of the end half a turn to the right as well. Repeat the process until the blockage is resolved (3).

Virtufit Totally Foldable TR-50i Treadmill11

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

FOLDING AND UNFOLDING INSTRUCTIONS

NOTE! Keep the appliance in a dry room and out of reach of children. Ensure that the appliance is stable and secure so that it cannot fall on children or animals.

Folding (1) • Support the treadmill with your hands at point F. • Push the treadmill upwards until you hear a click on the spring. • The treadmill is folded. CAUTION! Do not fold the treadmill while it is in use.ENGLISH

MAINTENANCE Safe and efficient use can only be achieved if the appliance is properly installed and maintained. It is your responsibility to ensure that the appliance is maintained regularly. Parts that have been used and/or damaged must be replaced before the appliance is used again. The appliance should only be used and stored indoors. Long-term exposure to weather and temperature/humidity changes can have a serious impact on the electrical components and moving parts of the unit. Always unplug the power cord from the unit before cleaning or servicing it. Daily maintenance

• Clean and remove sweat and moisture after each use.

• Check that the unit is free of dust and dirt.

• Do not use aggressive cleaning agents and keep the device away from moisture. Semi-annual maintenance

• Inspect all nuts and bolts on the moving parts of the machine. Tighten bolts and nuts as necessary and appropriate.

• Remove dust from the treadmill. Switch off the treadmill and remove the power supply. Carefully remove the cover and wipe off any dust and dirt with a soft cloth or use a (hand) hoover if necessary. Replace the cover and turn the power back on. We recommend the following:

• Clean the unit after use.

• Use a dry cloth to clean the control panel and the areas around the on/off switch.

• Use a soft, clean cloth and detergent to remove stubborn marks and dirt from the unit.

• Store the unit in a safe, dry place away from heat and water. Wireless heart rate receiver (5 kHz) This VirtuFit fitness device is equipped with a wireless heart rate receiver. For the heart rate measurement with a wireless heart rate monitor, you use a heart rate monitor which works on a 5 kHz frequency. With a wireless heart rate monitor, it is important that the electrodes are slightly moist and the heart rate monitor fits well to your body. Refer to your heart rate monitor's user manual for proper instructions. Incorrect use of the heart rate monitor may result in abnormal readings. NOTE!

• A wireless heart rate monitor is not included as standard. Contact your dealer to purchase a wireless heart rate monitor.

• To avoid interference, never use the wireless heart rate monitor in combination with the hand sensors. WARNING!

• If you have a pacemaker, we recommend that you consult your physician before using a wireless heart rate monitor

• In rooms with multiple heart rate monitors, it is recommended that you keep enough distance to avoid interference between different devices.

• Always try to keep the wireless heart rate monitor within a range of 1 meter from the console for optimal reception.

• Always wear a wireless heart rate monitor directly on the body, under clothing.

TRAINING WITH FITNESS APPLICATIONS

VirtuFit does not provide service for third party fitness applications such as Kinomap, iConsole, FitShow etc. If you encounter problems with a third party fitness application, please contact the developer of the application in question. Instruction

• To scan the QR code with an Android or IOS phone or tablet, a QR code scanner is required. The app for scanning QR codes can be downloaded from the App Store or Google Play Store.

• Scan one of the QR codes below to go directly to the App Store or Google Play Store page where the fitness app can be downloaded.

• Scan the QR code on the right to access the fitness app manual. The manual describes step by step how to connect the fitness app to the device, how the fitness app works and what its capabilities are.ENGLISH

Totally Foldable TR-50i Loopband Gebruiksaanwijzing T [phone] E ser Voor vragen of ontbrekende onderdelen kunt u contact opnemen met Fitness Benelux: CAUTION! Regular maintenance will prolong the durability of the treadmill and prevent injury! TROUBLESHOOTING There is no signal when the power supply is connectedCheck that the cables to the console are connected correctly. Make sure that all cables are securely fastened. The aluminium ends of the console cables are very sensitive and should be kept straight. If the console issues an error message, the aluminium ends of the cable may be tilted. Straighten the aluminium ends, which may resolve the error message.No power: Check that the power cable and cables are properly connected.Loss of power: Check that the sensor cable is correctly connected. CONSOLE 3 6 9 3 6 9INCLINE SPEED MODE To choose the preset programmes, press to restore the selection. START/ STOP To start a workout, press during use to stop and view results. To reset the data, press to set the training target in terms of time, distance and calories. CAUTION!

• Repairs must be carried out by a professional technician, unless otherwise specified by the supplier or manufacturer. • To avoid slipping during exercise, the treadmill belt should not be too loose. To avoid abrasion between the roller and the treadmill and to ensure proper operation of the machine, the treadmill should not be too tight. The distance between the step and the belt can be adjusted. The distance between the step and the belt should be 50 to 75 mm on both sides. Cleaning General cleaning of the unit will extend its life. Keep the applianceclean by dusting it regularly. Regular maintenance will prolong the lifeof your appliance and prevent injuries! For more information, pleasevisit https://www.virtufit.nl/service/faq/ CAUTION! Wear clean shoes to reduce the risk of soiling the machine. At least once a year, remove the cover to remove dust.

LUBRICATING THE TREADMILL

The treadmill is equipped with a pre-lubricated coating that requires little maintenance. Wear and tear of the treadmill plays an important role in the function and durability of the treadmill and should therefore be lubricated periodically. We recommend that you check the treadmill regularly.Recommended lubrication of the treadmill • Low usage (less than 3 hours per week): once a year. • Medium use (3 to 5 hours per week): every six months. • Heavy use (more than 5 hours per week): every three months. Instruction

• Lift the treadmill and clean it with a damp cloth to remove dirt and dust.
• Apply a small amount of silicone oil under the treadmill. To do this, use a silicone spray bottle or drip two or three drops of silicone oil along the length of the belt. Do this on both sides of the treadmill.
• Turn on the treadmill and let it run for three minutes without standing on it. This ensures that the silicone oil is properly distributed on the belt and that excess oil is removed.
• Check the condition of the treadmill regularly and reapply silicone oil if necessary. Make sure that the belt is clean and dry before riding on it.ENGLISH

• Press twice and the display shows 1.0 km.

• Press SPEED to set the distance between 1.0 and 9.0 km.

• Press to start your workout. The treadmill will count down and stop when 0.00 is displayed in DISTANCE. NOTE! The workout starts at a speed of 1.0 km/h. The speed can be adjusted by pressing SPEED . Calorie count-down

• Press three times and the display will show 50CAL.

• Press SPEED to set the number of calories between 10 and 990 CAL.

• Press to start your workout. The treadmill will count down and stop when CAL 0 is displayed. NOTE! The workout starts at a speed of 1.0 km/h. The speed can be adjusted by pressing SPEED . Quickstart Press START / STOP to start the treadmill at 1.0 km/h and set the desired speed by pressing or . To change speed quickly, press theSPEED shortcut keys. You can also use the and keys on the handlebar during your workout. Incline The incline can be adjusted at any time during the workout. The incline cannot be returned to "0%" after removing the safety key. When the safety key is replaced and the treadmill is restarted, the incline can be adjusted again. Pulse grip Hold the two hand-held sensors in the handles and the display will show the heart rate measured during the workout within 15 seconds. NOTE! To measure heart rate, the hand sensors on both handles must be held firmly. The heart rate measurement is an estimate and cannot be used for medical purposes. CLEAR/ SET Om het doel van de training voor tijd, afstand en calorie in te stellen. SPEED During use, press to increase the speed by 0.5 km/h. When the button is held down, the speed is increased continuously. SPEED During use, press to reduce the speed by 0.5 km/h. When the button is held down, the speed is continuously reduced. QUICK SPEED Speeds 3, 6 and 9 km/h. During use, press one of these buttons to quickly select the speed. INCLINE During operation, press to increase the gradient by one level. When the button is held down, the gradient increases continuously. INCLINE During operation, press to decrease the slope by one level. When the button is held down, the slope is continuously reduced. QUICK INCLINE Slope 3%, 6% and 9%. Press one of these buttons during operation to quickly select the slope. PROGRAMS (FIG. B) Count-down

• Press to select the training TIME countdown.

• Press twice to select the training DISTANCE countdown.

• Press three times to select the CALORIE training countdown.

• Press to exit. Time count-down

• Press and the display will show 30:00.

• Press SPEED to set the time between 5 and 99 minutes

• Press to start the workout. The treadmill will count down and stop when TIME 00:00 is displayed. NOTE! The workout starts at a speed of 1.0 km/h. The speed can be adjusted by pressing SPEED .ENGLISH

The warm-up The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place. Stretching Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Here are some examples of stretching exercises:

• Toe touch (Fig. C-1)

• Inner thight stretch (Fig. C-2)

• Side stretch (Fig. B-5) Cooling down The purpose of the cool-down is to return the body to its (near) normal resting position at the end of the workout. A good cool-down slowly reduces your heart rate and promotes recovery. Heart Rate Control (HRC)

• Press button until "HRC" appears under the programme. Select the HRC programme by pressing .

• Select the desired heart rate by pressing under SPEED.

• Press to start the programme. Speed and incline During this programme, the speed and angle of incline change according to your heart rate. The speed and angle of incline increase as soon as the desired heart rate is not yet reached. If this heart rate is exceeded, the speed and incline angle will decrease.

This treadmill has 36 preset programs (P1 to P36). The first 24 preset programs (P1 to P24) relate to speed. The other 12 preset programs (P25 to P36) are a combination of speed and incline (fatburn, hill and fittest). Each preset program has a maximum speed level which is displayed when a desired workout is selected. The speed that the program in question will reach is displayed in the speed window. Each program has different speed changes. Selecting a program

• Make sure the treadmill is stationary and press to activate the reset state.

• Press oto select the required program (P1 to P36) and press to start the program. The speed window displays the preset speed of the selected program. Each program lasts 10 minutes. After each minute, the program and speed can be adjusted manually or automatically. 3 seconds before the end of the program, a signal sounds three times, after which the treadmill stops. NOTE! All programmes are listed at the beginning of this manual.

A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week.NEDERLANDS

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

• Inner thight stretch (Fig. C-2)

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

• Inner thight stretch (Fig. C-2)

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

INKLAP INSTRUCTIES -- Pull the pull-pin on the console handrail to fold the console carefully. -- Pay attention to the cables and ensure that they are nog pinced. --unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up --Place the machine leaning against the wall or place under a bed. CAUTION: Do not allow children to touch the machine, the treadmill may fall. FOLDING INSTRUCTIONS

1. Pull the pull-pin on the console handrail to fold the console carefully. Pay attention to the cables and

ensure that they are nog pinced.

2. Unscrew the hand knob on the both sides of the frame respectively and carefully fold the console up.

3. Place the machine leaning against the wall or place under a bed.

NOTE: Store your machine in a dry area away from children and high trac areas as shown in the illustration. Be sure it is secure and cannot fall onto small animals or children.

RUNNING BELT ADJUSTMENT

01. Running belt deviates to left: Start the machine, set speed at 2-3 km/h without a load on the belt,

use Allen key to turn the screw 1/4 turn (see fig. 1). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

02. Running belt deviate to right:

Start the machine, set speed at 2-3 km/h without a load on the belt, use Allen key to turn the screw 1/4 turn (see fig. 2). Then allow the machine to run without a load for 1-2 minutes. Repeat process until the belt becomes central.

03. Running belt jam: If the running belt is in dead condition, use the Allen key to turn the screw 1/2 a

turn both left and right until the jam solved (see fig 3).

• Inner thight stretch (Fig. C-2)