Goodvibe 10026398 - Vibratory plate Klarfit - Free user manual and instructions

USER MANUAL Goodvibe 10026398 Klarfit

Warning: This equipment is not suitable for therapeutic purpose. Warning: Injury to health

may result from incorrect or excessive training. General Instructions

1. Once fully assembled. Please check that all hardware parts such as bolts, nuts and

washers are positioned and secured rmly.

2. Before any exercise, consult with your doctor rst to establish the exercise frequency,

time and intensity appropriate for your particular age and condition.

3. Stop exercise immediately in case of nausea、shortness breath faint、headache

pain、tightness in your chest or any discomfort.

4. Children should be controlled and instructed to the correct use of the equipment.The

equipment is under no circumstances suitable as a children’s toy.

5. Please always regularly that safety chain guard that protects the moving parts of the

machine is secured and in good order. Please make sure to keep 0.5m free space around equipment.

6. Be careful Use the machine Please stop exercise immediately, if you nd any unusual

problem or sound with the machine when assembling or using.

7. Do not wear loose clothing to avoid entangling in any moving parts.10

8. This machine is only for indoor or family. Users’ body maximum weight is 100kg. Per-

son whose body weight exceeds this limit should not use this machine.

9. Be more careful in order to avoid unnecessary hurt when moving this machine.

10. Unsupervised children should be kept away from the equipment.

11. Equipment shall be installed on a stable base and properly levelled

12. Parents and others in charge of children should be aware of their responsibility because

the natural play instruct and the fondness of experimenting of children can lead to situation and behavior for which the training equipment is not intended.

14. Class H & C, for home used only

15. WARNING: injuries to health may result from incorrect or excessive training.

1. Power on, the PROGRAM SELECT window shows “HL“; TIME window shows “O10”, which

means timing for 10 minutes;SPEED window shows “00”.

3. In the standby status, press the START/STOP key, the machine is in working status,

press this key again, the machine come to the standby status again.

4. In any standby or working status, press the PROGRAM SELECT key to choose the wor-

king program. They are manual mode “HL”, automatic program “P 1 ”, automatic pro- gram “P2”, automatic program “P3”, fat testing program “ 1” and nomal program“88“. Timing for every Program: 10 minutes. On the automatic program, the SPEED key is inactive. Fat testing mode: In the standby mode, through the AUTO key to enter the fat testing mode („1“), time win- dow to show sex, male 1, female 2, through the speed plus / minus keys to select gender; and then through the TIME key to enter the age of choice: 010-»120, then height selected by the TIME key to enter the (M): 0.10---2.50, then weight selection by the TIME key to enter the (KG):010---150, then press the TIME key to enter the fat testing results show. Automatic Program Working Mode: P1 Slowly increase your body‘s heart rate and vibration resistance. Every 1 minutes, the speed change from Start to 10-25-40»55-70-85-70-55-40-25 , Keep cyclic motion. P2 Keep your heart rate in the fat burning zone. Every 1 minutes, the speed change from Start to 15-30-45-60-75-20-35-50—65 -80, Keep accelerated motion. P3 Fartlek training for advanced athletes. Every 1 minutes, the speed changes to 20-50-20-50-90-60-90-60-30-20 Keep ac- celerated motion.12 Tools Fartlek training for advanced athletes. Every 1 minutes, the speed changes to 20-50-20-50- 90-60-90-60-30-20 Keep accelerated motion.13 Assembly

1. Lay the main ur1it(Pl) on an even surface

2. Take wire (P2) pass it down the middle of the support tube. Please pay attention to have

larger connector at the top. Please see the picture carefully (P2)

3. When you assemble the main support tube, make sure the wires remain connected.

Than, Connect the bottom connector of wire with the wire in the main unit. Please See the picture (P3) and make sure the wires remain connected.

4. Now, slot the main support tube into the main unit, please see picture P4 Pay attention

to use correct tools and screws : Hexagon screws 8x30 The picture P5 shows how the main support tube should look like when connected and assembled.14

5. Take the 2 bottom support bars (P6) and place into the main unit. Please make sure the

top of the bottom support bars are angled away from the main unit. Take the correct tool and use Middle screws: M6X10 and washers to secure the bottom support bars to the main unit. This should be done at the bottom ofthe main unit. See picture P6.

6. Take the top support bars and place on top ofthe bottom support bars. Pay attention that

the top bars t into the main support tube. See picture P7

7. Take the tool and use small screws: 5x10 to secure the top support bars to the bottom

support bars. Please see Picture P8.

8. Use the correct tool and take the big screws:M8x40 and secure the top support bars to

the main support unit. Please see picture P9.

9. Connect the wires ofthe control panel to the wires ofthe main support tube. Please see

10. Place the control panel onto the main support tube and feed the wires inside the main

support. Please to picture P11.

11. Finally, using screws M6X10 at the bottom side of the control panel. Then, use tool to

secure the control panel to the main support tube. Make sure to secure the front screw rst, than screw on two sides.15 Excersice Description There are many exercise that you can select for your workouts depending on the area ofthe Body you choose to exercise, your level of tness and your personal exercise objectives. However, We have selected a set of four core exercise (postures), which can be performed in manual mode. These four exercises are described in full as follows: Standing Posture: Stand up straight with your feet hip Width apart. Hold the hand- le. Function: This will exercise the back, waist, buttocks, chest and abdomen. Knee Bend Posture: Stand on the foodboard, hold the handle. Bend your knees at 80 degrees, knees should not be bent over your toes. Function: This will exercise the buttocks and thighs. Tiptoed Posture: Stand up straight and rise onto your tiptoes. Function: This will exercise the calves, buttocks and thighs. Runaway Posture: Place your hands either side ofthe footboard. Bend one the leg as ifyou were about to run and hold the position. Function: This will exercise the shoulder, back, arms and chest. Hints on Disposal According to the European waste regulation 2012/19/EU this symbol on the product or on its packaging indicates that this product may not be treated as household waste. Instead it should be taken to the appropriate collection point for the recycling of electrical and electronic equipment. By ensuring this product is disposed of correctly, you will help prevent potential nega- tive consequences for the environment and human health, which could otherwise be caused by inappropriate waste handling of this product. For more detailled information about recycling of this product, please contact your local council or your household waste disposial service. Declaration of Conformity Producer: Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Germany. This product is conform to the following European Directives: 2014/30/EU (EMC) 2014/35/EU (LVD) 2011/65/EU (RoHS) EN95716 Chère cliente, cher client, Toutes nos félicitations pour l’acquisition de ce nouvel appareil. Veuillez lire attentivement les instructions suivantes de branchement et d’utilisation an d’éviter d’éventuels dom- mages. Le fabricant ne saurait être tenu pour responsable des dommages dus au non- respect des consignes de sécurité et à la mauvaise utilisation de l’appareil. Fiche technique Numéro d'article 10026397, 10026398 Alimentation 220-240 V ~ 50 Hz Charge max 120 kg Consignes de sécurité