Cardio Tower F1 - Treadmills BH FITNESS - Free user manual and instructions

USER MANUAL Cardio Tower F1 BH FITNESS

A: This display gives a simultaneous readout of Time; Programs; Speed; Distance; Incline; Pulse rate and Calories.

B: Incline function quick access keys or buttons (3-6-9-12).

C: The electronic monitor has 8 push buttons or keys; PROGRAM; MODE; INCLINE▲▼; START/STOP; SPEED Km/h (+ -).

D: Speed function quick access keys or buttons (3-6-9-12 Km/h).

E: Slot for safety key.

g: Safety key.

START/STOPING.

Plug the unit into a wall socket with an EARTH terminal and set switch (L) to position (1), Fig.1.

The safety key (g) must be inserted into its spot (E) Fig.2, otherwise the machine will not operate. As soon as the safety key (g) is in place, the machine will beep and all of the displays will show a [00:00] value, indicating that the machine is READY to be used.

CHANGING FROM KILOMETRES TO MILES.-

This machine has the option to display speed in km/h or mph.

The factory setting for the machine is km/h.

To change from km/h to mph follow these steps:

Unplug the machine from the mains supply, remove the safety key. Plug the machine back in.

Press and hold the PROGRAM and MODE keys at the same time for 5 approximately seconds. The speed display (A) "0.6" corresponds to miles per hour. and insert the safety key (g) into its slot.

OPERATING INSTRUCTIONS.-MANUAL MODE

This monitor has program (MANUAL).

For programs MANUAL you can specify the duration of the exercise between (5 to 99) minutes, distance between (1 to 99.5) and calories between (20 to 990). Pressing the START/STOP key will light the MANUAL and the machine will start within 3 seconds, shown by a countdown on the TIME display, at a speed of 1.0km/h .

You can increase or decrease the speed setting in MANUAL mode by pressing the SPEED (↑) keys, between 1.0-16 km/h.

The machine will stop if you press the START/STOP key or if you remove the SAFETY KEY

PROGRAM MODE.-

This monitor has 14 programs

(MANUAL, P01; P02; P03; P04; P05; P06; P07; P08; P09; P10; P11; P12; BODY-FAT).

For programs P1 to P12 you can specify the duration of the exercise between (5 to 99) minutes.

Program graphics for P1 to P12.

See end pages.-

With the machine ready, press the PROGRAM key and P01 will appear on the display, by pressing the PROGRAM key you can access the programs (P1 al P12: BODY-FAT), once you have chosen a program press the MODE key and the word TIME will begin to flash.

Use the SPEED () keys to specify the duration of the program (5 - 99 minutes). The monitor has a default program setting of 30 minutes.

Press the START/STOP key and themachine will start to operate after 3

seconds, shown by the countdown on the central display, based on the values it has been given.

You can change the speed settings at any time during the exercise by pressing the SPEED () keys, and the inclination settings by pressing the INCLINE () keys.

BODY FAT PROGRAM.-

The ("F" BODY-FAT) program is designed to calculate the user's body fat percentage.

Press the ("F" BODY-FAT) program key, then press the MODE key and by using the () keys to select SEX (Male01-Female 02), press the MODE key to confirm, use the () keys select your AGE (10-99) press the MODE key to confirm, use the () keys to select your WEIGHT (20 - 150Kg).

Press the MODE key to confirm, use the () keys to select HEIGHT (100 - 200cm), press the MODE key to confirm.

Place your hands on the handgrip sensors (R), as shown in Fig.3, and after a few seconds the screen will display the result.

FAT. (Body fat).-

The body fat function helps you to calculate your body fat percentage.

REF. TABLE:BODY FAT PERCENTAGE %

SEX / FAT%	LOW	LOW / AVERAGE	AVERAGE	HIGH
MALE	< 13%	13%-25,8%	26%-30%	>30%
FEMALE	<23%	23%-35,8%	36%-40%	>40%

BODY TYPE

There are 9 body types based on the percentage of fat calculated.

TYPE 1 (5%-9%) Extremely athletic

TYPE 2 (10%-14%) Ideal sportsman

TYPE 3 (15%-19%) Very slender

TYPE 4 (20%-24%) Sportsman

TYPE 5 (25%-29%) Ideal health

TYPE 6 (30%-34%) Slender

TYPE 7 (35%-39%) Very overweight

TYPE 8 (40%-44%) Overweight

TYPE 9 (45%-50%) Extremely obese

The main screen will display the type of profile for your body type.

If the error code "E-3" appears then this means that an error has occurred, position your hands correctly on the pulse sensors (R), Fig.3.

EMERGENCY STOP.-

For the user's maximum safety, this unit is equipped with a safety key (g) and a STOP button. The safety key (g) must be slotted into its housing (E), Fig.2, otherwise the machine will not start. When you are using the machine always clip the cord on the safety key to your clothing. Tugging on the cord will pull the safety key out of its slot and the machine will stop immediately. To restart the machine simply put the key back into the key slot.

Remove the safety key (g) whenever the machine is not being used and keep it out of children's reach. Pressing the red button marked STOP will also stop the unit immediately. To restart it, press the button marked START/STOP again.

ELEVATION.-

The inclination function operates independently of all other functions. Each time that you set switch (L) to

position I, as described in the Starting section, Fig.1. the inclination level that was last used will be displayed.

If inclination is not at zero when the START/STOP key is used to begin exercising, the machine will zero itself while it is starting.

You can adjust the elevation level by pressing the INCLINE (+) or INCLINE (-) keys to specify a value of 0 to 15, depending on how you would like to do the exercise.

Important: Do not change the inclination level of your treadmill by propping it up on objects.

IMPORTANT: THE INCLINATION LEVEL MUST BE AT ITS LOWEST SETTING BEFORE ATTEMPTING TO PUT THE TREADMILL INTO THE FOLDED POSITION.

PULSE MEASUREMENT.-

Your pulse rate is measured by placing both hands on pulse sensors (R) with which the electronic unitis equipped. The pulse rate readout will appear after a few seconds. The heart symbol beside the pulse rate value will flash in time with your heart rate, Fig.3.

IMPORTANT: This is not a medical appliance and therefore the heart rate shown is merely for guideline purposes.

THE MANUFACTURER RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE.

FAULT FINDING CHART

PROBLEM CHECKS	SOLUTIONS
1.The monitor does not switch on.	1) Make sure that the machine is plugged in, the ON/OFF switch in position 1 and that the safety key is inserted.	1) Plug the machine into the mains supply. Set the switch to position 1 and insert the safety key.
2.The monitor switches on but the motor fails to start.	2) Check that the current limiter is pressed in.	2) Switch the machine off and press the circuit breaker in. Lubricate the treadmill band.
3.Walking motion is jerky on the treadmill.	3.a) Check that the belt is lubricated. 3.b) Check the tension on the sliding belt. 3.c) Check the tension on the drive belt.	3.a) Lubricate the sliding belt. 3.b) Adjust the belt tension. 3.c) Adjust the drive belt tension.
4.The machine stops (the breaker trips).	4) Check that the band is lubricated.	4) Reset the overload button with the On /Off switch at „0“ and lubricate the treadmill band.
5.Electrical shocks through the handrail.	5) Check that the machine is plugged into an earthed mains socket.	5) Plug the machine into an earthed mains socket.
6.The treadmill belt skews off centre.	6.a) Check that the machine is level on the floor. 6.b) Check that the machine does not wobble.

ERROR CODES

Monitor screen display E1	Possible message fault.	Connect the wire well between top controller and bottom controller
Monitor screen display E2	Burst clash.	Operating with correct voltage;Connect the motor wire again.
Monitor screen display E3	No speed sensor signal	Replace the sensor light on the bottom controller or speed sensor.
Monitor screen display E5	Possible motor overload. Lubricate the belt.
Monitor screen display E7	Safety key. Insert the safety key.

Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)..

Français

MONITEUR.-

FONCTIONNEMENT.-MODE MANUEL

PROGRAMA DE GORDURA CORPORA/L

BODY-FAT.-

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BH SERVICE PORTUGAL

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BH GERMANY GmbH

Grasstrasse 13

45356 ESSEN

GERMANY

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BH FITNESS NORTH AMERICA

20155 Ellipse

Foothill Ranch

CA 92610

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BH FITNESS ASIA

BH Asia Ltd.

No.80, Jhongshan Rd.,

Daya Dist.,

Taichung City 42841,

Taiwan. R.O.C.

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Block A, NO.68, Branch Lane

455, Lane 822,

Zhen Nan RD., Li Zi Yuan,

Putuo, Shanghai 200331, P.R.C.

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BH SE RESERVVA EL DERECHO A MODIFICAR LAS ESPECIFCACIONES DE SUS PRODUCTOS SIN PREVIO AVISO.

SPECIFICATIONS MAY BE CHANGED WITHOUT PRIOR NOTICE DUE TO OUR PROGRAMME OF CONTINUOUS PRODUCT DEVELOPMENT.

BH SE RÉSERVE LE DROIT DE MODIFIER LES SPECIFICATIONS DE SES PRODUITS SANS PREAVIS.