BT2324 - Fitness Equipment CRIVIT - Free user manual and instructions

Product Type	Abdominal Muscle Trainer
Brand	Crivit
Model	BT2324
Dimensions (assembled)	Approx. 68 × 64 × 69 cm (L × W × H)
Maximum load capacity	100 kg
Use	Private, for adults and adolescents over 14 years
Certification	Class H according to EN ISO 20957-1:2013
Package contents	Frames, handles, headrest, screws, screwdriver, manual
Materials	Steel, foam, plastic
Main functions	Abdominal exercises: crunches, leg raises, oblique crunches
Number of suggested exercises	5
Care and cleaning	Clean with clear water, dry with a cloth; avoid harsh products
Storage	In a temperate, dry place away from direct sunlight; dismountable for compact storage
Safety	Check condition before each use; do not use if damaged; clear space of at least 0.6 m around; flat, non-slip surface
Warranty	3 years, covering material and manufacturing defects
Customer service	Swiss hotline: [phone] (CHF 0.08/min, mobile max. CHF 0.40/min); email: [e-mail]
Spare parts	Fixation screws available as spare parts; contact customer service
Country of origin	Not specified, but certified according to European standards

Frequently Asked Questions - BT2324 CRIVIT

How to assemble the BT2324 device?

Assembly is carried out following figures B to G in the manual. Use the supplied Phillips screwdriver to assemble the frames, handles, and headrest with the screws. Make sure all screws are tightly fastened.

What is the maximum supported weight?

The maximum load capacity is 100 kg for a single user.

Can I use this device if I have back problems?

It is recommended to consult a doctor before starting any training, especially if you have back pain. During exercises, keep your back firmly pressed against the floor to avoid arching your lower back.

How to clean and maintain the device?

Clean the device only with clear water and a soft cloth. Do not use harsh cleaners. Then dry it with a clean cloth. Store it in a dry, temperate place away from direct sunlight.

Is the device suitable for beginners?

Yes, it is suitable for beginners. Start with sets of 15 repetitions and gradually increase intensity. Warm up before each session and respect 30-second breaks between exercises.

What is the warranty period?

The warranty is 3 years from the date of purchase, covering material and manufacturing defects. Keep the receipt.

Can I use the device during pregnancy?

No, use of this device is not recommended during pregnancy as indicated in the safety instructions.

How to correctly perform a crunch with this device?

Place your head comfortably on the headrest and grasp the handles. Bend your legs at 90°, place your heels on the floor. Contract your abs, push the device down and lift your torso 20 to 30 cm. Exhale as you lift, inhale as you lower.

Can I get spare parts?

Yes, spare parts such as fixation screws are available. Contact customer service at [e-mail] or by phone at 0842 665 566 (Switzerland).

Is the device dismountable for storage?

Yes, the device can be easily disassembled by following the reverse order of assembly (figures H and J). This allows for compact storage in a dry place.

USER MANUAL BT2324 CRIVIT

Instructions for use

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G5 Instructions and Safety Notice Page 18

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Included in delivery / Parts description 18

Technical data 18

Intended use 18

Safety information 18-19

Assembly 19

Disassembly 19

General training information 19

Exercise suggestions 19-20

Maintenance and storage 20

Advice on disposal 20

3 Years Warranty 21

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it. Carefully read the following instruction for use.

Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Included in delivery / Parts description (Fig. A)

1 x Frame bar, right (1)
1 x Frame bar, left (2)
2× Side bars (3)
1 x Handle bar, right (4)
1 x Handle bar, left (5)
1 x Head rest (6)
2 × Screws for head rest (7)
1 x Screw for handle bar (8)
4 × Binding screws (9)
4× Frame joints (10)
1 x Phillips screwdriver ( 11 )
1 x Instruction for use

Technical data

Maximum load: 100kg

Dimensions: constructed approx. 68 × 64 × 69cm (W x H x D)

This item has been checked and certified in accordance with EN ISO 20957-1:2013, class H.

Intended use

This item is designed for personal use only and may not be used for commercial, medical, or therapeutic purposes. Suitable only for adults and those aged over 14.

Safety information

Warning! Risk of injury!

• This item may not be used by persons (including children) with limited physical, sensory, or mental capacities, or lack of experience and/or knowledge, unless supervised by a responsible adult or given instruction concerning the use of the product by the same.
• Please consult your doctor before starting training. Please ensure that you are in a suitable state of health for training.
• Always warm up before training and train according to your current capability. Excessive exertion and over-training may result in serious injury. If you feel pain, weak, or tired, please stop training immediately and seek medical advice.
  The product is only for use under adult supervision and must not be used for climbing or as a toy.
• Please keep the user guide with the exercise information within reach at all times.
• For safe training, you need plenty of space. Please ensure that you have at least 0.6m space around you and the product in every direction (Fig. P).
  Maximum load: This product is designed for a maximum user weight of 100kg.
• Train only on a flat, non-slip surface.
• Do not use the product near steps or ledges.
• Do not use this product if you are pregnant.
• Do not sit on this product or use it as a chair.
  If you are not using the product, please keep it out of the way to prevent tripping.
• Please make sure that unused assembly components are cleared from your training area.

Particular caution - Risk of injury for children!

• Do not let children use this product unattended. Instruct them in the correct usage of the training tool and supervise them at all times. Only allow use if the child is mentally and physically able to do so.
  This product is not a toy!

Risks from wear and tear

• The product is only to be used in perfect condition. Please inspect the product for damage or wear and tear each time you use it. The safety of this product can only be ensured if it is regularly checked for damage and wear and tear. Discontinue use if it becomes damaged.
• Please pay particular attention to parts subject to wear, such as foam material, fixing screws, and the head pad.
• Please use original replacement parts only.
• Protect the product from extreme temperatures, sunlight, and damp. Improper use and storage of the product may result in premature wear and tear, which can lead to injury.

Assembly

Assemble the item as described in Figures B to G.

Disassembly

In order to dismantle the item completely, please follow the instructions in the reverse order.

General training information

Training process

• The following exercises are only a selection. Further exercises can be found in the relevant specialist literature.
• Wear comfortable sports clothing and gym shoes.
  Warm up before each training session and bring the training session to an end gradually.
• Take sufficient breaks between exercises and drink enough liquids.
• As a beginner, never train with excessive exertion. Increase the training intensity slowly.
• Perform all exercises smoothly, not jerkily and quickly.
• Make sure you breathe steadily. Exhale as you exert yourself and inhale as you relax.
• Maintain correct posture whilst performing the exercises.

General training plan

Create a training plan tailored to your requirements, consisting of exercise sets of 4-5 exercises. Observe the following principles:

• A set should consist of approx. 15 repetitions (reps) of an exercise.
  Each set can be repeated 3 times.
• Take a break of 30 seconds between sets.
• Warm your muscle groups well before each training unit.
• We also recommend stretching after each training unit.

Exercise suggestions

See below for some of the many exercises.

Important: Please make sure that your back is pressed firmly against the floor in order to avoid a hollow back when lowering your upper body. Keep your abdominal muscles tensed throughout the exercises. When lowering your upper body, do not put the product down completely, so that tension in the abdomen is maintained and there is no interruption.

Sit-up with heels on the floor (Fig. K)

1. Place your head comfortably on the head rest with your hands on the overhead bar. The back of the hand faces upward.
2. Bend your legs so that they are at a 90 degree angle and place your heels on the floor.
3. Tense your stomach muscles and buttocks.
4. Pull the item down with your hands and raise your upper body as you do so. Your upper body should be positioned approx. 20 to 30cm above the floor.
5. Exhale slowly and keep your abdominal muscles contracted.
6. Slowly lower your upper body and breathe in smoothly.
7. Repeat this exercise.

Sit-up (Fig. L)

1. Place your head comfortably on the head rest with your hands on the overhead bar. The back of the hand faces upward.
2. Draw your legs towards your upper body so that they are at a 90 degree angle.
3. Tense your stomach muscles and buttocks.

4. Pull the item down with your hands and raise your upper body as you do so. Your upper body should be positioned approx. 20 to 30cm above the floor.

5. Exhale slowly and keep your abdominal muscles contracted.

6. Slowly lower your upper body and legs and breathe in smoothly.
7. Repeat this exercise.

Sit-up with crossed legs (Fig. M)

1. Place your head comfortably on the head rest with your hands on the overhead bar. The back of the hand faces upward.
2. Cross your legs and pull them towards your upper body at a 90-degree angle.
3. Tense your stomach muscles and buttocks.
4. Pull the item down with your hands and raise your upper body as you do so. Your upper body should be positioned approx. 20 to 30cm above the floor.
5. Exhale slowly and keep your abdominal muscles contracted.
6. Slowly lower your upper body and legs and breathe in smoothly.
7. Repeat this exercise, alternating the placement of your left and right foot on top.

Sit-up for the lateral abdominal muscles (Fig. N)

1. Place your head comfortably on the head rest with your hands on the overhead bar. The back of the hand faces upward.
2. Turn your legs at a 90-degree angle and place your feet flat on top of one another as shown. Place the right foot underneath first.
3. Turn your hips to the left and rest your legs on the floor.
4. Tense your stomach muscles and buttocks.
5. Pull the item down with your hands and raise your upper body as you do so. Your upper body should be positioned approx. 20 to 30cm above the floor.
6. Keep your abdominal muscles contracted.
7. Slowly lower your upper body and breathe in smoothly.
8. Repeat this exercise, alternating the placement of your left and right foot on top.

Important: Please make sure that you turn your hips in the opposite direction to your feet.

Abdominal leg lever (Fig. O)

1. Place your head comfortably on the head rest with your hands on the overhead bar. The back of the hand faces upward.
2. Draw your legs towards the upper body at a 90-degree angle, and cross your feet. Make sure that your heels are touching the floor.
3. Tense your stomach muscles and buttocks.
4. Pull the item down with your hands and raise your upper body as you do so. Your upper body should be positioned approx. 20 to 30cm above the floor.
5. Exhale slowly and remain in the position for about two seconds as you hold the breath.
6. Keep your abdominal muscles contracted.
7. Slowly lower your upper body and legs and breathe in smoothly.
8. Repeat this exercise, alternating the placement of your left and right foot on top.

Maintenance and storage

Never forget that regular maintenance and cleaning will help you keep your item safe and in good repair. Always store the item clean and dry at room temperature. Keep away from direct sunlight.

Important! Clean only using water - never with harsh detergents. Then wipe dry with a clean cloth. To store the item, please dismantle as shown in Figures H and J.

Advice on disposal

Please dispose of the packaging and the article in an environmentally-friendly way, and separated into types of material! Dispose of this item through an authorised disposal company, or through your local authority waste disposal amenity. Be sure to comply with the current, valid regulations.

3 Years Warranty

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail.

Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts.

Repairs after the warranty are subject to a charge.

IAN:270040

Service Great Britain

Tel.: [phone]

(£ 0.10/Min.)

E-Mail: [e-mail]

All items are also available for purchase directly from our online shop: www.delta-sport.info