SP 10 - Exercise bike Christopeit - Free user manual and instructions

Product type	Multifunctional strength training station (home gym)
Dimensions (L x W x H)	180 x 107 x 200 cm
Maximum user weight	120 kg
Maximum weight stack	45 kg (8 plates of 5.6 kg each)
Main material	Steel tube with 50 mm diameter
Number of exercises	30 possibilities
Exercises included	Lat pulldown, bicep curl, chest press, leg curl, butterfly, cable exercises
Spare parts available	Yes, references 9986 and 99861
Certification	EN 957-1 and -2, class H (domestic use)
Power supply	None (mechanical device)
Maintenance and cleaning	Clean with a soft cloth and a mild detergent. Regularly check the tightness of screws.
Safety instructions	Use on a flat, dry surface. Do not leave children unsupervised. Consult a doctor before exercising.

Frequently Asked Questions - SP 10 Christopeit

What is the maximum weight supported by the device?

The device supports a maximum user weight of 120 kg.

What types of exercises can I do with the Christopeit SP 10?

The SP 10 allows 30 different exercises, including lat pulldown, bicep curls, chest press, leg curls, butterfly, and various cable exercises.

What is the maximum weight of the weight stack?

The weight stack consists of 8 plates of 5.6 kg each, for a total of 45 kg.

How to maintain and clean the device?

Use a soft cloth and a mild detergent. Regularly check the tightness of all screws and nuts.

Does the device require an electrical power supply?

No, the Christopeit SP 10 is a fully mechanical device with no power supply needed.

What are the dimensions of the device?

The dimensions are 180 cm in length, 107 cm in width, and 200 cm in height.

Can I order spare parts?

Yes, spare parts are available under references 9986 and 99861. Contact Christopeit customer service.

How to adjust the resistance?

The resistance is adjusted by inserting the pin (38) into the weight stack bar to select the number of weight plates.

What safety precautions should I take?

Install the device on a flat, dry surface. Wear appropriate clothing and consult a doctor before starting an exercise program.

Is the device suitable for beginners?

Yes, the SP 10 is suitable for beginners as well as advanced users. Start with light weights and follow the training recommendations in the manual.

USER MANUAL SP 10 Christopeit

Heimsport Fitness-Station

SP 10

Exterior view of a modern gym machine with adjustable arms and legs (no visible text or symbols)

D

Assembly and exercise instructions for Order No.

F

Technical schematic diagram of a mechanical device with numbered components and labeled parts

Technical diagram of a mechanical assembly with numbered components and labeled parts

SCHRITT 2:

Technical diagram of a stationary exercise machine with numbered components and labeled parts

SCHRITT 3:

Technical diagram of a mechanical assembly with numbered parts and an inset view showing two circular components labeled 22 and 23.

Technical diagram of a mechanical device with numbered components for identification

Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or maintenance instructions.

Technical diagram of a mechanical device with numbered components for identification

Technical diagram of a mechanical device with numbered components and labeled parts, likely for assembly or maintenance instructions.

SCHRITT 6:

Technical diagram of a mechanical exercise machine with numbered components and labeled parts

Technical diagram of a mechanical exercise machine with numbered components for identification

Technical diagram of a mechanical device with numbered components and an inset view labeled with part numbers.

SCHRITT 9:

Technical diagram of a mechanical lifting device with numbered components and exploded view views

SCHRITT 11:

Diagram of a mechanical clamp or spring with a coiled spring and labeled part (74), no text or symbols present.

79 47 18 19 19 16 47 23A ⑦4 ⑦3 ⑮ ⑧1

SCHRITT 12:

Technical diagram of a mechanical exercise machine with numbered components and labeled parts

Technical diagram of a mechanical assembly with numbered components and labeled parts

SCHRITT 13:

Kontrolle:

Technical line drawing of a mechanical device with pipes and actuators (no text or symbols)

Trainingsanleitung

Person seated in a fitness machine, viewed from the side (no text or symbols visible)

Person performing a seated leg exercise using a resistance bar machine (no visible text or symbols)

Übung 3

Überzug, Pull over, Pull over, Trekoefening

Person performing a seated exercise on a gym machine (no visible text or symbols)

Person performing a seated exercise using a leg press machine (no visible text or symbols)

Übung 5

Arm curl, Arm curl, Bras curl, Arm curl

Person using a leg exercise machine in a gym (no visible text or symbols)

Person using a leg exercise machine in a gym (no visible text or symbols)

Übung 7

Bankdrücken, Benchpress, Développé-assis, Bankdrukken

Person seated in a gym machine, no visible text or symbols

Person performing a seated exercise using a resistance band machine (no visible text or symbols)

Übung 9

Butterfly, Butterfly, Butterfly, Butterfly

Person seated in a fitness machine with arms extended, no visible text or symbols

Person using a leg exercise machine in a gym (no visible text or symbols)

Übung 2

Beinbeugen, Leg Curl, Flexion des jambes, Beenbuigen

Person performing a fitness exercise using a leg press machine (no visible text or symbols)

Person using a Pilates reformer machine in a gym (no visible text or symbols)

Übung 4

Latissimuszug, Latissimus Pull, Traction latissimus, Latissimusofening

Person using a leg exercise machine in a gym (no visible text or symbols)

Person seated in a resistance exercise machine, performing a handstand (no visible text or symbols)

Übung 6

Person standing next to a fitness equipment setup (no visible text or symbols)

Person using a leg exercise machine in a gym (no visible text or symbols)

Übung 8

Rudern, Rowing, Rameur bas, Roeien

Person performing seated exercise on yoga mat in gym (no visible text or symbols)

Person sitting on a mat in a gym, using an armchair on the floor (no visible text or symbols)

1. Important Recommendations and Safety Information Page 17
2. Summary of Parts Page 3
3. Parts List Page 18 - 19
4. Assembly Instructions With Exploded Diagrams Page 20 - 28
5. Training Instructions Page 28
6. Taining Types

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Information

Our product has been tested by TÜV-GS and meets the latest and toughest safety standards. This fact does not however mean that you can fail to closely observe the following basic points:

1. Assemble the equipment according to the assembly instructions and only use the individual parts enclosed for assembly of the equipment and which are listed in the parts list as being specifically for this equipment. Before you start assembly, check against the delivery to make sure that everything has been delivered, and check against the packing list to make sure all the parts have been enclosed.
2. Check before the equipment is first used, and again at regular intervals, that all screws, bolts, nuts and other connections have been done up tightly, to ensure that your training equipment is in a safe operating condition at all times.
3. Place the equipment on a dry, level surface and protect it against damp and wetness. If you wish to protect the area underneath the equipment against damage from pressure or from becoming dirty or the like, we recommend that you place a suitable non-slip item under the equipment (such as a rubber mat or sheet of wood).
4. Always wear training clothing and shoes that are suitable for fitness training when you are doing training work on the equipment. The clothing must be of a type that will not hang down during training due to its shape (e.g., length). Shoes should be selected for their suitability when using the training equipment, primarily so that they provide a secure grip for the foot and have a non-slip sole.
5. Remove any objects from a vicinity of 2 meters avound the equipment before you start any training work.
6. In general, you should consult your doctor before starting targeted training work. He can make a definitive statement as to the maximum exertion (pulse rate, wattage, duration of training, etc.) you can set for yourself and can also give you detailed information with respect to the correct body position during training, your training target, and questions of diet.
   It is to take care that this item is not useable for therapeutic purpose. Exercise never after heavy meals.
7. Only carry out training work on the equipment when it is in perfect working order. Only use original spare parts in the event of a repair.

8. If it has not been explicitly stated otherwise in the instructions, the equipment may only be used by one person for training.

9. If you experience giddiness, nausea, chest pains or other abnormal symptoms, stop the training at once and see a doctor.

10. In general, sports training equipment is not a toy. It may only be used in an appropriate manner and by persons who have been suitably informed or instructed.
11. Children, invalids and the handicapped should only use the equipment in the presence of another person who can provide assistance and instruction.
12. Always pay attention that you or any other persons never bring parts of the body in close proximity to any parts of the equipment that are still moving.
13. When making settings for any adjustable parts, check that they are in the right position and also check the marked maximum setting.
14. Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of your own, for any repairs that may be required.
15. Please dispose of the packaging and any parts that have to be replaced subsequently (all parts for the unit) at suitable collecting points or containers with a view to saving the environment.
16. This machine has been tested and certified in compliance with EN 957-1 and -2 "H". The maximum permissible load (=body weight) is specified as 120 kg.

Parts List – Spare Parts List Fitness-Station SP 10 Order No.: 9986, 99861

Technical data: Release: 01.07.2012

Komplett Workout in a minimum of space Individual muscle training and strength exercising with much equipment

• 30 exercise possibilities

• Latissimus and curl bar

- Bench presses

- Leg curls

- Butterfly combinations

• Different rope exercises

- 8 push up weights of approx 5,6 kg = 45 kg weights

• Round steel tube ∅ 50 mm

- Load max. 120 kg (Body weight)

Space requirement L 146 x B 106 x H 191 cm

Please check after opening the packing that all the parts are without damaging there. Once you are sure that this is the case, you can start assembly.

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Address: Top-Sports Gilles GmbH

Friedrichstr. 55

42551 Velbert

Telefon: [phone] - 6 06 70

Telefax: +49 (0) 20 51 - 6 06 74 4

e-mail: [e-mail]

www.christopeit-sport.com

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Part No.	Description	Dimension mm	Q'ty pcs	Attached to Part-No.	ET number 9986	ET number 99861
1	Main base		1	2+3	33-9986-01-SI	33-9986101-SW
2	Rear stabilizer		1	1	33-9986-02-SI	33-9986102-SW
3	Centre support		1	1+6	33-9986-03-SI	33-9986103-SW
4	Weight Cover		2	43	33-9986-04-SI	33-9986104-SW
5	Guide bars		2	2+7	33-9986-05-SI	33-9986105-SW
6	Top cross beam		1	3+7	33-9986-06-SI	33-9986106-SW
7	End Tube		1	5+6	33-9986-07-SI	33-9986107-SW
8	Pulley holder		1	3	33-9986-08-SI	33-9986108-SW
9	Butterfly holder		1	6	33-9986-09-SI	33-9986109-SW
10L	Butterfly arm left		1	9	33-9986-10-SI	33-9986110-SW
10R	Butterfly arm right		1	9	33-9986-11-SI	33-9986111-SW
11	Bench press holder		1	25	33-9986-12-SI	33-9986112-SW
12	Bench press arm		2	11	33-9986-13-SI	33-9986113-SW
13	Seat support		1	3	33-9986-27-SI	33-9986114-SW
14	Leg curler		1	13	33-9986-15-SI	33-9986115-SW
15	Latissimus bar		1	81	33-9986-16-SI	33-9986116-SW
16	Screw	M10 x 65	12	2+6+7+8+34+57	39-9982	39-9982
17	Curve Washer	10//22	36	16+21+24+76+77+91	39-10233-CR	39-10233-CR
18	Nut	M 10	30	16+21+24+76+77+90+91	39-9981-VC	39-9981-VC
19	Cap	for M10	72	16+18+21+24+76+77	36-9986-03-BT	36-9986-03-BT
20	Washer	10//20	33	16+21+24+76+77	39-9989-CR	39-9989-CR
21	Screw	M10x60	4	10+12	39-10149	39-10149
22	Cable slide		22	23	36-9986-48-BT	36-9986-48-BT
23	Pulley		11	1+3+8+11+55+56	36-9986-05-BT	36-9986-05-BT
23A	Pulley		3	6+14	36-9986-44-BT	36-9986-44-BT
24	Carriage Bolt	M10x60	6	1+6	39-10248	39-10248
25	Axle		1	1	33-9986-17-SI	33-9986-17-SI
26	Steel bearing	∅ 12	10	1+10+11	36-9986-06-BT	36-9986-06-BT
26A	Steel bearing	∅ 12	2	14	36-9986-46-BT	36-9986-46-BT
27	Plastic stopper	∅ 50	12	1+6+7+10-12+14	36-9986-07-BT	36-9986-07-BT
28	Plastic stopper	10//28	2	2	36-9986-08-BT	36-9986-08-BT
29	Screw	M8x60	2	2	39-10436	39-10436
30	Washer	8//19	4	29	39-9962-CR	39-9962-CR
31A	Pulley block		2	3	36-9986-09-BT	36-9986-09-BT
32	Curve plate		1	3	33-9986-18-SI	33-9986118-SW
33	Cap	for M8	4	29	36-9986-43-BT	36-9986-43-BT
34	Padded back		1	3	36-9986101-BT	36-9986101-BT
35	Weight cover bracket		2	4+5	33-9986-19-SI	33-9986119-SW
36	Rubber buffer		2	5	36-9986-10-BT	36-9986-10-BT
37	Weight Plates		7	5	36-9986-11-BT	36-9986-11-BT
37A	Weight Plates		1	39	36-9986-47-BT	36-9986-47-BT
38	Locking pin		1	39	36-9986-12-BT	36-9986-12-BT
39	Weight disc bar		1	74	33-9986-20-SI	33-9986-20-SI
40	Upper Weight		1	39	33-9986-21-SI	33-9986-21-SI
41	Big washer	13/45	1	37a	36-9986-13-BT	36-9986-13-BT
42	Fixing tube		2	5	36-9986-14-BT	36-9986-14-BT
43	Weight cover support		4	4	36-9986-15-BT	36-9986103-BT
43a	Weigth cover support		2	4	36-9986-16-BT	36-9986104-BT
44	Screw	M6x15	12	4+43	39-9860	39-9860

Part Description No.	Dimension Q'ty mm	Attached to pcs	ET number ET Part-No.	number 9986	99861
45 Washer	6//12 12 44	39-10007-CR	39-10007-CR
46	Nut		M6	12	44	39-9816-VC	39-9816-VC
47	Bushing			4	6	36-9986-17-BT	36-9986-17-BT
48	Screw		3,5x15	2	42	39-9909	39-9909
49	Nut		M8	6	29+87	39-10031	39-10031
50	Pulley bracket			2	8	36-9986-18-BT	33-9986117-SW
51	Cap		for M12	12	52+54	36-9986-19-BT	36-9986-19-BT
52	Screw		M12x85	10	8+10+13	39-10316-SW	39-10316-SW
53	Washer		12//24	8	52	39-10062	39-10062
54	Nut		M12	7	25+52	39-9986	39-9986
55	Double pulley holder			1	72+74	36-9986-20-BT	33-9986120-SW
56	Double pulley holder 90°			1	72+73	36-9986-21-BT	33-9986127-SW
57	Seat			1	13	36-9986102-BT	36-9986102-BT
58	Foam			2	10	36-9986-22-BT	36-9986-22-BT
59	Cap			2	10L+10R	36-9986-51-BT	36-9986-51-BT
60	Foam			8	15+62+86	36-9986-49-BT	36-9986-49-BT
61	Cap		∅ 25	16	15+62+70+80+86	39-10146	39-10146
62	Round tube		∅ 25	4	10+12	33-9986-22-SI	33-9986122-SW
63	Inner hex screw		M8x25	2	11	39-10455	39-10455
64 Washer	8//16 10 87	39-9962-CR	39-9962-CR
65	Washer		8,5//50	2	63	39-10500	39-10500
66A	Pulley block			1	11	36-9986-24-BT	36-9986-24-BT
67	Foam			4	70+80	36-9986106-BT	36-9986106-BT
68	Rubber stop			1	13	36-9986-26-BT	36-9986-26-BT
69	Rubber pad			1	3	36-9986-27-BT	36-9986-27-BT
70	Round tube			1	13	33-9986-23-SI	33-9986123-SW
71	Chain		9 + 3	2	72+81	36-9986-28-BT	36-9986-28-BT
72	Cable 1 leg curl		3840mm	1	1+14+11+56+71	36-9986-29-BT	36-9986-29-BT
73	Cable 2 butterfly		2790mm	1	10+56	36-9986-30-BT	36-9986-30-BT
74	Cable 3 latissimus		3120mm	1	6+39+55	36-9986-31-BT	36-9986-31-BT
75	Washer		10//28	6	76+77	39-9991	39-9991
76	Screw		M10 x 95	2	3	39-10451-CR	39-10451-CR
77	Screw		M10 x 100	1	11	39-10452-CR	39-10452-CR
78	Bush			3	76+77	36-9986-33-BT	36-9986-33-BT
80	Short round tube			1	14	33-9986-24-SI	33-9986124-SW
81	Catch			5	15+71+86	39-9822	39-9822
82	Middle stabilizer			1	3	33-9986-25-SI	33-9986125-SW
83	Curve plate			1	3	33-9986-26-SI	33-9986126-SW
85	Bolt		M10x25	2	7	39-10052	39-10052
86	Curl bar			1	81	36-9986-36-BT	36-9986-36-BT
87	Bolt		M8x20	4	3+6+9	39-10041	39-10041
88	Assembly instruction			1		36-9986-50-BT	36-9986-50-BT
89A	Pulley block			1	14	36-9986-38-BT	36-9986-38-BT
90	Screw		M10x45	9	1+6+50+55+56+89A	39-10131-CR	39-10131-CR
91	Screw		M10x70	6	3+82	39-10148	39-10148
92	Rubber stop			2	82	36-9986-45-BT	36-9986-45-BT
93	Tool Set			1		36-9986-39-BT	36-9986-39-BT

Instructions for assembly

Before you start assembly, it is essential that you follow our recommendations

and safety instructions. Take out all parts out of the carton and place them separately on the floor. Some parts are pre-assembled.

Step 1:

Installation of centre support (3) and rear stabilizer (2) at main base (1).

1. Place the main base (1) and rear stabilizer (2) together on an even floor and screw it tightly by using bolts M10x65 (16), curved washers 10//22 (17) and self locking nut M10 (18).
2. Put the centre support (3) onto the main base (1) and screw them tightly by using carriage bolts M10x60 (24), bolt M10x70 (91), washers 10//20 (20), curved washer 10//22 (17) and self locking nuts M10 (18).
3. Put the stabilizer (82) onto the appropriate position of centre support (3) and screw it tightly by using bolts M10x70 (91), washers 10//22 (17) and self locking nuts M10 (18).
4. Place the back pad (34) with back side against the centre support (3) and screw it tightly by using screws M10x65 (16) and washers 10//22 (17).
5. Put the pulley unit (31A) together as figure shows. That means: Put on each screw (76) a washer 10//28 (75), a cable slide (22), a pulley (23) and again a cable slide (22), washer (75) and put the screw (76) through the centre support (3). Tighten the screw (76) with washer (17) and nut (18), so that the pulley (23) can move easy.
6. Insert a pulley (23) with 2 cable slides (22) into the pulley holder of main base (1). Put a washer (20) onto the screw M10x45 (90), bushing (78) and washer (20) and put the screw (90) through the pulley holder with pulley (23) and tighten it with washer (20) and nut (18) so that the pulley (23) can move easy. Then put a screw cap (19) onto all screw heads (16+90+91) and nuts (18).

Technical diagram of a mechanical assembly with numbered components and labeled parts

Step 2:

Installation of weight plates (37+40) and guide bars (5).

1. Put the guide bars (5) (ends with holes) into the appropriate position of rear stabilizer (2) and secure them with screw M8x60 (29), curved washer 8//19 (30) and self locking nut M8 (49). Ensure that the screws are put through the holes of guide bars so that they are blocked in bottom position.
2. Slide the weight cover bracket (35) onto the guide bars (5).
3. Then put the rubber buffer (36) onto the guide bars (5).
4. Place the 7 weights (37) onto the guide bars (5) as you can see on step drawing 2.
5. Put the weight disc bar (39) (with upper plastic ring and cylinder) (40) into the weight plates (37) and put at least the smaller weight (37A) or
6. Slide the second weight cover bracket (35) and the two fixing tubes (42) onto the guide bars (5) and place the big washer (41) onto the centre of upper weight pate (37A)
7. To adjust the loaded weights use the weight selector bar (38) and put it into the weight disc bar (39) in desired position.

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Step 3:

Installation of end tube (7) and top cross beam (6).

1. Place the end tube (7) onto the ends of guide bars (5) and screw them together by using screw M10x25 (85) and curved washer 10//22 (17).
2. Insert a pulley (23) with 2 cable slides (22) into the pulley holder of top cross beam (6). Put a washer (20) onto the screw M10x45 (90). Then put the screw (90) through the pulley holder with pulley (23) and tighten it with washer (20) and nut (18) so that the pulley (23) can move easy.
3. Screw tightly the top cross beam (6) at end tube (7) by using screw M10x65 (16), curved washers10//22 (17) and nut (18). Then put a screw cap (19) onto all screw heads (16+21+87) and nuts (18).
4. Put the top cross beam (6) in appropriate position onto the centre support (3) by using screw M8x20 (87), screw M10x65 (24), washers (17+64) and nut (18+49).

Technical diagram of a mechanical assembly with numbered parts and an inset view showing two circular components labeled 22 and 23.

Technical diagram of a mechanical device with numbered components for identification

Step 4:

Installation of pulley holder (8) and pulley bracket (50).

1. Place the pulley holder (8) in appropriate position at centre support (3) and screw these parts together by using screw M10x65 (16), curved washers 10//22 (17) and self locking nut M10 (18).
2. Put the pulley bracket (50) into the pulley holder (8) and screw them together by using screw M12x85 (52), washer 12//24 (53) and self locking nut M12 (54). Attention, the cable pulley holder 1 (8) should turn easy when it is assembled. Then put a screw cap (51) onto all screw head (52) and nuts (54).
3. Insert a pulley (23) with 2 cable slides (22) into each pulley bracket (50). Put a washer (20) onto the screw M10x45 (90). Then put the screw (90) through the pulley holder with pulley (23) and tighten it with washer (20) and nut (18) so that the pulley (23) can move easy. Then put a screw cap (19) onto all screw heads (16+21) and nuts (18).

Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or maintenance instructions.

Step 5:

Installation of butterfly arm holder (9) and butter fly arms (10L+10R).

1. Place the butterfly arm holder (9) in appropriate position at top cross beam (6), and tighten it firmly by using screw M8x20 (87), screw M10x60 (24), washers (17+64) and nut (18+49).
2. Slide the foams (58) with help of a little bit soap water onto the butterfly arms (10L+10R).
3. Place the butterfly arms (10L+10R) in right position into the appropriate holder of butterfly holder (9) and screw them together by using screw M12x85 (52), washer 12//24 (53) and self locking nut M12 (54). Then put a screw cap (51) onto all screw head (52) and nuts (54).
4. Place the hand grips (62) into appropriate holder of butterfly arm left and right (10L+10R) and screw them tightly by using screw M10x60 (21), washer 10//22 (17) and nuts M10 (18). Then put the screw caps (19+33) onto all screw heads (21+87) and nuts (18+49).

Technical diagram of a mechanical device with numbered components for identification

Technical diagram of a mechanical device with numbered components and labeled parts, likely for assembly or maintenance instructions.

Step 6: Installation of bench press arms (12) and bench press arm holder (11).

1. Place the bench press arm holder (11) at the appropriate holder of main base (1) and push the axle (25) through main base (1) and bench press arm holder (11). Secure the ends of axle (25) with nuts (54) and put a screw cap (51) on the nut (54).
2. Put the bench press arms (12) onto the bench press arm holder (12) and tighten them by using screw M8x25 (63) and washer (65). The bench press arms (12) should move easy.

3. Place the hand grips (62) into appropriate holder of bench press arms (12) and screw them tightly by using screw M10x60 (21), washer 10//22 (17) and nuts M10 (18).

4. Put the pulley unit (66A) together as figure shows. That means: Put on screw M10x100 (77) a washer 10//28 (75), a cable slide (22), a pulley (23) and again, a cable slide (22), washer (75) and a bushing (78) and put the screw (77) through the bench press arm holder (11). Tighten the screw (77) with washer (20) and nut (18), so that the pulley (23) can move easy. Then put a screw cap (19) onto all screw heads (21+77) and nuts (18).
   

Technical diagram of a mechanical exercise machine with numbered components and labeled parts

Step 7:

Installation of seat pad (57) and round tube (70) and seat support (13).

1. Adjust the seat pad (57) on seat support (13) so that the threaded holes in the rear of seat pad (57) are align with the seat support (13) and screw it tightly by using screw M10x70 (91) and washer 10//22 (17).
2. Slide the round tube (70) into the seat support (13) in middle position and slide two foams (67) onto the ends of round tube (70).
3. Place the seat support (13) into appropriate holder of centre support (3) and screw it tightly by using screw M10x70 (91), washer 10//22 (17) and nuts M10 (18). Then put a screw cap (19) onto all screw heads (16+91) and nuts (18).

Technical diagram of a mechanical exercise machine with numbered components for identification

Step 8:

Installation leg curler (14) and short round tube (80).

1. Put the leg curler (14) with pre-assembled steel bearings 1 (26) into the appropriate holder of seat support (13) and screw it tightly by using screw M12x85 (52) and self locking nut M12 (124). Attention, the leg curler (14) should move easy when it is assembled. Then put a screw cap (51) onto all screw head (52) and nuts (54).
2. Slide the short round tube (80) into the holder of leg curler (14) in middle position and slide two foams (67) onto the ends of short round tube (80).
3. Put the pulley unit (89A) together as figure shows. That means: Insert a pulley (23A) into the pulley holder of leg curler (14). Put a washer (20) onto the screw M10x45 (90), put the screw (90) through the pulley holder with pulley (23A) and tighten it with washer (20) and nut (18) so that the pulley (23A) can move easy. Then put a screw cap (19) onto all screw heads (90) and nuts (18).

Technical diagram of a mechanical device with numbered components and an inset detailed view labeled with numbers and letters.

Step 9: Installation of cable 2 for butterfly (73) with double pulley holder 90^ (56).

1. Hang the both ends of cable 2 (73) into the appropriate hook at butterfly arm left and right (10L+10R) as figure shows (leaded behind the centre support (3)) and secure with end caps (59).
2. Insert one pulley (23) with 2 vavle slides (22) with cable 2 (73) into the double pulley holder 90° (56). Put a washer (20) onto the screw M10x45 (90) and put the screw (90) through the double pulley holder 90° (56) with pulley (23) and put a washer (20) and a nut (18) onto the screw end and tighten it.
3. Now install the second pulley (23) with necessary parts without a cable at double pulley holder 90° (56). The pulleys (23) should move easy. Then put a screw cap (19) onto all screw heads (90) and nuts (18).

pulley holder 56 riate hook at butterfly ed behind the centre able 2 (73) into the to the screw M10x45 key holder 90° (56) with to the screw end and parts without a cable would move easy. Then nuts (18). 56 19 18 20 22 23 22 19 59 73 73 73

Step 10: Installation of cable 1 for leg curler (72) with double pulley holder (55).

1. Insert two pulleys (23) with 4 cable slides (22) into the double pulley holder (55). Put a washer (20) onto the screws M10x45 (90) and put the screw (90) through the double pulley holder (55) with pulleys (23). Place a washer (20) and nut (18) onto the screw ends and tighten them. The pulleys (23) should move easy. Then put a screw cap (19) onto all screw heads (21) and nuts (18).
2. Pull cable 1 (72) with eye end through the leg curler (14) and around the pulleys as figure shows and connect the end of cable 1 (72) at appropriate holder on main base (1) by using chain (71) and carbine hooks (81).
3. Connect the curl bar (86) at cable 1 (72) by using the chain (71) and carbine hooks (81). (When you use leg curler for exercising you should take away the curl bar (86) with chain (71).

lock (61). (When you use leg cutter for exercising you should by the curl bar (86) with chain (71). 22 23 22 19 19 18 20 20 90 55 72 72 86 81

Step 11: Installation of cable 3 for latissimus (74) with double pulley holder (55).

1. Pull cable 3 (74) with screw end through the big holes of top cross beam (6) and around the pulleys as figure shows and connect the screw end with weight disc bar (39). During installation of cable 3 (74) the two pulleys (23A) have to assemble into appropriate position at top cross beam (6) by using screws M10x65 (16), bushings (47) and nuts M10 (18). The bushings (47) has to put from outer side into the holes of top cross beam (6).

(Note: To get a smooth sliding cable system, you may adjust the cable system at the chain (71) with carbine hooks (81) through setting them into another position or adjust the cable screw (74).)

1. Connect the latissimus bar (15) at cable 3 (74) by using carbine hook (81). To storage the latissimus bar (15) you can put it on the appropriate holder in front of the top cross beam (6).

(74) with double pulley holder high the big holes of top cross beam rows and connect the screw end ation of cable 3 (74) the two pul- opriate position at top cross beam ings (47) and nuts M10 (18). The hole into the holes of top cross beam 79 47 18 19 19 16 47 23A 74 73 15 81

Step 12: Installation of weight cover (4) with weight cover support (43+43a).

1. Connect the weight cover support (43) on top and bottom side of weight cover (4). Then screw the weight cover support (43a) in the middle of weight cover (4) by using screw M6x15 (44), washer 6//12 (45) and nut M6 (46).
2. Attach the weight cover (4) with pre-assembled weight cover supports (43+43a) to the weight cover bracket (35) and screw them tightly by using screw M6x15 (44), washer 6//12 (45) and nut M6 (46).
3. Finally secure the fixing tube (42) on top of weight cover bracket (35) with screw (48).

Technical diagram of a mechanical device with numbered components, likely an exercise machine or exercise apparatus.

Technical diagram of a mechanical assembly with numbered components and labeled parts

Step 13:

Checks:

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. Before starting training, ensure that the recommended safety clearances are maintained to other objects.
3. When everything is in order, familiarise yourself with the machine with light weights. The weights have to secure with locking pin (38). Maximum load of weight: 46Kg.

Securing the weights:

Whether one or more weights are applied: the weights must always be secured against falling. This is performed with the locking pin (38). Push on the locking pin (38) immediately below the weight.

Technical line drawing of a mechanical exercise machine (no text or symbols)

Training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

1. Intensity:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or encreasing the level of difficulty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute).

b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

2.Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one's condition and reduce one's weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes.

Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate.

In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cooldown phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes.

4. Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Calculation formula: Maximum pulse rate = 220 - age (220 minus your age)

90% of the maximum pulse rate = (220 - age) x 0.9 85% of the maximum pulse rate = (220 - age) x 0.85 70% of the maximum pulse rate = (220 - age) x 0.7

F

Sommaire

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Technical diagram of a mechanical assembly with numbered parts and an inset view showing two circular components labeled 22 and 23.

Technical diagram of a mechanical device with numbered components for identification

Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or maintenance instructions.

Technical diagram of a mechanical device with numbered components for identification

Technical diagram of a mechanical device with numbered components and labeled parts, likely for assembly or maintenance instructions.

Technical diagram of a mechanical exercise machine with numbered components and labeled parts

Technical diagram of a mechanical exercise machine with numbered components for identification

Technical diagram of a mechanical device with numbered components and an inset view showing labeled parts.

Technical diagram of a mechanical lifting device with numbered components and exploded view views

Mechanical tool with a coiled spring and labeled part (74), no text or symbols present

Technical diagram of a mechanical lifting device with numbered components and labeled parts

Technical diagram of a mechanical exercise machine with numbered components and labeled parts

Technical diagram of a mechanical assembly with numbered components and labeled parts

Etape 13:

Controle :

Technical line drawing of a mechanical device with pipes and actuators (no text or symbols)

Technical diagram of a mechanical assembly with numbered components and labeled parts

Stap 2:

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Stap 3:

Technical diagram of a mechanical assembly with numbered parts and an inset view showing two circular components labeled 22 and 23.

Technical diagram of a mechanical device with numbered components for identification

Stap 4:

Technical diagram of a mechanical device with numbered components for identification

Technical diagram showing mechanical assembly with numbered components and labeled parts

Stap 5:

Technical diagram of a mechanical device with numbered components for identification

Technical diagram of a mechanical device with numbered components and labeled parts, likely for assembly or maintenance instructions.

Technical diagram of a mechanical exercise machine with numbered components and labeled parts

Technical diagram of a mechanical exercise machine with numbered components for identification

Technical diagram of a mechanical device with numbered components and an inset view showing labeled parts.

Stap 9:

Technical diagram of a mechanical exercise machine with numbered components and labeled parts

Technical diagram of a mechanical assembly with numbered components and labeled parts

Step 13:

Controle:

Technical line drawing of a mechanical device with no visible text or symbols

3. Planning van de training

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