VITAMIN L - Light therapy lamp LUMIE - Free user manual and instructions

USER MANUAL VITAMIN L LUMIE

Introduction 3
Precautions 4
Safety 5
Getting started 6
When should I use it? 6
What time of day? 7
How long? 7
Problem-solving 8
Maintenance 9
Warranty 9
Technical description 10
Contact us 11

Introduction

Using Arabica will provide you with the bright light your body needs during the dark winter months. It can help to boost your energy levels, put you in a better mood and make you feel more awake¹. Light therapy is safe and is proven to help alleviate the winter blues and SAD (Seasonal Affective Disorder)².

Please read these instructions carefully to get the most out of your Arabica.

1 J Affect Disord. 2000 Jan-Mar;57(1-3):55-61.

2 Am J Psychiatry. 2005 Apr;162(4):656-62.

SN	Serial number
CE 0120	European Declaration of Conformity: Class IIa Medical Device
	Manufacturer: Lumie, 3 The Links, Bar Hill, Cambridge, CB23 8UD, United Kingdom.

	Do not place in household waste. Dispose of at a recycling centre.
	Read instructions for use
	Caution
	Keep dry

-□-	Fuse
	Double-insulated (Class II electrical)
~	AC (alternating current) power supply
	Push ON/Push OFF switch
	For indoor use only

Member of the 'Green Dot' recycling scheme

Recyclable

Precautions

Research shows that light therapy is very safe. However, please check with your doctor first if any of the following apply:

You have a major eye problem or have had eye surgery;
- You have been advised to avoid bright light or are taking medication that may cause photo-sensitivity;
- You have been diagnosed with depression or other mood/sleep disorders. This is especially important if you are also taking medication for this, since light therapy can also affect your mood.

A few people experience side effects but these are generally mild (including headaches, eye strain, nausea and hyperactivity) and can usually be solved simply by switching off the light. Over the next few days, gradually build up the time you spend in front of it to find a treatment time that works best for you. Some people complain of difficulty sleeping and often this is down to using the light too close to bedtime.

If you have any problems while using Arabica, or if you've been using the light for a week but haven't noticed any benefit, please call Lumie or speak to your doctor.

IMPORTANT: the guidelines in this leaflet are not medical directions for treating any condition. If your doctor has suggested using light therapy, follow their instructions and discuss any effects with them.

Safety

If the product is damaged please contact us before use.
- Keep the unit away from water and damp.

For indoor use only.

• Keep the cable away from heated surfaces. If the cable is damaged it must be replaced by Lumie, a Lumie distributor or suitably qualified person in order to avoid a hazard.
  Children using the light, or playing near it, should be supervised.
• Do not attempt to service any part of the unit.
  Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated e.g. under the influence of alcohol.

Electromagnetic compatibility

This product conforms to the electromagnetic compatibility (EMC) standard for medical devices and is unlikely to cause interference affecting other electrical and electronic products in its vicinity. However, radio transmitting equipment, mobile phones and other electrical/electronic equipment can interfere with this product; if this happens simply move the product away from the source of interference. In rare cases where product function is lost due to EMC effects, disconnect the product from power source for 5 seconds and then restart. If the problem persists, please contact support.
- For further detailed information on the electromagnetic environment in which the device can be operated refer to the website: www.lumie.com/pages/e-m-c.

Disposal - product and bulb

At the end of its life, do not throw the unit out with normal domestic waste. Please take it to an official recycling point to be disposed of responsibly.

Getting started

Remove the packing around the bulbs before use. See also Problem-solving for how to remove the screen.

Position Arabica at arm's length (about 50cm/20in) with the plastic screen angled towards your face. Plug into the power outlet and switch on.

Although you don't need to stare at it, the light must reach your eyes to have any effect. This means you can use Arabica whilst you're working at the computer, watching TV, reading, etc. Dark glasses, tinted lenses or closing your eyes will all limit the effects of light therapy.

You should notice positive benefits after using Arabica for three or four days in a row.

When should I use it?

It's best to tackle the winter blues and SAD as soon as possible. Look out for early signs - often in September or October - and if you start to feel lethargic, anxious or irritable, start using your Arabica.

Most people can skip a day here and there, especially when the weather is bright. As spring comes around you will probably start to cut back your light therapy; your body will tell you if it's too soon and if you notice your symptoms returning simply use your Arabica again for a few days.

Light therapy is proven to put you in a better mood, to boost alertness and to help you feel more awake. Use Arabica wherever and whenever you need to restore concentration and give yourself a mental boost.

What time of day?

If you're using Arabica to help with the winter blues or SAD, bright light in the morning has been shown to be most effective so try that first. For some people, early evening light exposure is beneficial. Whether you're using Arabica for winter blues, SAD or as a general pick-me-up, once you've found a pattern that's right for you, try to use it around the same time every day.

I find it difficult to get going in the morning

Switch on as soon as you can. If you don't have much time in the morning, then you should aim for a top-up or full session in the afternoon.

I feel sleepy or fall asleep too early

Use Arabica in the late afternoon/early evening. It's best to avoid bright light too close to bedtime - within about three hours - as you may find it difficult to get to sleep.

How long?

Everybody's different but, if you use Arabica at about 50cm/20in as suggested, 30-60 minutes will probably be enough for effective SAD treatment. There's no harm in using it for longer and you can even make up this time by dipping in throughout the day.

If you're more comfortable with it further away, then less light will reach your eyes and you'll need to use it for longer.

If you find your eyes ache slightly, try using it further away or switch it off for a while.

Problem solving

The light is less bright or doesn't come on at all

• One or both of the bulbs may have failed. Switch off and unplug the lightbox. Let it cool if necessary.
• Remove the plastic screen by gently pulling it away from the top of the unit; it unhooks at the bottom.
• Check that the bulbs are firmly in the sockets. If you have to adjust them, plug in the lightbox and switch on afterwards to see if this has worked.

The bulbs are firmly in place but it hasn't fixed the problem

If neither bulb is working, check the fuses (see below). If the fuses are OK, then you may need to replace the bulb(s).
To remove a bulb, push the red button down hard and slide the bulb out of the socket.
Gently slide the replacement bulb into the socket until it clicks into position.

I've replaced the bulbs but it's still not working

• Check the internal fuse below the on/off switch - it will be obvious if this has blown. Replace with a 5x20mm cartridge fuse, type F3.15AH250V.

It is also possible that the plug fuse might have blown. The correct fuse is a 3A fuse to BS1362.
If your Arabica keeps blowing fuses, there is a problem and you should contact us.

If this doesn't work or if you have any other problems with your Arabica, please call Lumie.

Do NOT remove the reflector as there are no user-serviceable parts under the reflector.

Maintenance

Replacement bulbs

The bulbs will slowly lose their brightness so, to maintain maximum output and benefit, we recommend you replace them every two to three years. Replacements are available from Lumie.

Cleaning

Clean only with a dry or lightly moistened cloth.

Warranty

This unit is covered under warranty against any manufacturing defect for three years from the date of purchase. This is in addition to your statutory rights. If possible, use the original packaging (including internal pieces) to return your Arabica for service. Make sure the plug is prevented from moving in transit and damaging the unit. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please call Lumie for further advice.

Technical description

Specification subject to change without notice.

Lumie Arabica

230Vac,50Hz,50W

Lamp: 2 x PLL/24W/860

Operating temperature: 5^ to 35^

Storage/transport temperature range: -25°C to +70°C

Class Ila Medical Device

Contact us

Lumie is Europe's leading specialist in light therapy. Our products are based on the latest scientific studies and we focus solely on light therapy and its benefits. If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please call the Lumie Careline on [phone] or email [e-mail].

Lumie

3 The Links, Trafalgar Way

Bar Hill

Cambridge

CB238UD

UK

Lumie is a registered trademark of:

Outside In (Cambridge) Limited, incorporated in England and Wales.

Registered Number: 2647359. VAT No: GB 880 9837 71.

GUIDEDUPLICATION

Arabica

Description technique

Lumie is a registered trademark of:

Outside In (Cambridge) Ltd

3 The Links, Trafalgar Way

Bar Hill

Cambridge CB23 8UD

UK