750A-750AT ARC - Cardio fitness equipment CYBEX INTERNATIONAL - Free user manual and instructions

USER MANUAL 750A-750AT ARC CYBEX INTERNATIONAL

Batterie Sentry. 3-12

Batterie rechargeable

Appendix A - Technical Specifications

750A Technical Specifications

Classification:	S (Studio)
Accuracy:	A
Assembled Length:	76.25" (194 cm)
Assembled Width:	31" (79 cm)
Height:	62.5"(159 cm)
Weight of Product:	412 lbs. (187 kg.)
Shipping Weight:	437 lbs. (198 kg.)
Incline Levels:	0-20
Resistance Levels:	101 (Represented by 0-100% in increments of 1).
Stride Length:	24" (61 cm) fixed length.
Programs:	Quick Start plus Manual, 8 Factory Programs, Heartrate Control, Constant Power, Power Training, Fitness Test, and ability to store 9 custom programs.
Console Features:	Upper console: Large Bar Graph Matrix for displaying program profiles, 16 character dot matrix area for display and scrolling text, a multi-color backlit heart for conveying heartrate range. The Text Display area can show Cal/Hr, Distance, Strides per Minute, Calories, Watts, METs and BPM.
	Lower Console: Two numeric displays for incline, time, resistance and level.Heartrate
Rate Features:	Built-in wireless heart rate receiver (transmitter not included) and contact heart rate monitoring.
Frame Colors:	Standard: White texture, black texture, metaltone gold, black chrome, platinum sparkle.Custom: Unlimited colors available.
Resistance Range:	0-900 watt.
Maximum User Weight:	400 lbs. (181 kg).
Power Rating:	Self powered or 100 - 240 VAC~, 50/60 Hz, 1.8A, 1-phase.
Options:	Cybex Personal Entertainment Module and optional AC Power Adapter

750AT Technical Specifications

Classification:	S (Studio)
Accuracy:	A
Assembled Length:	76.25" (194 cm)
Assembled Width:	36.28" (92 cm)
Height:	39.79"(101 cm)
Weight of Product:	404 lbs. (183 kg.)
Shipping Weight:	429 lbs. (195 kg.)
Incline Levels:	0-20
Resistance Levels:	101 (Represented by 0-100% in increments of 1).
Stride Length:	24" (61 cm) fixed length.
Programs:	Quick Start plus Manual, 8 Factory Programs, Heartrate Control, Constant Power, Power Training, Fitness Test, and ability to store 9 custom programs.
Console Features:	Upper console: Large Bar Graph Matrix for displaying program profiles, 16 character dot matrix area for display and scrolling text, a multi-color backlit heart for conveying heartrate range. The Text Display area can show Cal/Hr, Distance, Strides per Minute, Calories, Watts, METs and BPM.
	Lower Console: Two numeric displays for incline, time, resistance and level.Heartrate
Rate Features:	Built-in wireless heart rate receiver (transmitter not included) and contact heart rate monitoring.
Frame Colors:	Standard: White texture, black texture, metaltone gold, black chrome, platinum sparkle.Custom: Unlimited colors available.
Resistance Range:	0-900 watt.
Maximum User Weight:	400 lbs. (181 kg).
Power Rating:	Self powered or 100 - 240 VAC~, 50/60 Hz, 1.8A, 1-phase.
Options:	Cybex Personal Entertainment Module and optional AC Power Adapter

Appendix B - Program Overviews

P1 Weight Loss

The Weight Loss program is a five-minute core program designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include short bursts of higher resistance while the elevation increases by fifty percent for two-minutes. The constant variety provides for periods of higher expenditure and training effect without the introduction of undue fatigue allowing the user to perform for longer periods of time. See table and Figure 1.

Weight Loss
Time		:30	:30	:30	:30	1:00	1:00	1:00	1:00	1:00	:30	:30	:30
Resistance		Warm Up				Program Segments					Cool Down
		1	2	3	4	1	2	3	4	5	1	2	3
10	9	5	10	15	20	25	45	45	25	45	20	15	10
	8	5	10	15	20	25	40	40	25	40	20	15	10
	7	5	5	10	15	25	35	35	25	35	20	15	10
	6	5	5	10	15	25	40	40	25	40	15	10	5
	5	5	5	10	15	25	35	35	25	35	15	10	5
	4	5	5	5	10	25	30	30	25	30	15	10	5
	3	5	5	5	10	15	20	20	15	20	10	5	10
	2	5	5	5	5	5	15	15	5	15	5	4	3
	1	5	5	5	5	5	10	10	5	10	5	4	3
Elevation		Warm Up				Program Segments					Cool Down
		1	2	3	4	1	2	3	4	5	1	2	3
	10	8	8	8	8	8	12	12	8	8	8	8	8
	9	8	8	8	8	8	12	12	8	8	8	8	8
	8	6	6	6	6	6	12	12	6	6	6	6	6
	7	6	6	6	6	6	8	8	6	6	6	6	6
	6	6	6	6	6	6	8	8	6	6	6	6	6
	5	6	6	6	6	6	8	8	6	6	6	6	6
	4	4	4	4	4	4	6	6	4	4	4	4	4
	3	4	4	4	4	4	6	6	4	4	4	4	4
	2	4	4	4	4	4	6	6	4	4	4	4	4
	1	4	4	4	4	4	6	6	4	4	4	4	4

Figure 1

P2 Hills

The Hills program is a three-minute thirty-second core program designed to give the user an intense workout. Users will experience moderate resistance and elevation at the beginning to simulate the start of a climb and will crest at peak elevation gain and difficult resistance after two-minutes. The resistance then returns to the preliminary level and the core program repeats itself for the next hill. See table and Figure 2.

Hills
Time		:30	:30	:30	:30		:30	:30	:30	:30	:30	:30	:30	:30	:30	:30
Resistance		Warm Up				Program Segments							Cool Down
		1	2	3	4	1	2	3	4	5	6	7	1	2	3	4
10	9	20	30	40	50	50	55	65	75	80	50	50	50	40	30	20
	8	20	30	40	45	45	50	60	70	75	45	45	45	40	30	20
	7	15	25	35	40	40	45	55	65	75	40	40	40	35	30	20
	6	15	25	30	35	35	45	50	60	70	35	35	35	35	25	15
	5	15	25	30	30	30	40	50	55	65	35	35	35	30	25	15
	4	10	20	25	30	25	30	40	50	55	25	25	30	25	20	10
	3	10	20	25	25	20	30	40	45	50	20	20	25	25	20	10
	2	10	15	20	25	20	25	35	40	45	20	20	25	20	15	10
	1	10	10	15	15	20	20	30	35	40	20	20	15	15	10	10
Elevation		Warm Up				Program Segments							Cool Down
		1	2	3	4	1	2	3	4	5	6	7	1	2	3	4
10	9	6	8	10	12	16	16	18	20	20	10	10	12	10	8	6
	8	6	6	8	10	14	16	16	18	20	10	10	10	8	6	6
	7	6	6	8	8	14	14	16	18	18	10	10	8	8	6	6
	6	6	6	6	8	12	14	14	16	18	10	10	8	6	6	6
	5	6	6	6	6	12	12	14	16	16	10	10	8	6	6	6
	4	4	4	4	6	10	12	12	14	16	10	10	6	6	6	6
	3	4	4	4	6	10	10	12	14	14	10	10	6	4	4	4
	2	4	4	4	4	8	8	10	12	12	10	10	6	4	4	4
	1	4	4	4	4	6	8	8	10	12	10	10	4	4	4	4

Figure 2

P3 Hill Interval

The Hills program is a four-minute core program designed for medium intensity workouts. Users will experience intervals of moderate resistance and elevation at the beginning to simulate the start of a climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to the preliminary level and the core program repeats itself for the next interval. See table and Figrue 3.

Hill Interval
Time	:30	:30	:30	:30		2:00	2:00	:30	:30	:30	:30
Resistance	Warm Up				Program Segments			Cool Down
	1	2	3	4	1	2	1	2	3	4
10	20	25	30	35	40	60	35	30	25	20
9	20	25	30	35	40	50	35	30	25	20
8	15	20	25	30	35	45	30	25	20	15
7	15	20	25	30	35	40	30	25	20	15
6	15	15	20	25	30	35	25	20	15	15
5	15	15	20	25	30	25	25	20	15	15
4	10	10	15	20	25	30	20	15	10	10
3	10	10	15	20	25	25	20	15	10	10
2	10	10	10	15	20	20	15	10	10	10
1	10	10	10	10	15	15	10	10	10	10
Elevation	Warm Up				Program Segments		Cool Down
	1	2	3	4	1	2	1	2	3	4
10	6	8	10	12	12	20	12	10	8	6
9	6	6	8	10	10	20	10	8	6	6
8	6	6	8	10	10	18	10	8	6	6
7	6	6	6	8	8	18	8	6	6	6
6	6	6	6	8	8	16	8	6	6	6
5	6	6	6	6	6	16	6	6	6	6
4	6	6	6	6	6	14	6	6	6	6
3	4	4	6	6	6	14	6	6	4	4
2	4	4	6	6	6	12	6	6	4	4
1	4	4	6	6	6	12	6	6	4	4

Figure 3

P4 Pikes Peak

Pikes Peak is a five-minute core program that begins at a low intensity level and incrementally increases both resistance and elevation until peaking after three-minutes and remains at that level for one-minute before ramping back down to the initial level. The repetitive program is designed to encourage a transition in training intensity to encourage the development of aerobic and anaerobic energy systems. See table and Figure 4.

Pikes Peak
Time	:30	:30	:30	:30	1:00	1:00	1:00	1:00	1:00	:30	:30	:30	:30
Resistance	Warm Up				Program Segments					Cool Down
	1	2	3	4	1	2	3	4	5	1	2	3	4
10	20	25	30	40	50	65	80	65	50	40	30	25	20
9	20	25	30	35	50	60	75	60	50	35	30	25	20
8	20	25	30	35	45	55	70	55	45	35	30	25	20
7	15	20	25	35	45	50	65	50	45	35	25	20	15
6	15	20	25	30	40	45	60	45	40	30	25	20	15
5	10	15	20	20	40	40	55	40	40	20	20	15	10
4	10	10	15	15	30	35	50	35	30	15	15	10	10
3	5	10	10	15	30	30	45	30	30	15	10	10	5
2	5	5	10	10	20	20	40	20	20	10	10	5	5
1	5	5	10	10	15	20	35	20	15	10	10	5	5
	Warm Up				Program Segments					Cool Down
Elevation	1	2	3	4	1	2	3	4	5	1	2	3	4
10	6	8	10	10	12	16	20	16	12	10	10	8	6
9	6	8	10	10	11	15	19	15	11	10	10	8	6
8	6	8	8	8	10	14	18	14	10	8	8	8	6
7	6	6	8	8	9	13	17	13	9	8	8	6	6
6	6	6	8	8	8	12	16	12	8	8	8	6	6
5	6	6	8	8	7	11	14	11	7	8	8	6	6
4	6	6	8	8	6	9	12	9	6	8	8	6	6
3	6	6	8	8	5	8	10	8	5	8	8	6	6
2	6	6	8	8	4	6	8	6	4	8	8	6	6
1	6	6	8	8	3	5	6	5	3	8	8	6	6

Figure 4

P5 Interval 1:1

The Interval 1:1 program is a two-minute core program utilizing a 1:1 work to rest ratio. It is designed to improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one minute followed by a one-minute recuperation period before performing the work interval again. The elevation remains constant throughout the program. See table and Figure 5.

Interval 1:1
Time	:30	:30	:30	:30	1:00	1:00	:30	:30	:30	:30
Resistance	Warm Up				Program Segments		Cool Down
	1	2	3	4	1	2	1	2	3	4
10	20	30	35	40	80	50	40	35	30	20
9	15	25	30	35	75	50	35	30	25	15
8	15	20	25	30	75	45	30	25	20	15
7	10	20	25	30	70	45	30	25	20	10
6	10	20	25	30	70	40	30	25	20	10
5	10	15	20	25	65	40	25	20	15	10
4	15	20	20	25	65	35	25	20	20	15
3	10	10	15	20	60	35	20	15	10	10
2	5	10	15	20	60	30	20	15	10	5
1	5	10	15	15	55	30	15	15	10	5
Elevation	Warm Up				Program Segments		Cool Down
	1	2	3	4	1	2	1	2	3	4
10	8	8	12	16	20	20	16	12	8	8
9	8	8	12	16	20	20	16	12	8	8
8	8	8	12	12	16	16	12	12	8	8
7	8	8	12	12	16	16	12	12	8	8
6	8	8	12	12	16	16	12	12	8	8
5	8	8	8	12	12	12	12	8	8	8
4	8	8	8	8	12	12	8	8	8	8
3	8	8	8	8	12	12	8	8	8	8
2	8	8	8	8	8	8	8	8	8	8
1	8	8	8	8	8	8	8	8	8	8

Figure 5

P6 Interval 1:2

The Interval 1:2 program uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest periods than the 1:1 program. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation period before performing the interval again. The elevation remains constant throughout the program. See table and Figure 6.

Interval 1:2					Repeat
Time	:30	:30	:30	:30	:30	:30	:30	:30	:30	:30	:30
Resistance	Warm Up				Program Segments			Cool Down
	1	2	3	4	1	2	3	1	2	3	4
10	35	45	55	65	70	45	45	40	35	30	20
9	35	40	50	60	65	40	40	35	30	25	15
8	30	40	50	55	60	35	35	30	25	20	15
7	30	35	45	50	55	30	30	30	25	20	10
6	25	35	40	45	50	30	30	30	25	20	10
5	25	30	35	40	45	25	25	25	20	15	10
4	20	25	30	35	40	25	25	25	20	15	10
3	20	25	30	30	35	20	20	20	15	10	10
2	15	20	25	30	30	20	20	20	15	10	5
1	10	15	20	20	25	15	15	15	15	10	5
	Warm Up				Program Segments			Cool Down
Elevation	1	2	3	4	1	2	3	1	2	3	4
10	8	8	12	16	20	20	20	16	12	8	4
9	8	8	12	16	20	20	20	16	12	8	4
8	8	8	12	12	16	16	16	12	12	8	4
7	8	8	12	12	16	16	16	12	12	8	4
6	8	8	12	12	16	16	16	12	12	8	4
5	8	8	8	12	12	12	12	12	8	8	4
4	8	8	8	8	12	12	12	8	8	8	4
3	8	8	8	8	12	12	12	8	8	8	4
2	8	8	8	8	8	8	8	8	8	8	4
1	8	8	8	8	8	8	8	8	8	8	4

Figure 6

P7 Strength

The Strength program is designed with the specific goal of raising the users' lactic acid threshold. The program uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five second rest periods for recuperation. See table and Figure 7.

Strength
Time		:30	:30	:30	:30	:15	:15	:15	:15	:30	:30	:30
Resistance		Warm Up				Program Segments				Cool Down
		1	2	3	4	1	2	3	4	1	2	3
10	25	30	40	45	100	35	35	35	30	25	20	15
9	25	30	35	40	95	35	35	35	30	25	20	15
8	25	30	35	40	90	35	35	35	30	25	20	15
7	25	30	35	40	85	30	30	30	25	20	20	15
6	20	25	30	35	80	30	30	30	25	20	20	15
5	20	25	30	35	75	30	30	30	25	20	15	10
4	20	25	30	35	70	25	25	25	20	20	0	0
3	20	20	25	30	65	25	25	25	20	20	0	0
2	15	20	25	30	60	20	20	20	15	0	10	5
1	15	15	20	25	55	20	20	20	15	0	10	5
		Warm Up				Program Segments				Cool Down
Elevation		1	2	3	4	1	2	3	4	1	2	3
10	10	12	16	18	20	20	20	20	18	16	12	10
9	10	12	16	18	20	20	20	20	18	16	12	10
8	10	12	14	16	18	18	18	18	16	14	12	10
7	10	12	14	16	18	18	18	18	16	14	12	10
6	10	12	14	16	18	18	18	18	16	14	12	10
5	8	10	12	14	16	16	16	16	14	12	10	8
4	8	10	12	14	16	16	16	16	14	12	10	8
3	8	10	12	14	16	16	16	16	14	12	10	8
2	6	8	10	12	14	14	14	14	12	10	8	6
1	6	8	10	12	14	14	14	14	12	10	8	6

Figure 7

P8 Cardio

The Cardio program is designed to maintain a high total demand with two-minutes with high resistance and low elevation and two minutes at medium resistance with higher elevation for a total four-minute core program. The prolonged exertion period takes advantage of the long term energy stores and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand. See table and Figure 8.

Cardio
Time	:30	:30	:30	:30	2:00	2:00	:30	:30	:30	:30
Resistance	Warm Up				Program Segments		Cool Down
	1	2	3	4	1	2	1	2	3	4
10	30	35	45	55	80	60	55	45	35	30
9	25	35	45	55	75	55	55	45	35	25
8	25	30	40	45	70	50	45	40	30	25
7	20	25	35	40	65	45	40	35	25	20
6	15	20	30	35	60	40	35	30	20	15
5	15	20	25	30	55	35	30	25	20	15
4	10	15	20	25	50	30	25	20	15	10
3	5	10	15	20	45	30	20	15	10	5
2	0	5	10	15	40	25	15	10	5	0
1	0	0	5	10	35	20	10	5	0	0
Elevation	Warm Up				Program Segments		Cool Down
	1	2	3	4	1	2	1	2	3	4
10	6	8	10	12	10	16	12	10	8	6
9	6	6	8	10	10	16	10	8	6	6
8	6	6	8	8	10	14	8	8	6	6
7	6	6	8	8	8	14	8	8	6	6
6	6	6	6	8	8	12	8	6	6	6
5	6	6	6	6	8	12	6	6	6	6
4	4	4	4	6	6	10	6	4	4	4
3	4	4	4	6	6	10	6	4	4	4
2	4	4	4	4	4	8	4	4	4	4
1	4	4	4	4	4	8	4	4	4	4

Figure 8