ZR12 - Treadmills Reebok - Free user manual and instructions

USER MANUAL ZR12 Reebok

ZR12 CONSOLE.GUIDE Reebok v1 Reebok reebokfitnessequipment.com/productsupport

Console User Guide

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Reebok 0 P TIME 0:00 SPEED ZR12 PEAR IN L 1000 IN L 1000 IN L 1000 IN L 1000 IN L 1000 IN L 1000 IN L 1000 IN L 1000 IN L 1000 IN L 1000 IN L 1000 IN L 1000 IN L 1000 IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L IN L

COMPUTER FUNCTION

A incline Level

B. Pule Depots

C Program Guide

D Time Display

E instant incline

F Instant Speed

G Program

H Start/Stop

Program Display

J Program Guide

K Distance Display

L. Caloxes

M Speed Display

NndireUp

O Indine Down

P Speed Down

a Speer:1kg

π Wood

S MP3 rp.x

BUTTON OPERATION

Program

Select the pooled program [0-12]. HRC 1-3, J-1-3, FAT) See COMPUTER PROGRAMS below.

Mode

This has 2 functions:

To Select PO devices in the air,

To confirm data often in process call,

Start

Mill concenize a programised pre running belt.

Stop

To stop machine at any time during a workout. The turning belt will now and stop completely; at dish all be reset to zero.

Speed Up

This has 2 functions:

Increases speed during workout

Increases the value when in FA function or incoming data

Speed Down

This has 2 functions:

Decreases the speed during workout.

Descratic. The time when in E-5 (facility) or heating diet

Console User Guide

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Incline Down

Lower the running belt incline level during workout.

Incline Up

Rases the running bat indoor level during workout.

Quick Speed

used to select an exact speed whilst running.

Quick Incline

used to select an exact incline whilst running.

MP3 Input

Allows connections to personal MP3 player via supplied cable. Music will be played through built-in assessors and volume-controlled by MP3 level.

Safety Key

included with this machine is a red Safety Key, without which the train mill can operate. Its purpose is to immediately stop the machine in the event of an emergency. "It will be displayed if the safety key is not correctly attached to the trainmill. The clip on the other end of the safety key must be attached to the user at all times during your workout to ensure the machine stops immediately in the event of an emergency."

HANDLEBAR CONTROLS

Speed +/-

I stated on the right-hand side handlebar the SPTF, or but one can be pressed to change the morning speed at any time during a program.

Incline +/-

located on the left hand side handleor, the INCLN=+ or - butons can be pressed to change the retiree of the turning deck at any time during a program.

Pulse grips

There are pulse sensors located on both nanofacers. In order to monitor the user's pulse rate these can be held during soout. Please note both sensors must be held in order for the reading to be given. The pulse monitor is a guide for reference only and not for medical use or monitoring.

COMPUTER PROGRAMS

PC Manual Program (these includes in PO Mode 1 - 4 User de'red time, time count down, Distance or Caclance)

P1-P24 Project workout programs

HRCI-HC3 and Rate Control programs

FAT 100% fat (carbocet)

UOI-UOS User de res logane

PO Manual Program

1. used safety key, FO meter measure will be declined
2. PREMNOCTE: select line, select line of select line
3. Once selected use SPEED of NCLINE to offer the required wiring and seat SIZE to begin
4. The UME, DISTANCE or CALORIES will soon down from the selection.
5. Once the countdown has completed the computer will display "End" and beep to navigate the end of the program.
6. The incline and speed can be manually changed at any time during these MOBFS.

P1-P24 Programs

These are preset programs in which the machines speed or incline will be changed automatically during a workout.

Note: If speed/incline is altered by the user during these programs it will revert back to the preset speed/incline at the next segment of the program.

1. Translacty screen press program tailor in select required program
2. The default workout time for these programs is 30 minutes. This can be stored by pressing or cutting before START is selected.
3. During these programs the good and incline settings are split into 16 segments. The time of each segment depends on the overall time selected. For example a 16 minute program, 16 segments of 1 minute. Therefore the special incline would alter approximately every 'minutes'. I may still differ to allow for warm-up and cool down.
4. Press START to select and begin using the preset time
5. The console will count down and beep for 3 seconds each time the specification is changed

Preset Program Speed/Incline

2712 Treasury

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KPH Setting		3 4	5	6 7	8	9 10	11 12	13 14	15 16
PO1	Speed	3	5	3	4	5	1	4	n	5	5	4	5	4	5	1	2
	Inchre	1	1	2	3	4	1	2	2	2	2	2	2	2	2	2	1
PO2	Speed	2	3	4	4	6	5	5	6	7	6	5	6	7	4	3	2
	Inchre	2 3	3 4	6 6	6 7	6 8	5 9	5 3
PO3	Speed	2	3	4	6	6	5	5	7	6	7	6	6	6	4	3	2
	Inchre	3	4	4	4	4	4	4	4	1	1	1	1	5	2	1	1
PO4	Speed	2	3	4	6	6	5	5	7	6	9	6	7	6	4	3	2
	Inchre	3	7	4	5	7	4	6	3	4	8	7	3	4	4	7	3
PO5	Speed	2	1	5	6	7	8	5	9	8	7	7	6	6	5	1	1
	Inchre	3 4	6 6	6 10	6 11	6 12	6 13
PO6	Speed	3 4	6 6	6 10	6 11	6 12	6 13
	Inchre	3	4	5	6	6	7	5	6	6	9	5	6	7	3	6	3
PO7	Speed	4 6	6 10	6 11	6 12	6 13	6 14
	Inchre	4 6	6 7	6 10	6 11	6 12	6 13
PO8	Speed	4 6	6 10	6 11	6 12	6 13	6 14
	Inchre	4 6	6 10	6 12	6 13	6 14
PO9	Speed	4 6	6 10	6 12	6 13	6 14
	Inchre	4 6	6 10	6 12	6 13	6 14
PO10	Speed	2	2	4	6	2	4	4	6	2	2	4	6	2	4	4	6
	Inchre	2 2	4 3	4 5	6 6	6 7	6 8	6 10
PO11	Speed	4 6	6 10	6 11	6 12	6 13	6 14
	Inchre	4 6	6 10	6 11	6 12	6 13
PO12	Speed	4 6	6 12	6 13	6 14	6 15
	Inchre	4 6	6 12	6 13	6 14	6 15

IKPH = approx 0.6 MPH

KPH Setting		3 4 5 6 7 8 9 10 11 12 13 14 15 16
P13	Speco	4 12	4 12 4	2 4	2 4	2 4 12	4 12	4 12
	Incho	4 8	0 15	4 8 10	3 4 8	10 15	4 8 10	4 8
P14	Speco	4 8	0 15	4 8 10	2 4 8	10 2	4 8 10	2
	Incho	4 11	0 11 4	4 11 5	3 14 5	17 5	4 8 5	3
P15	Speco	2 12	1 2 6	2 2	0 6 12	12 16	8 12	6 12	5
	Incho	2	3	4	5	6	8	7	8	5	7	7	6	5	4	3	2
P16	Speco	4 17	4 17 4	1 7 4	2 14 7	2 12 4	4 14 4	4 14
	Incho	5	7	6	8	9	2	5	6	7	7	5	6	7	4	3	6
P17	Speco	2 4 3	3 3 7	1 12 6	2 4 8	1 12 10	3 6 8
	Incho	2 7	6 7 0	2 12 7	2 18 0	3 7 0	8 8 7	4 12
P18	Speco	4	6	5	2	6	11	4	6	7	4	5	5	2	6	5	7
	Incho		8	5	2	6	9		8	5	2	5	6	1	8	5	1
P19	Speco	4 12	4 12 4	2 4	2 4	2 4 12	4 12	4 12
	Incho	6 5	7 10	8 6 4	9 5	5 7 10	8 6 4
P20	Speco	4 17	4 17 4	2 7 4	2 7 4	2 7 4	4 7 4	4 7
	Incho	7 10	7 10 7	2 7 10	2 7 10	7 7 10	4 7 10	3 7
P21	Speco	2 8	6 2 6	6 2 6	6 2 6	6 2 6	6 2 6	6 2
	Incho	3 10	3 10 3	3 2 17	3 2 3	3 5 0	3 3 0	3 3
P22	Speco	2 8 7	4 12 6	2 10 5	2 7 0	6 8 5	6 8 5
	Incho		4 10 8	4 10 7	4 6 7	6 10 2	6 10 7	6 10
P23	Speco	2 8 6	2 8 6	2 8 6	2 8 6	2 8 6	2 8 6
	Incho	2 3 4	5 6 6	7 8 0	8 11	2 10 3	3 10 2
P24	Speco	1 6 1	1 10 0	4 10 0	4 10 0	4 10 0	4 10 0
	Incho	4 8 5	5 7 10	6 10 7	6 10 7	6 10 7	6 10 7

Preset Program Speed/Incline

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MPH Setting

3 4 5

6 7

8 9

10

11 12

13 14

15 16

P01

Speed

1/2

1/1

1/3

1/4

1/5

1/6

1/7

1/8

1/9

1/10

1/11

1/12

1/13

1/14

1/15

1/16

1/17

Inchre

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

P02

Speed

2

1/3

2/5

2/7

2/9

3/1

3/2

3/3

4/3

5/7

5

3/7

4/3

2/5

1/9

1/2

Inchre

2

3

4

3

4

3

0

0

0

7

6

6

3

4

3

2

P03

Speed

1/2

1/3

2/5

3/7

3/7

3/1

3/7

4/3

5/7

7/3

3/7

3/1

3/1

2/3

1/9

1/3

Inchre

3

1

4

4

1

4

4

4

1

1

1

1

3

4

1

3

P04

Speed

1/2

1/3

2/5

3/7

3/7

6/3

5/9

4/3

5/9

6/8

5/9

4/3

3/7

2/5

1/9

1/2

Inchre

3

7

4

6

7

4

8

3

4

8

7

3

4

4

7

3

P05

Speed

1/2

2/5

3/1

3/7

1/3

6/3

5/9

6/6

5/9

4/3

1/3

3/7

3/7

3/1

2/5

1/3

Inchre

2/4

6/6

5/10

11

14/29

8/19

P06

Speed

1/2

2/5

2/9

1/7

4/3

9/6

5/7

6/2

5/8

N/1

4/3

4/1

3/7

2/5

2/5

1/3

Inchre

3

4

8

8

5

7

5

5

8

9

5

8

7

5

6

3

P07

Speed

2/5

8/7

5/3

6/2

7/5

7/3

6/2

7/3

7/5

6/3

7/5

7/5

4/2

6/6

3/7

2/5

Inchre

2/4

6/7

6/3

8/15

10/12

8/8

7/2

P08

Speed

1/2

1/3

1/9

1/7

4/3

N/1

5/3

6/3

6/3

6/3

6/7

6/5

6/2

N/7

6/5

6/3

Inchre

2/4

6/3

2/4

8/10

8/24

8/6

6/2

P09

Speed

2/5

8/7

5/3

6/2

7/5

7/3

5/3

6/3

7/5

7/3

7/5

7/5

4/2

6/3

3/7

2/5

Inchre

3/10

8/4

5/10

9/14

11/11

10/6

7/2

P10

Speed

1/2

2/5

2/5

3/7

1/2

2/5

2/5

3/7

1/2

2/5

2/5

3/7

1/2

2/5

2/5

3/7

Inchre

2/2

4/3

4/5

6/8

7/8

10/0

P11

Speed

2/5

8/7

5/3

6/2

7/5

3/7

1/3

6/3

7/5

3/7

5/3

6/3

3/5

3/7

5/3

6/3

Inchre

3/10

10/10

10/8

10/8

10/8

6/4

14/3

P12

Speed

2/5

6/3

6/2

7/5

2/5

6/3

6/2

7/5

2/5

6/3

6/2

7/5

2/5

6/3

6/2

7/5

Inchre

3/12

10/5

8/12

10/8

10/2

10/8

12/10

5

IMPH = approx 1.6 KPH

MPH Setting		3.4	5	6.7	6	9.10	11.12	13.14	15.16
P13	Speco	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75	75
	Indine	√	8	0	15	4	8	0	15	4	8	0	15	4	8	0	15
P14	Speco	25	70	62	75	25	70	62	75	25	70	62	75	25	70	62	75
	Indine	√	4	7	15	4	8	2	15	4	4	7	15	4	4	7	15
P15	Speco	15	75	62	70	75	25	75	25	75	25	75	75	75	75	25	75
	Indine	2	3	4	5	6	8	7	8	8	7	7	6	5	4	3	2
P16	Speco	25	75	75	75	75	62	75	25	75	62	75	75	75	75	75	75
	Indine	√	4	5	6	7	7	6	8	5	4	5	6	5	4	5	6
P17	Speco	12	75	75	70	62	25	75	12	75	12	75	12	75	62	75	12
	Indine	2	4	6	8	6	12	8	12	3	12	3	12	5	6	4	2
P18	Speco	25	12	75	75	75	75	75	12	75	75	75	75	75	12	75	12
	Indine	|	8	5	2	6	8		6	6	2	5	6		6	6
P19	Speco	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75
	Indine	○	8	5	√	6	8	6	4	10	8	5	√	0	8	5	4
P20	Speco	25	75	75	75	75	75	75	75	75	75	75	75	75	75	75	75
	Indine	√	10	5	15	10	7	12	5	15	10	7	12	10	3	9
P21	Speco	12	37	75	12	37	75	12	37	75	12	37	75	12	37	75	12
	Indine	3	10	2	15	6	2	8	10	2	8	6	2	3	10	2	2
P22	Speco	75	37	7	75	57	12	75	37	12	75	37	12	75	37	12	12
	Indine	1	4	7	4	6	10	4	8	5	6	5	11	6	4	7	1
P23	Speco	75	50	37	12	75	50	37	12	75	50	37	12	75	50	37	12
	Indine	2	3	4	5	6	8	7	8	10	1	2	12	3	13	10	2
P24	Speco	62	37	35	62	37	25	62	37	35	62	37	25	62	37	35	12
	Indine	4	4	5	6	7	4	10	10	7	10	7	10	7	10	10	7

Programs and Functions

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U01-U03 User defined programs

With these programs the user can define the speed and incline for a persona workout.

1. Tom standby screen press FROGR/W tailor and .04, 0.07 or .02 is displayed.

2. Press MOCT to enter the first segment of the program

3. Please SFEED if a request be issued and NO INF A/√ to adjust entire by the segment and press MODE to :extrise

4. Repeat above for all 20 segments of the program

5. Once the data is entered for all segments press STAFF to begin

When reported the program will be saved within the second year number (02.02:003)

Body fat function

1. Press PROGRAM button and Body Fat Function is displayed.
2. The DISTANCE/PULSE window will display the program parameters, press + or - to change this and press MODE to confirm.
3. A.0 Gender will be displayed. Press: 1 to switch between 0 (angle) and 0 (error), press: MODE to confirm
4. B-02 Age will be displayed. Price - to adjust (proct is 25 years) and close MODE to confirm
5. C-03 Height will be displayed. Press + to adjust (press is 70cm) and press mode to confirm
6. D-01 Waught will be displayed. Press v-to-adjust (preset a 70kg) and press VODE to confirm
7. E-05 will be displayed. At this stage the user information has been stored, distance window will show fat rate. Place both hands on the pulse sensors for approximately 8 seconds. The RxI results will then be displayed as below.

19 of ocean Underwood

20-25 Normal Weight
25-29 Огеленс дит
30 of above Obese

Note: All readings given are a guideline only and not to be used as a medical device.

HRC - Heart rate control

Options only applicable to home with HFC and chest both

1. Press PROGRAM cell HRC1, HRC2 or HRC3 is displayed
2. Prose MODE to input user personal data (HRC will appear in SPEED WINDOW).
3. Users ago will be displayed (post is 30). Press INCLINs + to change and press WDE to confirm
4. HEART RATE window will display the recommended Target Heart Rate, to adjust this use the +- keys, press MODE to confirm "The computer will recommend the most suitable Target Heart Rate based on the users age."
5. Time will be displayed, pre-set is 3000 minutes, press +/- to change. The range is 500-9000 minutes
6. Press START to begr.

Freset data for HRC1,HRC2 and HRC3:

HRCI Preset data (220-AGE)x60%, can be adjust from 50%-70%

HRC2 Preset data (220-AGE)x75%, can be adjust from 70%-80%

HRC3 Preset data (220-AGE)x75%, can be adjust from 80%-90%

*For accurate measuring it is recommended that a chest belt is used rather than the pulse sensors.

Mph to kph conversion

The Speed and distance can be set to operate in MPH or KPH.

To action between these

1. for the S_N = 17.0 × 10^-3

2. Pass and hold 110GAM and VODE buttons together for 2-3 seconds

3. The console will display '1 or '8. This MI-H and '8,4'-Select the required setting and start the recompl

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Reebok TIME: 0.0 PULSE: 0.0 TIME SPEED: 0.0 ZR12 PEAR SPEED SPEED A B C D E F G H I J K L M N O P Q P R S

A Inconel Level

B. Pulse Depth

C Program Guide

D. TUR [JANSHI]

E instart locine

F Instant Speed

G Program

H Start/Stop

1. POUTY FUM

J Program Guide

K Distance Display

L. Galore

M Speed Display

N. calus

O. E### D###

P Speed Down

□ Speer: 1k

R Ncoe

S. ME3101

FONCTIONS DE L'ORDINATEUR

A Niveau d'incision

B Archage test

frequency

C Guide programme

N. nolmason wore b hair,

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Configuration KPH		1 2 3	4 4	5 6	7 8	9 10	11 12	12 3 14	13 16
PO1	Cherry	√	√	√	√	√	√	√	√	√	√	√	√	√	√	√	√	√
	Bad salmon	√	√	√	√	√	√	√	√	√	√	√	√	√	√	√	√	√
PO2	Cherry	2	3	4	4	4	6	5	5	6	7	6	5	6	7	4	3	2
	Bad salmon	2 3	3 4	5 6	6 7	6 8	5 9	3 3
PO3	Cherry	2	3	√	√	√	√	√	√	7	6	7	6	5	6	4	3	2
	Bad salmon	√	√	4	√	√	√	√	√	4	√	√	√	√	√	√	√	√
PO4	Cherry	2	3	4	6	6	8	√	5	7	6	9	6	7	5	4	3	2
	Bad salmon	3	7	4	5	7	4	8	3	√	4	2	7	3	4	√	7	3
PO5	Cherry	2	√	5	6	7	8	3	9	8	7	7	6	6	6	√	√	√
	Bad salmon	√ 4	6 10	√ 10	√ 11	√ 12	√ 13
PO6	Cherry	√ 4	6 10	√ 10	√ 11	√ 12	√ 13
	Bad salmon	3	√	5	8	6	7	5	8	6	9	5	6	7	3	6	6	3
PO7	Cherry	1 5 6	10	2 12	10	12	2 0	12	10	0 5
	Bad salmon	2 4	0 7	8 10	12	15	13	10	6	4 2
PO8	Cherry	√ 1 4	10	√ 10	10	11	10	11	10	1
	Bad salmon	2 4	0 10	2 4	3 10	0 2 4	6 10	3 2
PO9	Cherry	1 5 6	10	2 12	√	12	12	2 0	10 5
	Bad salmon	1 3	0 4	4	10	4	7	0 4	4 2
PO10	Cherry	2	√	4	6	2	4	4	6	2	√	4	6	2	4	4	6
	Bad salmon	2 2	4 3	2 5	5	6	7	8	10
PO11	Cherry	1 5 6	10	√ 8	7	10	10	10	10
	Bad salmon	1 3	10	5 4	7	5	6	4	14
PO12	Cherry	4 8	0 12	4 8	0	12	4 10	2 4	8	10 2
	Bad salmon	3	2 10	5 12	0	8	3 2	5 8	1 12	10 5

1KM/H = environ 0.8 MPH

Configuration KPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
P13	C#N##N	4	12	4	12	4	2	4	2	4	2	4	12	4	12
	B-1,###	4	8	C	15	4	8	10	3	4	8	10	15	4	8	10	12
P14	C#N##N	4	18	C	12	4	8	10	2	4	18	10	2
	B-1,###	4	11	D	11	4	11	7	14	15	15	4	8	5	15
P15	C#N##N	2	12	C	16	2	2	16	12	16	12	16	12	12	12	12	15
	B-1,###	2	3		4		5		6		8		7		8		5		7		7		6		4		3
P16	C#N##N	4	17	4	17	4	17	4	17	4	17	4	17	4
	B-1,###	5		7		5		6		9		2		5		6		7		7		6		7		4		5
P17	C#N##N	2	4	3	10	7	12	2	4	8	12	10	12	12	12
	B-1,###	2	4	6	7	12	12	2	18	12	13	10	8	12
P18	C#N##N	4		6		5		2		6		11		4		6		7		4		5		2		6		7
	B-1,###		8		5		2		6		9					8		6		2		5		6		1		6
P19	C#N##N	4	12	4	12	4	2	4	2	4	12	4	12	4
	B-1,###	C	5	7	10	8	5	10	3	5	7	12	8	5
P20	C#N##N	4	17	4	17	4	2	4	2	4	17	4	17
	B-1,###	7	10	7	10	7	10	7	10	7	10	7	10
P21	C#N##N	2	8	C	20	6	20	6	12	9	12	9	12
	B-1,###	3	10	21	8	21	7	12	5	6	7	3	10	21
P22	C#N##N	2	8	C	12	5	12	5	20	5	20	5	5
	B-1,###	-		7	10	8	7	4	6	7	10	7	10	6
P23	C#N##N	2	8	C	12	6	6	12	8	4	2	8	8
	B-1,###	2	3	4	5	6	7	8	11		2	12	8	3	10	2
P24	C#N##N	C	6	1	10	6	10	6	10	6	10	6	12
	B-1,###	4	3	5	7	10	7	10	7	10	7	10	7

reebokfitnessequipment.com

1 MPH = approx. 1,6 KPH.

Parameter MPH		1 2 3	4 5	6 7	8 9	10 11	11 12	12 13	14 15	16
P13	12	25	75	25	75	25	75	25	75	75	25	75	25	75	25	75	25	75
	12	√	8	0	12	4	8	0	13	4	8	0	12	4	8	0	3
P14	12	25	70	62	75	25	70	62	75	75	62	75	25	75	62	75	25	75
	12	√	4	7	13	4	4	7	13	4	4	7	13	4	4	12	13
P15	12	15	75	62	70	15	75	62	75	75	62	75	75	75	62	75	62	75
	12	2	3	4	5	0	8	7	8	8	7	7	0	5	4	3	2
P16	12	25	70	75	75	15	75	75	75	75	75	75	75	75	75	75	75	75
	12	√	4	5	8	7	7	5	6	5	4	5	6	5	4	5	6
P17	12	12	75	75	60	62	75	15	12	75	12	75	15	75	62	75	12
	12	2	1	6	8	0	12	8	12	3	12	13	12	3	6	1	2
P18	12	25	75	75	75	75	75	75	75	75	75	75	75	75	75	75	75	75
	12	√	8	5	2	6	0		6	6	2	5	0		6	5
P19	12	25	75	75	75	75	75	75	75	75	75	75	75	75	75	75	75	75
	12	0	8	5	7	0	8	0	4	10	8	5	7	0	8	5	4
P20	12	25	70	75	75	75	75	75	75	75	75	75	75	75	75	75	75	75
	12	12	10	7	10	10	7	7	12	3	12	11	7	7	10	7	7
P21	12	12	37	75	12	37	75	2	37	75	12	37	75	2	37	75	12
	12	3	10	2	13	0	2	3	12	2	12	0	2	3	12	2	2
P22	12	75	37	7	75	37	12	75	37	75	37	75	12	75	37	12	12
	12	1	4	7	4	6	13	4	6	5	4	5	11	6	4	7	1
P23	12	75	50	37	12	75	50	37	12	75	50	37	12	75	50	37	2
	12	2	3	4	5	6	4	7	8	10	1	2	12	3	13	0	2
P24	12	62	37	75	62	37	75	62	37	75	62	37	75	62	37	25	12
	12	4	4	5	6	4	4	4	4	4	4	4	4	4	4	4	4

reebokfitnessequipment.com

reebokfitnessequipment.com

Reebok A B C D I J K L M ZR12 PLAR N O P Q P G H TIME 0:00 0.0 SPEED P M MP3

A Incine Level

B. USC DISD

C Program Guide

D Time Display

E. Instart Ino Ino

F Instant Speed

G Program

H Start/Stop

1 October 2024

J Program Guide

K Distance Display

L. Calabas

M Speed Display

N rolling up

O Inline Down

P Speed Down

Q Spede Uo

R Ncoe

5 M 3 hou

FUNKTIONSWEISE DES COMPUTERS

A Stogurg

B Rule

C Programmlinweise

D ∠cft

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Steigung reduzieren

reebokfitnessequipment.com

Einstellungen für KPH-Modus		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
P01	Sachtwandig-zertAntrag	2		3		5		7		8		9		10		11		12		13		14		15		16		17
		1		1		2		3		4		5		6		7		8		9		10		11		12		13
P02	Sachtwandig-zertAntrag	2		3		4		5		6		7		8		9		10		11		12		13		14		15
		2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28
P03	Sachtwandig-zertAntrag	2		3		4		5		6		7		8		9		10		11		12		13		14	15	16
		3		7		6		7		8		9		10		11		12		13		14		15		16	17	18
P04	Sachtwandig-zertAntrag	2		5		4		5		6		7		8		9		10		11		12		13		14	15	16
		3		7		6		7		8		9		10		11		12		13		14		15		16	17	18.
P05	Sachtwandig-zertAntrag	2		4		5		6		7		8		9		10		11		12		13		14		15	16	17
		2	4	5	6	7	8	9		10		11		12		13		14		15		16		17		18	19	20
P06	Sachtwandig-zertAntrag	2		6	7	8		9		10		11		12		13		14		15		16		17		18	19	20
		3		4		6		7		8		9		10		11		12		13		14		15		16	17	18
P07	Sachtwandig-zertAntrag	4		6	7	8		9		10		11		12		13		14		15		16		17		18	19	20
		2	4	5	6	7		8		9		10		11		12		13		14		15		16		17	18	19
P08	Sachtwandig-zertAntrag	2	3	4	5	6		7		8		9		10		11		12		13		14		15		16	17	18
		2	7	5	6	7		8		9		10		11		12		13		14		15		16		17	18	19
P09	Sachtwandig-zertAntrag	4		6	7	8		9		10		11		12		13		14		15		16		17		18	19	20
		5		7		9		8		9		10		11		12		13		14		15		16		17	18	19
P10	Sachtwandig-zertAntrag	2		4		5		6		7		8		9		10		11		12		13		14		15	16	17
		3	4	5	6	7		8		9		10		11		12		13		14		15		16		17	18	19
P11	Sachtwandig-zertAntrag	4		6	7	8		9		10		11		12		13		14		15		16		17		18	19	20
		5		7		9		8		9		10		11		12		13

reebokfitnessequipment.com

MPH-Einstellung		156	789	1011	1212	1415	16
P01	Sachanuldig-er Anlage	12	10	31	25	33	18	20	10	30	18	25	10	25	18	10	19
		1	1	2	2	2	1	1	2	2	2	2	1	2	2	1
P02	Sachanuldig-er Anlage	12	18	25	25	37	31	31	37	43	37	31	37	43	25	18	12
		2	3	4	3	4	6	6	6	6	7	6	6	5	1	3	2
P03	Sachanuldig-er Anlage	12	18	25	30	37	31	31	40	47	43	37	37	31	25	18	12
		3	7	4	4	7	4	8	4	3	7	3	7	3	4	7	3
P04	Sachanuldig-er Anlage	12	18	25	37	37	39	50	43	60	58	60	43	37	25	18	12
		3	7	4	1	7	4	5	3	4	8	7	3	4	4	7	3
P05	Sachanuldig-er Anlage	12	20	31	30	41	50	50	56	60	41	43	37	37	10	20	10
		24	86	95	10	97	99	2
P06	Sachanuldig-er Anlage	12	25	35	37	43	56	62	62	60	50	43	43	37	25	25	12
		3	4	6	6	6	7	5	6	6	6	6	6	7	4	5	3
P07	Sachanuldig-er Anlage	25	20	50	62	65	75	69	65	65	60	63	65	69	58	57	55
		24	46	71	80	91	100	100	100
P08	Sachanuldig-er Anlage	12	18	25	37	43	50	50	62	62	75	62	75	62	62	70	75
		24	81	32	48	60	80	80	32
P09	Sachanuldig-er Anlage	35	30	50	62	65	70	70	62	65	70	75	75	62	57	57	55
		101	114	130	142	151	164	169
P10	Sachanuldig-er Anlage	12	25	25	37	42	35	35	37	42	35	37	42	35	25	25	37
		32	47	50	60	75	1010
P11	Sachanuldig-er Anlage	25	37	50	62	65	87	80	62	65	70	60	62	62	37	60	62
		101	101	111	125	155	162	1410
P12	Sachanuldig-er Anlage	25	50	62	75	85	90	62	75	25	50	62	75	25	50	62	75
		18	20	312	35	312	3813	208

IMPH = ca. 1,6 km/h

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reebokfitnessequipment.com

Reebok TIME: 0.00 PULSE: 0.0 SPEED: 0.0 ZR12 PEAR N O P Q R S SPEED P A B C D E F G H

A. Incina Level

B Use Display

C Program Guide

D Time Summary

E Instant Inco

F Instant Speed

G program

H StartStop

I Program Display

J Program Guoc

K Distance Display

L Calorica

M Speed Dieley

N roline Up

O The Doan

P Speed Down

a Space Uo

R Noc

S MP3VpJ

FUNCIONAMIENTO

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reebokfitnessequipment.com

Entrada MPH		4 5 6	7 8	9 10	11	12	13	14	15	16
P01	wooded	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
	incheston	1	1	2	3	3	3	3	3	2	2	2	2	2	2	2	2	2	2	2
P02	wooded	12	9	22	25	37	31	31	37	42	37	31	37	43	25	9	12
	incheston	2	3	4	3	4	6	6	6	6	7	6	6	5	4	3	2
P03	wooded	12	10	25	27	37	31	37	43	37	43	37	31	31	25	19	12
	incheston	1	7	4	4	7	4	6	2	3	7	3	7	9	4	7	3
P04	wooded	12	9	25	27	37	50	50	43	50	55	50	43	37	25	19	12
	incheston	3	7	4	5	7	4	5	9	4	8	7	3	4	4	7	3
P05	wooded	12	25	31	37	43	50	60	35	60	43	43	37	31	25	12
	incheston	2 4 5	11 6	15 17	17	18 19	20 21
P06	wooded	12	10	25	37	41	53	63	67	66	50	41	43	54	25	19	12
	incheston	3	4	8	5	8	7	5	8	6	9	6	8	7	9	6	3
P07	wooded	25	37	60	62	75	75	62	75	70	62	73	75	62	50	37	25
	incheston	2 4	6 7	8 10	13	13 14	15 16	13
P08	wooded	12	11	25	37	41	53	60	67	67	67	67	67	67	67	67	67
	incheston	2 4 5	10 13	2 4 8	6 0	12 4	10 10	6 2
P09	wooded	25	37	60	62	75	75	60	62	73	75	73	75	62	52	37	25
	incheston	12 10	6 4 7	12 10	14 9	15 10	14 4	2 2
P10	wooded	12	25	25	37	12	25	25	37	12	25	25	27	2	25	25	37
	incheston	2 2 4	4 5	4 5 6	5 8	7 5 9	10 13
P11	wooded	25	37	60	62	25	37	10	52	25	37	60	58	25	37	50	67
	incheston	10 12	10 38	11 11	17 5 6	6 4 5	4 4 7
P12	wooded	25	50	62	75	25	50	62	75	25	50	62	75	25	50	62	75
	incheston	15 12	10 8	3 2	6 8	5 12	5 13	2 0	8

1MPH - aproximadamente 1,6 KMH

Entrada MPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
P13	Verzondad	23	75	26	75	25	75	26	75	26	75	26	75	26	75	26	75
	Indicación	-	3	10	13	4	8	10	3	-	3	0	18	4	8	10	18
P14	Verzondad	23	50	62	75	25	50	62	75	26	50	62	75	26	50	62	75
	Indicación	2	8	10	11	4	8	10	11	-	9	10	14	4	8	10	14
P15	Verzondad	75	75	62	50	75	75	62	50	75	75	62	50	75	75	62	50
	Indicación	2	3	4	6	6	8	7	3	8	7	7	6	6	4	3	2
P16	Verzondad	23	15	20	15	10	10	20	15	20	15	20	15	20	15	20	15
	Indicación	2	4	1	6	2	4	1	3	2	4	1	8	2	4	6	8
P17	Verzondad	10	25	37	50	62	75	25	12	25	37	50	75	25	62	37	12
	Indicación	2	4	6	8	10	12	17	12	17	12	17	10	8	6	4	2
P18	Verzondad	23	15	10	75	10	10	20	15	10	75	10	10	20	17	50	14
	Indicación	1	8	8	2	6	6	1	5	8	2	6	6		2	8	1
P19	Verzondad	23	75	26	75	25	75	26	75	26	75	26	75	26	75	26	75
	Indicación	10	8	6	4	10	8	6	4	10	3	6	4	10	3	6	4
P20	Verzondad	23	15	20	15	20	10	20	15	20	15	20	10	20	15	20	10
	Indicación	10	10	2	10	10	8	10	10	9	8	10	9	9	10	9	9
P21	Verzondad	12	37	75	2	37	75	12	37	75	12	37	75	2	37	75	12
	Indicación	15	6	3	3	10	2	18	6	2	18	10	2	3	10	2	3
P22	Verzondad	75	37	12	75	37	12	70	17	12	75	37	12	70	37	12	12
	Indicación	1	4	10	4	6	10	4	6	10	8	10	10	6	8	10	10
P23	Verzondad	75	55	37	2	75	50	37	2	75	50	37	12	25	50	37	12
	Indicación	2	9	4	6	6	6	7	6	10	11	12	10	12	9	10	2
P24	Verzondad	62	17	20	62	37	25	62	17	20	62	37	25	62	37	20	12
	Indicación	2	4	10	6	4	8	10	10	10	50	20	10	10	10	10	2

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reebokfitnessequipment.com

reebokfitnessequipment.com

Impostazione KMIN		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
P01	Inclusione	2		3		5		7		8		9		10		11		12		13		14		15		16
		1		1		2		3		4		5		6		7		8		9		10		11		12
P02	Inclusione	2		3		4		4		5		6		7		8		9		10		11		12		13
		23		13		36		67		68		13		2
P03	Inclusione	2		3		4		6		6		5		6		7		8		9		10		11		12
		3		7		4		4		7		4		5		6		7		8		9		10		11
P04	Inclusione	2		5		4		6		6		5		6		7		8		9		10		11		12
		3		7		4		5		7		4		5		6		7		8		9		10		11
P05	Inclusione	2		4		5		6		7		5		6		7		8		9		10		11		12
		3		21		15		11		10		10		11		12		13		14		15		16		17
P06	Inclusione	2		46		110		108		7		44
		3		4		8		5		6		7		7		8		9		10		11		12		13
P07	Inclusione	10		10		12		12		10		12		13		14
		2		16		10		12		13		10		11		12
P08	Inclusione	2		16		110		108		110		13		14		15
		2		10		12		8		12		10		12		13
P09	Inclusione	10		10		12		10		12		12		13		14
		13		10		12		10		12		10		12		13
P10	Inclusione	2		4		4		6		2		4		4		6		2		4		5		2		4
		22		12		45		56		75		10		11
P11	Inclusione	10		10		16		11		15		10		18		19
		10		10		11		7		15		10		14		15
P12	Inclusione	48		0		5		10		12		5		10		14		16
		15		10		8		2		0		5		12		13		14		16

1 KWH = circa 0.6 MPaH

Impostazione KAM'1		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
P13	Vaccato indistrazione	4	2	3	4	12	4	12	4	24	4	4	4	4	12	4	12
		4	5	6	13	5	6	3	4	6	3	3	4	5	6	3	3
P14	Vaccato indistrazione	4	5	6	12	5	6	2	4	5	6	3	6	3	6	3	6
		4	6	7	13	4	12	5	24	4	12	4	4	12	13
P15	Vaccato indistrazione	12	12	10	2	2	10	6	9	2	12	8	16	2	10	4
		2	3	4	5	6	7	8	9	7	8	9	8	7	7	6	5	4	3	2
P16	Vaccato indistrazione	4	12	4	12	4	12	4	24	4	12	4	12	4	12	4
		5	6	7	8	9	10	7	8	4	5	6	7	4	5	6	7	8	6	5
P17	Vaccato indistrazione	2	4	6	12	6	2	2	4	6	12	12	10	6	7
		3	10	8	12	2	3	2	12	13	14	8	6	2
P18	Vaccato indistrazione	4	6	7	8	9	10	8	9	8	7	8	9	10	8	7	6	9	8	7
		1	6	8	9	10	8	9	8	8	10	8	9	10	8	7	6	9	8	7
P19	Vaccato indistrazione	4	2	4	12	4	12	4	24	4	12	4	12	4	12
		10	8	14	9	5	6	10	8	9	10	3	5	6
P20	Vaccato indistrazione	4	12	4	12	4	12	4	24	4	12	4	12	4	12
		10	10	12	10	12	10	10	10	10	10	10	10	10
P21	Vaccato indistrazione	2	5	2	6	2	2	6	12	6	12	6	12	6
		13	10	12	9	3	10	3	10	10	10	10	10	10	10	10
P22	Vaccato indistrazione	10	6	12	6	2	10	6	10	6	10	6	10	6	10
		1	4	10	4	10	4	10	10	10	10	10	10	10	10	10
P23	Vaccato indistrazione	10	6	12	6	2	10	6	10	6	10	6	10	6	10
		2	3	4	5	6	7	8	9	10	10	10	10	10	10	10
P24	Vaccato indistrazione	10	6	10	5	10	5	10	6	10	10	6	10
		4	10	6	10	10	10	10	10	10	10	10	10	10	10

reebokfitnessequipment.com

Impostazione MPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
P01	Waldova	12		13		21		22		23		24		25		26		27		28		29		30		31
	Inclusione	1		1		2		2		2		2		2		2		2		2		2		2		2
P02	Waldova	12		13		25		26		27		28		29		30		31		32		33		34		35
	Inclusione	2		3		4		3		4		6		6		6		6		6		4		3		2
P03	Waldova	12		13		26		27		28		37		37		37		37		38		36		19		18
	Inclusione	1		1		2		4		7		4		5		4		3		7		1		7		3
P04	Waldova	12		13		25		27		27		29		30		43		60		58		30		45		27
	Inclusione	3		7		4		5		7		4		5		3		4		8		7		3		4
P05	Waldova	12		23		31		37		43		50		50		50		50		13		37		37		27
	Inclusione	24		31		45		51		56		63
P06	Waldova	12		25		25		37		41		52		63		67		66		53		43		37		25
	Inclusione	2		4		6		3		6		7		5		6		6		4		5		8		8
P07	Waldova	25		37		60		62		73		76		62		75		70		62		70		75		62
	Inclusione	3		1		4		6		7		5		10		12		15		13		12		10		6
P08	Waldova	12		33		25		37		43		50		60		67		65		62		63		65		61
	Inclusione	24		10		3		42		61		64		60		6
P09	Waldova	25		37		60		62		70		75		60		62		73		75		75		62		62
	Inclusione	31		4		51		6		61		64		59		64
P10	Waldova	12		25		25		37		12		25		25		37		12		25		25		37		25
	Inclusione	22		42		45		56		66		75		0		0
P11	Waldova	25		37		60		62		73		77		60		62		61		67		69		63		57
	Inclusione	31		7		10		12		14		8		7		7		6		6		5		4		3
P12	Waldova	25		50		62		75		26		60		62		75		25		50		62		75		62
	Inclusione	13		12		10		5		15		12		10		8		15		12		10		8		12

reebokfitnessequipment.com

reebokfitnessequipment.com

Reebok INCLIP 0 PULSE 0.0 TIME 0:00 0.0 SPEED ZR12 PEAR N O P O P R S H P M M23

A. (inferred from)

B Use Display

C Fugurt Guide

D Time Display

E instant Inc Inc

F Instant Speed

G program

H StarStop

1. 请填“D”字。

J Program Guicc

K Distance Display

L Calorica

M. Speed Clearance

N rclne Up

O Helie Down

P Speer Doxn

a Space Uo

A Nixie

5 M-3 input

E. In fact, it is a real

Increases speed during workout

Increases the value when in FAT function or Incutting data

Menos Velocidade

This has 2 functions:

reebokfitnessequipment.com

Menos Inclinação

reebokfitnessequipment.com

Regulação de KPH		1 2 3	4 5	6 7	8 9	10 11	11 12	12 13	14 15	16
P01	Incluiçao	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19
		1	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17
P02	Incluiçao	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19
		2 3	3 4	6 5	7 6	8 7	9 8	10	11	12	13	14	15	16	17	18	19	20	21
P03	Incluiçao	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19
		1	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	18
P04	Incluiçao	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19
		3	7	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19
P05	Incluiçao	2	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
		2 4	6 7	7 8	8 9	9 10	10 11	11 12	12 13	13 14	14 15	15 16	16 17	17 18	18 19	19 20	20 21	21 22	22 23
P06	Incluiçao	2 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999

1 KPH = Aprox 0.8 MPH

reebokfitnessequipment.com

Solação MPH		4 5 6 7	8 9	10 11	12 13	14 15	16
P01	Inscendente	2	11	10	7%	11	11	7%	11	11	7%	2%	2%	2%	1%	1%	1%
	Inscendente	1	1	2	2	2	1	3	2	2	4	9	6	7	7	1
P02	Inscendente	12	19	22	25	37	31	31	37	43	37	31	37	45	25	9	12
	Inscendente	2	3	4	3	7	6	6	5	6	7	6	6	5	7	3	2
P03	Inscendente	12	10	20	37	37	31	37	43	37	43	37	31	31	25	10	12
	Inscendente	1	7	4	4	7	4	4	4	1	7	11	6	5	4	7	11
P04	Inscendente	12	19	25	37	37	30	50	43	50	56	50	43	37	25	19	12
	Inscendente	3	7	4	6	7	4	6	3	4	5	7	3	4	4	7	3
P05	Inscendente	12	25	31	37	43	50	60	56	50	43	43	37	37	31	25	12
	Inscendente	2 4 6	15 2	21 3	11	18 7	8 6 9
P06	Inscendente	12	25	25	17	21	16	27	29	50	50	43	43	37	25	25	12
	Inscendente	3	4	6	8	6	7	5	5	6	9	5	6	7	6	6	3
P07	Inscendente	20	37	50	62	75	73	62	75	70	62	75	73	62	36	37	25
	Inscendente	2 4	6 7	8 10	12 13	12 13	8 6 6	12
P08	Inscendente	12	11	14	11	21	20	21	29	62	62	62	62	62	62	62	62
	Inscendente	2 4 8	6 12	2 6 10	3 6 10	3 6 10	8 6 6	8 6 6
P09	Inscendente	20	37	50	62	75	73	50	62	75	73	75	73	62	52	37	25
	Inscendente	12 10	8 4 2	10 10	10 10	12 10	8 4 4 4 4
P10	Inscendente	12	25	25	37	12	25	25	37	12	25	25	37	12	25	25	37
	Inscendente	2 2 4	4 3	5 5 5	5 5 6	7 9 9	10 10 10
P11	Inscendente	25	37	50	62	70	37	50	62	70	37	50	62	70	37	50	62
	Inscendente	10 10	8 12	10 10	7 9 9	6 6 6	4 4 4 4
P12	Inscendente	25	50	62	75	25	50	62	75	25	50	62	75	25	50	62	75
	Inscendente	3 12	10 5	3 12	6 8 8	3 12	6 8 8	12 10 9

1 MPH = Aprox. 1,6 KPH

Seleção MPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
P13	Vocational instruction	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75
		2	8	10	5	4	8	10	15	4	4	10	10	4	4	10	10
P14	Vocational instruction	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75
		2	8	12	10	4	8	12	15	4	8	12	15	4	8	12	12
P15	Vocational instruction	75	75	6.2	15	75	75	6.2	75	75	75	6.2	75	75	75	6.2	75
		2	3	2	3	6	8	7	8	11	7	7	8	5	4	3	2
P16	Vocational instruction	25	75	25	15	25	25	25	75	25	15	25	25	25	25	25	25
		2	4	5	6	2	4	5	6	2	4	5	6	2	4	5	6
P17	Vocational instruction	12	25	37	50	62	75	75	12	25	37	60	75	75	62	37	12
		2	4	6	3	10	12	12	12	12	12	12	10	8	6	4	2
P18	Vocational instruction	25	37	10	75	12	10	25	12	50	75	12	10	25	12	50	12
		1	8	8	8	6	8	1	8	8	8	8	9		8	6	1
P19	Vocational instruction	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75
		10	8	6	4	10	8	6	1	10	8	6	4	5	8	6	4
P20	Vocational instruction	25	75	25	45	25	25	25	75	25	45	25	25	25	45	25	25
		12	10	2	2	10	8	12	10	2	12	10	8	2	10	2	2
P21	Vocational instruction	12	37	75	12	37	75	12	27	75	12	37	75	4	37	75	12
		15	0	2	10	10	8	12	10	2	15	10	2	3	10	2	2
P22	Vocational instruction	25	37	10	15	12	25	25	12	15	12	10	12	25	12	15	12
		1	4	10	4	6	10	4	5	15	8	8	13	6	8	12	1
P23	Vocational instruction	75	50	37	12	75	95	37	12	75	50	37	12	75	75	37	12
		2	3	4	5	6	8	7	8	10	11	12	12	12	12	12	12
P24	Vocational instruction	62	37	25	60	12	25	62	12	25	37	12	25	62	12	25	12
		4	4	5	5	7	8	10	10	12	15	12	13	2	12	0	2

Programas e Funções

58

59

reebokfitnessequipment.com

reebokfitnessequipment.com

Reebok TIME: 0.0 PULSE: 0.0 TIME: 0.00 SPEED: 0.0 ZR12 PEAR N O P Q R S P M H A B C D E F G H

A Incine Level

B Pulse Deputy

C Program Guide

D Time Disney

E instort excite

F Instant Speed

G Program

H StartStop

Program Display

J. Floram Gai:

K Distance Display

L Calorie

M Speed Dieley

N roline up

1. Price Target

P Speed Down

Q Speer: 10:1

R Noc

S MP3VpJ

DATAFUNKSJON

A Stinglingslive

B | ldspray

C. Program discussion

D 10:50:50 by

E. DCDKolding staging

F Dyablikkelg Nasigher

G Program

H Start/stop

1. 2015-13 Sep 26

J Programming

K Dscaneadieclay

L Kactor

M FastPhotoclspray

N. Sailing out

Osteging Fee

P Hsatighet ned

a Hastight opp

H Riccius

S 5-341(2017)

BRUK AV KNAPPER

Program

Vogor program 10-124, HRC 13, UCI-UOS, E-Fb) Sc JIA A+IOGRIAMMEI (node for

Modus

reebokfitnessequipment.com

Stigning ned

Sotter nee stgringsarkt på laoobetor under toring.

Stigning opp

reebokfitnessequipment.com

KPH (km/h)innselling		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
P01	Height	2		3		4		5		6		7		8		9		10		11		12		13		14		15
	Sting	1		1		2		3		4		5		6		7		8		9		10		11		12		13
P02	Height	2		3		4		5		6		7		8		9		10		11		12		13		14		15
	Sting	2	3		4	5	6	7		8	9		10		11		12		13		14		15		16		17
P03	Height	2		3		4		5		6		7		8		9		10		11		12		13		14		15
	Sting	3		7		4		5		6		7		8		9		10		11		12		13		14		15
P04	Height	2		3		4		5		6		7		8		9		10		11		12		13		14		15
	Sting	3		7		4		5		6		7		8		9		10		11		12		13		14
P05	Height	2		4		5		6		7		8		9		10		11		12		13		14		15		16
	Sting	2	4	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
P06	Height	2	4	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
	Sting	3		4		5		6		7		8		9		10		11		12	13		14		15		16
P07	Height	2	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
	Sting	2	4	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
P08	Height	2	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
	Sting	2	4	6	7	8	9	10	09	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28
P09	Height	2	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
	Sting	3	4	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
P10	Height	2		4		6		7		8		9		10		11		12		13		14		15		16		17
	Sting	2	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
P11	Height	2	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
	Sting	3	4	6	7	8	9	10	09	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28
P12	Height	2	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
	Sting	3	4	6	7	8	9	10	11 × 10

1 KPH (km/h) = ca. 0,6 MPH (miles/h)

KPH (km/t)inmettling		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
P13	Straight	1	12	1	12	1	12	1	12	1	12	1	12	1	12	1	12
	Starring	2	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1
P14	Straight	4	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1
	Starring	4	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1
P15	Straight	3	1	1	1	8	1	2	2	0	8	2	1	0	5	2	1	0
	Starring	2	1	1	1	4	1	5	1	6	1	8	1	1	1	1	1
P16	Straight	4	1	1	1	6	1	4	1	4	1	4	1	1	1	1	1
	Starring	2	1	1	1	5	1	2	1	4	1	5	1	8	2	2	1	5
P17	Straight	2	1	1	5	0	2	1	2	1	5	2	1	2	1	0	2
	Starring	2	1	1	0	2	1	3	2	3	0	8	1	2	1	1	1
P18	Straight	4	1	1	1	1	1	2	1	6	1	4	1	6	1	4	1	6
	Starring	2	1	1	1	5	1	2	1	6	1	4	1	6	1	2	1	6
P19	Straight	4	1	1	1	4	1	2	4	2	4	2	4	2
	Starring	2	1	1	1	8	1	1	6	1	1	8	3	1
P20	Straight	4	1	1	1	4	1	4	4	4	4	4	4	4
	Starring	2	1	1	2	2	2	2	2	2	2	2	2	2
P21	Straight	2	6	6	2	8	6	2	6	6	6	6	6	2
	Starring	3	1	1	3	3	0	2	3	0	2	3	0	2
P22	Straight	4	1	1	1	2	2	2	2	2	2	2	2	2
	Starring	2	1	1	1	4	1	4	6	6	6	6	6	6
P23	Straight	3	5	5	2	1	6	6	6	6	6	6	6	6
	Starring	2	3	1	0	6	7	8	9	11	10	9	15	10
P24	Straight	4	1	1	4	1	6	4	4	4	4	4	4	4
	Starring	4	4	5	6	8	10	11	2	13	12	3	2	12

Forhåndsinnstilt program hastighet/stigning

66

67

reebokfitnessequipment.com

MPH instilling		4	5	6	7	8	9	10	11	12	3	14	15	16
PO1	Height shot	2		3		10		11		11		11		11		11		11		11		11		11
	Standing	1		1		1		1		1		1		1		1		1		1		1		1
PO2	Height shot	12		18		22		25		37		31		31		37		43		37		37		45
	Standing	2		5		4		3		7		6		6		5		6		7		6		5
PO3	Height shot	12		11		20		17		16		11		14		43		57		43		10		30
	Standing	3		7		4		4		7		4		5		4		3		7		3		5
PO4	Height shot	12		18		25		37		37		30		50		43		50		36		50		37
	Standing	3		7		4		6		7		4		8		5		4		8		7		4
PO5	Height shot	12		25		31		37		43		32		50		45		50		43		47		34
	Standing	2	4	6	8	8	5	10			8	7	6	42
PO6	Height shot	12		25		25		37		43		50		52		42		50		50		13		37
	Standing	3		4		6		8		6		7		5		6		9		5		8		7
PO7	Height shot	12		17		21		67		29		15		67		25		67		45		72		63
	Standing	2		4		4		6		7		6		10		12		13		2		10		8
PO8	Height shot	12		19		25		37		43		50		50		62		62		75		62		62
	Standing	2	4	6	15		2	4	6	15		2	4	5	10		3
PO9	Height shot	12		27		31		67		67		75		50		42		67		45		72		62
	Standing	3	10		4	2	10		10	8	4	2	10		10		4	2
PO10	Height shot	12		25		25		37		2		25		25		37		2		25		37		2
	Standing	2	2	4	13	15	6	6	8	8	8	10		10
PO11	Height shot	12		37		50		62		20		37		50		47		25		37		62		20
	Standing	3		12		10		12		9		8		7		5		8		5		6		4
PO12	Height shot	12		50		62		75		25		50		62		75		25		50		62		75
	Standing	3		12		6		8		3		12		6		8		3		12		6		3

1 MPH er ca. 1,8 km / t

MPH inmetiling		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
P13	Hotlight	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75
	Lighting	2	8	10	5	4	8	10	15	4	4	10	10	4	4	10	10
P14	Lighting	25	10	6	10	25	5	10	15	25	30	10	25	25	30	10	10
	Lighting	2	8	12	10	4	6	2	15	4	5	12	15	4	8	2	15
P15	Hotlight	75	75	6.2	50	75	75	6.2	50	75	75	6.2	50	75	75	6.2	50
	Lighting	2	3	4	5	6	8	7	8	10	7	6	8	5	4	3	2
P16	Hotlight	25	15	25	10	25	5	25	15	25	15	25	15	25	25	25	15
	Lighting	2	4	5	6	2	4	5	6	2	4	5	6	2	4	5	6
P17	Hotlight	12	25	37	50	62	75	75	12	25	17	60	75	75	62	57	12
	Lighting	2	4	6	8	10	12	3	12	12	12	3	10	8	6	4	3
P18	Hotlight	25	15	10	55	15	10	15	15	10	75	10	10	75	17	10	10
	Lighting	1	8	8	8	6	8	1	8	8	2	6	8		8	6	1
P19	Hotlight	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75
	Lighting	15	3	6	1	10	8	6	1	6	2	6	1	6	8	6	7
P20	Hotlight	25	15	25	10	25	5	25	15	25	15	25	15	25	25	25	15
	Lighting	12	0	2	2	0	8	12	10	2	12	0	2	2	10	2	3
P21	Hotlight	12	27	75	12	37	75	2	27	75	12	37	75	2	37	75	12
	Lighting	15	0	2	3	10	3	3	10	2	10	0	3	3	10	2	3
P22	Hotlight	25	15	10	10	15	10	15	15	10	10	10	10	10	10	10	10
	Lighting	1	4	0	4	6	10	4	6	3	5	8	15	6	3	10	1
P23	Hotlight	75	50	37	12	75	95	37	12	75	50	37	12	75	50	37	12
	Lighting	2	3	4	5	6	8	7	8	10	11	15	12	7	15	15	7
P24	Hotlight	62	15	25	62	15	25	62	15	25	37	15	25	62	15	25	15
	Lighting	4	4	6	8	7	8	10	0	2	15	2	15	2	15	0	2

Programas e Funções

68

69

reebokfitnessequipment.com

U01-U03 Brukerdefinerte programmer

rsk-pé 31AH for a cogynne

reebokfitnessequipment.com

Reebok TIME: 0.0 PULSE: 0.0 TIME SPEED: 0.0 ZR12 PEAR SPEED A J K L M N O P Q R S T U V W X Y Z E F G H P G H S I J K L M N O P Q R S T U V W X Y Z PULSE TIME SPEED A J K L M N O P Q R S T U V W X Y Z N O P Q R S T U V W X Y Z SPEED A J K L M N O P Q R S T U V W X Y Z SPEED A J K L M N O P Q R S T U V W X Y Z

A. Incina Level

B Use Display

C Program Guide

D Time Summary

E Instant Inc

F Instant Speed

G program

H Start/Stop

1 Program Display

J Program Guoc

K Distance Display

L Calorica

M Good Diecky

N reline up

O Helie Doan

P Speed Down

a Space Uo

R Noc

S MP3Vp.t

DATORFUNKTION

A Luringiya

B. Viser pulson

C Programöversk

D Visartidon

E Luming

F. Omedebar hesigne.

G Program

H Stantecopp

I Visea program

J. Programoversikt

K Vser slacke

L Kacrior

M. Visar hastigher

N cutting up

o Lutargned

P. Hastighstned

Q Hastight used

A Lage

8 M3-gang

ANVÄNDA KNAPPARNA

PROGRAM (Program)

Anewas for at scale in circle program PO-24-HC13-001-003-F1-F5-Sd-DAIOHPO3RAW neder

MODE (Läge)

This has 2 functions:

Increase speed during workout

Increases the value when in "A" function or computing data

Hastighet ned

reebokfitnessequipment.com

Lutning ned

Mestler: Epsenzelskaming under Keringaprika

Lutning upp

Oker Kalkande's kong under inorganisiert.

Snabbhastighet

For at saita in fastighelen, under existence spring

Snabblutning

For an algebra in en exact union, order of sign or opening

MP3-ingång

HRCI-HC3 Program for pulmetting

reebokfitnessequipment.com

km/h-installing		1 2 3	4 5	6 7	8	9 10	11 12	1 3 14	5 16
PO1	Hot shot	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
	Lurring	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17
PO2	Hot shot	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
	Lurring	2 3	3 4	5 5	6 6	7 6	8 5	9 5	10	11	12	13	14	15	16	17	18	19
PO3	Hot shot	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
	Lurring	3	7	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
PO4	Hot shot	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
	Lurring	3	7	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
PO5	Hot shot	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19
	Lurring	2 4	5 6	6 7	7 8	8 9	9 10	10 11	11 12	12 13	13 14	14 15	15 16	16 17	17 18	18 19	19 20	20 21
PO6	Hot shot	2 4	5 6	6 7	7 8	8 9	9 10	10 11	11 12	12 13	13 14	14 15	15 16	16 17	17 18	18 19	19 20	20 21
	Lurring	3	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22
PO7	Hot shot	4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999

1 km/h = ca 0.6 miles/h

km/h-installing		1 2 3	4 5	6 7	8 9	10 11	11 12	12 13	14 15	16
P13	Insight Lining	4 12	4 12	4	2 1	2 1	2 1	2 1	2 1	12
		4 10	4 11	4	1 10	1 14	1 15	1 15	4 10	13
P14	Insight Lining	4 11	4 11	4	1 10	2 4	1 15	1 15	4 10	2
		4 8	4 13	4	6 12	3 4	8	1 13	4 5	2 13
P15	Insight Lining	2 12	2 8	2	2 6	0 8	1 2	1 2	0 12	2 0 3
		2	2	4	5	6	6	6	6	6		5	6	5	4	3	2
P16	Insight Lining	4 13	4 14	4	7 4	2 4	2 4	2 4	4 14	15
		2	2	5	6	2	2	2	5	6	2	2	5	6	2	4	3	6
P17	Insight Lining	2 4	3 0	2	1 2	2 4	2 5	2 12	0 0 0	2
		2 5	3 0	2	1 3	2 18	2 3	0 8	0 12
P18	Insight Lining	4	6	5	2	5	6	6	6	6	6	6	6	6	6	6	6
		6	6	5	2	6	6	6	6	6	6	6	6	6	6	6	6
P19	Insight Lining	4 12	4 12	4	2 4	2 4	2 4	2 4	4 12	12
		6 12	4 13	8	6 4	0 5	0 5	0 13	8	6
P20	Insight Lining	4 13	4 14	4	2 4	2 4	2 4	2 4	4 14	12
		2 10	2 12	2	1 2	0 2	2 10	0 12	1 22
P21	Insight Lining	2 8	2 26	2	2 6	1 2	2 12	0 12	9 12	2
		3 10	3 13	0	2 11	0 2	1 0	0 3	3 10	3 3
P22	Insight Lining		2 8	2 23	2	2 4	2 4	2 4	2 4	2
			2 0	4 6	0	4 6	0 6	0 6	0 6	3 1
P23	Insight Lining	2 8	2 13	5	0 2	1 2	0 2	0 2	0 6	2
		2 3	4 6	4	7 8	0 11	2 9	0 11	0 10	2
P24	Insight Lining	7 0	4 13	4	1 0	6 4	0 4	0 4	0 4	2
		4 5	5 7	6	0 2	2 13	1 2	0 2	0 2	0 2

reebokfitnessequipment.com

Insfängen MPH		1 2 3	4 5	6 7	8 9	10 11	12 12	3 14	5 16
P01	Hastshot	2	11	13	15	17	19	21	23	25	11	13	15	17	20	19	13	15
	Lurring	1	1	2	2	2	2	3	3	2	2	3	3	3	3	2	2	1
P02	Hastshot	2	19	25	27	27	31	31	37	43	37	51	37	43	25	19	12
	Lurring	2	3	4	3	4	3	0	0	0	7	6	0	0	4	3	2
P03	Hastshot	19	19	25	27	27	31	31	43	43	43	51	37	43	25	19	15
	Lurring	3	7	4	4	7	4	8	4	3	7	3	7	5	4	7	3
P04	Hastshot	2	19	25	37	37	50	50	43	50	58	50	43	37	25	18	12
	Lurring	3	7	4	6	7	4	8	5	7	8	7	3	4	4	7	3
P05	Hastshot	19	25	31	37	43	50	50	56	53	43	43	37	37	21	25	18
	Lurring	2 46	5 6	8 7	11 8	17 6	2
P06	Hastshot	2	25	25	37	43	56	52	62	62	50	43	43	37	25	25	12
	Lurring	3	4	0	6	8	7	9	8	0	8	7	8	7	8	6	3
P07	Hastshot	29	17	50	67	25	25	37	35	25	67	16	25	10	16	37	25
	Lurring	2 44	8 7	10 10	13 12	12 12	13 12
P08	Hastshot	2	19	25	37	43	50	50	62	62	75	62	75	52	62	75	75
	Lurring	2 48	10 15	2 4	10 13	2 4	8 10
P09	Hastshot	29	17	50	67	15	25	50	63	63	25	15	25	10	13	37	25
	Lurring	3 12	4 4	5 10	6 14	5 10	6 6
P10	Hastshot	2	25	25	37	2	25	25	37	12	25	25	37	12	25	25	37
	Lurring	2 24	4 3	5 6	6 8	7 8	10 0
P11	Hastshot	29	37	50	67	25	37	37	50	55	37	50	67	37	37	37	67
	Lurring	3 19	10 10	1 0	7 6	25	6 4	14 0
P12	Hastshot	25	60	62	75	25	60	62	75	25	60	62	75	25	60	62	75
	Lurring	3 12	10 5	3 12	6 8	5 2	0 8	3 12	10 5

reebokfitnessequipment.com

reebokfitnessequipment.com

Reebok 0 P TIME 0:00 SPEED ZR12 PEAR INFLAME 4 6 8 10 12 5 5 7 9 11 8 X 10 12 14 16 25 5 7 9 10 SPEED P A M H N O P Q R S

A Incline Level

B Pulse Display

C Program Guide

D Time Display

E instart logine

F Instant Speed

G Program

H StartStop

I Program Display

J Program Guide

K Deance Display

L Calories

M Good Display

N rcline Up

O Fc:ne Doh

P Epcoo Down

Q Speed Up

R Noc

5 MP310p

COMPUTER FUNCTION

A. Readings/kess

B. P.levening

C Programgul

D Tiesmiering

E. Oblikxolg holding

F Deckkabel resigned

G Program

H Startstop

Program Display

J Programming

K Distanceylenrg

L Kacol

M Hastignodavening

N hedging

○ Hacking need

P. Hseltighed nec

a

R Tistano

S MP3 rdgang

BETJENING

Program

Vcclog or oct anekoc program (P0-P21, HPC-13, UOP-J03, F-F5) So COMPUTER MICROPARAMMER nodes for

Tilstand

Har to funktioner:

Tr. 47, 2013, M2 elec M3 (re photographed)

The following data programming language

Start

Statuer of program (Sarab, izbelvárjed)

Stop

reebokfitnessequipment.com

Hældning ned

reebokfitnessequipment.com

KPH indistilling	2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
P01	Hargheed	2	3	3	4	5	3	4	5	3	3	4	5	4	3	3	2
	Holding	1	1	2	3	4	2	1	2	1	1	2	3	2	2	2	1
P02	Transheed	2	3	4	4	6	5	3	8	7	6	3	5	7	4	3	2
	Holding	2 3	2 3	5 5	6 7	6 8	6 5	4 2
P03	Hargheed	2	3	4	6	6	5	6	7	6	7	6	5	6	4	3	3
	Holding	3	7	4	4	7	4	11	4	1	7	5	7	5	4	7	11
P04	Transheed	2	3	4	6	5	6	8	7	6	9	8	7	6	4	3	2
	Holding	3	7	4	5	7	4	6	3	4	8	7	3	4	4	7	3
P05	Hargheed	2	7	5	6	7	5	8	0	6	7	7	6	6	5	4	3
	Holding	2 3	6 6	11 12	11 13	10 10 11 11 12	10 10 11 11 12	10 10 11 11 12
P06	Transheed	2 4	6 7	10 11	10 12	7 10 11 11 12	4 4 2
	Holding	3	7	6	8	6	7	5	8	6	9	7	5	7	6	8	3
P07	Hargheed	16 4	10 2	2 10	12 2	6 12	12 10	3 5
	Holding	2 4	8 7	10 10	12 1	13 10	10 8	6 7
P08	Hargheed	2 11 4	10 7	14 10	10 11	10 10 11 10	10 10 11 10	10 10 11 10
	Holding	2 4	10 3	24 8	3 10	2 4	6 10	3 2
P09	Hargheed	16 8	10 2	2 8	C 12	12 12	12 10	10 8
	Holding	13 7	8 4	15 10	3 4	2 13	7 8	4 2
P10	Hargheed	2	2	4	6	3	2	4	6	3	2	4	6	3	2	4	6
	Holding	2 2	4 3	5 6	5 6	7 8	5 10
P11	Hargheed	4 6	10 4	16 8	2 4	6 6	4 6	5 0
	Holding	10 1	10 12	18 8	17 5	9 5	3 4
P12	Hargheed	4 8	10 12	10 10	12 4	5 10	2 4	10 12
	Holding	13 2	10 8	12 12	10 5	8 12	5 8	12 4

1 KWH (kilometer per time) = cs. 0,6 MH (mil per time)

KPH Indstilling	2 3 4	5 6 7	8 9	10 11	12 13	14 15	16
P12	Indstilling	4 2	4 2 4	2 4	2 4 2	4 2 4	4 2
	Indsiting	4 6	C 3	8 1 2	3 1 8	10 1 2	18 1 2
P14	Indsilling	4 6	C 2	8 1 2	2 1 5	1 2	15 1 2
	Indsiting	4 5	F 1 1	8 1 2	3 1 8	7 1 2	4 1 2
P15	Indsilling	2 6	C 6	2 2	0 6 2	2 1 3	0 1 2	2 1 2
	Indsiting	2	3	4	5	6	8	7	8	9	7	7	6	5	4
P16	Indsilling	4 2	1 2 1	2 4	2 4 2	4 2 4	4 2
	Indsiting	5	2	5	6	9	4	5	6	7	4	5	6	7	4
P17	Indsilling	2 4	6 1 1	8 1 2	2 6	4 1 2	3 1 2
	Indsiting	2 4	8 0	9 1 2	2 1 5	2 3	3 3 3
P18	Indsilling	4	6	5	4	6	8	7	8	8	4	6	3	4	6
	Indsiting	5	6	8	7	2	1	1	6	8	2	6	1	1	6
P19	Indsilling	4 2	4 2 4	2 4	2 4 2	4 2 4	4 2
	Indsiting	6 5	5 1 0	8 6 1	10 5	5 4 1	6 6
P20	Indsilling	4 1 2	3 1 2	2 4	2 4 2	4 2 4	4 2
	Indsiting	5 1 2	4 1 2	3 1 2	10 7	7 1 2	4 1 2
P21	Indsilling	2 8	2 2 8	4 2 6	4 2 8	3 1 2	3 1 2
	Indsiting	3 1 2	2 1 5	2 2 1	6 2	3 1 0	3 1 0
P22	Indsilling	2 6	3 1 0	3 1 2	3 7	2 8 5	1 7 8
	Indsiting	-	2 4 9	3 9 1	4 6	1 1 8	1 1 1
P23	Indsilling	2 8	3 2 8	3 6 2	4 8	9 2 3	8 8 2
	Indsiting	2 3	5 5 6	7 8 0	1 1 1	2 1 2	3 1 3
P24	Indsilling	6 5	1 0 1	4 1 2	5 1 2	6 4 1	6 1 2
	Indsiting	4 4	6 3 9	8 7 9	9 1 2	1 7 1 2	1 7 1 2

reebokfitnessequipment.com

Indefilling of MV		12	4	5	6	7	8	9	10	11	12	13	14	15	16
P01	Hearing	12		18		13		25		31		19		25		31		19		25		19		9
	Holding	1		1		5		5		5		1		3		5		5		2		5		7
P02	Tursighted	12		13		25		25		37		31		31		37		43		37		37		43
	Hearling	2		3		4		3		4		6		6		6		7		6		6		4
P03	Hearing	12		10		35		37		37		31		37		43		37		37		31		25
	Holding	3		7		4		4		7		4		11		4		1		3		5		4
P04	Tursighted	12		13		25		37		37		50		50		43		50		58		43		25
	Hearling	3		7		4		5		7		4		8		3		4		8		7		3
P05	Hearing	12		25		31		37		43		50		30		56		50		43		37		31
	Holding	3		4		61		61		11		19		9
P06	Tursighted	12		15		25		37		43		56		37		63		55		50		43		37
	Hearling	3		4		6		6		6		7		5		6		8		9		5		6
P07	Hearing	25		37		50		63		75		75		62		70		75		62		75		75
	Holding	2.4		5.7		6.0		3.9		10.0		8.5		5.2
P08	Hearing	12		18		25		37		43		50		50		67		67		67		67		67
	Holding	2.4		6.0		2.4		6.0		2.4		8.0		3.2
P09	Hearing	25		37		50		62		75		75		50		62		75		75		75		37
	Holding	13		8.4		13.0		8.4		2.8		8.4		3.2
P10	Hearing	12		15		25		37		43		75		35		16		12		75		56		37
	Holding	2.2		4.9		5.0		5.8		7.8		10.0
P11	Hearing	25		37		50		62		25		37		50		62		25		50		50		62
	Holding	10		15		5.8		7.5		5.5		6.4		4.3
P12	Hearing	25		62		62		25		25		50		62		55		50		62		25		62
	Holding	13		6.8		7.12		10.5		6.2		2.8		12.10

1M/H (mV/Time) = ca. 1,6 KM/H

Indelling of MM		1 2 3	4 5	6 7	9 10	11 12	3 14	5 16
P13	Insighted	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75
	Insuating	4	8	0	10	1	6	0	15	4	8	0	3	4	8	10	3
P14	Insighted	25	50	62	70	25	50	62	75	25	50	62	75	25	50	62	75
	Insuating	4	11	12	13	4	4	7	11	4	11	12	13	14	11	12	13
P15	Insighted	75	55	62	50	75	25	62	50	75	55	62	50	75	75	62	50
	Insuating	2	3	4	5	6	8	7	8	9	7	7	8	9	4	3	2
P16	Insighted	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75
	Insuating	4	8	0	10	1	6	0	15	4	8	0	3	4	8	10	11
P17	Insighted	25	75	25	75	25	62	75	12	75	12	10	45	75	12	12	12
	Insuating	2	4	6	8	0	12	0	12	12	12	12	0	8	6	4	2
P18	Insighted	25	37	52	25	27	50	25	37	50	25	37	52	25	37	50	12
	Insuating	1	5	6	7	2	4	1	6	8	7	6	11	9	6	9	1
P19	Insighted	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75
	Insuating	0	8	0	7	0	8	5	7	0	8	8	4	0	8	6	4
P20	Insighted	25	75	25	75	25	75	25	75	25	75	25	75	25	75	25	75
	Insuating	12	12	12	12	10	12	12	12	12	12	12	12	12	12	12	12
P21	Insighted	2	37	75	12	37	75	2	37	75	12	37	75	2	37	75	12
	Insuating	13	10	2	15	0	2	8	10	2	12	10	2	13	10	2	2
P22	Insighted	75	37	12	75	37	12	75	37	12	75	37	12	75	37	12	12
	Insuating	1	4	10	4	2	12	4	6	11	6	9	11	9	4	11	1
P23	Insighted	75	50	37	12	75	50	37	12	75	50	37	12	75	50	37	12
	Insuating	2	3	4	9	6	6	7	8	10		2	12	9	10	9	2
P24	Insighted	62	37	25	62	37	25	62	37	25	62	37	25	62	37	25	12
	Insuating	4	2	6	6	7	11	91	12	12	12	12	12	12	11	10	9

reebokfitnessequipment.com

U01-U03 - Brugerdefinerede programmer

nde i also programmer kan erugsten ostatomme nasighoden og hædringen for on parsonlig rocring 1. To standby skennen sval du trykke på krupper: PROGE/M ind I.U., U.O. eller 100 vices
2. Týk pá TÍ STAND kár ár komémodi de toras segment programmet
3. Tryk usf HASTIG-F2 v for at rotable hærlgheser, og VFTNING v for at rotable hælseringen for dele segnert, og tryk usf TUSTING for at kretse leansidig
4. Gertag close trih for ale 20 segmenter | program met
5. Nør dataene er blev rotable for alle segmenta; tryk os START for stane trolning
Jet indarlete program gemnes index for de saq e bu gennmme (101, 102) elet (US)

Kropsfedt-funktion

For at skin mole class

reebokfitnessequipment.com

Reebok INCL. 0 PULSE TIME 0:00 SPEED ZR12 PEAR N O P Q R S P M H A B C D E F G H

A. Incina Level

B Use Display

C Program Guide

D 100% DSOB E instant level

E Insert Inc.

F Instant Speed

G program

H Start/Stop

1. _1(_2) = 1.5_3(_4)

J Program Guide

K Distance Display

L Calorica

M Speed Dieley

N Paine Up

O The Boar

P Speed Down

a Space Uo

R Noc

5.4-31(0.2)

TIETOKONETOIMINTO

A Kalalugas

B. Syloraynto

C Orijemaspas

D AKERASTO

E Vation Resus

F. valion ropeus

G Onjoma

H Kay Y,93-285

1. On hand to

J. Chjamepas

K Ma Kana

L Kacfr.

M. Ropet'sayto

N. 418730 YOS

P. NOSOJE JAG

a Noccus yos

H. 15

S. 作業・技

NÄPPÄINKÄYTTÖ

Ohjelma

valtacc halutun chiclman (PC-12, HNC 1-3, U01-J03, F1-F6) Katso kohta TETOKONECHJEJMAT alla

Tila

Talla on 2 tolmntoa:

valent PO, M1, MP at M3 (as chelms)

The image is too blurry to recognize any text content.

Kāynnistā

reebokfitnessequipment.com

Kallistus alas

serkent, uksanmena kabel, adamaat baryatelun akara

Kallistus ylös

Skareja joka rationi kell sainlssce varjolleu alcera.

Pikanopeus

reebokfitnessequipment.com

KPH (kilometriti tunnless) - vasilius		123	456	78	910	1112	1314	1516
PO1	Napara	3	3	11	4	5	7	4	n	1	2	4	5	4	1	3	5
	Kalcuta	-	1	-	-	-	11	1	-	-	-	-	-	-	-	-	1
PO2	Napara	2	3	4	4	6	5	5	8	7	8	5	5	7	4	9	2
	Kalcuta	23	3	105	67	65	112
PO3	Napara	2	3	1	6	6	5	5	7	6	7	6	5	5	4	3	3
	Kalcuta	5	/	4	-	/	4	11	4	11	/	11	/	5	4	/	5
PO4	Napara	2	3	4	6	5	6	5	7	6	9	5	7	6	4	3	2
	Kalcuta	3	7	4	5	7	4	8	2	4	8	7	3	4	4	7	3
PO5	Napara	2	/	5	6	7	6	8	0	6	7	7	0	6	5	/	2
	Kalcuta	9.2	6.1	6.1	11.5	7.0	2.5
PO6	Napara	3-4	4.5	7-10	11.9	7-8	4.4
	Kalcuta	3	4	5	8	6	7	5	8	5	9	5	5	7	3	6	3
PO7	Napara	4-6	8-10	3-13	12-12	6-12	12-10	0-5
	Kalcuta	7-8	6-7	5-10	7-13	13-2	0-8	4-2
PO8	Napara	5-12	8-7	4-13	10-12	11-9	11-7	11-5
	Kalcuta	2-4	6-10	1-24	2-10	0-2	6-10	2-2
PO9	Napara	4-6	8-10	2-12-8	0-12	12-12	2-6	10-6
	Kalcuta	1-3	4-4	13-10	5-4	1-13	0-4	4-2
PO10	Napara	2	-	4	6	2	4	4	6	2	-	4	6	2	-	4	6
	Kalcuta	2-2	4-3	4-5-6	5-6	7-8	10-10
PO11	Napara	4-6	8-10	5-8-7	7-4	11-3	6-8	10
	Kalcuta	1-3	1-10	5-4	7-6	5-5	4-1	4-1
PO12	Napara	4-8	5-12	4-8-6	12-6	5-10	2-6	10-12
	Kalcuta	3-2	10-8	15-12	0-8	3-12	2-8	3-12	19-5

1 KPH (km/h) = noin 0.6 MPH (mRNA/h)

KPH (kilometris tunnless) - asselue		1 2 3	4 5 6	7 8	9 10	11 12	13 14	15 16
P01	Nepos s.	4 12	4 12	4 12	4 12	4 12	4 12	4 12
	Ka tott.	4 8	0 3	4 8 10	3 18	10 12	4 6 10	13
P14	Nepos s.	4 18	0 12	4 8 10	2 18	10 2	4 18 10	2
	Ka tott.	4 11 7	7 11	4 11 7	3 14 9	3 15	4 15 9	15
P15	Nepos s.	2 16	3 20	2 12	0 5 12	2 10	4 12 2	0 5
	Ka tott.	2	3	4	5	6	8	7	8	5	7	7	6	5	4	3	2
P16	Nepos s.	4 17	4 17	4 17 4	4 17 2	4 17	4 17 4	4
	Ka tott.	2	2	5	6	9	2	5	6	5	2	5	6	2	4	1	0
P17	Nepos s.	3 4 6	3 10	3 10 12	3 4 6	3 12 1	3 12 1	3
	Ka tott.	2 4 6	3 0	3 12 12	2 15 7	3 10	8 8 6	12
P18	Nepos s.	4	6	8	2	2	1	4	6	4	4	6	8	4	3	5	3
	Ka tott.		6	8	2	6	8		6	5	2	6	6	1	6	3
P19	Nepos s.	4 12	4 24	4 24	4 24	4 12	4 12 4	12
	Ka tott.	0 3 5	1 10	8 6	0 5	4 10	8 6 4
P20	Nepos s.	4 17	4 17 4	4 17 4	4 17 2	4 17 4	4 17 4	4
	Ka tott.	4 11 7	7 11	3 11 7	3 11 7	7 11 7	7 11 7	3
P21	Nepos s.	2 8	6 26	4 26	12 28	12 28	20 12
	Ka tott.	3 10	2 15	5 21	6 2	3 10	2 3 10	2
P22	Nepos s.	2 8 5	2 15	3 2	3 2 8	8 7	7 8 2
	Ka tott.	1	4 11 4	4 11 4	4 11 3	11 11	3 6 11	11
P23	Nepos s.	2 8	5 2	6 6 2	16 8	6 2	8 8 8
	Ka tott.	2 3	5 6	6 7 8	0 11	2 11	3 3 3	10 2
P24	Nepos s.	0 5	1 0	6 1 0	5 10	6 1	0 5 12
	Ka tott.	4 2	6 3	6 10 1	1 10	3 10	6 11	10 7

reebokfitnessequipment.com

reebokfitnessequipment.com

reebokfitnessequipment.com

Reebok A B C D I J K L M ZR12 PEAR N O P Q R S S P M M23 TIME 0:00 0.0 0.0 0 PULSE 0.0 0.0 0 INCLUIER 12 16 10 75 5 25 4 6 8 10 12 14 16 10 3 5 8 10 12 14 16 10 3 5 8 10 12 14 16 10 3 5 8 10 12 14 16 10 3 5 8 10 12 14 16 10 3 5 8 10 12 14 16 9 5 8 10 12 14 16 9 5 8 10 12 14 16 9 5 8 10 12 14 16

A Incine Level

B Pulse Equity

C Program Guide

D Time Design

E instort excite

F Instant Speed

G Flogram

H Start/Stop

1 Program Display

J. Program Guide

K Distance Display

L Galoee

M Good Diecky

N roline up

O Pricne Dour

P Speed Down

Q Speer: [1]

R Noc

S MP3Vp.t

BILGISAYAR FONKSIYONU

A Rum Sevjesi

B. Nabiz Ekran

C Program Renbed

D 云山仙坛

E Arinda Egin

F Amnde 112

G Program

H Dasst/OURUR

1. Program Data

J. Program Berberl

K Mesate Plan

L Kacric

M 12CKan

N. Yukat: Fijin

O Aşağı Ecm

P. Ho Arahme

Q HE Artims

A Nod

S MPCh

TUŞ İŞLETIMI

Program

later en program seçer IF0-P2, I RC 13, LOI-UO3, F-T9 Diz, asag cali OLOISAYAR FRCORAVLAR.

Mod

Programing program does not be a result of

Başlat

For programı izeklari: Kozu krajeyi izeklari

Durdur

reebokfitnessequipment.com

Asağı Eğim

A tronmanda kərli bendi cğl* sevycsini dûşurâ

Yukarı Eğim

A træms de əçu, sand ağm aayiyein artın.

HRCI-HC3 24: He Kepo aogamai

FAT 30.15 yu hawayan

U01-U03-16, Bank of America

PO Manuel program

reebokfitnessequipment.com

KPH Ayen		4 5	6 7	8	9 10	11 12	13 14	S 16
P01	Hr	2		5		3		4		5		1		3		4		5		2
	Lcm	1		1		2		3		1		2		2		3		5		1
P02	Hr	2		3		4		4		5		5		7		8		8		3
	Fgm	2 3		3 4		5 6		6 7		6 5		3 2
P03	Hr	2		1		4		6		6		5		6		7		6		5
	Lcm	3		7		4		7		4		8		4		7		3		5
P04	Hr	2		3		4		6		8		5		7		9		8		7
	Fgm	3		7		4		6		7		8		7		8		7		3
P05	Hr	2		2		5		6		7		11		9		7		6		4
	Lcm	2 4		5 6		8 7		11		12		13		8		7		6		5
P06	Hr	2 4		6 7		9 10		12 8		13 7		14 4
	Fgm	3		7		8		9		7		8		6		9		6		5
P07	Hr	4 8		10 9		11 12		12 7		13 6		14 5
	Lcm	2 4		8 7		9 10		11 12		12 6		13 4
P08	Hr	2 3		6 7		8 11		10 2		11 2		12 10
	Fgm	2 4		10 7		11 13		10 2		11 2		12 8
P09	Hr	4 8		10 9		11 12		10 2		11 2		12 10
	Lcm	11 3		8 4		11 14		9 11		11 4		9 2
P10	Hr	2		6		4		6		2		4		6		2		4		6
	Fgm	2 3		1 3		5 6		5 8		7 8		10 10
P11	Hr	4 8		10 9		9 8		7 6		10 10		11 8
	Lcm	10 3		10 5		8 4		7 6		9 6		10 4
P12	Hr	4 8		12		8 6		12 8		10 10		12 6
	Fgm	3		10 5		15 12		10 8		8 2		12 8

reebokfitnessequipment.com

MPH Ayen		4 5 6	7 8 9	10 11	12 13	14 15	16
P01	He	2	11	13	14	15	16	25	30	31	11	13	15	17	19	21	23	17
	Lam	1	1	2	2	2	3	3	4	5	2	2	2	2	2	2	2	1
P02	He	2	13	25	28	37	31	31	37	45	37	3	37	43	26	19	12
	Fam	2	3	4	3	4	3	0	0	0	7	6	6	3	4	3	2
P03	He	13	19	25	32	34	31	37	43	51	43	37	30	31	26	19	12
	Lam	3	7	4	4	7	4	8	4	3	7	3	7	5	4	7	3
P04	He	12	19	25	37	37	60	50	43	50	66	50	43	37	25	19	12
	Fam	3	7	4	6	7	4	8	5	7	8	7	3	4	4	7	3
P05	He	13	25	31	37	40	60	50	46	53	43	45	37	31	10	26	19
	Lam	2 4 6	5 6	6 12	1	8	70 12
P06	He	2	25	25	37	43	56	62	62	56	60	43	43	37	25	25	12
	Fam	3	4	6	8	8	7	6	8	6	8	7	8	7	8	6	3
P07	He	26	17	50	62	6	73	67	75	61	62	75	61	50	56	37	26
	Lam	2	4	4	6	7	8	10	12	10	12	12	10	8	8	4	2
P08	He	2	13	25	37	43	60	50	62	52	75	62	75	62	62	75	75
	Fam	2 4 8	6 10	2 4 8	10 13		3 7 10 13
P09	He	26	17	50	62	6	73	61	65	56	76	76	67	67	63	37	26
	Lam	3 10	5 4 10	10 14			10	10	4 4 2
P10	He	2	25	25	37	12	25	25	37	12	25	25	37	12	25	25	37
	Fam	2 2 4	1 3	5 5 5	8 8	7 8 5	10	10
P11	He	26	17	50	62	26	37	10	62	76	37	10	67	76	37	10	67
	Lam	10	12	10	12	5	8	7	7	5	6	5	6	4	8	4	5
P12	He	25	60	62	75	25	60	62	72	25	60	62	75	25	50	62	75
	Fam	3	12	10	8	3	12	0	8	13	12	10	8	13	12	10	8

reebokfitnessequipment.com

reebokfitnessequipment.com

Reebok A B C D I J K L M N O P Q R S ZR12 PEAR TIME 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100

A Incline Level

B Pulse Display

C Program Guide

D Time Display

E instart logine

F Instant Speed

G Program

H Start/stop

I Program Display

J Program Guide

K Decanoc Disray

L Calories

M Good Diecky

N rcline Up

O Fc:He Doh

P Epcoo Down

Q Speed Up

R Noc

5 MP3100

ФУНКЦИИ КОМПЬЮТЕРА

A Уровень нактснз

В диспей-ура,

The source image is illegible due to extreme pixelation and low resolution. No text can be extracted. Therefore, no OCR output can be generated.

113112

reebokfitnessequipment.com

Уменьшение наклона

reebokfitnessequipment.com

reebokfitnessequipment.com

reebokfitnessequipment.com

reebokfitnessequipment.com

Reebok INCLIP 0 PULSE 0.0 TIME 0:00 0.0 SPEED ZR12 PEAR N O P O R S H P M M23

A. Incentive Level

B Use Display

C. Fugurt Gu

D time display

E Insert Inc.

F Instant Speed

G program

H StarStop

Program Display

J Program Guide

K Distance Display

L Calorica

M. Scared Feckley

N Reine Up

O HMO DOAH

P Special Room

a Space Uo

A Kixie

5 M-5 pp.

电脑功能

A 倾斜度

B 脉掉显示

C 程序指南

D 时问显示

E瞬时倾斜度

F 眼时速度

G 程序

H 启动/停止

1 程序显示

J 程序指南

K 距离显示

L 热量

M 速度显示

N 比高倾斜度

P 降低速度

提高速度

H 模式

S MP3 输入

按钮操作

程序

reebokfitnessequipment.com

降低倾斜度

锻炼期间降低超带倾斜度。

提高倾斜度

锻炼期间提高靶带倾斜度。

快速设定速度

用于在运行过程中选择具体的适度。

快速倾斜

用于在运行过程中选择具体的铁斜度。

MP3 输入

reebokfitnessequipment.com

reebokfitnessequipment.com

MPH 证国		1234567809101121311516
PO1	速度	2	19	19	26	31	19	25	31	31	19	25	31	25	19	15	12
	倾斜度	1	1	2	2	2	3	3	2	2	3	2	3	2	2	1
PO2	速度	1	10	26	25	37	31	31	37	45	37	37	45	25	19	19
	倾斜度	2	3	4	3	4	6	6	5	6	7	6	6	3	4	3	2
PO3	速度	2	19	25	37	37	31	37	45	37	45	37	31	31	25	19	12
	倾斜度	3	7	4	4	7	4	2	4	3	7	3	7	5	4	7	3
PO4	速度	12	19	26	37	37	30	50	45	50	56	50	45	37	25	19	12
	倾斜度	3	7	4	5	7	4	8	3	4	9	7	3	4	4	7	3
PO5	速度	2	25	31	37	43	30	50	56	50	45	43	37	37	31	25	12
	倾斜度	2×356850115673942
PO6	速度	12	25	26	37	43	56	32	62	56	30	43	43	37	25	25	12
	倾斜度	3	4	6	6	6	7	6	9	8	9	9	8	7	6	6	3
PO7	速度	25	37	50	67	75	27	49	75	75	45	75	75	52	56	57	25
	倾斜度	2×4578002135208842
PO8	速度	12	19	25	37	43	30	33	62	62	75	52	75	52	62	75	75
	倾斜度	2×4573800052481382
PO9	速度	25	37	50	67	75	25	50	69	75	25	75	25	52	52	37	25
	倾斜度	3×4542003401508422
P10	速度	19	25	37	37	37	25	25	37	37	25	35	37	12	25	25	37
	倾斜度	22×4345068780109
P11	速度	25	37	50	67	75	37	50	69	75	37	50	67	75	37	50	67
	倾斜度	3×201283775584345
P12	速度	25	30	52	75	75	50	52	75	75	50	52	75	25	50	52	75
	倾斜度	3×20043710412043020

1MPH = 大约 1.6 KPH

MPH 改量		123456780101121311516
P13	角度	25	75	25	75	75	85	25	75	25	75	75	25	75	75	75
	横距离	4	0	0	15	4	3	0	10	4	6	0	10	4	0	0
P14	厚度	2.5	5.0	6.2	7.5	2.5	5.0	9.2	7.5	2.5	5.0	9.2	7.5	2.5	5.0	9.2
	横距离	4	8	2	15	4	3	2	15	4	8	2	15	4	8	15
P15	角度	25	75	15	9.1	15	85	15	9.1	25	85	15	9.1	15	85	15
	横距离	2	3	4	5	6	4	7	9	6	7	7	6	5	4	2
P16	厚度	2.5	7.5	2.5	7.5	2.5	7.5	2.5	7.5	2.5	7.5	2.5	7.5	2.5	7.5	2.5
	横距离	2	4	6	6	2	7	6	6	2	4	6	6	2	4	6
P17	角度	1.5	9.1	9.1	9.1	1.5	9.1	9.1	1.5	9.1	9.1	9.1	9.1	9.1	9.1	9.1
	横距离	2	4	6	6	2	1.5	1.5	1.5	1.5	1.5	1.5	1.5	1.5	4	2
P18	厚度	2.5	9.7	9.2	2.5	2.7	5.0	2.5	9.7	5.0	2.5	9.7	5.0	2.5	9.7	5.0
	横距离	1	8	5	2	8	8	1	6	6	2	8	8	1	6	5
P19	角度	2.5	7.5	2.5	9.1	2.5	85	2.5	9.1	2.5	85	2.5	9.1	2.5	8.1	9.1
	横距离	10	8	6	4	9.1	4	0	4	10	8	6	4	9.1	8	4
P20	厚度	2.5	7.5	2.5	7.5	2.5	7.5	2.5	7.5	2.5	7.5	2.5	7.5	2.5	7.5	2.5
	横距离	12	10	2	1.5	0	2	2	1.5	2	1.5	0	2	2	10	2
P21	角度	1.5	9.7	7.5	1.5	3.7	7.5	1.5	9.7	7.5	1.5	9.7	7.5	1.5	9.7	7.5
	横距离	10	10	7	1.5	10	2	1.5	1.5	8	1.5	10	7	1.5	10	9
P22	厚度	7.5	9.7	2	7.5	3.7	1.5	7.5	9.7	2	7.5	9.7	1.5	7.5	9.7	2
	横距离	1	4	10	4	6	1.5	4	6	1.5	6	9	1.5	8	8	1.5
P23	角度	7.5	9.0	9.7	1.5	7.5	6.0	9.7	1.5	7.5	6.0	9.7	1.5	7.5	6.0	9.7
	横距离	7	3	4	7	6	6	7	8	10	7	12	1.5	1.5	10	7
P24	厚度	6.2	9.7	2.5	6.2	9.7	4.5	6.2	9.7	2.5	6.2	9.7	2.5	6.2	9.7	2.5
	横距离	7	7	6	6	7	8	10	10	12	12	9	1.5	9	7.5	10

程序和功能

ZR12跑步机

129128

reebokfitnessequipment.com

U01-U03 用户定义的程序

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Reebok TIME 0.0 P 0.0 TIME 0:00 SPEED 0.0 ZR12 P/LAR J K L M N O P Q R G H P M M73

A. Incentive Level

B Use Display

C. Fugurt Guide

D time display

E Insert Inc. Inc

F Instant Speed

G program

H StarStop

Program Display

J Program Guide

K Distance Display

L Calorica

M. Scared Feckley

N Reine Up

O THE BIG DOAR

P Special Room

a Space Uo

A Kixie

5 M-5 pp.

コンピュータ機能

A 傾斜レベル

B 版。ディスプレイ

c プログラム・ガイド

D 時間」ディスプレイ

E 简易倾影

F 简易速度

G プログラム

H 開始/停止

プログラム。ディスプレイ

J プログラム- ガイド

K 距離」ディスプレイ

L カロリ

M 迟度」ティスプレイ

N 倾斜·上

○ 倾斜·下

P 速度·下

○速度·上

Hモード

SMP3人力

ボタン操作

プログラム

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倾斜·下

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KPH固定		1234567891011213141516
PO1	厚度	2	3	3	4	5	3	4	5	5	3	4	5	4	3	3	2
	倾斜	1	1	2	2	2	3	3	2	2	3	2	3	2	2	2	1
PO2	厚度	5	3	4	4	6	5	5	6	7	6	5	6	7	4	3	2
	倾斜	2.3	4.4	5.6	6.7	6.5	5.7
PO3	厚度	2	3	4	6	8	6	5	7	6	7	6	5	6	4	3	2
	倾斜	3	7	4	7	7	4	6	4	3	7	3	7	5	7	7	3
PO4	厚度	2	3	4	6	6	8	5	7	5	9	5	7	3	4	3	2
	倾斜	5	7	4	5	7	4	3	3	4	8	7	3	4	4	7	3
PO5	直径	2	4	5	6	7	8	3	9	3	7	7	8	6	5	4	2
	倾斜	2.4	5.6	6.7	7.8	7.6	2
PO6	厚度	2.4	5.7	9.0	10.8	7.5	7.4
	倾斜	5	6	3	8	6	7	6	3	6	9	5	6	7	4	6	3
PO7	直径	4.5	6.0	7.1	10.2	9.0	10.9	10.6
	倾斜	2.4	6.7	8.0	10.3	10.2	10.6	4.2
PO8	长度	2.3	6.7	8.1	10.1	10.2	10.0	10.1	10.2
	倾斜	2.4	6.0	7.2	10.1	10.2	8.0	7.2
PO9	长度	4.5	6.0	7.1	10.2	10.0	10.0	10.6
	倾斜	3.5	8.4	10.1	10.4	10.3	10.4	2.2
P10	长度	3	4	4	6	7	4	4	6	7	2	4	6	7	4	4	6
	倾斜	2.2	4.3	5.6	5.8	7.8	9.0	10
P11	厚度	4.5	6.0	7.1	10.2	10.0	10.6	10.0
	倾斜	10.2	10.2	5.8	7.5	5.6	13.4	2
P12	长度	4.8	10.2	8.7	11.4	10.0	12.6	10.2
	倾斜	13.1	10.4	10.9	10.8	10.7	10.3	10.6

1KPH = 约 0.6 MPH

KPH判定		12345678910111213141516
P13	亮度	47	47	47	47	47	47	47	47
	偏差	48	48	48	48	48	48	48	48
P14	亮度	48	48	48	48	48	48	48	48
	偏差	48	48	48	48	48	48	48	48
P15	亮度	47	47	47	47	47	47	47	47
	偏差	2	2	4	5	6	0	7	3	6	7	7	6	5	4	3	2
P16	亮度	47	47	47	47	47	47	47	47
	偏差	2	2	6	6	2	4	5	6	2	7	5	6	3	1	5	6
P17	亮度	47	47	47	47	47	47	47	47
	偏差	24	24	24	24	24	24	24	24
P18	亮度	4	4	6	4	6	0	4	6	3	4	6	5	4	6	6	2
	偏差		6	5	3	6	8		6	5	2	5	6	1	6	5	1
P19	亮度	47	47	47	47	47	47	47	47
	偏差	48	48	48	48	48	48	48	48
P20	亮度	47	47	47	47	47	47	47	47
	偏差	24	24	24	24	24	24	24	24
P21	亮度	47	47	47	47	47	47	47	47
	偏差	24	24	24	24	24	24	24	24
P22	亮度	47	47	47	47	47	47	47	47
	偏差	24	24	24	24	24	24	24	24
P23	亮度	47	47	47	47	47	47	47	47
	偏差	24	24	24	24	24	24	24	24
P24	亮度	47	47	47	47	47	47	47	47
	偏差	24	24	24	24	24	24	24	24

事前設定された速度または傾斜

ZR12トレットミル

137136

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MPH评定		1234567891D11213141516
P01	速度	2	19	19	25	31	19	25	31	31	19	25	31	25	19	15	12
	倾斜	1	1	2	2	2	3	3	2	2	3	2	3	2	2	1
P02	速度	1	10	25	25	37	31	31	37	45	37	37	37	45	25	19	19
	倾斜	2	3	4	3	4	6	6	5	6	7	6	6	5	4	3	2
P03	速度	2	19	25	37	37	31	37	45	37	45	37	31	31	25	19	12
	倾斜	3	7	4	4	7	4	2	4	3	7	3	7	5	4	7	3
P04	速度	12	19	25	37	37	30	50	45	50	50	50	45	37	25	19	12
	倾斜	3	7	4	5	7	4	9	3	4	9	7	3	4	4	7	3
P05	速度	12	25	31	37	43	50	50	56	50	45	43	37	37	31	25	12
	倾斜	24/35	68/30	11/56	7/94/3
P06	速度	12	25	25	37	43	56	52	62	56	50	45	43	37	25	25	12
	倾斜	3	4	6	6	6	7	6	9	6	9	5	6	7	6	6	3
P07	速度	25	37	50	67	75	25	69	75	75	65	75	75	62	56	57	25
	倾斜	24/45	7/80	2/13	2/23/42
P08	速度	12	19	25	37	43	30	53	62	62	70	62	75	62	62	75	70
	倾斜	24/45	7/28	4/10	5/48/17/82
P09	速度	25	37	50	67	75	25	50	69	75	75	75	75	62	62	37	25
	倾斜	3/10	5/20	6/42	15/10/422
P10	速度	19	25	35	37	19	25	25	37	19	25	35	37	19	25	25	37
	倾斜	22/45	5/56	6/87	8/100
P11	速度	25	37	50	67	75	37	50	69	25	37	50	67	75	37	50	67
	倾斜	7/20	1/28	7/55	8/10/42
P12	速度	25	60	62	70	75	50	62	81	35	50	62	75	25	50	32	50
	倾斜	13/10	4/30	1/10	1/20	1/30	30

1MPH = 约1.5 KPH

MPH限定		1234567891011213141516
P13	亮度	25	75	25	75	75	25	75	25	75	75	25	75	25	75	25
	倾斜	4	0	0	12	4	3	0	12	4	6	0	12	4	0	3
P14	亮度	25	50	62	75	25	50	52	75	25	50	62	75	25	50	75
	倾斜	4	8	2	15	4	8	2	15	4	8	2	15	4	8	15
P15	亮度	25	25	12	45	15	25	12	45	25	45	25	12	45	45	12
	倾斜	2	3	4	5	6	4	7	9	6	7	7	6	5	4	2
P16	亮度	25	75	25	75	25	75	25	75	25	75	25	75	25	75	75
	倾斜	2	4	6	6	2	7	6	6	2	4	6	6	2	4	6
P17	亮度	12	25	35	45	12	25	15	12	25	12	50	35	15	65	12
	倾斜	2	4	6	4	0	12	12	12	3	12	12	12	3	6	4
P18	亮度	25	37	52	25	27	50	25	37	50	25	37	50	25	37	50
	倾斜	1	9	6	2	8	8	1	6	6	2	5	8	1	6	5
P19	亮度	25	25	25	45	25	45	25	50	25	45	25	45	25	45	45
	倾斜	10	9	0	-	91	4	0	4	10	8	10	-	90	8	4
P20	亮度	25	75	25	75	25	75	25	75	25	75	25	75	25	75	75
	倾斜	12	10	2	12	0	2	2	12	2	12	0	2	2	10	2
P21	亮度	12	37	75	12	37	75	12	37	75	12	37	75	12	37	75
	倾斜	18	10	7	15	90	2	18	10	8	18	10	7	18	10	9
P22	亮度	75	37	2	75	27	12	75	37	2	75	37	12	75	37	12
	倾斜	1	4	10	4	6	10	4	6	10	6	9	10	8	8	10
P23	亮度	75	50	37	12	75	50	37	12	75	50	37	12	75	50	37
	倾斜	7	3	4	7	0	6	7	8	10	7	10	10	10	10	7
P24	亮度	62	37	25	62	27	45	62	37	25	62	37	25	62	37	12
	倾斜	7	2	6	6	7	8	10	10	10	10	10	10	10	73	10

プログラムと機能

ZR12トレッドミル

139138

reebokfitnessequipment.com

reebokfitnessequipment.com

Reebok A B C D I J K L M ZR12 P 0.0 0.0 TIME 0:00 0.0 PEAR S N O F P Q G R S H P A M M23

A Incline Level
B Pulse Deptig
C Program du
E instant choice

F Instant Speed
G Program
H start/stop
J Program Guide

K Distance Display
L Galeres
M Speed Disclay
O're like Down

reebokfitnessequipment.com

경사 내림

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reebokfitnessequipment.com

MPH #55		4 5	5 7	9	10	1 12	3 14	15 18
P01	중문	2	19	19	26	31	19	25	3	31	19	25	31	25	19	19	12
	에서	1	1	2	2	2	3	3	2	2	3	2	3	2	2	2	1
P02	중문	12	19	26	25	37	31	31	17	45	17	1	17	43	25	19	19
	에서	2	3	4	3	4	6	6	5	8	7	6	6	5	4	3	2
P03	중문	12	19	26	37	37	31	37	43	37	43	37	31	3	25	19	12
	에서	3	1	1	1	1	1	2	1	3	1	3	1	5	1	1	3
P04	중문	12	19	26	37	37	60	50	73	50	60	50	73	37	25	19	12
	에서	2	7	4	6	7	4	9	3	4	8	7	1	4	4	7	3
P05	중문	12	25	31	37	43	60	50	68	50	43	43	37	37	01	25	12
	에서	2 46	3 6	6 7	7 11	8 763	42
P06	중문	12	25	26	37	43	60	52	62	56	60	43	43	37	25	25	12
	에서	3	4	6	6	6	7	6	4	6	9	7	6	7	6	6	3
P07	중문	25	37	50	67	76	75	62	76	76	62	76	75	62	66	37	25
	에서	2 44	3 7	6 10	8 13	10 12	6 8 9	4 2
P08	중문	12	19	26	37	43	60	50	62	62	60	62	62	62	62	75	45
	에서	2 4 8	10 13	2 4	10 12	2 4 4	10 12 4	10 12 4
P09	중문	25	37	50	67	76	75	50	62	75	75	75	75	62	62	37	25
	에서	3 12	8 4 2	15 10	8 6 4	2 3	0 2 4	2 2
P10	중문	12	25	35	37	43	76	76	32	19	25	46	37	12	25	25	37
	에서	2 2 4	1 3 5	5 6 8	8 8 8	7 8 5	10 10
P11	중문	25	37	50	67	76	77	50	62	26	77	50	62	75	37	50	62
	에서	0 12	10 12	8 8 7	7 6 6		0 4 9 4 5
P12	중문	25	60	62	75	76	60	62	73	25	60	62	75	25	50	62	73
	에서	13 12	10 6	10 10	10 6 10	17 17	10 10 12 15

1MPH-8KPH

MPH	종류	4	5	6	7	8	9	10	11	12	13	14	15	16
P13	종류	25		21		25		25		25		25		25		25		25		25		25		25
	종사	4		8		0		12		4		8		0		12		4		8		10		0
P14	종류	25		50		62		75		25		50		62		75		25		50		62		75
	종사	4		8		2		13		4		8		2		13		4		8		12		13
P15	종류	25		20		25		30		25		25		25		25		25		25		25		25
	종사	2		3		4		5		6		8		7		8		6		5		4		2
P16	종류	25		70		25		75		25		70		25		75		25		70		25		75
	종사	2		4		5		6		2		6		0		2		4		5		6		4
P17	종류	18		25		35		40		25		35		35		35		18		60		25		65
	종사	2		4		6		8		0		12		3		12		12		0		12		2
P18	종류	25		37		50		25		27		50		25		37		50		25		37		50
	종사	1		5		5		2		6		8		1		6		8		1		6		5
P19	종류	25		20		25		25		25		25		25		25		25		25		25		25
	종사	25		8		6		4		10		6		4		10		5		4		10		4
P20	종류	25		75		25		75		25		75		25		75		25		75		25		75
	종사	12		10		2		15		6		2		2		10		6		2		10		2
P21	종류	12		17		25		18		37		75		18		37		75		12		37		75
	종사	12		10		5		15		10		2		14		10		5		13		10		3
P22	종류	75		37		2		75		37		12		75		37		2		75		37		12
	종사	1		4		10		5		13		14		6		13		6		5		8		13
P23	종류	75		50		37		12		75		50		37		12		75		50		37		12
	종사	2		3		4		7		6		8		7		10		11		7		14		10
P24	종류	62		17		25		35		37		25		62		37		25		62		37		35
	종사	2		2		5		6		7		8		10		15		29		13		17		10

프로그램과 기능

2712 던닝머신

149148

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U01-U03 사용자 지정 프로그램

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Reebok A B C D I J K L M E F G H ZR12 PLEAR S P O P O R S TIME 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 P A B C D E F G H TIME 0:00 0.0 PULSE P PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE PULSE

A. Incentive Level

B Use Display

C. Fugart Guide

D Time Display

E Instant Inc Inc

F Instant Speed

G program

H StarStop

1. 请填“D”字。

J Program Guoc

K Distance Display

L Calorica

M. Speed Clearance

N rclne Up

O Helino Doan

P Special Room

a Space Uo

A Kixie

5 M-3 input

ΛΕΙΤΟΥΡΓΙΑ ΥΠΟΛΟΓΙΣΤΗ

A. Επίπεδο κλίσης

В П роболн толуки

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Μείωση κλίσης

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P.O.	Teyunya	2	3	3	4	5	3	4	6	5	3	4	5	4	3	3	2
	Kikan	1	1	2	2	2	3	3	2	2	3	2	3	2	2	1
PO2	Teyunya	3	0	4	4	6	5	5	0	7	6	1	0	7	4	1	2
	Kikan	3	4	4	5	6	6	6	5	4	3	6	5	6	4	3	2
PO3	Teyunya	2	3	4	6	6	5	5	7	6	7	6	5	6	4	3	2
	Kikan	3	/	1	/	/	4	6	4	3	/	3	/	5	/	/	3
PO4	Teyunya	2	3	4	6	8	8	9	7	5	9	6	7	9	4	3	2
	Kikan	3	7	4	6	7	4	0	3	4	8	7	0	4	/	7	0
PO5	Teyunya	2	4	5	6	7	0	3	9	8	7	7	8	6	5	4	2
	Kikan	2	6	6	8	11	8	7	6	2
PO6	Teyunya	2	4	6	10	12	8	7	5	12
	Kikan	3	4	2	0	0	7	6	4	0	0	5	6	7	4	6	3
PO7	Teyunya	4	8	10	12	16	10	3	10	19	8	9	2
	Kikan	2	4	8	3	10	13	3	2	2	6	6	4	2
PO8	Teyunya	2	5	6	8	10	12	10	12	10	10	12	2
	Kikan	2	8	10	12	16	10	12	8	10	12	2
PO9	Teyunya	4	8	10	12	16	10	12	10	10	10	12
	Kikan	3	5	8	4	10	6	4	3	5	4	2
PO10	Teyunya	5	7	4	6	7	3	4	6	7	7	4	6	5	4	4	6
	Kikan	2	2	1	2	5	8	8	8	10	10
PO11	Teyunya	4	8	10	12	16	10	12	10	10
	Kikan	3	2	10	12	8	7	5	5	13	4
PO12	Teyunya	4	8	10	12	16	10	12	10	10
	Kikan	3	5	10	12	16	10	12	5	10	10

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POUJAM MPH		123/567801011/2131/1516
POI	Teayama	2	19	19	26	31	19	25	3	31	19	25	31	25	19	19	12
	Kikan	1	1	2	2	2	3	3	2	2	3	2	3	2	2	1
PO2	Teayama	12	19	26	25	37	21	31	17	45	27	31	37	43	25	19	19
	Kikan	2	3	4	3	4	6	6	5	6	7	6	6	5	4	3	2
PO3	Teayama	2	19	25	37	37	31	37	43	37	43	37	31	31	25	19	12
	Kikan	3	1	4	4	4	4	4	1	2	1	3	1	5	4	1	3
PO4	Teayama	12	19	26	37	37	50	50	73	100	50	50	73	37	25	19	12
	Kikan	2	7	4	5	7	4	0	3	4	3	7	1	4	4	7	3
PO5	Teayama	2	25	31	37	43	60	50	65	50	43	43	37	37	31	25	12
	Kikan	2 4 6	5 6	5 7	11 8	763 42
PO6	Teayama	12	25	26	37	43	50	52	62	16	50	43	43	37	25	26	12
	Kikan	3	4	6	0	4	7	6	4	6	0	7	6	7	6	6	3
PO7	Teayama	25	37	50	62	76	75	62	76	76	62	76	75	62	66	37	25
	Kikan	2 4 6	8 7	10 8	15 13	12 6 8 9 12
PO8	Teayama	12	19	26	37	43	50	50	62	12	62	62	62	62	62	75	62
	Kikan	2 4 8	10 11	2 4 10	13 24	24 4 6 7 8
PO9	Teayama	25	37	50	62	76	75	50	62	75	75	75	75	62	62	37	25
	Kikan	3 1 2	8 4 2	15 9	8 4 2	3 0 0 4 2
PO10	Teayama	12	25	26	37	43	25	26	37	19	25	26	37	19	25	26	37
	Kikan	2 2 4	1 3	5 6	8 8	7 8 10 10
PO11	Teayama	25	37	50	62	76	37	50	62	25	37	50	62	76	37	50	62
	Kikan	0 12	10 12	9 8	7 8 9 9
PO12	Teayama	20	60	62	75	76	50	62	73	25	60	62	75	25	50	62	73
	Kikan	13 13	10 8	10 9	10 6 10 10

1 MPH = nepinau 1,6 KPH

Puljunc MPH		123/56780101121311516
PI3	TequimpaKKan	25	21	25	25	25	25	25	25	25	25	25	25	25	25	25
		4	6	0	12	4	6	0	12	4	6	0	12	4	6	10
PI4	TequimpaKKan	25	50	62	79	25	50	62	73	25	50	62	73	25	50	62
		4	8	2	13	4	8	2	13	4	8	2	13	4	8	12
PI5	TequimpaKKan	25	20	25	30	25	25	25	30	25	25	30	30	25	25	30
		2	3	4	5	6	8	7	8	6	7	7	6	5	4	2
PI6	TequimpaKKan	25	70	85	73	25	70	85	70	25	70	85	73	25	70	85
		2	4	5	5	2	4	5	0	3	4	5	6	3	4	5
PI7	TequimpaKKan	18	25	35	30	25	35	35	19	25	35	30	25	12	65	35
		2	4	6	8	0	12	3	12	5	12	3	12	3	6	4
PI8	TequimpaKKan	25	37	50	23	27	50	25	37	50	25	37	50	25	37	50
		1	5	5	2	6	8	1	6	8	2	6	8	1	6	5
PI9	TequimpaKKan	25	20	25	20	25	25	25	30	25	25	35	25	25	25	35
		23	8	6	4	10	4	6	4	10	4	5	4	10	4	6
PI10	TequimpaKKan	25	73	25	73	25	73	25	73	25	73	25	73	25	73	25
		12	10	2	15	6	8	12	10	6	12	0	2	2	10	2
PI11	TequimpaKKan	13	17	25	12	37	75	12	37	75	12	37	75	12	37	75
		13	10	2	15	10	2	13	12	5	13	10	2	13	10	3
PI12	TequimpaKKan	75	37	2	73	37	12	75	37	2	73	37	12	75	37	12
		1	4	10	4	5	13	4	5	3	6	5	13	6	8	13
PI13	TequimpaKKan	75	50	37	12	75	50	37	12	75	50	37	12	75	50	37
		2	3	4	1	6	8	1	1	10	1	2	13	14	13	10
PI14	TequimpaKKan	62	17	25	62	37	25	62	37	25	62	37	25	62	37	25
		2	4	5	6	7	8	10	13	2	13	2	13	12	11	10

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ZR12 ASSEMBLY.GUIDE Reebok Reebok Reebok Reebok Reebok reebokfitnessequipment.com/productsupport

01
Images for illustration purposes only

Exterior view of a Reebok stationary exercise machine (no signage or text visible on the device itself)

Close-up of a hand pressing down on a black electronic device panel (no visible text or symbols)

Close-up of a hand using a tool to adjust or install a black mechanical component (no visible text or symbols)

Close-up of a hand using a blue tool to cut or mark a black metal component (no text or symbols visible)

Close-up of a hand adjusting a black mechanical component with a small clip (no visible text or symbols)

Close-up of a hand using a blue screwdriver to adjust or repair a black mechanical component (no visible text or symbols)

Assembly Guide

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Images for Illustration purposes only

Close-up of a hand adjusting a black plastic component (no visible text or symbols)

Close-up of a hand using a blue screwdriver to adjust or install a black exercise machine component (no visible text or symbols)

Close-up of hands adjusting a black mechanical component with a small inset detail (no visible text or symbols)

Close-up of a hand adjusting a black electronic device component (no visible text or symbols)

Close-up of a hand using a power tool to adjust or install a black mechanical component (no visible text or symbols)

Close-up of a hand using a blue tool to adjust or install a black mechanical component (no text or symbols visible)

Hand holding a blue tool near a black mechanical component (no visible text or symbols)

Close-up of a hand holding a black electronic device with a cable, no visible text or symbols

Assembly Guide

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Images for Illustration purposes only

Close-up of a hand adjusting a blue tool on a black metal panel (no text or symbols visible)

Close-up of a hand inserting a small component into a black plastic frame (no text or symbols visible)

Close-up of a hand using a blue screwdriver to adjust the black bicycle seat (no text or symbols visible)

Close-up of a person using a tool on a black industrial machine (no visible text or symbols)

Close-up of a hand using a blue tool to adjust or install a black mechanical component (no visible text or symbols)

Close-up of a hand pressing down on a black plastic component (no visible text or symbols)

Person using a treadmill for fitness control, no visible text or symbols on the device or background

Close-up of a hand adjusting a black treadmill seat with a red scroll wheel (no text or symbols visible)

Assembly Guide

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Images for Illustration purposes only

Close-up of a person adjusting a black treadmill seat with a small metal clip (no text or symbols visible)

Close-up of a person using a black treadmill with visible branding and a finger pointing to the handle (no text or symbols on the device itself)

Close-up of a person's leg wearing a black exercise bike (no visible text or symbols)

Close-up of hands holding a black object against a white background (no text or symbols visible)

Close-up of a person using a screwdriver to adjust the keebok treadmill (no text or symbols visible)

Close-up of a hand adjusting a black treadmill seat (no visible text or symbols)

Close-up of hands adjusting a black fitness bike seat with a blue tool (no visible text or symbols)

Assembly Guide

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reebokfitnesssequipment.com

Images for Illustration purposes only

Close-up of a person using a treadmill with a hand adjusting the button (no visible text or symbols)

Close-up of a hand adjusting a treadmill with a digital display and red buttons (no visible text or symbols)

Rear view of a Reebok treadmill with black body and white sole, no visible text or symbols on the device itself.

Technical diagram of a mechanical assembly with numbered components and exploded view, likely for assembly or manufacturing purposes.

Parts List

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reebokfitnessequipment.com

Part Name	QTY Part Name QTY
Use name	10 Cross Air switch 50.792 #
2 - Random frame	10 Cross Air switch W/36.2
3	No mode frame		23	Free unit V8	3
4	Left light frame		24	Free unit V8	7
5	Right light frame		25	Spring	1
6	Over load frame	1	26	Wrench dB	3
7	Vout base frame	1	27	Wrench dB	10
8	Outside screen frame	1	28	Speed sensor	1
9	Inner front wall thickness 50*8*20	1	29	Air hold	1
10	Inner front wall thickness 50*5*20	8	40	Wing tool	1
11	Inner front width thickness 50*5*20	8	41	Ring switch	1
12	Inner front width thickness bolt 50*4*20	1	42	Line frame	1
13	Inner front width thickness bolt 50*4*20	1	43	Ring clib	1
14	Inner front wall thickness bolt 50*5*20	2	44	Power line	1
15	Inner wall thickness bolt M*6	1	45	Electronic cushion	2
16	Inner wall thickness bolt W*7	8	46	Water cover	1
17	Inner wall thickness bolt W*8	4	47	Risksell	2
18	Inner wall thickness screw M*20*4*20*8	8	48	Junction cable to	2
19	Inner wall thickness screw M*9	8	49	End cover (bit)	1
20	Inner left wall thickness M*9	8	50	Dial cover (bit)	1
21	Cross Air starch W/50	4	51	Wireless dB	2
22	Cross Air starch M*20	4	52	Powder metal-lung coating 2H 2K	2
23	Cross Air starch M*16	4	53	Powder metal-lung coating 7H 7K	2
24	Cross Air starch V*90	9	54	Wheel dials	6
25	Cross Air starch M*90	11	55	Computer cover (cover)	1
26	Vout bolt M*95		56	Outer cover (set)	1
27	Cross Air starch M*16	10	57	Metal sheet wire	1
28	Cross Air starch M*16	10	58	PU covers per cover	2
29	Cross Air starch M*16	91	59	Pump circuit	4
30	Washer dB	1	60	Lattice curve	2

Part Name	QTY Part Name QTY
6	Computer (No L 305)	1	9	Chuck
82	Cart box (No L 705)	1	30	Handels bolt	2
83	Failing (No P 705)	1	30	Duffel iron	4
84	Air prinkler	1	31	Flue iron	1
85	Crank	2	32	MTS ring	1
86	Flying board	1	33	Hardener rod	1
87	Iron rod	1	34(A)	Litter wheel, 850	1
88	Ball rod	1	34(B)	Litter wheel, 850	1
89	Vole	1
90	Cylinder	3
91	Soft cord	1
92	Square cushion	4
93	Motor seat	1
94	Ruminal belt	1
95	Lawn	2
96	Inletion center	1
97	Crossover	1
98	Screw lock	1
99	Square chain (Screw/stop)	4
100	Furn luster
101	Made series fan tie	1
102	Forkel winding	1
103	Fly truck	1
104	Spring washer flu	2
105	Breaker	2
106	Airmer ball (board)	1
107	Magnetizing	2
108	Air drop	3
109	Air guardrail
110	Fiber	1

Illustration of a person using a treadmill to reach forward, showing posture and movement arrows (no text or symbols)

Illustration of a person running on a treadmill (no text or symbols)

Notes

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Notes

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Notes

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