ZR7 - Treadmills Reebok - Free user manual and instructions

USER MANUAL ZR7 Reebok

ZR7 CONSOLE.GUIDE Reebok Reebok reebokfitnessequipment.com/productsupport

2017.12.11

02Console User Guide

03

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C Grand Finance Decky

D

E Instant Space

F Nood

G Program

H. Program Guide

1.456

J Good+

K 300

L Start

M. Safety Key

BUTTON OPERATION

Program

Select the desired program (P01 P24, U01 U03, FAT Gen COMP, 273 PROCBING protocol)

Mode

This has 2 functions

Trained time, duration and duration

to confirm data when in program settings

Start

All commonee a program.

Stop

To stock machines at any time during a workout. The turning belt will slow and slow completely; all data will be taken to get.

Speed

Decreases the speed during workout.

- Select the program from 01P02, 03-FAI after pressed MODE output to select the program

Speed +

Increase the earned during workout.

Select the program from TA' UOQ, F01 after pressed MO2F order to select the program

Instant Speed

use to select an exact speed which running

Safety Key

notice with this machine is a red safety key, without which the treadmill won operate. To purpose is to immediately stop the machine in the event or an emergency. The computer will display "—" if the key is not correctly attached to the reservoir. The clip on the other end of the safety key must be attached to the user at all times during your wait-out to ensure the machine stops immediately in the event of an emergency.

Console User Guide

247 Treadml

04

Programs and Functions

27 Tesunl

05

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HANDLEBAR CONTROLS

Speed +/−

Located on the right hand side handlebar the SPEED + or - buttons can be pressed to change the running speed at any time during a program.

Pulse grips

There are pulse sensors located on both handlebars. In order to monitor the users pulse rate these can be held during workout. Please note both sensors must be held in order for the reading to be given. The pulse monitor is a guide for reference only and not for medical use or monitoring.

COMPUTER PROGRAMS

P0	Manual mode
P1-P24	Preset workout programs
U01-U03	User defined programs

PO Manual Program

1 From Standby press START to begin manual mode immediately.
2. Treavmill speed can be manually adjusted by using the Speed- buttons at any time during a workout or use instant speed key to choose the desired speed.
3. Press STOP button can stop the working of the motor
4. Take off the salary key also can stop the working of the motor.

Time, Distance and Calories countdown mode

1. From standby press MODE to select time, distance, calories. Once selected use speed+/- to alter the required setting and press START to begin
2. The TIME DISTANCE or CALORIES will count down from the selection.
3. Once the countdown has completed the computer will beep to indicate the end of the program and 'speed window will show "End", after 5 seconds, the computer will beep and all the setting reserve to zero.

P01-P24 Programs

These are preset programs in which the machines speed will be changed automatically during a workout.

Note: If speed is altered by the user during these programs it will revert back to the preset speed at the next segment of the program.

From standby screen, Press program button to select required program, use Speed +/- to choose program, Speed +/- to change the preset data
2. Press START to select and begin using the preset time.
3. The default workout time for these programs is 30 minutes. This can be altered by pressing Speed-Button buttons before START is selected.

1. During these programs the speed setting is split into 20 segments. The time of each segment depends on the overall time selected. For example a 20 minute program = 20 segments of 1 minute. Therefore the speed would alter every 1 minute. Times will differ to allow for warm up and cool down

2. The console will count down and beep for 3 seconds each time the speed is changed.

U01-U03 User Defined Programs

Within these programs the user can define the speed for a personal workout.

1 From standby screen press PROGRAM button until U01, U02 or U03 is displayed.
2. Press MCDE to enter the first segment of the program
3. Press SPEED +/- to adjust the speed for this segment and press MODE to continue
5. Once the data is entered for all segments press START to begin

When inputted the program will be saved within the selected user number (U01, U02 or U03)

Body fat function

Press PROGRAM button until Body Eat Function is displayed
2 The TIME window will display the preset program (F1-F5)SPEED window will display the input parameters
3. Press mode to select the required program
4. The TIME window will display the programs press Speed-or-to-change this and press MODE to confirm
5. F1 - gender will be displayed. Press Speed +/- to switch between 1 (male) and 2 (female). Press MODE to confirm
6 F2 - age will be displayed. Press Speed/- to adjust (preset is 25 years, preset range 10-90years). Press MODE to confirm
7. F3 - Height will be displayed. Press Speech- to adjust press is 170cm, preset range 100-200cm; Press mode to confirm
8. F4 - Weight will be displayed. Press Speed to adjust (preset is 70kg, preset range 20-150kg). Press MODE to confirm
9. Fc will be displayed. At this stage the user information has been stored. Place both hands on the pulse sensors for approximately 23 seconds. The test results will then be displayed as below

19 or below	Underweight
20-25	Normal Weight
25-29	Overweight
30 or above	Obese

Note All readings given are a guideline only and not to be used as a medical device.

Mph to kph conversion

The Speed and distance can be set to operate in MPH or KP-

To switch between these

Remove the SAFETY KEY, the computer will display "—"
2. Press and hold PPROGRAM and MOCE buttons together for 5-7 seconds
3. The console will change from MPH to KPH automatically, speed window will show 0.6" stand for MPH "10" stands for KPH.

Preset Program Speed Chart

06

07

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KPH Setting		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Speed	1	2	3	7	7	7	6	5	5	5	6	8	5	5	5	5	5	3	2	2
P02	Speed	2	4	4	6	8	8	6	6	3	6	6	6	6	6	6	6	11	4	3	2
P03	Speed	2	3	3	6	6	6	6	6	5	6	6	6	6	6	6	6	5	4	3	3
P04	Speed	3	4	4	7	7	8	6	6	5	6	6	7	6	6	6	6	6	6	4	4
P05	Speed	2	3	6	5	5	7	7	8	5	6	6	6	3	3	3	8	8	4	3	3
P06	Speed	3	4	6	6	6	6	6	6	5	6	6	6	4	4	4	4	4	5	4	4
P07	Speed	7	7	3	5	6	5	7	8	6	6	6	6	5	5	5	5	3	3	7	7
P08	Speed	3	3	4	6	6	6	6	6	6	6	6	6	6	6	6	6	4	4	3	3
P09	Speed	3	3	4	6	6	6	6	6	6	6	6	6	5	6	6	6	4	4	3	3
P10	Speed	4	5	6	7	7	8	5	10	11	11	11	11	10	9	9	6	8	5	4	4
P11	Speed	3	4	5	5	5	6	6	7	7	7	7	9	9	10	6	11	11	6	11	3
P12	Speed	4	5	6	6	6	7	7	8	8	8	6	10	10	11	11	11	12	6	4	4
P13	Speed	3	4	6	4	4	8	4	10	4	4	6	4	5	4	4	11	5	3	2	2
P14	Speed	4	5	11	6	6	12	6	11	5	5	10	5	9	5	5	12	8	4	3	3
P15	Speed	3	6	8	8	8	6	7	10	3	3	6	7	10	3	3	6	7	11	6	6
P16	Speed	4	8	9	4	4	6	8	11	4	4	6	8	11	4	4	8	8	10	6	8
P17	Speed	3	7	9	4	4	7	10	4	7	7	11	2	7	2	12	5	7	12	6	6
P18	Speed	4	8	11	5	5	8	11	5	8	8	10	6	9	13	13	8	8	11	7	7
P19	Speed	3	5	6	6	6	6	6	10	5	6	6	6	10	6	6	6	8	11	3	3
P20	Speed	4	8	7	7	7	7	10	11	7	7	7	10	11	7	7	7	7	12	4	4
P21	Speed	4	5	7	9	9	10	11	9	8	8	6	10	10	10	10	11	11	6	11	>
P22	Speed	5	6	8	10	10	8	2	10	7	7	9	10	11	11	11	12	13	7	6	6
P23	Speed	4	8	10	10	10	7	6	10	10	10	7	7	10	10	10	10	10	6	5	5
P24	Speed	5	7	11	11	11	8	11	11	11	11	6	8	11	11	11	11	11	7	6	6

MPH Setting		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Speed	2.6	1.9	8	4.5	4.3	4.3	3.1	3.1	3.1	3.1	5.0	5.0	3.1	3.1	3.1	3.1	3.1	1.9	2	1.2
P02	Speed	1.2	2.5	2.5	5.0	5.7	6.0	5.7	5.7	5.7	5.7	6.0	5.5	5.7	5.7	5.7	5.7	5.7	5.5	5.9	5.2
P03	Speed	1.2	1.9	1.9	3.7	3.7	3.1	3.1	3.0	3.1	3.1	3.1	3.7	5.0	6.0	6.0	6.0	3.1	2.5	3.9	1.9
P04	Speed	1.9	2.5	2.5	4.5	4.5	5.7	5.7	5.8	5.7	5.7	5.7	4.5	6.6	6.6	6.6	5.8	3.7	3.1	2.5	2.5
P05	Speed	1.2	1.9	0.1	3.1	3.1	4.3	4.3	5.0	3.1	3.1	3.1	3.1	1.9	1.9	1.9	5.0	3.0	2.5	3.9	1.9
P06	Speed	1.9	2.5	3.7	3.7	3.7	6.0	6.0	5.8	5.7	5.7	5.7	5.7	2.6	2.5	2.5	5.8	5.6	3.7	2.5	2.5
P07	Speed	1.7	1.7	1.9	3.1	3.1	3.1	3.1	5.0	5.0	5.0	5.0	5.0	3.1	3.1	3.1	3.1	1.9	1.4	1.2	1.2
P08	Speed	1.9	1.9	2.5	3.7	3.7	5.7	5.7	5.8	5.6	5.6	5.6	5.6	5.7	5.7	5.7	5.7	2.5	2.5	3.9	1.9
P09	Speed	1.9	2.5	2.1	3.7	3.7	4.3	5.0	5.6	5.2	6.2	6.2	6.2	5.0	6.0	6.0	4.3	3.9	2.5	3.9	1.9
P10	Speed	2.5	3.7	3.7	4.3	4.3	5.0	6.0	6.2	6.8	6.6	6.6	6.6	6.2	6.0	6.0	6.0	3.7	3.7	2.5	2.5
P11	Speed	1.9	2.5	3.1	3.1	3.1	5.7	5.7	4.3	4.3	4.3	4.3	5.0	5.0	6.0	6.0	6.2	6.8	3.1	3.9	1.9
P12	Speed	2.5	3.7	3.7	3.7	3.7	4.3	4.3	5.0	5.0	5.0	5.0	5.2	6.2	6.8	6.8	6.8	7.4	3.7	2.5	2.5
P13	Speed	1.9	2.5	5.0	3.5	3.5	6.8	3.5	3.2	3.5	3.3	3.6	3.5	6.2	6.5	6.5	6.8	3.1	1.9	2	1.2
P14	Speed	2.5	3.7	6.2	3.1	3.1	7.4	3.1	3.8	3.1	3.7	6.2	3.1	6.0	3.1	3.1	3.4	3.7	2.5	3.9	1.9
P15	Speed	1.9	3.7	5.0	3.9	3.9	3.1	4.3	6.2	3.9	3.9	5.1	4.5	6.2	3.9	3.9	3.1	4.3	6.6	6.1	5.1
P16	Speed	2.5	3.7	5.6	3.5	3.5	3.7	5.0	3.8	3.5	3.5	3.7	5.3	6.8	3.5	3.5	3.7	5.0	7.4	3.7	3.7
P17	Speed	1.9	4.3	3.6	3.5	3.5	4.3	6.2	3.5	4.3	4.3	6.8	3.2	4.3	7.4	7.4	3.1	4.3	7.4	3.7	3.7
P18	Speed	2.5	5.0	4.2	3.1	3.1	5.0	6.3	3.4	5.0	5.0	7.4	3.7	5.6	8.1	8.1	3.7	5.0	8.1	4.3	4.3
P19	Speed	1.9	3.7	3.7	3.7	3.7	5.7	5.0	6.2	3.7	3.7	3.7	5.6	6.2	3.7	3.7	3.7	3.7	6.6	3.9	1.9
P20	Speed	2.5	3.7	4.3	4.3	4.3	4.3	6.2	6.8	4.3	4.3	4.3	6.2	6.5	4.3	4.3	4.3	4.3	7.4	2.5	2.5
P21	Speed	2.5	3.7	4.3	5.6	5.6	6.2	6.3	5.6	3.7	3.7	6.0	5.6	6.2	6.2	6.2	6.8	3.6	3.7	3.1	3.1
P22	Speed	3.1	3.7	5.0	6.2	6.2	6.8	7.4	6.2	4.3	4.3	5.6	6.2	6.8	6.8	6.8	7.4	6.2	4.5	3.7	3.7
P23	Speed	2.5	3.7	4.2	6.2	6.2	4.3	6.3	4.3	6.2	6.2	4.3	4.3	6.3	6.3	6.3	6.3	6.2	3.7	3.1	3.1
P24	Speed	3.1	4.3	6.8	6.8	6.5	5.0	6.8	6.8	6.8	6.8	6.0	6.0	6.0	6.8	6.8	6.8	6.8	4.3	3.7	3.7

Таркг 1005-1207

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Reebok ZR7 P13 P14 A B C D E F G H I J K L M P SPEED TIME CALIFERES PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS PUS

FONCTIONS DE L'ORDINATEUR

A Guide programme

B Affonage durée

CACS

C. We are all

distance

D. Please

E Vitoso rapida

F Mode

G Programme

H. Guice Proguine

1. Hot-time cardlogue

J V1035C -

K Stop

L

M Ole de 190,19

FONCTIONNEMENT DES TOUCHES

Programme

Selectranie le 3000000000000000000000000000000000000000000000000

Mode

This has 2 functions

Programs and Functions

Taco plan, 21

11

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COMMANDES AU GUIDON

Speed +/- Vitesse +/-

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Configuration KPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
PO	Vitroso	1	3	5	7	7	7	6	5	5	5	6	6	5	6	6	6	5	3	2	2
PO	Vitroso	2	4	4	8	6	8	6	6	5	5	6	6	6	6	6	6	5	4	3	3
PO	Vitroso	2	3	3	6	6	5	6	6	5	5	6	6	6	6	6	6	5	4	3	3
PO	Vitroso	3	4	4	7	7	6	6	5	6	5	6	7	9	9	5	5	4	5	4	4
PO	Vitroso	2	3	6	6	5	7	7	6	5	5	6	5	3	3	5	8	9	4	3	3
PO	Vitroso	3	4	6	6	6	8	8	5	5	6	6	7	7	4	4	6	4	5	4	4
PO	Vitroso	2	3	3	6	5	5	6	6	5	6	6	6	5	5	5	5	3	3	2	2
POB	Vitroso	3	3	4	6	6	6	6	6	5	5	6	6	6	6	6	6	4	4	3	3
POB	Vitroso	3	3	4	6	6	6	6	6	5	5	6	6	6	6	6	6	4	3	3	3
PO	Vitroso	4	5	6	7	7	8	9	10	11	11	11	11	10	9	9	9	5	5	4	4
PI	Vitroso	3	4	6	3	5	8	6	7	7	7	7	9	9	10	10	10	11	5	3	3
PI2	Vitroso	4	5	6	9	9	7	7	8	8	8	8	10	10	11	11	11	12	8	4	4
PI3	Vitroso	3	4	6	4	4	8	4	6	4	4	5	4	8	4	4	11	5	3	2	2
PI4	Vitroso	4	5	10	5	5	12	8	11	5	5	10	5	9	6	6	10	5	4	3	3
PI5	Vitroso	3	6	8	3	3	6	7	6	3	3	6	7	10	5	5	5	7	11	6	6
PI6	Vitroso	4	6	8	4	4	6	8	11	4	4	6	8	8	4	4	6	5	10	6	6
PT	Vitroso	3	7	9	4	4	7	10	4	7	7	11	2	7	12	12	5	7	12	6	6
PI8	Vitroso	4	8	10	5	5	8	8	5	8	8	10	6	9	13	10	6	8	15	7	7
PI9	Vitroso	3	5	6	6	6	6	9	10	6	6	6	9	10	6	6	6	8	11	3	3
PO0	Vitroso	4	6	7	7	7	7	10	11	7	7	7	10	11	7	7	7	7	12	4	4
PPI	Vitroso	4	5	7	8	9	10	11	9	5	5	8	9	10	12	10	11	9	8	5	5
PO2	Vitroso	5	6	8	10	10	10	2	10	7	7	9	10	8	11	11	12	10	7	6	6
PO3	Vitroso	4	6	10	10	10	7	10	10	10	10	7	7	10	10	10	10	10	6	5	5
PO4	Vitroso	5	7	11	11	11	8	8	11	11	11	8	8	11	11	11	11	11	7	6	6

Paramètre MPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Vicosa	2.0	1.0	1.0	4.0	4.0	4.0	3.1	3.1	3.1	3.1	5.0	6.0	6.1	3.1	3.1	3.1	3.1	1.0	1.0	1.0
P02	Vicosa	1.0	2.0	2.0	6.0	6.0	6.0	5.7	5.7	5.7	5.7	6.0	6.0	6.7	3.7	3.7	3.7	3.7	2.0	1.0	1.0
P03	Vicosa	1.0	1.0	1.0	3.7	3.7	3.1	3.1	5.0	3.1	3.1	3.1	3.7	5.0	5.0	5.0	5.0	3.1	2.0	1.0	1.0
P04	Vicosa	1.0	2.0	2.0	4.0	4.0	3.7	3.7	5.6	3.7	3.7	3.7	4.0	5.8	6.8	6.8	6.8	3.7	3.1	2.5	2.5
P05	Vicosa	1.0	1.0	3.7	3.1	3.1	4.3	4.3	5.0	3.1	3.1	3.1	3.7	1.9	1.9	1.9	5.0	5.0	2.5	1.0	1.0
P06	Vicosa	1.0	2.5	3.7	3.7	3.7	5.0	5.0	5.6	3.7	3.7	3.7	3.7	2.6	2.6	2.5	5.6	5.6	3.1	2.5	2.5
P07	Vicosa	1.0	1.7	1.4	3.1	3.1	3.1	3.1	5.0	5.0	5.0	5.0	6.0	3.1	3.1	3.1	3.1	1.9	1.9	1.9	1.9
P08	Vicosa	1.0	1.9	2.5	3.7	3.7	3.7	3.7	5.8	5.6	5.6	5.6	5.6	3.7	3.7	3.7	3.7	2.6	2.5	1.0	1.0
P09	Vicosa	1.0	2.0	3.7	3.7	3.7	4.3	5.0	5.6	6.2	6.2	6.2	6.2	5.0	5.0	5.0	4.3	3.1	2.5	1.0	1.0
P10	Vicosa	2.0	3.7	3.7	4.3	4.3	5.0	5.0	6.2	6.8	6.8	6.8	6.8	6.2	6.2	6.2	6.0	3.7	3.1	2.5	2.5
P11	Vicosa	1.0	2.5	3.7	3.1	3.1	3.7	3.7	4.3	4.3	4.3	4.3	5.8	5.8	6.2	6.2	6.2	5.8	3.1	1.0	1.0
P12	Vicosa	2.0	3.7	3.7	3.7	3.7	4.3	4.3	5.0	5.0	5.0	5.0	6.2	6.2	6.8	6.8	6.8	7.4	3.7	2.5	2.5
P13	Vicosa	1.0	2.5	5.6	2.5	2.5	6.8	6.5	6.2	6.8	6.5	5.6	2.5	6.2	6.2	6.8	6.8	3.1	1.0	1.2	1.2
P14	Vicosa	2.0	3.7	6.2	3.7	3.7	3.7	3.7	6.8	3.7	3.7	6.2	3.7	5.6	3.7	3.7	3.4	3.7	2.5	1.0	1.0
P15	Vicosa	1.0	3.7	6.0	1.2	1.2	3.7	4.3	4.2	1.0	1.0	3.7	4.3	6.2	1.0	1.0	3.7	4.3	6.8	3.7	3.7
P16	Vicosa	3.0	3.7	5.6	2.5	2.5	3.7	5.0	4.8	4.8	4.8	3.7	6.0	6.8	4.8	4.8	3.7	5.0	7.4	3.7	3.7
P17	Vicosa	1.0	4.3	5.6	2.5	2.5	4.3	4.2	2.5	4.3	4.3	6.8	1.2	4.3	7.4	7.4	3.7	4.3	7.4	3.7	3.7
P18	Vicosa	3.0	5.0	6.7	3.7	3.7	5.2	6.8	3.7	5.0	5.0	7.4	5.7	5.8	4.8	4.7	5.7	5.0	8.7	4.5	4.5
P19	Vicosa	1.0	3.7	3.7	3.7	3.7	3.7	6.0	6.2	3.7	3.7	3.7	3.8	6.2	3.7	3.7	3.7	3.7	6.8	1.0	1.0
P20	Vicosa	2.0	3.7	4.3	4.3	4.3	4.3	6.2	6.8	4.3	4.3	4.3	6.2	5.8	4.3	4.3	4.3	4.3	7.4	2.5	2.5
P21	Vicosa	2.0	3.7	4.3	4.3	4.3	6.0	6.0	5.6	3.7	3.7	5.0	6.6	6.2	6.2	6.2	6.8	5.8	3.7	2.7	2.7
P22	Vicosa	3.0	3.7	5.0	6.2	6.2	6.8	7.4	6.2	4.3	4.3	6.6	6.2	6.8	6.8	6.8	7.4	6.2	4.5	3.7	3.7
P23	Vicosa	3.0	3.7	6.2	6.2	6.2	6.2	6.2	6.2	6.2	6.2	4.3	4.3	6.2	6.2	6.2	6.2	6.2	3.7	3.7	3.7
P24	Vicosa	3.0	4.3	6.8	6.8	6.8	6.2	6.8	6.8	6.8	6.8	6.0	6.0	6.8	6.8	6.8	6.8	6.8	4.3	3.7	3.7

1. su land

reebokfitnessequipment.com

This has 2 functions:

Programs and Functions

17

reebokfitnessequipment.com

STEUERUNGSELEMENTE AN DEN HANDGRIFFEN

reebokfitnessequipment.com

Einstellungen für KPH-Modus (Kilometer pro Stunde)		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Geschwindigkeit	1	3	3	7	7	7	8	9	6	8	8	8	8	8	6	5	5	5	2	2
P02	Geschwindigkeit	2	4	4	9	8	8	9	8	6	6	6	8	6	6	6	6	6	4	3	7
P03	Geschwindigkeit	2	3	3	6	6	6	9	8	5	5	5	8	8	8	6	8	5	4	3	3
P04	Geschwindigkeit	3	4	4	7	7	8	8	9	6	8	8	7	8	8	9	9	6	5	4	4
P05	Geschwindigkeit	2	3	3	5	5	7	7	8	5	5	5	5	3	3	5	8	8	4	3	3
P06	Geschwindigkeit	3	4	3	8	6	8	8	9	6	6	6	8	4	4	4	9	9	5	4	4
P07	Geschwindigkeit	2	3	3	5	5	5	5	5	8	8	8	8	5	5	5	5	3	3	3	7
P08	Geschwindigkeit	3	2	4	6	6	6	6	9	9	9	9	2	6	6	6	6	4	4	3	3
P09	Geschwindigkeit	3	3	4	6	6	6	6	9	9	9	9	9	6	6	6	6	4	4	3	3
P10	Geschwindigkeit	4	5	5	7	7	8	9	10	11	11	11	11	12	9	9	8	6	5	4	4
P11	Geschwindigkeit	3	4	5	5	5	6	6	7	7	7	7	9	9	10	10	10	11	6	3	3
P12	Geschwindigkeit	4	6	6	8	6	7	7	8	9	8	8	10	10	11	11	11	12	6	4	4
P13	Geschwindigkeit	3	4	9	4	4	11	4	10	4	4	9	4	8	4	4	11	5	3	2	2
P14	Geschwindigkeit	4	5	10	5	5	7	6	11	5	5	11	5	8	5	5	10	8	4	3	3
P15	Geschwindigkeit	6	6	8	3	8	5	7	10	8	3	6	7	10	9	6	6	7	1	6	6
P16	Geschwindigkeit	4	6	9	4	4	6	8	10	4	4	6	8	11	4	4	6	8	12	6	8
P17	Geschwindigkeit	3	7	9	4	4	7	10	4	7	7	11	3	7	12	12	5	7	12	0	11
P18	Geschwindigkeit	4	8	10	5	5	8	11	5	8	8	10	6	8	13	13	9	8	10	7	7
P19	Geschwindigkeit	5	5	5	8	6	6	5	13	8	8	8	9	10	8	6	6	8	11	3	3
P20	Geschwindigkeit	4	6	7	7	7	7	10	11	7	7	7	12	11	7	7	7	7	12	4	4
P21	Geschwindigkeit	4	5	7	8	8	10	11	9	6	6	8	9	10	10	10	11	9	6	5	5
P22	Geschwindigkeit	5	6	9	10	10	11	12	10	7	7	8	10	11	11	11	10	10	7	6	9
P23	Geschwindigkeit	4	6	10	10	10	7	10	10	10	10	7	7	10	10	10	10	10	6	5	5
P24	Geschwindigkeit	5	7	11	11	11	8	11	11	11	11	8	8	11	11	11	11	11	7	6	9

MPH-Einstellung		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Geschwindigkeit	08	13	19	43	43	43	31	31	31	31	30	32	31	31	31	31	31	19	12	12
P02	Geschwindigkeit	12	25	29	50	50	50	37	37	37	37	30	30	37	37	37	37	37	25	19	19
P03	Geschwindigkeit	12	18	19	37	37	37	31	32	37	37	31	37	50	60	60	50	37	25	19	19
P04	Geschwindigkeit	19	25	25	43	43	37	37	58	37	37	37	43	66	66	60	58	37	31	25	25
P05	Geschwindigkeit	12	19	31	31	31	43	43	55	31	31	31	31	19	19	19	50	50	25	19	19
P06	Geschwindigkeit	19	25	37	37	37	50	50	56	37	37	37	37	25	25	25	58	50	31	25	25
P07	Geschwindigkeit	19	13	18	31	31	31	31	55	50	50	50	50	31	31	31	31	19	19	19	19
P08	Geschwindigkeit	19	19	25	37	37	37	37	56	66	66	58	58	37	37	37	37	25	25	19	19
P09	Geschwindigkeit	19	25	31	37	37	43	50	56	62	62	60	62	66	60	60	43	31	25	19	19
P10	Geschwindigkeit	25	31	37	43	43	50	50	52	68	68	68	68	62	66	60	50	37	31	25	25
P11	Geschwindigkeit	19	25	31	31	31	37	37	43	43	43	43	58	56	62	60	62	68	31	19	19
P12	Geschwindigkeit	25	31	37	37	37	43	43	50	50	50	50	62	62	68	68	68	74	37	25	25
P13	Geschwindigkeit	19	25	58	25	25	68	25	52	25	25	26	25	52	25	25	58	31	19	12	12
P14	Geschwindigkeit	15	31	42	37	37	78	78	88	31	31	67	78	56	31	31	74	27	25	19	19
P15	Geschwindigkeit	19	31	50	19	19	31	43	55	19	19	31	43	62	19	19	31	43	68	31	31
P16	Geschwindigkeit	25	37	58	25	25	37	50	68	25	25	37	53	68	25	25	37	50	74	37	37
P17	Geschwindigkeit	19	43	58	25	25	43	62	25	43	43	69	72	43	74	74	31	43	74	37	37
P18	Geschwindigkeit	25	50	62	31	31	50	68	31	50	50	74	37	68	81	81	37	50	81	43	43
P19	Geschwindigkeit	19	31	37	37	37	37	58	65	37	37	37	58	62	37	37	37	37	68	31	19
P20	Geschwindigkeit	25	37	43	43	43	43	62	68	43	43	43	62	68	43	43	43	43	74	25	25
P21	Geschwindigkeit	25	31	43	56	56	67	68	56	37	37	50	56	62	67	62	69	56	37	31	31
P22	Geschwindigkeit	31	37	50	62	62	68	74	88	43	43	56	62	66	66	68	64	62	43	37	37
P23	Geschwindigkeit	25	37	62	62	62	43	62	85	62	62	43	43	62	62	62	62	62	37	31	31
P24	Geschwindigkeit	31	43	68	68	68	50	68	68	68	68	60	60	66	66	68	68	68	43	37	37

1. Cui de Guin

reebokfitnessequipment.com

Reebok ZR7 A P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 P15 P16 P17 P18 P19 P20 P21 P22 P23 P24 P25 P26 P27 P28 P29 P30 P31 P32 P33 P34 P35 P36 P37 P38 P39 P40 P41 P42 P43 P44 P45 P46 P47 P48 P49 P50 P51 P52 P53 P54 P55 P56 P57 P58 P59 P60 P61 P62 P63 P64 P65 P66 P67 P68 P69 P70 P71 P72 P73 P74 P75 P76 P77 P78 P79 P80 P81 P82 P83 P84 P85 P86 P87 P88 P89 P90 P91 P92 P93 P94 P95 P96 P97 P98 P99 I H D O J E SPEED 2 4 6 8 10 12 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 M P M P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P.P K L M

FUNCIONAMIENTO

A. Gua do programas

B Tempo / Calo188

C. Vekker and Deprick

D velocidad (-)

E We no dad

F Noo

G Programa

reebokfitnessequipment.com

CONTROLES EN EL MANILLAR

Velocidad +/-

reebokfitnessequipment.com

Ajustes KPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Velocidad	1	3	3	7	7	7	5	5	5	5	5	5	5	5	5	5	5	3	2	2
P02	Velocidad	2	4	4	6	8	8	6	6	3	6	6	6	6	6	6	6	6	4	3	2
P03	Velocidad	2	3	3	6	6	5	6	6	5	6	6	6	6	6	6	6	6	4	3	3
P04	Velocidad	3	4	4	7	7	8	9	9	8	8	6	7	9	9	8	9	9	6	4	4
P05	Velocidad	2	3	6	5	5	7	7	8	9	8	6	6	3	3	3	8	8	4	3	3
P06	Velocidad	3	4	6	6	6	8	8	8	5	8	6	6	4	4	4	4	4	5	4	4
P07	Velocidad	7	7	5	5	5	6	6	6	9	9	6	6	5	5	5	5	3	3	7	7
P08	Velocidad	3	3	4	6	6	6	6	6	9	8	9	9	6	6	6	6	4	4	3	3
P09	Velocidad	3	3	4	6	6	6	6	6	9	9	9	9	5	6	6	6	4	4	3	3
P10	Velocidad	4	5	6	7	7	8	5	10	11	11	11	11	10	9	9	8	8	5	4	4
P11	Velocidad	3	4	5	5	5	6	6	7	7	7	7	9	9	12	6	9	11	5	3	3
P12	Velocidad	4	5	6	6	6	7	7	8	9	8	6	10	10	11	11	11	12	6	4	4
P13	Velocidad	3	4	6	4	4	8	4	10	4	4	9	4	5	4	4	11	5	3	2	2
P14	Velocidad	4	5	10	5	5	10	5	11	5	5	10	5	9	5	5	12	8	4	3	3
P15	Velocidad	3	6	8	8	8	8	7	10	3	3	6	7	10	3	3	8	7	11	8	8
P16	Velocidad	4	8	9	4	4	8	8	11	4	4	6	8	11	4	4	8	8	10	6	8
P17	Velocidad	3	7	9	4	4	7	10	4	7	7	11	2	7	2	12	3	7	12	6	6
P18	Velocidad	4	8	11	5	5	8	11	5	8	8	6	8	9	13	10	8	8	13	7	7
P19	Velocidad	3	5	6	6	6	6	6	10	5	6	6	9	10	6	6	6	8	11	3	3
P20	Velocidad	4	8	7	7	7	7	10	11	7	7	7	10	11	7	7	7	7	12	4	4
P21	Velocidad	4	5	7	9	9	10	11	9	3	8	6	9	10	10	10	11	9	6	11	5
P22	Velocidad	5	6	8	10	10	8	2	10	7	7	9	10	11	8	11	12	13	7	6	6
P23	Velocidad	4	8	10	10	10	7	10	10	10	10	7	7	10	10	10	10	13	6	5	5
P24	Velocidad	5	7	11	11	11	8	11	11	11	11	6	8	11	8	11	11	11	7	6	6

Entrada MPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Velocood	26	19	8	43	43	43	31	31	31	31	50	50	31	31	31	31	31	19	2	12
P02	Velocood	12	20	25	50	57	60	57	57	57	57	60	55	57	57	57	57	57	55	59	52
P03	Velocood	12	19	19	37	37	37	37	37	37	37	37	37	50	50	50	50	37	37	39	19
P04	Velocood	19	25	25	43	43	57	57	58	57	57	57	43	66	66	66	58	37	31	25	25
P05	Velocood	12	19	31	31	31	43	43	50	31	31	61	31	19	19	19	50	50	55	19	19
P06	Velocood	19	25	37	37	37	60	60	58	57	57	57	37	26	25	25	58	56	31	25	25
P07	Velocood	12	17	19	31	31	31	31	50	50	50	60	50	31	31	31	31	19	14	12	12
P08	Velocood	19	19	25	37	37	57	57	58	56	56	56	56	57	57	57	57	58	55	9	19
P09	Velocood	19	25	31	37	37	43	50	56	52	62	62	62	50	50	50	43	37	35	19	19
P10	Velocood	25	21	37	43	43	50	50	52	58	66	66	66	52	65	50	50	37	31	25	25
P11	Velocood	19	25	31	31	31	57	57	43	43	43	43	58	58	62	62	62	68	31	19	19
P12	Velocood	25	31	37	37	37	43	43	50	50	60	60	52	52	68	68	68	74	37	25	25
P13	Velocood	19	25	50	25	25	68	25	32	25	25	36	25	52	25	25	68	31	19	2	12
P14	Velocood	25	31	62	31	31	74	31	58	31	31	62	31	56	31	31	34	37	25	19	19
P15	Velocood	19	31	50	19	19	31	43	62	19	19	31	43	82	19	19	31	43	68	31	31
P16	Velocood	25	37	58	25	25	57	50	58	35	25	37	53	68	25	25	57	50	74	37	37
P17	Velocood	19	43	56	25	25	43	62	25	43	43	68	52	43	74	74	31	43	74	37	37
P18	Velocood	25	50	62	31	31	50	63	31	50	50	74	37	56	81	81	37	50	81	43	43
P19	Velocood	19	31	57	37	37	57	50	62	37	37	37	56	62	37	37	37	37	68	9	19
P20	Velocood	25	37	43	43	43	43	62	68	43	43	43	62	65	43	43	43	43	74	25	25
P21	Velocood	25	37	43	50	50	62	69	56	37	37	60	58	60	62	62	68	56	37	31	31
P22	Velocood	31	37	50	62	62	68	74	60	43	43	56	62	68	68	68	74	62	45	37	37
P23	Velocood	25	37	62	62	62	43	63	62	62	62	43	43	63	63	63	63	63	37	31	31
P24	Velocood	31	43	68	68	68	50	68	68	68	68	60	60	60	68	68	68	68	43	37	37

Рекончий 2017

26Manual utilizador da consola

reebokfitnessequipment.com

Reebok ZR7 A P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 P15 P16 P17 P18 P19 P20 P21 P22 P23 P24 P25 P26 P27 P28 P29 P30 P31 P32 P33 P34 P35 P36 P37 P38 P39 P40 P41 P42 P43 P44 P45 P46 P47 P48 P49 P50 P51 P52 P53 P54 P55 P56 P57 P58 P59 P60 P61 P62 P63 P64 P65 P66 P67 P68 P69 P70 P71 P72 P73 P74 P75 P76 P77 P78 P79 P80 P81 P82 P83 P84 P85 P86 P87 P88 P89 P90 P91 P92 P93 P94 P95 P96 P97 P98 P99 I G SPEED 2 4 6 8 10 12 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 K L M

Programs and Functions

29

reebokfitnessequipment.com

CONTROLES NO BASTIDOR

Velocidade +/-

reebokfitnessequipment.com

Impostazione KM/M		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
PD1	Verona	1	3	3	7	7	7	6	5	5	5	6	6	5	5	5	5	5	3	2	2
PD2	Verona	2	4	4	8	8	8	6	6	5	6	6	6	6	6	6	6	6	4	3	3
PD3	Verona	3	3	3	6	8	8	7	8	5	5	6	6	8	8	8	8	5	4	7	3
PD4	Verona	3	4	4	7	7	6	6	9	8	6	6	7	9	9	5	9	8	6	4	4
PD6	Verona	2	3	8	8	5	7	7	8	8	6	6	6	3	3	3	8	8	4	3	3
PD8	Verona	3	4	6	6	8	8	8	8	8	6	6	6	4	4	4	9	8	5	4	4
PD7	Verona	2	3	3	5	5	5	5	8	8	8	6	8	5	5	5	5	3	3	2	2
PD8	Verona	1	3	4	6	8	6	6	9	9	9	9	9	6	6	6	6	6	4	3	3
PD8	Verona	3	3	4	6	8	6	6	9	9	9	9	9	6	6	6	6	4	4	3	3
PD1	Verona	6	5	6	7	7	8	8	8	11	11	11	11	10	9	9	8	8	5	4	4
PD1	Verona	3	4	5	5	5	6	6	7	7	7	7	9	9	10	10	10	11	11	3	3
PD2	Verona	4	5	6	6	6	7	7	8	8	8	6	6	10	11	11	11	12	6	4	4
PD2	Verona	3	4	9	4	4	11	4	10	4	4	9	4	8	4	4	11	5	3	2	2
PD4	Verona	4	5	10	5	5	12	6	11	5	5	10	6	9	9	5	12	8	4	3	3
PD5	Verona	3	5	8	8	8	8	7	10	9	9	8	7	10	9	9	8	7	11	5	5
PD6	Verona	4	6	9	4	4	6	8	11	4	4	6	8	11	4	4	8	8	12	6	6
PD7	Verona	3	7	9	4	6	7	10	4	7	7	11	2	7	12	12	6	7	12	6	6
PD8	Verona	4	8	10	5	5	8	11	5	8	8	12	6	9	13	13	6	8	13	7	7
PD9	Verona	3	8	8	6	8	8	6	10	8	8	6	9	10	8	6	6	8	11	3	3
PD10	Verona	4	9	7	7	7	7	10	11	7	7	7	10	11	7	7	7	7	12	4	4
PD11	Verona	4	9	7	9	9	10	11	9	8	8	6	9	10	10	10	11	9	6	5	5
PD12	Verona	5	8	8	10	10	11	10	7	7	9	10	11	8	8	10	10	11	7	6	6
PD13	Verona	4	8	10	10	12	7	6	6	10	10	7	7	10	6	6	10	10	6	5	5
PD14	Verona	5	7	11	11	11	8	11	11	11	11	6	8	11	8	11	11	11	7	6	6

Impostazione KMIN		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Vaccia	D8	10	8	43	45	47	51	54	51	51	60	65	57	57	51	51	51	51	51	52
P02	Vaccia	12	25	25	50	60	60	57	57	57	57	60	65	57	57	57	57	57	57	59	62
P03	Vaccia	12	19	8	37	37	31	31	50	51	51	51	57	52	60	50	50	52	51	55	59
P04	Vaccia	19	25	25	43	43	47	57	56	57	57	57	63	50	65	65	58	57	57	59	63
P05	Vaccia	12	19	31	31	31	43	43	50	51	51	51	51	19	19	19	50	50	50	55	59
P06	Vaccia	19	25	37	37	37	50	50	58	57	57	57	57	28	25	25	56	56	56	55	56
P07	Vaccia	12	12	8	31	31	31	31	50	50	60	60	62	31	31	31	31	19	19	12	12
P08	Vaccia	19	19	28	37	37	37	37	58	56	56	56	56	57	57	57	57	57	55	59	59
P09	Vaccia	19	25	31	31	31	43	60	58	62	62	62	62	56	60	60	43	31	25	19	19
P10	Vaccia	25	31	37	43	43	50	50	62	68	68	68	68	62	65	50	50	57	51	25	25
P11	Vaccia	19	25	31	31	31	37	37	43	43	43	43	54	50	62	62	62	68	67	19	19
P12	Vaccia	25	21	37	37	37	43	43	50	50	50	50	62	62	60	69	69	74	57	25	25
P13	Vaccia	19	25	56	25	25	68	25	62	65	65	66	65	62	65	65	68	31	14	19	19
P14	Vaccia	25	21	62	31	31	54	51	58	51	51	62	51	50	51	51	74	37	25	19	19
P15	Vaccia	19	31	50	10	10	31	43	52	10	10	31	43	62	10	10	31	43	68	81	81
P16	Vaccia	25	37	45	25	25	47	50	59	75	75	77	62	68	25	25	17	50	74	37	37
P17	Vaccia	19	43	58	25	25	43	62	65	43	43	68	10	43	74	74	51	43	74	37	37
P18	Vaccia	25	50	62	51	51	60	68	81	50	50	74	37	68	81	81	37	50	81	43	43
P19	Vaccia	19	21	37	37	37	37	55	62	67	67	67	66	62	67	67	67	67	66	19	19
P20	Vaccia	25	37	43	43	43	43	67	68	63	63	63	65	69	43	43	43	43	74	25	25
P21	Vaccia	25	31	43	58	69	62	65	58	57	57	60	58	62	62	62	68	58	57	31	31
P22	Vaccia	31	37	50	62	62	68	74	82	43	43	56	62	68	68	69	74	62	45	37	37
P23	Vaccia	25	37	62	62	62	43	62	62	62	62	43	43	62	62	62	62	62	47	31	31
P24	Vaccia	31	43	68	68	68	50	68	68	68	68	60	50	68	68	68	68	68	43	37	37

Таркг 1005-1207

reebokfitnessequipment.com

Reebok ZR7 P13 P14 A P2 P3 P4 B P5 P6 C P7 P8 C P9 P10 P11 P12 P13 P14 H TIME CALIFERS I FUSK FUSK FUSK FUSK G SPEED 2 4 6 8 10 12 1 25 35 5 6 7.5 E INSTANT SPEED J M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P

COMPUTER FUNCTION

A Guide program

B. Temps / Calore

C. Velkola / Cenovia

D velocity

E voota startance

F Ncoalta

G Programma

H. Gualpogestmi

1. 油尔安

J Viclocha +

K 300

L Start

M. Chise d sicureza

Fec: oefervale i can rife of nccelavone del programme

Start

nida un programa

Stop

Programs and Functions

Taco plant, 21

35

reebokfitnessequipment.com

CONTROLLI SUI MANUBRI LATERALI

reebokfitnessequipment.com

Impostazione KM/H		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
PD1	Vaccata	1	2	3	7	7	7	5	5	5	5	5	5	5	5	5	5	5	5	2	2
PD2	Vaccata	2	4	5	8	8	8	8	8	8	8	8	8	8	8	8	8	8	4	3	3
PD3	Vaccata	2	3	3	8	6	5	5	8	5	5	5	6	8	8	8	8	5	4	3	3
PD4	Vaccata	3	4	6	7	7	6	6	9	6	6	6	7	8	8	9	9	6	6	4	4
PD5	Vaccata	2	3	8	8	6	7	7	8	6	6	5	6	3	3	3	8	8	4	3	3
PD6	Vaccata	3	4	8	8	6	6	6	9	6	6	6	6	4	4	4	9	9	5	4	4
PD7	Vaccata	2	2	9	5	5	5	6	9	8	9	9	8	8	8	5	9	3	3	2	2
PD8	Vaccata	3	3	4	8	6	8	6	9	8	9	9	8	8	8	5	8	4	4	3	3
PD9	Vaccata	3	3	4	8	6	6	6	9	8	9	9	8	8	6	5	8	4	4	3	3
PD10	Vaccata	4	5	8	7	7	8	9	10	0	11	11	11	10	9	9	9	6	6	4	4
PD11	Vaccata	3	4	5	5	6	6	6	7	7	7	8	8	10	10	10	10	8	5	3	3
PD12	Vaccata	4	6	8	8	6	7	7	8	8	8	8	10	10	11	11	11	12	6	4	4
PD13	Vaccata	3	4	9	4	4	11	4	10	4	4	9	4	8	4	4	8	5	3	2	3
PD14	Vaccata	4	6	10	5	6	12	6	11	5	6	10	5	8	3	5	12	6	4	3	3
PD15	Vaccata	5	6	8	3	3	6	7	10	3	3	6	7	10	8	3	5	7	11	5	5
PD16	Vaccata	4	6	9	4	4	6	6	11	4	4	6	6	11	4	4	6	8	10	6	6
PD17	Vaccata	3	7	9	4	4	7	10	4	7	7	11	2	7	12	12	5	7	12	6	6
PD18	Vaccata	4	8	10	5	5	8	11	5	8	8	10	8	9	13	13	8	8	13	7	7
PD19	Vaccata	3	6	8	6	6	8	9	10	6	6	6	9	12	6	5	8	6	11	3	3
PD20	Vaccata	4	8	7	7	7	7	10	8	7	7	7	10	11	7	7	7	7	5	4	4
PD21	Vaccata	4	6	7	9	8	10	11	9	6	6	8	8	10	10	10	8	9	6	5	5
PD22	Vaccata	6	6	8	10	10	11	12	10	7	7	9	10	8	11	11	12	10	7	6	6
PD23	Vaccata	4	6	10	10	10	7	10	10	10	10	7	7	10	10	10	10	10	6	5	5
PD24	Vaccata	6	7	11	11	11	8	11	11	11	11	8	8	11	11	11	8	8	7	6	8

Reposizioni della velocità in MWh (moglia allonzi)		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Velocola	06	19	19	43	43	43	31	31	31	31	53	53	31	31	31	31	31	19	12	12
P02	Velocola	12	24	25	50	50	51	57	57	57	57	53	53	52	52	57	57	57	25	19	19
P03	Velocola	12	19	19	57	57	51	51	50	51	51	51	57	50	53	50	50	51	25	19	19
P04	Velocola	19	25	25	43	43	37	37	56	57	57	37	43	58	58	56	56	57	31	25	25
P05	Velocola	12	19	37	31	31	43	43	50	51	51	51	51	19	19	19	50	50	25	19	19
P06	Velocola	19	25	37	37	37	50	52	56	57	57	57	54	25	25	25	56	56	21	25	25
P07	Velocola	19	19	19	31	31	31	31	50	50	50	53	53	31	31	31	31	19	19	12	12
P08	Velocola	19	19	25	37	37	37	37	56	56	56	56	56	37	37	37	37	35	25	19	19
P09	Velocola	19	25	31	37	37	43	50	56	63	63	62	62	56	53	50	43	31	25	19	19
P10	Velocola	25	31	31	43	43	50	56	63	63	63	58	63	62	65	58	50	37	31	25	25
P11	Velocola	19	25	31	31	31	37	37	43	43	43	43	56	56	63	62	62	68	31	19	19
P12	Velocola	25	31	37	37	37	43	43	50	50	50	50	62	62	69	68	66	64	37	25	25
P13	Velocola	19	25	58	25	25	58	25	62	25	25	58	25	50	25	25	68	31	19	12	12
P14	Velocola	25	31	62	31	31	74	31	66	31	31	62	31	56	31	31	74	37	25	19	19
P15	Velocola	19	31	63	19	19	31	43	62	19	19	31	43	62	19	19	31	43	68	31	31
P16	Velocola	25	37	56	25	25	37	52	66	25	25	37	62	63	25	25	37	60	74	37	37
P17	Velocola	19	43	56	25	25	43	52	70	43	43	59	17	43	44	44	31	43	74	37	37
P18	Velocola	25	50	62	31	31	52	58	31	50	50	74	57	56	61	61	57	60	61	43	43
P19	Velocola	19	31	37	37	37	37	58	62	37	37	37	56	62	37	37	37	37	68	19	19
P20	Velocola	25	37	43	43	43	43	52	68	43	43	43	62	63	43	43	43	43	74	25	25
P21	Velocola	25	31	43	66	66	63	68	56	57	57	63	66	63	62	62	68	58	37	31	31
P22	Velocola	81	37	53	62	62	68	74	62	43	43	56	62	63	63	68	74	62	43	37	37
P23	Velocola	25	37	62	62	62	43	52	62	62	62	43	43	62	62	62	62	62	37	31	31
P24	Velocola	20	43	68	68	68	50	58	66	66	66	50	50	65	68	68	68	68	43	37	37

2017年1月1日

reebokfitnessequipment.com

Reebok ZR7 A P1 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 P15 P16 P17 P18 P19 P20 P21 P22 P23 P24 P25 P26 P27 P28 P29 P30 P31 P32 P33 P34 P35 P36 P37 P38 P39 P40 P41 P42 P43 P44 P45 P46 P47 P48 P49 P50 P51 P52 P53 P54 P55 P56 P57 P58 P59 P60 P61 P62 P63 P64 P65 P66 P67 P68 P69 P70 P71 P72 P73 P74 P75 P76 P77 P78 P79 P80 P81 P82 P83 P84 P85 P86 P87 P88 P89 P90 P91 P92 P93 P94 P95 P96 P97 P98 P99 E SPEED 2 4 6 8 10 12 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 K L M

DATAFUNKSJON

A Program functioning

B. To J Kalona

C. (Figures)

D Hugrel

E Oxyollicic acid

F Modus

G Program

H Programkeeping

1-45

J Haetighot -

K Stoo

L Start

M. Ricker's market

BRUK AV KNAPPER

Program

Volgaor ologram:70-P21,UC-U03, FI-F91 Se DATA 70CRAVVER nederich

Modus

This has 2 functions:

- velge tid, distarse, kacrier

- Einkette data programbedingen.

Start

Vi elarle el program

Stopp

Programs and Functions

41

reebokfitnessequipment.com

BETJENINGER PÅ STYRET

Hastighet + / -

reebokfitnessequipment.com

KPH (km/t) insatilling		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Hosagnet	1	2	3	7	7	7	6	5	5	5	5	5	5	5	5	5	5	3	2	2
P02	Hosagnet	2	4	4	8	8	8	6	6	6	6	6	6	6	6	6	6	6	4	3	3
P03	Hosagnet	2	3	3	6	6	6	6	6	6	6	6	6	6	6	6	6	6	4	3	3
P04	Hosagnet	3	4	4	7	7	6	6	6	6	6	6	7	9	9	9	9	4	5	4	4
P05	Hosagnet	2	3	6	9	9	7	7	8	8	5	5	5	3	3	3	8	8	4	3	3
P06	Hosagnet	3	4	6	6	6	6	6	6	6	6	6	6	<	>	4	9	4	5	4	4
P07	Hosagnet	2	2	3	5	5	6	6	6	6	6	6	6	5	5	5	5	3	3	2	2
P08	Hosagnet	3	3	4	5	6	6	6	9	9	9	9	9	6	6	6	6	4	4	3	3
P09	Hosagnet	3	3	4	6	6	6	6	9	9	9	9	9	6	6	6	6	4	4	3	3
P10	Hosagnet	4	5	6	7	7	8	9	10	11	11	11	11	12	9	9	8	9	5	4	4
P11	Hosagnet	3	4	6	5	5	6	6	7	7	7	7	9	9	10	10	9	11	5	3	3
P12	Hosagnet	4	5	6	9	9	7	7	8	8	8	8	10	10	11	11	11	12	6	4	4
P13	Hosagnet	3	4	8	4	4	11	4	10	4	4	4	4	8	4	4	11	5	3	5	2
P14	Hosagnet	4	5	10	5	5	12	8	11	5	5	10	5	9	5	5	12	6	4	3	3
P15	Hosagnet	3	5	8	8	8	6	7	10	8	8	8	7	10	3	3	6	7	11	6	8
P16	Hosagnet	4	6	8	4	4	6	6	11	4	4	6	6	11	4	4	6	6	12	6	6
P17	Hosagnet	3	7	9	4	4	7	10	4	7	7	11	7	7	12	12	6	7	12	6	6
P18	Hosagnet	4	8	10	5	5	8	11	5	8	8	10	6	9	13	3	6	8	13	7	7
P19	Hosagnet	3	5	8	8	8	6	9	10	6	8	8	10	13	8	8	4	8	11	3	3
P20	Hosagnet	4	6	7	7	7	7	10	11	7	7	7	10	11	7	7	7	7	12	4	4
P21	Hosagnet	4	5	7	9	9	10	11	8	8	8	8	9	12	15	10	11	9	8	5	5
P22	Hosagnet	5	6	8	10	10	11	12	10	7	7	9	10	11	11	11	12	10	7	6	6
P23	Hosagnet	4	8	10	10	10	7	6	10	10	10	7	7	13	12	6	10	10	8	5	5
P24	Hosagnet	5	7	11	11	11	8	11	11	11	11	8	6	11	11	11	11	11	7	6	6

MPH insatilling		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Hackighet	58	10	19	43	43	43	31	31	31	31	50	50	31	31	31	31	31	19	12	12
P02	Hackighet	52	20	20	10	50	50	37	37	37	37	50	50	37	37	37	37	37	25	19	12
P03	Hackighet	12	18	19	37	37	31	31	50	31	31	31	37	50	50	10	10	31	25	19	19
P04	Hackighet	10	25	25	43	43	37	37	56	37	37	37	43	58	58	56	56	37	31	25	25
P05	Hackighet	10	10	31	31	31	43	43	50	31	31	31	31	10	10	10	50	50	25	19	19
P06	Hackighet	30	25	37	37	37	52	50	56	37	37	37	37	25	25	25	56	56	37	25	25
P07	Hackighet	12	12	19	31	31	31	31	50	50	50	50	50	31	31	31	31	19	16	12	12
P08	Hackighet	10	10	25	37	37	37	37	56	56	56	56	56	37	37	37	37	25	25	19	19
P09	Hackighet	10	25	31	37	37	43	50	56	52	52	52	52	56	50	50	43	31	25	19	19
P10	Hackighet	25	31	37	43	43	52	56	62	58	58	58	58	62	56	56	50	37	37	25	25
P11	Hackighet	10	15	31	31	31	37	37	43	43	43	43	56	50	52	52	52	53	31	19	19
P12	Hackighet	25	31	37	37	37	43	43	50	50	50	50	52	52	58	56	58	74	37	26	25
P13	Hackighet	10	25	56	25	25	58	25	62	25	25	56	55	50	25	25	58	31	19	12	12
P14	Hackighet	25	31	62	31	31	36	31	56	31	31	62	31	50	31	31	74	37	25	19	19
P15	Hackighet	10	31	60	19	19	31	43	62	19	19	31	43	52	62	19	8	43	48	31	31
P16	Hackighet	25	37	56	25	25	37	50	56	25	25	37	50	58	25	25	57	50	74	37	37
P17	Hackighet	10	43	66	25	25	43	62	33	43	43	68	72	43	74	74	31	43	74	37	37
P18	Hackighet	25	50	62	31	31	52	62	31	50	50	74	37	50	81	81	57	50	81	43	43
P19	Hackighet	10	31	37	37	37	37	56	62	37	37	57	56	62	37	37	37	37	68	19	19
P20	Hackighet	25	37	43	43	43	43	62	56	43	43	43	62	58	43	43	43	43	74	25	25
P21	Hackighet	25	31	43	46	50	50	68	56	37	37	62	50	67	52	53	58	56	37	37	37
P22	Hackighet	31	37	50	62	62	68	74	62	43	43	56	62	68	68	68	74	62	43	37	37
P23	Hackighet	25	37	62	62	62	43	62	62	42	42	43	41	62	62	62	62	62	37	31	31
P24	Hackighet	31	43	68	68	68	50	68	56	68	68	50	60	68	68	68	68	68	43	37	37

[Unreadable]

reebokfitnessequipment.com

Reebok ZR7 A P1 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 P15 P16 P17 P18 P19 P20 P21 P22 P23 P24 P25 P26 P27 P28 P29 P30 P31 P32 P33 P34 P35 P36 P37 P38 P39 P40 P41 P42 P43 P44 P45 P46 P47 P48 P49 P50 P51 P52 P53 P54 P55 P56 P57 P58 P59 P60 P61 P62 P63 P64 P65 P66 P67 P68 P69 P70 P71 P72 P73 P74 P75 P76 P77 P78 P79 P80 P81 P82 P83 P84 P85 P86 P87 P88 P89 P90 P91 P92 P93 P94 P95 P96 P97 P98 P99 I H O J E SPEED 2 4 6 8 10 12 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P M P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.P.M.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.m.p.c.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.k.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.lk.l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k l k | F | G | M | N | O | M | N | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | M | K | L | M (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP) (MP)

DATORFUNKTION

A Programovsk

B. Tof. Kalonie

C 100000000

D Hasget

E Oysolikoleig heelgnet

F Lago

G Program

H. Propanoerid

1.46

J Haetighot -

K Stoo

L Start

M. 196-197

ANVÄNDA KNAPPARNA

Program (Program)

This has 2 functions:

reebokfitnessequipment.com

KONTROLLER PÅ HANDTAGEN

Hastighetsknappar • eller –

reebokfitnessequipment.com

km/h-instilling		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
PO	Haughtat	1	2	3	7	7	7	8	9	8	8	8	8	8	8	8	8	8	8	3	2	2
PO2	Haughtat	2	4	4	8	8	8	9	8	6	6	8	8	8	8	8	8	8	8	4	3	2
PO3	Haughtat	2	3	3	6	6	6	5	8	5	6	6	6	6	6	6	6	6	6	4	3	3
PO4	Haughtat	3	4	4	7	7	8	8	8	6	6	6	7	8	8	8	8	8	8	5	4	4
PO5	Haughtat	2	3	5	8	8	7	7	8	5	6	6	6	6	6	6	6	6	6	4	3	3
PO6	Haughtat	3	4	6	6	6	6	5	8	6	6	6	6	4	4	4	4	8	8	6	4	4
PO7	Haughtat	2	7	8	6	6	7	5	8	6	6	6	6	5	5	5	5	5	3	3	2	2
PO8	Haughtat	3	3	4	6	6	6	6	8	9	9	9	9	6	6	6	6	6	4	4	3	3
PO9	Haughtat	3	3	4	6	6	6	6	8	9	9	9	9	6	6	6	6	6	4	4	3	3
PO	Haughtat	4	5	6	7	7	8	9	10	11	11	11	11	10	9	9	9	9	6	5	4	4
PO1	Haughtat	3	4	5	6	6	6	8	7	7	7	7	9	9	10	10	10	11	11	9	3	3
PO2	Haughtat	4	5	6	8	8	7	7	8	8	8	8	10	11	11	11	11	12	8	6	4	4
PO3	Haughtat	3	4	9	4	4	11	4	10	4	4	9	4	8	4	4	4	11	5	3	2	2
PO4	Haughtat	4	9	10	8	8	12	5	11	8	8	10	8	8	8	8	12	6	4	3	3	3
PO5	Haughtat	3	5	8	3	3	5	7	10	3	3	6	7	10	3	3	3	6	7	11	5	5
PO6	Haughtat	4	5	9	4	4	8	8	11	4	4	8	8	11	4	4	4	6	8	12	9	8
PO7	Haughtat	3	7	9	4	4	7	10	4	7	7	11	9	7	12	10	10	8	7	12	9	6
PO8	Haughtat	4	8	10	6	6	8	11	10	8	8	12	8	9	10	10	10	8	8	13	7	7
PO9	Haughtat	3	5	6	6	6	6	9	10	6	6	8	8	6	6	6	6	6	6	11	3	3
PO10	Haughtat	4	5	7	7	7	7	10	11	7	7	7	10	11	7	7	7	7	7	10	6	4
PO11	Haughtat	4	5	7	8	9	10	11	8	6	6	8	9	10	10	10	11	9	8	6	5	6
PO12	Haughtat	5	8	8	10	10	11	12	10	7	7	9	10	11	11	11	12	10	7	6	6	6
PO13	Haughtat	4	8	10	6	6	7	10	10	6	10	7	7	10	10	10	10	10	6	6	5	5
PO14	Haughtat	3	7	8	8	11	8	11	11	11	11	8	8	11	11	11	11	11	7	6	6	6

Ins&Inningen MPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Hadghter	56	19	19	43	43	43	51	51	51	5	50	50	51	51	51	51	51	19	12	12
P02	Hadghter	12	29	29	50	50	50	57	57	57	57	50	50	57	57	57	57	57	29	19	19
P03	Hadghter	12	19	19	37	37	37	51	50	51	5	57	57	50	50	50	50	51	29	19	19
P04	Hadghter	19	25	25	43	43	57	57	58	57	57	57	43	56	54	55	58	57	51	25	25
P05	Hadghter	12	19	19	51	51	43	43	50	51	5	51	51	19	19	19	50	50	29	19	19
P06	Hadghter	19	25	37	37	37	50	50	50	57	57	57	57	28	25	25	53	56	31	25	25
P07	Hadghter	12	19	19	51	51	51	51	50	50	50	50	50	51	51	51	51	19	19	12	12
P08	Hadghter	19	19	25	37	37	37	57	56	56	56	56	56	57	57	57	57	28	23	19	19
P09	Hadghter	19	25	31	37	37	43	50	50	52	52	52	52	56	50	50	43	51	29	19	19
P10	Hadghter	25	31	37	43	43	50	50	52	53	53	50	50	52	50	50	50	57	51	29	29
P11	Hadghter	19	25	31	51	51	57	57	53	47	43	43	58	58	62	60	52	68	31	19	19
P12	Hadghter	25	31	37	37	37	43	43	50	50	50	50	62	62	68	68	68	74	37	29	29
P13	Hadghter	19	25	50	28	28	68	25	68	50	25	50	25	62	25	25	68	31	19	12	12
P14	Hadghter	25	31	62	31	31	50	51	60	51	51	62	51	56	51	51	54	57	25	19	19
P15	Hadghter	19	31	50	19	19	51	43	62	19	19	51	43	62	19	19	51	43	68	81	51
P16	Hadghter	25	37	58	26	26	57	50	66	26	26	57	50	68	26	26	57	60	74	37	37
P17	Hadghter	19	43	50	25	25	43	62	25	43	43	58	52	43	52	54	51	43	14	37	37
P18	Hadghter	25	50	62	31	31	50	68	31	50	50	74	57	56	81	81	57	60	81	43	43
P19	Hadghter	19	31	37	37	37	57	50	62	57	57	57	58	62	57	57	57	57	68	19	19
P20	Hadghter	25	37	43	43	43	43	62	68	43	43	43	62	68	43	43	43	43	74	25	25
P21	Hadghter	25	31	43	50	50	67	68	56	57	57	60	56	62	68	62	68	60	37	21	31
P22	Hadghter	31	37	50	62	62	68	74	62	43	43	58	62	68	68	68	74	62	43	37	37
P23	Hadghter	25	37	62	62	62	43	60	62	62	62	43	43	62	62	62	62	62	37	31	31
P24	Hadghter	21	43	68	68	68	50	68	68	68	68	50	50	68	68	68	68	68	43	37	37

27.10.15

50Brugsverhedning til konsol

reebokfitnessequipment.com

Reebok ZR7 A P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 P15 P16 P17 P18 P19 P20 P21 P22 P23 P24 P25 P26 P27 P28 P29 P30 P31 P32 P33 P34 P35 P36 P37 P38 P39 P40 P41 P42 P43 P44 P45 P46 P47 P48 P49 P50 P51 P52 P53 P54 P55 P56 P57 P58 P59 P60 P61 P62 P63 P64 P65 P66 P67 P68 P69 P70 P71 P72 P73 P74 P75 P76 P77 P78 P79 P80 P81 P82 P83 P84 P85 P86 P87 P88 P89 P90 P91 P92 P93 P94 P95 P96 P97 P98 P99 I H O J E SPEED 2 4 6 8 10 12 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 M P M P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P.P K L M

COMPUTERFUNKTIONER

A ProgramJoc

B. 10% calone

C 1 benigned 1 female

D Houdres

E Qpolikidg hardgnoo

F stand

G Program

H. P. 1904

1.24

J Haetighod +

K 300

L 209t

M. Sikker-edenmage

BETJENING

Program

We help we can choose program ISO F24.0.1.00.71.50.6E COMPUT PROGRAMMTR capacitor,

Mode (Modus)

This has 2 functions:

For all weeks in: instance, koreoforking

For at bekreffe saardeme, nér da en i programnastilrget

Start

Starter of program

Stop

That stopper markner, at his silving source, has of a warm pen, abelindet, for more angommere og plappe bel, alle dots of bave nulet det.

Hastighed

use to select an exact speed wheel turning

Sikkerhedsnøgle

Vaskinen har er inco als vernaegle uden motken labebanseer, wie van tungene. Den kan opges til at stander masken zeblikkeligt tilzelde en nederation. Conguerten av ose: 1. Mie reglen forer et al. voor komt at labebandeer. Kommer, af den anderen ende of kiermedenoglen skell ald somt ikkuta, bu goren for at akre, at maa-kin standen opblikkeligt. I titloloc af en nederation.

+ Programs and Functions

53

reebokfitnessequipment.com

BETJENINGSKNAPPER PÅ HÅNDTAGET

Hastighed +/-

reebokfitnessequipment.com

KPH indistilling		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
PO1	-biased	1	2	3	7	7	7	5	5	5	5	6	8	6	6	5	5	5	3	2	2
PO2	-biased	2	4	4	6	8	8	6	6	6	6	6	6	6	6	6	6	6	4	3	2
PO3	-biased	2	2	3	6	6	6	6	6	6	6	6	6	6	6	6	6	6	4	3	2
PO4	-biased	3	4	4	7	7	6	6	6	6	6	6	7	5	5	5	5	5	5	4	4
PO5	-biased	2	3	5	6	6	7	7	8	8	8	8	8	8	8	8	8	8	4	8	3
PO6	-biased	3	4	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	5	4	4
PO7	-megged	2	2	3	6	6	6	6	6	6	6	6	6	6	6	6	6	6	3	2	2
PO8	-biased	3	3	4	6	6	6	6	6	6	6	6	6	6	6	6	6	6	4	3	3
PO9	-biased	2	2	4	6	6	6	6	6	6	6	6	6	6	6	6	6	6	4	3	3
PO10	-biased	4	5	6	7	7	6	6	10	11	11	11	11	12	12	12	12	12	5	4	4
PO11	-biased	3	4	5	6	6	6	6	7	7	7	7	9	9	10	10	10	10	5	3	3
PO12	-biased	4	5	6	6	6	7	7	8	8	8	8	10	10	11	11	11	12	6	4	4
PO13	-biased	3	4	6	6	6	8	4	10	4	4	6	4	6	4	4	4	5	3	2	2
PO14	-megged	4	5	10	5	5	2	6	11	5	5	10	5	9	6	5	10	8	4	3	3
PO15	-biased	3	6	6	3	3	6	7	10	3	3	8	7	10	3	8	8	7	1	6	6
PO16	-biased	4	6	9	4	4	6	8	11	4	4	8	8	10	4	4	8	8	3	6	6
PO17	-biased	3	7	9	4	4	7	10	4	7	7	11	2	7	12	12	3	7	12	6	6
PO18	-megged	4	8	10	5	5	8	11	5	5	8	10	6	9	9	10	5	8	10	7	7
PO19	-biased	3	5	6	6	6	6	9	10	6	6	6	9	10	6	6	6	8	1	3	3
PO20	-biased	4	8	7	7	7	7	10	11	7	7	7	10	11	7	7	7	7	12	4	4
PO21	-biased	4	5	7	9	9	10	11	9	11	6	6	9	10	10	10	11	9	6	5	5
PO22	-biased	5	6	6	10	10	8	12	10	7	7	9	10	11	11	11	12	10	7	6	6
PO23	-biased	4	6	10	10	10	7	10	10	10	10	7	7	10	10	10	10	10	6	5	6
PO24	-biased	5	7	11	11	10	9	11	11	11	11	6	8	10	11	11	11	11	7	6	9

Indisilling of MH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Hadighed	58	10	10	43	43	43	31	31	31	31	52	50	31	31	31	31	31	10	12	12
P02	Hadighed	52	20	20	50	50	50	37	37	37	37	50	50	37	37	37	37	37	25	19	12
P03	Hadighed	12	10	10	37	37	37	31	31	31	31	37	37	30	50	50	50	31	20	19	19
P04	Hadighed	10	25	25	43	43	37	37	56	37	37	37	43	58	58	58	58	37	30	25	25
P05	Hadighed	12	10	31	31	31	43	43	50	31	31	37	37	18	10	10	50	50	20	19	19
P06	Hadighed	10	25	37	37	37	52	50	56	37	37	37	37	25	25	25	10	58	30	20	20
P07	Hadighed	12	12	19	31	31	31	31	50	50	50	50	50	31	31	31	31	19	16	12	12
P08	Hadighed	10	10	25	37	37	37	37	56	56	56	56	58	37	37	37	37	25	25	19	19
P09	Hadighed	10	25	37	37	37	43	50	56	52	52	52	52	55	50	50	43	31	25	19	19
P10	Hadighed	25	31	37	43	43	52	56	62	58	58	58	58	62	58	50	50	37	31	20	20
P11	Hadighed	10	25	31	31	31	37	37	43	43	43	43	54	50	62	62	62	63	31	19	19
P12	Hadighed	25	31	37	37	37	43	43	50	50	50	50	52	52	58	58	58	74	37	26	26
P13	Hadighed	10	25	56	25	25	58	25	62	25	25	56	55	50	25	25	68	31	19	12	12
P14	Hadighed	25	31	62	31	31	56	31	68	31	31	62	51	56	31	31	78	37	25	19	19
P15	Hadighed	10	31	60	19	19	31	43	63	19	19	31	43	62	19	19	31	43	88	31	31
P16	Hadighed	25	37	56	25	25	37	50	68	25	25	37	50	58	25	25	57	50	74	37	37
P17	Hadighed	10	43	56	25	25	43	62	33	43	43	68	72	43	74	74	37	43	74	37	37
P18	Hadighed	25	50	62	31	31	52	65	31	50	50	76	37	50	81	81	37	50	81	43	43
P19	Hadighed	10	31	37	37	37	37	56	62	37	37	37	58	62	37	37	37	37	68	19	19
P20	Hadighed	25	37	43	43	43	43	62	66	43	43	43	62	68	43	43	43	43	74	25	25
P21	Hadighed	25	31	42	56	50	50	68	58	37	37	50	50	67	82	82	68	56	37	37	31
P22	Hadighed	31	37	50	62	62	88	74	62	43	43	56	62	68	68	68	74	62	43	37	37
P23	Hadighed	25	37	62	62	62	43	62	62	43	43	43	43	62	62	62	62	62	37	31	31
P24	Hadighed	31	43	68	68	68	50	68	68	68	68	68	68	68	68	68	68	68	43	37	37

A

B

C

D

三

F

G

TIETOKONETOIMINTO

A. Chjimecoea	F. Ila	K. Pysaya
B. Alka / Kalot	G. Chelma	L. Käyniata
C. Nocena / Malus	H. Orijemacqai	M. Tucanasam
D. Nopus	I. Syke
E. Valton noodus	J. Nopus +

NÄPPÄINKÄYTTÖ

Ohjelma

valisee solution (PC-P24,10E-UCS E-F) also known HETOCNECH,ELM1 data

Tila

This has 2 functions:

- Aan valmetkar, kacrien valinta

• Hotojin varistis on clima-aciduklissæ.

Alkaa

Aka rqema

Pysäytä

Laitoon bysytamleon missa valhousa tehanse varchusta. Juckumetro hidastuja pyashty kokoræn. Kalkicleot paauteraen kolaan.

Nopeus -

Laskee ropeutta reroitelar sikana.

Kurojel valruti, kellukos MCDP parikkeen paralnizela valba abjelmu kildesia P01, P02, P03 - F67.

Nopeus

Narlan nogest a hcpelle un alkern.

Iun det ielerui savelken MCD-punkken paralukelu saltas ahjelni keldsta P3, P2, P3 = 41

Vālitōn nopeus

Kiyukon betraufen kous, den salnader uizemigen akorn

Turva-avalin

reebokfitnessequipment.com

reebokfitnessequipment.com

KPH (kilometrial tunrisae) -Asetus		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Nepalus		3	3	7	7	7	8	6	6	6	8	8	5	5	5	5	5	5	2	2
P02	Nepalus	II	4	4	9	8	8	8	6	6	6	8	8	6	6	6	6	6	4	3	3
P03	Nepalus	2	3	3	6	6	5	9	8	6	6	5	6	6	6	6	6	6	4	3	3
P04	Nepalus	3	4	4	7	7	8	8	8	6	6	5	7	9	9	9	8	6	5	4	4
P05	Nepalus	2	3	3	5	6	7	7	8	6	6	5	5	8	3	3	8	6	4	3	3
P06	Nepalus	3	4	6	8	6	6	8	8	6	6	6	6	4	4	4	8	6	5	4	4
P07	Nepalus	7	8	3	5	5	5	5	8	6	6	9	8	5	5	5	5	3	3	2	2
P08	Nepalus	8	3	4	6	6	6	6	9	6	6	3	8	6	6	6	6	4	4	3	3
P09	Nepalus	3	3	4	6	6	6	6	9	6	6	3	8	6	6	6	6	4	4	3	3
P10	Nepalus	4	5	5	7	7	8	9	10	9	11	9	11	10	9	9	8	6	5	4	4
P11	Nepalus	9	4	5	6	6	9	9	7	7	7	7	9	9	10	12	12	11	5	3	3
P12	Nepalus	4	5	5	6	6	7	7	8	6	6	9	10	10	11	11	11	12	6	4	4
P13	Nepalus	5	4	9	4	4	1	4	10	4	4	3	4	6	4	4	8	5	5	2	2
P14	Nepalus	4	5	10	5	5	12	5	8	6	6	10	5	9	5	5	12	6	6	3	3
P15	Nepalus	9	5	8	3	8	6	7	10	6	6	5	7	10	3	3	8	7	11	5	5
P16	Nepalus	4	6	9	4	4	8	8	8	4	4	5	8	11	4	4	8	8	12	8	8
P17	Nepalus	5	7	9	4	4	7	10	4	7	7	11	2	7	12	12	5	7	12	6	6
P18	Nepalus	4	6	10	5	5	8	9	5	8	8	12	8	9	13	13	6	6	10	7	7
P19	Nepalus	9	6	6	6	6	9	9	10	6	6	8	8	10	6	6	6	6	11	3	3
P20	Nepalus	4	6	7	7	7	7	10	8	7	7	7	10	11	7	7	7	7	12	4	4
P21	Nepalus	4	5	7	8	8	10	9	8	6	6	8	8	10	10	10	8	8	6	5	5
P22	Nepalus	6	6	8	10	10	1	12	10	7	7	3	10	11	11	11	3	0	7	6	6
P23	Nepalus	4	6	10	10	10	7	10	10	10	10	7	7	10	10	10	10	10	6	5	5
P24	Nepalus	6	7	11	11	11	8	11	8	11	11	8	8	11	11	11	11	11	7	6	6

MPH (malle tunnisse) -Aesitus		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Nopus	26	19	19	43	43	43	31	31	31	31	50	50	31	3	31	31	31	19	12	12
P02	Nopus	12	25	25	50	50	50	37	37	37	37	50	50	37	37	37	37	37	25	19	12
P03	Nopus	12	19	19	37	37	37	21	52	31	31	21	37	50	50	50	50	31	25	19	19
P04	Nopus	19	25	25	43	43	37	37	58	37	37	37	43	58	58	58	58	37	31	25	25
P05	Nopus	12	19	81	31	31	43	43	50	31	31	31	31	19	19	19	50	50	25	19	19
P06	Nopus	19	25	37	37	37	61	61	58	37	37	37	37	25	25	25	56	56	31	25	25
P07	Nopus	17	12	19	31	31	31	31	50	50	50	50	50	31	31	31	31	19	19	12	12
P08	Nopus	19	19	25	37	37	37	37	58	56	56	58	58	37	37	37	37	25	25	19	19
P09	Nopus	19	25	31	37	37	43	50	58	52	62	62	62	56	60	60	43	31	25	19	19
P10	Nopus	25	31	37	43	43	50	58	62	58	68	68	68	62	66	66	50	37	37	25	25
P11	Nopus	19	25	31	31	31	37	37	43	43	43	43	56	56	62	62	62	62	31	19	19
P12	Nopus	25	31	37	37	37	43	43	50	50	50	50	62	62	68	68	56	74	37	25	25
P13	Nopus	19	25	58	25	25	68	25	68	25	25	58	25	50	25	25	68	31	19	12	12
P14	Nopus	25	31	62	31	31	16	21	68	31	31	62	31	56	31	31	74	37	25	19	19
P15	Nopus	19	31	50	10	10	31	43	62	10	12	31	43	62	19	9	31	43	68	31	31
P16	Nopus	25	37	58	55	25	37	50	68	25	25	37	50	68	25	25	37	50	74	37	37
P17	Nopus	19	43	58	25	25	43	62	25	43	43	68	12	43	74	14	31	43	58	37	37
P18	Nopus	25	50	62	31	31	81	68	31	50	50	74	37	58	81	81	37	50	81	43	43
P19	Nopus	19	31	37	37	37	37	50	62	37	37	37	56	62	37	37	37	37	68	19	19
P20	Nopus	25	37	43	43	43	43	62	68	43	43	43	62	68	43	43	43	43	74	25	25
P21	Nopus	25	31	43	50	50	62	68	50	37	37	50	56	62	62	62	68	50	37	31	31
P22	Nopus	31	37	50	62	62	68	74	62	43	43	58	62	68	68	68	74	62	43	37	37
P23	Nopus	25	37	62	43	43	43	60	68	62	62	43	43	62	62	62	62	62	37	31	31
P24	Nopus	31	43	68	50	68	60	68	68	68	68	50	68	68	68	68	68	68	43	37	37

Eckou, 2013

reebokfitnessequipment.com

Reebok ZR7 PIKIKUM A P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 I P15 P16 P17 P18 P19 P20 P21 P22 P23 P24 J C SPEED DISTANCE FULCE D K E L F G M N H M M N O INFAIR SPEED 2 4 6 8 10 12 1 25 35 5 6 7.5 SPEED M TICKER M TICKER M TICKER M TICKER M TICKER M

TIETOKONETOIMINTO

A Program School

B. Zaman / Calories

[Unreadable]

C Speed (Hz) / Distance

[ycsefc]

D Speed-Hz-1

E Ainds He

F K:

G Hlogum

H. Program Hohber

I (ulac(Nabz)

J Speed + (Hz +)

K Dard

L. Bagot

M Emmyot Arahtan

TUS ISLETIMI

Ohjelma

s#en program ##or PC-P21, UDI-U00, FHP5, Bkz asadpak. ELCISAYAR PROGRAMLARI

Mode (Mod)

Bu 2 islevi vardır:

• Söre, mesate, kacr seçm lichdr.

Program Zaratannış Keyen veri ter doğulanak kindai.

Baslat

A

Durdur

Programs of the 2015-2016 annual economic and financial results.

Nopeus +

- Antrømer erasinde direkt.

- Programis scorek on MODE (MOD) tugsı na bestiţan sorra POL, FOS - FAT erasından program asin

Aninda Hiz

nogma siroana belir or niz eopmekte kularin

Emniyet Anahtarı

reebokfitnessequipment.com

GÍDON KONTROLLERÍ

Hiz +/-

reebokfitnessequipment.com

KPH Ayan		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
PO1	Speed (+/-)	1	2	3	7	7	7	6	6	5	5	6	6	5	5	5	5	5	5	2	2
PO2	Speed (+/-)	2	3	4	8	8	8	8	8	8	8	8	8	6	6	6	6	6	4	3	3
PO3	Speed (+/-)	2	3	3	6	6	5	5	6	5	5	6	6	6	6	5	6	6	4	3	3
PO4	Speed (+/-)	3	4	6	7	7	6	6	5	6	6	7	9	9	5	5	5	5	5	4	6
PO5	Speed (+/-)	2	3	6	8	8	7	7	6	5	5	6	6	6	3	5	8	8	4	3	3
PO6	Speed (+/-)	3	5	6	8	8	8	8	5	6	6	6	4	4	4	4	6	9	5	4	4
PO7	Speed (+/-)	2	7	8	5	6	5	5	8	6	9	6	6	5	5	5	5	5	3	2	2
PO8	Speed (+/-)	3	3	4	6	6	6	6	8	9	9	9	6	6	6	6	6	4	4	3	3
PO9	Speed (+/-)	3	3	4	6	6	6	6	8	9	9	9	6	6	6	6	6	4	4	3	3
PO10	Speed (+/-)	4	5	6	7	7	6	9	10	11	11	11	10	9	9	9	8	5	5	4	4
PO11	Speed (+/-)	3	6	6	8	8	8	8	7	7	7	9	9	10	10	10	11	11	5	3	3
PO12	Speed (+/-)	4	5	6	6	6	7	7	6	8	8	10	10	11	11	11	12	9	4	4
PO13	Speed (+/-)	3	4	9	4	4	11	4	10	4	4	9	4	8	4	4	11	5	3	2	2
PO14	Speed (+/-)	4	5	10	5	5	12	5	1	5	5	10	6	9	5	5	12	9	4	3	3
PO15	Speed (+/-)	3	5	8	8	8	8	7	10	9	8	7	10	9	9	9	8	7	11	5	8
PO16	Speed (+/-)	4	6	9	4	4	8	8	1	4	4	8	8	11	4	4	6	8	12	6	6
PTT	Speed (+/-)	3	7	9	4	4	7	10	4	7	7	11	2	7	12	12	5	7	12	6	6
PTB	Speed (+/-)	4	8	10	8	5	4	8	8	8	8	12	6	9	10	10	8	8	10	7	7
PTB	Speed (+/-)	3	5	6	6	6	6	8	10	6	6	6	9	10	6	6	6	9	11	3	3
PDD	Speed (+/-)	4	6	7	7	7	7	10	1	7	7	7	10	11	7	7	7	7	12	4	4
PST	Speed (+/-)	4	5	7	8	9	10	11	11	0	11	11	11	10	10	10	11	11	9	5	5
PDT	Speed (+/-)	5	6	8	0	10	11	12	10	7	7	9	10	11	11	11	12	10	7	6	6
PDD	Speed (+/-)	4	6	10	0	10	7	10	8	10	10	7	7	10	10	10	10	10	6	5	5
PDD	Speed (+/-)	3	7	11	0	11	8	10	11	11	11	10	8	11	11	11	11	11	7	6	6

MPH Ayan		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Speed (Hz)	0.6	0	10	4.3	4.3	4.3	3.1	3.1	3.1	3.1	5.3	8.2	3.1	3.1	3.1	3.1	3.1	1.9	1.2	1.2
P02	Speed (Hz)	1.2	2.5	2.5	5.3	6.0	5.0	3.7	3.7	3.7	3.7	5.0	5.2	3.7	3.7	3.7	3.7	3.7	2.5	1.9	1.2
P03	Speed (Hz)	1.2	1.8	1.8	3.7	3.7	3.1	3.1	3.0	3.1	3.1	3.1	3.7	6.0	6.0	6.0	6.0	3.7	3.3	1.9	1.9
P04	Speed (Hz)	1.3	2.6	2.6	4.3	4.3	3.7	3.7	3.6	3.7	3.7	3.7	4.3	6.6	6.6	6.6	6.6	3.7	3.1	2.5	2.5
P05	Speed (Hz)	1.2	1.8	3.1	3.3	3.3	4.3	4.3	5.0	3.1	3.1	3.1	3.1	1.9	1.8	1.9	6.0	6.0	2.5	1.9	1.9
P06	Speed (Hz)	1.8	2.5	3.7	3.7	3.7	6.1	5.0	5.6	3.7	3.7	3.7	3.7	2.5	2.5	2.5	6.6	6.6	3.1	2.5	2.5
P07	Speed (Hz)	1.2	1.8	1.8	3.7	3.7	3.1	3.1	5.0	6.0	6.0	6.0	6.2	3.1	3.1	3.1	3.1	1.9	1.9	1.9	1.2
P08	Speed (Hz)	1.0	0	2.5	3.7	3.7	3.7	3.7	3.6	3.6	3.6	3.6	3.8	3.7	3.7	3.7	3.7	2.5	2.5	1.9	1.9
P09	Speed (Hz)	1.9	2.5	3.1	3.7	3.7	4.3	5.0	5.6	6.2	6.2	6.2	6.2	6.0	6.0	6.0	4.3	3.7	2.5	1.9	1.9
P10	Speed (Hz)	2.5	3.7	3.7	4.3	4.3	5.0	5.0	6.2	6.6	6.6	6.6	6.6	6.2	6.0	6.0	6.0	3.7	3.1	2.5	2.5
P11	Speed (Hz)	1.8	2.5	3.1	3.1	3.1	3.7	3.7	4.3	4.3	4.3	4.3	5.6	6.6	6.7	6.2	6.2	6.6	3.1	1.9	1.9
P12	Speed (Hz)	2.5	3.1	3.7	3.7	3.7	4.3	4.3	5.0	6.0	6.0	6.0	6.2	6.2	6.9	6.9	6.8	7.4	6.7	2.5	2.5
P13	Speed (Hz)	1.8	2.5	6.6	2.5	2.5	6.8	2.5	6.2	2.5	2.5	6.6	2.5	6.0	2.5	2.5	6.6	3.1	1.9	1.9	1.2
P14	Speed (Hz)	2.5	3.1	6.2	3.7	3.7	4.4	3.1	6.8	3.1	3.1	6.2	3.4	6.0	3.1	3.4	2.6	3.7	2.5	1.9	1.9
P15	Speed (Hz)	1.8	3.1	5.0	1.9	1.9	3.1	4.3	6.2	1.9	1.9	3.1	4.3	6.2	1.9	1.9	3.1	4.3	6.8	5.1	3.1
P16	Speed (Hz)	2.5	3.7	5.8	2.5	2.5	3.7	5.0	6.8	2.5	2.5	3.7	6.2	6.6	2.5	2.5	3.7	6.0	7.4	3.7	3.7
P17	Speed (Hz)	1.8	4.3	6.6	2.5	2.5	4.3	5.2	2.9	4.3	4.3	6.6	1.2	4.3	7.4	1.4	3.1	4.3	7.4	3.7	3.7
P18	Speed (Hz)	2.5	5.0	6.2	3.7	3.7	5.1	5.8	3.1	5.0	5.0	7.4	3.7	6.8	8.1	8.1	3.7	6.0	8.1	4.3	4.3
P19	Speed (Hz)	1.8	3.1	3.7	3.7	3.7	3.7	5.0	6.2	3.7	3.7	3.7	6.6	6.3	3.7	3.7	3.7	3.7	6.8	1.9	1.9
P20	Speed (Hz)	2.5	3.7	4.3	4.3	4.3	4.3	5.2	6.8	4.3	4.3	4.3	6.2	6.8	4.3	4.3	4.3	4.3	7.4	2.5	2.5
P21	Speed (Hz)	1.8	3.7	4.3	4.3	4.3	4.3	5.0	6.7	3.7	3.7	5.0	6.2	6.2	6.2	6.2	6.8	6.6	3.7	3.7	3.7
P22	Speed (Hz)	3.1	3.7	5.0	6.2	6.2	6.8	7.4	6.2	4.3	4.3	6.6	6.2	6.8	6.9	6.8	7.4	6.2	4.3	3.7	3.7
P23	Speed (Hz)	2.5	3.7	6.2	6.2	6.2	4.3	4.3	6.2	6.2	6.2	4.3	4.3	6.2	6.2	6.2	6.2	6.2	3.7	3.1	3.1
P24	Speed (Hz)	3.1	4.3	6.0	6.6	6.6	6.0	5.0	6.8	6.8	6.8	5.0	5.2	6.8	6.8	6.8	6.8	6.8	4.3	3.7	3.7

reebokfitnessequipment.com

reebokfitnessequipment.com

reebokfitnessequipment.com

Настройка КРН (км/ч)		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
Р01	Средноты	1	3	3	7	7	7	5	5	5	5	5	5	5	5	5	5	5	3	2	2
Р02	Средноты	2	4	4	9	9	9	5	5	6	6	6	8	8	6	5	5	6	4	3	2
Р03	Средноты	2	6	3	6	6	6	5	8	5	6	5	6	8	6	5	8	5	4	3	3
Р04	Средноты	3	4	4	7	7	6	5	9	6	6	6	7	8	5	5	9	6	5	4	4
Р05	Средноты	2	6	9	5	6	7	7	8	8	5	5	5	3	3	3	8	8	4	3	3
Р06	Средноты	3	4	6	8	6	6	5	8	6	6	6	8	4	4	4	8	8	6	4	4
Р07	Средноты	2	7	3	5	7	5	5	8	8	6	6	8	5	5	5	5	3	3	7	7
Р08	Средноты	3	8	4	6	6	6	5	9	9	9	9	9	6	6	6	8	4	4	3	3
Р09	Средноты	3	3	4	6	6	6	5	9	8	9	9	9	6	6	6	8	4	4	3	3
Р10	Средноты	4	6	9	7	7	8	3	12	11	11	11	11	10	9	5	8	6	6	4	4
Р11	Средноты	3	4	5	6	6	6	5	7	7	7	7	9	9	6	10	12	11	5	3	3
Р12	Средноты	4	6	6	6	6	7	7	8	8	8	8	10	10	1	11	11	12	6	4	4
Р13	Средноты	3	4	9	4	4	11	4	12	4	4	9	4	8	4	4	11	5	3	2	2
Р14	Средноты	4	6	10	5	5	12	5	11	5	5	10	5	8	5	5	12	6	4	3	3
Р15	Средноты	3	8	8	3	9	5	7	12	8	8	5	7	9	3	3	5	7	11	8	8
Р16	Средноты	4	6	9	4	4	8	5	11	4	4	6	8	11	4	4	8	8	5	6	6
Р17	Средноты	3	7	9	4	4	7	10	4	7	7	11	2	7	12	12	5	7	12	6	6
Р18	Средноты	4	8	10	5	5	8	11	5	8	8	10	6	9	10	10	8	8	11	7	7
Р19	Средноты	3	6	9	6	6	6	9	12	6	6	6	9	10	6	6	8	6	11	3	3
Р20	Средноты	4	6	7	7	7	7	10	11	7	7	7	10	11	7	7	7	7	12	4	4
Р21	Средноты	4	6	7	9	9	10	7	11	8	6	8	9	10	10	10	7	9	6	5	5
Р22	Средноты	5	6	6	10	10	11	12	12	7	7	9	10	11	11	11	12	10	7	6	6
Р23	Средноты	4	6	10	10	10	7	10	12	10	6	7	7	10	10	10	10	10	6	5	5
Р24	Средноты	5	7	11	11	11	6	11	11	11	11	6	8	11	11	11	11	11	7	6	6

Настровки МРН (милъ в час)		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
Р01	Скорость	26	19	18	43	43	45	31	51	31	31	50	50	31	31	31	31	31	19	12	12
Р02	Скорость	12	25	25	50	50	60	57	57	57	57	50	50	37	37	37	37	37	25	18	12
Р03	Скорость	12	19	18	37	37	31	31	50	31	31	31	37	52	50	50	50	31	25	19	19
Р04	Скорость	19	25	25	43	43	57	37	58	37	37	37	43	56	56	55	58	37	31	25	25
Р05	Скорость	12	19	81	61	31	43	43	50	31	31	81	81	19	19	19	50	50	20	19	19
Р06	Скорость	19	25	37	37	37	50	50	50	37	37	37	37	25	25	25	58	58	31	25	25
Р07	Скорость	19	12	18	31	31	81	31	57	50	50	50	50	31	31	31	31	19	12	12	12
Р08	Скорость	19	19	25	37	37	37	37	56	56	56	56	56	37	37	37	37	25	25	19	19
Р09	Скорость	19	25	31	37	37	43	50	56	52	62	62	62	56	50	50	43	31	25	19	19
Р10	Скорость	25	31	37	43	43	60	56	62	68	68	68	68	62	60	60	50	31	81	25	25
Р11	Скорость	19	25	31	31	31	37	37	43	43	43	43	58	56	62	62	62	68	31	19	19
Р12	Скорость	25	31	37	37	37	43	43	50	50	50	50	62	62	68	68	68	74	27	25	25
Р13	Скорость	19	25	39	25	25	68	25	62	25	25	50	25	52	25	25	88	31	19	12	12
Р14	Скорость	25	31	62	31	31	75	31	68	31	62	31	56	31	31	31	34	37	25	19	19
Р15	Скорость	19	31	50	12	10	31	43	82	10	12	31	43	82	19	9	51	43	68	9	31
Р16	Скорость	25	37	56	25	25	37	50	68	65	25	37	50	68	25	25	37	50	74	37	37
Р17	Скорость	19	43	59	25	25	43	62	25	43	43	68	12	43	74	74	31	43	74	37	37
Р18	Скорость	25	50	62	31	31	50	68	31	50	50	74	37	56	81	81	37	50	85	43	43
Р19	Скорость	19	31	37	37	37	37	50	62	37	37	37	56	62	37	37	37	37	68	19	19
Р20	Скорость	25	37	43	43	43	43	62	68	43	43	43	62	68	43	43	43	43	74	25	25
Р21	Скорость	25	31	43	56	56	67	68	56	37	37	50	56	62	68	62	68	50	37	31	31
Р22	Скорость	31	37	50	62	62	68	74	62	43	43	56	62	68	68	68	74	62	43	37	37
Р23	Скорость	25	37	63	62	62	43	63	65	62	62	43	43	62	62	62	62	62	37	31	31
Р24	Скорость	31	43	68	68	68	50	68	68	68	68	50	50	66	68	68	68	68	43	37	37

reebokfitnessequipment.com

Reebok ZR7 PIKEBOK A P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 I P15 P16 P17 P18 P19 P20 P21 P22 J C SPEED DISTANCE FULLC K D SPEED INTANT SPEED 2 4 6 8 10 12 1 25 35 5 6 7.5 L E F G H M N M M M M M M M M M

ΛΕΙΤΟΥΡΓΙΑ ΥΠΟΛΟΓΙΣΤΗ

A Program Guide

B. Ωρα / Θερμίδες

- Increases the speed during workout.

reebokfitnessequipment.com

TIMONI ΕΛΕΓΧΟΙ

taxutnta +/-

reebokfitnessequipment.com

PU/EURON KPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	Toptrinta	1	3	3	7	7	7	5	5	5	5	5	5	5	5	5	5	5	3	2	2
P02	Toptrinta	2	4	4	6	8	8	6	6	3	6	6	6	6	6	6	6	6	4	3	2
P03	Toptrinta	2	3	3	6	6	5	5	6	5	5	6	6	6	6	6	6	6	4	3	3
P04	Toptrinta	3	4	4	7	7	8	4	6	5	5	6	7	5	5	5	5	4	5	4	4
P05	Toptrinta	2	3	5	5	5	7	7	8	5	5	6	6	3	3	3	3	3	4	3	3
P06	Toptrinta	3	4	6	4	6	8	8	9	5	6	6	6	4	4	4	4	4	5	4	4
P07	Toptrinta	1	7	5	5	5	5	4	6	9	8	6	6	5	5	5	5	3	3	7	2
P08	Toptrinta	3	3	4	6	8	6	6	6	6	8	6	6	6	6	6	6	4	4	3	3
P09	Toptrinta	3	3	4	6	8	6	6	6	9	9	6	6	5	6	6	6	4	4	3	3
P10	Toptrinta	4	5	6	7	7	8	5	10	11	11	11	11	10	9	9	9	9	5	4	4
P11	Toptrinta	3	4	5	5	5	6	6	7	7	7	7	9	9	10	6	6	11	5	1	3
P12	Toptrinta	4	5	6	6	6	7	7	8	8	8	6	10	10	11	11	11	12	6	4	4
P13	Toptrinta	3	4	5	4	4	8	4	10	4	4	6	4	5	4	4	11	5	3	2	2
P14	Toptrinta	4	5	10	5	5	11	5	11	5	5	10	5	9	5	5	12	8	4	3	3
P15	Toptrinta	3	5	8	9	9	8	7	10	2	3	6	7	10	3	3	5	7	11	5	5
P16	Toptrinta	4	8	9	4	4	8	8	11	4	4	6	8	11	4	4	8	8	10	6	8
P17	Toptrinta	3	7	9	4	4	7	10	4	7	7	11	2	7	2	12	3	7	12	6	5
P18	Toptrinta	4	8	11	5	5	8	11	5	8	8	10	8	9	13	13	4	8	11	7	7
P19	Toptrinta	3	5	6	6	8	6	6	10	5	6	6	6	10	6	6	6	8	11	3	3
P20	Toptrinta	4	8	7	7	7	7	10	11	7	7	7	10	11	7	7	7	7	12	4	4
P21	Toptrinta	4	5	7	9	9	11	11	9	8	8	8	9	10	10	10	11	9	8	11	5
P22	Toptrinta	5	6	8	10	10	11	2	10	7	7	9	10	11	11	11	12	13	7	6	8
P23	Toptrinta	4	8	10	10	10	7	10	10	10	10	7	7	10	10	10	10	10	8	5	8
P24	Toptrinta	5	7	11	11	11	9	11	11	11	11	6	8	11	11	11	11	11	7	6	9

P/Uspor MPH		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
PO1	Taqunma	26	19	8	43	43	43	31	31	31	31	50	50	31	31	31	31	31	19	12	12
PO2	Taqunma	12	20	25	50	57	10	37	37	37	37	60	55	37	37	37	37	37	25	19	12
PO3	Taqunma	12	19	19	37	37	37	31	32	31	31	31	37	50	50	50	50	31	25	19	19
PO4	Taqunma	19	25	25	43	43	37	37	58	37	37	37	43	66	66	66	58	37	31	25	25
PO5	Taqunma	12	19	81	31	31	43	43	50	37	37	81	31	19	19	19	50	30	25	19	19
PO6	Taqunma	19	25	37	37	37	50	50	56	37	37	37	37	26	25	25	58	36	31	25	25
PO7	Taqunma	12	17	19	31	31	37	31	50	50	50	60	50	37	37	37	37	19	14	12	12
PO8	Taqunma	19	19	25	37	37	37	37	58	56	56	56	56	37	37	37	37	25	25	19	16
PO9	Taqunma	19	25	31	37	37	43	50	56	52	62	62	62	50	50	50	43	31	25	19	19
PO10	Taqunma	20	31	37	43	43	50	50	52	58	68	68	68	52	55	50	50	37	31	25	25
PO11	Taqunma	19	25	31	31	31	37	37	43	43	43	43	50	50	62	62	62	68	31	19	19
PO12	Taqunma	25	31	37	37	37	43	43	50	50	60	60	62	62	68	68	68	74	37	25	25
PO13	Taqunma	19	25	50	25	25	68	25	32	25	25	36	25	52	25	25	68	31	19	2	12
PO14	Taqunma	25	31	62	31	31	74	31	50	31	31	62	31	56	31	31	34	37	25	19	19
PO15	Taqunma	19	31	50	10	10	31	43	62	19	19	81	43	82	19	19	31	43	68	81	81
PO16	Taqunma	25	37	58	25	25	37	50	68	25	25	37	53	68	25	25	37	50	74	37	37
PO17	Taqunma	19	43	56	25	25	43	62	25	43	43	68	12	43	74	74	31	43	74	37	37
PO18	Taqunma	25	50	62	31	31	50	68	31	50	50	74	37	56	81	81	37	50	81	43	43
PO19	Taqunma	19	31	37	37	37	37	50	62	37	37	37	56	62	37	37	37	37	68	19	19
PO20	Taqunma	25	37	43	43	43	43	62	68	43	43	43	62	68	43	43	43	43	74	25	25
PO21	Taqunma	25	37	43	50	50	67	68	50	37	37	60	50	62	62	62	68	16	24	31	31
PO22	Taqunma	31	37	50	62	62	68	74	80	43	43	56	62	68	68	68	74	62	45	37	37
PO23	Taqunma	25	37	62	62	62	43	68	62	62	62	43	43	62	62	62	62	62	37	31	31
PO24	Taqunma	30	43	68	68	68	50	68	68	68	68	60	62	68	68	68	68	68	43	37	37

콘솔 사용 설명서

生 1 런닝머신

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This has 2 functions:

-시간,거리,참로리를 선택합니다.

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핸들바 컨트롤

속도 +/-

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KPH 설정		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
PO1	⊕豆	1	2	3	7	7	7	5	5	5	5	5	5	5	5	5	5	5	3	2	2
PO2	⊕豆	2	4	4	6	6	6	6	6	3	6	6	6	6	6	6	6	6	4	3	2
PO3	⊕豆	2	3	3	6	6	6	6	6	5	6	6	6	6	6	6	6	6	4	3	3
PO4	⊕豆	3	4	4	7	7	8	6	6	6	6	6	7	6	6	6	6	6	6	4	4
PO5	⊕豆	2	3	6	6	6	7	7	8	6	6	6	6	3	3	3	8	8	4	3	3
PO6	⊕豆	3	4	6	6	6	6	6	6	6	6	6	6	6	4	4	9	9	4	4	4
PO7	⊕豆	7	7	3	6	6	6	6	6	6	6	6	6	6	6	6	6	6	4	3	7
PO8	⊕豆	3	3	4	6	6	6	6	6	6	6	6	6	6	6	6	6	6	4	4	3
PO9	⊕豆	3	3	4	6	6	6	6	6	6	6	6	6	6	6	6	6	6	4	4	3
P10	⊕豆	4	5	6	7	7	8	6	10	11	11	11	11	10	9	9	8	8	6	4	4
P11	⊕豆	3	4	5	6	6	6	6	7	7	7	7	9	9	10	10	11	11	6	1	3
P12	⊕豆	4	5	6	6	6	7	7	8	8	8	6	10	10	11	11	11	12	6	4	4
P13	⊕豆	3	4	6	4	4	8	4	10	4	4	6	4	8	4	4	11	5	3	2	2
P14	⊕豆	4	5	10	6	6	10	6	11	5	5	10	5	9	5	5	12	8	4	3	3
P15	⊕豆	3	6	8	8	8	6	7	10	2	3	6	7	10	3	3	8	7	11	8	8
P16	⊕豆	4	8	9	4	4	8	8	11	4	4	6	8	8	4	4	8	8	10	6	8
P17	⊕豆	3	7	9	4	4	7	10	4	7	7	11	2	7	2	12	3	7	12	6	6
P18	⊕豆	4	8	11	5	5	8	11	5	8	8	10	6	9	13	13	6	8	13	7	7
P19	⊕豆	3	5	6	6	6	6	6	10	5	6	6	6	10	6	6	6	8	11	3	3
PO2	⊕豆	4	8	7	7	7	7	10	11	7	7	7	10	8	7	7	7	7	12	4	4
PO3	⊕豆	4	5	7	9	9	10	11	9	8	8	6	10	10	10	10	11	9	8	11	>
PO4	⊕豆	5	6	8	10	10	8	10	10	7	7	9	10	8	8	11	12	13	7	6	8
PO5	⊕豆	4	8	10	10	10	7	10	10	10	10	7	7	10	10	10	10	10	6	5	8
PO6	⊕豆	5	7	11	11	11	8	11	11	11	11	6	8	8	8	11	11	11	7	6	9

MPH	실장	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	南豆	6.6	1.9	8	4.5	4.3	4.3	3.1	3.1	3.1	3.1	5.0	5.0	3.1	3.1	3.1	3.1	3.1	1.9	2	1.2
P02	南豆	1.2	2.5	2.5	5.0	5.1	6.0	5.7	5.7	5.7	5.7	6.0	5.5	5.7	5.7	5.7	5.7	5.7	5.5	5.9	5.2
P03	南豆	1.2	1.9	1.9	3.7	3.7	3.1	3.1	3.0	3.1	3.1	3.1	3.7	5.0	5.0	5.0	5.0	3.1	2.5	3.9	1.9
P04	南豆	1.9	2.5	2.5	4.5	4.5	5.7	5.7	5.8	5.7	5.7	5.7	4.5	6.6	6.6	5.4	5.8	3.7	3.1	2.5	2.5
P05	南豆	1.2	1.9	0.1	3.1	3.1	4.3	4.3	5.0	3.1	3.1	3.1	3.1	1.9	1.9	1.9	5.0	3.0	2.5	3.9	1.9
P06	南豆	1.9	2.5	3.7	3.7	3.7	6.0	6.0	5.8	3.7	3.7	3.7	3.7	2.6	2.5	2.5	5.8	3.6	3.1	2.5	2.5
P07	南豆	1.9	1.7	1.9	3.1	3.1	3.1	3.1	5.0	5.0	5.0	6.0	5.0	3.1	3.1	3.1	3.1	1.9	1.4	1.2	1.2
P08	南豆	1.9	1.9	2.5	3.7	3.7	5.7	5.7	5.8	5.6	5.6	5.6	5.6	5.7	5.7	5.7	5.7	2.8	2.5	3.9	1.6
P09	南豆	1.9	2.5	2.1	3.7	3.7	4.3	5.0	5.6	8.2	6.2	6.2	6.2	5.0	5.0	5.0	4.3	3.1	2.5	3.9	1.9
P10	南豆	2.5	3.7	3.7	4.3	4.3	5.0	5.0	5.2	8.8	6.6	6.6	6.6	5.2	5.0	5.0	5.0	3.7	3.1	2.5	2.5
P11	南豆	1.9	2.5	3.1	3.1	3.1	5.7	5.7	4.3	4.3	4.3	4.3	5.0	5.0	6.2	6.2	6.2	6.8	3.1	1.9	1.9
P12	南豆	2.5	3.7	3.7	3.7	3.7	4.3	4.3	5.0	5.0	5.0	5.0	5.2	6.2	6.8	6.8	6.8	7.4	3.7	2.5	2.5
P13	南豆	1.9	2.5	5.0	2.5	2.5	6.8	2.5	3.2	2.5	2.5	3.6	2.5	5.1	2.5	2.5	6.8	3.1	1.9	2	1.2
P14	南豆	2.5	3.7	6.2	3.1	3.1	7.4	3.1	8.8	3.1	3.1	6.2	3.1	5.0	3.1	3.1	1.4	3.7	2.5	3.9	1.9
P15	南豆	1.9	3.7	5.0	3.9	3.9	3.1	4.3	8.2	3.2	3.2	3.1	4.3	8.2	3.9	3.9	3.1	4.3	6.8	3.1	3.1
P16	南豆	2.5	3.7	5.8	2.5	2.5	3.7	5.0	5.8	3.6	2.5	3.7	5.3	6.8	2.5	2.5	3.7	5.0	7.4	3.7	3.7
P17	南豆	1.9	4.3	5.6	2.5	2.5	4.3	6.2	2.5	4.3	4.3	6.8	3.2	4.3	7.4	7.4	3.1	4.3	7.4	3.7	3.7
P18	南豆	2.5	5.0	6.2	3.1	3.1	5.0	6.3	3.4	5.0	5.0	7.4	3.7	5.6	8.1	8.1	3.7	5.0	8.1	4.3	4.3
P19	南豆	1.9	3.7	3.7	3.7	3.7	5.7	5.0	6.2	3.7	3.7	3.7	6.6	6.2	3.7	3.7	3.7	3.7	6.8	3.9	3.9
P20	南豆	2.5	3.7	4.3	4.3	4.3	4.3	6.2	6.8	4.3	4.3	4.3	6.2	6.5	4.3	4.3	4.3	4.3	7.4	2.5	2.5
P21	南豆	2.5	3.7	4.3	5.6	5.6	6.2	6.9	5.6	3.7	3.7	6.0	5.8	8.2	6.2	6.2	6.8	5.6	3.7	3.1	3.1
P22	南豆	3.1	3.7	5.0	6.2	6.2	6.8	7.4	8.2	4.3	4.3	5.6	6.2	6.8	6.8	6.8	7.4	6.2	4.5	3.7	3.7
P23	南豆	2.5	3.7	6.2	6.2	6.2	4.3	6.3	6.9	6.2	6.2	4.3	4.3	6.3	6.3	6.3	6.3	6.2	3.7	3.1	3.1
P24	南豆	3.1	4.3	6.8	6.8	6.8	5.0	6.8	5.8	6.8	6.8	6.0	5.0	6.8	6.8	6.8	6.8	6.8	4.3	3.7	3.7

控制台用户指南

2.1.5 步步机

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Reebok ZR7 PIKIKUM P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P13 P14 I J K L M N O SPEED TIME CALIFERS SPEED DISTANCE FULLC INJAMF SPEED 2 4 6 8 10 12 1 25 35 5 6 7.5 SPEED E F G H M P M M M M M M M M M M M M

电脑功能

A 程序指南

B 时间/热量

C 速度/距离

D 滤度- E 瞬时速度

F 模式

G 程序

H 程序指向

1 微邦

K 停止

L 启动

M 保险程

按钮操作

程序

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扶手控制

增速/减速 +/-

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KPH Setting		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
PO	湿度	1	2	3	7	7	7	5	5	5	5	5	5	5	5	5	5	5	3	2	2
PO2	湿度	2	4	4	6	6	6	6	6	3	6	6	6	6	6	6	6	6	4	3	2
PO3	湿度	2	3	3	6	6	6	6	6	5	6	6	6	6	6	6	6	6	4	3	3
PO4	湿度	3	4	4	7	7	8	9	9	8	8	7	9	9	8	8	9	9	5	4	4
PO5	湿度	2	3	6	5	5	7	7	8	5	6	6	6	3	3	3	8	8	4	3	3
PO6	湿度	3	4	6	6	6	6	6	6	5	6	6	6	4	4	4	9	4	5	4	4
PO7	湿度	9	7	5	5	5	5	6	6	9	9	6	6	5	5	5	5	3	3	7	7
PO8	湿度	3	3	4	6	6	6	6	6	9	8	9	9	6	6	6	6	4	4	3	3
PO9	湿度	3	3	4	6	6	6	6	6	9	9	9	9	5	6	6	6	4	4	3	3
PO10	湿度	4	5	6	7	7	8	9	10	11	11	11	11	10	9	9	8	9	5	4	4
PO11	湿度	3	4	5	5	5	6	6	7	7	7	7	9	9	10	6	11	11	5	3	3
PO12	湿度	4	5	6	6	6	7	7	8	9	9	6	10	10	11	11	11	12	6	4	4
PO13	湿度	3	4	5	4	4	6	4	10	4	4	6	4	8	4	4	11	5	3	2	2
PO14	湿度	4	5	10	5	5	10	5	11	5	5	10	5	9	5	5	12	9	4	3	3
PO15	湿度	3	5	8	9	9	6	7	10	3	3	6	7	10	3	5	5	7	11	5	5
PO16	湿度	4	8	9	4	4	8	8	11	4	4	6	8	8	4	4	8	8	10	6	6
PTT	湿度	3	7	9	4	4	7	10	4	7	7	11	2	7	2	12	5	7	12	6	6
PI1	湿度	4	8	11	5	5	8	11	5	8	8	10	8	9	13	10	6	8	13	7	7
PI10	湿度	3	5	6	6	6	6	6	10	5	6	6	9	10	6	6	6	8	11	3	3
PO20	湿度	4	8	7	7	7	7	10	11	7	7	10	10	8	7	7	7	7	12	4	4
PO11	湿度	4	5	7	9	9	10	11	9	8	8	8	10	10	10	10	11	9	8	11	8
PO22	湿度	5	6	8	10	10	8	2	10	7	7	9	10	8	8	11	12	13	7	6	6
PO23	湿度	4	8	10	10	10	7	10	10	10	10	7	7	10	10	10	10	13	8	5	5
PO24	湿度	5	7	11	11	11	8	11	11	11	11	6	8	11	8	11	11	11	7	6	6

MPH Setting		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	速度	2.6	1.9	8	4.5	4.3	4.3	3.1	3.1	3.1	3.1	5.0	5.0	3.1	3.1	3.1	3.1	3.1	1.9	2	1.2
P02	速度	1.2	2.5	2.5	5.0	5.0	6.0	5.7	5.7	5.7	5.7	6.0	5.5	5.7	5.7	5.7	5.7	5.7	5.5	5.9	5.0
P03	速度	1.2	1.9	8	3.7	3.7	3.1	3.1	3.0	3.1	3.1	3.1	3.7	5.0	6.0	6.0	6.0	3.1	2.5	3.9	1.9
P04	速度	1.9	2.5	2.5	4.5	4.5	5.7	5.7	5.8	5.7	5.7	5.7	4.5	6.6	6.6	6.6	6.6	3.7	3.1	2.5	2.5
P05	速度	1.2	1.9	8.1	3.1	3.1	4.3	4.3	6.0	3.1	3.1	8.1	3.1	1.9	1.9	1.9	5.0	5.0	5.5	1.9	1.9
P06	速度	1.9	2.5	3.7	3.7	3.7	6.0	6.0	5.8	3.7	3.7	3.7	3.7	3.6	2.5	2.5	5.8	5.6	3	2.5	2.5
P07	速度	1.9	1.9	1.9	3.1	3.1	3.1	3.1	5.0	5.0	5.0	6.0	6.0	3.1	3.1	3.1	3.1	1.9	1.4	1.2	1.2
P08	速度	1.9	1.9	2.5	3.7	3.7	5.7	5.7	5.8	5.6	5.6	5.6	5.6	5.7	5.7	5.7	5.7	3.5	2.5	1.9	1.9
P09	速度	1.9	2.5	2.1	3.7	3.7	4.3	6.0	5.8	8.2	6.2	6.2	6.2	5.0	6.0	6.0	4.3	3.9	2.5	1.9	1.9
P10	速度	2.5	2	3.7	4.3	4.3	6.0	6.0	6.2	8.8	6.6	6.6	6.6	6.2	6.5	6.0	6.0	3.7	3.1	2.5	2.5
P11	速度	1.9	2.5	3.1	3.1	3.1	5.7	5.7	4.3	4.3	4.3	4.3	5.6	5.6	6.2	6.2	6.2	6.8	3.1	1.9	1.9
P12	速度	2.5	3	3.7	3.7	3.7	4.3	4.3	5.0	6.0	6.0	6.0	6.2	6.2	6.8	6.8	6.8	7.4	3.7	2.5	2.5
P13	速度	1.9	2.5	5.0	2.5	2.5	6.8	2.5	3.2	2.5	2.5	3.6	2.5	5.2	2.5	2.5	6.8	3.1	1.9	1.2	1.2
P14	速度	2.5	3	6.2	3.1	3.1	7.4	3.1	8.8	3.1	3.1	6.2	3.1	6.6	3.1	3.1	3.4	3.7	2.5	1.9	1.9
P15	速度	1.9	3	5.3	3.0	3.0	3.1	4.3	6.2	3.0	3.0	3.1	4.5	6.2	3.0	3.0	3.1	4.3	6.6	3.1	3.1
P16	速度	0.5	3.7	5.6	2.5	2.5	3.7	6.0	6.8	3.5	2.5	3.7	5.3	6.8	2.5	2.5	3.7	6.0	7.4	3.7	3.7
P17	速度	1.9	4.3	5.6	2.5	2.5	4.3	6.2	2.5	4.3	4.3	6.8	3.2	4.3	7.4	7.4	3.1	4.3	7.4	3.7	3.7
P18	速度	2.5	5.0	6.2	3.1	3.1	6.0	6.5	3.4	5.0	5.0	7.4	3.7	5.6	8.1	8.1	3.7	5.0	8	4.3	4.3
P19	速度	1.9	3	3.7	3.7	3.7	5.7	6.0	6.2	3.7	3.7	3.7	6.6	6.2	3.7	3.7	3.7	3.7	6.6	1.9	1.9
P20	速度	2.5	3.7	4.3	4.3	4.3	4.3	6.2	6.8	4.3	4.3	4.3	6.2	6.5	4.3	4.3	4.3	4.3	7.4	2.5	2.5
P21	速度	2.5	3.7	4.3	5.6	5.6	6.7	6.9	5.6	3.7	3.7	6.0	5.6	6.2	6.2	6.2	6.8	5.6	3.7	3.1	3.1
P22	速度	3.1	3.7	5.0	6.2	6.2	6.8	7.4	6.0	4.3	4.3	5.6	6.2	6.8	6.8	6.8	7.4	6.2	4.5	3.7	3.7
P23	速度	2.5	3.7	6.2	6.2	6.2	4.3	6.2	6.2	6.2	6.2	4.3	4.3	6.2	6.2	6.2	6.2	6.2	3.7	3.1	3.1
P24	速度	3.1	4.3	6.8	6.8	6.8	5.0	6.8	6.8	6.8	6.8	6.0	6.2	6.8	6.8	6.8	6.8	6.8	4.3	3.7	3.7

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速度 +/-

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KPH 設定		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
PO1	速度	1	2	3	7	7	7	5	5	5	5	5	5	5	5	5	5	5	3	2	2
PO2	速度	2	4	4	6	8	8	6	6	3	6	6	6	6	6	6	6	6	4	3	2
PO3	速度	2	3	3	6	5	5	5	6	5	5	6	6	6	6	6	6	5	4	3	3
PO4	速度	3	4	4	7	7	8	6	6	5	5	6	7	5	5	5	5	6	5	4	4
PO5	速度	2	3	5	5	5	7	7	8	5	6	6	6	3	3	3	8	8	4	3	3
PO6	速度	3	4	6	6	6	8	8	8	5	6	6	6	6	4	4	9	9	5	4	4
PO7	速度	7	7	3	5	5	5	5	6	6	6	6	6	5	5	5	5	3	3	7	7
PO8	速度	3	3	4	6	6	6	6	6	6	6	6	6	6	6	6	6	4	4	3	3
PO9	速度	3	3	4	6	6	6	6	6	6	6	6	6	6	6	6	6	4	4	3	3
PO10	速度	4	5	6	7	7	8	5	10	11	11	11	11	10	9	9	8	8	5	4	4
PO11	速度	3	4	5	5	5	6	6	7	7	7	7	9	9	10	6	6	6	6	3	3
PO12	速度	4	5	6	6	6	7	7	8	8	8	6	10	10	11	11	11	12	6	4	4
PO13	速度	3	4	6	4	4	8	4	10	4	4	6	4	8	4	4	11	5	3	2	2
PO14	速度	4	5	10	5	5	10	5	11	5	5	10	5	9	5	5	10	8	4	3	3
PO15	速度	3	8	8	8	8	8	7	10	3	3	6	7	10	3	3	8	7	11	8	8
PO16	速度	4	8	8	4	4	6	8	11	4	4	6	8	8	4	4	8	8	10	6	8
PTT	速度	3	7	9	4	4	7	10	4	7	7	11	2	7	2	12	5	7	12	6	6
PTB	速度	4	8	11	5	5	8	1	5	8	8	10	8	9	13	13	8	8	13	7	7
PTB	速度	3	5	6	6	6	6	6	10	5	6	6	6	10	6	6	6	8	11	3	3
P20	速度	4	8	7	7	7	7	10	11	7	7	7	10	11	7	7	7	7	12	4	4
P21	速度	4	5	7	9	9	10	11	9	8	8	8	9	10	10	10	11	9	6	11	>
P22	速度	5	6	8	10	10	8	2	10	7	7	9	10	8	8	11	12	13	7	6	8
P23	速度	4	8	10	10	10	7	6	10	10	10	7	7	10	10	6	10	13	8	5	8
P24	速度	5	7	11	11	11	8	11	11	11	11	6	8	8	8	11	11	11	7	6	9

MPH 設定		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01	速度	2.6	1.9	3	4.3	4.3	4.3	3.1	3.1	3.1	3.1	3.0	3.0	3.1	3.1	3.1	3.1	3.1	1.9	2	1.2
P02	速度	1.2	2.5	2.5	3.0	3.7	3.0	3.7	3.7	3.7	3.7	3.0	3.0	3.7	3.7	3.7	3.7	3.7	3.5	1.9	1.2
P03	速度	1.2	1.9	1.9	3.7	3.7	3.1	3.1	3.0	3.1	3.1	3.7	3.7	3.0	3.0	3.0	3.0	3.1	2.5	1.9	1.9
P04	速度	1.9	2.5	2.5	4.3	4.3	3.7	3.7	3.8	3.7	3.7	3.7	4.3	3.8	3.8	3.8	3.8	3.7	3.1	2.5	2.5
P05	速度	1.2	1.9	0.1	3.1	3.1	4.3	4.3	3.0	3.1	3.1	3.1	3.1	1.9	1.9	1.9	3.0	3.0	2.5	1.9	1.9
P06	速度	1.9	2.5	3.7	3.7	3.7	3.1	3.0	3.0	3.7	3.7	3.7	3.7	2.6	2.5	2.5	3.0	3.6	3	2.5	2.5
P07	速度	1.7	1.9	3.1	3.7	3.7	3.1	3.1	3.0	3.0	3.0	3.0	3.1	3.1	3.1	3.1	3.1	1.9	1.4	1.2	1.2
P08	速度	1.9	1.9	2.5	3.7	3.7	3.7	3.7	3.8	3.6	3.6	3.6	3.6	3.7	3.7	3.7	3.7	2.8	2.5	1.9	1.9
P09	速度	1.9	2.5	3.1	3.7	3.7	4.3	3.0	3.6	3.2	3.2	3.2	3.2	3.0	3.0	3.0	4.3	3.1	2.5	1.9	1.9
P10	速度	2.5	3	3.7	4.3	4.3	3.0	3.0	3.2	3.8	3.8	3.8	3.8	3.2	3.0	3.0	3.0	3.7	3.1	2.5	2.5
P11	速度	1.9	2.5	3.1	3.7	3.7	3.7	3.7	4.3	4.3	4.3	4.3	3.8	3.8	3.2	3.2	3.2	3.8	3	1.9	1.9
P12	速度	2.5	3	3.7	3.7	3.7	4.3	4.3	3.0	3.0	3.0	3.0	3.2	3.2	3.8	3.8	3.8	7.4	3.7	2.5	2.5
P13	速度	1.9	2.5	3.0	3.5	3.5	3.8	3.5	3.2	3.5	3.5	3.6	3.5	3.2	3.5	3.5	3.8	3.1	1.9	1.2	1.2
P14	速度	2.5	3	3.2	3.1	3.7	3.4	3.1	3.8	3.1	3.1	3.2	3.1	3.0	3.1	3.1	3.4	3.7	2.5	1.9	1.9
P15	速度	1.9	3	3.0	3.0	3.9	3.1	4.3	4.2	3.9	3.9	3.1	4.3	3.2	3.9	3.9	3.1	4.3	6.8	3.1	3.1
P16	速度	2.5	3.7	3.8	3.5	3.5	3.7	3.0	3.8	3.5	3.5	3.7	3.3	3.8	3.5	3.5	3.7	3.0	7.4	3.7	3.7
P17	速度	1.9	4.3	3.6	3.5	3.5	4.3	3.2	3.5	4.3	4.3	3.8	3.2	4.3	3.4	3.4	3.1	4.3	7.4	3.7	3.7
P18	速度	2.5	3.0	3.2	3.1	3.1	3.0	3.5	3.4	3.0	3.0	3.4	3.7	3.6	3.1	3.1	3.7	3.0	8	4.3	4.3
P19	速度	1.9	3	3.7	3.7	3.7	3.7	3.0	3.2	3.7	3.7	3.7	3.6	3.2	3.7	3.7	3.7	3.7	6.8	1.9	1.9
P20	速度	2.5	3.7	4.3	4.3	4.3	4.3	3.2	3.8	4.3	4.3	4.3	3.2	3.5	4.3	4.3	4.3	4.3	7.4	2.5	2.5
P21	速度	2.5	3.7	4.3	3.6	3.6	3.7	3.9	3.0	3.7	3.7	3.0	3.0	3.0	3.2	3.2	3.8	3.6	3.7	3.1	3.1
P22	速度	3.1	3.7	3.0	3.2	3.2	3.8	3.4	3.0	4.3	4.3	3.6	3.2	3.8	3.8	3.8	3.4	3.2	4.5	3.7	3.7
P23	速度	2.5	3.7	4.2	4.2	4.2	4.1	4.2	4.2	4.2	4.2	4.2	4.2	4.2	4.2	4.2	4.2	4.2	3.7	3.1	3.1
P24	速度	3.1	4.2	3.8	3.8	3.5	3.0	3.0	3.8	3.8	3.8	3.0	3.0	3.0	3.8	3.8	3.8	3.8	4.2	3.7	3.7

ZR7 ASSEMBLY.GUIDE Reebok Reebok Reebok V1 Reebok reebokfitnessequipment.com/productsupport

01
Images for illustration purposes only

Black Reebok vacuum cleaner with visible branding and control buttons (no text-heavy elements)

Close-up of a black treadmill with visible branding and model number ZR10 (no text or symbols on the device itself)

Hand inserting a small metallic screw into a black metal bracket (no text or symbols visible)

Close-up of a hand using a blue tool to press or install a black mechanical component with screws (no visible text or symbols)

Close-up of a hand adjusting a black mechanical component with a small metallic knob (no text or symbols visible)

Hand using a blue tool to insert or install a black mechanical component with four circular holes (no text or symbols visible)

Rear view of a black Rooker treadmill with visible branding and model number 0702 03 (no text on device body)

Assembly Guide

1999.11

04

reebokfitnessequipment.com

Images for Illustration purposes only

Close-up of a black athletic bike leg and chair, no visible text or symbols

Close-up of a hand adjusting a black bicycle seat frame (no visible text or symbols)

Close-up of hands holding a black plastic object with a curved handle, no visible text or symbols

Close-up of hands installing or adjusting a black plastic component (no visible text or symbols)

Close-up of a hand using a blue tool to press down the back of a black stationary bike (no text or symbols visible)

Close-up of a black plastic mechanical component with a small hammer and screwdriver nearby (no text or symbols visible)

Close-up of a black plastic component with curved edge and mounting holes (no text or symbols visible)

Close-up of a hand holding a small object, possibly a tool or component, against a plain background (no text or symbols visible)

Assembly Guide

05

06

reebokfitnessequipment.com

Images for Illustration purposes only

Close-up of a hand using a tool to adjust or install a black car seat cover (no text or symbols visible)

Close-up of a hand inserting a small tool into a black plastic component (no visible text or symbols)

Rear view of a black Reebok treadmill with visible branding and model number ZR10 (no text or symbols on the device itself)

Close-up of a hand holding a black mug on a treadmill, with control panel and app icons visible (no readable text or symbols)

Close-up of a hand using a screwdriver to adjust or install a black electronic device component (no visible text or symbols)

Close-up of a black metal bracket with a vertical pipe and corner cutout (no text or symbols visible)

Close-up of a black treadmill keyboard with control panel and app icons (no readable text or symbols)

Assembly Guide

07

08

reebokfitnessequipment.com

Images for Illustration purposes only

23 Reebok 2000 MTR

Interior view of a treadmill with a red circular indicator on the steering wheel (no visible text or symbols)

Black Reebok treadmill with visible branding and control panel (no text or symbols on the device itself)

Exploded Diagram

09

10

reebokfitnessequipment.com

Images for illustration purposes only

Technical diagram of a mechanical assembly with numbered components and labeled parts

Parts List

reebokfitnessequipment.com

Part Name QTY Part Name QTY
Date Range writing 1:20 Cross bolt #175.12
2.Vent Name writing 1:30 Cross bolt #757.8
3.Innance Name writing 1:50 Cross bolt #757.9.2
4	Lipening post-olding	2	38	Cross bolt #745	21
5. Occasalding	1:32 Cross bolt #757.2
6.Crude-olding	1:32 No.1 No			2
7.Crude life	1:31 No.1 No			3
8	Inner foot M#P#R#B#D	2	35	Faster winner D#0	2
9	Inner foot M#P#C#	3	36	Faster winner D#	17
10	Inner foot M#P#C#	2	37	Ku#er So	1
11	Inner foot M#P#C	1	38	Faster winner D#Fe D#S#	2
12	Inner foot M#P#C#	1	39	Spring winner D#	2
13	Inner foot M#P#R#B#	2	40	Faster mid-lung tower #70#D#	2
14	Cross pit M#P#R#B#	2	41	Spring	1
15	Inner foot bolt M#P#	3	42	Visher winner	1
16	Inner foot bolt M#P#	2	43	S#o#	2
17	Cross pit M#P#	4	44	Center suit#	2
18	Outer lines pit M#P#	1	45	Free cover (fill)	1
19	Outer lines pit M#P#	1	46	Free cover flight	1
20	Cross pit M#P#	2	47	Free cover foot pad	2
21	Cross pit M#P#	2	48	Inner row pit M#P#	2
22	Cross pit M#P#	6	49	Curp#per door	1
23	Cross pit M#P#	4	50	Big cabin	1
24	Cross pit M#P#	6	51	Eagle door	1
25	Cross pit M#P#	4	52	A# outlet	1
26.Cross bay GTP#C 3 St. Seat Cover				1
27	Cross pit M#P#	34	54	Hedge on board lift	2

Part Name	QTY Part Name QTY
55	Handle box cover (fold)	2	30	Inclustor	1
56	Furntl bore ring	2	35	Wet	1
57	Air cushion valve (rel)	1	31	Wet 2	1
58	Archined plate	2	30	Wet 3	1
59	Jacket frame cover (fold)	1	36	Power supply cushion wire (roll)	1
60	Jacket frame cover (kg)	1	37	Power supply cushion wire (lock)	1
61	Ladder shaft	2	38	Board wire and front end wire wire	1
62	Furring boards	1.80		Board wire and front end wire (clock wire wire)	1
63	Rear roller	1	36	Power supply wire	1
64	Jack wheels	1	37	Wire cable	1
65	Lock	1	38	Air cushion valve (skin)	1
66	Cuction with seat	2	39	Sousano cushion	4
67	Cuction	1.34	City wire (fold 2)
68	Super lock pad	4	36	Wet 40	1
69	Lumber belt	1	36	Crossover (knot)	3
70	Furring bolt	1	37	Cuction	2
71	Super feel load	2	36	A curved for an outlet	2
72	Derivative pressure	4	36	Fleet	1
73	White, Blue, Green	3	37	Crank	1
74	White (Blue) (Green)	2	36	Handstone kit	1
75	Corn	2	36.7	1/4 on ramp (fold)	1
76	Cuticle	1	36.70	Close down wire (fold)	1
77	Transdominal	1	36.70	Inner heat chain (fold)	4
78	Battery box	1	36.70	Inner heat chain (fold)	3
79	Jacket	1	36.70	Close button (fold)	4
80	Close socket wire	1
81	VIT3 or water tank

Illustration showing two exercise poses: one of a person using a treadmill, the other of a person pushing a treadmill with a 'CLICK' button (no text or symbols on the figures themselves)

Illustration of a person performing a stretching exercise with arms extended and arrows indicating motion (no text or symbols)

Illustration of a person using a treadmill with motion arrows indicating movement (no text or symbols)

Illustration of a person running on a treadmill with motion arrows indicating movement (no text or symbols)