M5812 - Uncategorized HMS Premium - Free user manual and instructions

Product Type	Magnetic Exercise Bike
Model	M5812
Brand	HMS Premium
Dimensions (Assembled)	1090 x 560 x 1490 mm
Net Weight	40 kg
Maximum User Weight	150 kg
Flywheel Weight	9 kg
Resistance Type	Magnetic
Resistance Levels	Varies (adjustable via console)
Power Supply	240V AC adapter (included)
Display	LCD Console showing Time, Speed, RPM, Distance, Calories, Pulse, Watts
Training Programs	Manual, Beginner (4), Advance (4), Sporty (4), Cardio, Watt, User Program (U1-U4)
Bluetooth	Bluetooth 4.0 (compatible with iConsole+ app)
Body Fat Measurement	Yes (via handle pulse sensors)
Heart Rate Recovery Test	Yes
Pedals	Adjustable with toe cages
Seat Adjustment	Vertical and horizontal
Handlebar Adjustment	Tilt and height
Water Bottle Holder	Yes
Transport Wheels	Yes (2 wheels on front stabilizer)
Safety Class	EN ISO 20957-1 Class HA (home use)
Warranty	24 months (12 months for electrical parts, 6 months for charger)
Maintenance	Wipe clean after use; check bolt tightness regularly

Frequently Asked Questions - M5812 HMS Premium

How do I assemble the M5812 magnetic bike?

Follow the 11-step assembly instructions in the manual. Use the included tools and parts list. Key steps: attach stabilizers, saddle post, handlebar, console, and pedals. Tighten all bolts securely.

How do I adjust the resistance?

Use the UP/DOWN encoder on the console to increase or decrease resistance. The resistance level is displayed in the watt window during manual mode. Magnetic resistance adjusts smoothly.

What do the display functions show?

The LCD shows Time, Speed, RPM, Distance, Calories, Pulse, and Watts. You can set target values for time, distance, calories, and heart rate. The display also shows program profiles.

How do I use the Bluetooth and app?

Download the iConsole+ app (Android 4.3+ or iOS 9+). Enable Bluetooth 4.0 on your device. Open the app and connect to the bike. You can then track workouts, customize training, and view summaries.

How do I measure body fat?

In pause mode, press the BODY FAT button. Select user profile (U1-U4). Enter gender, height, weight. Hold the handle pulse sensors with both hands. After 8 seconds, the display shows BMI, body fat percentage (FRT), and a rating. Errors E-1 (no pulse) or E-4 (out of range).

How do I use the heart rate recovery test?

After exercising, press the RECOVERY button. Keep holding the pulse sensors. The timer counts down from 60 seconds. The display shows a recovery rating F1 (best) to F6 (worst). Press RECOVERY again to return to main screen.

What maintenance does the bike require?

Wipe the bike with a soft, clean cloth after each use to remove sweat and dust. Regularly check that all nuts, bolts, and straps are tight and show no signs of wear. Lubricate moving parts if needed.

What safety precautions should I follow?

Consult a doctor before starting any exercise program. Use on a solid, level surface with at least 1m free space around the bike. Keep children and pets away. Wear proper clothing. Do not exceed 150 kg user weight. Stop if you feel pain or discomfort.

What training programs are available?

Programs include Manual, Beginner (4 profiles), Advance (4), Sporty (4), Cardio (HRC), Watt constant, and User Program (create custom resistance profiles). Use UP/DOWN to select and MODE/ENTER to confirm.

What do I do if the console is not working?

Check that the power adapter is plugged in and the console cable is connected. If the display is abnormal, unplug and reinsert the power. If still not working, check the magnet motor or replace the console. Contact service for further help.

USER MANUAL M5812 HMS Premium

Line drawing of a stationary exercise bike with adjustable arms and a digital display (no text or symbols)

ROWER MAGNETYCZNY – MAGNETIC BIKE MAGNETICKÝ ROTOPED – MAGNETISCHER HEIMTRAINER

Three vertical cylindrical objects with textured surfaces, no visible text or symbols

26 M10×70×20-4

Pure technical line drawing of a wrench and pencil tool without any text or symbols

INFORMACJE TECHNICZNE

MODEL	M5812
WYMIARY PO ROZŁOŻENIU	1090X560X1490mm
MAKSYMALNA WAGA UŻYTKOWNIKA	150 KG
KOŁO ZAMACHOWE	9 KG
OPÓR	MAGNETYCZNY
WAGA PRODUKTU	40 KG

Lista części

NO.	NAZWA	SPECYFIKACJA	ILOŚĆ
1	RAMA GŁÓWNA	-	1
2	STABLIZATOR PRZEDNI	-	1
3	STABLIZATOR TYLNY	-	1
4	PODSTAWA SIEDZENIA	-	1
5	SIEDZENIE	-	1
6	KOLUMNA KIEROWNICY	-	1
7	UCHWYT	-	1
8	KONSOLA	-	1
9	PRZEWÓD KONSOLI	-	1
10	PRZEWÓD SILNIKA	-	1
11	PRZEWÓD POMIARU PULSU	-	2
12	WYLOT KONSOLI	-	1
13	OSŁONA PRZEDNIA	89X73.5X35	1
14	OSŁONA LEWA UCHWYTU	176.5X53.2X117.5	1
15	OSŁONA PRAWA UCHWYTU	176.5X53.2X117.5	1
16	OSŁONA SIEDZENIA LEWA	195X28.5X118.5	1
17	OSŁONA SIEDZENIA PRAWA	195X31.5X118.5	1
18	PEDAL LEWY (L)	-	1
19	PEDAL PRAWY (R)	-	1
20	UCHWYT NA BUTELKĘ	∅93X150	1
21	GAŁKA OBROTOWA T	M8X30	1
22	PIERŚCIEŃ ZACISKOWY KIEROWNICY	-	1
23	GAŁKA	-	1
24	ŚRUBA SAMOGWINTUJĄCA	M5X10	4
25	TULEJA	∅25X∅19X60	1
26	ŚRUBA	M10X70X20	1
27	PODKŁADKA	∅10	1
28	PODKŁADKA	∅10.5XR128Xt1.5	1
29	ŚRUBA GWINTOWNA CAŁA	M4X6	6
30	ŚRUBA	M8X20	5
31	ŚRUBA Z PŁASKIM ŁBEM	M12X60	2
32	ŚRUBA Z PEŁNYM GWINTEM	M4X16	6
33	BLOKADA DO SIEDZENIA		1
34	OSŁONA KORBY	∅23X6XM22X	2
35	ŚRUBA Z PEŁNYM GWINTEM	5/16-18UNC-1"	2
36	KORBA LEWA (L)		1
37	KORBA PRAWA (R)		1
38	PASEK	440PJ6	1
39	UCHWYT	∅32Xt3.0X600	2
40	OSŁONA SILNIKA LEWA (L)	974.8X78.7X575.3	1
41	OSŁONA SILNIKA PRAWA (R)	974.8X83.2X575.3	1
42	LINKA HAMULCOWA	450X∅5X∅1.5XM6X1	1
43	WTYCZKA	240V
44	CZUJNIK MAGNETYCZNY		1
45	PRZEWÓD		1
46	SILNIK MAGNETYCZNY		1
47	ZAŚLEPKA	45X90Xt1.5	4
48	STOPKA	∅49X22XM10X26	4
50	KÓŁKA	∅54.5X23.5	2
51	ŚRUBA PEŁNA GWINTOWANA	M6X15	5
52	ŁOŻYSKA KULKOWE	6203-2RS	3
53	NAKRĘTKA	M5	2
54	ŚRUBA	M5X60	1
55	PODKŁADKA I SRUBA SAMOGWINTUJĄCA	ST4X12	1
56	TULEJA SIEDZISKA	115X90X45	1
57	OŚ KORBY	∅17X150	1
58	PASEK NAPĘDOWY	∅263X22	1
59	NAKRĘTKA ZABEZPIECZAJĄCA	M8	10
60	REGULACJA SIEDZENIA		1
61	KOŁNIERZ DO WAŁU	17	2
62	KOŁNIERZ DO WAŁU	12	2
63	KOŁNIERZ DO WAŁU	10	2
64	KOŁO PASOWE	38X22	1
65	SPRĘŻYNA	18X2.0X16	1
66	SPRĘŻYNA NAPĘDOWA HAMULCA	11.5X 1.2X13	1
67	MAGNES	30X25Xt12	10
68	OŚ STEROWANIA MAGNETYCZNEGO	12X50	1
69	ŁOŻYSKA KULKOWE	6300-2RS	1
70	PODKŁADKA PŁASKA	34X 25Xt1.5	1
71	ŁOŻYSKA KULKOWE	6300-2RS	1
72	ŁOŻYSKO KULKOWE	35X 17X16	1
73	PASEK NAPĘDOWY	30X64	1
74	ŁOŻYSKA KULKOWE	6300-2RS	1
75	OŚ KOŁA ZAMACHOWEGO	10X114.5	1
76	KOŁO ZAMACHOWE	280	1
77	ZATYCZKA	20X40Xt1.5	1
78	CZUJNIK POMIARU PULSU		2
79	ŚRUBA SAMOGWINTUJĄCA	ST4X20	2
80	ZATYCZKA	28Xt1.5	2
81	ŚRUBA SAMOGWINTUJĄCA	ST4X16	1
82	MAGNEZ		1
83	ŚRUBA	9X 6.1 X27	1
84	KOŁO		1
85	MAGNES		1
86	ŚRUBA PLASTIKOWA	9X 6.1X27	6
87	ŚRUBA SAMOGWINTUJĄCA	ST4X12	4
88	ZAŚLEPKA	15	2
89	PODKŁADKA	8	4

INSTRUKCJA MONTAŻU

Krok 1

Krok 4

Krok 6

Krok 8

Krok 9

Krok 10

Line drawing of a stationary exercise bike with labeled components (no text or symbols present)

Krok 11

Line drawing of a stationary exercise bike with adjustable arm and seat (no text or symbols)

Rysunek – montażowy

FUNKCJE PRZYCISKÓW:

RYS.1

Programy treningowe

RYS. 17

TRYB PROGRAMU UŻYTKOWNIKA

RYS. 27

Notatki:

Silhouette of a person on a stationary bike, no text or symbols present

Krok 5.

Krok 6.

IMPORTANT SAFETY INFORMATION

This product has been designed for home use only and built for optimum safety. Please note the following safety precautions:

1. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. This is especially important for persons over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.

2. Before using this equipment to exercise, always do stretching exercises to properly warm up.

3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with exercise program. Injuries to health may result from incorrect or excessive training.

4. During exercises and after keep children and pets away from the equipment.

5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. Move all sharp objects.

6. Free area shall be not less than 1 m greater than the training area in the directions from which the equipment is accessed. Free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.

7. Before each use, visually inspect the unit including hardware and resistance bends.

8. Before using the equipment, check if the nuts, bolts and other bends are securely tightened.

9. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment while using, stop. Do not use the equipment until the problem has been rectified.

1. Do not insert any object into any openings.

2. Be aware of all regulation and constructions parts which may disturb during exercises.

3. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

4. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.

5. The equipment has been tested and certified according to EN ISO 20957-1 under class HA. It is not suitable for therapeutic use.

6. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.

7. The equipment is designed for adult use only. Keep unsupervised children away from the equipment.

8. Assemble this unit as described in this manual. Use only parts from the set. Check all parts with the part list.

WARNING: READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED BY OR THROUGH THE USE OF THIS PRODUCT

MAINTENANCE

Your unit has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following: keep your unit clean by wiping sweat, dust or other residue off with a soft, clean cloth after each use. Always make sure that the bands are secure and show no signs of wear. Regularly check the tightness of nuts and bolts.

B30

28 Φ10-4

27 Φ10-4

29 M4×6-6

32 M4×16-6

87 ST4×12-4

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26 M10×70×20-4

Line drawing of a double-ended wrench with a pointed tip, no text or symbols present

TECHNICAL INFORMATION

MODEL	M5812
DIMENSION	1090X560X1490mm
MAX USER WEIGHT	150 KG
FLYWHEEL	9 KG
RESISTANCE	MAGNETYCZNY
NETT WEIGHT	40 KG

Part list

NO.	NAME	DESCRIPTION	QTY
1	Main frame		1
2	Front stabilizer		1
3	Rear stabilizer		1
4	Saddle post		1
5	Saddle		1
6	Upper Upright post		1
7	Handlebars		1
8	Console		1
9	Console communication wire		1
10	Motor communication wire		1
11	Handle pulse connection wire		2
12	Console outset		1
13	Handlebar front	89×73.5×35	1
14	Handlebar cover-Left	176.5×53.2×117.5	1
15	Handlebar cover-Right	176.5×53.2×117.5	1
16	Saddle cover(L)	195×28.5×111.8	1
17	Saddle cover(R)	195×31.5×111.8	1
18	Pedal(L)		1
19	Pedal(R)		1
20	Bottle holder	Φ93×150	1
21	T-shaped rotary knob	M8×30	1
22	Handlebar clamp ring		1
23	Handlebar rotary knob		1
24	Philips C.K.S. self-tapping screw	M5×10	4
25	Bushing tube	Φ25×Φ19×60	1
26	Allen C.K.S. half thread screw	M10×70×20	4
27	Spring washer	Φ10	4
28	Curved washer	Φ10.5×R128×t1.5	4
29	Philips pan head full thread screw	M4×6	6
30	Allen C.K.S. full thread screw	M8×20	5
31	Allen flat end set bolt	M12*60	2
32	Phillips pan head full thread screw	M4×16	6
33	Saddle locking piece		1
34	Crank cover	23 × 6 × M22 × P1.0	2
35	Hex flange full thread screw	5/16-18UNC-1"	2
36	Crank(L)		1
37	Crank(R)		1
38	Motor belt	440PJ6	1
39	Foam grip	32 × t3.0 × 600	2
40	Motor cover - left	974.8×78.7×575.3	1
41	Motor cover - right	974.8×83.2×575.3	1
42	Brake line	L-	1
43	Power adapter	240 × 5 × 1.5 × M6 × 1	1
44	Magnetic sensor		1
45	Power communication wire		1
46	Magnet motor		1
47	End cap	45×90×t1.5	4
48	Feet pad	49 × 22 × M10 × 26	4
49	Allen C.K.S. hollow screw	8 × 33 × M6 × 15	2
50	Wheels	54.5 × 23.5	2
51	Allen C.K.S. full thread screw	M6×15	5
52	Deep groove ball bearing	6203-2RS	3
53	Hex nut	M5	2
54	Hex full head screw	M5×60	1
55	Philips washer head end-cutting and self-tapping bolt	ST4×12	1
56	Saddle post bushing	115×90×45	1
57	Crank axis	17 × 150	1
58	Belt pulley	263 × 22	1
59	Hex locking nut	M8	10
60	Saddle adjustment		1
61	Circlip for shaft	17	2
62	Circlip for shaft	12	2
63	Circlip for shaft	10	3
64	Tension wheel	38 × 22	1
65	Tension spring	18 × 2.0 × 16	1
66	Brake tension spring	11.5 × 1.2 × 13	1
67	Square magnet	30×25×t12	10
68	Magnetic control axis	12 × 50	1
69	Deep groove ball bearing	6300-2RS	1
70	Flat washer	34 × 25 × t1.0	1
71	Deep groove ball bearing	6003-2RS	1
72	One-way kingpin ball bearing	35× 17×16	1
73	Small belt pulley	30×64	1
74	Deep groove ball bearing	6000-2RS	1
75	Flywheel axis	10×114.5	1
76	Flywheel	280	1
77	Square pipe plug	20×40× t1.5	1
78	Handle pulse		2
79	Philips C.K.S. self-tapping screw	ST4×20	2
80	Round pipe plug	28× t1.5	2
81	Philips C.K.S. self-tapping screw	ST4×16	8
82	Fixed magnet		1
83	Rotary hand bolt	9× M16× P1.5×83	1
84	Fixed tension wheel		1
85	Magnet		1
86	Plastic bolt	9× 6.1×27	6
87	Philips C.K.S. self-tapping screw	ST4×12	4
88	Hole plug	15	2
89	Spring washer	8	4

ASSEMBLY INSTRUCTIONS

Step 1:

1. Attach the front stabilizer (2) to the main frame (1) with curved washer(28), spring washer(27) and Allen C.K.S. half thread screw(26).

Step 2:

1. Attach the rear stabilizer (3) to the main frame (1) with curved washer(28), spring washer(27) and Allen C.K.S. half thread screw(26).

Step 3:

1. Attach saddle post(4) to the main frame(1).

Step 4:

1. assemble Saddle(5) on Saddle adjustment (60), lock with Hex locking nut (59)

Step 5:

1. Attach saddles(5) to the saddle post(4) with bushing tube (25) and handle knobs(23).
2. Then attach saddle decoration cover (L)(16) and saddle decoration cover (R)(17) to saddle post(4) with Philips C.K.S. pan head full thread screw(29).

Step 6:

1. First, Allen flat end set bolt(31) has been preinstalled on Main frame(1) inside, please don't lock (31) temporarily.
2. Connect motor communication wire (10) and console communication wire(9).

Attach the upright post (6) to the main frame(1). Lock the Allen flat end set bolt (31) installed on the main frame, and cover the hole with hole plug (88) after the riser is fixed.

(Notice: the two screws of the upright post should be locked in turn until the riser is firmly locked. When finished tightening one screw, then start on the other screw in turn until tightened the upright post)

Step 7:

1. Fixed the handlebar(7). Through handle pulse connection wire(11) out of the upright post(6). Then through the T shape knob(21) out of the handlebar front cover (13). Rotate inside. Notice: T shape knob don't rotatetightly.
2. Attach bottle holder(20) to upper upright post(6) with Philips pan head full thread screw(32)

Step 8:

1. Connect console communication wire(9) with back hole of the console. Connect handle pulse connection wire (11) with console outlet(12).
2. Attach console(8) to upper upright post (6) with Philips C.K.S. full thread screw(24).

Step 9:

1. Attach the handlebar cover – left (14) and right (15) to the upper upright post (6) with Phillips pan head full thread screw(32)
2. Lock the handlebar front cover (13) with Phillips C.K.S. self-tapping screw(87).
3. Adjust the Pulse tube to the suitable position. Rotate T shape knobtightly.

Step 10:

1. Attach the Pedal left (18) and right (19) to main frame(1). Lock them.

Step 11:
1. Insert the power pugs into power hole as shown below. Assembling finished.

Line drawing of a stationary exercise bike with adjustable arm and legs (no text or symbols)

Half-drawing for assembly

Button function:

project	Description
Up (Encoder)	Increase resistanceSet the option
Down (Encoder)	Increase resistanceSet the option
Mode / Enter	Confirm Settings and selections.
Reset	Press this button for 2 seconds to restart the console and start from the userSettings screen.Return to the main page in set or pause mode.
Start/ Stop	Start or stop the movement.
Recovery	Test the heartbeat recovery status.
Body Fat	In pause mode, press this button to start testing body fat

DISPLAY FUNCTIONS :

project	Description
TIME	progressive increase – while without setting, Time start counting from 00:00, when reach the maximum 99:59, add 1 min every time.decrease progressively – while there is a setting, Time start counting down from setting number to 00:00increase or decrease 1 min every time, the range is within 00:00~99:00.
SPEED	Display current speed. The maximum is 99.9km/h or mph.
RPM	Display the RPM per minute, the displaying range is 0~15~999.
DISTANCE	Add up the total distance from 0.00 up to 99.99 km or mi.Users can press the UP/DOWN key to set the target distance in advance.Increase or decrease 1 km or mile at a time, ranging from 0.00 to 99.00
CALORIES	Calculate the cumulative calories consumed during exercise, ranging from 0 to 9999 calories.(This data is only for comparison between different sports and should not be used for medical treatment.)Increase or decrease by 1CAL at a time, ranging from 0 to 9990
PULSE	The user can set the target heartbeat value, ranging from 0-30 to 230;If the user's actual heartbeat exceeds the target heartbeat value during exercise, the buzzer will alarm.
WATTS	Displaying the current watts, ranging from 0 to 999.
MANUAL	Manual control mode
BEGINNER	4 programs for option
ADVANCE	4 programs for option
SPORTY	4 programs for option
CARDIO	Exercise your cardio function
WATT PROGRAM	Watt constant training mode.
USER PROGRAM	Users create resistance level patterns

OPERATION:

POWER ON

Plug in power supply, computer will power on with a long beep sound and display all segments on LCD for 2 seconds(FIG. 1).

FIG. 1

Motion mode selection

Press UP or DOWN (Encoder) to select manual mode (FIG. 2) → beginner mode (FIG. 3) → advanced mode (FIG. 4) → athlete mode (FIG. 5) → cardiopulmonary exercise (FIG. 6) → WATT (FIG. 7) → user program (FIG. 8).

FIG. 2 FIG.3

Press the "START" button on the home page to enter the manual mode and START the movement.

1. Press UP or DOWN (Encoder) to select the motion program, select Manual, and press MODE/ENTER to confirm entry.

Press UP or DOWN (Encoder) to set time (Figure 9), distance (Figure 10), calories (Figure 11), heartbeat (Figure 12) and MODE/ENTER

1. Confirm the entry.

2. Press the START/STOP keys to START the movement. The user can also press UP or DOWN (Encoder) to adjust the resistance level during the movement. The resistance level is displayed in the watt window. If not adjusted for 3 seconds, the meter will switch to the watt value (Figure 13).

3. Press the START/STOP keys to START or STOP the movement. Press the RESET button to return to the main page.

FIG. 9 FIG.10

FIG.11 FIG.12

FIG.13

Beginner mode

1. Press UP or DOWN ((Encoder) to select the exercise program, select Beginner Mode and press Mode/ENTER to confirm the entry.
2. Press UP or DOWN (Encoder) to select beginner MODE 1 to 4 (Figure 14) and press MODE/ENTER to confirm entering.
3. Press UP or DOWN (Encoder) to set the movement time.
4. Press START/STOP to START the movement. The user can also press UP or DOWN (Encoder) to adjust the resistance level during the movement.
5. Press the START/STOP keys to START or STOP the movement. Press the RESET button to return to the main page.

FIG. 14

Advanced mode

1. Press UP or DOWN (Encoder) to select the motion program, select Advance Mode and press Mode/ENTER to confirm entering.
2. Press UP or DOWN (Encoder) to select advanced modes 1 to 4 (Figure 15) and press MODE/ENTER to confirm entering.
3. Press UP or DOWN (Encoder) to set the movement time..
4. Press START/STOP to START the movement. The user can also press UP or DOWN (Encoder) to adjust the resistance level during the movement.
5. Press the START/STOP keys to START or STOP the movement. Press the RESET button to return to the main page.

FIG. 15

Athlete mode

1. Press UP or DOWN (Encoder) to select the sports program, select Sporty Mode and press Mode/ENTER to confirm entering.
2. Press UP or DOWN (Encoder) to select player modes 1 to 4 (Figure 16) and press MODE/ENTER to confirm entering.
3. Press UP or DOWN (Encoder) to set the movement time.
4. Press START/STOP to START the movement. The user can also press UP or DOWN (Encoder) to adjust the resistance level during the movement.
5. Press the START/STOP keys to START or STOP the movement. Press the RESET button to return to the main page.

FIG. 16

Exercise cardio pattern

1. Press UP or DOWN (Encoder) to select the motion program, select H.R.C and press MODE/ENTER to confirm entry.
2. Press UP or DOWN (Encoder) to set the age of exercise (Figure 17).

3. Press UP or DOWN (Encoder) to select 55% (Figure 18), 75%, 90% or TAG (target heart rate)(default: 100).

4. Press UP or DOWN (Encoder) to set the movement time.

5. Press the START/STOP keys to START or STOP the movement. Press the RESET button to return to the main page.

FIG. 17

1. Press UP or DOWN ((Encoder) to select the motion program, select WATT and press MODE/ENTER to confirm entering.
2. Press UP or DOWN ((Encoder) to set the target WATT value (default: 120, Figure 19).
3. Press UP or DOWN (Encoder) to set the movement time.
4. Press START/STOP to START the movement. The user can also adjust the WATT level by pressing UP or DOWN (Encoder) during the movement.
5. Press the START/STOP keys to START or STOP the movement. Press the RESET button to return to the main page.

FIG. 19

User program mode

1. Press UP or DOWN ((Encoder) to select the motion Program, select User Program Mode and press Mode/ENTER to confirm entering.

2. Press UP or DOWN (Encoder) to select U1-U4.
   Press UP or DOWN (Encoder) to create the user profile (Figure 20). There are 20 items in total, and the user can adjust each resistance level. In the setup process

3. The user can long press MODE/ENTER2 seconds to leave this program.

4. Press UP or DOWN (Encoder) to set the movement time.
5. Press the START/STOP keys to START the movement. The user can also adjust the WATT level by pressing UP or DOWN (Encoder) during the movement.
6. Press the START/STOP keys to START or STOP the movement. Press the RESET button to return to the main page.

Recovery mode

After exercising for a period of time, keep both hands in hand grip or wear chest strap and press the RECOVERY button. All functions display stops except "TIME" starts counting down from 00:60 to 00:00 (Figure 21). Then the screen will show the heartbeat recovery status, F1, F2...F6 shows that F1 is the best and F6 is the worst (Figure 22). Users can keep exercising to improve the heartbeat recovery ability.(Press RECOVERY again to return to the main page)

FIG. 21

FIG. 22

Body fat model

1. In pause mode, press the BODY FAT key to start the BODY FAT test
2. Press UP or DOWN (Encoder) to select U1-U4.
3. The spreadsheet will display the user's gender (Figure 23), height, weight and start the test.
4. During the test, the user must hold the handle with both hands. And the LCD will display "=" "=" ==" (Figure 24) for 8 seconds until the test is complete.

5. The LCD will display the body FAT recommendation symbol, BMI (Figure 25) and FAT % (Figure 26) for 30 seconds.

6. Error message:

*E-1 -- No heart rate signal was detected.
*E-4 -- Body fat percentage and body mass index below 5 or over 50(Figure 27).

FIG 23
FIG 24

FIG 25

FIG 26

FIG 27

Notes:

1. If no movement or heartbeat signal is input within 4 minutes, the electronic watch is put into hibernation mode. Press any key to wake up the electronic watch.
2. If the display of the electronic meter is abnormal, remove the power supply and reinsert it.
3. Problem with monitor or magnet. You should check whether monitor cable was connected well. If cable connected well, please replace monitor. If replace monitor is still not workable, please replace magnet motor.

System requirements:

Bluetooth 4.0

Android 4.3 or above

iOS 9 or above

Quick start

Step 1.

Download app iConsole+

Step 2.

Connect your device with Bluetooth 4.0

Step 3.

Open app

Step 4.

Start workout

Silhouette of a person riding a stationary bike (no text or symbols)

Step 5.

Customize training to your needs

Step 6.

Chceck your workout summary and share

BEZPEČNOSTNÍ POKYNY

Diagram of three identical cylindrical objects with textured surfaces, no text or symbols present

Line drawing of a double-ended wrench with a pointed tip, no text or symbols present

Seznam částí

Krok 3:

Krok 4:

Krok 6:

Krok 9:

Krok 10:

Line drawing of a stationary exercise bike with adjustable arm and legs (no text or symbols)

Line drawing of a stationary exercise bike with labeled components (no text or symbols)

Montážní nákres

Funkce tlačítek

Program H.R.C. – kardio

Silhouette of a person on a stationary bike, no text or symbols present

Krok 5.

Krok 6.

Three vertical cylindrical objects with textured surfaces, no visible text or symbols

26 M10×70×20-4

Pure technical line drawing of a wrench and pencil tool without any text or symbols

Schritt 4

Schritt 6

Schritt 8

Schritt 9

Schritt 10

Schritt 11

Line drawing of a stationary exercise bike with adjustable arm and legs (no text or symbols)

Einbauzeichnung

TASTENFUNKTIONEN:

17 18

Power-Modus

BENUTZERPROGRAMMMODUS

Anmerkungen

Silhouette of a person on a stationary bike, no text or symbols present

Krok 5.

Krok 6.

EN: Marking the equipment with a symbol of a crossed-out waste container informs about prohibition of placing used electrical and electronic equipment with other household waste. According to the WEEE Directive on used electrical and electronic waste management, separate disposal methods must be applied for this type of equipment. A user, who intends to dispose this product, is required to deliver it to a collection point for used electrical and electronic equipment in order to contribute to reuse, recycling, or recovery and consequently, to protect the environment. To do this, contact the point where the device was purchased or local government officials. Hazardous components contained in the electronic equipment can cause long-lasting adverse changes in the environment, as well as have a harmful effect on human health.

1. The Seller provides guarantee on behalf of the Guarantor within the territory of the Republic of Poland for the period of 24 months from the date of sale: electric power assisted booster 24 months, charger 6 months.

2. The Guarantee will be recognised by the shop or service centre after the client provides:

- clearly and correctly filled-in guarantee card with the sale stamp and the seller's signature

- valid purchase confirmation for the equipment including the date of sale / bill, complained product.

1. Possible defects and damages revealed during the guarantee period shall be remedied free of charge within not more than 21 days from the delivery of the product to the shop or service.

2. Should it be necessary to import some components, the guarantee term can be extended by the period required to import such part, however such period shall not be longer than 90 days.

3. The guarantee does not cover:

- mechanical damages and subsequent defects,

- damages and defects resulting from incorrect storage and usage of the equipment against its purpose,

- incorrect assembly and maintenance,

- damages and consumption of such elements as: cables, straps, rubber parts, pedals, sponge grips, wheels, bearings, etc.

1. The guarantee expires in the event of:

- expiry of the validity term,

- self-repairs,

- failure to follow the rules of correct operation.

1. The product handed over for repair should be complete and clean. If some parts are missing, the service is entitled to refuse to accept the product for repair. The service may refuse to accept a dirty product or clean in on the client's expense after the client's written permit.

2. The guarantee does not cover activities related to assembly, maintenance, which, according to the instruction, the user is obliged to perform themselves.

3. The Guarantor also informs that they offer post-guarantee service.

4. The product should be provided in its original packaging and should be secured for shipment.

5. To exercise the guarantee follow the procedure posted on the website: https://serwis.abisal.pl/

In case of non-conformity of the sold thing with the contract, the buyer is entitled by law to legal remedies from and at the expense of the seller. The guarantee does not affect such remedies.

THE EQUIPMENT IS NOT INTENDED FOR REHABILITATION AND THERAPY

NOTES ON THE COURSE OF REPAIRS

Item	Date of notificacion	Date of provision	Course of repairs	Signature of the recipient (shop, owner)

GARANTIEKARTE

Artikelname:

EAN-Code:

HMS-FITNESS.COM

IMPORTER: ABISAL SP. Z O.O., ul. Pyskowicka 17, 41-807 Zabrze, Polska

DISTRIBUTOR: ABISTORE SPORT S.R.O, U Cihelny 230/3, 74801 Hlučín, Česká Republika

[e-mail] www.abisal.pl