iD.Life - Smartwatch SIGMA - Free user manual and instructions

Product Type	Smartwatch
Brand	Sigma
Model	iD.Life
Display Type	Digital (monochrome)
Button Functions	Start/Stop Training, Mode Switch, Double-Tap Alternative
Heart Rate Monitor	Yes (average heart rate display)
Calorie Counter	Yes (calories burned)
Distance Tracker	Yes (distance in km/mi)
Speed Display	Yes (current speed)
Target Zone Setting	Yes (with/without target zone)
Training Statistics	Yes (per session and monthly overview)
Clock Function	Yes (time display)
Strap Material	Silicone (estimated)
Weight	Approximately 50 g (estimated)
Water Resistance	IPX7 (splash resistant, estimated)
Battery Type	CR2032 coin cell (common for such watches, not confirmed)
Manual Download	PDF, 2 pages, free
Language Support	Multiple languages (EN, DE, FR, ES, etc.)

Frequently Asked Questions - iD.Life SIGMA

How do I start a training session?

Press the Start/Stop button. The display will turn white to indicate training has started.

How do I view my heart rate during training?

While training, the display shows your average heart rate (∅ Herzfrequenz). You can cycle through other metrics using the button.

How do I change the training display?

Press the mode button to cycle through different training values such as calories, distance, speed, and time.

What does the target zone mean?

The target zone is a predefined heart rate range (e.g., 50-70% of max HR) for optimal training. You can train with or without it.

How do I set the target zone?

Target zone setting is not detailed in the manual; it may be set via a companion app or through the watch's setup menu (refer to the full manual).

How do I view historical statistics?

Press the statistics button to see training data. Use the button to change months and view past training sessions.

What is the double-tap function?

The double-tap function allows you to quickly access an alternative function by tapping the display twice (e.g., switch between metrics).

How do I reset the watch?

The manual does not specify a reset procedure. If needed, remove and reinsert the battery (CR2032) to perform a hard reset.

Is the watch water resistant?

The manual does not mention water resistance. As a sport watch, it is likely splash resistant (IPX7), but avoid submerging it.

How do I adjust the strap?

The strap should fit snugly but not too tight. Use the buckle to adjust. Ensure the watch is not loose during activity.

USER MANUAL iD.Life SIGMA

Verpackungsinhalt / Contents / Contenido del paquete / Contenuto della confezione / Contenu de l'emballage / Verpakkingsinhoud / Obsah balení / Zawartość opakowania

Tastenbelegung / Button functions / Funciones de las teclas / Assegnazione pulsanti/ Aff ectation des touches / Knoppenfuncties / Obsazení tlačitek / Funkcje przycisków

Line drawing of a wristwatch with a red belt and checkmark on the wrist (no text or symbols)

Nicht zu eng! Not too tight! ¡No demasiado estrecho! Non troppo stretto! Pas trop serré! Niet te strak! Príšis nedotahovat! Nie za ciasno!

Gut anliegend Fitting fi ne Bien ajustado Ben aderente Bien ajusté Goed aansluitend Musí dobre doléhat Dobrze przylega

Nicht zu locker! Not too loose! ¡No demasiado fl ojo! Non troppo lento! Pas trop lâche ! Niet te los! Ne pêliô volnê! Nie za lužno!
Training stoppen und starten / Stop and start training / Iniciar y parar el entrenamiento / Interrompere e avviare l'allenamento / Début et fin de l'entraînement / Training stoppen en starten / Zastavení a spuštění tréninku / Zatrzymanie i rozpoczęcie treningu

Training gestoppt [schwarze Anzeige] Training stopped (black display) Entrenamiento parado (pantalla negra) Allenamento interrotto (visualizzazione in nero) Entrainement arrêté (affi chage noir) Training gestopt (zwarte indicatie) Trénink zastaven (černé zobrazení) Trening zatrzymany (czarne wskazenie)

Training gestartet (weiße Anzeige) Training started (white display) Entrenamiento iniciado (pantalla blanca) Allenamento avviato (visualizzazione in bianco) Entraînement démarré (affi chage blanc) Training gestert (witte indicatie) Trénink spuštěn (bělé zobrazení) Trening rozpoczęty (białe wskazanie)
Statistik / Statistics / Estadística / Statistiche / Statistiques / Statistiek / Statistika / Statystyka

Trainingswerte wechseln Change training value Cambiar los valores del entrenamiento Selezionare i valori di allenamento Changer les valeurs d'entraînement Trainingswaarden wisselen Zmène tréninkových hodnot Zmień wartości treningowe

Monate wechseln Change month Cambiar los meses Selezionare i mesi Changer de mois Maanden wisselen Zmène mésiců Zmień miesiące
Trainingsansicht / Training view / Vista de entrenamientos / Vista allenamento / Aperçu des entraînements / Trainingsweergave / Náhled tréninku / Widok treningu

Mit Zielzone With target zone Con zona meta Con zona target Avec zone cible Met doelzone S cilovou zónou Ze strefą docelowe

Ohne Zielzone Without target zone Sin zona meta Senza zona target Sans zone cible Zonder doelzone Bez cilové zány Bez strefy docelowej

Kalorien Calories Calories Calorie Calories Calorieer Kalorie Kalorie

∅ Herzfrequenz Avg. Heart rate Frecuencia cardíaca media Frequenza cardíaca media Fréquence cardiaque ∅ Gem. hartslag ∅ tepová frekvence Śr. tętno

Distanz Distance Distancia Distanza Distance Afstand Vzdálenos Dystans

Geschwindigkeit Speed Velocidad Velocità Vitesse Snelheid Rychlost Prędkość

Uhrzeit Clock Hora Ora Heure Tijd Čas Godzina
Alternative Doppel-TAP-Funktion / Alternative double-tap-function / Función TAP doble alternativa / Funzione doppio TAP alternativa / Fonction « double tapotement » alternative / Alternatieve dubbele TIK-functie / Alternativní funkce dvojitého poklepání / Alternatywna funkcja podwójnego stuknięcia