7.0AE - Elliptical bike Horizon Fitness - Free user manual and instructions

Product Type	Elliptical Trainer
Brand	Horizon Fitness
Model	7.0AE
Maximum Weight Capacity	147.4 kg (325 lb)
Frame Warranty	Lifetime (original owner)
Brake Warranty	Lifetime (original owner)
Electronics and Parts Warranty	3 years (original owner)
Labor Warranty	1 year (original owner)
Power Requirements	110-120 V, 15 A, dedicated circuit
Display	LCD screens (incline, speed, RPM, watts, heart rate, fan) and LED (time, resistance, distance, calories, countdown, pace)
Workout Programs	Manual, Climb, My First 5K, Fat Burner, Custom, Distance, Calories, Target Heart Rate
Connectivity	Bluetooth 4.0 (music and heart rate), audio input (3.5 mm), headphone jack, USB port (1 A/5 V)
Resistance	Electronic, adjustable by levels
Incline	Mechanical, manually adjustable
Cleaning	Mild soap and slightly damp cloth; do not use solvents
Maintenance	Check bolt tightness, keep surfaces clean and dry
Usage	Indoor, temperature-controlled room
User Weight	Do not exceed 147.4 kg
Minimum Age	13 years; children under 13 should not use

Frequently Asked Questions - 7.0AE Horizon Fitness

How to assemble the Horizon 7.0AE elliptical?

Follow the assembly instructions in the manual. Use the tools provided and tighten bolts partially before fully tightening. Make sure to properly secure the stabilizer tube, slide rails, console mast, and handlebars before using the machine.

How to clean the elliptical?

Use a slightly damp cloth with mild soap. Never use solvents or abrasive cleaners. Wipe down surfaces and foot pedals after each use.

What is the maximum weight capacity?

The maximum capacity is 147.4 kg (325 lb). Do not exceed this limit as it may void the warranty.

How to connect my phone via Bluetooth for music?

Turn on Bluetooth on your phone, search for devices, and select the elliptical. Make sure your device is Bluetooth 4.0 compatible. Once paired, you can listen to your music through the console speakers.

How to measure my heart rate on the elliptical?

You can use the heart rate detecting handles (hand grip sensors) or a Bluetooth heart rate chest strap. Heart rate is displayed when both hands contact the handles. For continuous monitoring, wear a compatible chest strap and pair it via Bluetooth.

What workout programs are available?

Programs include: Manual, Climb, My First 5K, Fat Burner, Custom, Distance, Calories and Target Heart Rate. Turn and press the selection knob to choose.

What if the elliptical does not turn on?

Check that the power cord is plugged into a grounded outlet and that the main power switch (near the cord) is on. Use a dedicated 15 A circuit. If the problem persists, contact technical support.

Can I use the elliptical on a carpet?

It is recommended to place the machine on a hard, level surface. Do not use on thick carpet as it may affect stability and ventilation. Use a protective mat if necessary.

How to adjust the incline?

Use the incline +/- keys on the console. The incline changes in 0.5% increments. You can also use the quick adjustment keys to directly reach the desired level.

What warranty covers the elliptical?

The warranty includes: lifetime frame, lifetime brake, 3 years electronics and parts, 1 year labor. It applies to the original owner for home use. Damage due to misuse is not covered.

USER MANUAL 7.0AE Horizon Fitness

Read the ELLIPTICAL GUIDE before using this OWNER'S MANUAL.

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel.

This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

DANGER

TO REDUCE THE RISK OF ELECTRICAL SHOCK:

Always unplug the elliptical from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts.

WARNING

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
• When exercising, always maintain a comfortable pace. Do not sprint above 80 RPMs on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.
• Do not turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Keep the topside of the foot support clean and dry.
• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.
• Do not wear clothes that might catch on any part of the elliptical.
  ▪ Always wear athletic shoes while using this equipment.
• Do not jump on the elliptical.
• At no time should more than one person be on the elliptical while in operation.
• This elliptical should not be used by persons weighing more than the specified user capacity in the OWNER'S MANUAL WARRANTY SECTION. Failure to comply will void the warranty.
• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.
• Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply will void the warranty.
• To prevent electrical shock, never drop or insert any object into any opening.
• Connect this exercise product to a properly grounded outlet only.

WARNING

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• Use the elliptical only as described in the owner's manual.
• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)
• The elliptical should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
• At NO time should pets or children under the age of 13 be closer to the elliptical than 10 feet.
• At NO time should children under the age of 13 use the incline trainer.
• Children over the age of 13 or disabled persons should not use the elliptical without adult supervision.
• Never operate the elliptical if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or immersed in water. Return the elliptical to a service center for examination and repair.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized service technician.

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

GROUNDING INSTRUCTIONS

If your elliptical has power incline with a 3-prong plug, you must follow these grounding instructions.

This product must be grounded. If a elliptical should malfunction or break down, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

DANGER

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. This elliptical should be used with a minimum 15-amp circuit.

3-POLE GROUNDED OUTLET

WARNING

Connect this exercise product to a properly grounded outlet only.

Never operate product with a damaged cord or plug even if it is working properly. Never operate any product if it appears damaged, or has been immersed in water. Contact Customer Tech Support for replacement or repair.

ASSEMBLY

WARNING

There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the incline trainer could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your elliptical's serial number located on a white barcode sticker on the front stabilizer tube and enter it in the space provided below.

ENTER YOUR SERIAL NUMBER IN THE BOX BELOW:

SERIAL NUMBER:

EP

MODEL NAME: HORIZON 7.0AE ELLIPTICAL

SERIAL NUMBER LOCATION

» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

TOOLS INCLUDED:

5mm L Wrench
8mm L Wrench
□ 13/15mm Flat Wrench

PARTS INCLUDED:

□ 1 Console
1 Console Mast
□ 1 Water Bottle Holder
1 Main Frame
□ 1 Audio Adaptor Cable
□ 2 Handlebar Caps
□ 2 Upper Handlebars
□ 2 Lower Handlebars
2 Link Arms
2 Pedal Arms
1 Power Cord
□ 1 Stabilizer Tube
□ 1 Guide Rail Set
1 Rear Cover
□ 1 Top Cap of Frame
□ 1 Rear Top Cap of Frame
□ 1 Hardware Kit

PRE ASSEMBLY

UNPACKING

Unpack the product where you will be using it. Place the incline trainer carton on a level flat surface. It is recommended that you place a protective covering on your floor. Never open box when it is on its side.

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

NEED HELP?

If you have questions or if there are any missing

parts, contact Customer

Tech Support. Contact

information is located on the back panel of this manual.

ASSEMBLY STEP 1

HARDWARE FOR STEP 1

PART	TYPE	DESCRIPTION QTY
		M8X1.25PX30L 4A BOLT
		8.2X15.4X2.0T	4B SP
		8.4X17X1T	4C A

A Open HARDWARE FOR STEP 1.
B Attach the STABILIZER TUBE (1) to the MAIN FRAME (2) using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC WASHERS (C) on each side.

ASSEMBLY STEP 2

HARDWARE FOR STEP 2

PART	TYPE	DESCRIPTION QTY
		8.2X15.4X2T 4D SPRING WASHER
		M8X1.25PX35L-20L 4E BOLT
		8.2X16X2T 4F FLAT WASHER
		M8X1.25P 4G	NUT

A Open HARDWARE FOR STEP 2.
B Align GUIDE RAIL SET (3) with MAIN FRAME (2) as shown.
C Attach the GUIDE RAIL SET (3) to the INCLINE BRACKET (4) using 4 BOLTS (E), 4 FLAT WASHERS (F), 4 SPRING WASHERS (D) and 4 NUTS (D).

ASSEMBLY STEP 3

HARDWARE FOR STEP 3

PART	TYPE	DESCRIPTION QTY
		M10X1.5PX20L 4H BOLT
		10.2X18.4X2.5T	4I SP
		10.2.X20X1.5T	4J FL

A Open HARDWARE FOR STEP 3.
B Attach the GUIDE RAIL SET (3) to the MAIN FRAME (2) using 4 BOLTS (H), 4 SPRING WASHERS (I) and 4 FLAT WASHERS (J).

ASSEMBLY STEP 4

HARDWARE FOR STEP 4
PART TYPE DESCRIPTION QTY
K WAVY WASHER		17.2X22.5X.5T 2
L	FLAT WASHER	8.2X20.0X1.5T 2
		8.2X15.4X2.0T 2M	SPRING WAS
N	BOLT	M8X1.25PX20T	2

A Open HARDWARE FOR STEP 4.

B Carefully pull the CONSOLE CABLE (5) through the CONSOLE MAST (6) using the twist tie located inside the CONSOLE MAST (6).

C Attach CONSOLE MAST (6) to MAIN FRAME (2) using PRE-INSTALLED BOLTS AND WASHERS (7).

D Slide WAVY WASHER (K) over CRANK (8) followed by LOWER LINK ARM (9) as shown. Rest pedal arm wheel on guide rail.

E Attach the LOWER LINK ARM (9) to the CRANK (8) using 1 FLAT WASHER (L), 1 SPRING WASHER (M) and 1 BOLT (N).

F Repeat steps D–E on the opposite side of the elliptical.

ASSEMBLY STEP 5

HARDWARE FOR STEP 5
PART TYPE DESCRIPTION QTY
		M8X1.25PX20L 2O BOLT
P	SPRING WASHER	8.2X15.4X2T 2
		8.2X20X1.5L 2Q FLAT WASHER
R	WAVY WASHER	20.7X29.1X0.5T	2
S	FLAT WASHER	20.2X27.2X1.5T	4

A Open HARDWARE FOR STEP 5.
B Slide 1 FLAT WASHER (S), 1 WAVY WASHER (R) and another FLAT WASHER (S) onto the pivot shaft of the PEDAL ARM (10).
C Slide the pivot shaft of the PEDAL ARM (10) into the LOWER LINK ARM (9).
D Attach the LOWER LINK ARM (9) to the PEDAL ARM (10) using 1 FLAT WASHER (Q), 1 SPRING WASHER (P) and 1 BOLT (O).
E Repeat steps B-D opposite side.

ASSEMBLY STEP 6

HARDWARE FOR STEP 6
PART TYPE DESCRIPTION QTY
		M8X1.25PX20L 2T BOLT
U	FLAT WASHER	8.6X26X2T 4
		16X25X1.5L 4V FLAT WASHER
W	RUBBER WASHER	16.2X26.2X11.5T	2
X	SPRING WASHER	8.2X15.4X2T	2

A Open HARDWARE FOR STEP 6.

B Slide 1 RUBBER WASHER (W) and 1 FLAT WASHER (V) onto the CONSOLE MAST PIVOT SHAFT (11).

C Slide LOWER HANDLEBAR (12) onto CONSOLE MAST PIVOT SHAFT (11) and attach using 1 FLAT WASHER (V), 1 FLAT WASHER (U) 1 HANDLEBAR CAP (13), 1 FLAT WASHER (U), 1 SPRING WASHER (X) and 1 BOLT (T).

D Repeat step A on the opposite side.

ASSEMBLY STEP 7

HARDWARE FOR STEP 7
PART TYPE DESCRIPTION QTY
Z BOLT		M8X1.25PX70L-12L 2
AA	SPRING WASHER	8.2X15.4X2T 2
		8.2X20X1.5T 2BB FLAT WASHER
CC	NUT	M8X1.25P	2

A Open HARDWARE FOR STEP 7.
B Slide PEDAL ARM (10) into bottom end of LOWER HANDLEBAR (12).
C Secure the joint with 1 BOLT (Z), 1 SPRING WASHER (AA), 1 FLAT WASHER (BB) and 1 NUT (CC)
D Repeat steps B–C on the other side.

z

cc

BB

AA

NOTE: At this time please tighten all bolts and screws.

ASSEMBLY STEP 8

HARDWARE FOR STEP 8

PART	TYPE	DESCRIPTION QTY
DD SCREW		M5X0.8PX12L	2
EE SCREW		4X15L	3

A Open HARDWARE FOR STEP 8.
B Slide TOP CAP REAR COVER (14) around CONSOLE MAST (6) and on top of side coversand attach using 2 SCREWS (DD).
C Snap TOP CAP FRONT COVER (15) in the front of TOP CAP REAR COVER (14).
D Slide REAR CAP (16) over REAR STABILIZER (17) and attach using 3 SCREWS (EE).

ASSEMBLY STEP 9

HARDWARE FOR STEP 9

PART	TYPE	DESCRIPTION QTY
	SCREWS	M5X0.8PX12L 4FF

NOTE: All hardware for this step is pre-installed.

A Slide the RIGHT UPPER HANDLEBAR (17) onto the RIGHT LOWER HANDLEBAR (12). Using pre-attached 1 BOLT and 1 SET SCREW (18) connect the UPPER AND LOWER HANDLEBARS (17&12) as shown in the diagram. Do not tighten set screw until the bolt is installed
B Repeat step A on the opposite side.
C Connect the 3 CONSOLE CABLES (5).
D Carefully tuck the CONSOLE CABLES (5) into the CONSOLE MAST (6) before attaching the CONSOLE (19). Attach CONSOLE (19) to CONSOLE MAST (6) using 4 SCREWS (FF).

ASSEMBLY STEP 10

CONGRATULATIONS. ASSEMBLY COMPLETE!

This section explains how to use your elliptical's console and programming.

The BASIC OPERATION section in the ELLIPTICAL GUIDE has instructions for the following:

• LOCATION OF THE ELLIPTICAL
• POWER/GROUNDING INSTRUCTIONS
- FOOT POSITIONING
• MOVING THE ELLIPTICAL
• LEVELING THE ELLIPTICAL
• POWER/MANUAL INCLINE OPERATION
• USING THE HEART RATE FUNCTION

A

©
M
N
G
I
Q
S

CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LCD DISPLAY WINDOWS: Incline, Speed, RPM, Watts, Heart Rate, Fan.
B) LED DISPLAY: Time, Resistance, Distance, Calories, Count Down, Incline, Pace, Heart Rate.
C) WORKOUT LED INDICATORS: indicate what workout is set for the current program.
D) SELECT TARGET/WORKOUT KNOB: rotate/press to select your desired workout/target
E) START: press to begin exercising, start your workout, or resume exercising after pause.

F) INCLINE +/- KEYS: used to adjust incline in small increments.

G) RESISTANCE +/- KEYS: used to adjust resistance in small increments.

H) INCLINE QUICK KEYS: used to reach desired incline more quickly.

I) RESISTANCE QUICK KEYS: used to reach desired resistance more quickly.
J) FAN KEY: press to turn fan on and off.
K) FAN: personal workout fan.
L) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
M) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
N) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones. Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers. Make sure to unplug input jacks when using Bluetooth.

O) USB INPUT: 1A/5V USB output power.

P) TABLET/READING RACK: holds tablet or reading material.

Q) BLUETOOTH INDICATOR LIGHT: display when machine is paired with a Bluetooth compatible device.

R) INCLINE +/- KEYS: used to adjust incline in small increments (0.5% increments).

S) RESISTANCE +/- KEYS: used to adjust resistance in small increments (0.5% increments).

DISPLAY WINDOWS

• TIME: Shown as minutes: seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled.
- SPEED: Shown as MPH. Indicates how fast the foot pads are moving.
• INCLINE: Indicates the incline level of the power ramp.
• CALORIES: Total calories burned.
- HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
• RESISTANCE: Shows the current level of resistance.
- PACE: Indicates how many minutes it takes to complete a mile while at your current speed.
• RPM: Rotations Per Minute.
• WATTS: Displays current user power output

GETTING STARTED

1) Check to make sure no objects are placed on the pedals that will hinder the movement of the incline elliptical.
2) Plug in the power cord and turn the incline elliptical ON. (The ON/OFF switch is next to the power cord.)
3) You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out.

Time, distance, and calories will all count up from zero. OR...

B) SELECT A WORKOUT OR TARGET

1) Select your USER by turning the workout knob and then pressing when your desired USER is displayed.
2) Select your WEIGHT by turning the workout knob and then pressing when your desired WEIGHT is displayed.
3) Select your PROGRAM by turning the workout knob and then pressing when your desired PROGRAM is displayed.
4) Adjust the SETTING by turning the workout knob and then pressing when your desired SETTING is displayed.

5) Press START to begin.

WORKOUT PROFILES

1) MANUAL: Control everything about your workout – from start to finish. This program is a basic workout with no pre-defined settings, allowing you to manually adjust the machine at any time. It begins with a resistance at 1.
2) HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline and resistance change and segments repeat every 60 seconds.

Incline and resistance change every 60 seconds

		Warm up					Program segements - Repeat
Seconds 60 60 60 60 60 60 60 60 60 60
Level	Segment	1234	5678910
1	Inc 0 2	2 4 4 4 6	6 6 6 6
	Res 1	2 2 3 2 3	4 5 4 3
2	Inc 0 2	2 4 6 6 6	6 6 8 8
	Res 1	2 2 3 4 5	6 7 6 5
3	Inc 0 2	2 6 6 6 8	8 10 10
	Res 1	2 2 4 6 7	8 9 8 7
4	Inc 0 2	2 6 8 8	10 10 10	10
	Res 1	2 2 5 8 9	10 11 10	9
5	Inc 2 4	6 8 10	10 10 10	12 12
	Res 2	8 5 6 10	11 12 13	12 11
6	Inc 2 4	6 10 10	10 12 12	14 14
	Res 2	8 5 7 12	13 14 15	14 13
7	Inc 2 4	6 10 12	12 14 14	16 16
	Res 2	8 5 8 14	15 16 17	16 15
8	Inc 2 4	6 12 14	14 16 16	16 16
	Res 2	8 5 9 15	16 17 18	17 16
9	Inc 4 6	6 14 16	16 16 16	18 18
	Res 3	4 5 10 16	17 18 19	18 17
10	Inc 4 6	10 16 16	16 18 18	18 18
	Res 3	4 8 11 17	18 19 20	19 18

3) MY FIRST 5K: This 9-week program is intended for inexperienced runners looking to run their first 5k or simply begin an exercise routine. It is designed specifically to keep you motivated and engaged, gradually building your strength, increasing your stamina and giving you the confidence it takes to complete your first 5k.

Week Workout #1 Workout #2 Workout #3

1 5 minute warmup 5 minute warmup 5 minute warmup
1 min jog 1 min jog 1 min jog
1.5 min walk 1.5 min walk 1.5 min walk
1 min jog 1 min jog 1 min jog
1.5 min walk 1.5 min walk 1.5 min walk
1 min jog 1 min jog 1 min jog
1.5 min walk 1.5 min walk 1.5 min walk
1 min log 1 min log 1 min log
1.5 min walk 1.5 min walk 1.5 min walk
1 min jog 1 min jog 1 min jog
1.5 min walk 1.5 min walk 1.5 min walk
1 min jog 1 min jog 1 min jog
1.5 min walk 1.5 min walk 1.5 min walk
1 min Jog 1 min Jog 1 min Jog
1.5 min walk 1.5 min walk 1.5 min walk
1 min jog 1 min jog 1 min jog
1.5 min walk 1.5 min walk 1.5 min walk
5 minute cooldown 5 minute cooldown 5 minute cooldown

2 5 minute warmup 5 minute warmup 5 minute warmup
1.5 minute jog 1.5 minute jog 1.5 minute jog
2 minute walk 2 minute walk 2 minute walk
1.5 minute jog 1.5 minute jog 1.5 minute jog
2 minute walk 2 minute walk 2 minute walk
1.5 minute jog 1.5 minute jog 1.5 minute jog
2 minute walk 2 minute walk 2 minute walk
1.5 minute jog 1.5 minute jog 1.5 minute jog
2 minute walk 2 minute walk 2 minute walk
1.5 minute jog 1.5 minute jog 1.5 minute jog
2 minute walk 2 minute walk 2 minute walk
1.5 minute joe 1.5 minute joe 1.5 minute joe
2 minute walk 2 minute walk 2 minute walk
5 minute cooldown 5 minute cooldown 5 minute cooldown

3 5 minute warmup 5 minute warmup 5 minute warmup

1.5 minute jog 1.5 minute jog 1.5 minute jog

1.5 minute walk 1.5 minute walk 1.5 minute walk

3 minute log 3 minute log 3 minute log

3 minute walk 3 minute walk 3 minute walk

1.5 minute jog 1.5 minute jog 1.5 minute jog

1.5 minute jog 1.5 minute jog 1.5 minute jog

3 minute igs 3 minute igs 3 minute igs

3 minute walk 3 minute walk 3 minute walk

5 minute cooldown 5 minute cooldown 5 minute cooldown

Week Workout #1 Workout #2 Workout #3

4 5 minute warmup 5 minute warmup 5 minute warmup
3 minute jog 3 minute jog 3 minute jog
1.5 minute walk 1.5 minute walk 1.5 minute walk
5 minute jog 5 minute jog 5 minute jog
2.5 minute walk 2.5 minute walk 2.5 minute walk
3 minute jog 3 minute jog 3 minute jog
1.5 minute walk 1.5 minute walk 1.5 minute walk
5 minute log 5 minute log 5 minute log
5 minute cooldown 5 minute cooldown 5 minute cooldown

5 5 minute warmup 5 minute warmup 5 minute warmup

5 minute Jog 10 minute Jog 25 minute Jog

3 minute walk 3 minute walk 5 minute cooldown

Warmup and cooldown speeds 1.0 mph or 75% of walk speed, whichever is greater

4) FAT BURN: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by increasing and decreasing the resistance, while keeping you in your fat burning zone. Resistance changes, segments repeat every 60 seconds.

Resistance changes every 60 seconds

	Warm Up						Program Segments - Repeat
Seconds 60	60	60	60	60	60	60	60	60	60	60	60	60
Segment	1		2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
Level 1 1	2	2	3	4	3	4	5	5	3	4	6	6	5	4	3
Level 2 2	3	3	3	5	4	5	6	6	4	5	7	7	6	5	4
Level 3 2	4	4	5	7	6	7	8	8	6	7	9	9	8	7	6
Level 4 3	4	5	6	8	7	8	9	9	7	8	10	10	9	8	7
Level 5 4	5	6	7	10	9	10	11	11	9	10	12	12	11	10	9
Level 6 4	6	7	8	11	10	11	12	12	10	11	13	13	12	11	10
Level 7 5	7	9	9	13	12	13	14	14	12	13	15	15	14	13	12
Level 8 5	8	9	10	14	13	14	15	15	13	14	16	16	15	14	13
Level 9 6	9	11	12	16	15	16	17	17	15	16	18	18	17	16	15
Level 10	7		10	12	13	18					17	18		19	19	17	18

5) CUSTOM: Allows you to create and reuse your perfect workout with a combination of a specific resistance, incline and time or distance. The ultimate in personal programming. This is a time or distance based goal program.

TARGET PROFILES

1) DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. You set your level.

Resistance changes and all segments are .016km and repeat. (Warm up does not repeat)

	Warm Up					Program segments
Seconds 0	16km 0.1	16km 0.16	16km 0.16k	m 0.16km	0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km
Segment	1	2 3 4	5 6 7 8 9	10 11 12	13 14
Level 1 1	1 1 1 1	1 1 1 1	1 1 1
Level 2 1	2 2 3 3 5	7 4 6 7 4	5 6 3
Level 3 2	2 3 3 4 6	3 5 7 8 5	6 7 4
Level 4 2	3 3 4 6 8	10 7 9 10	7 8 9 6
Level 5 3	4 4 4 8 10	12 9 11	12 9 10 1	1 8
Level 6 3	5 4 5 10	12 14 11	13 14 11	2 13 10
Level 7 4	5 5 5 11	13 15 12	14 15 12	13 14 11
Level 8	4 5 5	5 13 15	17 14 16	17 14 15	16 13
Level 9 4	5 5 5 15	17 19 16	18 19 16	17 18 15
Level 10 4	5 6 6 16	18 20 17	19 20 17	18 19 16

2) CALORIES: Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set your level to keep you in your fat burning zone.

Resistance changes and all segments are 20 calories and repeat. (Warm up does not repeat)

	Warm Up					Program segments
Seconds 20	cal 20	cal 20	cal 20	cal 20	cal 20	cal 20	cal 20	cal 20	cal 20	cal 20	cal 20	cal 20	cal 20	cal 20	cal 20
Segment	1	2	3	4	5	6	7	8	9	10	11	12	13	14
Level 1 1	1	1	1	1	1	1	1	1
Level 2 1	2	2	3	3	5	7	4	6	7	4	5	6	3
Level 3 2	2	3	3	4	6	8	5	7	8	5	6	7	4
Level 4 2	3	3	4	6	8	10	7	9	10	7	8	9	6
Level 5 3	4	4	4	8	10	12	9	11	12	9	10	11	8
Level 6 3	5	4	5	10	12	14	11	13	14	11	12	13	10
Level 7 4	5	5	5	11	13	15	12	14	15	12	13	14	11
Level 8 4	5	5	5	13	15	17	14	16	17	14	15	16	13
Level 9 4	5	5	5	15	17	19	16	18	19	16	17	18	15
Level 10 4	5	6	6	16	18	20	17	19	20	17	18	19	16

TARGET HEART RATE: This program is designed for you to improve your overall cardiovascular fitness levels. You simply set your target heart rate. The program will then monitor and adjust the intensity level to maintain your heart rate within your targeted range while you exercise – a proven method to maximize your weight loss and fitness goals. A chest strap is required and must be worn during the duration of this program. See below for calculating your target heart rate.

Calculating Your Target Heart Rate

The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training.

The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is recommended.

This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For example, a 30-year-old's max HR is 220 - 30 = 190 bpm and 90% max HR is 190 × 0.9 = 171 bpm.

Target Heart Rate Zone	Workout Duration	Example THR (age 30)	Your THR Recommend For
VERY HARD 90 - 100%	< 5 min	171-190 BPM		Fit persons for athletic training
HARD 80 - 90%	2-10 min	52-171 BPM Shorter Workouts
MODERATE 70 - 80%	10-40 min	133-152 BPM		Moderately long Workouts
LIGHT 60 - 70%	40-80 min	114-133 BPM		Longer and frequently repeated shorter exercises
VERY LIGHT 50 - 60%	20-40 min	104-114BPM		Weight management and active recovery

Additional target heart rate notes:

1). The incline elliptical resistance will automatically adjust to bring you near your specified heart rate.
2). If there is no heart rate detected, the unit will not change the incline.
3). If your heart rate is 25 beats over your target zone the program will shut down.

TO RESET THE CONSOLE

Hold STOP key for 3 seconds.

When your workout is complete, the unit will beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

BLUETOOTH HEART RATE MONITORING

The 7.0AE is equipped with multi-channel Bluetooth which enables you to wirelessly connect compatible Bluetooth heart rate monitoring devices to this incline elliptical. You will need to ensure that your wireless heart rate monitoring device is Bluetooth 4.0 compatible and is also "open" to sharing data. Non-"open" or "closed" devices typically only share data with their proprietary apps. The 7.0AE needs an "open" device to receive data from the device. You may need to consult with your device's owner's manual or the manufacturer to confirm if it is an open device.

Turn on the Bluetooth 4.0 HR strap and make sure it is transmitting and correctly worn. Pair the receiver to the app and the console will receive the information from the tablet. To use the Bluetooth chest strap without a tablet, press and hold the Bluetooth button to enable the console to communicate with the receiver. When paired with the chest strap the console will not pair with a tablet. To enable tablet communication press and hold the Bluetooth button for 5 seconds or reset power.

The 7.0AE Elliptical will connect and stream music form your compatible music device. This includes many smart phones and traditional mp3 players.

Your 7.0AE Elliptical comes equipped with Bluetooth speakers. Bluetooth compatible devices can stream music wirelessly from your device to the speakers. You can also connect your music device via an audio cable and stream music through the speakers. Instructions for both types of audio connection are detailed below.

CONNECTING VIA BLUETOOTH 4.0LE

1) Check to ensure that your music device is Bluetooth 4.0 compatible
2) Go into your device's Bluetooth settings and scan for devices.
3) On your music device, locate the Bluetooth device list. Select your treadmill or elliptical unit that appears on this list.
Wait for your music device to finish pairing with the unit.
4) You will know when pairing is successful when your music device shows the treadmill or elliptical unit as now being a paired device.

WHEN UNIT IS POWERED OFF THEN BACK ON

If you turn your treadmill or elliptical unit off, or if it goes into sleep mode, the next time it is powered on the unit will look to pair with the last music device with which it was paired. It will automatically pair at this time.

RE-PAIRING MUSIC DEVICES

In the event that the unit cannot find the last paired music device (for example, the music device is off or not being used) then the unit will stop looking to pair with the music device. If this happens, and if you wish to use your music device again, then you will need to go through the pairing process listed above and re-pair through your music device's settings.

USING MULTIPLE MUSIC DEVICES

If multiple devices are being paired with the unit (i.e.: multiple users are using the treadmill or elliptical unit and pairing their music devices with it) then the unit will look to pair with the last device used and "forget" other devices. If you wish to re-pair a "forgotten" music device, then you will need to un-pair the current paired device and then re-pair your device through the pairing procedure noted above.

CONNECTING VIA AN AUDIO CABLE

1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone jack on your music device.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you don't want to use the SPEAKERS, you can plug your headphones into the AUDIO OUT JACK at the bottom of the console. This ensures that if you accidentally catch the headphone line while moving, you won't drop your device to the ground.

AFG CONNECTED FITNESS SYSTEM

Your Horizon machine is Bluetooth ready, allowing you to use Bluetooth 4.0 technology to wirelessly connect your device to your Horizon Elliptical. Using the free downloadable AFG Fitness app will enable you to control your elliptical's operating functions via your device. The app will also allow you to monitor your workout, track your progress and view your workout history. The AFG Fitness app can be downloaded from either the iTunes store for iOS devices or from the Google store for Android devices.

For information about connecting your device to your Horizon elliptical, setting up the AFG Fitness App and controlling and monitoring your workout with your device, see the AFG Connected Fitness Manual included with your elliptical.

LIMITED HOME-USE WARRANTY

WEIGHT CAPACITY = 325 lbs (147.4 kilograms)

FRAME • LIFETIME

Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner, so long as the device remains in the possession of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.)

BRAKE • LIFETIME

Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original owner, so long as the device remains in the possession of the original owner. Labor or installation of brake is not covered under the brake warranty.

ELECTRONICS & PARTS • 3 YEARS

Horizon Fitness warrants the electronic components, finish and all original parts for a period of three years from the date of original purchase, so long as the device remains in the possession of the original owner.

LABOR • 1 YEAR

Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.

INCLINE MOTOR • 1 YEAR

Horizon Fitness warrants the incline motor mechanism and parts against defects in workmanship and materials for a period of one year from the date of original purchase, so long as the device remains in the possession of the original owner.

EXCLUSIONS AND LIMITATIONS

Who IS covered:

- The original owner and is not transferable.

What IS covered:

- Repair or replacement of a defective motor, electronic component, or defective part and is the sole remedy of the warranty.

What IS NOT covered:

- Normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not originally intended or compatible with the equipment as sold.

- Damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or other natural disasters of any kind, power reduction, fluctuation or failure from whatever cause, unusual atmospheric conditions, collision, introduction of foreign objects into the covered unit, or modifications that are unauthorized or not recommended by Horizon Fitness.

• Incidental or consequential damages. Horizon Fitness is not responsible or liable for indirect, special or consequential damages, economic loss, loss of property, or profits, loss of enjoyment or use, or other consequential damages of whatsoever nature in connection with the purchase, use, repair or maintenance of the equipment. Horizon Fitness does not provide monetary or other compensation for any such repairs or replacement parts costs, including but not limited to gym membership fees, work time lost, diagnostic visits, maintenance visits or transportation.
• Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by Horizon Fitness for coverage.
  • Equipment owned or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit.
• Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician. All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.
• If you are out of the manufacturer's warranty but have an extended warranty, refer to your extended warranty contract for contact information regarding requests for extended warranty service or repair.

SERVICE/RETURNS

• In-home service is available within 150 miles of the nearest authorized Service Provider (Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer).
• All returns must be pre-authorized.
• The warranty is limited to replacing or repairing, at the servicer's and/or manufacturer's option, the same or comparable model.
• Defective components may be requested to be returned to the manufacturer upon completion of warranty service using a prepaid return shipping label. If you have been advised to return parts and did not receive a label, please contact Customer Tech Support.
• Replacement units, parts and electronic components reconditioned to as-new condition by the manufacturer or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms.
• This warranty gives you specific legal rights, and your rights may vary from states to state.

FRANÇAIS

PRÉCAUTIONS IMPORTANTES

CONSERVEZ CES INSTRUCTIONS

ASSEMBLAGE ÉTAPE 2

QUINCAILLERIE POUR L'ÉTAPE 2

PIÈCE	TYPE	DESCRIPTION QTÉ
		8,2X15,4X2T 4D RONDELLE	ÉLASTIQUE
		M8X1,25PX35L-20L 4E BOULON
		8,2X16X2T 4F RONDELLE	PLATE
		M8X1,25P 4G ÉCROU

ASSEMBLAGE ÉTAPE 4

QUINCAILLERIE POUR L'ÉTAPE 4
PIÈCE TYPE DESCRIPTION QTÉ
K RONDELLE ONDULÉE		17,2X22,5X5T 2
L	RONDELLE PLATE	8,2X20,0X1,5T 2
		8,2X15,4X2,0T 2M RONDELLE ÉLASTIC
		M8X1,25PX20T 2N BOULON

ASSEMBLAGE ÉTAPE 5

QUINCAILLERIE POUR L'ÉTAPE 5
PIÈCE TYPE DESCRIPTION QTÉ
		M8X1,25PX20L 2O BOULON
		8,2X15,4X2T 2P RONDELLE À RESSORT
Q	RONDELLE PLATE	8,2X20X1,5L 2
		20,7X29,1X0,5T 2R RONDEL LE ONDULÉ
		20,2X27,2X1,5T 4S RONDELLE F

ASSEMBLAGE ÉTAPE 6

QUINCAILLERIE POUR L'ÉTAPE 6
PIÈCE TYPE DESCRIPTION QTÉ
		M8X1,25PX20L 2T BOULON
		8,6X26X2T 4U RONDELLE PLATE
		16X25X1,5L 4V RONDELLE PLATE
		16,2X26,2X11,5T 2W	RONDELLE
		8,2X15,4X2T	2X

A Ouvrez le SACHET CONTENANT LA QUINCAILLERIE À UTILISER LORS DE L'ÉTAPE 6.
B Enfilez 1 RONDELLE EN CAOUTCHOUC (W) et 1 RONDELLE PLATE (V) sur l'ARBRE-PIVOT DU MONTANT DE CONSOLE (11).

CAOUTCHOUCC Enfilez la POIGNÉE DE GUIDON INFÉRIEURE (12)

RONDELLE PLATE (11) ET L'ARBRE PIVOT DU MONTANT DE CONSOLE 1 RONDELLE PLATE (V), 1 RONDELLE PLATE (U), 1 CAPUCHON DU GUIDON (13), 1 RONDELLE PLATE (U), 1 RONDELLE ÉLASTIQUE (X) et 1 BOULON (T).

REMARQUE :

FÉLICITATIONS. ASSEMBLAGE TERMINÉ!

FONCTIONNEMENT DE L'EXERCISEUR ELLIPTIQUE

PASO 2 DE MONTAJE

TORNILLERÍA PARA EL PASO 2

PASO 4 DE MONTAJE

TORNILLERÍA PARA EL PASO 4
PIEZA TIPO DESCRIPCIÓN CANT.
K ARANDELA ONDULADA		17,2X22,5X5T 2
L	ARANDELA PLANA	8,2X20,0X1,5T 2
		8,2X15,4X2,0T 2M ARANDELA ELÁSTIC
		M8X1,25PX20T 2N PERNO

PASO 5 DE MONTAJE

TORNILLERÍA PARA EL PASO 5
PIEZA TIPO DESCRIPCIÓN CANT.
		M8X1,25PX20L 2O PERNO
		8,2X15,4X2T 2P ARANDELA	ELÁSTICA
Q	ARANDELA PLANA	8,2X20X1,5L 2
		20,7X29,1X0,5T 2R ARANDELA	ONDUL
		20,2X27,2X1,5T	4S

PASO 6 DE MONTAJE

w

ARAN

TORNILLERÍA PARA EL PASO 6
PIEZA TIPO DESCRIPCIÓN CANT.
		M8X1,25PX20L 2T PERNO
		8,6X26X2T 4U ARANDELA	PLANA
		16X25X1,5L 4V ARANDELA	PLANA
NDELA DE CAUCHO		16,2X26,2X11,5T 2
		8,2X15,4X2T	2X

NOTA:

DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.

For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website.

We want to know if you have a problem and we want to have an opportunity to correct it for you.

NOTE: Please read the TROUBLESHOOTING section in the ELLIPTICAL GUIDE before contacting Customer Tech Support. Additional product information is available on our website.

ARRÊTER

ASSISTANCE TECHNIQUE

[e-mail]

www.horizonfitness.com

Horizon Fitness

1600 Landmark Drive,

Cottage Grove WI, 53527

Horizon 7.0AE 02112020 © 2019 Horizon Fitness